Common Injuries That Golfers Suffer From
Injuries and physical stress are the dark sides of any sport. In sports, you
are pushing your body towards using its full potential to do tasks that
common people would not usually do. Therefore, your body needs
practice and capabilities to counter such a high level of physical stress.
With proper practice and preparation, the body counters the challenges
in sports easily. However, bad technique and lack of preparation can
lead to many injuries. Sometimes, sports injuries in golf can happen
from sheer bad luck and one bad day in an otherwise illustrious sports
career.
In this article, we discuss common injuries like back pain, golfers'
elbows, and other injuries that can make you unable to play for a long
time.
Common injuries on the Golf field
Back Pain
Back pain is usually seen in the body as you age, but golfers may face
back pain more frequently and from a young age. The stress the golfer's
stance and movement put on the spine and back muscles leads to muscle
strain and back pain. Moreover, a golfer spends nearly five hours a day
in a bent-over stance which affects the back's natural form and leads to
persistent back pain.
At first, the repetitive nature of these movements leads to minor strains.
However, without apt back pain treatment in South Beach, these
strains can lead to more serious injuries. Moreover, physical stretching
exercises and therapy from a qualified back pain therapist in South
Beach are very important to avoid back strain and pain.
Tendinitis
Tendinitis is the inflammation of the tendons that is very common in the
forearm and shoulder tendons. The overuse of the forearm tendons
during practice sessions can lead to tendinitis in the forearm, which
arises as a golfer's elbow or tennis elbow. The risk of suffering from
tendinitis and the golfer's elbow increases with the golfer's age.
When you feel like you have the condition, you should go to a Clinic for
Golfers elbow south Beach for a consultation before treatment. If the
pain is more localized on the shoulder and not the elbow, you can take
the help of a frozen shoulder therapist in South Beach for a proper
remedy to the numbness and pain.
Moreover, since these injuries emerge from poor technique and
unnatural stress to the muscles, you also need to discuss with your coach
and change your technique before the injury becomes permanent. Your
coach may also refer you to a good tennis elbow therapist in south Beach
if other medical professionals are not able to help you.
Wrist injuries
Apart from injuries to the elbow and the shoulder, bad technique and
overuse in golf can also lead to wrist injuries. The repetitions of wrist
movements and the high-speed jerks needed to flick the golf stick can
lead to frequent wrist injuries. Wrist injuries can be very painful and also
lead to swelling of the wrist joints. You can either treat wrist injuries
with help from a good sports injury doctor or an orthopedic specialist. A
physiotherapist will help you take a preventive approach to these minor
injuries so that major injuries are avoided to a great extent.
These are the top most common injuries that golfers may suffer from on
the field. As long as you have a good sports injuries recovery specialist
who helps you quickly recover from these setbacks, you can go on to be
a good professional golfer.
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