EMBRACE - Sekolah Bogor Raya Newsletter May 2020

Fiber. Eating foods high in dietary fiber (grains, fruit, vegetables, nuts, and beans) can
help you stay regular and lower your risk for heart disease, stroke, and diabetes. It can also
improve your skin and even help you to lose weight.
Calcium. As well as leading to osteoporosis, not getting enough calcium in your diet can
also contribute to anxiety, depression, and sleep diff iculties. Whatever your age or gender,
it’s vital to include calcium-rich foods in your diet, limit those that deplete calcium, and get
enough magnesium and vitamins D and K to help calcium do its job.
Carbohydrates are one of your body’s main sources of energy. But most should come f rom
complex, unrefined carbs (vegetables, whole grains, fruit) rather than sugars and refined
carbs. Cutting back on white bread, pastries, starches, and sugar can prevent rapid spikes
in blood sugar, fluctuations in mood and energy, and a build-up of fat, especially around
your waistline.
-Helpguide.org -

IG : @pagibogor

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Students Work

Secondary Level

Abigail Kezia/ 12 Soc GAC Andrew Jaya Satyo/ 11 DP

Adrian Ardika/ 12 Sci GAC Andrew Wisnu/ 12 A Level Audina Chandrakirana/ 12 Sci GAC

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Avira Zahra K/ 12 Sci GAC Azzahra Bilqis R/ 11 DP Donnatella V/ 12 Sci GAC

Celine Tchaptchet/12 Soc GAC Celine Tchaptchet/12 Soc GAC Ellysia/ 12 Soc

Farhart Daeng/ 12 Sci GAC Gabriella Risti A/ 12 Soc GAC Gabrielle A Jackson/ 12 Soc GAC

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Kezia Debora Nathalie/ 11 DP Valerie Fayola Irawan/ 11 DP

Marhas Maharani 12 Soc GAC & William Tandridinata/ 11 Soc GAC
Donnatella Valentina 12 Sci GAC

Jasmin Kusumaningsih/ 11 Soc GAC Group Project/ 11 Sci GAC

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William Tandridinata/ 11 Soc GAC William Tandridinata/ 12 Soc

William Tandridinata/ 11 Soc GAC
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