strawberry THE JOURNEY OF WRITEN BY: NUR AMIRA NATASYA BINTI MOHD AFANDI OPEN NOW
INTRODUCTION FUN FACT ABOUT STRAWBERRY HEALTH BENEFIT THE JOURNEY START HERE HOW TO ENJOY EATING STRAWBERRY? RECIPES OF STRAWBERRY GAME TIME! T A B L E O F C O N T E N T Strawberry Journey
Strawberries are a hybrid fruit that originated in Europe in the 18th century from two wild strawberry species from North America and Chile. They are bright red, juicy, and sweet, and are usually consumed raw and fresh, but can also be used in jams, jellies, and desserts.Nutritionally, strawberries are low in calories (32 calories per half cup) and consist mainly of water (91%) and carbohydrates (7.7%), with small amounts of protein (0.7%) and fat (0.3%). They are an excellent source of vitamin C, manganese, folate, and potassium, and also contain antioxidants like pelargonidin, ellagic acid, ellagitannins, and procyanidins. INTRODUCTION
fun fact about strawberry There are over 600 types of strawberries. Strawberries contain more vitamin C than oranges. Strawberries are not actually a true berry botanically, but rather an accessory fruit. The fear of strawberries is called fragariaphobia. The average American eats about 8 pounds of strawberries per year. Strawberries are a Type of Rose
health benefit Strawberries are rich in antioxidants and plant compounds that may have benefits for heart health and blood sugar control. The fiber in strawberries is important for gut health and can aid in weight loss and disease prevention. Compounds in strawberries may help protect against certain cancers, including oral, breast, lung, and esophageal. The potassium in strawberries supports heart health and may help lower blood pressure. Strawberries are a high-fiber food that can help prevent constipation
the journey start here Pick Your Spot: Find a sunny spot in your garden. Strawberries need about 6-8 hours of sunlight a day. Prepare the Soil: Strawberries love rich, welldrained soil. Mix in some compost to make the soil super healthy. Planting Time: Plant them in small pots first. Cover with a thin layer of soil and water gently. Watering Fun: Give your strawberries a good drink of water. Keep the soil moist but not too soggy. Mulch Magic: Spread some mulch around your plants. This keeps the soil cool and helps stop weeds from growing. Watch Them Grow: In a few weeks, you 'll see flowers. These will turn into little green strawberries that grow bigger and redder each day. Berry Time: Once your strawberries are bright red, they ' re ready to pick. Gently pull them off the plant and enjoy the sweet rewards of your hard work!
how to enjoy eating strawberry? Desserts Salads Beverages Dips Smoothies Eat fresh
how to make strawberry smoothies?
how to make strawberry ICE-CREAM?
how to make strawberry CHEESECAKE?
IT’S GAME TIME!!!