Application Project :
Madam Noridah Binti Abu Bakar
Group :
NURFILZAH BINTI HUSSIEN (2019433644)
AMALIN AQILAH BINTI AZLI (2019244776)
Workout For Women Application
Introduction of this application : Workout for women is the application
that can help us to build muscle and lose weight.It also can make our
body fit.Next,we dont have to go to a class or a gym to do this
workout.We can use this application to make it more easier for us to
do exercises at home.However, it also derives of advantages and
disadvantages when using this app.
It contains a lot of fitness exercises
Increases life expectancy It prevents cardiovascular
diseases
BENEFITS
Strenghten muscles
Preventing diabetes
Disadvantages obsession towards exercise can
cause break up of family bond
excessive exercise can cause
stress and inflammation
athletes will go through premature diet will derail from healthy eating habits
aging and joint damages
athletes will gain overtraining syndrome
which can affect athletes general well-being
click the appstore to find the apps
of workout exercise.
search the application of
workout exercise.
click and install this
application.
when the application installed, so this is
the first page of this application.
the calendar that we can check
out our daily exercise.
you can insert your
weight here.
you can connect to your
smartphone health to ensure that
you are active or not day by day.
it contains a good daily
quote to make sure people
does not give up.
types of exercises: this exercises contain 7 minutes
for one type of workout exercise.
• add a balance food pyramid
• increases additional time for workout
• have to sign in using this application to avoid • open this application for all
from cheating while doing the exercise gender
• need a notification for daily
routine workouts
conclusion.
• this application is very good and easy for people
that has no time to do any exercises.
• we can use our free time to do this exercise.
• it also contains many benefits and advantages
for the users.
• this application gives us higher confident level to
do the different types of fitness exercises.