What Makes Gajerella a Healthy Choice_ Punjabi Grills.docx

What Makes Gajerella a Healthy Choice?

A carrot-based pudding, gajar ka halwa or gajerella holds a special place in menus of top Indian
restaurants. The reason behind it is its savour, which is a blend of grated carrots boiled with milk and
then cooked with ghee, nuts, and sugar. However, for cutting sugar off, many have started to step back
from consuming it. Well, not everything you hear is true! In this blog, let's learn about the health facts
of the dessert. Let's find out why it is a must-have dessert while visiting any of the top places to eat in
Melbourne, Sydney, India, or any other city you reside in.

1. Carrot, a winter-special vegetable, is an essential part of the recipe of gajar ka halwa. Carrot is a
good source of vitamin A, fibre, and beta-carotene. These nutrients are good for improving eye health,
digestion, and immunity in winters.

2. Apart from the nutrients mentioned above, carrot is a good source of vitamin C. It functions
as an antioxidant and removes toxins from the body. Not just this, but it also protects from the
dryness that one can get on the skin during winter.

3. Along with carrots, ghee is another ingredient of gajar ka halwa. The aromatic smell of the
dessert speaks about the importance of ghee as an ingredient. Not just this, but ghee is also counted
upon as a superfood for how it helps the whole body and mind grow.

4. In addition to ghee and carrot, gajerella also consists of milk and nuts that are a good source of
calcium, vitamins, fibre, and protein. These ingredients are what make gajerella a warm and healthy
dish to not skip.

The Origin

Now that you've got four reasons to have gajar ka halwa, do you not want to learn about its origin?
The dessert is said to have introduced in the Mughal Period. Coming to its name, gajar, a Hindi word
that means carrot. Halwa, the Arabic word refers to sweet, which makes it pudding of carrot. It is
believed that gajerella originated in Punjab, but there is clear proof of the statement. The reason
behind this belief is that it is quite similar to different kinds of Punjabi Halwa. Whatever the source or
origin of the dessert, you have clear reasons to not blame it for being unhealthy.

Wrapping Up

In this blog, you learned about the new health benefits that gajar ka halwa provides. The list includes
the goodness hidden in its ingredients, including carrots, ghee, milk, and nuts. You also learned about
how the name originated. You have all the reasons to order it while visiting top places to eat in
Melbourne.