American Fork 2023 SUMMER GUIDE www.americanfork.gov
Contact info. Community Services Director / Derric Rykert / 801.763.3000 x420 Fitness Center Superintendent / Joey Byington / 801.763.3084 x425 Office Manager / Shelly Medina / 801.763.3084 x407 Programs Manager / Rebecca Danklef / 801.763.3084 x406 Aquatics Manager / Erin Jenkins / 801.763.3084 x768 Head Swim Coach / Assistant Aquatics Manager / Dee Loose / 801.763.3084 x416 Swim Team Coordinator / DaNene Adamson / 801.763.3084 x408 Office Manager Assistant / Stacy Chandler / 801.763.3084 x414 Recreation Superintendent / Kate Pedroza / 801.763.3080 x412 Recreation Coordinator / Zach Baty / 801.763.3080 x488 Recreation Coordinator / Jordan Redd / 801.763.3080 x422 Www.Americanfork.gov
Table of contents Fitness center info page 2 Daily admission info page 3 Membership & pricing info page 4 Summer promotional membership info and pricing page 5 Leisure pool info and rental info page 6—8 Competition pool info and rental info page 9—10 WIBIT track rental info page 11 American Red Cross lifeguard classes page 12 Summer Swim lesson information page 13-17 Summer League swim team info page 18 HAST year around swim team info page 19 – 20 Water aerobics info page 21 Gymnastics and Tumbling info page 22 Princess Dance camp page 23 Steel Days information page 24 For more information on all our recreation and fitness center activities & programs please visit our websites Website: www.americanfork.gov Registration website: www.affc.activityreg.com Swim team website: www.hilltopaquatics.org
Fitness center info. HOLIDAY HOURS & CLOSURE MEMORIAL DAY / 5:00AM—10:00PM INDEPENDENCE DAY / 5:00AM-6:00PM PIONEER DAY/ 5:00AM—10:00PM LABOR DAY / 5:00AM—10:00PM HALLOWEEN / 5:00AM - 6:00PM THANKSGIVING / 5:00AM—12:00PM CHRISTMAS EVE / CLOSED CHRISTMAS / CLOSED NEW YEAR’S EVE / CLOSED NEW YEARS (2024) / 6:00AM—10:00PM NORMAL HOURS OF OPERATION MONDAY—THURSDAY / 5:00AM—10:00PM FRIDAY / 5:00AM—8:00PM SATURDAY / 6:00AM—8:00PM SUNDAY / CLOSED ADDRESS: 454 N. CENTER ST. AMERICAN FORK, UT 84003 PHONE: 801-763-3084 WEBSITE: AMERICANFORK.GOV/FITNESS PAGE 2
Adult admission (18+) $5.00 Youth (4-17 years) $4.00 Toddler (0-3 years) Free Senior (60+) $3.00 FAMILY RATES Daily Family $20.00 Monday Night Family (after 5:00pm) $15.00 TRACK ONLY Adult Track Only $2.00 Senior Track Only $1.00 Daily admission info. FACILITY AMENITIES Indoor Track, Cardio Room, Gymnastics Equipment, Spin Room, X-train Room, Weight room, Rack Room, Stretch room, Group Fitness Room, MultiPurpose Classrooms, Racquetball Courts, Pre-School, Daycare, In-door/ Outdoor Olympic Competition Pool, Therapy Spa, Outdoor Leisure Pool PAGE 3
Membership info. Family $485.00 $550.00 $55.00 per month Adult Couple $400.00 $460.00 $46.00 per month Senior Couple $275.00 $325.00 $33.00 per month Adult Individual $275.00 $325.00 $33.00 per month Senior Individual $160.00 $195.00 $20.00 per month Student & Youth Individual $160.00 $195.00 $20.00 per month Senior/Student family $445.00 $510.00 $52.00 per month PASS TYPE RESIDENT NON-RESIDENT 12 MONTH CONTRACT RESIDENT VS NON-RESIDENT- Residents live or own property in American Fork City and pay property taxes to American Fork City. A non-resident is anyone who lives outside of American Fork and pays property taxes to any other city other than American Fork City. Zip code does not prove residency. DEFINTION OF FAMILY—A family membership covers two legally married adults and their unmarried, dependent children (up to age 26) who are living in the same residence. Immediate family only—no friends, cousins, married children, grandparents, babysitters, nannies, etc. COUPLE—A couple is considered any two individuals (related or not) who wish to share a membership together. STUDENT—Students must show student ID to qualify for student rate. 12 MONTH CONTRACT— Monthly electronic funds transfer (EFT) requires a one-time $30.00 enrollment fee, plus first month fee and a 12-month contract. A $45 cancellation fee will be charged for early cancellation. PAGE 4
SALE NOW THROUGH MAY 4, 2023 3 MONTH SUMMER PASS RESIDENT NON-RESIDENT Family $215.00 Individual $120.00 Couple $175.00 Student $80.00 Senior $80.00 Senior/Student Couple $120.00 Family $245.00 Individual $150.00 Couple $205.00 Student $95.00 Senior $95.00 Senior/Student Couple $150.00 *Purchase a 3 month family pass by April 19 and receive a $30.00 credit towards any American Fork swim lesson registration. Purchase a summer pass @affc.activityreg.com *$30.00 credit must be used by September 3, 2023 PAGE 5
LEISURE POOL DATES HOLIDAYS & SPECIAL DATES TO CONSIDER • OPENING DAY / SATURDAY MAY 27, 2023 12:30PM—7:00PM • MEMORIAL DAY / MONDAY MAY29, 2023 12:30PM—7:00PM • JUNETEENTH / MONDAY JUNE 19, 2023 12:30PM—7:00PM • RED, WHITE, & BLUE SWIM MEET / JUNE 24-28 / 12:30PM - 7:30PM • INDEPENDENCE DAY / TUESDAY JULY 4, 2023 / 12:30PM—6:00PM • STEEL DAYS DISCOUNT SWIM / WEDNESDAY JULY 19, 2023 / 12:30PM—8:00PM • PIONEER DAY / MONDAY JULY 24, 2023 / 12:30PM—7:00PM • LAST WEEKDAY OPENING OF THE SEASON / TUESDAY AUGUST 15, 2023 / 12:30PM— 7:00PM • SATURDAYS OPEN THROUGH SEPTEMBER 2, 2023 / 12:30PM—7:00PM (8.19, 8.26, 9.2) • LABOR DAY & LAST DAY OF THE 2023 SEASON / MONDAY SEPTEMBER 3, 2023 / 12:30PM—7:00PM NORMAL HOURS OF OPERATION MONDAY—SATURDAY / 12:30PM—7:00PM PAGE 6
Leisure pool info PUBLIC SWIM HOURS Monday-Saturday 12:30pm—7:00pm / Sunday: CLOSED LEISURE POOL AMENITIES Zero depth/beach style entry, play structure with two slides, tumble buckets, lazy river, 25ft tall twisting slide, depth 3.5 ft—4.0. LEISURE POOL RULES Children under the age of 8 years old must be accompanied by an adult or someone at least 15 years of age. Children 5 and under must be within an arms reach of an adult supervisor at all times within the water. Proper swim attire required. POOL CHECKS CONDUCTED DAILY AT 2:15pm & 4:00pm PAGE 7
LEISURE POOL RENTALS AFTER HOUR RENTAL TIMES MONDAY—SATURDAY / 7:15PM - 10:15PM SELECT SATURDAYS / 10:00AM—12:00PM PRICING (1) HOUR RENTAL / $300.00 (2) HOUR RENTAL / $450.00 (3) HOUR RENTAL / $600.00 PAGE 8 For reservations please contact the aquatic manager at 801-763-3084 x768
COMPETITION POOL info PUBLIC SWIM HOURS Monday-Thursday 5:00am—10:00pm / Friday: 5:00am - 8:00pm / Saturday: 6:00am—8:00pm / Sunday: CLOSED COMPETITION POOL AMENITIES Shallow and Deep sections of the pool ranging from 1.5ft—12ft. Large shallow section for learn-to-swim type activities. Competition pool has both long course, (6) 50 miter lanes, and short course (8) 25 yard lanes. 1-meter diving board and therapy spa. WIBIT track on select days. Children under the age of 8 years old must be accompanied by an adult or someone at least 15 years of age. Children 5 and under must be within an arms reach of an adult supervisor at all times within the water. Proper swim attire required. No food on the deck during the indoor season. PAGE 9
competition POOL RENTALS AFTER HOUR RENTAL TIMES FRIDAY & SATURDAY / 8:15PM - 11:15PM PRICING (1) HOUR RENTAL / $325.00 (2) HOUR RENTAL / $500.00 (3) HOUR RENAL / $700.00 COMBINE RENTAL / 2 HOUR MINIMUM (LEISURE & COMP. POOL) (2) HOUR RENTAL / $900.00 (3) HOUR RENTAL / $1250.00 PAGE 10
wibit POOL RENTALS RENTAL TIMES FRIDAY & SATURDAY / 8:15PM - 11:15PM WIBIT TRACK IS ONLY AVAILABLE TO RENT IN CONJUNCTION WITH A COMPETITION POOL RENTAL PRICING (1) HOUR RENTAL / $100.00 (2) HOUR RENTAL / $200.00 (3) HOUR RENAL / $300.00 For reservations please contact the aquatic manager at 801-763-3084 x768 PAGE 11
Lifeguard training LIFEGUARD CLASS 1 April 27 / 4:00PM—9:00PM April 28 / 4:00PM—9:00PM April 29 / 9:00AM—2:00PM May 1 / 4:00PM—9:00PM May 2 / 4:00PM—9:00PM May 3 / 4:00PM—9:00PM COST: $200.00 REQUIREMENTS Must be 15 by the end of class Must pass the entire course Must pass a fitness pre-test LIFEGUARD CLASS 2 May 15 / 4:00PM—9:00PM May 16 / 4:00PM—9:00PM May 17 / 4:00PM—9:00PM May 18 / 4:00PM—9:00PM May 19 / 4:00PM—9:00PM May 20 / 9:00AM—2:00PM COST: $200.00 REQUIREMENTS Must be 15 by the end of class Must pass the entire course Must pass a fitness pre-test PAGE 12
2023 swim lessons SUMMER SESSION #1 May 30th - June 8th (Tues.—Fri & Mon.—Thur.) SUMMER SESSION #2 June 12th - June 22nd (Mon.—Thurs.) SUMMER SESSION #3 July 5th - July 14th (Wed.—Fri. & Mon.—Fri.) SUMMER SESSION #4 July 17th - July 28th (Wed.—Fri. & Mon.—Fri.) SUMMER SESSION #5 July 17th - July 28th (Wed.—Fri. & Mon.—Fri.) AM TIMES 9:30AM 10:00AM 10:30AM 11:00AM 11:30AM 12:00PM PM TIMES 4:20PM 4:50PM 5:20PM COST: $38-$48 PAGE 13
2023 swim lessons LEARN TO SWIM / LEVEL 1 SKILLS BEGINNER • Enter water using ladder, steps or side • Exit water using ladder, steps or side • Blowing bubbles through mouth and nose, 3 seconds • Bobbing, 5 times • Retrieving submerged objects 2 times in shallow water • Front glide, 2 body lengths • Recover from a front glide to a vertical position • Black glide, 2 body lengths • Back float, 5 seconds • Roll from front to back and back to front • Treading water arm and hand actions • Alternating and simultaneously leg and arm actions on the back • Combined arm and leg actions on front • Combined arm and leg actions on back level 1 PAGE 14
2023 swim lessons LEARN TO SWIM / LEVEL 2 SKILLS BEGINNER • Step or jump from the side into shoulder –deep water • Exit water using ladder, steps or side • Fully submerge and hold breath • Bobbing 10 times • Open eyes under water and retrieve submerged objects • Rotary breathing • Front, jellyfish and tuck floats for 10 seconds • Front glide and recover to a vertical position • Back glide and recover to vertical position • Back float for 15 seconds • Roll from front to back and back to front • Tread water for 15 seconds • Change direction of travel while swimming on front or back • Combined arm and leg actions on front level 2 PAGE 15
2023 swim lessons LEARN TO SWIM / LEVEL 3 SKILLS INTERMEDIATE • Jump into deep water from the side, submerge, return to the surface then to the side • Headfirst entry from the side in seated and kneeling positions • Bobbing while moving to safety • Rotary breathing • Survival float for 30 seconds • Back float for 1 minute • Tread water for 1 minute • Change from vertical to horizontal position on front and back • Push off in streamlined position on front, then begin kicking • Swim front crawl for 15 yards • Swim elementary backstroke for 15 yards • Flutter, scissors, breaststroke, and dolphins kicks LEARN TO SWIM / LEVEL 4 SKILLS INTERMEDIATE • Head first entry in compact and stride positions • Feetfirst surface dive • Swim underwater • Tread water, using 2 different kicks • Survival swimming for 1 minute • Front crawl for 25 yards • Elementary backstroke for 25 yards • Breaststroke for 15 yards • Back crawl for 15 yards • Butterfly for 15 yards • Sidestroke for 15 yards • Open turns on the front and back • Flutter and dolphin kicks on back • Push off in streamlined position on back, then begin kicking. level 4 level 3 PAGE 16
2023 swim lessons LEARN TO SWIM / LEVEL 5 SKILLS ADVANCED STROKE REFINEMENT • Shallow-angle dive into deep water • Tuck surface dive • Pike surface dive • Tread water for 5 minutes • Tread water, using legs only, for 2 minutes • Sculling for 30 seconds • Front crawl for 50 yards • Elementary backstroke for 50 yards • Breaststroke for 25 yards • Back crawl for 25 yards • Butterfly for 25 yards • Sidestroke for 25 yards • Front flip turn • Backstroke flip turn LEARN TO SWIM / LEVEL 6 SKILLS ADVANCED • Surface dive and retrieve object from the bottom, 7-10 feet deep • Front crawl 100 yards • Elementary backstroke for 100 yards • Breaststroke for 50 yards • Back crawl for 50 yards • Butterfly for 50 yards • Sidestroke for 50 yards • Demonstrate open turns and front and back flips turns when swimming level 6 level 5 PAGE 17
Summer league swim team SUMMER LEAGUE TRYOUTS MAY 2-4, 2023 @ 7:00PM All age swimmers can come any day if needed. Tryout card pick-up lines open @6:30pm. All swimmers MUST pre-register to attend tryouts @www.hilltopaquatics .org Summer swim team begins May 30—Aug. 2 Free water bottle and t-shirt Swim meets will have a $15.00+ entry fee. May 2nd ( 11 & older) May 3rd ( 9 & 10 year olds) May 4th (8 & under) PRACTICE TIMES FOR GROUPS Summer league groups 7:15am—8:45am (45 minute sessions) Summer league groups 1:00pm—4:00pm (45 minute sessions) Summer league groups 7:30pm—9:00pm (45 minute sessions) PAGE 18
2023 LONG COURSE SEASON (SUMMER) PRACTICE TIMES Hilltop aquatics Bronze A M, W, F (6:30am—8:00am) Sat (8:00am—10:00am) T, TH (5:30am—7:00am) SENIOR GOLD B T, TH (7:00am—8:30am) Sat (8:00am—10:00am), M, T, W, TH, F (4:00pm—6:00pm) M, T, W, TH, F (9:00am—10:30am) Bronze B M, T, W, TH, F (10:30am—11:45am) Piranhas M, T, W, TH, F (10:30am—11:45am) INFORMATION HEAD COACH Dee Loose 801.763.3084 x416 SWIM TEAM ADMINISTRATIOR DaNene Adamson 801.763.3084 x408 [email protected] SENIOR GOLD A PAGE 19
Dolphins M, T, W, TH, F (11:45am—1:00pm) Senior Prep M, T, W, TH, F (6:00pm—7:30pm) Barracudas M, T, W, TH, F (11:45am—1:00pm) Tidal Waves M, T, W, TH, F (1:00pm—1:45pm) Hilltop aquatics practice times FOR YEAR ROUND TRYOUTS CONTACT THE SWIM TEAM COORDINATOR DaNene Adamson 801.763.3084 x408 OR FIND MORE INFORMATION AT Hilltopaquatics.org PAGE 20
Summer Water aerobics MORNING CLASSES Monday—Friday / 5:30am—6:30am Monday—Friday / 7:00am—8:00am Monday—Friday / 8:00am—9:00am EVENING CLASSES 8:00pm—9:00pm PAGE 21
Summer gymnastics Pre-school Gymnastics classes • Intro Pre-school gym (ages 18—6) • Parent/tot (ages 18 months—3) • Jr Gymstars (ages 3-4) • KinderStars (ages 5-6) • ShiningStars (permission required ages 4-6) Gymnastics classes • Intro to gymnastics (boys & girls 5 and up) • Breeze group (beginners 5+) • Thunder group (age 5+ and up) • Lightning group (permission class) • Blizzard group (permission class) Tumbling classes • Beginning Tumbling (girls and boys ages 5 and up) • Intermediate Tumbling (girls and boys ages 5 and up / permission ) • Advanced Tumbling (girls and boys age 10 and up / permission) For more classes/information/pricing/times please visit our website at americanfork.gov. To register for these classes please visit affc.activityreg.com Summer Registration opens on Monday: April 17, 2023 PAGE 22
2023 Princess day camps SESSION #1 Monday: June 12 Tuesday: June 13 Wednesday: June 14 Time: 12:30pm—2:00pm OR 2:30pm—4:00pm $65.00—$60.00 SESSION #2 Monday: July 10 Tuesday: July 11 Wednesday: July 12 Time: 12:30pm—2:00pm OR 2:30pm—4:00pm $65.00—$60.00 PAGE 23
American fork Steel days MONDAY: JULY 17 / golf tournament TUESDAY: JULY 18 / pickleball tournament, discount swim day, horseshoe tournament, cardio party, free Zumba, free yoga, and free high fitness. WEDNESDAY: JULY 19 / pickleball tournament, art show, kids splash night, kickball tournament, teen pool party, carnival. THURSDAY: JULY 20 / Pickleball tournament, art show, quilt show, carnival, tea with the queen, cornhole tournament, art show awards. FRIDAY: JULY 21 / Pickleball tournament, garden tour, art show, quilt show, carnival, car show, car cruise, food and vendor market, American fork got talent, movie in the park. SATURDAY: JULY 22 / Marching band breakfast, Steel Days run, kids race, grand parade, art show, quilt show, garden tour, carnival, smoke and steel cook-off, food and vendor market, live entertainments, steel days fair, big show opening act, big show, fireworks. PAGE 24