Woman's World USA Mar 2022

March 21, 2022 WORRY DINE
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This week in a Woman’s World

Enjoy! VOLUME XLIII, NUMBER 12, MARCH 21, 2022 Feel great!

ON THE COVER

31 22 Hormone rescue for women 17

4 Fill your week with smiles! over 50 16 Surprise cures that banish brain fog
6 Relax and have fun this week 17 Wake up even happier
8 Woman’s World book club 43 Dine on a dime! 17 Easy keys to balanced blood sugar
28 Celebrate St. Paddy’s Day 21 Worry cure 18 Simple secret to feeling like a kid again
30 Sweet smiles guaranteed 17 Diabetes risk cut in half 20 Body clock tips for 100% healthy
34 Simply satisfying soups and stews 18 Better than a hearing aid 22 Drop 40 lbs in 30 days
35 Dinner made easy 26 Dramatically up your luck 26 Ask America’s ultimate experts
44 Live it up in Hot Springs 30 St. Paddy’s Day delicious 38 Add clever charm with cork accents
46 Brain games 29 Grasshopper Cocktails
47 Solve-it-yourself mystery 35 Luck o’ the Irish crowd-pleasers Save big!
50 5-minute romance
52 Your horoscope Be inspired!
55 Love & laughter

Look good! 10

Tom and Terri worked together to
make sure a lost teddy bear found
his way home to his little girl

14 24 A $6 tool cured Karen’s migraines 43
48 7 days of inspiration
12 Luxe and lucky every day! 48 My guardian angel 40 Easy fixes that make furniture like
14 The new ways to extra beautiful 49 Circle of kindness new again
18 Spring forward to beautiful 50 A moment for you
54 You deserve good things 42 Marie makes $50,000 a year selling
54 Animal hero: Francis’ rescue pup, natural beauty products

Sue, saved his life—three times 43 Save $$$ at restaurants

To get in touch or share your story For help with subscriptions

CALL 201-569-6699 EMAIL [email protected] CALL 1-800-216-6981
WRITE Woman’s World Magazine, 270 Sylvan Ave, Englewood Cliffs, NJ 07632 WEB www.WomansWorld.com/subscribe
SHARE YOUR STORY [email protected] MAIL Woman’s World, P.O. Box 37177, Boone, IA 50037
FOLLOW US ON FACEBOOK Facebook.com/WomansWorldMag
FOR POSTMASTER INFO, see page 55. Printed in the USA.

Cover photo: Barry J. Holmes. Others: Brooke Fitts. H&M: Elizabeth Dolan MUA/elizabethdolanmua.com; Woman’s World 3/21/22 3
HBB; Adobe Stock; Jhfusionphotography; Getty (2); Food & Photo (5); Lines + Angles

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Fill your week

MARCH 20–MARCH 26 NATIONAL BUBBLE WEEK

Enjoy some bubbly

Crack open a bottle of your favorite sparkling of a glass. Add 1 cup of sparkling wine, 1⁄2 cup
wine this week and mix up a fun cocktail, of club soda and 1 Tbs. of lime juice. Garnish
like this irresistible sip, which is bursting with lime slices, sliced strawberries and frozen
with bubbles and fruit! mango chunks (thawed). Makes 1 cocktail
Tip: Pour any leftover bubbly into ice-cube trays,
To make a Strawberry Mango Spritzer: freeze and use in your next champagne cocktail!

Add 1⁄4 cup of pureed strawberries to the bottom

JOKE OF THE WEEK SATURDAY, MARCH 26
SOLITUDE DAY
The most
dangerous drinking Time for YOU
game is seeing
how long we can go
without coffee

SUNDAY, MARCH 20 Whether you catch up on your favorite TV show, pick up a book
FIRST DAY OF SPRING or relax in a bath, today is the perfect day to enjoy some alone time.
Doing so can boost your well-being—even during difficult times,
Treat yourself say researchers in Frontiers in Psychology. In their study of 2,000
people, more than half said alone time in the early days of the pan-
Celebrate the change of seasons with a bright bulb bouquet demic helped them look inward, grow spiritually and become more
cleverly displayed in a stylish hatbox reminiscent of spring. self-reliant and competent. Why? The researchers say when we’re
alone, we may feel more free to be ourselves, so we can focus on what
To make: Fill a 7"-tall vase with water and place in an 8"-tall green we deem interesting or important—and that leads to self-growth.
hatbox. Gather 4 dozen daffodil stems in several varieties. Snip half
of the stems to 10" and pop them in the vase, grouping each variety
together, then fan out blooms over the box rim while adjusting the
flower “faces” outward. Snip the rest to 11" and insert in the center
of the vase. To finish, lightly set the hatbox lid atop blooms.

HELP A HERO! Make a soldier’s day!

If you have extra snack items, toiletries or medical
items and would like to help more than 16,000 sol-
diers, visit AnySoldier.com. There, you can view spe-
cific requests of military service members stationed
abroad and receive an address to send your package.
Visit the website for more information on the program.

4 3/21/22 Woman’s World

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with smiles! Start your week

FRIDAY, MARCH 25 INTERNATIONAL WAFFLE DAY Lawuithgah!

Drizzle on yum! St. Patrick reminisces
about driving the snakes
Waffles make any morning sweeter! Whether you
opt for store-bought or homemade, the secret to out of Ireland
delicious all comes down to the drizzle. According
to a survey conducted by NationalToday.com, Q What do you get when
Americans’ most-loved waffle toppings include you cross poison ivy
maple syrup, peanut butter, fruit sauce, Nutella, and a four-leaf clover?
chocolate, honey, jam and apple butter, but this
infused syrup whipped up by the pros in the A A rash of good luck!
Woman’s World test kitchen is our favorite!

To make Orange-Infused Syrup: In a bowl, stir

together 1⁄2 cup of maple syrup and 1⁄4 cup of orange

juice until combined. Pour over hot waffles and enjoy!

MONDAY, MARCH 21
INTERNATIONAL DAY OF FORESTS

Rediscover peace

We know that spending time in nature adapt to stress—after spending 2 hours in
eases stress, but a new study from the Forest a forest. And lying under trees, listening to
Bathing Institute and the University of flowing water and breathing in the scents of
Derby found that specific activities opti- nature led to the highest increases in HRV.
mize our “green time.” In their study, 88% Don’t have 2 hours a day to spare? Previous
of people reported a reduction in anxiety research shows you can get the perks by
and 57% had increased heart rate variability spending 2 hours a week in nature, divided
(HRV)—a measure of the body’s ability to up into several short feel-great visits!

Lines + Angles; Getty (4); GAP Photos. Text: Shay Trotter “For security reasons,
you need to change your

mantra every month”

Kids are fUnNy!

MdhghrTaeaiiarmypdlmslayimhweianno4dhardmah-,ady…wi“teeseItaakhsfgfrsrnorerio-eootiomIernuwlglnddpldiuatns.ghaemgWwreysaemsihcontsheatnedhwnretsheehoeIioesotnrahwettcshecw,kahaehoielenmrletedheder
one’s name is Today.”
—M.F., Buffalo, NY

Woman’s World 3/21/22 5

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Relax and have

AMAZON Feel the sweet nostalgia

with Lucy and Desi!

Discover the fascinating true story of comedic icon Lucille Ball, her romantic and pro-
fessional relationship with Desi Arnaz and how their hit sitcom, I Love Lucy, changed
television forever. In the new documentary Lucy and Desi, directed by actress Amy
Poehler, you’ll hear their story through previously unheard recordings with the couple,
home movies, rare materials from their estate and interviews with Desi Jr., Lucie Arnaz
Luckinbill, Norman Lear, Carol Burnett, Bette Midler and more. Stream it now.

MUSIC Maren is
nominated for
Get your toes two Grammy
tapping with Awards. Watch
the show on
Maren Morris! April 3 to see
if she wins
It’s been three years since coun-
Hear all about how Lucy met try music star Maren Morris
Desi on the set of the 1940 released new music, but now
musical Too Many Girls she’s back with a new album,
Humble Quest, on March 25.
Featuring 11 original tracks,
including the first single,
“Circles Around This Town,”
a ballad about her early days
in Nashville. Also, a tribute to
her son, Hayes Andrew, called
“Hummingbird” and a song
dedicated to her husband,
singer Ryan Hurd, with “Tall
Guys.” For more about the
new album and upcoming live
shows, go to MarenMorris.com.

Is love in the air for Anthony Bridgerton and NETFLIX Everett Collection (3); Liam Daniel/Netflix; Getty (2); Craig Minielly; Alamy (3)
Kate Sharma (couple at left) in Bridgerton’s
Get swept
much-anticipated second season? away with

Bridgerton!

Travel back to Regency-era
England for this romantic
drama series that follows the
trials and tribulations of the
Bridgerton family. Season two
focuses on Anthony Bridgerton
as he finds true love during
the social season. But will it be
with his expected future bride,
Edwina, or her older sister, Kate
Sharma? See it March 25.

6 3/21/22 Woman’s World

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fun this week It happened

this week!

● Joanie Loves Chachi, one of
five spin-offs of the popular sitcom
Happy Days, premiered in 1982.

UPTV Watch maid of honor ● The Rubik’s Cube
Gwen (right) plan her was patented in 1983.
best friend’s wedding With six colored
while finding romance sides, there are over
43 quintillion possible
Fall in love with The Wedding Fix! configurations.

Will an over-planner and a free spirit be able to work together to plan the perfect wed- ● Patti
ding? Reeling from a breakup, professional wedding planner and maid-of-honor Gwen LaBelle’s “Lady
pitches in to put the finishing touches on her best friend’s wedding. But when she’s Marmalade”
teamed up with the groom’s best friend, Josh, a free-spirited nature guide, she finds that topped charts in
pulling together this wedding might not be as easy as she thought. Can Gwen and Josh 1975. It’s the only
put aside their differences and find true love? Find out on March 20. song to top both
the U.K. and U.S.
PODCAST Channing Tatum charts twice.
(left) and
Be inspired by Bridges Sandra Bullock ● An American
(right) star in Paris, starring
with Patsy Clairmont Gene Kelly and
MOVIE Leslie Caron,
and Andrew Greer! won the Oscar
Laugh out loud for Best Picture
Uniting listeners of all ages, the popu- in 1952. It scored
lar weekly podcast Bridges with Patsy with The Lost City! six out of its eight
Clairmont and Andrew Greer has launched nominations.
its new season, and its co-hosts hope to Go on an adventure with reclusive author
inspire people no matter what end of the Loretta Sage (Sandra Bullock) who writes ● Corndogs were
generational bridge they land on. With about exotic places in her romance novels first introduced in
guests such as Kathie Lee Gifford, author featuring handsome model Alan (Channing the 1920s. They
Andrew Peterson Tatum) as the hero, “Dash.” While on her even have their
and singer/song- book tour with Alan, Loretta is kidnapped own unofficial holi-
writer Tasha by a billionaire who hopes she’ll lead him to day, which is cele-
Layton, they the treasure from her new story. Alan sets brated on March 19
discuss faith, com- off to rescue her and the pair have to work in over 30 states
munity, living a life together to survive and find the treasure and Australia.
of love and much before it’s lost forever. In theaters March 25.
more. Download it
Apple Podcasts and
Pandora now.

Woman’s World 3/21/22 7

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WomBaon’osWkorl This week’s best new books
d

Club Fiction

COZY MYSTERY ROMANCE HISTORICAL FICTION THRILLER Tommy A. Ventura; Thomas Hubscher 2020; Bertrand Roberts

Front Page Murder If You Ask Me A Girl During the War Hideout
by Joyce St. Anthony by Libby Hubscher by Anita Abriel by Louisa Luna
Danger and intrigue combine in Brimming with hilarious Readers are transported back Known for her captivating
this whodunit that takes place moments and heartwarming to 1943 Rome in this sweeping mystery-meets-adventure sagas,
during WWII. Irene Ingram characters, this rom-com stars tale. When Marina Tozzi finds Louisa Luna follows suit with
writes for her father’s newspa- Violet Covington, the writer of out her father has been killed for her latest. Thirty years ago, Zeb
per, the Progress Herald. When an advice column called Dear harboring a Jewish artist in their Williams disappeared without
crime reporter Moe Bauer turns Sweetie. She always knows just home, she flees to the Florence a trace. But Alice Vega is good
up dead in his cellar, the police how to handle any situation— villa of her father’s American at tracking missing people, and
write it off as an accident. But until she discovers her husband, friend, Bernard Berenson. As the clues she finds tied to Zeb
Moe was also covering the rob- Sam, is cheating. When she an art expert, Marina helps lead her to a local hate group
bery of a hardware store around lights his belongings on fire in Bernard catalog his library, and in Oregon called the Liberty
the same time, so Irene thinks the yard, handsome firefighter before long, she starts to fall for Boys—where everyone is hid-
there’s something more to the Dez shows up to douse the their neighbor, Carlos. What ing something. Soon, the truth
murder. Now, she’s on a dead- flames…but the sparks between follows is a saga of dreams, true stirs up trouble that may be too
line to find the killer! Violet and Dez soon start to fly. love and finding your purpose. much for Alice to handle.

Nonfiction Peace is a Practice by Morgan Harper Nichols

Sometimes it feels as if constant, low-level anxiety and worry have become the

new status-quo. But Christian artist and poet Morgan Harper Nichols is deter-

mined to help women break “Even when we haven’t yet seen the
free of this sneaky stress-spiral other side of the issues we’re facing,
and restore peace in our own we are still worthy of breathing deep
lives. With personal stories, and knowing peace amid them”
practical tips and gentle

words of wisdom, Nichols offers warm guidance on topics like putting peace

into practice daily, letting go of regret and having faith during tough times.

A lovely map for finding grace, calm and joy no matter what comes our way.

8 3/21/22 Woman’s World

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“A simple act ofPOWEROFLOVE
an answered prayer!”

The bear was a When 6-year-old Naomi Pascal lost
gift from Ben, here her beloved teddy bear in Glacier
National Park, everyone thought he
with Naomi on was gone forever. But, luckily, Teddy
adoption day, and had been rescued by Ranger Tom
Mazzarisi, who lovingly watched over
his wife, Addie him for a year…until a chance bear
sighting got the teddy back to Naomi!

A year after Naomi lost “Daddy, where’s Teddy?” 6-year-old Naomi called
her bear, family friend from the back of the minivan.
Terri Hayden (left) “I’m sure he’s here somewhere,” Ben Pascal
spotted it in a park said, and pulled off the highway to search for his
ranger’s truck daughter’s cherished furry pal.
While his wife, Addie, enjoyed some alone time, the
Jackson Hole, Wyoming, dad had taken their three
kids to visit family friends Terri and Paul Hayden in
Big Fork, Montana. The group had spent the October
2020 day at nearby Glacier National Park.
“Are you sure she had Teddy?” Terri asked after
they’d searched the minivan without finding the bear.
“She carries him everywhere,” Ben said.
Ben and Addie had given Teddy to Naomi before
they even met her.
“This is for you,” an Ethiopian orphanage worker
slipped the stuffed bear into 6-month-old Naomi’s
crib. “Your new mom and dad want you to know they
love you and are coming as soon as they can.”
It took a year to complete the adoption process,
but finally, in July 2016, they brought Naomi home,
Teddy nestled in her arms.
The thought of never seeing him again…Naomi
cried herself to sleep that night and the next.
Terri called the lost and found department, but no
one had turned him in.
I know the odds are against finding him…Addie
posted a plea to a Friends of Glacier Facebook group.
One woman had actually seen Teddy sitting on a
rock and had even taken his picture. But kids were
nearby and she thought the bear belonged to them.
People promised to keep a lookout and others
offered to buy Naomi a new bear. But no bear could
ever replace Teddy in the little girl’s heart.

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kindness can result in
He was found
Naomi lost by a ranger A happy
Teddy while bear
hiking with
family friends sighting

Ranger Tom,
Teddy’s hero

Lost and found Her favorite trail was closed due to his pickup. She was out tracking grizzlies.

Meanwhile, as fall gave way to winter and grizzly activity. But when her shift ended, and after calling

the park prepared to close for the season, Sighing, they turned around—and Tom to break the news, one of the rangers

park ranger Tom Mazzarisi began check- that’s when she saw it. A park ranger’s delivered Teddy to the Haydens, who had

ing trails—collecting trash and pickup with a tiny, furry face peek- bought Tom another bear at the gift shop.

pulling up signs. ing through the windshield. The next day, Terri FaceTimed with

“What’s this?” he said, “To me, it was “Teddy!” she cried. Naomi, and when she held up Teddy, “You
plucking the furry bear out No one was in the found him!” Naomi exclaimed, a huge
of a puddle. The park’s good news. A truck. Terri snapped a smile lighting her face.
policy is to toss anything
little girl and her photo and texted Addie, Soon, Teddy was back in Naomi’s

found with little value. beloved bear are who quickly replied, Yes, arms—right where he belongs, says Ranger
But this time, for some it’s Teddy! Tom. “The other rangers called it bad news
unexplainable reason, that back together. Spotting a group of when I had to return Teddy. But to me, it
didn’t feel right to Tom. was good news. A little girl and her beloved
That’s so cool!” rangers, Terri dashed over
Tom named the bear and shared the story of the bear are back

Caesar and let him hibernate in little girl who still cried at together. That’s

his cabin that winter. Come spring, the mention of her bear’s name. so cool.”

Tom sat Caesar on his pickup’s dashboard, Tom, who they explained had found the —Bill

and together, they patrolled the park. bear, was off, and another ranger was using Holton

Addie Pascal; Ben Pascal; Jhfusionphotography (2); Paul Hayden; Amy Mazzarisi; Getty Then, one September

day in 2021, Terri and Paul

returned to Glacier. And, 3 ways to invite good fortune!
remembering Naomi’s tears,
Terri whispered a prayer. 1Dress the part! 2 Stay curious! 3 Be present!
“Dear God, if Teddy is ever “Dressing to your comfort “Being inquisitive is one “One of the best ways

meant to be found, please, level makes you relaxed, which of the most powerful things you to improve your luck is simply

put him in my hands today.” helps you project confidence— can do to improve your luck showing up,” Starr divulges. “The

Incredible luck an instant luck-booster,” says and short-circuit fear of the more people see you, the more
Karla Starr, author of Can You unknown,” Starr says. “Over they perceive you as a positive

Before setting out on their Learn to Be Lucky? In fact, stud- time, your world gets bigger, so presence.” This phenomenon,

hike, Terri checked the ies show that folks who don’t unfamiliar situations seem less called the “mere-exposure

lost and found, but Teddy follow dress codes are perceived threatening.” How to? Read effect,” is proven to make people

wasn’t there. Another disap- as having more confidence, as books about unfamiliar topics or think of you as friendlier—and

pointment soon followed. they act independently. take a class to build a new skill. more competent!

Share your own inspiring story with us, and we’ll pay you $200 if we publish it! Read or heard someone else’s story you think belongs in We pay
Woman’s World? Send it to us! If you’re the first to share it and we publish it, we’ll pay you $50! Email the story with your name and phone number to: $200!
[email protected]. Or mail to: Scoop, Woman’s World, 270 Sylvan Ave., Englewood Cliffs, NJ 07632.

Woman’s World 3/21/22 11

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TREAT

Luxe and luckyYOURSELF

Gorgeous for a baby shower

Steal Fran’s style!
Ruching on the side of a waist-nipping wrap dress
coupled with a V-neckline draws the eye diagon-
ally down the body to trim from top to toe
Get the look for less: $35, Muxxn (Amazon.com, “1950s
Vintage 3⁄4 Sleeve Bodycon Faux Wrap”)

Pair it with...

Dazzling rainbow
clutch comes with
detachable straps for
hands-free ease
$50, Boutique De FGG
(Amazon.com, “Rainbow
Bags For Women Crystal Clutch”)

Trendy charm bracelet can be worn
alone or paired with additional
bracelets for stackable style
$28, Anne Klein (Macys.com,
“Gold-Tone Pavé & Stone
Lucky Charm Bracelet”)

Glittery gold heels elevate
any look with luminous luxe

$60, Journee
(Amazon.com,
“Womens Almond Toe
Glitter Mesh Heels”)

Tory’s

STEAL

of the “Carry a dash of luck
Week anywhere with this leather

bracelet’s charming clover accent.

Also great? Its magnetic closure makes

for easy on and off!”

—Tory Johnson, Good Morning

America’s shopping expert

Fran Deal $39 $15 only on 40boxes. Kate
Drescher Middleton
com/WW “Daniela Swaebe SCAN
Best of Luck Leather Bracelet” ME

12 3/21/22 Woman’s World

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Discover the figure-flattering
emerald ensembles and

every day! fortune-fetching accessories
perfect for any occasion

Beautiful for a Stylish for a Sunday brunch
garden wedding
Steal Kristian’s style!
Steal Kate’s style! Blouse’s ruffle accents lend feminine flair to any
A-line dress’ subtle flared solid bottom while distracting from trouble spots
skirt skims over curves and Get the look for less: $35, Roaman’s
conceals any bottom-half (Roamans.com, “Ruffle-Sleeve Cold Shoulder Top”)
lumps and bumps
Get the look for less: $36, Muxxn Pair it with...
(Amazon.com, “Retro 1950s Style
Short Sleeve Dress”) Delicate horseshoe and
clover studs are a simple
Pair it with... way to incorporate the
lucky style into any look
Multilayered $25, Betsey Johnson (BetseyJohnson.com,
protective charm “Protect Ya Neck Horseshoe Studs”)
necklace dazzles
up décolletage Vibrant scarf can be tied
$58, Betsey Johnson around the neck or worn
(BetseyJohnson.com, as a pretty hair accessory
“Protect Ya Neck $3, Emery Rose (ShopEmeryRose.
Illusion Necklace”) com, “Printed Square Scarf”)

Hard plastic Leprechaun- Kristian
back cover and inspired buckle heels Alfonso
rubber bumper add a pretty pop of
frame help keep color to any ensemble
phone extra
secure $30, Shein (us.shein.com,
“Metal Decor Pyramid Heeled Satin Court Heels”)
$15, Inspired Cases
(InspiredCases.com,
“Lucky Irish Polka
Dot Case”)

Getty (3); Heidi Gutman. Text: Victoria Conn Let green makeup make you gorgeous! Turn back the clock with
these refreshing finds

For a plump pout: Swipe on a color- For wide-awake eyes: Apply For a youthful complexion:
changing lipstick! It goes on green but a green mascara! The contrast of
then reacts to the alkaline in your the vibrant hue against the whites Try a green concealer! The color
lips, transforming into a unique of eyes makes peepers look bright, helps neutralize any red, ruddy
shade of pink that pops to create open and less tired. tones and inflammation for a
the illusion of bigger lips. We like: L’Oréal Paris Voluminous complexion that appears even-
We like: Colour Changing Lip toned and radiant.
Original Mascara in Deep We like: NYX HD Concealer
Paint-Genie, $8, ASOS.com
Green, $9, Ulta.com Wand, $6, NYXCosmetics.com

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The new ways toBEAUTIFULYOU

extra beautiful

We love the techniques we’ve
relied on to solve beauty
bothers over the years,
but none are without their
drawbacks. To the rescue:
easy, affordable—some
even free!—improvements
you can make to your anti-
aging repertoire to boost the
beautifying results

To enliven a dull
complexion

The old technique: A face scrub. It
removes skin-dulling impurities, but
results fade fast as it doesn’t get to the
root of the problem: slowed circulation.
The tweak: Do a face massage instead.

It increases circulation and blood flow to
skin’s surface for a glow that lasts. Simply
apply moisturizer, then starting at the cen-
ter of the chin, sweep fingers in circular
motions along the jawline, up to the cheeks,
under the eyes, out to the ears, then along
the forehead. Do each area for 1 minute.

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To volumize limp locks To soften dry,
cracked heels
The old technique: Spritz dry shampoo onto
hair at the roots. It absorbs volume-sapping excess The old technique: Buffing
oil, but overuse can lead to buildup that weighs away hard heel skin with a
hair down, so locks end up looking lifeless instead. pumice stone. The problem?
The tweak: When washing hair, condition before The abrasive tool can irritate
skin and worsen painful cracks.
shampooing. This way, hair gets the hydration it The tweak: Using chemical
needs, but then shampoo rinses away any excess
conditioning oils so strands won’t fall flat. Bonus: exfoliants like alpha hydroxy
Conditioner leaves a barrier over hair that shields it
from the brittleness caused by shampoo’s detergents. acids and urea, which work

To conceal dark circles together to break down the

The old technique: Dotting concealer under eyes only. glue-like structures that hold
It covers shadows, but it can also lighten the skin too
much, drawing more unflattering attention to the area. dead, dry skin cells together
The tweak: Applying
without the need for harsh
concealer in a shape
that resembles a pair scrubbing. Simply
of glasses by making
a circle around each slip on a pair of
eye (as shown), a line
over the bridge of the booties infused
nose and a diagonal
line from the “lenses” with the ingredients,
toward the temple on like Dr. Scholl’s
each side; blend well
with a makeup sponge. Exfoliating Foot
This creates a halo of
brightness around the Mask (CVS.com),
entire eye that helps
shadows recede. and wait for the
Bonus? It “pulls” eyes
up for a lifted look. magic to happen.

To nix rough patches

The old technique: Applying lotion when
skin is dry, not wet—it hydrates the top layer,
but does little for the dry ones underneath.
The tweak: Hydrating skin in the shower with

a body conditioner, like Olay Rinse-Off Body

Conditioner with Shea Butter (Walmart.com).

Using on wet skin while pores are open helps

moisturizing ingredients deeply penetrate skin.

Lines + Angles; Robert Milazzo; Backup; Getty (3). Text: Leann Garofolo Tried-and-true products
that still work wonders!

For makeup- For stay-put For full,
free skin hairstyle long lashes

Unlike skin-stripping L’Oréal Paris Elnett Originally introduced
cleansers, Pond’s Cold Satin Hairspray in 1915, Maybelline
Cream (RiteAid.com) (Target.com) Great Lash
is comprised of 50% stands the test Mascara (Ulta.
moisturizer, so it gen- of time, thanks to com) remains the
tly removes makeup its ultra-fine mist, gold standard—
while also which protects a it thickens and
infusing skin pretty ’do, and its defines even the
with needed argan oil, which sparsest of lashes,
hydration. leaves hair shiny. sans clumping.

Woman’s World 3/21/22 15

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Natural ways to

Surprise cures that
banish brain fog

Trying to finish up that big knitting project but can’t focus? Sneaky
cool-weather dehydration may be to blame! During winter’s chilly
months, our thirst response drops by 40%, leaving nearly 75% of
us feeling mentally sluggish. The good news: These rehydration
strategies make it easy to breeze through to-do’s!

This week’s Radical Health tip Do this before your feet Spoon up soup
first hit the floor
The sweet snack that Digging into a delicious bowl of soup
SAFEGUARDS BONES To outsmart fluid loss that occurs overnight: reverses a fluid shortfall in a hurry. British
Before bed, mix 8 oz. of water, 1 to 2 Tbs. of investigators report that soups are up to
Turns out there are more benefits to lemon juice, 2 tsp. of raw honey and a pinch 95% water, and rich in minerals like potas-
prunes than keeping us “regular.” of sea salt in a water bottle, then keep it on sium and magnesium, which speed fluid
Investigators at Florida State University your nightstand. When you wake up, sip the absorption within the body. That’s why
found that enjoying four prunes (or a glass citrusy drink. Its electrolytes brim with research shows if you savor 14 oz. of soup,
of prune juice) daily for a year has the the trace minerals that rebalance fluids. The you’ll increase your hydration and mental
power to stop age-related loss of bone result: European scientists say your cells will pep by 40% in 30 minutes.
mass and increase bone density in post- be better able to lock on to hydration, help-
menopausal women. The reason? The ing you sail through the day feeling sharp. Schedule a siesta
sweet gems are rich in bone-building boron,
a compound that helps the body synthesize Pop a mint Turns out indulging in an afternoon snooze
estrogen and vitamin D—a process vital to keeps hydration levels high and brain fog
maintaining the calcium and magnesium It’s easy to forget to drink enough water low. That’s the word from researchers
levels needed for strong bones. when you’re go-go-go on a busy day. To reporting in the journal Sleep, who found
the rescue: a mint! Research out of UCLA that staying well-rested (catnaps count!)
courtesy of Ann Louise found that the small dose of sugar coats the reduces the risk of dehydration by 37%.
Gittleman, Ph.D. mucous membranes in the mouth, stimu- Experts explain the brain makes a hormone
To receive 3 free Wellness lating the thirst mechanism in the brain. (vasopressin) that helps prevent fluid loss.
Guides, order her new This effortlessly encourages you to down And the more well-rested you are, the more
book, Radical Longevity, at an extra 8 oz. of water, boosting your vim vasopressin your body produces…and the
RadicalLongevityBook.com and vigor for 2 hours. sharper you’ll feel! —Margie Zable Fisher

This comforting dish improves focus by 40%

1 cup dried lentils 1 Add first 6 ingredients,
1 lb. boneless, skinless 2 cups water, 1⁄2 tsp. salt and
1⁄4 tsp. pepper to a 4-qt. slow
chicken thighs cooker. Cook on high 4 hrs.
1 onion, chopped
3 carrots, peeled, diced 2 Remove chicken; shred and
4 cloves minced garlic return to soup. Add pasta;
5 cups chicken broth cook on low until al dente, about 1 hr. Ladle into bowls.
16 oz. fettuccine pasta If desired, garnish with scallions and parsley. Serves 6

16 3/21/22 Woman’s World Note: Check with your healthcare provider before supplementing

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feel great

Wake up even happier!

Bothered by a sore jaw, headache or tooth pain first thing? Blame nighttime
teeth grinding, a condition called bruxism that affects up to 50% of us. In
fact, dentists report bruxism has skyrocketed during the past couple of
challenging years, with many folks clenching and grinding up to 100 times a
night without realizing it! Help is here…

Try the noon trick Tap away tension Chew on this

Drink as much coffee or tea as you like Stress is the top cause of nighttime grind- While you’re sound asleep, grinding
before noon, then switch to decaf, and ing, and there’s an easy fix: When you feel puts a whopping 1,700% more force on
you’ll cut the risk of nighttime teeth grind- tension building during the day, tap your delicate tooth enamel than when you
ing by 70%! Turns out, up to 9 hours after temples for 30 seconds. Australian scientists chew! Cushion the blow with a nighttime
caffeine’s “energy boost” seems to have found this type of tapping (also known mouth guard. It cloaks your teeth in a soft
faded, it continues to stimulate muscles, as EFT or emotional freedom technique) shield that blocks your upper and lower
triggering you to grind as calms the brain as effectively as acupunc- teeth from making contact while also
you sleep. But this tweak ture—no needles required. Indeed, research encouraging jaw muscles to relax. One to
gives the body enough in the Journal of Evidence-Based Integrative try: Reazeal Custom Fit Mouth Guard
time to process the stimu- Medicine suggests EFT lowers levels of the (Amazon.com). —K.E. Kluznik
lant, allowing muscles to stress hormone cortisol by 37%—enough
fully relax overnight and to tamp down grinding and prevent morn-
block next-day headaches ing head and jaw pain. For a tutorial, search
in the process. “EFT for bruxism” on YouTube.com.

Easy keys to balanced blood sugar

Getty (4); Adobe Stock Steadying blood sugar does more than ward off diabetes, Raise a glass! Mimic a windmill

it also cuts the odds of heart attack, stroke and dementia Sipping a glass of red wine Swinging your arms in circles
daily cuts your odds of for 5 minutes every half hour
by up to 48%. Plus, a study in BMJ Open Diabetes blood-sugar troubles by up boosts blood-sugar control by
to 54%, Swedish scientists 55% in a week, British scien-
Research & Care found that when blood sugar is well say. Natural compounds prod tists say. Moving muscles in
the pancreas to produce your arms switches on genes
balanced, the risk of severe COVID complications drops blood sugar–balancing insulin. that enhance your ability to
burn blood glucose for fuel.
by 78%. These tricks make it easy! Picture your garden
Enjoy a warm soak
Savor superseeds Can’t wait to get out into the
garden? Spend 20 minutes a End the day with a 20-minute
Tossing 2 Tbs. of nutty-tasting day browsing seed catalogs or steamy bath, and you’ll cut
chia seeds into smoothies or sketching out planting plans your risk of blood-sugar spikes
oatmeal daily lowers blood in the meantime. Scientists at by 45% for 24 hours straight,
sugar by 39% in eight weeks, Missouri’s Logan University U.K. research suggests. Study
Canadian research suggests. say doing so heightens co-author Chris Leicht, Ph.D.,
Credit goes to chia’s blend of blood-sugar control by 33%. says when body temperature
healthy fats and fiber, which Endocrinologist Brian Walker, rises, muscle and brain cells
outsmart blood-sugar spikes by M.D., says happy thoughts curb release proteins that help them
slowing the rate at which glu- the production of blood sugar– soak up glucose and convert
cose is absorbed into the blood- disrupting stress hormones. it into energy.
stream. Other great ways to
enjoy the seeds: Sprinkle them —Melissa Gotthardt
over salads, roasted veggies or
even jam-topped toast.

Woman’s World 3/21/22 17

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More natural health news

Simple secret to feeling
like a kid again

As we age, 94% of us experience a gradual dulling of our
senses, a Journal of the American Geriatrics Society
study found. Here, research-backed ways to heighten
your senses to strengthen connections in the brain that
weaken with age, so you’ll feel young and sharp!

To fine-tune TASTE energy centers in your Tip!

At dinner, take a bite of chicken, retinas, offsetting a Engaging all five
then mashed potatoes. Rotat- decline in contrast senses at once ups
ing food with each bite forces and color sensitivity. levels of feel-good
your taste buds to shift from Tip: Try viewing a brain chemicals by
flavor to flavor, rebuilding brain video like “Deep Red
connections linked to taste, sug- Light 3min 670nm” on 57%, Australian
gests University of Washington scientists say
research. And the better you
can taste, the less you eat: North YouTube for free.
Carolina State University scien-
tists suggest savoring the flavor To bolster your sense To boost HEARING
of your food helps you shed up
to six times more weight. To improve your sense of SMELL Dimming the lights 2 hours
before bed sharpens your hear-
To sharpen SIGHT of TOUCH British research suggests that ing, suggests research in the
journal Neuron. Going about
Gazing at a red-tinted As we age, our skin thins and jotting down four distinct ordinary tasks in slightly lower
screen for 3 minutes a light forces your body to adapt
day boosts your vision by microcirculation slows, reduc- scents, like crisp air or clean by strengthening unique neural
20%, a U.K. study found. connections in the brain that
Red light activates the ing touch sensitivity. The fix: laundry, daily reinforces scent process sound, making it easier
to hear everything from your
Breathe through your nose pathways in the body, height- friend’s laugh to audiobooks.

instead of your mouth. It boosts ening your sense of smell in —K.E. Kluznik

oxygen flow to tissues by 20% days. Bonus: A University of Getty; Adobe Stock (2)

when done daily, say Stanford California study found that

scientists, so you’re more aware a sharp sense of smell boosts a

of things like the feeling of brain region that cuts the risk

holding your grandchild’s hand. of memory lapses by 50%.

Stay Young with

Spring forward to beautiful!

These before-bed tricks make you look well-rested despite losing an hour of sleep

End puffy eyes Using a Nix a double chin Applying Fade age spots Topical
caffeinated eye cream at night a cream with chamomile use of vitamin C during the day
expels excess fluids and con- before snoozing lets the anti- fends off UV-ray damage, but
stricts blood vessels for up to inflammatory herb soak into skin when used at bedtime (when
8 hours. This eases any puffi- and de-bloat the chin. Results skin is in repair mode), it boosts
ness caused throughout the can take 5 hours, so your jawline cell turnover and brightens dark
day and prevents swelling that will look chiseled by sunrise. spots for more even-toned skin
can arise overnight. Try: Beyou Try: Mario Badescu Chamomile come morning. Try: artnaturals
Caffeine Eye Cream (CVS.com) Night Cream (Ulta.com) Vitamin C Serum (Target.com)

18 3/21/22 Woman’s World

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Body clock tipsHEALTHNEWS

These tricks outsmart the hassles brought
on by ‘springing ahead’ so you can breeze
through daylight saving time with ease

7:00 AM Make energy soar

with a simple sketch

The sudden shift to an earlier wake-up time
confuses the brain region that helps you
awaken feeling energetic and motivated. The
solution: Put off your to-do’s for a few min-
utes so you can relax on the couch and sketch
a flower, leafy tree or other happy sign of
spring. Scientists at Connecticut’s University
of Bridgeport say creating cheery images (no
matter your skill level) sparks electrical activ-
ity in the brain, boosting energy and motiva-
tion by 50% in as little as 10 minutes.

OR ADD ICE! Toss a few ice cubes into
your first glass of water, and you’ll feel 55%
more energetic and clearheaded in 30 min-
utes. British researchers found
that restoring fluid balance
improves communication
between brain cells, while
sipping chilled liquids encour-
ages the release of energizing
beta brain waves.

10:00 AM

Design Pics; Getty (6); Adobe Stock (3). Text: Brenda Kearns

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for 100% healthy!

Quiet stress 12:30 PM

with a cozy cardigan 3:00 PM

Busy days and a disrupted body Dodge a slump
clock can rattle your adrenal glands,
prompting them to produce a mid- with a pretty view
day spike in the nerve-jangling stress
hormone cortisol. Luckily, just don- Body-clock disruptions make up to 70% of
ning (and buttoning up!) your favor- us crave afternoon snoozes. To put the pep
ite soft, cozy sweater can cut that back in your step, throw open the blinds and
edginess and tension by 60% in 15 gaze at the sky. University of Washington
minutes. That’s the word from inves- scientists say panoramic views stimulate an
tigators at Nashville’s Vanderbilt area of the brain that keeps you focused,
University, who say warming your organized and energized, helping you feel
chest and abdomen stimulates a pow- 65% more alert if you peek outside for a few
erful branch of nerves (the parasym- minutes each hour during the afternoon.
pathetic nervous system) that quickly
tamps down cortisol release. OR MUNCH ON MACADAMIAS!

OR POP IN EARPLUGS! Savoring Eating 1 oz. of nuts (of any kind!) in
30 minutes of silence by donning the afternoon erases sleepiness
earplugs or noise-canceling head- in 20 minutes, UCLA scientists
phones while you read, rest say. Plant fats and minerals
or check off to-do’s cuts energize the brain’s cerebral
cortisol release by cortex, upping energy by 68%.
30%. University of
Utah researchers say Fall asleep faster
this reduces stress by
50% for up to 3 hours. with a sweet snack

Supercharge productivity Permission to indulge in a sweet treat 10:00 PM
before bed: When the time “springs
with a friendly wave ahead,” it can take weeks to adjust to
your new bedtime. But nibble on a
Struggling to stay on task? Spring’s time change tinkers cookie or brownie before bed and you’ll
with your body’s morning release of the “motivation” drift off 30 minutes faster and sleep
hormone dopamine, making productivity nose-dive until 40% more soundly, say scientists at the
you adjust to your new wake-up time. To get back on Colorado Neurological Institute. A
track, wave at a neighbor while walking your dog, smile at small p.m. blood-sugar spike triggers the
a co-worker or hold the door for a stranger. Georgetown production of sleep-inducing serotonin.
University research suggests happy social interactions—
even if they’re only seconds long—fuel dopamine release, OR SNIFF THIS! Deep whiffs of vetiver oil at bedtime
increasing productivity by 65% for 3 hours. help you drift off 45% faster, a study in Natural Product
Research found. The grassy plant’s aromatic com-
OR PLAY SUDOKU! Take a midmorning pounds spur the release of sleep-deepening theta waves.
break to play a fun game like sudoku, and you’ll
double your mental stamina and productiv-
ity in 20 minutes, Cornell research suggests.
That’s because your brain releases energizing
dopamine when working with numbers.

Woman’s World 3/21/22 21

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HORMONESLIMMING SUCCESS

Dr. Sara Gottfried helps restore slimming HGH
levels so you can lose up to 40 lbs in 30 days*

If you love being a woman but get jealous of how quickly
men lose weight, Harvard-trained women’s health expert
Sara Gottfried, M.D., is here for you. “Men have a lot more
testosterone, which speeds fat burning. But there are simple
strategies women can use to level the playing field,” insists
Dr. Gottfried, who dug into research on body chemistry as
her own shape-up efforts floundered. Her most exciting dis-
covery: the slimming power of an often-forgotten hormone
called HGH. Best known for making kids grow taller, HGH
also aids adults in building muscle and burning fat. Levels
naturally decline up to 50% by age 50, but bumping them up
again “is surprisingly easy and effective.” Women using Dr.
Gottfried’s techniques shed up to 40 pounds in a month!

Though common weight- to find that these methods can
loss techniques may often reverse age-related HGH
boost HGH, “aggressive decline in mere weeks.
approaches are stressful for a
woman’s body, and stress has a Easy HGH boosters
negative impact on HGH,” cau- Try any (or all!) of the doc’s
tions Dr. Gottfried, author of strategies, and studies show
Women, Food, and Hormones. you’ll lose up to 18 times more
weight than on typical plans!
Her solution? She used blood
tests to track HGH as both she Going semi-keto
and her patients tried gentler Though scientists aren’t sure
options—and was delighted why, getting blood sugar under
control is linked to 300% higher
WOIRTKS! Michelle dropped 108 lbs!
These tasty
At the urging of her doctor, Michelle Evans read
To eat Dr. Gottfried’s way, aim
about intermittent fasting and was intrigued by the for 10 servings of nonstarchy
veggies daily. Include healthy
idea it might boost her HGH. So she began eat- fat and 6 to 8 oz. of protein at
each meal. Read labels and
ing only between noon and 6 PM each day, also add up to 25 grams of carbs
a day from sources like nuts
opting to keep carbs down. “My whole family now and keto bread. Eat between
8 AM and 6 PM; sip only water
loves low-carb pizza and fish taco bowls,” says and unsweetened coffee/tea
outside that window. After four
the Seattle-area grandmother, 50. Eventually, weeks, add small amounts of
beans, sweet potato and fruit.
she added exercise, mixing easy walks and light

jogging. Despite decades of diet failures, HGH

boosting worked like a charm. Down 28 pounds

in 30 days, she’s now 108 pounds lighter. “I no

longer need meds for fibromyalgia, arthritis or

depression. I reversed my edema and prediabe-

tes. Even my skin tags fell off. My doctor says I’ve

BEFORE added 20 years to my life!” For more of Michelle’s
AFTER story, visit ShellysKetoLife.com.

22 3/21/22 Woman’s World *Weight loss is based on reports of individual women. Results will vary. Dr. Gottfried’s emphasis is
on overall health. As always, get your doctor’s okay to try any new dietary strategy or supplement.

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RESCUE foorvwerom50en

HGH. That’s part of what HGH,” notes Dr. Gottfried. basically tricks the body into Barbara began eating only
thinking it’s gotten an intense between 1 pm and 9 pm.
Brooke Fitts. H&M: Elizabeth Dolan MUA/elizabethdolanmua.com. Barry J Holmes; Lines + Angles; Adobe Stock (2); Getty. Text: Allison Nemetz prompted Dr. Gottfried to try And studies show whey doubles and HGH-stimulating workout She also cut back on carbs,
even when it hasn’t. “The idea focusing on protein and anti-
a classic keto diet, which low- fat burning, even in sedentary is to do very fast walking or any inflammatory veggies to help
intense exercise for 30 seconds her heal. Down 9 pounds in two
ers blood sugar and triggers the seniors. So it’s a great choice to followed by 90 seconds of mod- weeks, she kept at it; her hunger
erate walking or rest. Repeat diminished so much, she often
body to use stored fat as fuel. power up smoothies. eight times,” says Dr. Gottfried. didn’t eat until 3 pm. “I could
The approach helped quickly never lose around my abdo-
Her initial results weren’t great. raise her HGH by 53%. men before, and that’s where it’s
coming off. And it still works
Suspecting carb deprivation and Igniting belly fat Real-world wow even on days when I don’t make
healthy meal choices.” Down
lack of veggies were working Turns out, letting more time Thinking hormones played 53 pounds, “I have no pain, not
a role in her countless diet one twinge. And my energy is
against her, she created a regi- elapse between our last meal of failures, Barbara Blake Hicks high and constant. People tell
tried getting synthetic HGH me I look so much younger, but
men that allows unlimited carbs one day and our first meal the injections. No luck. Research the thing that makes me hap-
now confirms fake HGH is piest is how much
from nonstarchy veggies and next signals the body to make ineffective; we have to help our younger I feel!”
bodies make the hormone on
occasional doses of Yes! more HGH, increasing their own. As Barbara’s weight Learn more in
fiber-rich beans, crept ever higher, she developed
levels up to 1,300%. fibromyalgia and severe back Women, Food, and
issues. “I had four spinal surger-
root veggies and Studies show taking Called “intermit- ies in eight months,” recalls the Hormones or at
fruit. Success! “It 3c3o0mmpgo.udnadilycaolfleadcGalAmBinAg tent fasting,” the Florida massage therapist, 62.
helps women lose technique also Figuring weight loss would SaraGottfriedMD.com
faster and feel helps us doze off 57% seems to acceler- ease her recovery, she searched
better than they faster—and that extra ate HGH’s belly- the web and discovered inter-
have in years,” sleep helps us make burning power. mittent fasting. “It seemed
doable, even in my condition.”
she promises. (See 400% more HGH One study even

below for details.) found going longer

between meals can make

Adding power proteins 35% of our belly fat disappear,

Our bodies use amino acids just like that. And there’s no

from protein to make HGH. need to do anything drastic. Dr.

Since it’s easier to extract amino Gottfried sees great results when

acids from animal protein, women simply eat in a 10-hour

women with a higher intake of window, such as 8 am to 6 pm.

foods like eggs, fish and beef

have been shown to have more Walking the HGH way

HGH. “Whey protein powder A friend taught Dr. Gottfried

is particularly helpful at raising about interval training, which

meals help boost HGH and burn fat! Skinny Shamrock

BREAKFAST LUNCH DINNER This HGH-boosting St. Paddy’s
Spread low-carb toast, such as Top salad with low-carb taco Sauté garlic, diced zucchini, shake makes a tasty breakfast
Base Culture brand, with avo- toppings like cooked ground tomato and seasoning in olive
cado; add a cooked egg and meat, onion and cheese; mix oil; serve with broiled salmon 1 cup nut milk
low-carb toppings/seasonings. salsa and olive oil for dressing. and cauliflower rice. 1⁄3 cup frozen kale or spinach
1⁄4 cup keto-friendly vanilla

whey protein powder
2 Tbs. chia seeds
1⁄4 avocado

A few drops mint extract

Blitz all ingredients in a blender,
adding ice and/or water to achieve
desired consistency. Serves 1

Woman’s World 3/21/22 23

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“ThisHEALTHY LIVING “I feel so
$6 tool cured empowered —
my migraines!” and I’m finally

After a car accident left Karen Schneider suffering from chronic pain-free!”
headaches, she feared nothing would ever be the same…until Karen cheers
she discovered an ancient ‘massage’ that changed everything

On a sunny day in the spring of 2020, dentists, osteopaths, ENTs and chiroprac- Intrigued, Karen ordered a gua sha facial
Karen Schneider reached down tors…but nothing helped. This may only get tool online for $6, and the first day, as she

to start her lawn mower and felt a worse, Karen worried. I can’t live like this, followed the instructions and glided the

shock of numbness run through her face I have to find a way to stop this agony! stone tool gently up and down her neck and

and neck. What is happening to me? over her face, head and upper chest, she was

First the constant headaches, A miraculous cure shocked at the almost instant relief she felt.

now this? she wondered. “Gua sha is One day, while scrolling through “In 10 minutes, the pain in my jaw
Then just days later, she Instagram on the hunt for and head disappeared!” Karen gushed to
lost her ability to swallow associated answers, Karen came across a friends. She continued to do the gua sha
and was rushed to the massage for a few minutes every morning
with reduction video about a treatment called
emergency room. gua sha, an ancient Chinese and night, and not only did her pain dis-
There, doctors of pain and massage method that employs sipate, but she also discovered interesting
inf lammation” a smooth-edged stone with feel-good tricks, like cooling the stone in
explained that arthritis

in her neck and jaw and —Andrew Weil, M.D. different shaped edges. It’s used the fridge for extra relief or adding a skin-
degenerative disc disease to lightly stroke the skin and soothing serum.

had been exacerbated by a break up stagnant energy—called “I couldn’t believe it,” marvels the

car accident in 2019, and now, the “chi”—to stimulate the lymphatic sys- 66-year-old, who still manages her chronic

inflammation from both conditions was tem and blood flow. pain with gua sha to this day.

causing swallowing issues and migraines. Researching the technique, Karen dis- “I am nearly pain-free and no longer

To Karen’s relief, her ability to swallow covered that the gentle “scraping” of gua have to even use ibuprofen. It took me

returned, but her migraines persisted daily. sha reduces tissue-damaging inflamma- almost two years to get this figured out and

She had tried everything to treat them, tion and activates a nerve relay in the brain find something that could help me—and I Adobe Stock

from acupuncture to consulting with called the spino-thalamo-cortical pathway feel so empowered and encouraged. It was

Gua sha that inhibits pain. the best $6 I ever spent!” —Katie Smith

stone Other amazing ways gua sha can help you!

“It’s common for lymph Slim a double chin: To rev sluggish Clear the sinuses: Sinus infections
fluid to get trapped in
facial tissue, causing puffiness,” says lymph flow that causes neck bloat and swell- inflame mucous membranes, leaving lymph
licensed acupuncturist and gua sha practi- ing under the jawline, simply nodes with no place to drain. For
tioner Paige Yang. The reason: 70% of the position the notch of the gua sha relief, run a gua sha stone under
body’s lymph nodes are found in the face and stone so it hugs the center of warm water, then use the flat
neck. But gua sha increases lymph circula- your chin and gently glide it up edge to create long strokes
tion to flush excess fluid, firm skin and reduce and along your jawline toward from the sides of the nose out
inflammation. Here, other gua sha benefits: the ear three times on both toward the ears five times on
sides of the face. each side of the face.

Share your own inspiring story with us, and we’ll pay you $200 if we publish it! Read or heard someone else’s story you think belongs We pay
in Woman’s World? Send it to us! If you’re the first to share it and we publish it, we’ll pay you $50! Email the story with your name and phone $200!
number to: [email protected]. Or mail to: Scoop, Woman’s World, 270 Sylvan Ave., Englewood Cliffs, NJ 07632.

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Ask America’s Ultimate Experts

“Help me boost
my luck!”

Studies show we can create greater fortune just by
shifting our mindset. Here, easy ways to reap the
luck of the Irish on St. Paddy’s Day and every day

See possibility a more positive frame of mind Take action what you do, you might share
simply by focusing on gratitude. your job title, then elaborate
Expect the unexpected “Jot down small things that Trust your wise gut by adding that you love being a
Lucky folks tend to be open bring you joy today—this easy Overanalyzing the details of a grandma and tending to your
to surprise opportunities, says ritual inspires optimism and big decision often leads to worse prized orchids. “Using ‘seren-
expert Christian Busch, Ph.D., better luck over the long-term.” outcomes because logic alone is dipity hooks’ gives people more
recounting a study in which self- a poor substitute for intuition, opportunities to see potential
described lucky and unlucky Focus on starting small says expert Margie Warrell. dots they can connect—and
people were asked to walk into Luck rarely comes in a single Adds Busch, “Lucky people luck comes from connections.”
a coffee shop—those who con- stroke, but rather builds on tend to trust an informed gut
sidered themselves lucky noticed itself, notes Kaplan. Her favor- feeling, a combination of intu- Gamble on you
a five-dollar bill researchers ite analogy for how good for- ition and research. Simply look “Lucky people believe in them-
placed on the sidewalk, while tune blooms from small seeds for patterns in your life and see selves enough to zig when others
the unlucky folks stepped over is captured in this question: what you can learn from them, zag,” says Kaplan. “I love the
it. “Lucky people see more Would you rather have a mil- then trust what feels right.” story of Mike Darnell, a TV
because they open their eyes lion dollars now or a penny a executive who was the only one
more—sadly, I’ve only Sow ‘serendipity seeds’ willing to take a meeting about
found pennies so far,” day for a month, doubling Every new person we meet a new reality show that would
Busch says with a smile, that penny every day brings opportunities for luck. become American Idol,” she says.
“but opportunities are (March 1: 1¢; March 2: That’s why Busch loves “seren- “I asked him why he took that
everywhere if we allow 2¢; March 3: $4¢…). dipity hooks,” simply seeding risk, and he said sometimes you
ourselves to be curious.” “Most people would conversations with three or four have to put yourself out there.”
take a million dollars, but things about yourself to increase Indeed, you’ll boost your luck
Embrace the positive if you doubled a penny the likelihood of finding com- when you take a gamble on you.
Optimism is central to a mon ground. If someone asks
lucky mindset, confirms expert every day for 31 days, you’d
Janice Kaplan. “When we have $10,737,418.24 by March
believe we can do something, 31! This is a great metaphor
we’re more likely to try.” Even for how opportunities multiply
if “sunny-sightedness” doesn’t from tiny beginnings—we just
come naturally, you can shift to need to persevere and keep the
momentum going.”

Christian Busch, Ph.D., Our expert panel Margie Warrell, author Getty (2). Text: Kristina Mastrocola
author of The Serendipity of You’ve Got This!: The
Mindset, studies innovation Janice Kaplan, author of How Life-Changing Power of
and leadership. He is the Luck Happens, The Gratitude Trusting Yourself, is an
director of the CGA Global Diaries and The Genius of international speaker on
Economy Program at NYU. Women, hosts the podcast courage in leadership.
“The Gratitude Diaries” for
iHeartMedia.

26 3/21/22 Woman’s World

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Celebrate St.GOODTIMESGUIDE

Say ‘top o’ the morning’
with a lucky brunch!
From the festive decor
to the charming sips
and sweets, this party
is sure to spark smiles

Greet guests with gilded Enchant with
place settings a brunch bar

The sheen of gold plates, utensils and other Adding a magical touch to
tabletop accents will reflect light and add a everyone’s morning is as
beautiful glow to your dining table. To make easy as setting up a color-
each setting, top a gold charger (often found ful treat buffet, like this one
in the wedding aisle of the craft store), with a styled by Alison McKown
white dinner plate and disposable gold uten- (JustAddConfetti.com). To
sils. Next, spray-paint large mason jar lids get the look, tape a rainbow
gold, let dry, then add one to the plate. Top of hued plastic tablecloths
lid with a mini milk bottle ($10, Ashland Glass to the wall, then push a table
Milk Bottles with Lids, Michaels stores) and up to the wall. Top with an
fill with green blooms like carnations. overturned basket, bowls of
pudding, cupcakes, marsh-
Light up the morning mallows, bottled drinks and
with clover-kissed candles a standout cake.

Adding a twinkling touch to your buf-
fet is as easy as wrapping votive
candles in festive scrapbook paper.
To do: For each, cut a rectangle of
green shamrock-patterned paper to fit
around the middle of a glass candle cup.
Wrap the paper around the cup, tape in
place and pop in a white votive candle.
Arrange finished cups on your buffet.

28 3/21/22 Woman’s World

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Paddy’s Day!

Alison McKown of JustAddConfetti.com (2); Mak (2); Lines + Angles; Adobe Stock (2). Text: Brieanne Dyas Toast the day with minty 3 tips for a fun
grasshopper cocktails morning

Refreshing yet indulgently creamy, this mint- 1 Serve stout cupcakes
chocolate spin on a classic grasshopper Infusing beer into cupcakes adds a
cocktail is the ultimate St. Paddy’s Day sip. To hint of malty deliciousness that particu-
make 2 cocktails at once: Dip the rims of two larly enhances vanilla flavors. To make
8 oz. glasses into a bowl of melted chocolate a batch: Replace up to 1 cup of liquid
chips and spoon extra chocolate artfully over in a boxed vanilla cake mix with a stout
the edge of the glass to create drips. Next, beer (like Guinness), plus an extra
pour 2 oz. of vodka and 3 oz. each of choco- 2 Tbs. of canola oil. Optional: Add a
late liqueur, crème de menthe and light cream few drops of green food coloring to the
into an ice-filled cocktail shaker. Shake well; batter; bake and let cool. Whip 2 Tbs.
strain into glasses. Garnish with mint. of stout beer into your favorite vanilla
frosting recipe, pipe onto cupcakes in
Add a pretty touch with a swirls and top with festive sprinkles or
shamrock-inspired bouquet decorative shamrock picks.

A bouquet of fluffy green carnations and 2 Turn up festive tunes
viburnum creates a fun clover-like focal point Press play on a soundtrack that
for your table! To make one, simply pick will transport guests to an Irish pub—
up 4 stems each of green carnations and without leaving your living room! If you
viburnum (or other green flowers) from the prefer CDs, order the “St. Patrick’s Day
supermarket. Next, fill a 6" blue vase half- Ultimate Irish Pub Songs” compilation
way with water, then snip blooms to 9". Add ($11, Amazon.com) to enjoy hits like
viburnum to the vase first, resting blooms “The Wild Rover.” Or search for the
on the edge of the vase to form a lush “col- “St. Patrick’s Day Songs” playlist on
lar.” Insert carnation stems in the center of Spotify, which has more than 5 hours
the bouquet to form a soft, rounded mound, of classic and modern Irish tunes.
then tie green ribbon around the vase.
3 Play a fun game
Delight with a magical Get everyone’s energy up with
marshmallow cake a twist on a simple skill-based game
of coin toss. Just stagger party-store
At her party, McKown served up a show- leprechaun hats on the floor upside-
stopping cake decorated with all of the fun down and assign each a different point
marshmallows from a box of Lucky Charms amount depending on the difficulty of
cereal. To re-create it, bake vanilla cake the toss. Then have guests take turns
batter into 3 round cake pans, let cool, then tossing plastic coins into the hats. The
stack on a cake plate, spreading frosting person who scores the most wins a
between each layer and around entire cake. prize, like a scratch-off lottery ticket.
Next, divide a box of Lucky Charms cereal
into 2 bowls: one for marshmallows and one
for cereal. Gently press marshmallows into
the frosting until the surface of the cake is
covered. Pour cereal around the cake, then
print a cute sign, tape to a skewer and stake
into the cake. Download McKown’s sign by
clicking the St. Patrick’s Day collection in the
Printable Library at JustAddConfetti.com.

Woman’s World 3/21/22 29

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CELEBRATION SPECIAL

Sweet smiles
guaranteed { Easy shortcuts

and clever tricks work
like magic to create

these St. Paddy’s Day

treats {

Creamy Choco-Mint Pie

Decadent and no-bake easy, this dreamy delight is a breeze to whip up, thanks to Marshmallow Fluff

1 (9 oz.) pkg. chocolate wafer combine cookie crumbs and butter. Press intervals until smooth). Stir gelatin back
cookies, finely ground
into pie plate. Chill 30 min. into remaining cream cheese mixture.
7 Tbs. butter, melted
21⁄2 cups heavy cream On medium, beat cream and 1⁄2 cup Transfer 1 cup reserved whipped
marshmallow fluff until blended. On cream mixture to pastry bag fitted with
2 cups Marshmallow Fluff medium-high, beat until stiff; reserve. star tip; chill. Fold remaining whipped
1 (8 oz.) pkg. cream cheese, In separate bowl, on medium, beat cream into cream cheese mixture. Tint
cream cheese and remaining 11⁄2 cups with green food coloring. Spread in
at room temp. Marshmallow Fluff until smooth. Beat in crust. Cover; chill until firm, about
1 tsp. peppermint extract peppermint extract. 4 hrs. Pipe whipped cream around pie
1 (1⁄4 oz.) env. unflavored gelatin edge and in center. Top with candies.
Green liquid food coloring In 1-qt. microwave-safe bowl, stir 2 Tbs. If desired, garnish with fresh mint.
4 crème de menthe thin mints, water into gelatin; let stand until water is
absorbed, 5 min. Microwave until melted, Servings: 16. Active time: 45 min.
such as Andes candies, chopped 10 sec. Stir in 1 cup cream cheese mix- Total time: 4 hrs., 45 min. Calories: 346
ture (if lumps form, microwave in 15-sec. Protein: 3g Fat: 26g (16g sat.) Chol.: 73mg
Coat 91⁄2" deep-dish pie plate with Carbs.: 26g Sodium: 221mg Fiber: 1g Sugar: 16g
cooking spray. In medium bowl,

30 3/21/22 Woman’s World

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Shamrock Cupcakes

Charm loved ones when they bite into these mix-easy treats to find the surprise clover leaf inside

1 (16 oz.) pkg. pound cake mix butter until blended, 30 sec.; on medium, upright, in each liner; spoon remaining
5 eggs beat 2 min. Tint with food coloring. Spread batter over. Bake until pick inserted in
21⁄4 cups butter, at room temp. in pan. Bake until pick inserted in center chocolate part of cupcakes comes out
Green liquid food coloring comes out clean, 18–20 min. Let cool; chill. clean, 13–15 min. Let cool.
1 (15.25 oz.) pkg. devil’s food cake mix Remove from pan; level top. Using 11⁄2"
1⁄3 cup oil shamrock-shaped cutter, cut out 40 shapes. On medium, beat remaining butter
4 cups confectioners’ sugar Cover; reserve. In food processor, pulse until fluffy. On low, gradually beat in
1⁄3 cup sour cream cake scraps until fine crumbs form. confectioners’ sugar, then sour cream
11⁄2 tsp. vanilla extract and vanilla. On medium-high, beat
Line 20 muffin cups with cupcake lin- until fluffy, 2–3 min. Pipe or spread
Heat oven to 350°F. Line 13"x9" bak- ers. On low, beat devil’s food cake mix, on cupcakes. Garnish as desired.
ing pan with foil; coat with cooking 1 cup water, oil and remaining eggs until
spray. On low speed, beat poundcake blended, 30 sec.; on medium, beat 2 min. Servings: 20. Active time: 1 hr.
mix, 2⁄3 cup water, 2 eggs and 1⁄4 cup Stir in cake crumbs. Spread 11⁄2 tsp. batter Total time: 2 hrs., 30 min. Calories: 502
in each liner. Place 2 cutouts, back to back, Protein: 4g Fat: 28g (15g sat.) Chol.: 103mg
Carbs.: 61g Sodium: 444mg Fiber: 0g Sugar: 43g

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CELEBRATION SPECIAL

Polka Dot Bundt Cake

Festive green cake pops baked right in the batter make this stunner as much fun to look at as it is to eat

3 cups all-purpose flour Heat oven to 350°F. Coat inside of top On low speed, beat cocoa pow- Food & Photo (3); HBB
11⁄2 tsp. baking powder and bottom pieces of 20 count silicone der, vanilla and remaining milk into
3⁄4 tsp. baking soda cake pop pan and 12-cup Bundt pan with remaining batter. Spread 1 cup choco-
3⁄4 tsp. salt baking spray. Mix first 4 ingredients. late batter in Bundt pan; place cake
13⁄4 cups butter, at room temp. On medium, beat butter and sugar until balls on top, pressing in slightly. Top
21⁄4 cups sugar fluffy, 2 min. Beat in eggs. On low, alter- with remaining batter to cover balls.
nately beat in flour mixture with 1 cup Bake until pick inserted near center
5 eggs milk. Transfer 11⁄4 cups batter to bowl; comes out clean, 60–65 min. Let cool
13⁄4 cups milk stir in food coloring. Divide batter among 30 min. Transfer from pan to rack;
molds in bottom piece of cake ball pan. cool. Mix topping and 6–7 Tbs. water.
Green liquid food coloring Place on baking sheet; lock top of pan Spoon over cake. Garnish as desired.
1 cup unsweetened cocoa powder onto bottom. Bake until pick inserted in
2 tsp. vanilla extract centers comes out clean, 17–20 min. Let Servings: 16. Active time: 1 hr.
1 (11.75 oz.) jar hot fudge topping cool 5 min. Remove top of pan; let cool 10 Total time: 5 hrs. Calories: 495 Protein: 8g
min. Transfer from pan to rack. Let cool. Fat: 26g (16g sat.) Chol.: 114mg Carbs.: 62g
Sodium: 466mg Fiber: 3g Sugar: 39g

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Minty Fudge Brownie Minis

Serve a couple of these gems alongside a scoop of vanilla ice cream for an even more indulgent treat

1 (18.3 oz.) pkg. fudge brownie mix Heat oven to 350°F. Coat 24 mini muf- confectioners’ sugar and 1 Tbs. milk
1⁄2 cup oil fin cups with cooking spray. Prepare until blended and frosting is fluffy, add-
2 eggs brownie mix according to package direc- ing more milk 1 tsp. at a time if frosting
1⁄2 cup semisweet chocolate chips tions with oil, eggs and 3 Tbs. water; stir is too thick. Stir in peppermint extract.
½ cup butter, at room temp. in chocolate chips. Divide batter evenly Tint light green with food coloring. If
1½ cups confectioners’ sugar among muffin cups. Bake until toothpick desired, transfer frosting to pastry bag
1-2 Tbs. milk inserted in centers comes out with moist fitted with small star tip. Pipe or spread
1⁄4 tsp. peppermint extract crumbs clinging, 15–18 min. Let cool frosting over brownies. Insert candies
Green liquid food coloring 10 min. Transfer from muffin cups to rack diagonally into frosting.
12 crème de menthe thin mints, and let cool completely.
Servings: 24. Active time: 40 min.
such as Andes candies, halved On medium-high speed, beat butter Total time: 2 hrs. Calories: 225
until smooth, 2 min. On low, beat in Protein: 2g Fat: 12g (5g sat.) Chol.: 26mg
Carbs.: 30g Sodium: 114mg Fiber: 1g Sugar: 23g

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FAST&HEALTHY Simply satisfying
hearty soups and stews

French Onion Soup Braised Beef
and Root Veggies

Fans of this comforting classic will love our version, made A splash of dry red wine adds delicious richness to this
with sweet onions and topped with melty cheese toasts stick-to-your-ribs dish that preps in a flash

2 Tbs. butter In large pot, melt butter Lines + Angles; Adobe Stock 1⁄4 cup all-purpose flour In bowl, mix flour, salt
over medium-high heat. Add and pepper. Add beef; toss
2 (12 oz.) sweet onions, onions, garlic, sugar, thyme, 1⁄2 tsp. salt until coated. In pot, heat oil
such as Vidalia, halved, pepper and salt. Cover; reduce over medium-high heat. In
thinly sliced heat to medium. Cook, stir- 1⁄4 tsp. pepper batches, cook beef, flipping
ring occasionally, until tender occasionally, until browned,
1 red onion, halved, and golden, about 15 min. 2 lbs. beef stew meat, 5 min. per batch; remove.
thinly sliced Add wine. Bring to a boil; cut into 11⁄4" pieces
cook 1 min. Add broth and Add onion to same pot;
2 cloves garlic, halved 1⁄2 cup water; simmer 15 min. 2 Tbs. olive oil cook, stirring, until softened,
5–6 min. Add garlic; cook
1 Tbs. sugar Heat oven to 350°F. Coat 1 onion, chopped 30 sec. Add wine, scraping
bread with cooking spray; up browned bits. Add beef,
1⁄2 tsp. dried thyme place on baking sheet. Bake, 2 cloves garlic, chopped broth, carrots and rosemary.
flipping once, until golden, Bring to a boil; reduce heat to
1⁄2 tsp. pepper 3 min. per side. Top with 1⁄2 cup dry red wine low. Cover; cook 11⁄2 hrs. Add
cheese; bake until melted, potatoes. Cover; cook until
1⁄4 tsp. salt 5 min. Top soup with toasts. 3 cups lower-sodium beef vegetables are tender, 1 hr.
broth
1⁄2 cup white wine
4 carrots, halved, cut into
2 (14.5 oz.) cans lower- 1" pieces
sodium beef broth
1 tsp. dried crushed
12 slices French bread rosemary

1 cup shredded Swiss 1 lb. Yukon gold potatoes,
cheese peeled, cut into 1"
pieces

Servings: 6. Active time: 30 min. Total time: 45 min. Servings: 6. Active time: 30 min. Total time: 3 hrs.
Calories: 379 Protein: 18g Fat: 12g (7g sat.) Chol.: 28mg Carbs.: 51g Calories: 353 Protein: 36g Fat: 12 (4g sat.) Chol.: 92mg Carbs.: 25g
Sodium: 938mg Fiber: 3g Sugar: 11g Sodium: 539mg Fiber: 3g Sugar: 4g

34 3/21/22 Woman’s World

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Dinner made easy! COLLECTAMEAL

Emerald Sparkler Creamy Colcannon

Crumb-Coated Irish Rose
Corned Beef Chocolate Cake

Food & Photo (2); Adobe Stock; HBB Woman’s World 3/21/22 35

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COLLECTAMEAL So easy, so delicious!

Creamy Colcannon Emerald Sparkler

We kicked up this traditional Emerald Isle dish of mashed Sour Apple Pucker and citrus-flavored vodka combine to
potatoes and cabbage with plenty of zingy garlic make this refreshing and festive adults-only sip

21⁄2 lbs. all-purpose salted water to cover by 1". Ice cubes Shake vigorously, 30 sec.
potatoes, peeled, cut Over high heat, bring to a Strain into 2 glasses. Repeat
into 2" chunks boil. Reduce heat to medium; 1 cup Sour Apple Pucker with remaining ingredients to
cook until potatoes are tender, schnapps make 2 more cocktails.
2 large cloves garlic 18–20 min. Drain.
1⁄2 cup butter + additional, 1 cup apple juice Easy variation: For a non-
In same pot, melt 1⁄4 cup alcoholic version, in ice-filled
at room temp. butter over medium heat. Add 1⁄2 cup citrus-flavored cocktail shaker, combine 3⁄4 cup
3 cups shredded cabbage cabbage; cook, stirring, until vodka Hawaiian Punch Green Berry
11⁄4 cups milk, heated golden, 6 min. Remove from Rush juice drink, 1⁄2 cup apple
1⁄4 tsp. salt heat. Return potatoes to pot; Green liquid food coloring juice and 1 Tbs. fresh lemon
1⁄4 tsp. pepper mash vegetables. Stir in milk, (optional) juice. If desired, stir in green
1 Tbs. chopped scallions salt, pepper and remaining food coloring; add 1 cup lemon-
1 Tbs. chopped parsley butter. If desired, top with 2 cups lemon-lime seltzer lime seltzer. Cover; shake.
additional butter. Sprinkle Strain into 2 glasses. Repeat
In large pot, combine pota- with scallions and parsley. Fill cocktail shaker halfway to make 2 more drinks.
toes and garlic with enough with ice cubes. Add 1⁄2 cup
schnapps, 1⁄2 cup apple juice,
1⁄4 cup vodka and, if desired,
about 12 drops food coloring;
stir. Add 1 cup seltzer; cover.

Servings: 8. Active time: 25 min. Total time: 45 min. Servings: 4. Active time: 10 min. Total time: 10 min.
Calories: 239 Protein: 4g Fat: 13g (8g sat.) Chol.: 34mg Carbs.: 28g Calories: 315 Protein: 0g Fat: 0g Chol.: 0mg Carbs.: 32g
Sodium: 263mg Fiber: 3g Sugar: 3g Sodium: 19mg Fiber: 0g Sugar: 31g

Irish Rose Chocolate Cake Crumb-Coated
Corned Beef
Everyone’ll feel extra lucky when they taste this fudgy
delight decorated with white-chocolate buttercream This tender brisket is finished with a slathering of horseradish
and a buttery crust for a punch of irresistible flavor
2 cups butter low, gradually beat in confec-
tioners’ sugar, then chocolate 4 lb. corned beef brisket to low; simmer, turning every
6 cups confectioners’ and vanilla. On medium-high, 30 min., until meat is tender,
sugar beat until fluffy, 3–4 min. 2 Tbs. butter about 3 hrs. Drain; pat dry.
Tint green with food coloring. Transfer to serving platter.
1 cup white chocolate Transfer 3 cups frosting to pas- 1⁄2 cup Italian-style dry
chips, melted, cooled try bag fitted with star tip. breadcrumbs In small nonstick skillet,
slightly melt butter over medium heat.
Place one cake layer on serv- 1 Tbs. chopped fresh Add breadcrumbs and parsley;
1 tsp. vanilla extract ing plate. Spread with 1 cup parsley cook, stirring occasionally,
remaining frosting; top with until toasted, about 3 min.
Kelly green concentrated remaining cake layer. Spread 1⁄4 cup horseradish cream Spread horseradish sauce all
food coloring top and side with remaining sauce over beef; sprinkle with bread-
frosting. Pipe frosting rosettes crumb mixture. Let stand 10
2 (8") baked chocolate all over cake. If desired, deco- In large pot, combine brisket min. before slicing.
cake layers rate with candies. with enough water to cover
by 1". Over high heat bring to
Green Sixlets candies boil. Skim and discard foam
(optional) from top; cover. Reduce heat

On medium-high speed, beat
butter until fluffy, 2 min. On

Servings: 16. Active time: 1 hr. Total time: 2 hrs., 45 min. Servings: 12. Active time: 20 min. Total time: 3 hrs., 20 min.
Calories: 591 Protein: 3g Fat: 33g (18g sat.) Chol.: 98mg Carbs.: 73g Calories: 309 Protein: 20g Fat: 23g (7g sat.) Chol.: 103mg Carbs.: 4g
Sodium: 431mg Fiber: 0g Sugar: 62g Sodium: 1,102mg Fiber: 1g Sugar: 1g

36 3/21/22 Woman’s World

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Add clever charm

Bring fun and function to KEEP IT TIDY WITH LABELS
any space with these easy
cork creations, says design “Enlisting the help of labels in the
pro Casey Finn, founder of kitchen encourages your family to keep
TheDIYPlaybook.com. an organization system in place,” notes
Here, the quick how-to’s Finn. “Everything is conveniently within
eye’s view—not to mention labels make
plain jars look stylish and modern!”
Here, cork-labeled jars help ID coffee

CHECK OFF TO-DO’S WITH DIP-DYED BOARDS Flora Press (3); Getty. Text: Melissa D’Agnese

“Cork is a budget-friendly supply that’s a cinch to craft with,” says Finn. “And I love the
texture and warmth it brings into any space.” One savvy idea: dip-dyed memo boards! To
make, pick up 3 corkboard circles from the craft store (one small, one medium and one
large). For a dip-dyed look, draw a vertical line 2" to 4" from the edge of the circle, dividing
the circle into two sections. Apply two coats of paint to the smaller section; let dry. Drill two
holes at top of circle; thread ribbon through and hang. Pin notes, keys and more to boards.

38 3/21/22 Woman’s World

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with accents!

accessories. To do: Unroll a sheet of
cork roll adhesive (like Adhesive Cork
Roll, $10 per roll, Staples.com). Cut out
tiny squares for each letter. Use a black
paint pen or black letter stickers to jot
letters on the squares to form labels (like
coffee, sugar). Fill jars with the ingredi-
ents and press on cork letters.

For more tips: Visit Finn’s site, PERK UP A CHAIR WITH A STYLISH SLIPCOVER
TheDIYPlaybook.com, or follow
her on Instagram @diyplaybook All it takes to turn a ho-hum slipcover into a surprising statement piece is some cork roll
and a few around-the-house supplies! To do: Cut a piece of cork roll (like Real Cork Faux
Leather Roll, $11 per roll, Amazon.com) to fit the top 2⁄3 of a plain linen or canvas pillow
cover; repeat for back of cover. Lay cover flat with zippered edge at the bottom, add fabric
glue or epoxy glue to one side of the cork and press on the top 2⁄3 of the pillow cover. Repeat
for the back; let dry. Slip in a pillow. For extra flair, add felt stick-on dots from craft store.

Woman’s World 3/21/22 39

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Your organized home

Easy fixes that

make furniture
like new again!

Save money and sidestep Level a Fill wood furniture dings
furniture shipping delays by wobbly table with a walnut rub
making your well-worn pieces with wine corks
look and feel like new again— If the legs of your dining table chairs or coffee table
no replacements necessary! Fixing an uneven table are looking scratched and worn down, the nutty fix is
Read on for expert tips to… leg is as easy as open- likely already in your pantry! Just remove a walnut from
ing a bottle of wine, says its shell and use slight pressure to rub the nut onto the
Wipe out heat marks Jo-Anna Rooney, owner of dings or scratches. “Next, rub over the area with your
with a salty soak APrettyLifeInTheSuburbs. finger—this helps the wood absorb the nut’s oil, which
com. “Just grab the cork will expand it and actually close up the scratch,” says
To nix the white rings left behind after plac- and slice a thin disc off of it, Brad Holden, senior editor for FamilyHandyman.com.
ing a hot item on a wood surface? Mix some then use wood glue to affix If the scratch is too large for walnut magic, try using a
salt with a few drops of olive oil until a body the disc to the bottom of the furniture marker (find it at a home-improvement store)
scrub–like texture forms and apply to the shortest table leg. Continue in a shade that matches the wood to fill in the scratch.
stain; let sit 30 minutes before wiping, says adding more discs until the
Harry Peters of TidyChoice cleaning com- table sits flush. Not only is
pany. The oil reopens the wood’s pores and the cork barely noticeable,
the salt draws the stain-causing moisture out. but it will also protect your
floors from scratches.”

Renew a leather chair Give a mattress new life Getty (5). Text: Lindsay Bosslett
with coconut oil with pillow support

All it takes to restore worn, cracked leather fur- A sagging mattress looks less-than-best and can impact
niture: a little coconut oil, says Peters. Just dip a sleep quality, but before shelling out for a new one, try
cloth in the oil and rub in a circular motion over this trick from Rachel Singer, founder of MashupMom.
the worn surface. Leave for 10 minutes, then buff com. “Lift up the mattress and place a pillow under
with a soft, clean cloth. The oil lifts dirt and mois- where the sag is—use a second pillow if there are
turizes leather, eliminating small surface cracks. indents from two people—then lie down to test if the
pillow is in the right spot and adjust as needed!”

40 3/21/22 Woman’s World

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$$$ Cash in this week!

“I make $50,000 a year selling
natural beauty products!”

Marie Davis cashed in after creating her own eczema cream. Here’s how!

‘‘For years, I went from store to at work heard about what I was we sell on our website, Etsy,
store trying different creams doing and wanted to buy some, Amazon and Walmart.com.
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sensitive skin. My doctor even started Ria’s Beauty Collection shea butter (a dual moisturizer
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my daughters suggested that When we launched, my daugh- best-quality ingredients.
ter was in a food market and
I make my own products. happened to have a few samples “This business allows me
in her purse. She talked to the to help others with skin issues,
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and they up ended up carrying give back to the community and
but they didn’t work, so I our products for five years. Now, earn $50,000 a year—money
that goes back into the business!”
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42 3/21/22 Woman’s World

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Save $$$ at Save big Tory’s
restaurants!
with… STEALS
Shocked at high menu prices?
Restaurants have been hard-hit of the
by spiking food costs, a hike
they have to shift to diners. The Week
good news? They want you to
stay loyal customers, so they’ve Tory Johnson,
come up with ways for you save Good Morning
as you savor their foods… America’s
shopping expert

Look for new 50% off Cozy
Earth Plush
‘inflation specials’ Lounge Socks
3-pack
To avoid losing business, restaurants have
“These moisture-
introduced deals that save you money, wicking socks
are not only
while also saving them cash because they’re degrees cooler
than cotton but
either made with less-expensive ingredients they feel buttery Deal $48 $24
soft on your feet!”
(like chicken instead of beef), are lunch- Nab to-go discounts

sized portions or take-home meals that you Take-out orders made on an app or website

heat yourself. For example, BJ’s Restaurant help restaurants save money since they don’t

and Brewhouse now offers $10 dine-in use employee time, so many are offer- 25% off Empowered
Cookie Low Carb
lunch entrées on weekdays that Tip! ing special discounts when folks Cookie Packs
come with unlimited soup order this way. For example,

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Cracker Barrel offers week- deal that only applies to low-carb, high-
day lunch specials that those ordering online or fiber cookies.
start at just $6.99. Find via their app. Also great? And their soft-
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restaurant-deals. coupons/food every order that can then be Deal $40 $30

Try shared meals redeemed for discounts or free-

bies. You may even get free items

There’s a growing trend among restau- just for downloading an app: Panera Bread 50% off Floopi
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dining with a pal: meals for two! These and TGI Fridays gives app users free chips “Whether
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ME you right to the
family-meals. were just a few that participated.

website!

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DREAM

Live it upGETAWAY!
in Hot Springs!
pohSlxootJuyotoydutkioosiaitescnu—nsimbgtndflseairiiieknhentmyineiolbontvecwtheuaahrageagrctelgumhbibsasztartiree,iiajatfnof!duoiois—nnn.liicyI!m,tnfrturho!’easpsgerlveelalyepadlsinegs
Beautiful art deco architecture throughout town, a national
park with miles of hiking and biking trails and soothing
thermal springs make this Arkansas locale pure gold to visit!

Relax, recharge and reconnect with Next, make your way to The Ohio Club
yourself in the “Spa City”! The perfect for lunch. Once a popular hangout for
blend of urban sophistication and natural gangsters and baseball players, the city’s old-
beauty, this resort town offers eclectic bou- est restaurant serves up delicious burgers,
tiques and eateries, tranquil lake cruises, beer-battered onion rings and rum runners.
captivating museums and so much more!
After a day of adventures, wind down
Start your day with a Hot Springs Trolley with a visit to Quapaw Baths & Spa. Soak
tour to cruise through the city, then up into in a private aromatherapy bath complete
the mountains to take in the views. You can with nourishing salts to relieve muscle
even stop to fill your water bottle with natu- tension and leave you feeling replenished.
ral spring water right from the mountain. There’s no better way to finish off your day!

44 3/21/22 Woman’s World

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Stroll down Bathhouse
Row, a collection of

stunning buildings built
beginning in the late

1800s, in which the public
enjoyed therapeutic
hot springs baths

Enjoy ‘The World’s Shortest St. Patrick’s
Day Parade.’ Despite its 98-foot
procession, it draws 30,000 spectators

Getty (3); Tourism Arkansas; TAKE A MINI VACATION—AT HOME!
Alamy. Text: Victoria Conn
Feel like you’re front and center for the town’s famous
Peruse Garvan St. Patrick’s Day parade with a festive cocktail and a
Woodland Gardens, gripping novel set right in Hot Springs!
which features 160
different types of azaleas Grasshopper Martini
and a bird sanctuary
❏ 1⁄4 cup crème de menthe
❏ 1⁄4 cup white chocolate liqueur
❏ 1⁄4 cup heavy cream
❏ Fresh mint sprigs

In ice-filled cocktail shaker, combine crème
de menthe, chocolate liqueur and heavy cream; cover. Shake.
Strain into 2 martini glasses. Garnish with fresh mint sprigs.

Hot Springs

by Stephen Hunter
When the new DA vows to bring down the notorious
mob in 1940s’ Hot Springs, ex-marine Earl Swagger is
recruited to run the show. But it isn’t long before raids,
ambushes and full-out combat ensue, leaving Earl
wondering if it’s a battle that can indeed be won.

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Relax with Brain Games
CROSSWORD

Over the rainbow Use the letters highlighted in the finished
puzzle to spell a leprechaun’s treasure

ACROSS 31 Cafeteria carrier 67 First-place 100 Law & Order: 35 One way to start
32 Like Mother winner 101 Kind of engr.
1 Simpleton 103 Superman, e.g. 36 Dot on a map 89 down
5 Circular Hubbard’s 72 Isn’t, slangily 104 Puts on ice 37 Meal on a
cupboard 73 Pay 105 Diego, CA
opening? 33 Put up with 75 Pkg. deliverer 106 Burlap bag blanket
9 Insurance co. 36 Pool sticks 76 Not just “a” 107 Quick approval:
37 Indoor animal 77 Was on the 39 Run (go wild) 74 The baby of the
employee 38 Chip’s cartoon Abbr.
12 Not together chum bottom? 108 Conical tent 40 Singer Horne family
17 Kelly of daytime 42 Ping- 78 Layer 109 Yellowstone
43 Flat bread 79 Fairy-tale 41 Crafty site 80 Martini
TV 44 Trouble sight
18 Corporate 45 Satisfied meanie 110 Sounds of 43 Nursery ingredient
46 Sweet drink 81 Wrapped up
bigwig, for short 47 Key on a 82 Play thing disapproval purchases 81 “Bottlenose”
19 Sis’ sib keyboard 84 Towel stitching
20 Proportion 48 Bicep or tricep 85 Business outfit 111 Very slim margin 44 Yard sale tag creature
21 Fortune-teller’s 51 Mamas’ boys 86 Pay tribute to
52 Currently 87 Extra dry DOWN (2 wds.) 83 Table-tennis
sign 55 Longs (for) 89 Neighbor of Mo.
22 Assistant 56 Give approval to 90 Singer Shannon 1 Gator’s kin 47 Tumult implement
23 Decorative 57 “ voyage!” 91 Doubled over 2 It may be a
58 Pop choice 94 Salem’s state: 49 Lower’s opposite 84 Stayed out of
ribbon 60 Tax prep. expert stretch
24 How distant stars 62 Stickum Abbr. 3 Welcoming 50 Flee sight
65 Extended family 95 Cinderella’s 4 Ballroom activity
shine 5 Chars 51 Bath bar 85 Witness
25 Musical show potential 6 Where to get off
27 Prepare to carriage 7 Kind of student 53 Assist, in a way 86 Sewn edge
99 Living quarters 8 Part of a float
swallow 54 Drops the drink 88 Witherspoon of
29 They have stable (2 wds.)
59 Online market Legally Blonde
homes 9 Monk’s
30 and outs home 61 Evenings, for 89 Elephant’s snout

10 Sprout short 90 Birds that
11 Wrecker’s
62 Struggle for air waddle
job
12 Zeal 63 Yarn spinner 91 It’s true
13 Like
64 Golden rule 92 Woodwind
sorted
socks word 93 Roller coaster
14 24-hr.
cash 66 Swift feature
devices
15 Tick off 68 In pain 94 Locket shape
16 Play-
things 69 Try for size 95 Little kiss
26 Call off
28 Under- (2 wds.) 96 Numbers game
goes
29 Pillbox, 70 Cry of woe 97 Showy flower
e.g.
31 Egyptian (2 wds.) 98 Written reminder
boy king
32 Southern 71 Poet’s 100 Wind dir.
beauty
33 Time contraction 102 Singing syllables
period
34 Chore list Sudoku
heading
(2 wds.) Fill the empty squares with the numbers
1 through 9 so that each row, column and
3x3 square contains all the numbers from
1 through 9

98

42

6 53

192 74

5 81 49 3

74 618

83 5 Getty (2); Alamy

71

26

For answers to Crossword and Sudoku, turn to pg 50

46 3/21/22 Woman’s World

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SOLVE-IT-YOURSELF The leprechaun caper

Mystery

“He’s a lep- I sighed. I knew I should I lifted an eyebrow. Warmth slid over me, there
rechaun.” I have avoided the hardware Donnell’s face reddened. then gone as I approached the
blinked once as store, and I really should have “I’m getting up in age and am a men. I shivered. “Couple of
bit forgetful. That’s why I made questions for you three.”
I took in the short man run away once I spotted Dad the map to begin with.”
“So, this is about someone With their eyes narrowed
dressed in shamrock with his new friend. trying to steal your gold?” I and their hands shoved in their
shot Dad an irritated glare. pockets, they mustered them-
green, complete with a “Let me guess…someone “No, missy. I doubt whoever selves into a semi-straight line.
took my map realizes only true
top hat, standing next to stole his pot of gold?” leprechauns can read it.” I pointed to the tallest of
“What do you want from the three, a heavyset man
my dad. “A leprechaun? “Don’t be sarcastic, young me?” Even I could hear the tes- who seemed to be the leader.
tiness in my voice. “Name?”
Really?” lady,” Dad scowled. Donnell shot a dark look
between us, then angled his “George.” He pulled his
If the wrinkles on his leath- “Then stop trying to pull my head toward a group of men hands from his pockets and
watching us from farther down waved at the other two. “This
ery face were anything to go leg, Dad.” the aisle. Gold shimmered in is Nick, and that’s Evan.”
the sunlight filtering in from
by, he was an old one to boot, “My gold is fine,” Donnell overhead. “Those three over “Donnell back there is miss-
there were nearby when I real- ing some property. Know any-
although his thick red hair and said, his voice gravelly and ized my map was gone…I bet thing about that?”
one of them was involved.”
beard held not one gray strand. serious as he shoved the rim of “So you want me to question George shook his head.
them about a missing lepre- Nick stepped forward with
“Don’t get too caught up in his hat up and back. All that chaun map?” his hands fisted. “We’re not
thieves, lady.”
those kinds of details, Amy.” red hair was real, not a wig, I Donnell and Dad nodded. “Back off. I’m just asking
Oh, my life. “Why don’t you a couple of questions here.” I
Dad gripped the man’s shoul- noticed. “It was my map to my question them?” looked back through the shim-
mering gold light and to my
der. “Tell her what’s happened, gold’s location ’twas stolen.” “They’ll try to grab me to left. There, on the bottom bag
steal me gold!” of a stack of potting soil bags,
Donnell. Amy’s a top-notch a thin smudge of gold glittered
Oh, yeah, right. Can’t let in the beam of light. “Donnell,
detective—she that happen. I know where your map is
and who took it.”
was promoted I rubbed my fingers against
my temples before striding —Pamela Moran
just last July.” down the aisle through the
beam of golden light. Q: How did Amy
“Dad—”
solve the caper?
While I loved the
A: Turn to pg 51
pride lining his

voice, I already

had several cases

to solve, none of

which involved a

delusional lepre-

chaun, or a father

determined to play

detective himself.

“He needs our

help, Amy. Would “Mbyeginetagntetporloaaistniot.onWsisetapdneodrnfoe’tucntt”elyefdine
you really turn
away someone in
desperate need?”

Order Up! Person, Place or Thing?

Can you guess which Can you guess what I am?
happened first, second
and third? ■ Six nations have flown their flags ■ I was biggest until Alaska
over me ■ I have one star, but I’m not alone
A. Moviegoers flock to see The Sound of Music ■ I’m a five-letter state
■ I was the 28th to join my union ■ People sing about being deep in
B. Erich Segal’s Oliver’s Story tops the New York ■ My toast doesn’t involve drinking
Times Best Sellers list ■ My largest city is named for Sam my heart
■ Yellow roses are my favorite ■ Don’t mess with me
C. The Partridge Family premieres on ABC

Order Up! A. 1965 C. 1970 B. 1977 Person, Place or Thing? I am Texas.

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SPIRIT LIFTERS My Guardian Angel

7 Days of Readers share their stories of divine intervention

Inspiration An answered prayer

Take one a day and feel When Woman’s World reader Karin Abarbanel’s
great all week! hospitalized husband was in crisis, she prayed
for help…and got an instant reply. She writes:
Day 1
No two stars are My husband had fallen After I’d spoken my words ANGEL EXPERT Getty (4)
alike, and they suddenly ill and was in aloud, hoping they’d be heard SUNNY DAWN
all shine bright! a critical care unit in in Heaven, the gentle bell-tone JOHNSTON
the hospital. Exhausted from of my cellphone chimed. It SAYS…
Day 2 long hours at his bedside, I was a text from a friend who
Now more than went home one night hoping to is a nurse that read: Hope all “One of the greatest
ever, you have get some rest. But as I sat alone is well with you and your hus- gifts the angels offer
everything you in our house, tired band, sending you love and light. us is the ability to ask for their
need to succeed and worried, support. Karin did just that,
I sensed that “Right after my not only asking her husband’s
Day 3 something was plea for help, guardian angel for help but
You’re your terribly wrong: my cellphone asking for all angels in all forms
own hero—and I could feel my chimed!” to surround and support him.
someone else’s! husband was The exciting validation came
struggling and Along with the text, she just minutes later, when she
Day 4 needed help. sent two of the praying received the text from her nurse
It only takes hands emojis. friend that let her know her
one person— Part of me wanted to prayers were heard and that her
you!—to make a rush back to the hospital, while A deep feeling of peace husband would be okay. The
beautiful dream another part of me felt over- came over me. I sensed angels are constantly remind-
come true! whelmed and helpless. Then my husband was experiencing ing us to ask for their help. This
I remembered some “angelic” it as well in his hospital bed. simple four-step process is my
Day 5 advice a friend had just shared I bowed my head in thanks, go-to and one Karin followed:
Things will be with me. stunned and filled with grati- Ask, allow, believe and receive.”
so much better tude. I knew my husband’s
When someone is facing a angels were alerting me in a
than okay! difficult situation, she’d told Heaven-sent message that all
me, you can help by asking would be well. And it was.
Day 6 their guardian angel, and other
You have always angels, to come to their aid. His crisis passed, and he
been more than recovered. I’ll never forget the
Right then and there, I sat night that angels answered my
enough in my living room and urgently prayers and contacted me in
pleaded for angelic help for my an amazing way that gave me
Day 7 husband. I called on his guard- comfort and hope. How fitting
True beauty. ian angel and on angels of heal- they chose an Earthly healer to
You’ve got it! ing and the heart, of sleep and deliver their loving message via
rest, of strength and recovery— a celestial cellphone text!
every form of angelic assistance
I could think of.

If you have an angel story you’d like to share, please send it, along with a clear photo of yourself and your name, address and phone

number to: Angels, Woman’s World, 270 Sylvan Ave., Englewood Cliffs, NJ 07632, or email us at [email protected].

We’ll pay $75 for each featured story. All submissions become the property of Woman’s World and may be edited, published We pay
or reused. Sunny Dawn Johnston (SunnyDawnJohnston.com and Facebook.com/SunnyDawnJohnstonFanPage) is an $75
internationally known angel expert. She is the author of 20 books, including Invoking the Archangels, The Love Never Ends
and 365 Days of Angel Prayers, as well as her latest bestselling card deck, The Multi-Dimensional Oracle.

48 3/21/22 Woman’s World

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Circle of Instant aah…
kindness
Take a moment to leave your worries
Readers share little reminders of how much behind and lose yourself in loveliness
goodness there is in the world

“MY GRANDDAUGHTER’S KINDNESS “If you work, if you wait,
you will find the place
TOUCHED MY HEART!” where the four-leaf
clovers grow”
I told my 4-year-old granddaughter, Julia,
to always be kind to other children, and —Ella Higginson
say or do something nice. She came home
from preschool one day and told me about a girl in
her class. She said, “Grandma, a lot of times I can’t
understand what she is saying, but today I remembered what you
told me. I smiled at her because I did not want her to feel bad.”
Julia said the girl smiled back and seemed happy. I told her how
proud I was of her. Kindness can come from people of any age!

—Pamela Tabone, Pittsburgh, PA

“THEIR SURPRISE BOUQUET

LIFTED MY SPIRITS!”

A few years ago, I underwent a
very serious surgery. One day,
as I was recuperating at home, I found
myself with a case of the blues. Then the
doorbell rang. A local florist stood there
with a charming bouquet of white daisies
in a bright yellow happy-face mug. My spirits
lifted immediately, but there was no card enclosed. To this day, I
still don’t know who sent that bouquet, but their kindness helped
me through a really rough time and I can’t thank them enough.

—Jewell Tweedt, Council Bluffs, IA

“HIS GENEROSITY FED MY FAMILY!”

I had received a gift card that was
supposed to be loaded with $30. As I had
recently lost my job and was financially devastated,
I was grateful to have this gift card when I went to
the grocery store. I carefully chose my groceries and
made sure they would total less than $30, then headed
for the cashier. To my horror, there was a problem with the card. It
was not active! I felt so embarrassed and apologized to the cashier
and the people in line behind me as I started to put my items back
in the basket. Suddenly, the man behind me said, “Just leave them
up. I’ll cover this!” He smiled and said, “It’s no problem.” I felt
tears rush to my eyes and thanked him profusely. What a true
hero. He’ll never know we ate that day because of him.

—Erin Kinloch, Port Moody, BC, Canada

W$e4p5a!y Do you have an act of kindness of your own to share? We thought so! Please email it, along with your name, address and a clear photo of yourself to:
[email protected]. Or mail it to: Circle of Kindness, Woman’s World, 270 Sylvan Ave., Englewood Cliffs, NJ 07632.
We’ll pay you $45 if we publish your story. Please be aware that submissions may be edited for style.

Woman’s World 3/21/22 49

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YouA Moment for 5-MINUTE ROMANCE

Lucky in love

Ruby once thought that she and her co-worker
Thomas had a connection, until one day when
she got promoted and his whole demeanor
changed. But at a Saint Patrick’s Day potluck, she
discovers the truth…and a second shot at love

You are R uby bit back a groan as the eleva- face—the same kindness he’d shown her
one of the tor doors opened to reveal her least during their project, the kind that made
greatest favorite co-worker, Thomas Ward. her heart flutter as she gazed at him now—
gifts of all!
Since their project had ended and as he smiled at Ben. “Holding it
Chances are
you downplay, she’d been promoted by the might rub the luck away. Why
underplay, miss or
just plain dismiss board, he’d given her nothing “Fighting the don’t you wear it instead?”
the many ways you but the cold shoulder. But it thrill that shot “Really?” Ben blinked,
make life better. wasn’t her fault she’d been
But it’s true: Every eagerly accepting the necklace
single day is better up her spine, and slipping it around his
because of you! chosen as lead consultant.
And 24/7, 365
times a year, for With a deep breath, she Ruby turned neck. On Ben’s small frame, it
more reasons than nudged her son, Ben, for- to him” hung to his belly button.
anyone could ever ward. The two of them shuf- Ruby mouthed a “thank
list, people think,
Thank goodness fled into the elevator. Why him? you” as the elevator stopped and Adobe Stock; Shutterstock

for you! Could her luck be any worse? they all walked into the office. She

Thomas was the last person Ruby turned to her son. “You go to my desk, and

wanted to see after the week she’d had. I’ll get us some lunch.”

First, her boyfriend had dumped her and Ben skipped to the far corner of the

today, her son’s preschool had closed, mak- room, plopping himself in her chair and

ing the rambunctious 4-year-old her plus-

one for the St. Patrick’s Day potluck. Turn upside down for Brain
As the elevator climbed, Ben stared at

Thomas. “Why is he wearing a dress?” This week’s Crossword solution
Crossword Jumble: Pot of gold
Ruby paused, trying to formulate a

response, but Thomas cut in.

“It’s an Irish kilt, not a dress.” As if try-

ing to demonstrate the difference between

the two, he tugged the pleated fabric, the

muscles in his forearm tightening. Ruby

watched from her periphery, wondering

why the good-looking men had to be jerks.

Ben studied Thomas for a moment

before his eyes went wide. “Irish like a lep-

rechaun? Are you hunting for gold?”

“I already have.” Thomas pulled a neck-

lace out from beneath his collar, revealing

a shiny medallion as a charm.

Ben reached for it. “Can I hold it?”

Thomas shook his head. “Afraid not.”

When Ben’s shoulders fell, Thomas

squatted beside him. Kindness lit his

50 3/21/22 Woman’s World

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