6th

Cure
sign

Workbook
6-Month Education

Supervised by

Chanwit Wasanthanarat MD. Khanittha Punturee Ph.D. Shigeru Yamato Ph.D.

Thai Health Promotion Foundation Advisor of JETRO., CMU CEO of Marimo5 Co., Ltd.

Talk to a friendly
friend, Meditation,
Watch a movie or have
some fun activities

Endorphine ManSatgreesms ent
Relieves stress, LiAfecstitvyele
improves memory,
and sleeps better

Good Social
listener Connection

Don’t
interrupt,
judge or
criticize

6 Keys to Me

Omega 3 from fishes

Nugtrsaainnds
Gvergeeetnalbelaefsy

Avocado

HeaBltrhayin-Diet take a warm bath/shower,
listen to music while sleeping,

Regularly sleep on time

QGuoaolidty
Sleep

Meaning Look
Puarpnodse for your dreams
such as having pets,
ental Health good family etc.

Foods that adversely affect mo

beerpremium High amount of
2015 preservatives or hormones

AlDcroinhkoslic

Caffeine

Tprraondsu-cfatst

oods

Fried foods carbRoehfiynderdates

Sugary foods

Marimo5 Co., Ltd. Fujifilm
[email protected] (Thailand) Ltd.
02-255-3586 02-270-6000
www.marimo5.com www.fujifilm.com
Marimo5