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Everyday Essentials

Starter Guide

what are essential oils?
Essential oils are aromatic, volatile compounds which
come from leaves, roots, resin, seeds, and
other plant parts. They are lipid soluble, and
their light molecular weight allows them to
readily penetrate the various membranes
found in the body to deliver their
benefits.

Coriander

why Young Living?molecule
Purity is crucial to realizing the potential health
benefits of essential oils, and Young Living’s
Seed to Seal commitment to quality is
unparalleled. With over 20 years of
experience in producing the highest-quality
essential oils, Young Living is considered
the industry leader in purity and authenticity.
Additionally, Young Living owns more farms
on clean land than any other essential oil
producer, and uses essential oils and organic methods for
pest control.

what is therapeutic-grade?

All Young Living oils are therapeutic-grade, which represents a
higher standard of organically-grown plant material, flawless
distillation techniques, and strict control of the entire process.
Inferior oils may not only be ineffective, but may also be harmful.
Only Young Living is positioned to deliver the safest, highest-
quality essential oils available.

Statements herein have not been evaluated by the FDA. The
products represented are not intended to diagnose, treat,
cure, or prevent any disease.

lavender
Also known as the “Swiss Army Knife” of oils,
Lavender is one of the gentlest and most
popular essential oils. Young Living uses 170
pounds of plant material for one pound of oil.
Lavender is the most tampered-with essential
oil, but YL’s Seed to Seal process ensures
the most unadulterated product.

A R O M AT I C diffuse for a soothes & cleanses
TOPICAL comforting &
healthy skin
calming scent
may complement some
assists the body when of your favorite
adapting to shampoos, lotions, or
occasional stress skin care products

peppermint

Peppermint is one of the oldest and most
highly regarded herbs for soothing digestion.
It has a wonderfully refreshing and uplifting
aroma.

promotes healthy may support
bowel function performance during
exercise
supports normal
digestion an invigorating breath
freshener
maintains efficiency of
the digestive tract may improve
concentration & mental
helps curb the appetite sharpness

INTERNAL

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lemon

Cold-pressed from lemon rinds, this oil
consists of 68% d-limonene, a powerful
antioxidant. Lemon oil has been widely used
in skin care throughout history. It is also
known for helping to improve mental
accuracy and concentration.

uplifting to the
may support the
mind & body nervous system

supports healthy skin enhances the flavor of
foods & beverages
aids normal digestion

INTERNAL

frankincense

Frankincense is considered the holy
anointing oil in the Middle East, and has
been used in religious ceremonies for
thousands of years. It was valued more than
gold in ancient times, and only those with
great wealth and abundance possessed it.

use for massage
may help smooth the
after activity appearance of healthy-
looking skin
diffuse during
meditation for supports the immune

grounding & purpose & respiratory systems

A R O M AT I C
TOPICAL

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purification
This purifying blend of lemongrass, citronella,
lavandin, rosemary, melaleuca alternifolia,
and myrtle essential oils can be used directly
on the skin to soothe and cleanse common
irritations.

A R O M AT I C diffuse to help freshen add four drops to a
TOPICAL air & eliminate odors cup of Epsom salts for
a soothing foot soak
add to distilled water in
a small spray bottle to combine with cream to
freshen the air moisturize the skin

apply topically to enjoy add four drops to a
the outdoors without damp cloth & toss in
annoyances the dryer to freshen
laundry

panaway

A best-selling blend of helichrysum,
wintergreen, clove, and peppermint essential
oils.

soothes the skin while helps to relieve tension
providing comforting & discomfort
warmth to muscles
after exercise apply to the skin for a
soothing aromatic
supports the experience
appearance of healthy
skin coloration

TOPICAL

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thieves

Inspired by the legend of four 15th century
French thieves who formulated a special
aromatic combination composed of clove,
rosemary, and other botanicals which they
used while robbing those dead and dying of
Black Plague. Thieves essential oil blend is
highly regarded for its ability to support the
immune system.

INTERNAL includes eucalyptus supports oral health
radiata essential oil,
which may help add one drop to a cup
maintain a healthy of warm water for a
respiratory system soothing tea

copaiba

Copaiba is a powerful essential oil from
South America which has traditionally been
used to aid digestion and support the body's
natural response to injury or irritation.
Copaiba contains the highest amounts of
beta caryophyllene (55%) of a ny known
essential oil.

mix with honey and may be used daily as
warm water for a part of a health &
soothing tea wellness regimen

INTERNAL

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digize

This unique blend contains ginger, anise,
fennel, peppermint, tarragon, lemongrass,
patchouli, and juniper essential oils, and
includes naturally occurring constituents like
menthol, citrol, and zingiberen. Use with
every meal along with Essentialzymes-4™ to
support a healthy wellness regimen.

take in a gel capsule to add two drops to
support normal water along with one
digestion drop of peppermint for
a stimulating beverage
use as a dietary
INTERNAL supplement when
traveling abroad

r.c.

R.C. is a unique blend of cypress, spruce,
and three types of eucalyptus ( globulus,
radiata, and citriodora) oils, and includes the
naturally occurring constituent limonene.

rub on feet or chest massage three drops
before exercise to uplift on feet before bedtime
and inspire
dilute & apply to chest,
diffuse for a comforting neck, & throat areas

& invigorating aroma as needed

A R O M AT I C
TOPICAL

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topical how to use

The most common way to enjoy the benefits of essential oils is topical

application. Because of their molecular structure, essential oils are rapidly

absorbed by the skin. When applied topically, it takes just 2-3 minutes for

an oil to reach the bloodstream, 20 minutes to affect every cell in the

body, then 2 ½ hours to metabolize.




Common application areas:


pulse points
soles of feet back of neck
stomach behind the ears
temples

Many of Young Living’s essential oils can be applied directly to the skin

without dilution, or neat. Refer to individual bottles for application

instructions. When necessary, dilute essential oils with Young

Living’s V-6 Vegetable Oil complex, olive oil, or other fatty oil.




Young Living’s AromaGlide Roller Fitments

(pictured) are especially useful for quick and clean

topical application of a neat or diluted oil.

AromaGlide Roller Fitment

Item #4578

internal
Because Young Living essential oils are therapeutic
grade, many are safe for internal use. Ingestion should
not be attempted with other brands.



Common methods of internal use include:

Clear Vegetable beverages directly in mouth
Capsule
vegetable capsules cooking & baking
Item #3193 honey or maple syrup suppositories
oral gargle with water
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your oils

aromatic
Fragrance is the substance of memories. Aroma inhaled causes the
olfactory bulb to send messages to the limbic part of the brain, which
activates memories and emotions. When inhaling, it takes 22 seconds
for an oil to reach the brain. The only way to reach the limbic system is
through smell, which is why oils are such a great option for those
needing emotional support and support for their nervous system.

Diffusing is another way we inhale oils — it purifies the air, makes your
home smell good without chemicals, is great for respiratory support,
and lightening moods and attitudes.


Aromatic options include:

ultrasonic diffusers rub a drop between palms, cup
diffuser jewelry over nose, & inhale
inhaled directly from the bottle
drop on a clothespin clipped to
air vents (home or car)

diffuser tips Dewdrop
Diffuser
The following tips will help you get the
most out of your Young Living diffuser: Item
#4683

keep water away from fan openings

4-6 drops of essential oil is usually
sufficient

clean diffuser & air dry

occasionally to prevent odors

hard water or well water can stain
interior, consider using bottled or
filtered water

diffusers carry a 1-year warranty;
contact Young Living Member
Services to troubleshoot issues

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getting started…

The best way to begin experiencing the benefits of essential oils is
to begin using them! But with over 100 species of oils available
from Young Living, it’s hard to know where to start.



The ten oils discussed thus far are conveniently available in Young
Living’s Premium Starter Kit along with a diffuser, a bonus oil, and
several tools and samples for a deep discount of 50% off retail
(pictured below). It is the most cost-effective way to get started
and contains 11 of Young Living’s most versatile oils. As an added
bonus, the Oily Momma Team leaders gift new members with a
comprehensive 486-page reference guide to ensure that your
wellness investment is maximized.

PREMIUM STARTER KIT

$160 + tax & shipping

bonus oil: stress away

The Premium Starter Kit also includes Stress Away as
a bonus oil. Stress Away is a gentle and natural
solution to curb the everyday stresses of life. It
contains lime and vanilla for stress relief, copaiba and
lavender to release tension, and cedarwood for the
effects of its powerful cedrol plant compounds.

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membership
Young Living offers two forms of membership: wholesale and

retail. A Premium Starter Kit entitles you to a wholesale

membership with the following benefits over retail:


24% discount
ability to earn commission for
sharing oils with others
Essential Rewards (see below)

Retail customers pay full price and miss out on the other benefits.

Given the great value of the Premium Starter Kit, becoming a

wholesale member is highly recommended.


There are no recurring fees or monthly requirements involved with

either membership.

essential rewards
In addition to the amazing deal available with a Premium Starter

Kit, Young Living offers a rewards program for wholesale members

who place recurring monthly orders. Similar to a “subscribe-and-

save” program, members enrolled in Essential

Rewards enjoy a minimum of 10% of their

order’s PV (point value, usually equal to

dollar value) as Essential Rewards points to

redeem for free Young Living products.

Staying enrolled in Essential Rewards for more

than 6 months bumps the rewards rate to 15%,

and up to 20% after one year.



benefits
reduced shipping costs

10-20% of the total PV in Essential Rewards points
priority if products in your cart become supply-constrained

you can change the order contents and ship date each month

Signing up for Essential Rewards is easy. The hard part will be

deciding which Young Living products to get for free!

Essential Rewards cart minimum is 50PV per month, with one “grace” month per year. 10

other suggested products…

cedarwood aroma ease

Includes sesquiterpenes & Inhale directly from bottle
its powerful scent creates or diffuser jewelry while
a relaxing, calming & traveling for a calming &
comforting atmosphere relaxing environment.

when diffused.

5 mL (Item #4749)
15 mL (Item #3509)
citrus fresh
lemongrass
Features the bright
Supports overall well- aromas of five citrus
being. Take 1-2 drops in a essential oils, plus
capsule following a meal Spearmint. Diffuse for a
to support normal clean, fresh scent.

digestion.

15 mL (Item #3318)
15 mL (Item #3581)
tea tree
rutavala
Cleanses & soothes
Promotes relaxation of the common skin irritations.
mind & body. Helps to Diffuse for a spa-like
ease tension & relieve atmosphere. Helps to
occasional stress.
beautify the skin.


5 mL (Item #3419) 15 mL (Item #3587)

melrose orange

Provides a protective Supports the digestive
barrier against skin system. Add 1-2 drops to
challenges. Diffuse to help a capsule & take internally
dispel odors.
to support wellness.


15 mL (Item #3378) 15 mL (Item #3431)

deep relief progessence plus

Highly effective at ridding A pure & harmonizing

tension headaches & serum that is designed

relieving sore muscles. specifically for women.

Apply to forehead, back of Contains wild yam and

neck, or sore muscles.
vitamin E along with other

10 mL roll-on (Item #3534) essential oils.


15 mL (Item #4640)

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ningxia red

An effective and delicious antioxidant supplement
containing wolfberries and fortified with Young
Living essential oils. Wolfberries have been shown
to provide longer-lasting energy and higher caloric
metabolism than other energy drinks, making
NingXia Red a great way to get energized without
caffeine or artificial sugars.

supports normal cellular function
promotes good health & overall wellness
supports normal eye health
helps to prevent against oxidative stress
healthy daily supplement

Item #3042

thieves household cleaner

A completely non-toxic essential oil-
based cleaner concentrate which
can be diluted for use throughout
your home and office. Safe to
use around every
member of your
family, including
children and
pets!

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essential oil safety tips

Avoid the eyes and ears when applying your essential oils (EOs). If an
essential oil (EO) gets in the eye, put a dab of fatty carrier, such as
olive, jojoba, almond, or grapeseed oil, around the outside of the
eyelid. Do NOT use water.
If you have a disease or medical condition, or if you are using
prescription medication, it is recommended that you consult with a
health advisor who has experience with EOs prior to use. Seek the
advice of the prescribing physician and a pharmacist about potential
interactions between the medication(s) and the EO(s).
Some EOs, especially citrus oils, contain natural molecules that react
with sunlight (UV light) and cause a sensitivity reaction. All YL EOs
and oil blends that contain these compounds are labeled with a
warning to avoid sun/UV light for 12 to 48 hours after applying.
Use caution when starting a new oil; use patch testing and dilute and
apply the oil to skin that is protected from sun/UV exposure to reduce
the risk of sensitivity.
Many EOs are appropriate for use with children, and should be
properly diluted prior to use.
It is generally recommended to avoid the use of Clary Sage (Salvia
sclarea), Sage (Salvia officinalis), Tansy (Tanacetum vulgare), Hyssop
(Hyssopus officinalis), Fennel (Foeniculum vulgare), and Wintergreen
(Gaultheria procumbens), as well as the blends and supplements that
contain these oils, during pregnancy.

essential oil usage tips

oils work best when the body has a balanced pH; use

Young Living’s AlkaLime® to neutralize bodily acidity AlkaLime


store oils away from direct sunlight Item #3199

beginners may experience detox symptoms; reduce

usage and drink more water to counteract effects

use your oils every day!

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Lemon Lime Scrub oily recipes

1 teaspoon lemon zest 10 drops Lemon essential oil
1 teaspoon lime zest ¼ cup coconut oil
½ teaspoon olive oil 1 cup sugar

1. Zest lemon and lime 4. Slowly stir in sugar until it is the
2. Melt coconut oil in the consistency you prefer (you can
always add a little more or a
microwave little less sugar)
3. Combine olive oil, zest, and
5. Transfer to jars or a small bowl
Lemon oil with the coconut oil

Bug-Off Spray 2 ounces witch hazel
1½ ounces distilled water
10 drops Purification blend 4 ounce glass spray bottle
7 drops Thieves blend
7 drops Peppermint essential oil 4. Spray on the body and clothing
as needed, or around the home
1. Add witch hazel and distilled to repel insects
water to glass spray bottle

2. Add in essential oils
3. Shake well

Body Butter 8 drops Frankincense essential oil
8 drops Lavender essential oil
½ cup shea butter
¼ cup coconut oil 4. Beat with mixer until it looks like
¼ cup olive or almond oil whipped cream and forms stiff
peaks
1. Combine ingredients in small
sauce pan 5. Transfer to jar and enjoy!

2. Heat until melted
3. Cool until oils are just starting to

re-solidify around the edges

Body Wash 10 drops Orange essential oil
or other citrus oil
½ cup coconut milk 4 teaspoons vegetable glycerin
⅔ cup Dr. Bronner’s Castile soap
4 teaspoons vitamin e oil 2. Shake before each use
3. Use within 2-3 weeks
1. Combine all ingredients in a
bottle

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To begin the oil-infused lifestyle, contact:
The Oily Momma Team
www.oilymomma.org
[email protected]

www.oilymomma.org