S.M.A.R.T. Goals

Lauren Coppess  
S.M.A.R.T. Goals 
October 23, 2020 

Who: My family, My boyfriend, and me 
 

What: I want to start making more food for myself, 
especially healthy food and eventually go vegan. 

 
Where: my kitchen 

 
When: I would like to go vegan by the time i move 
out, so that will be in about 2 years. 

 
Which: A requirement would be to have vegetables 
about every meal. 
 
Why: I want to become healthier and feed my body with 
good food. I would also like to be able to make food​ f​ or other 
people to show them that vegan food can be so good.  

How many: There are only two steps. First step is  
to cook more vegan meals. Second step is to fully eat 
vegan for every meal. 
 

Accomplished?: It will be accomplished when i  
eat only vegan foods.  

Attitudes: i have a very positive attitude towards being  
vegan. It makes me excited thinking about making a bunch of  
new foods and trying out new recipes. 
 

Abilities: I already have the ability to cook. I enjoy it but  
my schedule is very busy right now, so I don't do it as often as I 
would like. 
 

Skills: i know how to follow recipes, find new ones, and  
use the tools in my kitchen. 
 

Financial Capacity: being vegan can be very cost effective.  
You don’t have to buy expensive meats. typically vegetables,  
beans, rice, and potatoes are very affordable. 

Willing to work for: I want to better my 
  health and live a guilt free life. 
 

What I can work for: I can look up new  
recipes to make things interesting or make  
vegan versions of food that i have always  
eaten. 
 

Why is it realistic: I have wanted to go  
vegan for a long time and I am vegetarian  
right now, I just need to go through with it. 

 
Date of completion: I hope to be fully vegan  

By the time I move out. That should be in 2022. 
 

Increments to measure progress: How many  
vegan meals i have per day/ week. 
 

Stalling?: I do not think i will stall on this  
because it is something very important to me. I  
have already made many changes to my diet and  
habits to be closer to being vegan.