Parents 09.2021

Leslie Odom Jr. & C E L E B R AT E
Nicolette Robinson THE BIG RETURN
GROW CLASSROOM
with Lucille and Able
CONFIDENCE
ROCK THOSE
PLAYDATE S AGA I N

PLUS

SNACK
and LUNCH

IDEAS

SEPTEMBER 2021 PARENTS.COM

Today,
snack a little bolder.

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RAISING THE FUTURE CONTENTS

SEPTEMBER.

40 34 79

KIDS 40 / Don’t Skip Breakfast 92 / Mom Friends Make IN EVERY ISSUE
Easy a.m. goodness Their Comeback 4 Editor’s Note
15 / The Insider’s Guide that’s simple to prepare Here’s to spending time 7 Playbook
to Checkups together IRL.
Get the most out of your 46 / Ease Their Worries 134 Ages + Stages
kid’s annual physical. Dial down screen use, and 98 / Laying a Strong 136 Giggles
get bedtime back on track. Foundation
20 / The Book Nook Real-world wisdom On the Cover
Dylan Dreyer’s new story is 50 / Lunch Can Be a Treat from actor-singer
all about stormy feelings. Who knew sandwiches and parents Leslie Odom Jr. Leslie Odom Jr. and Nicolette Robinson
sides could be this cute? and Nicolette Robinson with their children, Lucille, 4 years,
22 / Health News and Able, 3 months. Photograph by
Sneak some STEM learning 62 / Your Child Will LIFE Chrisean Rose. Leslie’s wardrobe
into playtime, and more. Catch Up
Let the recovery begin. 103 / Cheer Up Your styling by Avo Yermagyan. Nicolette’s
24 / The Snacks That Furniture wardrobe styling by Lindsey Dupuis
Have Your Back 69 / Empathize With Step-by-step paint redos Bledsoe. Associate stylist, Ryann
In our annual food awards, Educators Redman. Children’s wardrobe styling
these 25 came out on top. What your kid’s teachers 108 / Stock Their
wish you knew Craft Corner by Ashley Montague. Makeup by Mirna
32 / We’re Back! Be prepared for any class Jose. Prop styling by Gabriela Cobar.
34 / Brush Up on the Basics 74 / Bring Back the Joy of project or crafternoon. On Leslie: Suit, AMI. Shirt and vest,
Helpful life skills for Playdates Missoni. Shoes, Dunhill. On Nicolette:
little students The ultimate list of ways 114 / Your Bathroom,
to keep them entertained Organized Dress, Theory. Shoes, Open Edit. Jewelry,
37 / Optimism Is Everything Later, tub-toy chaos! Bayou With Love. On Lucille: Shirt
Results from Parents’ 2021 YOU
Back-to-School Survey 118 / Calm an and skirt, TiA CiBANi. Shoes, Adidas.
79 / Your New Favorite Anxious Pet On Able: Shirt and pants, TiA CiBANi.
38 / They Get Only Beauty Products Your fur babies are home
One First Day The winners of our tenth alone (again). Illustrations by Super Freak.
Celebrate this milestone annual beauty awards!
and some stylin’ clothes. 122 / Work Some
90 / Smart, Simple Ways Freezer Magic
to Deal With Stress Make-ahead enchiladas
How one yoga-expert mom and baked shells on deck
goes with the flow

1P A R E N T S S E P T E M B E R 2 0 2 1

WHAT’S THE “Peace and
BEST THING ABOUT quiet! And the

HAVING YOUR chance to
CHILD GO BACK TO organize their

SCHOOL? rooms now
that they are not
JULIA EDELSTEIN MARK JOSEPHSON
Editor-in-Chief Senior Vice President, Group Publisher home.”

Executive Creative Director AGNETHE GLATVED Sales Manager, Meredith Parents Network DONNA LINDSKOG
Executive Editor MIRANDA VAN GELDER
Managing Editor PATRICK MOFFITT ADVERTISING SALES
Deputy Editor DIANE DEBROVNER
West Coast Director JULIE BANFIELD
“Let’s face it: Food and Lifestyle Director YOLANDA WIKIEL Advertising Sales Staff ALYSSA CRAMER COHEN,
the end of Beauty Director KATE SANDOVAL BOX CATHERINE DAUN, ANNE GILHOOL,
midday MOLLY THOMPSON, MARIA TOCCO TORRES,
video-game Senior Editor, Features KATIE ARNOLD-RATLIFF NADINE WAXENBERG
playing.” Senior Editor, Books and Travel KAREN CICERO Assistant BRITTON FORKER
Business Development Manager BREANA TOLLA
Entertainment Editor JESSICA HARTSHORN National Travel Manager KATY HILDMAN
Staff Health Editor EMILY ELVERU Senior Research Manager ALISON JAYE

Staff Beauty Editor SHANNON M. BAUER
Assistant Lifestyle Editor CASSIE HURWITZ

Editorial Assistant REBECCA RAKOWITZ

ART & PRODUCTION MARKETING

“Finally Art Director EMILY FURLANI Group Marketing Director KRISTEN STUCCHIO-SUAREZ “Not having
having them Associate Art Director JAMIE LEE Senior Marketing Manager JUDY SCHIFFMAN to feed
Senior Designer MARIA FERNANDEZ-DAVILA Marketing Manager MARNIE DOWLER
out of Marketing Coordinator DIANA ZULUAGA them snacks
the house!” Art Assistant AVA BRAMSON Group Creative Director JEANETTE CHOW every five
Production Director VINCENT M. SPINA Art Director TRACY D’AGOSTINO
minutes—and
PHOTO ADMINISTRATION better Wi-Fi.”

Photo Director MARY CLARE CAHILL Executive Business Director JANICE CROAT
Photo Editor JOANNA MUENZ Business Manager MEGAN WOOD
Advertising Business Manager BOB PARLAPIANO
Photo Coordinator MAGGIE BLATTEL Consumer Marketing Manager RACHEL BLACK
Associate Photo Editor ERIKA THOMPSON Production Director MELANIE STOLTENBERG
Production Manager COURTNEY PETERSON
“Every year, RESEARCH & COPY Director of Quality JOSEPH KOHLER
I take a picture Quality Analyst BEN ANDERSON
of my kids on Research Director BARBARA BRANDON-CROFT Prepress Desktop Specialist GREG FAIRHOLM
Copy Chief JEAN RODIE
the first day. MEREDITH NATIONAL MEDIA GROUP
Last year, they Copy Editor SHELLEY WOLSON President CATHERINE LEVENE
were in pj’s at Test Kitchen Project Manager LINDA BREWER, R.D.N. President, Meredith Magazines DOUG OLSON
President, Consumer Products TOM WITSCHI
home. I will Deputy Managing Editor TARA LUSTBERG President, Meredith Digital ALYSIA BORSA
be happy to Executive Operations Coordinator, EVP, Strategic and Business Development DAPHNE KWON
have a picture
with them Office of Editor-in-Chief ADRIENNE FARR Executive Vice Presidents
out the door Editorial Intern JENNA WIRTH Chief Revenue Officer MICHAEL BROWNSTEIN
this year!” Digital Sales MARLA NEWMAN
Contributing Editors DAPHNE de MARNEFFE, Ph.D., Finance MICHAEL RIGGS
CATHERINE HONG, JOY HOWARD, Marketing and Integrated Communications NANCY WEBER

TAMEKIA REECE, ERIN ZAMMETT RUDDY, Senior Vice Presidents
VIRGINIA SOLE-SMITH Consumer Marketing STEVE CROWE
Consumer Revenue ANDY WILSON
DIGITAL Corporate Sales BRIAN KIGHTLINGER
Foundry 360 MATT PETERSEN
Digital Content Director JULIA DENNISON Product and Technology JUSTIN LAW
Deputy Editor MELISSA BYKOFSKY Senior SEO Editor LIZ LASHWAY Research Solutions BRITTA CLEVELAND
Strategic Planning AMY THIND
Features Editor ANNA HALKIDIS SEO Writer NICOLE HARRIS Strategic Sourcing, Newsstand, Production CHUCK HOWELL
Associate Producer FRANCESCA SPATOLA
Vice Presidents
ADVISORY BOARD Brand Licensing TOYE CODY, SONDRA NEWKIRK
Business Planning and Analysis ROB SILVERSTONE
PEDIATRICS Ari Brown, M.D., Antwon Chavis, M.D., David L. Hill, M.D., Corporate Communications JILL DAVISON
Yvonne Maldonado, M.D., Terri McFadden, M.D., Kimberly Montez, M.D., M.P.H., Finance CHRIS SUSIL
Strategic Development KELSEY ANDERSEN
Natalie D. Muth, M.D., M.P.H., R.D.N., Cara Natterson, M.D., Strategic Partnerships ALICIA CERVINI
Irwin Redlener, M.D., Michael Rich, M.D., M.P.H., Darshak Sanghavi, M.D.,
Vice President, Group Editorial Director LIZ VACCARIELLO
Jennifer Shu, M.D. Chief Digital Content Officer AMANDA DAMERON
Director, Editorial Operations and Finance ALEXANDRA BREZ
NUTRITION Jill Castle, R.D.N., Maya Feller, R.D., “I won’t need
Sally Kuzemchak, R.D., Dalina Soto, R.D. to wash

MENTAL HEALTH AND BEHAVIOR Lisa Damour, Ph.D., Wayne Fleisig, Ph.D., their lunch
Becky Kennedy, Ph.D., Eileen Kennedy-Moore, Ph.D., Harold S. Koplewicz, M.D., dishes.”

Laura S. Olivos, Psy.D., Silvia Pereira-Smith, M.D.,
Adiaha Spinks-Franklin, M.D., Timothy L. Verduin, Ph.D.

ENVIRONMENTAL HEALTH Aaron Bernstein, M.D., M.P.H., Philip Landrigan, M.D.

DENTISTRY Lezli Levene Harvell, D.M.D., Maria Velasco, D.M.D.

WOMEN’S HEALTH Tamika Auguste, M.D.,
Yamel Belen, R.N., C.L.C., Marjorie Greenfield, M.D.,
Marta Perez, M.D., Laura Riley, M.D., Alexandra Sacks, M.D.

“They will EDUCATION AND LITERACY Patricia Edwards, Ph.D., MEREDITH CORPORATION
finally get the Jennifer Serravallo, Colby Sharp Chairman and Chief Executive Officer TOM HARTY
new backpacks Chief Financial Officer JASON FRIEROTT
ALLERGY Michael Pistiner, M.D., Hemant Sharma, M.D. Chief Development Officer JOHN ZIESER
they have President, Meredith Local Media Group PATRICK McCREERY
been asking EMERGENCY MEDICINE AND SAFETY Khama Ennis, M.D., M.P.H., Senior Vice President, Human Resources DINA NATHANSON
Mark Anthony Griffiths, M.D., Wendy L. Hunter, M.D. Senior Vice President, Chief Communications Officer ERICA JENSEN
for!”
SLEEP Maida Chen, M.D., Jodi Mindell, Ph.D., Judith Owens, M.D. Vice Chairman MELL MEREDITH FRAZIER

DERMATOLOGY Anna Bruckner, M.D., Jody Alpert Levine, M.D.,
Kim Nichols, M.D.

SOCIAL JUSTICE Traci Baxley, Ed.D., Nayeli Y. Chavez-Dueñas, Ph.D.,
Ibram X. Kendi, Ph.D., Julie Lythcott-Haims

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EDITOR’S NOTE

The Wonder of School Drop-Off

IT WAS MY first parent- reading,” she started, “and on Dana’s words and realize As we embark on a live, JULIA: PETER ARDITO. HAIR AND MAKEUP BY LINDSEY WILLIAMS. TODDLER: COURTESY OF JULIA EDELSTEIN.
teacher night, one of those we do send photos, videos, my diminishing vantage is in-person school year,
small but mighty milestones and summaries that tell you a good thing. Dropping them the relief is palpable. And
that make you feel as quite a lot.” off isn’t just practice for yet, making peace with
if you’ve truly arrived as a greater goodbyes to come; it’s “not knowing” may be a
mother. I was sitting on a She paused, then bravely a chance for my kids to tell particularly tough adjustment
folding chair at the nursery went on. “But school is about their own story. for us grown-ups. It’s no
school where my firstborn, letting your child live a surprise that in ParentsÕ first-
then age 2, was enrolled life beyond you. For two and For the past 18 months, ever Back-to-School Survey,
three mornings a week. As a half hours, three days a many families across the 82 percent of parents said
the teachers’ presentation week, your kids get to have world have missed out on that they wanted to increase their
concluded, a fellow mom experiences that they can opportunity. We overheard involvement in their child’s
raised her hand. “I’ve noticed share with you—or not. Part every song, math problem, school this year. (For more
that Sophie has been singing of sending your kids to and read-aloud from Zoom results, see page 37.)
songs I don’t know,” she said. school is about making peace screens at our kitchen table.
“Could you possibly email with not knowing.” Our kids didn’t have to share I don’t have a magic
out videos of the songs you’ll how school was going formula for stepping back
be covering this year so we I had shown up at that because we already knew. without worry, but I do
can sing along at home?” school event expecting a baby- know that it helps to feel
carrots-and-hummus buffet That insider access prepared. Our back-to-
Before the teachers could and small talk. But I left was eye-opening and—as my school package (starting on
answer, a dad across the with a lesson I now revisit 15-year-old self used to page 32) is a treasure trove
room chimed in: “Oh, and to every September as my kids, say—TMI. What we saw and of advice crafted to help your
piggyback on that, could currently 7 and 4, begin heard may have warmed our family take on this transition
we also get the titles of all the a new school year. Inevitably, hearts and made us laugh, confidently and comfortably.
books in the classroom?” at some point on the first day, but it also sent us into spirals You’ll find everything from
I yearn for the year before, of anxiety: How would our cheerful lunches (page 50)
It had never occurred to when I still had classroom- kids ever learn to work with and teacher tips (page 69)
me to ask for the names of door drop-off or “Family others? Were the other to guidance on separation
these books and songs, but Friday” visits or some other students having as hard a anxiety (page 46) and
now that my peers expressed way to insert myself into their time? Why doesn’t my child academic catch-up (page 62).
interest, I wondered if I lives. But then I think back participate more?
had been too checked out. I hope it inspires you to
The head teacher, Dana, boldly embrace the mystery
smiled and looked out at the of school. And if you’re still
sea of new parents, all sitting nervous? Just remember the
at full attention amid bins wise words of Dana.
of Magna-Tiles and dress-up
clothes. “I understand Visit Me on Instagram
wanting to know what the
kids are singing and Hover your phone’s
camera over the smart code
There’s nothing like the thrill of
your child’s first “First Day” sign. to catch my feed.

We’re here to help. Email [email protected] to tell me about the topics you’d like to see in future issues of Parents.

4P A R E N T S S E P T E M B E R 2 0 2 1





PLAYBOOK

Your guide to making the days easier
and the journey sweeter

LET THERE
BE

DELIGHT!

CRAFTING AND STYLING BY ASHLEY TOTH. Leaf a Mark Plant the
seeds
You want to ace the first using acrylic paint. Then
day of school almost as head to a garden center for a successful
much as your kid does. A and pick out a plant that’s school year.
good way to kick things off: ridiculously easy to care for
Surprise their teacher with (we went for succulents). 7P A R E N T S S E P T E M B E R 2 0 2 1
the classroom equivalent of Keep things punny by
a housewarming gift. Start sticking in a garden stake
by helping your little or a toothpick with a
learner make cool designs note that says, “Thanks for
on a small terra-cotta pot helping me grow.”

photograph by K ATE MATH I S

P L AY B O O K

TAKE 5 / IF YOU ASK ME /

“How can I be more involved in my kid’s school
without getting in over my head?”

Three parents, no wrong answers

RECESS FOR “First, ask: ‘Why am I “There’s nothing “Parental involvement THIS PAGE, FROM LEFT: WESTEND61/GETTY; COURTESY OF THE SUBJECTS (3). OPPOSITE: COURTESY OF THE BRANDS.
YOUR BRAIN getting involved?’ like getting involved in is so important.

Calling all teacher While your volunteerism your child’s school. I When I think about
moms! Try this exercise is likely not going to am a full-time attorney traditional examples,
help your child the PTA and bake sales
to quickly calm your academically, it could who has carved out
mind when you’re advance your own time to serve as PTA come to mind. But
these roles aren’t
back in the classroom leadership skills. Plus, president at my always accessible for all
this year. it aids the school daughter’s elementary parents. The time I
have to volunteer at the
1 overall. Find something school and vice school is limited, so I
that aligns with your president at my son’s look for ways that I can
Sit or stand still. expertise to avoid connect with my child’s
feeling overwhelmed. middle school. class. Think about the
2 I started small by curriculum and what
(If you’re a top sales rep volunteering at after- your child is learning.
Listen for the farthest- at your company, sign work events, and then How can you contribute
away sounds you I volunteered for and create authentic
up to sell auction activities during the
can hear (traffic, birds) for tickets. If your home is day. When I joined the experiences to
30 seconds. always decked out for executive board, extend that? You might
the holidays, volunteer I took on the secretary read a book to the class
3 role. I try to coordinate
to decorate for the or teach an art
Now listen for the sounds in school dance.) Then, events well in project related to a
your building (students advance so I can take lesson. If you hope to
shuffling in the before getting off work. Seeing my
hall, a door slamming) involved, ask the right have a broader
for 30 seconds. questions: ‘How often kids excited for the impact on the school’s
does the committee things I run is worth the culture, volunteering at
4
meet?’ ‘What are time out of my an open house and
Focus on sounds the specific goals?’ schedule. Another being a host family for
directly in your classroom ‘Was there a volunteer bonus: the lifelong
in this job before who a new student and
(the ticking clock, friendships I’ve their family in your
a humming fan) for I can talk to?’ By made with fellow board child’s grade are nice
understanding what’s ways to stay engaged.”
30 seconds. needed from you, you’ll members and PTA
avoid overcommitting.” volunteers. I wouldn’t —Cendhi Arias Henry,
5 trade that for the world.” a second-grade teacher in
—Tiffany Dufu,
Take the last founder and CEO of The Cru —Madelynn Liguori-Linkh, East Providence,
30 seconds to listen to PTA president and vice Rhode Island, and mom of two
and mom of two president in Brooklyn,
your own breath. @tdufu @CAriasHen
New York, and mom of two
@MaddieL74 —Caylin Harris

Source: Jennifer Cohen Harper, founder / RELATABLE /
of Little Flower Yoga, a program that
The way my kids use toothpaste, they’ll never
brings yoga and mindfulness to schools. have a cavity in their bathroom sink.

8P A R E N T S S E P T E M B E R 2 0 2 1 @Chhapiness

THE SHORT LIST

What’s new, novel, and nice to
know in September

COOK
If you’re plant-curious but
feel like your family just
can’t quit cheeseburgers,
best-selling author Jenny
Rosenstrach is here to
meet you halfway. Her new
cookbook, The Weekday
Vegetarians, is packed
with dinner recipes kids
can get behind, like Squash
and Black Bean Tacos or
Cauliflower Cutlets With
Ranch Dressing. $32.50;
penguinrandomhouse.com;
available August 31

SIP WEAR

Drink to the newest Step back into busy
innovation in season with a

sustainability: plant- hit of sparkle and shine.
based straws that won’t Every one to two
get soggy. Each box of
weeks, jewelry brand
Equo straws is made Rendor comes out with
from a different natural
fresh styles of
material, including on-trend earrings,
rice, coffee, coconut, bracelets, and necklaces
and even grass. They’re
completely biodegradable in 14k and 18k
gold plating. Each order
and flavorless,
and they promise not to arrives to you gift
wrapped (because hey,
droop in a cold
beverage. Starting you deserve all
at $12; equointl.com the presents). Starting at

$45; byrendor.com

GARDEN

Adopt a honeybee—or
several. When you set out
the Bee Drinking Garden
Ball in your flower bed or
a plant pot, the ridges and
bumps collect rainwater,
dew, and excess from
your sprinkler, offering
honeybees a spot to chill
and hydrate. $45;
uncommongoods.com

P L AY B O O K

/ HIGHS AND LOWS /

Kim Kardashian West

How’s this for cool-mom cred: The mother of four is voicing a new pup created just
for her in PAW Patrol: The Movie (in theaters and on Paramount+ on August 20).

In real life, Kim Kardashian Best birthday party I ever There’s something so FROM LEFT: ANGELA WEISS/CONTRIBUTOR/GETTY; COURTESY OF PAW PATROL.
West, mom to North, 8, Saint, 5, threw for a kid North’s first special about
Chicago, 3, and Psalm, 2, is birthday party is definitely one
studying law with the goal of of the best we’ve ever done. It having a big family, and
aiding people who are serving was “Kidchella,” so Coachella- I’m happy my babies
unjust prison sentences. themed, and the kids absolutely get that experience
She also wrapped the 20th loved it. Saint’s last birthday the way I did.
and final season of Keeping Up was dinosaur-themed, and I
With the Kardashians and, don’t think I’ve ever seen him at-home schooling was
like the rest of us, is preparing so happy. That was amazing. enough to keep them up to
for back-to-school season. speed, learningwise.
Birthday idea I would not
My parenting superpower repeat Hasn’t happened yet! School-morning hack
I’m naturally very calm, So far, so good. that works Incentives and
which I think translates into bribes! Listen, anything to get
my parenting. I don’t get Activity I love to do with my them out the door.
kids Swimming. My babies
super-stressed or impatient, love the water. School-morning speed
which I think is definitely bump I’m working on nailing
a superpower when Activity I hate to do with an on-time bedtime so they
you have three my kids Homework. aren’t tired.
kids age 5 and under
running around. Glorious thing about At least I have this down
having four kids They get I get the kids outside as much
My parenting along so well and have so as possible, and I’m good at
kryptonite When my much love for each other. It creating activities for them.
kids want something reminds me of growing up with They’re always playing sports
(typically candy), they Kourtney, Khloé, and Rob. or working on projects.
give me this look There’s something so special
directly in my eyes that about having a big family, and I am still figuring this out
cuts right through me. I’m happy my babies get that Being stricter and saying no!
I usually give in and give experience the way I did.
them what they want. Recent parenting win
Hardest thing about It’s so amazing to watch my
Best time of day having four kids Keeping their kids grow and develop into
I love the post-bathtime rooms neat and organized, their own people.
snuggles. My kids love to especially their closets.
cuddle with me in bed and Recent parenting miss
read books to wind down. I Thing I’m looking forward Bedtime is such a challenge
could snuggle with them all to in this school year I’m with four kids! It’s rare that I get
the time; it’s the best. hopeful for another year of all of them down as planned,
growth and happiness. but now that North is older,
Worst time of day Getting she’s become my little sidekick
the oldest kids ready for Thing I’m kind of dreading and helps me with the younger
school and out the door in the about this school year I just ones. It’s actually so cute.
morning. North loves to pick hope that this past year of
out her own outfits, so
sometimes getting dressed
takes longer than planned.

Meal I make that my family Kim plays
loves Everyone loves my this poodle,
vegan tacos. They’ve become
our Tuesday-night staple. Delores.

Meal I tried that my family
rejected Amazingly, nothing!
I am good at knowing what
my kids love or knowing how
to alter meals that I like so that
they’ll enjoy them too.

1 0P A R E N T S SEPTEMBER 2021

Usar como se indica. ©JJCI 2021 TESTED BY
PEDIATRICIANS
DERMATOLOGISTS
OPHTHALMOLOGISTS

BECAUSE GENTLE IS ALWAYS IN.

SCAN TO
SHOP

P L AY B O O K

THE ESSENTIALS APPROVED

2021

TOP TECH FOR BACK TO SCHOOL

Gear up with smart electronics, accessories, and overall make-life-easier
items before getting caught in the chaos.

1. Kids can jam safely with

the volume-control feature

on the JBuddies Studio

1 2 Wireless Kids Headphones
and listen for up to 24 hours

before recharging. The

plushy on-ear fit and

headband make it one comfy

experience. $30; jlab.com

2. Turn off harsh desk lights
and opt for the OttLite Mood
LED Desk Lamp. The special
LED technology replicates
natural daylight. Kids will
also love the color-changing
base—set it to one shade or
watch it cycle through a
spectrum. $40; bestbuy.com

3. With grippy edges and a
carrying handle and stand,
the Kids EasyGrab Tablet
Case is specially designed
for repeated drops and
sanitizing. $60; otterbox.com

4. Set up the Mind Reader

Bamboo Lap Breakfast Tray

3 for the coziest WFH setup
yet. One side props up a

laptop or a tablet; the other
4 has a small drawer for storing

supplies. $33; amazon.com

5. Make the morning mad 1–6: JEFFREY WESTBROOK. 7: COURTESY OF THE BRAND.
dash smoother by sticking
Apple’s new AirTag on
anything you constantly
misplace: keys, backpacks,
wallets, even cars. Each tag
syncs up with the Find My
app on your Apple device
5 so you can locate stuff in
seconds. $29 for a one-
pack, $99 for a four-pack;
apple.com

6. Power up all the tech and
6 corral unsightly cords in The

7 Original Multi-Charging
Station’s many slots. Starting

at $30; greatusefulstuff.com

7. You’ll soon need to print
permission slips, homework,
schedules ... need we go on?
The Epson EcoTank ET-2720
All-in-One Supertank
Printer comes with easy-to-
fill ink bottles, not expensive
cartridges. $199; epson.com

1 2P A R E N T S SEPTEMBER 2021

FOR PEOPLE WHO © J&JCI 2021
ARE A LITTLE INTENSE
ABOUT HYDRATION

48-HOUR HYDR ATION • HE ALTHY GLOW Y SKIN

FOR PEOPLE WITH SKINTM



KIDS.

HELP THEM THR I V E IN EV ERY WAY

NOW’S A GOOD TIME
TO MAKE THAT

APPOINTMENT WITH
THEIR DOCTOR.

ANNA WOLF. The Insider’s

Guide to

Checkups

Maybe you sped
through your child’s
last physical exam,
or even had to skip it
as the pandemic
raged. Members of the
Parents AAP Panel
share their best tips
and tricks for getting
your top questions
answered and making
the most of your kid’s
next well visit.

by TA M E K I A R E E C E

1 5P A R E N T S SEPTEMBER 2021

KIDSÑAdvice

WHAT’S THE Sick visits, too, were way down—an outbreaks of preventable diseases, they
PARENTS AAP PANEL? added benefit of mask wearing, social are also worried about children who
distancing, and frequent handwashing, have been struggling, untreated, with
We’ve partnered which reduced the spread of typical kid learning difficulties, sleep problems,
with the American Academy illnesses like colds and strep throat. and mental health challenges.

of Pediatrics to create a But we’re seeing the light at the end of Well visits, pediatricians say, are more
special group of pediatrician the tunnel now, and returning to regular than just height and weight checks, a peek
well visits is essential, health experts in the ears, shots, and school forms—they
moms and dads to say. Not only have pediatricians been are a way to view a child’s health through a
weigh in on health issues concerned that missed diagnoses and longer lens. “When I see a patient, whether
delayed immunizations could lead to a baby, a toddler, a kid, or an adolescent,
and offer advice IRL. I’m thinking not just about their short-
term health but also their long-term
EARLY IN the pandemic, many families health,” says Katherine Williamson, M.D.,
put doctors’ visits that weren’t crucial a pediatrician at Children’s Hospital
on hold, and there was a 53 percent drop of Orange County, in California. “Over
in kids’ annual checkups, according time, I can watch for subtle signs,
to a study in Academic Pediatrics. Few whether they’re physical or mental, and
parents were eager to enter a waiting know what that child’s normal is and
room where they could potentially get when there might be a problem.”
infected with COVID-19. And given
how often standard checkups seem to Go prepared with questions.
fly by in a flash (“It’s over?”), it may have
felt as if you weren’t missing much. You probably have concerns that pop
into your mind from time to time, but it’s
easy to forget them the moment you walk
into the doctor’s office. Several days before
the well visit, make a list of any issues
you want to discuss. Maybe you’ve been
wondering if your child’s teeth grinding
is normal, or you’re worried about their
picky eating. Think, as well, about specific
details you can share with the doctor. “If
you have weight concerns, for example,
it can be helpful to complete a basic food
diary—about a week’s worth—of all
meals, snacks, and beverages your child
consumes so we can get an idea of their
typical intake and discuss from there,”
says Jessica Lazerov, M.D., a pediatrician
at Children’s National Hospital, in
Washington, D.C. For things like snoring
or other physical symptoms, it can
be helpful to provide the doctor with a
video or a photo, she says.

4 THINGS TO KNOW anything right after the into your eyes and ears, feel like a little pinch, but it THOMAS BARWICK/GETTY.
BEFORE YOU GO appointment so you don’t listen to your heart, and ask shouldn’t hurt for long. The
have to rush. us questions.” shot is going to help you
1/ SCHEDULE THE VISIT FOR stay healthy so you can go
2/ PREPARE YOUR CHILD. 3/ BE UP-FRONT ABOUT to kindergarten.”
THE RIGHT TIME. The best
time is when it’s most Older kids already know the VACCINES. Tell your child 4/ ASK IF YOUR KID HAS
convenient for your child. drill. But for a toddler or a if they’ll be getting QUESTIONS FOR THE DOCTOR.
That means avoiding naptime preschooler, you could say, vaccinations (you can call
or mealtime so your child “Tomorrow we’re going the doctor’s office and Even seemingly silly ones
won’t be sleepy or hungry to the doctor for a checkup. ask). Be honest and put a can help build a trusting bond
(and cranky). Try not to plan Dr. Anderson will check positive spin on it: “You between the two of them that
your height and weight, look have to get a shot. It will will last for years.

1 6P A R E N T S SEPTEMBER 2021

POWER UP
AGAINST PEANUT ALLERGY
WITH
PALFORZIA

PALFORZIA, the first and only FDA-approved
treatment for peanut allergy, is a daily oral therapy
that helps reduce the severity of allergic reactions
to peanuts that may be hidden in foods.

LEARN MORE AT PALFORZIA.COM

For children aged 4 through 17

WHAT IS PALFORZIA? You should NOT take PALFORZIA if you have uncontrolled asthma,
or if you ever had eosinophilic esophagitis (EoE) or other eosinophilic
PALFORZIA is a treatment for people who are allergic to gastrointestinal disease.
peanuts. PALFORZIA can help reduce the severity of allergic
reactions, including anaphylaxis, that may occur with accidental Tell your doctor if you are not feeling well prior to starting treatment
exposure to peanut. PALFORZIA may be started in patients with PALFORZIA. Your doctor may decide to delay treatment until
aged 4 through 17 years old. If you turn 18 years of age while on you are feeling better. Also tell your doctor about any medical
PALFORZIA treatment you should continue taking PALFORZIA conditions you have and if you are taking or have recently taken
unless otherwise instructed by your doctor. any other medicines, including medicines obtained without a
prescription and herbal supplements.
PALFORZIA does NOT treat allergic reactions and should not be
given during an allergic reaction. Your doctor may decide that PALFORZIA is not the best treatment if:

You must maintain a strict peanut-free diet while taking • You are unwilling or unable to receive (or self-administer)
PALFORZIA. injectable epinephrine.

IMPORTANT SAFETY INFORMATION • You have a condition or are taking a medication that reduces
the ability to survive a severe allergic reaction.
PALFORZIA can cause severe allergic reactions called
anaphylaxis that may be life-threatening. WHAT ARE THE POSSIBLE SIDE EFFECTS OF PALFORZIA?

• You will receive your first dose in a healthcare setting The most commonly reported side effects of PALFORZIA were:
under the observation of trained healthcare staff. stomach pain, vomiting, feeling sick, itching or burning in the mouth,
throat irritation, cough, runny nose, sneezing, throat tightness,
• You will receive the first dose of all dose increases in a wheezing, shortness of breath, itchy skin, hives, and/or itchy ears.
healthcare setting.
PALFORZIA can cause severe allergic reactions called anaphylaxis
• In the healthcare setting, you will be observed for at least that may be life-threatening.
1 hour for signs and symptoms of a severe allergic reaction.
PALFORZIA can cause stomach or gut symptoms including
• If you have a severe reaction during treatment, you will inflammation of the esophagus (called eosinophilic esophagitis).
need to receive an injection of epinephrine immediately Symptoms of eosinophilic esophagitis can include:
and get emergency medical help right away.
• Trouble swallowing
• You will return to the healthcare setting for any trouble • Food stuck in throat
tolerating your home doses. • Burning in chest, mouth, or throat
• Vomiting
Stop taking PALFORZIA and get emergency medical • Regurgitation of undigested food
treatment right away if you have any of the following • Feeling sick
symptoms after taking PALFORZIA:
For additional information on the possible side effects of PALFORZIA,
• Trouble breathing or wheezing talk with your doctor or pharmacist.
• Chest discomfort or tightness
• Throat tightness You are encouraged to report negative side effects of
• Trouble swallowing or speaking prescription drugs to the FDA. Visit www.fda.gov/medwatch,
• Swelling of your face, lips, eyes, or tongue or call 1-800-FDA-1088.
• Dizziness or fainting
• Severe stomach cramps or pain, vomiting, or diarrhea Please see a Brief Summary of the full Prescribing Information
• Hives (itchy, raised bumps on skin) and Medication Guide, including an Important Warning about
• Severe flushing of the skin anaphylaxis, on the following page.

Because of the risk of severe allergic reactions, PALFORZIA © 2021 Aimmune Therapeutics, Inc.
is only available through a restricted program called the PALFORZIA is a trademark of Aimmune Therapeutics, Inc.
PALFORZIA Risk Evaluation and Mitigation Strategy (REMS) AIMT-PM-USA-0818 07/21
Program. Talk to your healthcare provider for more information
about the PALFORZIA REMS program and how to enroll.

IMPORTANT FACTS

This is only a brief summary of important information about PALFORZIA and does not replace talking to your healthcare provider about your condition and treatment. For complete product
information, please see full Prescribing Information, including Medication Guide, at www.PALFORZIA.com.

WHAT IS THE MOST IMPORTANT INFORMATION I SHOULD KNOW ABOUT PALFORZIA?
PALFORZIA can cause severe allergic reactions called anaphylaxis that may be life-threatening.

• You will receive your first dose in a healthcare setting under the observation of trained healthcare staff.
• You will receive the first dose of all dose increases in a healthcare setting.
• In the healthcare setting, you will be observed for at least 1 hour for signs and symptoms of a severe allergic reaction.
• If you have a severe reaction during treatment, you will need to receive an injection of epinephrine immediately and get emergency medical help right away.
• You will return to the healthcare setting for any trouble tolerating your home doses.
Stop taking PALFORZIA and get emergency medical treatment right away if you have any of the following symptoms after taking PALFORZIA: Trouble breathing or
wheezing; Chest discomfort or tightness; Throat tightness; Trouble swallowing or speaking; Swelling of your face, lips, eyes, or tongue; Dizziness or fainting; Severe stomach cramps or
pain, vomiting, or diarrhea; Hives (itchy, raised bumps on skin); Severe flushing of the skin.
For home administration of PALFORZIA, your doctor will prescribe injectable epinephrine, a medicine you must inject if you have a severe allergic reaction after taking PALFORZIA. Your
doctor will train and instruct you on the proper use of injectable epinephrine.
Talk to your doctor and read the epinephrine patient information if you have any questions about the use of injectable epinephrine.
PALFORZIA is only available through a restricted program called the PALFORZIA Risk Evaluation and Mitigation Strategy (REMS) Program. Before you can receive PALFORZIA, you must:
• Enroll in this program.
• Receive education about the risk of a severe allergic reaction (anaphylaxis) by a healthcare provider who practices in a setting that is certified through the REMS program.
• Understand that you will be monitored in a healthcare setting during and after the Initial Dose Escalation and for the first dose of each Up-Dosing level.
• Receive education about how to maintain a peanut-free diet. You must attest that you will continue to avoid peanuts at all times.
• Fill the prescription your healthcare provider gives you for the injectable epinephrine. You must attest that epinephrine will be available to you at all times.
Talk to your healthcare provider for more information about the PALFORZIA REMS program and how to enroll.

WHAT IS PALFORZIA?

PALFORZIA is a prescription medicine derived from peanuts. It is a treatment for people who are allergic to peanuts. PALFORZIA can help reduce the severity of allergic reactions, including
anaphylaxis, that may occur with accidental exposure to peanut. PALFORZIA may be started in patients aged 4 through 17 years old.

If you turn 18 years of age while on PALFORZIA treatment you should continue taking PALFORZIA unless otherwise instructed by your doctor.

PALFORZIA does NOT treat allergic reactions and should not be given during an allergic reaction. You must maintain a strict peanut-free diet while taking PALFORZIA.

WHO SHOULD NOT TAKE PALFORZIA?
You should NOT take PALFORZIA if:

• You have uncontrolled asthma.
• You ever had eosinophilic esophagitis (EoE) or other eosinophilic gastrointestinal disease.

WHAT SHOULD I TELL MY DOCTOR BEFORE TAKING PALFORZIA?

Tell your doctor if you are not feeling well prior to starting treatment with PALFORZIA. Your doctor may decide to delay treatment until you are feeling better. Also tell your doctor about
any medical conditions you have. You should tell your doctor if you are taking or have recently taken any other medicines, including medicines obtained without a prescription and herbal
supplements. Keep a list of them and show it to your doctor and pharmacist each time you get a new supply of PALFORZIA.

Tell your doctor if you are pregnant, planning to become pregnant, or breastfeeding.

Your doctor may decide that PALFORZIA is not the best treatment if:

• You are unwilling or unable to receive (or self-administer) injectable epinephrine.

• You have a condition or are taking a medication that reduces the ability to survive a severe allergic reaction.

WHAT ARE THE POSSIBLE SIDE EFFECTS OF PALFORZIA?

The most commonly reported side effects were: stomach pain, vomiting, feeling sick, itching or burning in the mouth, throat irritation, cough, runny nose, sneezing, throat tightness,
wheezing, shortness of breath, itchy skin, hives, and/or itchy ears.

PALFORZIA can cause severe allergic reactions that may be life-threatening. Symptoms of allergic reactions to PALFORZIA can include: Trouble breathing or wheezing; Chest discomfort
or tightness; Throat tightness or swelling; Trouble swallowing or speaking; Swelling of your face, lips, eyes, or tongue; Dizziness or fainting; Severe stomach cramps or pain, vomiting, or
diarrhea; Skin rash, itching, or raised bumps on skin; Severe flushing of the skin.

PALFORZIA can cause stomach or gut symptoms including inflammation of the esophagus (called eosinophilic esophagitis). Symptoms of eosinophilic esophagitis can include: Trouble
swallowing; Food stuck in throat; Burning in chest, mouth, or throat; Vomiting; Regurgitation of undigested food; Feeling sick.

For additional information on the possible side effects of PALFORZIA, talk with your doctor or pharmacist. You may report side effects to the U.S. Food and Drug Administration (FDA) at
1-800-FDA-1088 or www.fda.gov/medwatch.

Manufactured by: © 2020 Aimmune Therapeutics, Inc. AIMT-PM-USA-0479 07/20
Aimmune Therapeutics, Inc. PALFORZIA is a trademark of Aimmune Therapeutics, Inc.
Brisbane, CA 94005 Based on PALF-US-v1.0, 01/2020

KIDSÑAdvice

TETRA IMAGES/GETTY. Once you’ve made your list, narrow STAY IN TOUCH Be honest with the pediatrician.
it down to three topics in order of THROUGHOUT THE YEAR
importance. At the beginning of the visit, It’s tempting to fudge the truth about
it’s a good idea to mention that you have One pet peeve of pediatricians: things you think will make you or your
questions. You might say, “Dr. Richards, when parents come to a well visit child look bad, whether it’s not-so-great
when you finish the exam, I’d like with questions or problems from sleep habits or a serious sweet tooth.
to discuss teeth grinding,” or indicate weeks or even months before. Instead, think of the pediatrician as your
that you have questions about your “It’s always okay to call us or ally, says Candice W. Jones, M.D., a
child’s night terrors. “By prioritizing schedule an appointment when pediatrician in Orlando. “We can’t
what’s important to you, it means maybe an issue comes up rather than recommend the best health decisions
we won’t spend as much time talking saving it for the annual checkup,” if we don’t have the correct information.”
about something that’s going well and Dr. Chris Etscheidt says. There’s For instance, you may not want to fess
can instead focus the time on what’s not enough time to adequately up to owning a cat if your child has
most meaningful for you and your address a long list of issues at a well asthma. “But if you don’t share that, the
child,” says Douglas Lincoln, M.D., a visit, and it’s better to handle a doctor will miss an important piece of
pediatrician at Metropolitan Pediatrics, problem sooner rather than later, their asthma management,” Dr. Jones
in Portland, Oregon. when it could potentially be worse. says. Your pediatrician isn’t there to
The pediatrician wants to know judge or lecture you; the focus will be on
If you want to discuss an issue right away: your child’s health, which means the
without your child in the room, let the doctor could, for example, suggest ways
office know a few days beforehand, If your child has been treated to limit your child’s exposure to the cat.
Dr. Williamson suggests. The doctor in the E.R., in urgent care, or by
may call you or schedule a telehealth a specialist; It’s important to be open about other
appointment before the checkup or have things as well, such as if your family
a medical assistant occupy your child If a specialist has prescribed is struggling to afford food, you’re going
on the day of the appointment. And if new medications; through a divorce, or you’ve had other
you have many questions or don’t get major changes at home, Dr. Lazerov says.
to address everything, ask if the doctor If your child has worrisome Those things can affect kids, and the
can give you a call, schedule a follow-up or unexplained symptoms; doctor can offer assistance or resources
appointment, or discuss the issue with for help. “The best time to bring it up
you through the patient portal. If you have any questions or is near the beginning of the visit
concerns about your child’s health, so the doctor has time to understand
Talk about mental health. behavior, or development. the situation and provide support,”
Dr. Lazerov notes. You might say, “We
“This past year, I’ve seen much higher Know that doctors can help in recently moved to a new home because
rates of anxiety, depression, and eating unexpected ways. Sidney’s father and I got divorced. I just
disorders, even in young children,” want to make you aware in case that
Dr. Lincoln says. Isolation, grief from Many pediatricians can provide services affects anything we talk about today.”
the loss of a loved one, and sadness parents aren’t always aware of, including
over missed experiences can lead to applying fluoride varnish to a child’s If you’re confused, say so.
issues like bedwetting, sleep problems, teeth or making recommendations if a
regression, moodiness, and behavioral kid is dealing with learning problems or Doctors are notorious for using medical
problems in many kids. Some children has trouble making friends. Some offices jargon that sounds like gibberish to
are also experiencing stress due to have lactation specialists to help with anyone who isn’t in the health-care
recent racial and political tensions. breastfeeding issues. If you aren’t sure profession. So if anything is unclear or
In addition to providing support whether your pediatrician offers a doesn’t make sense, it’s perfectly okay to
and advice, pediatricians can screen specific service, ask. Pediatricians can ask additional questions or request the
kids for depression, anxiety, and other also often connect parents with doctor to repeat it or say it another way,
behavioral health concerns. Some specialists or organizations that can says Chris Etscheidt, M.D., a pediatrician
practices have social workers available help, whether it’s regarding food-allergy in Waukee, Iowa. “Don’t feel as if any
to see patients the same day, or the support, family law issues, literacy question is a dumb question.” For
pediatrician can make a referral to organizations, or other services. example, if the doctor gives your child a
a mental health specialist. Dr. Lincoln prescription with vague instructions, get
warns that the full impact of the clarity on how long your child needs to
pandemic on kids’ mental health may take the medication, if it should be taken
not be evident for some time. So with meals, and what any possible side
even if you haven’t noticed issues yet, effects are. The goal of the well visit is
keep an eye out and contact your to make sure that you have—and you
pediatrician if you have concerns. understand—all the information you need
to best care for your child’s health.

1 9P A R E N T S SEPTEMBER 2021

KID SÑR e a d i n g

THE BOOK NOOK

Your monthly guide to making the most of storytime and raising forever readers

5 New 1 3. Leilong the
Titles to Pick A fun take Library Bus

Up Now on fall Written by Julia Liu,
illustrated by Bei Lynn
1. The Leaf Thief 3 2
With a roarin’ good premise,
Written by Alice Hemming, Clifford this lighthearted picture book
illustrated by Nicola Slater vibes! about Leilong, a dinosaur
who wants to go to storytime
Kids will laugh and learn from 4 at the library, comes through
this playful tale about the with humor, imagination,
changing seasons. Squirrel 5 and even a dose of problem
notices that some colorful solving. Lynn’s retro
leaves are missing from his tree illustrations of the dinosaur and
and thinks they’ve been stolen. kids shine, especially after
He frantically asks his animal Leilong becomes a bookmobile
friends if they’re “the leaf because he’s too big to fit
thief.” Slater’s pencil drawings inside the building. Your kids
of the animal’s wide eyes and may want to linger on the
frenzied movements amplify wondrous ending. Ages 5 to 7
the amusing dialogue. Though
frustrated, Bird shows patience 4. Lunch Every Day
for a pal scared by a changing
world (a point you can build Written and illustrated by
on in a post-story convo with Kathryn Otoshi
your kid). Ages 3 to 7
With nuance and urgency, this
2. Your Legacy: A Bold story spotlights many kids’
Reclaiming of Our first real exposure to social
Enslaved History inequity: Some students bring
a lunch to school every day;
Written by Schele Williams, others may feel embarrassed
illustrated by Tonya Engel to pick up the “free lunch,” so
they go without or, in the main
When Williams, who is directing character’s case, steal another
the upcoming revival of the classmate’s brown bag.
musical Aida on Broadway, What unfolds is unexpected
couldn’t find a book that and portrays how a single act
satisfactorily explained of kindness can change
slavery to Black children, she someone’s life. Based on a true
wrote one. The result: an story, the book may help kids
honest, empowering story think about why someone is
that explores slavery’s origins acting out rather than assume
and honors the attributes of that person is “bad.” Ages 4+
enslaved people. (“Your
ancestors passed down the 5. Pax, Journey Home
best of themselves. That is your
legacy.”) Williams celebrates Written by Sara Pennypacker,
the accomplishments illustrated by Jon Klassen
and sacrifices not commonly
found in textbooks, while The satisfying follow-up to the
Engel’s bright illustrations 2016 best-seller Pax will give
reflect that you can find kids all the feels. After a year
beauty in an ugly history. apart from each other, 13-year-
Children of all backgrounds old Peter crosses paths with
will benefit from this Pax, the fox he’d cared for as a
contribution to the nonfiction pet. They’re hesitant to become
shelf. Ages 5 to 10 close again until one of Pax’s
daughters becomes sick from
drinking contaminated water.
While this story can be sad
at times, there’s a resounding
message: Life is much more
wonderful with someone you
love. Ages 8 to 12

2 0P A R E N T S SEPTEMBER 2021

BOOK CRUSH HOW TO PICK GREAT
LIBRARY BOOKS
Dylan Dreyer’s Silver Lining
In a joyful return to pre-pandemic life, kids
The NBC News Today show meteorologist can browse the shelves again. Here’s
connects clouds and emotions in her first picture book.
how to come home with a stack of gems.
Forecast: sunny stories ahead.
The A-to-Z Strategy
something that makes them happy. “The kids and I used to gravitate to our
When they find that joy again in the favorite authors, characters, and interests,
day, it softens why they were upset but now we focus on a single letter. Our
and angry in the first place. library alphabetizes by title or author, and
it’s less daunting to look through the A’s
ALL BOOKS: COURTESY OF THE PUBLISHERS. DREYER: BRIAN FICHERA. NOOR: KINNA SHAFFER. BOOK ICON: ICON LAUK/THE NOUN PROJECT. Dylan Dreyer dreamed of writing What books are your sons into now? one week, the B’s the next, and so forth.”
children’s books before she had kids —Blogger Andrea Dekker
of her own. “My husband and I came Calvin is my bookworm, and Oliver
up with the idea for weather-based sometimes hands me a book and walks Personalized Recommendations
picture books when we were on a plane away. But they’ll both sit for The “Librarians read dozens of books weekly.
about ten years ago,” recalls the mom Pout-Pout Fish, by Deborah Diesen. If your child tells us about their preferences,
of Calvin, 4, and Oliver, 1. As I read the line “Blub, Blub, Blub,” we’ll make suggestions.” —Liv Hanson,
Oliver loves to copy me. It’s the only youth curator at the Chicago Public Library
Many drafts later (“Calvin was book where I use different voices for
my number-one critic”), Misty the all the characters. Calvin is also into Comfort-and-Growth Combos
Cloud: A Very Stormy Day is set to the Elbow Grease series, by John Cena. “Don’t get caught up in reading levels. Kids
debut on September 14. The book When my father-in-law reads the books will persevere through text that’s harder
is the first in her forthcoming series to him, he changes all the characters’ for them to read if they like the topic. Easier
of emotional-learning titles that names to people in our family. That books will give them confidence and
have a weather-related backdrop. makes it really hard when I read them practice with fluent reading.”
When a cloud has a bad day, it as written. Calvin will correct me: —Parents advisor Jennifer Serravallo
unleashes a thunderstorm that rains “No, no, no, that one is Papa!” At the
out a girl’s baseball game, making her moment, we’re in the middle of the RAISING
grumpy too. Parents recently caught S.O.S.: Society of Substitutes series, THE
up with Dreyer, who is expecting her by Alan Katz, who cowrote Misty the
third son in November. Cloud with me. I never would have FUTURE
thought to start a chapter-book series
How does the book help kids work with a preschooler, but he loves the BOOK CLUB
through their feelings? story and folds down the page where
we leave off every night. CELEBRATING
The biggest takeaway for kids is that ALL SIZES
it’s okay to feel angry and frustrated What book did you love as a kid?
when something doesn’t go right in In Beautifully Me, by self-love advocate
their day. It’s what they do about it In second grade, I adored the Winnie Nabela Noor (@nabela on Insta),
that’s the lesson. They shouldn’t take the Pooh series. I even recorded myself a Bangladeshi girl is excited
it out on their friends. They’ll learn reading the whole book on cassette
that they can stop for a minute, take a tape, and I sent it to my teacher! about her first day of school until she
deep breath, and look around them for overhears her mom talking about
Dreyer’s being “too big” and starts worrying

kids’ about her own weight. Watch @Parents
Instagram Live on September 18
fave read at 2 P.M. (ET) when Noor will
read the extraordinary book and

answer questions about how everyone
can find love for their own body.
Kids are welcome to attend!
Find more details at parents.com/
BookClub. Ages 4 to 8

PAGING DR. MOM Help End
Children’s Cancers
“My baby drools
and spits up For too many, September
is the time to wear
a lot. Should I be
worried?” a gold ribbon to mark
Childhood Cancer

Awareness Month. These
nonprofits offer families
creative ways to support

research for cures.

Drooling and spitting up are Add a Side of STEM Since its inaugural
incredibly common in healthy to Playtime lemonade stand in 2000,
infants. Before teething Alex’s Lemonade Stand
starts, at around 3 to 6 months, Keep kids learning with toys that let them tinker,
babies begin to make more Foundation has
saliva, which causes drooling. create, and calculate. encouraged kids to sell
Saliva helps protect teeth
from decay and starts food Clixo’s reinforced paper pieces T.A.P.E.S. is a creative way to lemonade for a cure. FROM LEFT: ROB AND JULIA CAMPBELL/STOCKSY; COURTESY OF THE BRANDS (4); COURTESY OF THE FOUNDATION.
digestion. Drooling may cause twist, bend, interlock, and practice taking measurements Families can also support
skin irritation, so try to keep
their mouth and neck dry. click together with magnets to with 16 silly units and the nonprofit with
let young inventors construct tapes to choose from. Kids can a direct donation and by
Babies spit up because the guess how tall your blender purchasing Alex and the
muscle that keeps liquid in robots, helicopters, bags, hats, is “in gummy bears,” then see Amazing Lemonade Stand,
the stomach is still developing, balls, and more. Experiencing who guessed closest with a
letting stomach contents gummy-bear measuring tape. a picture book that
dribble back up. Spitting up builder’s block? Head to the Ages 8+, $20; amazon.com; tells the story of Alexandra
may happen more often company’s YouTube channel for
during play or tummy time tutorials and instant inspiration. available in September “Alex” Scott and
after a meal. Parents tend to Ages 4+, $30 to $130; clixo.com her idea that launched
overestimate how much liquid
is coming up, so if your baby This wacky-looking Monster Math a movement. $16;
seems content and is gaining Balance Scale makes basic shop.alexslemonade.org
weight well, they are likely
getting adequate nutrition. addition and subtraction fun and The Pablove Foundation
Spitting up usually resolves on interactive. Bonus: Switch out believes art and science
its own by 12 months and
is more of a laundry issue than the standard weights and use it with can work together.
a medical one. However, if small household items to learn Donations fund research
your little oneis spitting up or
drooling more than usual more about how different objects and a photography
and appears ill orexcessively compare in weight. Ages 3+, $30; program for children with
fussy, call your pediatrician. cancer. You can also buy
High fever, decreased urine, lakeshorelearning.com a photo taken by a child in
blood in their stool, discolored
spit-up (green, yellow, the program. Proceeds
or bloody), poor feeding, or from pabloveprints.com
breathing problems also support further research.
warrant a call.
Equal parts indulgence,
Source: Jessica Lazerov, M.D., a exercise, and imagination,
pediatrician at Children’s National,
in Washington, D.C., and a member Cookies for Kids’ Cancer
of the Parents AAP Panel. is more than just desserts.

Families can raise money
by hosting a bake sale,
joining “Team Good Cookie”

when running in local
races, dreaming up their

own fund-raiser, or yes,
buying delicious treats at
cookiesforkidscancer.org.

2 2P A R E N T S SEPTEMBER 2021 by R E B E C CA R A KOW IT Z



KIDSÑFood

The Snacks That Have Your Back

Playdates. Sports practices. Family movie nights. For occasions
like these, our panel of junior taste testers sampled

hundreds of products to find the ones that best tide kids over (and that
parents can feel good about too). Ready, set, nosh!

by K A R E N C I C E R O

Pantry Picks

BEST DRIED FRUIT

Sun-Maid Fruity Raisin
Snacks, Tropical Punch

This twist on golden raisins
is a new offering in the fruit-
snack world. The mini pouches
are infused with several
fruity flavors but don’t contain
added sugar or artificial
sweeteners. “I can taste the
cherry!” one kid said.

BEST CRACKERS CHIPS: PETER ARDITO. RAISINS AND CRACKERS: COURTESY OF THE BRANDS.

From the Ground Up
Purple Carrot Crackers

Purple carrots are a thing, and
this genius company made
them the main ingredient in its
certified gluten-free mini
crackers that are sprinkled with
sea salt (parents’ fave) or have
Ranch flavor (kids’ choice).
A junior tester told his mom,
“I want to take them in my
lunch box to show my friends.”

BEST CHIPS

Good & Gather Crinkle Cut Sweet Potato Chips

Part of Target’s exclusive new line, these kettle-cooked chips are
sturdy enough for dipping but thin enough for kids to bite easily.
According to one of our panelists, “The ridges helped my onion
dip stay on!” Parents appreciated that the product is made with
just three ingredients and comes in a convenient resealable bag.

2 4P A R E N T S SEPTEMBER 2021

S CHOOL
SAF E

KIDSÑFood

BEST NUTS OUR PROCESS
Parents tested 200-plus new snacks
Wonderful Sea Salt & with a panel of 75 kids, from toddlers to
Vinegar Pistachios young teens. To be considered, snacks
couldn’t contain artificial sweeteners or
Families thought the balance synthetic dyes. They also needed to be low
of salt and vinegar in these in added sugars and contain nutrients.
shelled pistachios was spot-on.
“They don’t taste as tart as BEST RICE CAKES
some salt-and-vinegar chips,”
said one kid tester. But if salt Lundberg Family Farms
and vinegar isn’t your family’s Organic Rice Cake Minis
jam, try the BBQ flavor, which
also received high marks. Kids couldn’t decide whether
they preferred the Buffalo
BEST CEREAL Ranch, Sea Salt, or White
Cheddar flavors of these tiny
123 Sesame Street C is rice cakes. “They’re all so
for Cinnamon Cereal yummy and crunchy,” said one
child. A preschooler noted that
This snack is legit educational. the Ranch was “a little spicy,
Each whole-grain, cinnamon- but the good kind.”
coated cereal piece is shaped
like a letter—all 26 are in every BEST BAR
box—and school-age testers
spelled out their names. (Tots Quaker Chewy Fruity
were entertained by the mini Fun Granola Bars,
Sesame Street book that opens Amazing Apple
from the back of the box.)
It was love at first bite: Our
B E ST ALLE RGY- FRIE NDLY S NACK kid testers raved that these PUFFED CRACKERS: PETER ARDITO. ALL OTHERS: COURTESY OF THE BRANDS.
soft, whole-grain-oats-based
MadeGood Star Puffed Crackers bars are “better than apple
pie.” Parents were impressed
A great one to pick up when it’s your turn to send in that they have just 5 grams of
the classroom snack: These crackers are added sugars and are made
in a peanut-free facility.
free of the eight major allergens and are produced in a
dedicated nut-free facility. “They’re light, airy,

and so much fun to eat,” according to one snacker.

Fridge Must-Haves

BEST PRETZELS BEST YOGURT

Hormel Soft Pretzel Bites Stonyfield Organic
With Cheese Strawberry Yogurt and
Choco Chimps
This one’s a contender for
your new favorite movie-night Kids said mixing in crunchy
snack. The soft, warm pretzel chocolate cereal balls made
nuggets and sidekick cheese the yogurt “awesomely
sauce received a perfect sweet.” And yet these cups
10 rating from kids. Parents have less added sugar than
mentioned that the prep was you’d expect (7 grams) while
easy in the oven or microwave. packing 10 grams of protein.

2 6P A R E N T S SEPTEMBER 2021

Delicious

Chocolatey

dipped

flakes.

Cocoa

coated

flakes.

Crunchy

real

almonds.

KIDSÑFood

BEST MORNING SNACK

Organic Valley Egg Bites,
Uncured Ham & Swiss

For the days when your crew
needs a second breakfast,
these “egg muffins,” as one of
our panelists called them,
deliver 8 grams of protein
apiece. Kids thought they
tasted “fluffy” and got bits of
“juicy ham” in each mouthful.

B E ST FAMILY S NACK

Applegate Naturals
Charcuterie Plate

Stave off “Is dinner ready yet?”
with this small, ready-made
platter for sharing. Kids happily
scarfed down the cheddar-
cheese cubes and milk-
chocolate-covered pretzels, but
the uncured chorizo salami
rounds were the crowd favorite.

Hungry for more? Watch for Part 2
of Parents annual Food

Awards in the October issue.
We’ll announce the winning
kid-tested products that help families

get dinner going faster.

BEST CHEESE SNACK BEST FLATBREAD CHEESE SNACK: PETER ARDITO. ALL OTHERS: COURTESY OF THE BRANDS.

The Laughing Cow & Go Creamy Original Stonefire Naan Dippers

Cupholder-ready, this whole-wheat breadstick and These mini flatbreads got the
cheese-dip combo earned glowing reviews from kids and prize for versatility. Kid testers
put them to work in mini pizzas
parents alike. “The cheese is so creamy,” said and micro sandwiches and
one young tester, who licked it off the breadstick on the way dunked the rounds in dips,
sauces, and soups. “They make
to soccer practice. Parents reported that the everything more fun,” said one
snack is satisfying, keeping the kids full for a couple of hours. tester. Another added, “I like
their bubbles.”
(Word to the wise: Pack one for each person—there
will be double-dipping.) BEST PUDDING

BEST SNACK KIT GoGo squeeZ
AlmondBlend Pudding
Sabra Kids Taco Dip &
Rolled Tortilla Chips Made with almond milk,
these pudding pouches—in
Kids were amazed by this Chocolate, Cocoa-Hazelnut,
combo of taco-flavored Banana, and Vanilla—were, in
hummus and crisp tortillas in one kid’s estimation, “the best
the shape of breadsticks. “I thing I ate today.” They supply
want to have this every day,” nearly as much calcium as half
enthused one eater. They’re a cup of cow’s milk.
sold in packs of three, and the
company buys the chickpeas
from family farms.

2 8P A R E N T S SEPTEMBER 2021

helping dogs Made with real CHICKEN
live their best life No fillers
should be simple. 100% complete & balanced

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KIDSÑFood

Freezer Faves

BEST CHOCOLATE SNACK BEST TODDLER SNACK

Trü Frü Nature’s Gerber Freshful Start
Raspberries Organic Veggie Bites

Coated in white chocolate and Our youngest testers fed
then dipped in dark chocolate, themselves this Target
these berries are “hyper-chilled” exclusive, a flower-shaped
at –300°F before they’re blend of broccoli, potatoes,
shipped to the supermarket. red bell peppers, lentils, and
Testers agreed the results are cheddar cheese. Parents
delightfully Willy Wonka–esque. reported that it’s become a
go-to in their house.

BEST NOVELTY SNACK BEST SMOOTHIE BOWL BEST FROZEN FRUIT SMOOTHIE BOWL AND APPLES: PETER ARDITO. ALL OTHERS: COURTESY OF THE BRANDS.

FarmRich Star Wars Kind Frozen Smoothie Bowl Wyman’s Just Fruit &
Mandalorian Cheesy Greek Yogurt Bites
Potato Tots Tween and teen testers bonded over these bowls
layered with a fruit–almond milk mash-up, almond butter, and Tiny wild blueberries from
How adorbs is Baby Yoda as a Maine mixed with vanilla
tot? Kids (and grown-ups) granola. “It was just what I needed when I was Greek yogurt balls are just as
smirked as they ate up these starving and hot after practice,” one middle-schooler good as fro-yo, according
spuds, which are blended recounted. Top flavors were Almond + Triple Berry Acai and to our junior testers. Kids
with cheddar and mozzarella debated whether they taste
cheeses, then coated in Almond + Mango Pineapple Passion Fruit. best icy or slushy (after
whole-grain breading. thawing a bit). You do you.
BEST POCKET PIE

Del Monte Veggieful Broccoli
Potato Cheddar Pocket Pies

Kids do like broccoli—at least when
it’s covered in cheddar cheese and
wrapped in a delicious dough. “It’s
the kind of snack you want to make
your kid when they come in from
playing in the cold,” one mom said.

By Popular B E ST FAMILY FAVE BEST FRESH FRUIT BEST TREAT
Request
Goldfish Baked Rockit apples Bakerly Chocolate
Parents staff Snack Crackers Hazelnut Filled
and cookbook “They’re small enough to fit Crêpes To-Go!
authors shared “This is my classic mom into a bento box or a snack
the time-tested side,” says Mina Stone, author bag, and my kids finish the “The chocolate is smooth
products their whole thing, so there’s no and creamy,” says Ericka
kids request on of Lemon, Love & Olive waste,” says Julia Edelstein,
the regular. Oil. “I can’t resist sharing Sanchez, author of
Parents editor-in-chief. ¡Buen Provecho!
with my son.”

3 0P A R E N T S SEPTEMBER 2021

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KIDS—Back to School

AT LONG LAST!

Finally, for real this time, no fooling. Our kids are
donning backpacks, lugging lunch boxes, and

heading into classrooms five days a week. And because
this cathartic moment calls not only for celebration

but also for preparation, Parents presents a crash course
in getting ready. Our full-to-bursting guide covers

every aspect of this transition, from supercool first-day
outfits (PAGE 38) and six of the cutest lunches that

ever lunched (PAGE 50) to helping an anxious kid psych up
for the return (PAGE 46) or a struggling reader

play catch-up (PAGE 62). As you hold tight to the lessons
of that long stint at home—about togetherness and

what matters most—try to savor this miraculous occasion:
Our kids are back where they ought to be,

ready to thrive, grow, and learn. Class is in session!

photograph by T I M M A R S E L L A / illustrations by S U P E R F R E A K

WHAT I ABOUT SCHOOL WHAT WHAT I ABOUT SCHOOL

“Making friends, and I ABOUT “Playing in person, and
wearing my Minecraft backpack!” snacktime.”
SCHOOL
—Jordan, 5, kindergarten —Lucia, 5, kindergarten
“The most thing
I’m excited

about is art.”
—Benjamin, 5,
kindergarten

3 2P A R E N T S SEPTEMBER 2021



KIDSÑBack to School

REFRESHER COURSE L comfort levels as well; some
WARDROBE STYLING BY LEIGH BYRNE FOR WALTER SCHUPFER. GROOMING BY CAMPBELL RITCHIE. PROP STYLING BY CHRISTINA LANE. SPECIAL THANKS TO THE PRODUCTION FACTORY. FROM LEFT, ON BOY: JACKET AND SHOES, STELLA MCCARTNEY.school playgrounds are open
ESSO PANTS, GIVENCHY. ON GIRL: GREEN SWEATER, BONPOINT ALLOTMENTS. DRESS AND BACKPACK, STELLA MCCARTNEY. SOCKS, FITH BY TRICO FIELD. SNEAKERS, SPERRY. MASK, ALOHA MASKS. ON MOM: JUMPSUIT, THE NEW SOCIETY.N during the summer, so see
SNEAKERS, RAG & BONE. ON BOY: SHIRT, ZADIG & VOLTAIRE. JACKET AND JEANS, OSHKOSH B’GOSH. SOCKS, HAPPY SOCKS. BACKPACK, DENIM DUNGAREE BY TRICO FIELD. SNEAKERS, ADIDAS. MASK, ALEX MILLS. if a session on the swings is
The teachers will take care of helping a possibility. If that’s not an
your kids learn to read and understand math. option, search “Preschool or
Kindergarten Classroom
But it’s your job to make sure they’re on Tours” on YouTube and watch
track with life skills, like opening their lunch box videos together showing
things like chalkboards and
and washing their hands. cubbies that are likely to
be in your child’s classroom.
by C H E RY L LO C K / photographs by TI M M A R S E LL A Special-education teachers
recommend “headlining” what
PRE-K AND K comfortable, says Lauren with pictures of staff and kids should expect at school
Williams, an elementary- spaces like the classrooms, but not bombarding them with
It’s All New school teacher in Allentown, cafeteria, and gym. Click a lot of info all at once.
Pennsylvania. Be aware, through it with your child,
Navigating the Building too, that kids with disabilities pointing out cool features Washing Hands Correctly
may be more likely to (a fish tank in the library!)
This year’s preschoolers struggle with change. and your child’s teachers Pandemic-generation kids
and kindergartners may never Prep them now. Your child’s (if you have that intel). Extra are pros at pumping sanitizer
have been in a classroom school probably has a website in-person visits will raise and soap, but chances are,
before, and even a one-time they don’t scrub their hands
orientation visit isn’t always for at least 20 seconds—the
enough to make children minimum amount of time
needed to degerm.
Prep them now. To help kids
stay sink-side longer, teach
them to wash their hands
to the bop of “Old MacDonald
Had a Farm” or another
tune they know well, suggests
Jennifer Rossi, a kindergarten
teacher in Walden, New
York. Paste the words into
washyourlyrics.com, and
it will generate a printable
infographic (you can
customize details like skin
tone for the hands) that you
post by your sink as a visual
aid. Meanwhile, plug the
benefits of handwashing by
reading kids Germs Make
Me Sick!, by Melvin Berger,
and I Don’t Want to Wash
My Hands!, by Tony Ross.

Taking Turns

This skill can be really hard
for kids, especially those

3 4P A R E N T S SEPTEMBER 2021



KIDSÑBack to School

who don’t have a sibling or sad when they were excluded using scrap paper. If your Multitasking ON GIRL: SHIRT, BIEN A BIEN. SKIRT AND CARDIGAN, STELLA MCCARTNEY. SHOES, CONVERSE.
haven’t been in many group from a game at recess, says child is still having issues by
settings, says Allison Beth Zawadzki Smith, an the time school starts, Teachers expect early
McDonald, a pre-K teacher elementary-school teacher consider work-arounds like elementary-schoolers to
in Bainbridge Island, in Lancaster, Pennsylvania. Velcro sneakers or jackets manage directions with at
Washington. Don’t expect that pull on over their head. least three steps: “Write two
perfection—just keep at it. Getting Dressed sentences about a vocabulary
Prep them now. Teachers GRADES 1 TO 3 word. Draw a picture of it.
suggest starting with a toy, While kids should feel When you’re done, put it in
such as building blocks or a confident about asking for a Working Together the bin on my desk.”
Potato Head, where turns can hand, teachers won’t always Prep them now. Bedtime
happen rapidly. Use phrases be able to tie every sneaker Managing Their Space is a perfect time to practice,
like “It’s your turn now,” “It’s and button each coat. “There Rossi says. Give your child
my turn now,” and “It’s your are many students and just Kids this age usually have three tasks at once: “Put on
turn again” to reinforce the a few helpers,” says Lauren their own designated areas, your pajamas, toss your dirty
concept. Progress to card Mazariegos, a kindergarten like cubbies and desks that clothes in the hamper, and
and board games, and then teacher in Queen Creek, they’ll be expected to tidy up. brush your teeth.” Once they
try the concept in the wild Arizona. For these tasks, kids Prep them now. Give master that, add a few more
at a playground. If there’s a need strong fine motor skills. your child their own school steps one by one. Cooking
line for the slide, remind your Prep them now. “Play, play, workspace at home, with kids is another fun way
child about taking turns, play,” says Zawadzki Smith. including items like pencils, to help kids foster this
and ask them who they think “Blowing bubbles and paper, and crayons, and skill. Just be sure to break
is up next. Practice pays writing with sidewalk chalk have them practice keeping down the steps in a recipe’s
off: According to a study in are other fun summer it neat, Rossi suggests. directions a little further for
Psychological Science activities that boost these Outline the desk space with children: “Take out the flour,
involving 96 preschoolers, fine motor skills.” Working a place mat to show where the measuring cup, and
most 5-year-olds (but with small LEGO bricks, they should keep their work the bowl. Measure one cup of
not 31/2-year-olds) can Perler beads, and Play-Doh contained, and use a zipper flour. Pour it into the bowl.”
spontaneously take turns. or making pictures with pouch for pencils, crayons,
small stickers ramps up their erasers, glue sticks, and Partnering With Others
Asking for Help abilities. Mazariegos also scissors. Teach your child
recommends having your that items such as school Teachers start assigning group
Their yellow jacket has child practice scissor skills folders and workbooks “live” projects in early elementary
a tricky zipper, so you pull it in the color-coordinated bins school, so your child needs to
up. Their lunch box on the that you provide. use their teamwork muscles.
counter may be too high for Prep them now. Plan
them to reach, so you grab family activities that require
it for them. Because we know cooperation, like a scavenger
what our kids need, they hunt. Encourage kids during
don’t always get enough the process (“That was a great
experience asking for help. idea to look behind the curtain
But teachers can’t always for the first clue!”) so they’ll
anticipate those needs, and do the same for their peers.
kids should learn to self- “Remind kids that eye contact
advocate, Williams says. when talking to others is
Prep them now. Start important, especially if masks
waiting for your child to ask cover facial expressions,”
for a hand before jumping in says Sharon Powers, an
and they’ll grow accustomed elementary-school counselor
to vocalizing their needs. in Fairfax County, Virginia.
Soon they won’t feel uneasy
about raising their hand Tips for Grades 4 to 6
when their glue stick is empty.
Teachers also want kids Hover your phone’s camera over the
to feel comfortable confiding smart code or go to parents.com/
things they might feel
embarrassed about, like SchoolSkills for advice from teachers
forgetting lunch or being about skills tweens will need.

3 6P A R E N T S SEPTEMBER 2021

L ESSON

WE ASKED, YOU ANSWERED

In our 2021 Parents Back-to-School Survey last spring,
1,200 of you told us that despite some obstacles ahead, you’re thrilled

to have your child back out in the world.

of respondents 82% 74%
are very anxious or
stressed about the plan to become more feel their child’s school handled the pandemic well.
involved with their
upcoming school 81%
year—compared child’s school than they were
pre-pandemic. were satisfied with their child’s teacher or teachers
with 48% who during this time.
felt that way before
55%
the last school
year. (Things are

looking up!)

92% feel their child will believe their child is in the
need extra help this year. same place academically

For 58%, as they would have
that means been if the past school year
emotional and
mental-health had been fully in person.

support, are equally or
more excited than
while 44% usual to do back-to-
anticipate
that their child school shopping
will need this year—and after
tutoring. clothes and shoes,
the most important
are looking forward to items on their list are
having their kids in more hand sanitizer (75%)
social settings.
and masks (71%).

are concerned 88% 80% are excited to get their kids back into
about their child’s extracurricular activities.
are eager to return their
increased household to a more 79% are
screen time during eager to get
normal daily schedule.
the pandemic. their kids
back into

sports.

Source: Parents conducted this online survey in April of this year, gathering responses from 1,200 parents (1,000 moms, 200 dads) from around the country,
ages 21 to 55, with children in kindergarten through seventh grade.

KIDSÑBack to School

ESSO
NL
GIRL WITH BACKPACK, TIM MARSELLA. ON GIRL: SHIRT, OEUF. BACKPACK, STELLA MCCARTNEY. GLASSES, VERY FRENCH GANGSTER.
MAKE IT COUNT BALLOON ARCH AND WAFFLE MAKER: COURTESY OF THE BRANDS.
Excitement and, of course, butterflies are running high this momentous
school year. Give kids the super-celebratory send-off they deserve.

by K A R E N C I C E R O

Pump Up Support Team in the Backseat Star Snack
the Vibes
“The first morning I drop off my daughter at Twinkle, twinkle,
The first day of school school, I strap her favorite dolls and our little waff le. Kids
merits as much pomp and will be psyched to
dogs into the car so we can all cheer her on,” dig into a breakfast
elation as the last day. says Denisse Montalvan, of Gardena,
Give your kids a thrills- stack from the
filled Day 1 that will stoke California. “I tell her we’ll all be back to pick Dash Star Mini Waffle
her up and hear about her amazing day.”
them up for a year of Maker ($13; bydash
adventures. (Can WHAT I ABOUT SCHOOL .com). Pour in batter

we get a woot-woot?) “Having no rest time, and that’s from a packaged
good because I don’t even like it.” mix or your usual
All-Ready Confetti recipe, close the lid
Sprinkle your kid with pink —Gianna, 6, first grade
paper flower petals from Studio for about two
Pep pencil-shaped confetti WHAT I ABOUT SCHOOL minutes, and (ta-da!)
poppers as they walk out the a syrup-ready star
door ($15; shopstudiopep.com). “Making new friends
and going to the cafeteria. is born.
Group Trip
It’s like a restaurant.” Quirkier Pix
“On the first day, Instead of doing the typical
all the neighborhood —Elizabeth, 6, first grade
hold-up-a-sign photos,
families walk to Melissa Evans, a mom of four in
school together,” says Washington, Connecticut, takes
a whole-family picture—funny
Jenn Andrlik-
McMurrer, a mom of poses encouraged. “Kids
have a blast brainstorming
two in Norwalk, their facial expressions.”
Connecticut. “There is
so much camaraderie Post-School Sprinkles

and support.” “We drive straight
from school to the
Insta-Worthy Backdrop ice-cream shop,” says
You’ll blow kids’ minds with a Marina Sandoval,
color-coordinated arch for first- a mom of three in San
Fernando, California.
day photos, says Maggie “Every year, my
Brereton, a mom of four near daughter orders her
Chicago. Tape balloons to the treat with sprinkles.”
garage door (details at smashed

peasandcarrots.com).

3 8P A R E N T S SEPTEMBER 2021

New Threads With an Edge Read a Book!

These wardrobe picks let kids flex their one-of-a-kind Kid-lit experts, all with
school-age kids of their own,
personalities. Plus, they’re supercomfy.
share their top picks
ALL IMAGES COURTESY OF THE BRANDS. 1 Inclusive boots from 1 2 for school-themed picture
BILLY Footwear zip all the 3 books to get in the zone.
way down on both sides, 4
so all kids (including 6 5 We Don’t Eat Our
those with limited mobility) 7 8 Classmates
can get them on and
off easily. Starting at Written and illustrated
$60; billyfootwear.com by Ryan T. Higgins

2 Behold the icebreaker “It spotlights kids’ anxiety about
jacket. The lightweight going to school and making
satin bomber, an Angela
McKay X H&M collab, is friends in a way that has them
sure to be a conversation laughing uncontrollably,” says
starter at the bus stop Parents advisor and fifth-grade
on cool mornings. Extra
credit for being made teacher Colby Sharp.
with sustainable materials.
Starting at $29; hm.com First Grade Dropout
Written by Audrey
3 Kids will feel cozy in
this soft, heathered-cotton Vernick, illustrated by
shirt with rugby stripes Matthew Cordell
from Primary, founded by
two moms. The company A first-grader accidentally calls
doesn’t have separate his teacher “Mommy” in this
boys’ and girls’ lines, charming story that focuses
believing kids should wear
any color or style they on friendship and forgiveness,
want. $18; primary.com says Betsy Bird, a children’s
librarian in Evanston, Illinois.
4 We have heart eyes for
these prescription Sesame Jack’s Talent
Street frames from Written and illustrated
Pair Eyewear. For every by Maryann Cocca-Leffler
purchase, Pair donates Each student has to tell
a percentage to the the class about a talent. One
EYElliance, which provides boy can’t think of anything
vision care to school-age until his teacher helps him
kids around the world. realize how special he is. “It’s
$30; paireyewear.com a self-esteem booster,” says
Amber Ankowski, coauthor
5 Vans legendary “hot of Bringing Up Bookmonsters.
flame” kicks got a lace-
free makeover. Reinforced Suki’s Kimono
toe caps also provide a Written by Chieri
secure fit. $42; vans.com Uegaki, illustrated by
Stéphane Jorisch
6 Inspired by retro “On the first day of school, a
Swedish pop graphics, little girl demonstrates her
Tea’s rainbow sweater will independence by wearing the
make any day brighter. kimono that her obachan got
$55; teacollection.com her,” says Eric Barbus, a youth-
collections librarian at the
7 Animal pom-pom hair San Francisco Public Library.
bands from Mini Boden
cute-ify ponytails. $24
for three; bodenusa.com

8 Let them fly their
creative flag with Target’s
Art Class tie-dyed cotton
hoodie. $19; target.com

KIDSÑBack to School

ESSO
NL
Fill your kids’ bellies (and actually get to school on time) with FOOD STYLING BY EMILY HALL. PROP STYLING BY CLAIRE SPOLLEN.
QUICK AND EASY good-for-them foods that are easy to prep.

recipes by K ATI E M O R FO R D, R . D. / photographs by J E N CAU S E Y

1 1. Carrot Cake Cups

2 MAKE AHEAD Preheat oven to
3 350°F. Coat a 12-cup muffin tin
with nonstick cooking spray.
Stir together 11/2 cups rolled oats,
1 cup grated carrots, 2/3 cup
chopped pecans, 1/3 cup raisins,
and 11/2 tsp. cinnamon in a bowl.
Whisk together 11/2 cups milk,
2 eggs, 1/4 cup pure maple syrup,
and 1 tsp. pure vanilla extract
in a separate bowl. Combine oat
mixture with milk mixture, and
spoon about 1/3 cup batter into each
muffin cup, evenly distributing
among the cups. Bake until firm,
about 30 minutes. Cool 10 minutes.
Serve immediately, or wrap cooled
carrot cake cups individually,
and freeze for up to 1 month.
Reheat frozen carrot cake cups in
the oven or the microwave. Makes
12 carrot cake cups.

2. Blueberry Kefir
Waffles

Kefir packs this version with
more protein and calcium than
typical waffles have.

MAKE AHEAD Preheat waffle iron
to medium-high. Process 11/2 cups
blueberry kefir, 3/4 cup whole-
wheat flour, 3/4 cup all-purpose
flour, 2 large eggs, 1/3 cup canola
oil, 4 tsp. cornstarch, 2 tsp. baking
powder, 1 tsp. pure vanilla extract,
and 1/4 tsp. kosher salt in a blender,
or whisk together in a bowl
until smooth. Fold 2/3 cup dried
blueberries into batter. Brush
waffle iron with canola oil. Pour
batter into waffle iron according
to manufacturer’s instructions,
and cook until brown and crisp.
Repeat with remaining batter.
Serve immediately, or let cool and
freeze in a zip-top freezer bag for
up to 2 months. Reheat waffles in a
toaster until crisp. Garnish waffles
with fresh blueberries, optional.
Makes 6 servings.

3. Egg Pocket for
Leftover-Lovers

This recipe contains 19 grams of
protein, fulfilling the daily
requirement for a kid under age 9.

Heat 1 tsp. olive oil in a nonstick
skillet over medium-high. Add
1/2 green onion (thinly sliced) and
1/4 cup diced cooked vegetables

4 0P A R E N T S SEPTEMBER 2021

©2021 CROPP Cooperative

We hold ourselves to higher standards of animal care and give our cows more time Find out more at
outside on pasture, which means they get more of the outside stuff cows love like
sunshine, fresh air and lots of delicious organic grass. That leads to happy cows ov.coop/animalcare
and excellent milk you can feel good about serving your family.

KIDSÑBack to School

4 (such as broccoli, zucchini, or
peppers) or ½ cup baby spinach,
6 and cook, stirring constantly, until
vegetables are heated through
or spinach wilts, about 1 minute.
Add 1 large egg, beaten, and
a pinch of kosher salt. Cook,
stirring often, until egg is
scrambled and nearly cooked,
about 1 minute. Add ¼ cup
cooked brown or white rice and
1 tsp. fresh lemon juice, and
5 cook, stirring constantly, until
warm, about 1 minute. Sprinkle
¼ cup shredded Swiss cheese
on top. Spoon evenly into 1 pita
half. Makes 1 serving.

4. Raspberry and Ricotta
Bruschetta

Spread 2 Tbs. ricotta cheese over
1 slice of toasted bread. Drizzle
with ½ tsp. olive oil, and sprinkle
with kosher salt. Top with ¼ cup
raspberries, drizzle with 1 tsp.
honey, and sprinkle with ½ tsp.
chia seeds. Makes 1 serving.

5. Chocolate and Peanut
Butter Ice Pops

Give kids something sweet that
works in protein, calcium, and
potassium. Have them eat this one
at home so they can wash away
any peanut residue on their hands.

MAKE AHEAD Process 2 ripe
bananas, ½ cup plain yogurt,
½ cup milk, 2 Tbs. creamy peanut
butter, 2 Tbs. pure maple syrup,
1½ Tbs. unsweetened cocoa,
and 2 tsp. pure vanilla extract
in a blender until smooth, about
20 seconds. Pour into six 2½-oz.
ice-pop molds, and freeze
until firm, about 4 hours. Makes
6 servings.

6. DIY Microwave
Oatmeal Packets

MAKE AHEAD Stir together 1½ cups
rolled oats, ⅓ cup raisins, ⅓ cup
chopped walnuts, 3 Tbs.
light-brown sugar, and ¾ tsp.
cinnamon in a bowl. Pour ⅓ cup
oatmeal mixture into each of
8 small zip-top storage bags and
store airtight. To cook, empty
1 bag into a deep microwavable
bowl. Stir in ⅔ cup water.
Microwave on high for 2 minutes.
Stir again. Makes 8 servings.

4 2P A R E N T S SEPTEMBER 2021

CANCER DOESN’T STOP.

FOR ONE NIGHT. WE STAND TOGETHER.

SATURDAY

KIDSÑBack to School

7. Breakfast Pizza Bagel 7 Make Cooking Easier
9
Preheat oven to 400°F. Line the Hover your phone’s
bottom of a baking pan with camera over the smart code
parchment paper. Slice 1 bagel in to get these recipes on the
half; place 1 half, cut side up, in go, plan meals, and track the
prepared pan. (Save other bagel
half for another use.) Spread grocery list with Cozi, a
1½ Tbs. marinara sauce over bagel meal-planning and
half. Cover bagel half with ¼ cup
shredded mozzarella, tucking a organizing app for families,
bit down into the hole to catch the free in the app store.
egg. Crack 1 large egg onto bagel
half so yolk drops into hole. 8
Season with kosher salt and black
pepper. Bake until white is cooked
and yolk is firm, 18 to 20 minutes,
or until desired doneness. Makes
1 serving.

8. Fruity Foldover

With 7 grams of fiber, this
strawberry-banana wrap will
keep kids full until lunch.

Slice one 8-in. whole-wheat flour
tortilla from top edge to center,
creating a slit halfway down
tortilla. Working clockwise from
slit, spread 2 tsp. hazelnut-
chocolate spread in a thin layer
over a quarter of the tortilla. Cover
the second quarter of tortilla with
2 fresh strawberries (hulled and
thinly sliced), cover the third
quarter with 1 Tbs. almond butter,
and top the fourth quarter with
½ small banana (thinly sliced).
Fold hazelnut-chocolate quarter
of tortilla over the strawberries;
then fold that over the almond
butter, and, finally, fold that over
the banana slices. Melt 1 tsp.
unsalted butter in a skillet over
medium-high. Cook tortilla wrap
until golden, 1½ to 2 minutes
on each side. Makes 1 serving.

9. Orange Parfait With
Coconut Chips

You’ll also squeeze in some
immune-boosting vitamin C with
this calcium-rich yogurt treat.

Cut 1 navel orange in half. Place
1 half, cut side down, on a cutting
board. Using a knife, remove and
discard rind and white pith. Cut
orange half into ¼-in. dice. Spoon
⅓ cup plain yogurt into a medium
jar or bowl. Squeeze a small
amount of orange juice from
remaining orange half over yogurt.
Top with half the diced orange
and 1 Tbs. crushed coconut chips.
Add an additional ⅓ cup plain
yogurt, and squeeze remaining
orange juice from orange half
over yogurt. Add remaining diced
orange; top with 1 crunchy
granola bar (crushed) and an
additional 1 Tbs. crushed coconut
chips. Makes 1 serving.

4 4P A R E N T S SEPTEMBER 2021

©2021 Tyson Foods, Inc.

KIDSÑBack to School

YOU GOT THIS IT’S AN E XC ITI N G time for
parents, but a potentially
ESSON daunting one for kids, who are
about to use muscles not flexed
“What if I miss you?” “What if my friends like in months. Like the ones for
different stuff now?” “What do you mean I can’t bring socializing, having fun without
screens, or feeling secure
my tablet?!” Many kids have spent more than a without parents. Our 2021
year doing “school lite,” and as they switch back to all Back-to-School Survey found
that 27 percent of parents are
classroom, all the time, they may struggle to adjust. concerned about how their
Prep them for the new new normal by helping them child’s mental health will fare.

tackle five anticipated kid difficulties. All change—positive or
otherwise—can be disruptive,
by H O LLY CA R TE R says Parents advisor Timothy
L L. Verduin, Ph.D., clinical
PRISCILLA GRAGG.assistant professor of child
and adolescent psychiatry
at NYU Grossman School of
Medicine. “Kids have been in
pajamas all day, waking up
later,” he says. “Letting go of
that can be hard.”

Assessing how your child
feels is key. “Keep the talk
brief and open-ended,” advises
Rachel Busman, Psy.D.,
former senior director of the
Anxiety Disorders Center
at the Child Mind Institute,
in New York City. “You might
say, ‘What’s on your mind
when you think of school?’ ”
With preparation, returning
to routines likely won’t be a
problem. “Some things will be
easy and some may be difficult,”
Dr. Busman says. “But after
an initial adjustment period,
kids will settle back in.”

THE CHALLENGE

Returning to a
Healthy

Sleep Routine

Experts agree that an effective
strategy is to gradually move
bedtime earlier in increments
so the new schedule doesn’t

4 6P A R E N T S SEPTEMBER 2021

feel like such a radical change. I’m going to do a belly breath.” through, doing a mock drop-off this difficulty is hardwired:
Two weeks before school (if Or “Mommy’s going to (literally—you’ll have them “Pooping is a state of
time permits), move “lights take a break, and I’ll be able say goodbye, walk to the vulnerability,” Dr. Olivos says.
out” back by a half hour each to answer that in a second.” door, and return to the car), “When we were cavemen,
week, and don’t make the going on date night and a lion could eat us if we were
plan up for discussion. “Be Dr. Olivos suggests a leaving them with a sitter, or pooping.” Though being
firm and clear: ‘I know you’ve three-pronged approach for organizing a sleepover at chased by predators isn’t the
enjoyed staying up late, addressing separation a friend’s house. Don’t make a issue today, being made fun
and you can a little on the anxiety in your child. Start big to-do in your goodbyes, of by classmates can be, as can
weekends. Starting Monday, by creating predictable, but reassure your child you the common fear of a toilet’s
bedtime will be at such and structured routines to balance will be back. Once you’re back loud flush (or a kid’s deep-
such time,’ ” Dr. Busman says. A the nervous system. A visual together, praise their bravery. seated psychological worry
fun pre-bedtime activity—like schedule, where a child sees a that the toilet could swallow
reading, singing lullabies, colorful sequence of activities THE CHALLENGE a part of them). Elementary-
or playing music—can make and tasks for the day, can school facilities may be
turning in more alluring, be a helpful tool. Then give Using the Bathroom located within the classroom,
even something to look children some choices in their at School and kids may feel heightened
forward to. If there are multiple routine so they can feel some embarrassment about
kids in the household, try to control, pacify anxiety, and be Though it’s a problem that the social stigma of using
make bedtime a one-on-one more autonomous. “The third often goes undiscussed for the bathroom after a year
experience, she suggests. thing I would do is normalize obvious reasons, many kids of going at home.
“Kids crave time when they feel worries and offer tools they find it challenging to go to the
like the center of the universe, can use to cope,” Dr. Olivos bathroom outside the home, If your child expresses
so make it a special thing says. These could include either refusing to go number anxiety about going at school,
between you—or whoever has mindfulness exercises or deep two or not voiding at all. let their teacher know and ask
the bedtime shift—and them.” breathing. Another idea: The result? Anything from what the bathroom situation
rehearsal. That could mean accidents to a urinary tract will be this year. (Some
THE CHALLENGE anything from visiting school infection to a just plain may have converted multiple
before it opens for a walk- miserable kid who’s holding stalls into a single-use facility,
Being Apart From it for hours. The reason for for example, or may have
Parents restrictions in place about
TIM MARSELLA. how many kids can go at once.)
With so many parents working To ease your child’s fears, start
from home, September may with an exploratory prompt,
mark kids’ first considerable like, “I wonder why it feels
solo stint, which can be scary difficult to go potty at
and jarring—at first, anyway. school?” Then walk your child
“I think it may be an initial through the plan (“First you’ll
concern but not an enduring go down the hall, and next
one,” Dr. Verduin says. “Once you’ll make sure the seat is
they’re at school with other down before sitting ...”).
kids, an environment that’s set
up to receive, stimulate, and If they have concerns about
engage them, I think they will hygiene amid COVID-19,
adjust within weeks.” First equip them with wipes or hand
and foremost, Parents advisor sanitizer. Practicing using
Laura S. Olivos, Psy.D., a other public restrooms can
psychologist at the Olive Tree also go a long way. And
Center for Child and Family make sure your child realizes
Psychology, in Miami Beach, they have some semblance
asks parents to look within. of control about how to go
“How are you regulating through this process: “Did you
your own anxiety about fall? know that if you need to go
What are you modeling to potty at school, you can ask
your child?” she says. To show your teacher for help? Maybe
kids how you get through you can bring a book if you
stress, you might say, “Hold need to relax.” (Of course,
on, I’m having big feelings, so you’ll want to check with your

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