Organic Vegetables And Fruits

7 FRUITS AND
VEGETABLES YOU
SHOULD ALWAYS BUY

ORGANIC

WWW.ZAMAORGANICS.COM

ORGANIC VEGETABLES AND FRUITS

7 Fruits and Vegetables You Should Always Buy Organic

It is slowly but steadily becoming common knowledge that conventional crop
growing practices are adversely a ecting produce quality. 
Studies have indicated that commercially grown food products are often
infused with harmful chemicals such as synthetic additives, growth
hormones, synthetic fertilisers, and pesticides. 

WWW.ZAMAORGANICS.COM
Page 1

ORGANIC VEGETABLES AND FRUITS

These, in turn, are being ingested by consumers as trace amounts continue
to remain present in our food irrespective of cleaning and washing. Buying
organic produce limits your exposure to detrimental pesticides and
insecticides.
The organic movement is a revolution that not only nurtures soil fertility and
biodiversity but also takes a step forward towards the growth and
consumption of contamination-free produce.

WWW.ZAMAORGANICS.COM
Page 2

ORGANIC VEGETABLES AND FRUITS

Every year the Environmental Working Group (EWG), releases a Shopper’s
Guide to Pesticides in produce that lists fruits and vegetables with the highest
levels of pesticide residues. 
Explore our 7 produce recommendations that you are better o buying
organic based o data from the EWG shopper’s guide as well as supporting
research.
Take a conscious step towards organic living with the list below:

1. Strawberries

Strawberries remain atop the list as the most pesticide-contaminated food.
According to the Environmental Working Group, more than 90 percent of the
strawberries sampled tested positive for two or more pesticides. 

WWW.ZAMAORGANICS.COM
Page 3

ORGANIC VEGETABLES AND FRUITS

You can continue to enjoy these delightfully sweet winter berries by buying
them organic.

2. Kale

A recent study revealed that 92% of Kale, after washing, still contained at
least 2 di erent pesticides. The same organization reported on Kale having a
residual chemical whose side e ects include enlargement of the liver and
thyroid. 

WWW.ZAMAORGANICS.COM
Page 4

ORGANIC VEGETABLES AND FRUITS

A popular new-age superfood Kale is loaded with powerful antioxidants like
Quercetin and Kaempferol, ensure to buy Kale organically to truly bene t
from its nutrients.

3. Apples

Apple may be associated with good health but they are often sprayed with
the diphenylamine, a controversial chemical which was recently banned in 

WWW.ZAMAORGANICS.COM
Page 5

ORGANIC VEGETABLES AND FRUITS

Europe as its makers could not prove it did not pose a risk to human health.
Truly keep the doctor away by choosing delicious and pesticide-free locally
grown organic apples.

4. Celery

Celery is a crunchy green favorite that is high in bre and packed with vitamin
C and vitamin B. Pesticides were found to be in more than 95 percent of
conventional celery samples. 

WWW.ZAMAORGANICS.COM
Page 6

ORGANIC VEGETABLES AND FRUITS

Additional reports indicate that conventionally grown celery contain
anywhere between 20 - 50 chemicals depending upon the region in which it is
grown. When buying celery ensure to buy organic to stay clear of harmful
pesticides and insecticides.

5. Grapes

Grapes are quite literally clusters of Vitamins C and K, antioxidants and other
nutrients that are known to prevent and lower chances against chronic
diseases. 

WWW.ZAMAORGANICS.COM
Page 7

ORGANIC VEGETABLES AND FRUITS

The conventional grape samples EWG tested contained an average of ve
di erent pesticide residues. More than 96 percent of all samples contained
some traceable pesticide residues. 
Ensure to buy these sweet and juicy pearl-sized fruits organically to reap their
true nutritional bene ts.

6. Spinach

Rich in vitamin A and C, ber, folic acid ,Spinach has more pesticide residue
by weight compared to any other produce tested. Relatively high
concentrations of permethrin, a known neurotoxin, has also been detected in
several cases. Enjoy this leafy staple organically and ensure to give them a
thorough rinse before consuming.

WWW.ZAMAORGANICS.COM
Page 8

ORGANIC VEGETABLES AND FRUITS

7. Sweet Corn

Though sweet corn is a low-pesticide crop, it, unfortunately, is usually grown
from genetically modi ed seeds. Some studies suggest that GMOs a ect the
ability of individuals to ght against diseases by becoming more resistant to
antibiotics. 

WWW.ZAMAORGANICS.COM
Page 9

ORGANIC VEGETABLES AND FRUITS

Organic farming prohibits the usage of GMOs, keeping you safe from any
side e ects. Making the switch to eating organically may appear daunting at

rst.
Breakdown your transition into small steps that begin with replacing highly
contaminated produce like those listed above with authentic organic
produce.
Zama Organics is dedicated to providing you with the best organically grown
produce and ingredients India has to o er, from fruits and vegetables to
spices and kitchen staples. 
We partner with the most responsible farms across India to ensure our
products are free of harmful chemicals and pesticides. Order online today to
taste and feel the di erence.

WWW.ZAMAORGANICS.COM
Page 10

Buy Organic Food Online

There are many online stores available from where you can buy organic food
online. But it is critical to choose one of the best and popular organic stores
that offer you quality products at the best prices.

ZAMA (Artisan Grown Organics Pvt Ltd)

F3, Laxmi Woollen Mills, Shakti Mills Lane, Mahalaxmi,
Mumbai 400011 India

Contact us for a tour at your convenience.

Telephone
(704 )5856105

https://www.zamaorganics.com/