KUMPULAN_02_SPORTS_IN_CO_CURRICULUM_GET_TO_KNOW_TO_RUGBY&FENCING

1. Major Bruises
2. Blisters
3. Fencer's Elbow
4. Strained/Pulled

Hamstrings
5. Twisted Knees and Ankles

©PINTEREST

1. Major Bruises

Common injuries
Frequently caused by
weapon from an opponent
Most frequent on athlete's
hand and knuckles

©PINTEREST

2. BLISTERS

Commonly get blisters on
the hands after practicing or
competing frequently
If not taken care of properly
could impede a performance
Always keep your body dry
to prevent blisters

3. FENCER'S ELBOW

A form of tendonitis occurs
when the tendons in one
part of the body become
inflamed
Pains usually occur inside
and outside of the elbow,
and near thumb

4. STRAINED/PULLED

HARMSTRING

Pulled muscles take a long
time to heal.
The best treatment for a
pulled muscle is TIME.
Treat inflammation with ice
and use the counter anti-
inflammatory medication as
directed.

5. Twisted knees

and ankles

Might happen if the body is
not properly warmed up and
stretched.
Proper form is going to be
the hands down most
effective way to keep your
ankles and knees from
getting twisted.

EDITORS'
TEAM

from SHPP2882 section 05
CO-CURSRPIOCRUTLUAMNDMGAANMAEGSEMENT,

EDITORS' TEAM
from SHPP2882 section 05
CO-CURRICULUM MANAGEMENT, SPORT AND GAMES

CCONrTENeTaDEtSIiGvNDEIRR&ETCEATM OLEARDER

NUR ANIS HAAFIZHAH BINTI
TAN ANUAR
(A19HP0102)

EDITORS' TEAM
from SHPP2882 section 05
CO-CURRICULUM MANAGEMENT, SPORT AND GAMES

Content

& CONTENT MANAGER

NURAIN BINTI ADNAN
(A19HP0122)

EDITORS' TEAM
from SHPP2882 section 05
CO-CURRICULUM MANAGEMENT, SPORT AND GAMES

Content

NUR FARRAH LIYANA
BINTI SHAFIE
(A19HP0105)

EDITORS' TEAM
from SHPP2882 section 05
CO-CURRICULUM MANAGEMENT, SPORT AND GAMES

Content

MOHAMAD RIDHWAN BIN
OTHMAN

(A19HP0053)

REFERENCE
LIST

5 Most Common Fencing Injuries. (n.d.). Rookie Road. Retrieved May
1, 2021, from https://www.rookieroad.com/fencing/5-most-common-
fencing-injuries/

Active Singapore. (2020). Rugby Union: The Basics. myactivesg.com.
https://www.myactivesg.com/Sports/Rugby/How-To-Play/Rugby-for-
Beginners/Rugby-Union-The-Basics

All about Rugby. (n.d.). SportRegres. Retrieved April 20, 2021, from
https://sportsregras.com/en/rugby-rules-history/
Chris. (2020, October 1). A Primer on Rugby: A Man’s Sport. The Art of
Manliness. https://www.artofmanliness.com/articles/rugby-basics/

American Academy of Orthopaedic Surgeons. (2015, July). Hamstring
Muscle Injuries - OrthoInfo - AAOS. OrthoInfo.
https://orthoinfo.aaos.org/en/diseases--conditions/hamstring-muscle-
injuries.

Cedars-Sinai. (n.d.). Medial Collateral Ligament Tears. Cedars.
https://www.cedars-sinai.org/health-library/diseases-and-
conditions/m/medial-collateral-ligament-tears.html.

Gleneagles Hospital Penang. (n.d.). Anterior Cruciate Ligament (ACL)
Tear. Gleneagles Hospitals .
https://www.gleneagles.com.my/discover/articles/anterior-cruciate-
ligament-(acl)-tear.

REFERENCE
LIST

Mayo Foundation for Medical Education and Research. (2020,
November 17). Hamstring injury. Mayo Clinic.
https://www.mayoclinic.org/diseases-conditions/hamstring-
injury/symptoms-causes/syc-20372985.

Mayo Foundation for Medical Education and Research. (2020,
November 26). Broken collarbone. Mayo Clinic.
https://www.mayoclinic.org/diseases-conditions/broken-
collarbone/symptoms-causes/syc-20370311.

Mayo Foundation for Medical Education and Research. (2020,
November 26). Broken collarbone. Mayo Clinic.
https://www.mayoclinic.org/diseases-conditions/broken-
collarbone/symptoms-causes/syc-20370311.

Mayo Foundation for Medical Education and Research. (2021, March
10). ACL injury. Mayo Clinic. https://www.mayoclinic.org/diseases-
conditions/acl-injury/symptoms-causes/syc-20350738.

MH Themes. (2021). What You Need to Know about being A Referee.
MH Magazine WordPress. https://rugbyreferee.net/

Michael McCabe, M. D., & Michael Khadavi, M. D. (n.d.). Symptoms of
Posterior Cruciate Ligament (PCL) Tears. Sports. https://www.sports-
health.com/sports-injuries/knee-injuries/symptoms-posterior-cruciate-
ligament-pcl-tears.

REFERENCE
LIST

Mike Behr. (2015). Referee books. RugbyRefree.net. Retrieved April
27, 2021, from https://rugbyreferee.net/referee-books/

Mohdin, A. (2015, September 18). RUCK OFF Here’s everything you
need to know about rugby. QUARTZ. Retrieved April 20, 2021, from
https://qz.com/496699/heres-everything-you-need-to-know-about-
rugby-as-the-world-cup-kicks-off/

Nick, E. F. (2019, April 30). Fencing - sport. Brittanica. Retrieved March
25, 2021, from https://www.britannica.com/sports/fencing
Oslo Sports Trauma Research Center (OSTRC). (n.d.). Ankle sprain.
Skadefri. https://fittoplay.org/body-parts/ankle/ankle-sprain/.

Nicoll, D. (2018, November 9). Rugby Positions Explained for
Beginners: The full guide from 1-15.ruck.co.uk.
https://www.ruck.co.uk/rugby-positions-roles-beginners/

Oslo Sports Trauma Research Center (OSTRC). (n.d.). Anterior
cruciate ligament injuries. Skadefri. https://fittoplay.org/body-
parts/knee/anterior-cruciate-ligament-injuries/?p=17345.

Oslo Sports Trauma Research Center (OSTRC). (n.d.). Are you familiar
with the most common knee injuries? Skadefri.
https://fittoplay.org/body-parts/knee/overview-knee-injuries/.

Oslo Sports Trauma Research Center (OSTRC). (n.d.). Collateral
ligament injuries. Skadefri. https://fittoplay.org/body-
parts/knee/collateral-ligament-injuries/?p=17345.

REFERENCE
LIST

Oslo Sports Trauma Research Center (OSTRC). (n.d.). Concussion - if
in doubt, sit it out. Skadefri. https://fittoplay.org/body-
parts/head/concussion/.

Oslo Sports Trauma Research Center (OSTRC). (n.d.). Fractured
collarbone. Skadefri. https://fittoplay.org/body-parts/shoulder/fractured-
collarbone/.

Oslo Sports Trauma Research Center (OSTRC). (n.d.). Hamstring
strain (pulled hamstring). Skadefri. https://fittoplay.org/body-
parts/hamstring/-hamstring-strain-pulled-hamstringnew-page/?
p=17345.

Oslo Sports Trauma Research Center (OSTRC). (n.d.). Posterior
cruciate ligament injury. Skadefri. https://fittoplay.org/body-
parts/knee/posterior-cruciate-ligament-injury/?p=17345.

Oslo Sports Trauma Research Center (OSTRC). (n.d.). Rugby.
Skadefri. https://fittoplay.org/sports/rugby/.

Oslo Sports Trauma Research Center (OSTRC). (n.d.). Shoulder
dislocation. Skadefri. https://fittoplay.org/body-parts/shoulder/shoulder-
dislocation/.

Posterior Cruciate Ligament (PCL) Injuries. Southern California
Orthopedic Institute. (2020, April 9). https://www.scoi.com/patient-
resources/education/posterior-cruciate-ligament-pcl-injuries.

REFERENCE
LIST

Rugby Equipment List. (2017-2021). Rookie Road. Retrieved April
20, 2021, from https://www.rookieroad.com/rugby/equipment-list/

Rockie Road. (2017). Rugby Equipment List. rockieroad.com.
https://www.rookieroad.com/rugby/equipment-list/

Rugby Union: The Basics. (2020). ActiveSG. Retrieved April 17,
2021, from https://www.myactivesg.com/Sports/Rugby/How-To-
Play/Rugby-for-Beginners/Rugby-Union-The-Basics

Regents of The University of California. (n.d.). Shoulder Dislocation
Symptoms. ucsfhealth.org.
https://www.ucsfhealth.org/conditions/shoulder-
dislocation/symptoms.

Shoulder Dislocation Stock Illustrations – 58 Shoulder Dislocation
Stock Illustrations, Vectors & Clipart. Dreamstime. (n.d.).
https://www.dreamstime.com/illustration/shoulder-dislocation.html.

Sissons, C., & Morrison, W. (2019, March 19). MCL tear: Symptoms,
diagnosis, and treatment. Medical News Today.
https://www.medicalnewstoday.com/articles/324738.

REFERENCE
LIST

Sport Regras. (n.d.) All about Rugby. sportregras.com.
https://sportsregras.com/en/rugby-rules-history/

Steven. (2018, January 24). Rugby Positions Explained for
Beginners: The full guide from 1-15. RUCK. Retrieved April 13, 2021,
from https://www.ruck.co.uk/rugby-positions-roles-beginners/

Weir, J. (2013, August 22). States adopting concussion laws, but
politics, money key to national policy. Journal Star.
https://www.pjstar.com/article/20130821/NEWS/308219906.

What is Fencing? (n.d.). FENCING ACADEMY OF BOSTON.
Retrieved March 26, 2021, from
https://fencingacademyofboston.com/what-is-fencing/

Wheeler, T. (2019, July 7). Hamstring Injury: Hamstring Strain
Symptoms, Causes, and Treatments. WebMD.
https://www.webmd.com/fitness-exercise/hamstring-strain#1.