Everything a First Timer Should Know
About Face Reflexology
It may come as a surprise, but facial reflexology has been practiced for centuries in
many countries. The therapy involves the application of pressure and massage to
specific areas/points on the face. If you are hearing it for the first time, here’s an
eye-opener for you; this traditional healing technique is making its way to become
mainstream as an alternative method to treat stress, sleep hygiene, anti-aging, and
Though the technique is pretty legit and effective, studies are going on to prove
that face reflexology for improving sleep in Oxford is viable.
Facial Reflexology: The Definition
The concept behind facial reflexology is that meridian points on the face
correspond with various organs in the body.
According to recent studies and reports submitted by experts, facial reflexology
may be beneficial as a treatment alongside other treatments for a condition.
However, as said earlier, evidence is still lacking. So, if you want to give it a shot,
we recommend you consult with your doctor first.
What Are The Benefits Of Facial Reflexology?
As of now, facial reflexology is expected to have positive effects on our daily
lives. Here are few examples of what it is capable of:
Improvement in immune deficiencies
Back in 2007, a study was conducted comparing the effects of facial foot massage.
Later it was found that participants experienced more relaxation from facial
massage than a foot massage. Researchers also found a dip in systolic blood
pressure of 8.5mmHg immediately after the massage, compared to 1mmHg
recorded after foot massage.
What to Expect From a Facial Reflexology
You must realize that all practitioners and their approaches vary and often combine
therapies with ongoing therapy. The point is, you should expect some cross-
questioning about your health concerns and have the practitioner analyze your
The practitioners may also perform diagnostics on your skin that involves creating
sensations in the facial skin with tools and asking for your feedback on where you
feel the most sensitivity or tenderness.
Now, in order to receive the maximum benefit from facial reflexology, it is
recommended that you undergo a minimum of 6 treatments/sessions. However,
some patients have reported feeling very relaxed and have benefited from only a
couple of sessions. The bottom line, effects may vary, and they often depend upon
the practitioner’s approach.
In the End
If you struggle a lot with insomnia, you should look up face reflexology for
improving sleep in Oxford. Just trust the facts stated above, and you won’t be
Address: 21 Sycamore Rd, Oxford OX2 9EJ, United Kingdom