Workbook Youtube Video 2

BE YOURSELF
no matter what
Workbook
How to master the art of 
being yourself

www.facebook.com/parentingfirst

HELLO, YOU!

I'M CÁTIA.

Creator of the Parenting First

Thank you for downloading the Workbook to a new, bold and
unapolegetic, YOU!

I hope you have an idea of what you did right now.
You started a new journey, only for the bravest of the heroes!

Have YOU notice the difference in you already? Do YOU feel
empowered? Ready to the changes that will come upon you? Choices
YOU will make with your own will, with the CONSCIOUSNESS that you
choose them, that you are the only one responsible for making them?

I kid you not, this workbook has the power to transform lives, and it will
do the same to yours if you LET IT.

Shall we keep going?

WHAT YOU'LL FIND INSIDE

The path of least resistance to a brave new YOU, capable of being true to
self no matter what, is found by following these steps

We will deep dive to each one on the next pages

USING YOUR UNIQUE GITS TO SUCCEED

EMBRACE YOUR INDIVIDUALITY
LEARN MORE ABOUT YOURSELF
MAKE A LIST OF EVERYTHING YOU ARE GOOD AT

DECLARE YOUR FUTURE INTENTION

Consider this... Set aside time to do this workbook.
Do a little everyday if you feel like you don't have much time on your hands.
In order for this to transform your life, you will need to give it time, patience and all your heart.
Doing the inner work have huge payoffs. It is well worth the time you spend doing it.

PARENTING
FIRST

USING YOUR UNIQUE
GIFTS TO SUCCEED

Every one of us have things that makes us unique and keeping close to them at all
times, or at least most of the time, is the fastest way to be successful.
Just remember that evertyhing it HAS TO BE on your own terms!!!

How to do it?
Answer these questions with whatever comes to your mind first

What are the NON-NEGOTIABLES for YOU, to be successful?

(the things you need to BE, DO, HAVE in order to be fulfilled and happy)

What is important to YOU in life? [on different areas: health, work, family, fun. etc.]

(this will help you know what are your values and then you can live around them on a daily basis) 

*VIP ANOUNCEMENT*
You don't have to be alone on this journey.
Join us in a high vibe, no excuses, empowering family

Click HERE to go to an incredibly unique fb group

PARENTING
FIRST

EMBRACE YOUR
INDIVIDUALITY

You can only be truly free in life when you decide to be yourself, to do you.
YOU ARE UNIQUE

YOU ARE REMARKABLE
YOU ARE GREAT

You just need to find that out!

What makes YOU special?

(If your answer is NOTHING, go ask friends and family and write everything they say here)

What captivates YOU but other people find boring or strange?

(think of everything and start doing and being that every day)

After you answer these questions choose the words that express what YOU are
feeling and leverage that everyday. If those words are not positive LET ME KNOW

EXCITED UNIQUE FULFILLED OOTTHHEERR
STRONGER POWERFUL REMARKABLE
INSIGHFUL iIMPORTANT
CURIOUS READY
HAPPY WORTHY

PARENTING
FIRST

LEARN MORE
ABOUT YOURSELF

You want to know everything you can about YOU and then leverage what you
uncovered by daring to BE YOU everyday even if it means turning your back on

everything you once knew to be true to you.

What activities cause YOU to completely loose track of time?

(judging oneself is something that often comes from this question . Try not to fall prey to it)

What makes YOU happier than anything else?

(try to fight the urge to say "my kids")

When YOU have time - or if you had it - what are you doing? and Why?

(think of the things you do or would do with your free time and why)

What is great about YOU? With what do you struggle the most?

(list everything that comes up, don't think too hard about it. Be spontaneous and genuine)

PARENTING
FIRST

WHAT ARE YOU GOOD AT?

Now it's time to feel your lungs expand and to feel grateful.
Now this is the good part.

What are YOU good at?

(when it comes to work)

What are YOU good at?
when it comes to your parenting style)

What are YOU good at?

(when it comes to good habits)

What are YOU good at?

(when it comes to relationships with friends, family, other half, kids)

PARENTING
FIRST

DECLARE YOUR FUTURE INTENTION

Once you have it all figured out when it comes to WHO YOU ARE, at least for now,
because we are always evolving, you are ready to create your declaration for your

future intention.

The goal here is to use this statement, or craft your own, to say to yourself every
day, whenever you have a moment that defies you and/or your true, higher, self.

Saying it in your head, or out load, will help YOU demand to your brain to always be
you.

Of course we all need to live in society, but being YOU is always a possibility in some
way or another.

Right now, or after you craft your statement - if that is your wish - say it out loud 3
times, or more, and repeat it again every day before you go to bed and after you

wake up

I'M DEVOTING MY LIFE FROM NOW
ON TO BECOME BETTER AND

BETTER AT BEING WHO I AM DEEP
DOWN INSIDE

If YOU want to craft your own statement this is the right place to do it

(keep it easy to remember and only use positive, powerful words)

PARENTING
FIRST

FINAL THOUGHTS

Notice how many times I put the word "YOU" in evidence?

The goal is for you to feel like you are the most important person in the world, you
are the one that matters the most, not in an egocentric way but in a
"I respect and honor myself" way.

It is not selfish to think about us and improve on who we are.
The more in tune you are with you and the stronger the connection between your
mind and your heart is, the more you can be happy and make the people around you

happy effortlessly.

Have you ever seen someone smiled or laugh and all you could do was doing the
same as well? We humans are wired to seek and feel happiness and pleasure. We
often forget about it, but it's your job to strive to never loose this important aspect

of your soul.

And if you ever needed permission to do the inner work without feeling bad, guilty,
ashamed, or any other negative emotion, CONSIDER IT DONE.

I GIVE YOU PERMISSION
I GIVE YOU PERMISSION TO DARE TO BE UNIQUE
I GIVE YOU PERMISSION TO ALWAYS FOLLOW YOUR BEAT AND BREATH
I GIVE YOU PERMISSION TO PUT YOURSELF FIRST
I GIVE YOU PERMISSION TO FEEL WHATEVER YOU NEED TO
I GIVE YOU PERMISSION TO BE BRAVE AND SAY NO TO WHAT YOU DON'T

WANT OR NEED IN YOUR LIFE
I GIVE YOU PERMISSION TO CONTACT ME AGAIN IF YOU EVER FEEL THE NEED

TO DO IT

I GIVE YOU PERMISSION TO BE YOU

NOTES

Do YOU need more space?

(write here)