TABLE OF CONTENTS
• PAGE 1 : COVER PAGE
• PAGE 2: TABLE OF CONTENTS
• PAGE 3 : WARM UP
• PAGE 4: RABBIT
• PAGE 5: HULA RACE
• PAGE 6: NBA
• PAGE 7; NOODLE TAG
• PAGE 8: CATERPILLAR TAG
• PAGE 9: CLOSE RANGE DODGEBALL
• PAGE 10 HULA PASS
• PAGE 11 4 BY 2 SQUARE
• PAGE 12 BEAN BAG TOSS
• PAGE 13: RED LIGHT GREEN LIGHT
• PAGE 14: SIMON SAYS
• PAGE 15:: GO PRP
• PAGE 16: GOOD JOB YOU GUYS!!
WARM UP
HIGH KNEES HALF BUTTKICKS HALF Stretch time !!
COURT AND BACK COURT BACK
RABBIT • OBJECTIVE: RUN AROUND THE GYM AND GO
• INSTRUCTIONS : THERE WILL BE TWO TEAMS
EVENLY DIVIDED AND THERE WILL BE A BEAN BAG BACK TO YOUR ORIGINAL SPOT THE FIRST TEAM
AND IN ORDER FOR THE NEXT PERSON TO
ADVANCE YOU HAVE TO TOSS THE BEAN BAG TO THAT FINISHES WINS
THEM AND THEY MUST CATCH IT.YOU WILL RUN A
LAP AROUND THE GYM TRYING TO OUTRUN THE • EEQUIPMENT: BEAN BAG , 4 CONES
OTHER TEAM
• SKILLS: CONDITIONING, HAND EYE
COORDINATION..
HULA RACE
• RULES: TWO TEAMS AND EACH TEAM WILL
HAVE TWO HULA HOOPS. EACH TEAM HAS
TO RUN UP AND DOWN THE COURT AND
PASS IT TO EACH TEAM MEMBER AND THE
FIRST TEAM TO FINISH WINS.
• EQUIPMENT: 4 HULA HOOPS 2 CONES
• SKILLS: HAND EYE COORDINATION AND
CONDITIONING,
• OBJECTIVE: FINISH BEFORE THE OTHER
TEAM DOES! AND THE FIRST TEAM TO
FINISH WINS.
NBA
• RULES: LETS SEE WHAT YOU GOT ! TWO TEAMS
EVENLY DIVIDED AND EACH TEAM WILL HAVE A
BASKETBALL HAVE TO DRIBBLE THE BALL DOWN
THE COURT TO THE FREE THROW LINE AND SHOOT
THE BASKETBALL. AFTER YOU SHOOT THE BALL
YOU HAVE TO DRIBBLE THE BALL BACK TO THE
NEXT PERSON.
• OBJECTIVE: THE GOAL IS TO MAKE THE SHOT FROM
THE FREE THROW LINE AND THE TEAM WITH THE
MOST POINTS WIN.
• EQUIPMENT: 2 BASKETBALLS , 2 CONES
• SKILLS: HAND EYE COORDINATION AND
CONDITIONING.
NOODLE TAG
• RULES: THERE WILL BE 3 PEOPLE AT CENTER
COURT AND WE WILL BE DOING 5 ROUNDS OF
RUNNING BACK AND FORTH USING THE FULL
COURT. EACH PERSON WILL HAVE A NOODLE AND
THEIR JOB IS TO TAG YOU WITH THE NOODLE IF
THEY TAG YOU THEN YOU'RE OUT.
• OBJECTIVE: DON’T GET TAGGED OR TOUCHED BY
THE NOODLE. AND THE LAST PERSON(S) TO FINISH
AFTER 5 ROUNDS WINS OR IF THEY 3 PEOPLE GETS
EVERYBODY OUT THEN THE 3 PEOPLE WIN.
• SKILLS: HAND EYE COORDINATION, AGILITY,
REACTION TIME.
• EQUIPMENT: CONES, NOODLES
CATERPILLAR TAG
• RULES: THERE WILL BE ONE TAGGER AND EACH TIME
HE OR SHE TAGS A PERSON THEY WILL HOLD ON TO
EACH OTHER TO TAG OTHER PEOPLE.
• OBJECTIVE: FOR THE TAGGERS IS TO TAG EVERYBODY
THAT’S AVOIDING BEING TAGGED. AND FOR THE
PEOPLE GETTING TAGGED THEIR OBJECTIVE IS TO NOT
GET TAGGED WHEN THE TIMER RUNS OUT.
• EQUIPMENT: NONE
• SKILLS: TEAMWORK , SPEED , THINKING.
CLOSE RANGE
DODGEBALL
• RULES: DIVIDE INTO 2 TEAMS AND
LINE UP ON THE VOLLEYBALL LINES
OPPOSITE OF EACH YOU MUST STAY
INSIDE THE VOLLEYBALL LINES.
• OBJECTIVE: GET THE MEMBERS OF
THE OTHER TEAM OUT OF THE GAME.
• EQUIPMENT: DODGEBALLS,
• SKILLS: HAND EYE COORDINATION,
REACTION
HULA PASS
• RULES: THE WHOLE CLASS WILL HOLD HANDS AND
A HULA HOOP WILL BE GETTING PASSED AROUND AND
THERE WILL BE MUSIC PLAYING AND THE MUSIC WILL
STOP FROM TIME TO TIME.
• OBJECTIVE: GET THROUGH THE HULA HOOP BY
PASSING IT AND STEPPING THROUGH IT AND GET IT
AROUND THE CIRCLE WITHOUT BREAKING HANDS AND
STOP WHEN THE MUSIC STOPS.
• EQUIPMENT: HULA HOOP
• SKILLS: TEAMWORK REACTION TIME AND
CREATIVE THINKING
4 BY 2 SQUARE
• RULES: THERE WILL BE 4 PLAYERS AND
2 BALLS AND IF THE BALL OR BALLS
TOUCH YOUR SQUARE TWICE OR IT
GOES OUT ON YOUR SIDE OF THE
SQUARE YOU’RE OUT.
• OBJECTIVE: DON’T LET THE BALL
BOUNCE TWICE ON YOUR SIDE OF THE
SQUARE OR GO OUT.
• SKILLS: REACTION , HAND EYE
COORDINATION
• EQUIPMENT : 2 BALLS
BEANBAG TOSS
• RULES: YOU WILL HAVE A BEAN BAG STANDING ON THE
BASELINE AND THERE WILL BE A HULA HOOP AT THE 3 POINT
LINE. EACH TIME AROUND I WILL SCOOT THE HULA HOOP
BACK IF YOU MISS THE HULA HOOP YOU’RE OUT.
• OBJECTIVE: TOSS THE BEAN BAG INSIDE OF THE HULA HOOP
• EQUIPMENT: BEAN BAGS HULA HOOP
• SKILLS: AIM
RED LIGHT
GREEN LIGHT
• RULES: EVERYBODY ON THE BASELINE OR
STARTING LINE AND THERE WILL BE ONE CALLER.
WHEN HE OR SHE SAYS RED LIGHT YOU CANT
MOVE AT ALL. IF HE OR SHE SAYS GREEN LIGHT YOU
MOVE AS FAST AS YOU CAN. BUT IF SHE SAYS
YELLOW LIGHT YOU MUST WALK NO RUNNING IF
YOU FAIL TO FOLLOW THE INSTRUCTION YOU WILL
BE OUT
• OBJECTIVE: GET ACROSS THE LINE BEFORE
EVERYBODY
• SKILLS: AGILITY, LISTENING .
• EQUIPMENT: NO EQUIPMENT
SIMON SAYS
• RULES: THERE WILL BE 1 PERSON NAMED AS
“SIMON” AND YOU WILL HAVE TO DO WHAT HE
SAYS AS LONG AS HE OR SHE SAYS”SIMON SAYS”
IF THEY DON’T SAY “ SIMON SAYS” AND YOU DO AS
THEY SAY THEN YOU’RE OUT. AND DON’T STOP
DOING WHAT SIMON SAYS UNLESS SIMON SAYS
TO STOP.
• OBJECTIVE: LISTEN FOR “SIMON SAYS” TO GO ON
COMAND TO DO WHATEVER THE SIMON TELLS YOU
TO DO.
• SKILLS: LISTENING , MEMORY.
• EQUIPMENT: NONE
GO PRO
• RULES THERE WLL BE 2 CONES THE THREE POINT LINE
AND THERE WILL BE TWO LINES ON THE BASELINE.ONE
LINE WILL HAVE A BALL PLAYING OFFENSE WHILE THE
OTHER LINE IS THE LINE PLAYING DEFENSE YOU WILL
GO AROUND THE CONES AT THE SAME TIME THEN YOU
WILL BE PLAYING 1ON1 BASKETBALL .
• OBJECTIVE: OFFENSE: TO SCORE THE
BASKETBALL.DEFENSE: DON’T LET THE OFFENSE SCORE
THE BALL.
• SKILLS: COMPETIVNESS, QUICKNESS