Is a 20 Pound Weighted Blanket Too Heavy? A weighted blanket is crucial to receive that relaxing effect on your body as you sleep. Weighted blankets have become so popular in recent decades as a therapeutic tool. They can simulate the hug sensation— sending oxytocin and serotonin levels soaring. Among the most typical questions people ask is, “How heavy must a weighted blanket be?” The response differs for each person—your preferences, size, and whether you’re sharing the weighted blanket with your spouse matter. Let's examine your weight recommendations for weighted blankets in more detail and review all the factors to consider when selecting the right weight for your napper. What Should the Weight of a Weighted Blanket Be? An exact weight for a weighted blanket is 10 percent of the total body weight on average. The right weighted blanket weight is based on what you feel okay with, and the preferred weights vary from 5% to 12% of the user's weight. Get a blanket that gives a comfortable feeling; however, it will only feel safe when you get beneath it. Try some weights before you settle on one that is comfortable. Weighted blankets might not be satisfying for sleepers who frequently experience claustrophobia. Weighted Blanket Weight Guide In light of this, can a 20 lb weighted blanket improve your sleep quality more than a 15 lb one? It’s recommended that a weighted blanket be between 8 and 12 percent of your total body weight.
Consider your weight when determining what size weighted blanket you need. A 15 lb weighted blanket works okay compared to a 20 lb one in case you are about 130 pounds. Note that weighted blankets aren't appropriate for infants is one crucial thing. Any youngster under one must never utilize a weighted blanket because the extra weight could overwhelm them. A weighted blanket is safe if a child is older than one year old and is not underweight. For individuals between sizes, experts recommend you add not more than pounds. For instance, if, as per your weight, you might require an 18lb weighted blanket, it’s much better to purchase the 20lb one compared to the 15 lb weighted blanket. For frail or elderly adults, specialists advise using 8lb or 5 lb weighted blankets. The full-size weighted blanket might be too much for older adults. Summary These weighted blankets are sold in five sizes; however, only some models come in all sizes. The most basic weights are from 5 to 30 pounds. But, most blankets are packed in weights with five increments. It can be challenging to have a restful sleep. Certain diseases or mental health problems can hamper the process of falling asleep. Additionally, stress can occasionally keep you up at night. Weighted blankets are designed to aid in solving all of those issues. Once you've experienced one, you might never return to conventional blankets. You'll require one that's the proper weight and size. It should be noted that there's not much medical research to back up the benefits of weighted blankets. They should not be used by children under the age of ten, and some persons with specific medical issues should also avoid using them.