The Upper Storyy (TUS) magazine April 2018 Nashik Edition

www.theupperstoryy.com

Apr 2018 • Volume 001 • Issue 001

Nashik Edition



Our Team

Chief Editor
Ekta Wasan

Advisor
Archana Kochhar

Editing team
Viral Mehta, Bhakti Vibhakar, Michelle John

Design Team:
SEED Design & Consultancy

Digital Editor
Soheb Shaikh
Contributing Editors
Anju Nanda, Rashmi Sharma
Rashmi Somani, Neha Rawal

Avani Ware

Address : Hyatt Regency Sahar Airport Road, Andheri East Mumbai - 400 099, Maharashtra, India
Website: www.theupperstoryy.com | Email id: [email protected]
Tel: +91 81082 87474
Disclaimer : For internal circulation only



Letter from Editor’s desk

Today is a new day. Today is a day for you to begin creating a joyous and fulfilling life. Today is the day
to challenge all your limitations. Today is the day for you to unveil the secrets of life. You can change
your life for the better. You already have the tools within you to do so. These tools are your thoughts
and your beliefs.
An affirmation is really anything you say or think. A lot of what we normally say and think is quite
negative and doesn’t create a good experiences for us. We have to rewire our thinking and speaking
into positive patterns if we want to change our lives.
An affirmation opens the door to positive living and is the starting point of the path to change. In
essence, you are speaking to your subconscious mind. Every thought you think and every word you
speak is an affirmation. All of our self-talk, our internal dialogue, is a stream of affirmations. You’re
using affirmations every moment whether you know it or not.
Your beliefs are merely habitual thinking patterns that you learned as a child. Many of them work
very well for you. Other beliefs may have a limiting effect on your ability to create the very things
you say you want. What you want and what you believe you deserve may be very different. You need
to pay attention to your thoughts so that you can begin to eliminate the ones creating experiences
you do not want in your life.
It is important to realise that every complaint is an affirmation of something you think you don’t
want in your life. Every time you get angry, you’re affirming that you want more anger in your life.
Every time you feel like a victim, you’re affirming that you want to continue to feel like a victim. If you
feel that life isn’t giving you what you want in your world, then it’s certain that you will never have
the joys that life gives to others; that is, until you change the way you think and talk.
Inspired by Louis Hay’s Heal Your Life, are some positive affirmations that we can make a practice of
saying everyday:
All is well in my world.
Everything is working out for my highest good. Out of this situation only good will come.
Whatever I need to know is revealed to me at exactly the right time.
My day begins and end in gratitude.
I love who I am and all that I do.
Positive affirmations are the key to living a fulfilling life. They encourage growth, increase optimism,
foster a positive self image, and overall create a better view of life. Practice positive affirmations
every day, and watch how it makes a difference in your lives.

Ekta Wasan

(Editor)

Content

Ski Slope Diaries - Bretaye, 10Makeup & Jewelry

08 09Switzerland
The colour story of 2018

12Digital is the way to Go 13RSB Wellness has wowed Child Care 14

the Mumbai Glamour world

Food and art - a winning 18For Beginners To 20“Letting Go”: A Way to

16combination Marathoners Psychological Healing

Today’s Woman! & 24What Brew Are You ? 2610 foods from your

21Womanhood kitchen

NASHIK

diaries

TUS Event 28 30How to Choose and 32Why Not Join The Gym

Monetize Your Profession

Cover Story 34 37inspirational stories

Dr. Anita Merani

Be the catalyst that brings a difference
in women’s empowerment”.

travel
Reshma Mehta

Ski Slope
Diaries - Bretaye, Switzerland

Skiing is a dance; and the mountain (they said it was ideal weather for skiing… fit and agile definitely helps when it comes to
brrrrr); I waddled in the snow looking like a polishing your skills on a ski slope.
Salways leads. - Anonymous character straight out of a sci-fi movie. What else
kiing is an extreme sport, they’d said. would you call four layers of clothing, heavy skis Finally, it was my turn to let loose and give
Thanks to them, it had taken me in one hand, ski poles in the other, bulky helmet whatever I’d learnt a shot. So I did. I managed
forever to sum up the courage to on my head! I’m sure I was quite a sight.The only to make it down the beginners’ slope without
pack my bags and my rather heavy respite was that most others were dressed in breaking any bones. The joy of conquering the
ski boots. Here I was finally, at the train similar garb. I wasn’t exactly out of place. first slope was momentous.
station, skiing boots et al; ready for my journey
to Bretaye, Switzerland. I’ve since heard people Friends in tow, I headed up the mountain; After that first successful tryst with skiing, I’m
call Switzerland‘Gods’Own Country’; and I have and I could have never been prepared for the enjoying the rest of my stay at Bretaye, hoping
to agree with them. The sheer beauty of the beautiful sight that awaited me when I got to to conquer a few more slopes. Who thought
snow capped slopes did leave me mesmerized. my destination.The view — it was nothing short someone like me would enjoy skiing as much.
of breathtaking. The spectacular snowcapped My lessons with Ms Fabienne continue; and
My winter plans this time included a trip to mountains loomed for miles. The famous Mt someday when you’re here, you’ll probably see
Villars, and that’s exactly how I was being Blanc with flat planes of snow glistened in the me gliding down one of the more advanced
coerced into indulging in some skiing apart sun beneath my feet. I was transfixed. I couldn’t slopes. Let’s hope for that, shall we!
from just the work. After all, Villars is a ski resort, move. This was nature at its best; gnawing away
and a really good one. (A little side note for my at my very soul. by Reshma Mehta
traveling souls — It would be a good idea to get
your ski pass in advance from the tourist office Bretaye, Switzerland
if you intend skiing through the whole season.)
So here we were a bunch of skiing novices,
Having the right equipment is one thing and perched atop the slopes; ski boots and poles
learning to use the equipment is another. in place. Ms. Fabienne was ready to start us
Thanks to Daetwyler, I was introduced to off on our very first ski lessons. We got the
Fabienne Duk from the Swiss Ski School in lowdown on everything from techniques of
Villars. Ms. Fabienne happens to be one of the walking in the snow, to coming to halt while
best ski instructors in Villar (which is a fact I skiing down a slope; and everything else
happened to learn of during my stay there). in between. It was during this lesson that I
wished I’d worked harder in the gym. Being
Anyone and everyone who has known me will
vouch for the fact that I am not exactly a ‘sports
enthusiast’. So after several failed attempts of
mustering up lame excuses to avoid skiing,
I found myself on the way to the slopes on
a bright sunny day (or so they claimed). At a
balmy temperature of minus twenty degrees

8 • April 2018 • www.theupperstoryy.com • Nashik Edition

The more relaxed. The colours take new shape fashion
csotoloruyr and our mind opens up about the colour Oindrila Chakraborty
that will appeal more to our own eyes.
as the new neutral. A more muted gold.
These are the 3 trending colours this season Metallics are classic but a muted tone finds
as a heads up to you. its place in the new neutral palate. Its time
to experiment more this season
Ultra Violet
Minimalistic view

of 2018 The latest trends, if you see around are Minimalist is the core and trending in all
moving towards pastels. The new colour of aspects of life. Less is more! Less wastage,
This year is about pushing that comfort the season is shades of purple. Mostly ultra less stuff, less consumption is more the
zone!! violet. Dreamy & romantised. purples have millennial way ahead. While black and white
also long been symbolic of counterculture, will forever be a popular and desirable
Speaking from the space of inner power unconventionality, and artistic brilliance. classic, in 2018 you can inject more
and truth. It’s the inner confidence that The future looks bright! The new neutrals individuality into your minimalist designs
I speak about. Fashion is not about the are making a show stopping entry. Have an using a broad spectrum of pastels.
latest fashion trends, its about owning and eye.
carrying it confidently. This is the year of playing with different
Golden Hue hues and shades. Push yourself out of that
Being self assured in all the situation is what comfort zone, explore and record your
we all want and hence comes the need of Colour consciousness is throwing in gold story. Happy colourful year
our overall personality. Creating the first
impression, whether you are that intern Profile: I have a huge respect and love for
who has to present her project infront of the
panel of reviewers or you are that idea who beauty and fashion and I’m passionate
has the potential to grow from a start up to
a business which employees and empowers about empowering women to look and
a generation. The first impression plays a
very important part! feel their best. I am a business coach and

Something as simple as how you dress could has a 14 years of corporate experience in
affect your attitude and self-confidence.
How people dress is related in some way to human potential development. Writing and
how they feel. They feel first and dress later.
Just think of a time when you didn’t feel talking about the latest and contemporary
well, did you want to pull out all the stops
and dress smart? Not likely. You probably styles from all around the world is what
pulled on whatever was closest to you and
dressed the way you felt – not that well. I have developed as a hobby. And this
When we are dressed well and look good
we automatically feel better. When we feel hobby has been a beautiful journey where
good we are more likely to feel good inside,
have more energy. I acknowledged and sometimes broke

I believe that all of us are very intuitive and stereotypes which are deep rooted for
our intuition tells us what to wear. With
summer approaching, our minds race myself and for my close knit network of
towards easy prints, flow and how snug the
fittings are. The choice of fabrics also get beautiful women. I do micro blogging on

Instagram & Facebook and share my life

stories. by Oindrila Chakraborty

Nashik Edition • www.theupperstoryy.com • April 2018 • 9

make up
Rohit Singh

M“TAKEr-eUnPds”
There is a famous saying by one all the rage! I would say just top 6 things:
of my favourite and the finest 1) Kajal pencil
brands. It says“I believe all women Eye drama is well 2) Natural Blush
are pretty without makeup - but carried only with the 3) A Compact
with the right makeup can be most dramatic thing 4) Your Fav Lipstick / Lip Balm
“Pretty Powerful”. Well don’t you feel this in makeup: Lashes!!! 5) Mascara (Bag picture)
You’re wondering what’s the 6th? Well that’s
describes everything about makeup? your smile!
Spread the Smile and love makeup!! Just
The trends in makeup change daily, and the Mink Lashes are my don’t over do it!! Keep it simple!
onus is on us to explore the trends & use our favourite. However Remember “Less is More!! “
wands, AKA Brushes in the most exclusive Sasha from Huda is my -With all my love
way possible! I would love to share some Favourite.
advice on the latest trends in Makeup. by Rohit Singh

My clients call me a magician and I call my
magic my glitter!

So when it comes Last but not the least,“What should I have in
my bag?”Well this is the question every lady
to the trends, the has on her mind.

glitter game gets

stronger every time.

STILA has stolen my

heart away. I love

the new glitter

“Shadow” from the

brand. It’s crease

resistant, and

pigmented and

comes in a range of shades. Its a must have!

Dark liner is another essential part of
makeup as it goes well for all occasions.
Shadow liners are rocking the runway.
Shades in Aqua Blue, Wine, and Purple, are

10 • April 2018 • www.theupperstoryy.com • Nashik Edition

JEWELRY OF fashion
jewelry
&Opulence Elegance
Along my journey, came a vision to create jewelry
from the Earth’s rarest treasures. My passion for Marquise Shaped Diamond Bangles Ear Cuff - TRENDSETTER
design started as a child while scribbling during Diamond Bangles add a healthy measure of class An Evolution of the Earcuff! Once a 90’s jewelry
my Art Class. Little did I know it would lead me to and glamour to any outfit. They come in many staple are back and more bling then ever! An
designing jewelry that reflects the strong sense forms and styles. The wide array of choices means edgy accessory on the red carpet?
of being a woman who desires and deserves there are diamond bangles to meet a full range Top if off with a chic lacy outfit! Nail it in the
Luxury. My ultimate purpose is for the woman of tastes and budgets. Because diamond sparkle beauty department.
to experience delight every time she wears the is the essence of beauty in diamond bangles,
jewel. “A woman exudes an aura and the jewel it is critically important for the cut quality of Left Hand Palm Bracelet Bangle Cuff Ring
becomes part of her essence. My work is an the diamonds to be outstanding. These can be This stunning hand palm bracelet ring makes
extension of who I am. I am influenced greatly by made in all shapes and sizes set with perfectly- a great bridal gift! Treat yourself to a bold and
consciousness, the cosmos, nature, creativity and matched diamonds in 18K gold, playing with the fashionable Hand Palm Bracelet Bangle Cuff
all beautiful things that surround us every day. color of metal being white, yellow or rose gold. Ring! They are in this season and by owning one
It’s a delight to independent women who are
To weave together the story behind each jewel, embracing the trend!
a variety of influences come together, my sheer
love of diamonds is conveyed in the design and
craftsmanship. Minimal metal is used allowing
diamonds and their inherent, irresistible shine
to take center stage. Life’s shining moments
should be adorned with breathtaking pieces,
and I try to create new luxury, personalization
and customization in all of my designs which
would add to one’s vibrance. Handcrafted jewels
take you to a world of creativity and imagination,
where diamonds float. At the heart of innovation
are curiosity and playfulness; a connection to
the wonder and joy of creating something new.
I want every woman, to feel like a princess no
matter how big or small the Jewel.

Every enchanting piece of Jewelry at Karat
Art is given a unique title, and is one of a kind.
Building a successful jewelry brand takes
persistence and perseverance. When every
sketch of mine is given a life it’s a vision coming
true. Having said that, I visualize Karat Art as a
prestigious brand celebrating being a woman
who is beautiful inside and out. Be Flamboyant,
Adventurous and Graceful..

by Kashish S Madhrani

Gold & Diamonds Neckpiece The Zambian Emerald Ring
Showstopper Each painting is a work of art in its own right!
Taste for Luxury has grown, jewelry has evolved Each piece of Jewelry has a royal affect on its
to reflect one’s individual style. The Millennials wearer…I have explored jewelry design as art. Set
are now more open to new styles with Round Brilliant Cuts and Zambian Emeralds
this design is an eye catcher. Its versatile and very
choosing design statements rather than, say classy and can Be worn in any occasion!
heavy necklaces. The “SHOWSTOPPER” is a royal
example.

Nashik Edition • www.theupperstoryy.com • April 2018 • 11

digital
Karan Shah

Digital

is the way

TO GO

M ost consumers are no interacting with brands that have an to achieve their organisational goals.
more active on traditional active and engaging online presence. For example: If you want to get your
mediums like radio and customers attention you can launch an
television. They rather Even Saatchi and Saatchi, an advertising ad on Facebook for brand awareness, or
have their attention on behemoth drew itself into the digital if you want to curate sales for yourself
digital devices like a mobile phone or a game, by conducting training of Digital advertise your e-commerce website on
laptop. Social Media plays a huge part Marketing for most of its creative and Google and see your sales soar..
in this as social media captures over strategy professionals and making
30% of online time. Facebook provides them digitally equipped. They truly by Karan Shah
the highest social value for B2C (96%) were getting ready for the future of
whereas LinkedIn provides the highest advertising.
social value for B2B (93%).
Unlike other mediums, digital marketing
Out of this, mobile represents almost can even complement the way you
7 in 10 digital media minutes, and engage your customers and your brand
smartphone apps alone account for half community by creating an environment
of all digital time spent. that is obsessed with customer
satisfaction and curating future sales
Unfortunately, 49% of organisations do by understanding each step of your
not have a clearly defined digital strategy customer’s purchase journey. However,
or don’t have a digital presence at all. it is critical to think about how digital
capabilities can design and deliver the
Having an organisation that is digitally best possible experience, across all parts
skilled and equipped means to re- of the business.
examine and revamp the way you do
your business. Don’t worry this is for a The possibilities for a brand on Digital
good reason too! For more and more are vast, for there are many tools and
consumers are going online and are techniques that one can learn and apply

12 • April 2018 • www.theupperstoryy.com • Nashik Edition

RSB Wellness wellness
Radhika Gupta
has wowed the Mumbai

Glamour world

RSB Wellness introduces the
concept of Health Boutique for
the first time in India and it has
an array of services that takes care
of your Health and Beauty. The
Turner Road centre offers aesthetic and
anti-ageing services that are internationally
approved and favoured.

A-list celebrities are regularly pictured sessions so does our 20 minute Laser What are the hallmark principles
with flawless, make-up-free skin day Skin Lightening treatment. These two of RSB Wellness?
after day. So for lesser mortals, it comes treatments are frequented by celebs
as some relief to learn that it’s not just since they are constantly shooting under We always believe in being completely
good genes causing their healthy glow. harsh lights and frequent make-up transparent in our dealings. Our pricing
There are a host of cosmetics and usage. The HydraFacial is a hot-cake seller is competitive and the consumables we
wellness treatments that allow stars to for sure. We have many other treatments use are high-end products. You may find
embrace the no-make-up look with such which we suggest depending on the fancy ads quoting low rates but that’s
confidence. Confessed a glamour model, skin types. just an eye-wash to trap a customer. The
“Increased volume (or plumpness), other thing is that we ensure the client is
muscle tightness and removal of As hair loss continues to be a growing fully satisfied with the end result. Once
imperfections are the three key principles problem, fortunately medical science has our client has tried one treatment, they
to follow in order to give the face a more made advancements towards bringing always come back for another. They just
youthful appearance. You need to look in the best treatment for each type of love the service and the trust that they
perfect to stay in business.”- Karan Shah hair fall and RSB Wellness offers services will look more beautiful.
ranging from stem cell therapy, PRP, to
Laser, Botox, fillers, lip augmentation, skin Laser stimulation therapy for hair growth. by Radhika Gupta
lightening are the latest buzz words in
the glamour world. While most try them This treatment is not just for men with
at some point of time, they shy away male pattern balding. It can be also done
from talking about it. Radhika Gupta, the by women suffering from limp hair, loss
CEO of RSB Wellness makes revelations of hair volume or generalised hair fall
which are certainly informative and due to thyroid problems, pregnancy,
gave an insight into what treatment you menopause or repeated hair styling and
should be choosing for that perfect look. colouring.

Treatment To Go For: RSB Wellness also offers medical, laser-
based and lifestyle weight loss solutions
The ladies are normally opting for Botox that help reduce stubborn pockets of
and fillers. Some even love to have fat. With advancements in cosmetic
their eyebrows etched out stylishly. Lip dermatology, dissolving fat is becoming
augmentation for that perfect pout and increasingly popular among people
non-surgical facelifts are the in-thing. whose bulging love handles or double
Full-body Laser Hair removal has got chins that refuse to go.
an excellent response from males and
females. Men also do come in for double
chin reduction, hair transplants and skin
whitening and beard shaping.

Our HydraFacial gets a lot of repeat

Nashik Edition • www.theupperstoryy.com • April 2018 • 13

child care

Children:INNOCENTSwetaMajithia

Iam a mother of an 18 months old kid look which surprised me.
“Isn’t it hot? Not to mention the joy that nature’s touch
now. And like all mothers, I want the Plus the mosquitoes in the evening.”
Till can bring. Just watch him fall off on the
best for my kid. Needless to say, I spoil this point, I could understand where she sand or run on the grass.
him sometimes. Blame it on the online was coming from as those have been
shopping bug that has bitten me big my concerns too in the past.
“Plus it is so There is nothing wrong in giving your kid
time. Well! Buying new clothes and toys crowded… don’t the street children… the best. But also give him a taste of not
for him almost every week has become a I mean the whole janta and their kids the best so he realizes and appreciates the
favourite pastime for me. I also take him to come there too?”
This is where I didn’t value of things that he has and develops
all these air-conditioned, fancy play areas know what to say. I know she was empathy towards those who are making it
(all carpeted and cushioned for your kid’s judging me on my choices as a mother in life beautifully without the best.
safety) that have sprung up everywhere in and I was judging her on a different scale
Mumbai in the last few years. altogether. by Sweta Majithia

So at a classy play area in Bandra, I was I wanted to tell her- Just take your kid to
having this conversation with one of the a public park and watch the kids. They
mothers from school. Recalling a part of are all queuing up innocently without
my conversation verbatim to the best of any feeling of superiority or inferiority-
my ability- fairly waiting for their turn to come on
the swing. All kids are beautiful with a

So where else do you take him? she sense of godliness that only comes from
asked casually
I named some of the play being a kid. They aren’t judging one
areas like giggles, play gym, milk etc. another or thinking less of one another-
followed by less popular ones like Carter then why are we?? Why are we sowing
roadside park, haathi garden and some these vicious seeds of divide in their little
other public gardens.
I got a shocking brains?

14 • April 2018 • www.theupperstoryy.com • Nashik Edition

organicchailldy fcraernech
ReSsohnmaali MGuephta

ARE WE wings and their own personality? institutions are coming from? It’s about
becoming so individualistic that we have
ORENCOURAGING When they are young, why not let them forgotten to include others into our realm.
choose what they like to play with or eat, so
controlling they learn to make choices for themselves We have forgotten how we all impact the
when they are presented with them further universe together and how we shape
our kids? down their road ? the future citizens, who will also grow up
to demand only individualism and have
We have all come across parents today or When they are teens and still in higher complete disregard for the world at large.
even ourselves where we micro manage school, why not let them handle a challenge
our child/children’s life. We want to be in which will prepare them for further studies, So, what are you going to contribute to the
control of everything about them and every and also work or projects that would require world, and your child today as a parent?
minute detail of their life including the ones them to burn the midnight oil and produce
which are idle. results, so that they learn to be responsible by Sonali Gupta
for the results of their own actions and they
Are we giving them freedom there or are know how they fare based on what they
we actually unknowingly clipping their put into it.

When they grow up why not let them make
mistakes in their relationships so that they
realise what works for them?

We as parents have come to a point today
where we want to “control” the way which
our kids are eating, sleeping, playing and
also being educated. And all of this because
we don’t trust anyone better than ourselves
to know the best for our child.

So where are we operating as a larger unit
here, if we don’t see where others, especially

Nashik Edition • www.theupperstoryy.com • April 2018 • 15

food & art &FOaOrDt
Anju Nanda & Kanak Nanda
a winning

combinationood and art are two wonderful

things that compliment each other
in ways we couldn’t have imagined

Fearlier. The language spoken in both
is also very similar, texture, color,
dimensions and shapes are something we
speak about in both the fields. Chefs have
become as creative as the artists, they plate
their food as an artist would paint a canvas.

The battle is half won when you have an
interesting presentation, the 2nd half is
the taste which if you have it without an
attractive presentation, wouldn’t appeal to
the audience at all.

Anju Nanda a culinary expert, Kitchen701

and daughter kanak Nanda an artist

combined their love of each other’s interests
and experimented presenting the plates of
their cooking and realised there are certain
colour combination of sauces that suits the
whole look of their preparation when they
are placing their food on the plates. And a
Duo like a chef and an artist can learn so
much from each other and implement it in
the future.

A chef today is like the art director in the
gastronomy world. We stare at a plate more
then we stare at framed art

by Anju Nanda & Kanak Nanda

16 • April 2018 • www.theupperstoryy.com • Nashik Edition

smile care
Dr.Ritu Arora

YOUR

SMILE

HEALTH

S mile is a state of complete last 3 decades. Of the various specialties With so many different options available
physical, mental and social in Dentistry today, orthodontics is today, not only adolescents but also
well-being and not merely the uniquely placed to address the different adults are increasingly coming forward
absence of disease or infirmity. aspects of distorted facial growth. Using to address their orthodontic problems.
However the truth is that the latest techniques it is now possible
people tend to lay too much emphasis to correct the severest deformities. by Dr Ritu Arora
on physical aspect, lesser on mental and
very little on social aspects of health. Today, with the newer technologies,
patients have the option to choose from
Man by nature is a social animal. It is a variety of orthodontic appliances.
an old saying but perfectly right in the The traditional old metal brackets,
modern context. It is not surprising the ceramic braces- because of its
that most people spend hours together resemblance to tooth color have better
to choose the best profile picture for esthetics. Lingual braces(on the inner
their social media pages. Therefore, for side of the tooth) takes it a step ahead
someone who is not comfortable with in providing a truly invisible appliance.
his or her looks, it may become a major Transparent and Clear aligners are the
source of anxiety, leading to social most modern orthodontic appliance,
withdrawal. which have become very popular as it
is aesthetically very pleasing with many
Coming back to dentistry, it has pros when compared to the traditional
developed by leaps and bounds in the braces.

Nashik Edition • www.theupperstoryy.com • April 2018 • 17

fitness
Rashmi Somani

For BegMinAnReArsTtHo ONERShere’s the food?” that’s the question I ask many runners

when I review their food diaries. It’s not that they’re starving.
Most are taking in lots of calories and nutrients—but it’s

Win the form of energy bars, nutrient-enhanced drinks, and
fortified packaged foods. The problem is, “real” foods—

fruits, vegetables, whole grains, lean meats—are better for you than fortified

products.

That’s because there’s more to a carrot or a sweet potato than just

vitamin A. Within the body, vitamins, minerals, and other essential nutrients

work together with literally thousands of other compounds, such as color

components in fruits and vegetables, special starches and fibers in whole

grains, and unique fats in seeds, nuts, and dairy. And it’s the whole package

that promotes good health and peak athletic performance.

Of course, protein

bars and calcium-fortified juices seem like a convenient way to take in all of the

50-plus nutrients every runner needs daily. But getting them—and more—

from real food is easy. Follow these six rules every day, and your body will get

everything it needs for better health and better running.

Rule #1: Eat seeds

or foods made from seeds
What makes seeds so special? Seeds—including

whole grains, ( Ragi, rajgeera, rice, wheat, Bajra, jowar, quinoa ) whole beans

and legumes ( mung, moth, chana, rajmah, chole, Chawali, black

beans, dry peas, lentils ) oil seeds ( til flaxseed, hemp,

chia, pumpkin, watermelon), nuts - ( almond ,

walnut, pista, macadamia, cashew ) all

these contain the crucial mix of

nutrients necessary to grow

a new plant, which

means they

are packed

with health-

boosting

compounds.

In addition

to traditional

nutrients

like protein

and essential

fats, seeds contain

bioactive compounds,

such as phenolic compounds

and ferulic acid, which act as

antioxidants.

Eating a diet with ample

plant seeds has been shown to improve health

and help maintain a healthier body weight.

Rule #2: Eat five

different colored fruits and vegetables daily
You already know that eating

fruits and veggies supplies your body with vitamins, minerals, and the carbs

it needs to fuel your running. Fruits and vegetables also fill you up with few

calories, helping you maintain your weight. But to get the most from your

produce, you need to think in terms of color—yellow, orange, red, green, blue,

purple, and every shade in between.

The rich red in pomegranate comes

from anthocyanins, the deep red in tomatoes comes from lycopene, and the

bright orange in sweet potatoes comes from beta-carotene. These and other

pigments act as antioxidants, they can help reduce inflammation caused by

heavy exercise. But new studies suggest that the pigments in produce need to

interact with other color compounds in fruits or vegetables to produce their

18 • March 2018 • www.theupperstoryy.com

fitness
Rashmi Somani

beneficial effects, which is why it’s important in morning Bfast - 1 carrot , 1/2 beet 1/2 bowl with rice / fish grilled with rice

IMPORTANT
to eat a wide variety of colors every day

Rule pomegranate, 1/2 apple , 1 tsp apple cider POINT-
If you’re only going to run for 30 to 45
#4:
Include milk ( basically from saihwal , gir , vinegar, 1 tsp chia seeds / Sabja , 1/2 lemon ,1/4 minutes, it’s not necessary to eat food first ( as
kankrej breed cows , as they have pure and tsp sea salt and pepper powder

2) coconut per your body’s requirement) Your body has
organic Milk )

Fermented dairy products, such water with malai

3) 2 banana and handful enough energy to last that long, as it taps into
as yogurt, cultured milk, and kefir, contain live seeds and nuts ( names discussed in point 1 its fat stores. If you are going to run or work
bacteria, which also bolster immune health. )

4) non veg- 150 gm fish / 150 gm chicken out for more than an hour, it’s a good idea to
These bacteria, as well as a special fat in dairy breast / 2 whole eggs - in afternoon lunch
For eat something before you get to work. Eating
called conjugated linoleic acid (CLA), helps to vegetarians- 1 bowl of lentil and 150 ml these foods will help to keep your body fueled
improve endurance in runners


Rule #5: Eat yoghurt / curd

5) water intake - calculate your with enough energy to keep you going, and
foods that come from cold water
Fish and own -
Your body weight dived by 2 and then will prevent you from getting dehydrated or
other seafood provide a unique combination put a decimal
E.g. - 50 kg weight , divide by sweating all of your nutrients out through
of nutrients important to runners. Most 2
Equals to 25 , put a decimal , it’s 2.5 ltr / day
So your pores.
Keep your water intake acc to the
seafood is an excellent source of quality acc calculate individual requirement and drink colour of your urine
You urine colour should
protein (you need about 50 percent more accordingly

>the event day - a meal before be transparent white , if turns pale yellow or
protein than your nonrunning friends) and running
1) eat your meal 30 - 45 min before yellow , it indicated less water consumption.
also contains zinc, copper, and chromium— running , that includes 1 or 2 banana with 100
minerals that are often low in a runner’s diet. gm fresh yoghurt ( cows milk ) or steamed / by Rashmi Somani
But the omega-3 fats found in fish, particularly boiled / roasted sweet potato / Sabudana
those from cold waters, are what make seafood khichadi ( less ghee ) / Sabudana kanji / home
such an essential part of anyone’s diet.


Rule baked cake /

During run - star busts ( these are
#6: Eat meat, poultry, or eggs from free-range the jelly chocolates ) , energy gels , raisins , sips
or grass-fed animals
By eating lean meats, of coconut water with lemon mixed / lemon
poultry, and eggs, along with dairy products, water with salt , sugar ( all to be taken in sips ) /
runners can easily meet their increased protein Gatorade

Post run - a good breakfast -

1 carrot
needs and take in crucial minerals that can , 1/2 beet 1/2 bowl pomegranate, 1/2 apple ,
be hard to get from nonanimal sources. In 1 tsp apple cider vinegar, 1 tsp chia seeds /
particular, meats are a great source of iron and Sabja , 1/2 lemon ,1/4 tsp sea salt and pepper
zinc, which support healthy red blood cells powder -juice
With egg omelette and 1 small
and a strong immune system. And these two paratha / bread / mixed bean usal with bhakri
minerals are simply better absorbed by the / paratha or veg egg bhurji with paratha or
body when they come from meat instead of veg paratha with curd / vegetables beans and
nonmeat sources.

>A day before marathon - mushroom stirfried with rice / chicken grilled
include these following tips -
1 . Drink this juice

Nashik Edition • www.theupperstoryy.com • April 2018 • 19

ShrutihVeibalhtahkacrare part of us. We haven’t realised that we create a
mental block in our minds. It is no longer just a
“LETTING GO” A WAY TO part of us; we have become the problem. This
mental blocks makes these things happen,
PSYCHOLOGICAL and we simply form a mindset which we
ourselves find difficult to change.
HEALING
To bring about an end to all these things, you
When people come to me for situation makes us react defensively. When must LET GO. Letting go helps in many ways.
therapy, their list starts from you see your family member falling ill, your
how others made them feel loved one being rude to you, close friend lie to Letting go doesn’t mean to just leave the
to, how mean people have you, you feel the world is against you. situation as it is and try forgetting about it.
been to them and about Letting go means to deal with the situation
their near and dear ones. The world has Feelings like anger, anxiety, fear, hatred, and and handling your feelings in an appropriate
become a place where survival for people frustration begins to build up in you, as you manner. But, just like breaking any other habit,
like them has become difficult. It then shifts relive painful situations in your mind. The it requires retraining yourself to think and work
to feeling ridiculous, angry, embarrassed, person who, according to you caused you in a different way. Do not let unresolved issues
insulted, worthless, jealous and the list goes harm, lives in you as long as you churn those fester inside. When you let go, there should
on. A high sense of self pity strikes them. thoughts in your head. One tends to become be no trace of pain or pleasure that you feel
a slave of their own thoughts. As we lose about that situation.
Sometimes, some of us feel angry with control on our thoughts, we blame others
ourselves to an extent that we take drastic for the situation we are in. We hold others Here are some easy ways how one can learn
steps, like suicide or think of it. Rigidity sets responsible for our painful present, and that to let go:
in, and with the passage of time it converts becomes our focus. Our future looks blurred,
to a physical, mental or behavioral concern. leading to regression in our overall progress. • Being in the present.
We start generalizing and spring of negative • Engage with the world around you.
emotions rushes and we stay in it for days Eventually, we are unable to view all the • Whenever you get negative thoughts do
on end until it becomes intolerable. These positive things happening around us at that
feelings are not just a result of one incident; it point, due to our skewed perception of the not reject them, rather introspect on it.
is rather a stack of experiences from the past. world. Clients tell me“I just don’t feel anything, • Be strict with yourself, avoid doing
The recent incident just acted as a spark to I have become too numb to the environment“.
set fire to the hay. It gets extremely difficult to The only reason this happens is we internalise negative self talk.
pin point the reason for these feelings. Every negative things. We have made those things a • Try going to the depth of your feeling.

Dealing with feelings is the best way to
heal.
• Reflect on your achievements.
• At the end gain control on your life.

Introspection leads to self awareness, which not
only helps us to accept our situation faster, it
also changes the negative thought pattern we
have been stuck to. Acceptance is the biggest
step to solving a problem. Once acceptance
sets in, one can see many ways to figure out
a solution. Things that are in our control can
be changed but what is out of control have
to be just let gone off. It helps one reduce the
emotional burden and live a positive life.

I always tell my clients at the end“Nobody can
make you feel anything unless you allow it”

by Shruti Vibhakar

20 • April 2018 • www.theupperstoryy.com • Nashik Edition

WToo md a ya’ sn ! in trPerniyda Bhutda

Behind every successful man, there hard it was to materialise this decision of hers There are excuses that she starts giving
is a woman, this is what we have and to let her dreams fade away for which she herself that it wouldn’t be possible to manage
kept on hearing time and again but had worked hard for so many years. Is getting and balance family and career together but
what would complete the sentence, married or starting a family her sole decision? these are just myths. A woman is blessed
‘ Behind every successful woman, Both these things require two people. So with superwoman powers. Chanda Kochar,
there is a ........’. What does it take for a woman why is it that just one person amongst both the CEO of ICICI bank, Ekta kapoor- founder
to succeed? of them have to give up on their dreams? of Balaji Telefilms, Indu Jain- Chairperson of
Times Group, and countless others are glaring
If we think of filling the blank in the above Often we see people talking about how a examples of how a woman besides having
sentence, its not just one, but there are so woman had to let go off all her dreams after family can manage her career equally well.
many things that strike our mind. A successful marriage and it is often blamed on marriage.
woman is the result of a supportive husband, The question which i would like to raise Because at the end, ‘Behind every Successful
a family which pushes her to achieve her here is was the woman herself firm on her Woman is the woman Herself! Begin with
dreams not just before marriage but after decision to follow her dreams and achieve yourself first, have faith in yourself, follow
marriage too, and not to forget- good maids! what she had always dreamt of? Was she your dreams, decide to fly high because sky is
It seems to be funny but yes, maids do clear enough to talk about her dreams with the limit an success, triumph, opportunities,
equally play an important part in her success her fiancé or in laws before marriage? Every and support will follow you behind!
because without their help, we cant progress. woman has this choice and I would like to
address all the women giving up on their by Priya Bhutda
A female is now growing at the same pace as dreams and blaming it on someone else to
a male is or in fact at a more speedy pace as really reconsider what they are doing. They
compared to men. So is there anything which can be open about their dreams and be
she cant achieve? Not really! In this equal sure about them and I bet nothing can stop
world, there is nothing which
a woman can’t them from achieving them. She needs to
do but we still see a lot of women giving up think once whether she stood up for herself,
on their dreams once they get married or whether she was firm about what she wants
once they start a family. There is not a single from
life, whether what she wanted was
reason behind this but numerous reasons communicated properly. If each woman of
which make her take this big a step. today decides to follow her dreams in such a
way, the topmost positions would be flooded
While moving forward, some women are by only successful women.
expressive while some are not; about how

Nashik Edition • www.theupperstoryy.com • April 2018 • 21

women empowerment
Deepali Baiju

LeWad Lomikane a

Women Empowerment

The theme for 2018 is to press for your emotions and circumstances & have to wife, mother, friend etc. We should also
progress.Let us began with this make unbiased decisions. except reality. Yes, women may be unable
: “Dream the dreams that have to be as physically strong as men. Let us
never been dreamt “ Next arises a question: make ourselves strong enough mentally
and in spirit to make a lasting impression
We should all support feminism Are we merely going to highlight and and overcome the differences created by
for in equality of women in every strata of pinpoint these issues on Women’s day or us.
life lies the beauty of womanhood. any particular occasion, or we are really
going to raise our voices by changing Do you think written laws have ever been
As rightly said by Mary Shelly “I do not ourselves and our way of thinking? more binding than unwritten customs
wish to have power over men but over supported by popular opinion? No. Hence,
themselves & also as rightly quoted by Women are also at fault for few issues as we don’t fight for reservation, but believe in
former US president “Empowering women are content with whatever comes to our your potential and capabilities and try
isn’t just the right thing to do, its the smart path, despite gender inequality. If women to make changes in your surrounding
thing to do”. put minimal effort to uplift another by opinions. Never stop learning because life
refusing to envy, not entertaining the low never stops teaching.
I strongly believe in empowering women standards of comments passed about our
and witnessing the difference. In this era, gender on social media, or sadly, agreeing Take a moment to think with whom are you
there is hardly any sector where women are with them. competing: Men around, or yourself. Do you
not playing a vital & crucial role!! Believe me, really want the laws to change our society?
its a tough call when you have to balance We should cherish being a daughter, sister, Take a deep breath for all answers lie within.

22 • April 2018 • www.theupperstoryy.com • Nashik Edition

WHAT CAN WE DO:- and legal strength of women, to ensure woman empowerment
equal rights for women, and to make them Deepali Baiju
Have a role model and follow them in your confident enough to claim their rights, such
own way. Sharing your experiences ,trauma as: • Have equal social status in the society;
,guilt sharing will definitely help you to
come out of the situations and guilt within. • Live their life with a sense of self-worth, • Have equal rights for social and
respect and dignity; economic justice;
ALWAYS HAVE:-
• Have complete control of their life, • Govern financial and economic
One hobby –Enjoy it both inside and outside of their home choices;
and workplace;
One idea –Follow it • Get an equal opportunity for education;
• To make their own choices and
Admire –Yourself decisions; • Get an equal employment opportunity
without any gender bias; and
WHY WOMEN EMPOWERMENT IS • Have equal rights to participate in
IMPORTANT:- social, religious and public activities; • Have a safe and comfortable working
environment.
Women Empowerment refers to the
upliftment of the social, economic, political ALSO TO FOLLOW:-

WBEAoUmaTnYhoOoFd Be grounded and always be humble. Let
not the crown of empowerment overrule
your infinite number of roles to be played.

Always make a smart move to have a work life
balance as being a women, you need to play
an important emotional role in being a strong
support to your family. Let not your work and
empowerment ruin your personal life.

To conclude, start believing in yourself, your
potential, your believes, your principles,
your ethics, your guidelines to create and
carry the aura of your own persona, beauty,
and have a positive attitude which will one
day be the envy of people who are not
feminists.

Wish you all a very happy Women’s Day!!!

Make a change by empowering at least
one women: it can be your mother, sister,
mother in law, sister in law, friend or it
could be your maid, but empower them
and together witness a major change in
society.

by Deepali Baiju

Nashik Edition • www.theupperstoryy.com • April 2018 • 23

healthcare
Namrata Talreja

What Brew Are You ?
C offee is coffee, made from
coffee bean. So when the many stages. It begins with harvesting, we are put in to different categories.
source is same, all coffee where coffee cherries are plucked. At this Category A might have those beans
must taste the same too. Then stage we are born. that are fit to be doctors and engineers.
why is some coffee a strong Category B could house beans fit to be
espresso while another is an americano? It is followed by the de-pulping process entrepreneurs and corporate eagles.
Still another is a latte or a mocha or even where the outer layer is removed. This Creative beans with love for art, music,
a mochiato? Every type has a different is our childhood. As children we have dance and drama could call category C
flavor, identity and characteristics no outer layers, nothing to hide. We are their home. So on and so forth.
different from the other. What makes pure, innocent, nonjudgmental and have
them so distinct? Well it’s their journey no bias. Once sorting is completed the next
from the bean to cup. The treatment the stage begins, Drying. Here the beans are
bean goes through, determines the kind The third stage is the fermenting process exposed to sunlight and literally face the
of coffee it will eventually be. So is it with where coffee beans are deposited in heat! This is the beginning of our college
all of us. large clean tanks to accentuate the body and university life.
and flavor of the bean. This is the stage
Primarily we all come from the same in life we start formal schooling. Schools And just when we poor beans thought
source but what treatment we go here play the role of tanks where our we had gone through enough already,
through and what experiences we gather, parents deposit us, so we can learn, gain comes the next stage, roasting. At this
makes us different from the others. What knowledge, build our personality and stage we are thrown into the ocean
we learn during our journey and how we develop our characteristics which will lay of life to learn the art of fending for
incorporate this learning into our lives the foundation for our future growth and ourselves. It’s time to look for jobs, begin
makes us “us.” success. a venture, formalize a relationship, get
into a university for higher education,
The journey from bean to cup involves Then comes the fourth stage, Sorting. start practice or anything else. Some
Depending on how we have fared so far beans are roasted more than the others
in academics and overall development,

24 • April 2018 • www.theupperstoryy.com • Nashik Edition

it’s time to love, respect and cherish healthcare
ourselves. Be proud of your own Namrata Talreja
distinctive style ,flavor, aroma and
personality. with every little thing you have learnt by
your side.
If you grew up to be an Americano so be
it. If a Cappuccino so be it too! Be proud to be “you” , know that there’s
no one like you.
Don’t try to change yourself completely
or you will end up ruining the taste. Whether a strong espresso or a sweet
humble mochiato, you are coffee at the
Every coffee lover has a different core.
preference. A coffee lover knows his or
her cup of coffee and where to get it. The bean was roasted, grounded and
The most expensive coffee has the most brewed so the flavours would galore.
distinct taste which only experts can tell
and value. Not everyone can judge the by Namrata Virwani Talreja
taste and depth, no ordinary palate can
do justice to a brilliantly brewed cup
of coffee. The taste buds need to be as
experienced as the coffee itself.

Your journey from the bean to cup
wasn’t easy, every stage taught you
something, don’t throw all that away to
be something you will never be!

Your coffee with a mind, You will find
your kind.....when it’s time!

So embark on this journey called life,

and at higher temperatures. How much
and how well the beans are roasted will
determine the flavor and taste of coffee.
What is important here is to make sure
you don’t allow yourself to get over
roasted or you will leave a bitter burnt
taste behind.

The second last stage is Blending. It’s now
time to blend in society. With people at
work and outside.

The final stage and the most important
stage in the life of a coffee bean is
Brewing. Depending on what we go on
adding in our lives as we go along, in
terms of people, assets, achievements so
on and so forth along with testing times
and pressures we face, we knowingly or
unknowingly choose our Brew.

Just as when steam is forced down
aromatic beans at high temperatures,
we get an espresso. A strong black cup
of coffee. When this same black espresso
gets company in the form of milk and
milk froth, a cappuccino is born. If
sweetness and richness is added in the
form of vanilla, chocolate or caramel, a
macchiato is prepared.

Now that we have been brewed to
perfection and finally got our identity,

Nashik Edition • www.theupperstoryy.com • April 2018 • 25

tip & uses
Janvi Chitalia

10 foods from your kitchen

that can increase your metabolism & help prevent
diabetes & other medical conditions.Karela bark, bitter gourd: It helps increase pancreatic

insulin secretion and prevents insulin resistance.
Method:

Drink some bitter gourd juice on an empty stomach each morning. First
remove the seeds of two to three bitter gourds and use a juicer to extract
the juice. Add some water and then drink it.

1Neem enhances insulin receptor sensitivity, helps

improve blood circulation by dilating the blood vessels,
lowers blood glucose levels and increases metabolism
Method:

2 Drink the juice of the tender shoot of neem leaves on an empty stomach
for best results.

Also known as dalchini, it improves insulin sensitivity
and lower blood glucose levels to help prevent and fight
diabetes and increase the metabolic rate.
Method:

Mix half to one teaspoon of cinnamon in a cup of warm water. Drink it
daily.

3Fenugreek is a herb that can also be used to control diabetes,

improve glucose tolerance and lower blood sugar levels due to
its hypoglycaemic activity. Being high in fibre it slows down the
absorption of carbohydrates and lowers chances of fat gain.
Method:
Soak two tablespoons of fenugreek seeds in water overnight. Drink the
water along with the seeds in the morning on an empty stomach.

4 Unlike other tea leaves, green tea is unfermented and is
high in polyphenol content which is a strong antioxidant.
Method:
5Consume Green tea 1-2 times a day for maximum benefit.
26 • April 2018 • www.theupperstoryy.com • Nashik Edition

tips & uses
Janvi Chitalia

Indian gooseberry also known as Amla is rich in Vitamin
C and Indian gooseberry juice promotes proper
functioning of your pancreas.

Method:

Take two to three amlas, remove the seeds and grind into a fine paste.
Squeeze out the juice in one cup of water and drink it.

6The delicate and tender mango leaves can be used to

treat diabetes by regulating insulin levels in the blood.
They can also help improve cholesterol levels and
increase metabolism.

Method:

Soak 10 to 15 tender mango leaves in a glass of water overnight and
drink it on an empty stomach

7 The leaves of holy basil are packed with antioxidants and
essential oils and help in increasing sensitivity to insulin
and reduce chances of fat storage.

Method:

Consume two to three tulsi leaves whole or about one tablespoon full of

8its juice on an empty stomach to lower the blood sugar levels.
9 It lowers blood sugar and helps prevent insulin spikes,
heart diseases and other vascular disorders and
increases metabolism.

Method:

Eat around 5-6 jamuns in the morning to control your blood sugar levels.
Alternatively, you can also add a spoonful of jamun seeds powder to a

10 glass of warm water or milk and drink it. by Janvi Chitalia

Also called moringa, the leaves of
this plant are best known for their
ability to boost one’s energy and
protein consumption. Drumstick
leaf increases satiety and slows the
breakdown of food and lower blood
pressure.

Method:

Take a few drumstick leaves, wash and crush
them to extract their juice. Now take about
1/4th cup of this juice and drink it on an empty
stomach, every morning to keep your sugar
levels under control and increase metabolic
rate.

Nashik Edition • www.theupperstoryy.com • April 2018 • 27

TUS Event NASHIK
nashik diaries
diaries
A Powerpack launch of The Upper
Storyy Season - II with interactive
session on Voice Modulation at
Mainland China on 24th Jan 2018.​

28 • April 2018 • www.theupperstoryy.com • Nashik Edition

TUS Event
nashik diaries

Nashik Edition • www.theupperstoryy.com • April 2018 • 29

profession
Kartik Gor

HOW TO CHOOSE AND
MONETIZE YOUR PROFESSION
J ust because you sing well
does not make you a Justine • The planet which is the least in money hence your branding/Logos
Bieber or a Sonu Nigam”, this degree is the source of your income/ have to be associated with that planet/
is my pet dialogue which I use cash flow. In your horoscope, mark sign. For example if Jupiter is the planet
to guide youngsters chose the planet with least degrees. which is least in degree and Jupiter is in
profession. Vedic Astrology has perfect the sign Cancer then you can use Yellow
understanding of this basic issue which • The planet which is highest in & White colours in your creatives, Logo
most youngsters and even adults fail degree is your passion – What you and collaterals. It is important to note
to understand. It is fashionable to say like doing. This planet is called as that Jupiter is Yellow in colour and sign
“chose a career that you love and money Soul Significator and is the reason Cancer is white in colour.
will follow”, but unfortunately it does not why you were born in the first place.
work . How many times have we seen This is your biggest strength and So do you know your 2 planets to ensure
exceptionally talented singers in the you “will” have natural abilities of this you monetise your profession?
trains of Mumbai, in contrast we have planet – Period!
also seen average singers hit big money @Astrologer Kaartik Gor is a world
and we wonder what made them such a A smart Astrologer will help clients chose renowned Astrologer who consults and
big rage like Dhinchak Pooja! profession which are acceptable to both teaches globally. Know more on www.
planets thereby enjoying your work and kaartikgor.com
To make it simple lets understand 2 basic able to monetise it too. So career or
principles of work:- business decision always works in pairs. by Kartik Gor
For example:-
• Your natural ability – Things that you
do well as a professional. There is • Mercury & Moon is good for
always a natural ability with which Educational institutions or HR
we are born – Good speakers,
Managerial skills, Language skills etc. • Moon & Venus is best for Events

• What is the source of your cash flow • Saturn & Rahu for Research and
– This is very important since it tells Foreign services
us what we need to do to make
money ultimately. This in one simple • Jupiter & Sun for Consultants and
line is your “Claim To Fame”! Lawyers

• Ketu & Moon is best for Airline
Industry & Import traders.

Vedic Astrology makes the above simple Amongst the two the planet which is
least in degree is the planet which brings
and bifurcates it using 2 simple rules:-

30 • April 2018 • www.theupperstoryy.com • Nashik Edition

Summer Bonanza
WKH

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direction. The process is initiated by the • Presentations
sharing of understanding of the theme • Working as a team • Pubic – speaking Skills
that is presently the need-of-the-hour, • Understanding of rhyme & rhythm
which offers a holistic package in a well- • Basics of self-defence • Manners & Etiquette
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• Good Posture
This platform is created through tried and
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Nashik Edition • www.theupperstoryy.com • April 2018 • 31

fitness
Mrs. Pradnya Girme

WHY NOT JOIN THE GYM
Yes friends I say “Why not join the gym?”. Think about it. You could have avoided it Oh! And did you gain back that weight
This question I ask to those friends to in the very first place. Had you gone to the again after 3 months? And you paid so
whom going to the gym is not important gym regularly, you would remain fit all round much for that designer diet plan only to go
or they may ask “Why join the Gym?”. the year. The workout will bring high level of hungry.
endorphins, which trigger positive feelings.
Well there may be many reasons which Your gym workout allows you to eat well
you may give for not joining the gym: And how much will that cost? and burn all those calories. Why not eat
• Gym is expensive. what you enjoy and still look fit.
• Where is the time? It will be hardly 10% of all those medicals
• I am on a diet. bills, plus you save yourself from depression, So you believe in fitness but not gym
• I believe in fitness but not gymming. unbearable back pain, excruciating knee
pain, heart attack and the painful surgeries. Yes, fitness can be in any form and not
SO YOU THINK GYM IS EXPENSIVE: always gym.
SO YOU HAVE NO TIME FOR GYM:
Do not think of gym as a luxury, or that it Go Jogging or Walking –
is only for the rich and famous. A decade If you learn to manage your time well,
ago this may have been so, but in today’s half an hour in the morning or evening But roads are full of traffic and pollution
lifestyle there is: can be easily managed. And all the latest and dust and heat is everywhere, even
• Too much pressure gyms offer aerobics, zumba, rope yoga etc., in the Jogging parks. In summers you
• Long working hours which can be done just twice or thrice a sweat, in winters it is too cold and in the
• Stress is everywhere Office, Home, week. And yes some gyms remain open monsoons it becomes impossible to step
even at night for the office-goers. Friends out due to the mud and slush.
relationship. if you can party late you can gym late too.
• Which bring depression and other So why not join the gym- Warm in winter,
SO YOU DO DIETING extra cool in summers, no traffic, no dust
health issue follow- like hypertension, and no rain.
diabetes, backache etc. And that means no favourite dishes, no
• Health and fitness is important. sweets at the party while you watch others And let me add one Psychological
enjoy. So you are always hungry, deprived, fact.
So what happens is that one day you have irritable, which is again adding to your
a back pain or knee pain or heart disease stress. -When you pay for something you go
or obesity. You go to the doctor and pay a regularly, but if you get it free you tend to
fat bill for treatment, medicine and surgery. Great so you achieved your weight loss skip exercise.
You are even ready to go abroad for further target, but at what cost. Your friends tell
treatment and then you are advised to you that your skin looks dull, your hair looks When you join the gym, you look good. In
exercise, take walks, do cardio and lose listless and you have no energy to do more today’s world the young and old want to
weight. work. Efficiency gone. look good and wear good clothes.

Fitness is the mantra and gymming is a
lifestyle, not an option.

When you join the gym-You meet people
and make friends. When you join the gym-
You make new contacts, even business
deals happen on the treadmill.

by Mrs. Pradnya Girme

32 • April 2018 • www.theupperstoryy.com • Nashik Edition

DDSOPUANL’RTLKLELYTEOA…NUY. ORNE smile care
Aditi Khanna
Since the time I have started trainings, what made me choose this delicate and touchy
I have been fortunate to meet topic to write on. Well, after listening to some from our near and dear ones whom we call
some beautiful people from various amazing women about their adolescent’s family? I fail to understand why some people
backgrounds, experiences and years something fascinating came out. How believe physical appearance is the most or one
cultures. One thing that I found during those years, they had experienced nasty of the most important qualities to consider
common in everyone including me was that all comments based on their physical appearance? when evaluating someone’s partner potential.
of us get influenced in some form or the other, Few were declared the black crow of the family Is it a guarantee that attractiveness is a quality
knowingly or unknowingly by the opinions of who will never be able to find a suitable groom that predicts and sustains happy marriage?
our near and dear ones. What they feel about to marry. So, their future was already predicted. Coming back to my point, I am flabbergasted
us? What’s their opinion about us? Do they Future prediction which was based on the by the contrary reaction coming from both the
appreciate us? What is their perception about stereotype belief that people who are physically women while dealing with the negative people
us? All this matters to us so much that if they attractive also possess other socially desirable and their hurtful comments. On one hand, A
disapprove, we doubt ourselves, believing personality traits like being better, smarter, seriously believed all the negative comments
the other person’s perception to be true, and more successful, more important and more passed on her. The repercussion is so deep
start putting ourselves down. By doing so valuable than the ones who are less attractive. that she continues to self-doubt her own
we experience low self-belief which leads These assumptions, perceptions, or beliefs capabilities. On the other hand, B who blatantly
to low self-esteem which leads to low self- have severe repercussions on people who face ignored and did not believe them is happy, free
confidence et all. My question is- why does these negative comments at such a young spirit person. With her self-belief, talent, and
someone’s opinion matter so much to us? age. There is more stress on the word “physical success she is now appreciated by the same
Why don’t we counter their beliefs? Why do appearance”as most women are victim of what set of near and dear ones who thought she was
we give so much liberty to others that our and how our society determines a woman the black crow in the family. When I witnessed
happiness, self-belief relies on their approval? should look in comparison with the culturally these conversations the other day, I immediately
I am appalled. Just because we do not fulfill accepted epitome of beauty. Let’s take an felt connected with B, felt happy and was in
or match certain person’s criteria/benchmark example of two women and call them A and complete approval of her sporty and positive
of being ‘perfect ‘, we start doubting our own B wherein in terms of physical appearance A approach. She kept buzzing with cheerfulness
potential. I am not saying that we should never is the one who looks delicate, pretty, feminine, while sharing how she was bombarded by
believe or take advice from our near or dear and is soft spoken whereas B is tall, smart, nasty comments in those days. And for A, I
ones. I am just trying to emphasize the fact angular shaped, sophisticated and intelligent. wanted to comfort her, make her see the reality
that we should know where to draw a line, The predictions made for their future came that how she was truly blessed and why she
how much to believe them. We need to have out to be completely untrue and they are both cannot gather courage to come out of it till
more faith in our own capabilities, talents and happily married. God!!! How bias can people date. Here I would say it’s all about our attitude,
experiences. I am sure you must be wondering be, especially with such comments coming our self-belief, self-worth in our own selves. Not
everyone has the courage like B, it might take
a while for some people to learn how to deal
with negative comments but it’s a process. We
need to understand that unpleasant remarks
are part of life. My recommendation to all those
who find themselves in A ‘s shoes is to treat
them as tools to become stronger, surround
yourself with only positive set of friends and
family who appreciate and believe in you and
shortly the rub-off effect will bring a definite
positive influence in you. In the end, I would
urge each one of you to read, remember, and
remind yourself each day of this mantra -Don’t
let anyone dull your sparkle….

by Aditi Khanna

Nashik Edition • www.theupperstoryy.com • April 2018 • 33

cover story
Dr. Anita Merani

Take charge of

your life and do not allow

problems to deepen

and make it harder for you.

34 • April 2018 • www.theupperstoryy.com • Nashik Edition

cover story
Dr. Anita Merani

UP CLOSE

&Personal
What is your daily fitness routine?
Dr. Anita Merani is the architect of BodyMed+, safe body contouring techniques .Over the years
which is a highly specialized medical clinic she has obtained hands on training in various I normally spend about 30-45 mins every
focused on safe, state-of-the-art anti-aging Cosmetology and Trichology workshops as well day on my fitness, 5-6 days a week. I walk or
,cosmetology, skin aesthetics and weight loss as for skin and hair care. Her unique, broad and jog 3-4 times a week and on alternate days
treatments. After completing her MBBS from keen sense to help alleviate their symptoms and focus more on strength training. This could be
the prestigious BJ Medical College in Pune, transform them to fitness and wellness rather anything from bodyweight exercises, at home
she was inclined towards the field of Fitness than mere weight loss programmes, made her using a TheraBand, medicine ball, kettlebells
and Nutrition. She became a certified Personal take up a certification in cosmetology under the and gym ball or an intensive Electrostimulation
Trainer from the K11 Fitness Academy of guidance of world renowned cosmetologist, Dr Training (EMS ) workout once a week which I
Fitness Sciences and in 2010, and obtained a Jamuna Pai, Mumbai. coincidentally have in my clinic and makes it
certification as a Health Coach and thereafter as easier to comply. Earlier I would go to the gym a
a Fitness Nutrition Specialist from the American She further widened her horizons as a couple of times a week.
Council Of Exercise,(ACE) which serves as Nutrigenomic Counsellor through the new
America’s Authority on Fitness® - a world age concept of Genetic Healing. All the above Can you share a way to effectively
renowned trusted authority on health and affiliations to various governing bodies and maintain a fitness plan?
fitness. providing comprehensive, unbiased organizations like ACE, AIAARO(All India
research to fitness professionals globally. Association of Advancing research in Obesity), The most important thing to maintain fitness
IDA (Indian Dietetic Association), OSSI (Obesity & is regularity. You can bank money, you can
While providing Counselling in the weight loss Metabolic Surgery Society India), AMAR (Antiaging bank your assets , your jewels and many more
journey to clients, she noticed that there were Medicine & Research) provide her with a holistic things but sadly you cannot bank fitness the
those with predisposed skin and hair problems, approach towards transforming the individual, body is dynamic , it keeps changing, it needs a
and again those who needed extra care. helping in alleviating the obesity epidemic and continuous stimulus.
Thereaftershedevisedcomprehensive,medically leading people to a better quality of life.
You may have the best fitness plan, you may go
to the best gym in the whole world , but if you are
not so regular with whatever you are doing, you
would be disappointed.We do not advocate being
obsessed with your exercises, but rather making
it a part of your lifestyle, so that it comes in so
naturally. It may be a simple walk or simple home
based exercises or some workout classes. Go with
whatever you are comfortable with, sometimes it
is 100 percent and sometimes just 50-60 percent it
doesn’t matter, the goal is to JUST DO IT!!

What food items do you indulge in
on your cheat days?

I save my“cheat days”for special occasions, such
as travel, holidays, weddings, and eat whatever
I like in the buffet without over indulging. I do
enjoy good cakes /pastries with my evening tea/
coffee and sometimes save the cheats on ice-
cream and some desserts.

How do you go about taking care
of your skin?

I think a regular skin care routine goes a long
way in helping preventing ageing of the skin.
The maximum damage is caused by the sun. I
regularly use a moisturizing face wash, a good
moisturizer , Vitamin C and a sunscreen SPF 30

Nashik Edition • www.theupperstoryy.com • April 2018 • 35

cover story junk food . Basically they need to work on reducing calorific foods, cutting
Dr. Anita Merani back on processed food and cereals, have naturally flavourful food ,
whole grains, and increasing vegetables and fruits. Make eating healthy
or higher. At night I use the Clarisonic cleansing brush to deeply cleanse my foods more fun by allowing children to participate in the preparation
skin, followed by a night cream . I exfoliate almost every month with a skin (e.g., tossing fruit into the blender for a smoothie) and serving foods in
polishing tool or a light chemical peel at the clinic, along with some hydrating a child- friendly way (e.g., dunking cut-up vegetables into a yogurt dip).
procedures. Exercise also increases blood flow to the skin , drastically helping Adolescents, who crave independence, can play a more active role by
maintaining health of the skin. selecting recipes and experimenting in the kitchen themselves.

Where do you find inspiration from? How would you describe yourself in three words?

I like looking at achievers who work towards their goal despite adversities in Compassionate, Elegant , Inquisitive to learn more.
their life. It inspires me to see people making the best of what they have and
growing and blooming to their potential. Other than that I gain inspiration What is the easiest way to deal with skin tan?
from the teaching of the Masters, who help guide us ,as if giving us a moral
compass in our life’s journey. The teachings of the Buddha brings calm and The sooner the better!! Once the skin tan gets superimposed with more
serenity to those who practise it, it shows us how to look deep within ourselves sun exposure the pigments get deeply embed into the skin and make it
to confront our“demons”and find strength in our weaknesses. difficult to remove. The key to this is exfoliation , you can do with simple
home care remedies like lime , curds, tomatoes , even fruit peels like
What food items would you recommend for teens papaya, pineapple etc ( of course not for sensitive and acne prone skin).
suffering from obesity? There are also over the counter good depigmenting products and sun
blocks which are ideal to use in case of a tan.
Teenage Obesity is a whole gamut of psycho-social factors.
Simple, consistent, common-sense strategies are the key to long-term youth Mention how to care for hair in five simple steps.
weight management. One strategy that has been successfully used is the“5 +
2 + 1”concept. This concept encourages the following every day: We are always looking for fixes for our hair when actually it tells us a
• At least five fruits or vegetables
different story. We should not forget that it is also a barometer of our
• No more than two hours of sedentary, non- academic activity
general health. When the hair is not doing so well, we should think of
• At least one hour of moderately vigorous to vigorous physical activity. genetic, androgenic, inflammatory, hormonal, nutritional factors that may
It would be difficult to simply just recommend teens to avoid fries, sweets, disrupt its growth cycles.. It is not wise to ask the hair to grow without
correcting the factors that make the cellular environment unfavourable
for hair growth.

• Have a balanced diet rich in proteins and minerals. Add nutritional
supplements, like iron , calcium , omega 3 , Vitamin D, B12 and many
more especially for those who have deficiency.

• Oil hairs regularly to replace oils due to natural or chemical damage.
Keep overnight once a week or so and wash next day . Use good
shampoos and conditioners.

• To tame hair use good serums which also help with hair growth.

• Take special care when there is over exposure to swimming or sun,
by using conditioner inside your swimming cap and for outdoors by
covering your head with a cap to prevent damage from the sun.

• Never use very hot water when washing hair. Towel dry hair and try
as far as possible to avoid hair dryers.

What is a hack you use on a regular basis to
maintain a simple, yet elegant look?

I guess I make it a point to be physically active ,eat well ,make a conscious
effort in keeping a good posture and try my best to establish a connect
with my Higher Self daily, perhaps all this helps in carrying yourself well.

What advice would you like to give those inclined
towards obesity?

Do not just accept that you are doomed and that nothing can be done,
surely with a sincere effort some amount of shift can happen. Start working
on one positive change at a time. Follow the SMART goal technique-
Specific, Measurable ,Attainable, Realistic and Time bound. For e.g.- “I will
walk 20 mins everyday” applies to such a goal. Have a mentor who will
always motivate you. Do not be hard on yourself and give yourself time
to work on yourself. Take charge of your life and do not allow problems to
deepen and make it harder for you.

36 • April 2018 • www.theupperstoryy.com • Nashik Edition

Inspirational Story

INSPIRATIONAL STORY

Poonam Kanav My Journeyy name is Poonam, which means a full moon and I am just like a moon

spreading knowledge and happiness throughout. I am ambitious,
strong, and am a staunch believer in the fact that women are meant to

M be calm yet should make their presence be felt.
I started working at the age of 19 as a student’s clerk in a bank during my vacations. I
competed for the title of Miss India with Madhu Sapre. I worked with the Taj Group of
Hotels Mumbai as a PRO. Later, I had to leave as I got married and then was blessed
with 2 beautiful daughters. I shifted to Nashik subsequently and was helping my
husband with our hotel Gaylord which we ran for around 14 years. My husband Ajay
has always been my pillar. Ours being a love marriage, we helped each other as good
friends. Adjustments were a part of our life and we respected each other’s opinion.
I am currently working with the NGO Aakar Welfare Foundation, where with the help
of my friends, I distributed blankets, clothes, slippers, and sweets during Diwali. On the
occasion of Women’s day, we distributed sanitary napkins in ZP SCHOOL PANCHAVATI
NASHIK. I have bagged a couple of awards at the Beauty Pageant titles Wow Highness
2018. The best Glowing skin, The best Hair, the best Performance and the 2nd RUNNER
UP wow Highness 2018.
Success in life depends on two important things: “ the vision of seeing INVISIBLE
opportunities, and the mission of solving “ THE IMPOSSIBLE THINGS “. See your goals,
understand the obstacles. Create a positive mental picture. Clear your mind of self
doubt. Embrace the challenge. Stay on track. Show the world that YOU CAN DO IT!
Believe in Yourself.
Follow the 4 D’s: DISICIPLINE, DETERMINATION, DEDICATION, AND DEVOTION.
Nashik Edition • www.theupperstoryy.com • April 2018 • 37