Aakanksha

2015-16 | Aakanksha Articles

Anusmitha Jose
IV year BPT

Growing up as children, temporarily blind us. actually looking at a friend and
we were involved in lot Everything we do is now smiling genuinely? I could go
of outdoor activities. “ONLINE’. You mention it, it’s on for days with this.
Don’t you just get nostalgic online. Back in the day we used
when you remember the to actually go to the market Don’t get me wrong. I love
games you played like hide and to buy our groceries and new technology as it makes life
seek, dodgeball, three legged clothing, but now, we don’t super easy. It connects me to
races and many others. Those have to move a muscle, ok the world, gives me freedom
were the days when living was apart from our fingers, and of expression and this list of
lot of fun. We couldn’t wait voila we have what we want ‘the good things technology
to wake up in the morning right there at our door steps. has done for me’ is endless.
and run out of play. Of course However, there are times when
with the permission of parents Now with social media, being we should just be offline. Get
and after doing all our chores. ‘real’ is an old concept. We can back to basics. Do things that
Technology did not matter be who we want to be ‘online’. actually matter. Take a walk
to us and the only one that I could become a movie star with the family or a friend, have
really did was television with with my fake account, own coffee like real coffee not the
programming that really made countless cars and post all virtual one, go see an actual
sense. pictures of me being ‘cool’. doctor, watch a stage play, fight
But we all know that it isn’t with your spouse and show
Now, everything has changed. real. Even emotions are now true emotion. Because when it
fake. Take example of all the comes down to it, being online
Technology is so advanced that emoticons in your WhatsApp, is good but being offline is
you can laugh on WhatApp a way better. I challenge you
we can actually stay indoors but be really sad or even crying to go offline for one day and
in reality, you can be happy do things differently. Will you
for such a long time that and send a sad emoji. Nothing accept the challenge?
is for real. What happened to
when we come out, the light

hurts our eyes and

Nitte Institute of Physiotherapy 51
Truth can be stated in a thousand different ways, yet each one can be true. - Swami Vivekananda

Articles Aakanksha | 2015-16

Ashna Patel. THE HOT
III year BPT KNIGHT

Cassandra Clare, pepper eyes rendering the person
a famous temporarily blind. It also
American author their intensity causes coughing, runny nose
has rightly quoted, and difficulty in breathing. The
when ingested are burning sensation lasts for
“Beautiful women should know almost 3-4 hours, also sudden
how to defend themselves capsaicin and other related intense headache or ‘head on
against the advances of fire’ feeling occurs.
gentlemen”. chemicals, collectively
But how do women defend Chili pepper sprays are legal
or save themselves from the called capsaicinoids. These in India and they are easily
cruel eyes of sick criminals??? available as well, so if you ever
How do women protect their capsaicinoids when consumed, find yourself stuck in a bad
body and soul from getting situation use chili pepper spray
destroyed and perished??? bind with pain receptors in on the perpetrator’s eyes, face,
mouth and wherever necessary.
Well, we have a HOT FRIEND in the mouth and throat which The effects of the spray will
our lives who can save us and give you an ample amount of
punish those who Harass, Stalk are responsible for sensing time to escape before your
or Abuse women around the perpetrator recovers.
world. This ‘protecting knight’ heat. Once these receptors
being none other than our very A word of advice to all the
own CHILLI PEPPER..!! are activated by capsaicinoids beautiful women… Use chili
pepper spray to keep the pests
Yes chilli pepper; the one that they send a message to the in the society away!!!! And Use
has been a part of the human it wisely – it really does burn.
diet since 7500 BC. The red and brain that something hot
green chili peppers that are
seen in abundance in most of has been consumed. The
the Indian households are used
not only for enhancing and brain receives the message
adding flavor to our traditional
delicacies, but also to serve and responds by raising
in protecting women from
specific bad elements that are the heart rate, increasing
prevalent in the society.
perspiration and release of
The substance that gives chili
endorphins (endogenous

opioid peptides that function

as neurotransmitters). The

capsaicin present in the chili

peppers is a lachrymatory

agent which is a chemical

compound that irritates

the eyes and causes pain

and tears. Its inflammatory

effects will cause blurring

of vision and closing of the

52 Nitte Institute of Physiotherapy
There’s always some room for improvisation. - Satyajit Ray

2015-16 | Aakanksha Articles

Debika Khadka Things
IV year BPT
To Do for

Self Improvement

‹ To improve yourself you have to be up and offers a momentum for the beginning
courageous! of a good and successful day. Especially when
compared to the other days where you wake up
‹ Self- improvement is when you change lazy, groggy and pushing yourself to start your
yourself to the better. Nobody is perfect. day of work.
Every individual has to change from time
to time accordingly in order to improve Meditate
themselves from their origin.
Meditation is not just
‹ We can improve our skills such as, an act of sitting in a
leadership skills, goals, organizational skills, still position, crossing
communication skills and all our values within your legs and closing
ourselves to make us a better person. It is your eyes. It is the art
bogus that everybody is successful. But in of giving peace to the
order to be successful we need to improve mind, letting out all
ourselves or else we will be stuck inside the the negative thoughts
same zone. and taking in all the
positive thoughts
‹ Self – improvement deals with inner and vibrations; most
change, throwing away our negative habits of which prove to be
and absorbing all the positive ones .Self- profound with some obvious surprises within
improvement is a generic label and can be you .It must be included in our everyday routine
applied in various phases of life. This is also which is better than any work that you do to
otherwise referred as personal development. keep your mind and soul free .It will simply push
out all the stress and depressions away and helps
Express Your Gratitude After Waking Up From you prevent them by meditating every day or
perhaps every time you feel like doing it. Every
Sleep time you feel like you are broken down or when
you go nuts about something or when you feel
After waking up like you need a break from all the pressure,
in the morning, sit then, the best way to relieve yourself from the
up in your bed and stress is by getting yourself a private space and
be thankful for all start quieting your mind. Meditation is highly
the things that you recommended for people between the ages of
are obliged for. 18-60 and is proven to be the best treatment for
List about 5 things everybody playing a role in this chaotic stressful
that you wish to be society.
grateful for. It may
be for getting such Break Your Routine
wonderful parents,
sweet siblings, blessed life and so on, it depends Routines can make your life systematic. That is
in accordance to the priorities and desires of never good idea to draft your life. On the other
each individual. This may eventually kick things

Nitte Institute of Physiotherapy 53
Keep your eyes on the stars, and your feet on the ground. - Theodore Roosevelt

Articles Aakanksha | 2015-16

hand it is never possible Spend Some Time Reading
to drastically change
your routine, it can Though this habit is
gradually begin with overshadowed by all the
small changes and shifts other habits, it is indeed
in your regular routine. a useful and intellective
part of time you will be
Keep trying something investing on it. Reading
new every day, no is a special habit which
matter how insane you improves our knowledge
think it is. Try going to a and language and helps
new restaurant instead develop a good grade of
of your usual one. Listen to a different playlist communication and also
on your phone. Try a different cuisine for lunch helps build confidence
or dinner. Something that makes some changes within an individual. Most of us are lazy to just
in your routine ought that make you feel get a book and sit in the same place like a couch
different and happy. Changes in your routine will potato. This would definately create boredom
automatically help you upraise your level of life. and may even lead you to lose the interest on
reading. Instead, you can prefer reading any
Exercise And Healthy Diet blogs or magazines .Real time articles are more
interesting to read and it ought to keep you
Exercise has occupied for hours together once you start
abundant benefits reading them.
especially when
it comes to self- The Bottom Line
improvement, this
can be the best way Self- improvement can be absolutely fun and
to keep your life rewarding. Simply look at all the people around
hale and healthy. you. Try to observe the way they behave. If you
It improvises your find out some negative qualities in some one,
strength and helps examine it with yours.
to improve your
body‘s immune If you find out that you have that quality
system. Most importantly exercise keeps you in then it will be appropriate for you to change
good shape, physically and mentally. Exercises it. It is something that teaches us to turn the
have 101 benefits which are associated with negatives into positive affirmatives. It enables
an esteem of immense benefits and values. a person to attain full potential. Through this
If self- improvement is your ultimate target, we intend to understand ourselves better and
then exercise with no doubts will b e a part of make positive changes inside our world. Keep
your habit .It is very important to be conscious motivating yourself to make all the changes
on what you consume. A proper diet is a very without any hesitations. This will help you face all
important issue to be considered in our day- to- circumstances of life.Self- improvement gathers
day life. It is also important that you maintain abundant confidence within an individual which
a balanced diet with sufficient nutrients and helps invade the best position in the society.
proteins to help manage your immune system By improving yourself in accordance with every
and supply you with the necessary energy. A situation you face in life, you could lead a
self-sufficient diet and an hour of exercise would peaceful, happy and indeed a long life.
be the perfect thing for self- improvement as it
keeps you in good shape and health.

54 Nitte Institute of Physiotherapy
Expect problems and eat them for breakfast. - Alfred A. Montapert

2015-16 | Aakanksha Articles

Saraswati Shrestha Text Neck
IV year BPT

‘Text neck’ refers the 40 pounds, at 45 degrees it’s ‹ Numbness and tingling
overuse syndrome 49pounds and at 60 degree sensation over the upper
or repetitive stress it’s 60 pounds. This leads to extremities
injury caused due to bending early wear-and-tear on the
head forward and down cervical spine and various ‹ Radiating pain in upper
while looking at the mobile other associated symptoms. extremity
electronic devices like cell Tom DiAngelis, president
phone, tablets, PSP, e-reader of the American Physical If the text-neck is left neglected
etc. frequently for an extended Therapy Association’s Private and untreated and continuous
period of time. The term Practice Section told CNN that insult is given to neck by
‘text neck’ was coined by prolong stretch of tissue for a overhunching the neck for
US chiropractor Dr. Dean L. prolong period of time makes using smartphones and
Fishman. In India alone, the it sore and inflamed and can playstations, it might lead to
number of mobile handsets cause muscle strain, pinched severe complications in young
currently in use is 996,659,881 nerves, herniated disks and age which can be of following
which puts it in the second alteration in the natural neck types:
rank in the world regarding curvature. College students
the cell phone use. Since all over the world are found ‹ Cervical lordosis will be
mobile handheld electronic to be engaged in their mobile converted into flat cervical
devices are being more electronic devices for more spine
popular and extensively used than 3hours a day hunching
worldwide by the children, their neck for texting, chatting ‹ Early arthritic and
youths as well as elderly, health or playing games leading them degenerative changes in
hazards related to them are of as possible candidates for spine
great concern. It has become a the cervical spine associated
global epidemic! problems.

The human head weighs about Symptoms that can ring a bell
a dozen pounds . According in your head for the possibility
to a research published by of having a text-neck:
Kenneth Hansraj in the
National Library of Medicine, ‹ Tightness or stiffness across
when the neck is bent forward the shoulder
and down the weight on
cervical spine begins to ‹ Soreness in the neck
increase. When neck is bent at
15-degree angle, the weight ‹ Chronic headache
bared by cervical spine is about
27 pounds, at 30 degrees it’s ‹ Postural deviation of neck

‹ Pain in the neck, back,
shoulder, arm, elbow, wrist,
hands and fingers

Nitte Institute of Physiotherapy 55
Do not wait to strike till the iron is hot; but make it hot by striking. - William Butler Yeats

Articles Aakanksha | 2015-16

‹ Disc compression
‹ Disc herniation
‹ Nerve damage
‹ Muscle damage
‹ of lung volume capacity
‹ Heart disease
‹ Depression

Lifestyle changes to alleviate If the pain and associated ‹ Trapezius stretching
‘text-neck’ problems are excessive and
are not relieved by lifestyle ‹ Levator scapulae stretching
It is nearly impossible to avoid modification, medical help
the technologies responsible should be sought out ‹ Pectoralis muscle stretching
for this condition but one immediately.
can prevent the damages or ‹ A complete medical ‹ Strengthening exercises for
minimise them by maintaining neck extensors
the neutral cervical spine and examination along with
avoid spending hours each imaging is done to find out ‹ Range of motion exercises
day hunching over. According abnormalities in the neck of neck, scapula and upper-
to Hansraj, “Just be cognizant musculature and spine extremity
of where your head is in the ‹ For symptomatic relief,
space. Continue to enjoy your NSAIDS and muscle ‹ Gentle head nods for
smartphones and continue to relaxants can be prescribed activation of deep
enjoy the this technology- just ‹ Cold laser therapy segmental muscles
make sure your head is up.” ‹ Physiotherapy
Some lifestyle modifications ‹ Practise and encourage
helpful for preventing text-neck Physiotherapy plays a main neutral position of cervical
are: role in treating the ‘text neck’. spine for posture correction
Some of the interventions are
‹ Look down to the device as follows Dr. Fisherman created ‘Text
with eyes ; no need of ‹ Thermotherapy for pain Neck’ app for android as a
bending neck ‘immediate real time feedback
relief and to treat muscle for current posture. Green
‹ frequent breaks like every soreness and red light indicate good
20 minutes or so helps in ‹ Gentle kneading for muscle and bad posture. Similarly
relieving the stress on the spasm vibration or beep reminder is
neck and shoulders ‹ Electrotherapy modalities activated when forward head
like IFT, TENS for pain relief is maintained. It actually takes
‹ Other alternative is to hold ‹ Cervical traction for relief slouching or standing patterns
the device at the eye level from disc compression and offers an average score.
So ladies and gentlemen make
‹ Do posture-focused sure that your score doesn’t
exercises like Pilates and drop below 85%.
yoga which target towards
gaining right posture I guess I should end this
article now (being ‘text-neck’
‹ Decrease the amount of conscious.
time spent on the electronic
devices

Treatment for ‘Text Neck’

56 Nitte Institute of Physiotherapy
When an idea exclusively occupies the mind, it is transformed into an actual physical or mental state. - Swami Vivekananda

2015-16 | Aakanksha Articles

Ankita Shetty The Dumbest Answers
IV year BPT I Ever Heard in My Life

Here’s what I heard that “You vehicles, he realizes that its
left me dumbfounded. know green now and then moves the
This stuff is not made car.
up and it took me a while Roman numerals. L is 50. XL is
to realize that these kind of 40. So L is bigger than XL.” This happens every single time.
persons do exist in real. He was not kidding. He His father, brother or whoever’s
seriously thinks L is 50 and XL in the car keeps repeating the
Go on, read and enjoy if you is 40. I lost my senses. same thing - ‘look at the signal,
can… Bigger Problems look at the road while you are
Every time, he reaches a traffic driving’. But, nothing.
Shirt Size: L V/s XL signal, on Red, he shifts to
Neutral gear, pulls hand brake After so many warnings/
When I went shopping with and turns to the back seat advises,
him for the first time, he said guys to chat. Only when he
he is not good at selecting and hears honking from the other “Why do you keep doing the
that his brother buys all the same thing? Why won’t you
shirts for both of them. listen to anyone?”

Not a big deal! “I have bigger problems in life
to worry about.”
I asked him his size and he said
XL (you know XL means Xtra “What!!?? At the traffic signal?
Large right!). OK! I picked a While driving?”
couple of T shirts and asked
him to try on. Then I saw “Yes”
another one but in size L. I
asked him to hold it while I “What problems do you have?”
look for size XL of that same T
shirt. - No answer

“No, this is L. XL fits me.” “You know that when you are
driving, YOU are responsible
“I know, I am looking for one. for the safety of the fellow
Hmmm… I think this would fit persons in your car Right?”
you. Try once.”
“How come??? You should
“No, This would be bigger. I am share equal responsibility by
not that Big. XL should be fine.” watching over the road and
signals and intimate me when
“What!!??” (Did I hear it right?) Green or Red. My task is to
drive the car.”
“L is bigger. XL is smaller.”
I am lost. I don’t know what
“Whaatt!!!??? “ just happened.

“Yes, L is 50, XL is 40. “

“Whaaattt!!!!???? “

Nitte Institute of Physiotherapy 57

One finds limits by pushing them. - Herbert Simon

Articles Aakanksha | 2015-16

Moral Responsibilty friendly clay idol for puja. He OMG! in a city like ours with
came back with a colorful one. massive water scarcity, he does
For this, I may have to give this?
you a brief introduction about “I told you to bring clay idol
a Hindu festival - Ganesh right!” “Why didn’t you turn it off?”
Chaturdhi. If you already know,
skip to what happened. “Yes, but that was 75/- and this “The tap needs to be fixed.”
is just 50/-”
It is a tradition since decades “Why didn’t you try to fix it or
to buy/make an idol (usually “So what? I didn’t ask you to tell me?”
out of clay) of Lord Ganesha buy clay idol because it was
for this festival. People worship cheap. There’s a different “I thought you were
the idol for 11 days and then reason.” complaining about the sound
immerse it in a river or sea which probably was disturbing
symbolizing a ritual see-off “I know. Because of it being your sleep.”
of the Lord in his journey eco-friendly blah blah blah”
towards his abode in Kailash “What the hell! Did you really
while taking away with him the “Then what?” think so? Didn’t you think of
misfortunes of all man. the pure water that is going
“He should be selling his idols wasted? “
It would make a whole new for less price if he cares so
article if I start on what’s much about environment. Who “Not a big deal. It will increase
the exact intention behind would buy from him if the the underground water level”
this ritual, then what went other guy beside him is selling
wrong and what’s exactly more beautiful ones, for lesser He wasn’t kidding this time
happening now. So I’ll cut it price.” too... %$&^*!!
down to current day scene - to
attract the customers towards - Do you even think before you The list could go on but let
beautiful and colorful idols, talk??? me put a “.” here. Did you ever
harmful chemicals are being come across such guys in your
used in the making/coloring Underground Water Level life?
and when these are immersed,
they pollute the water to a high That night while going to Do let me know if you have.
extent causing hazard to sea bed, I heard water dripping That would make me feel I am
life as well as to human life. So, (not actually dripping, kind of not alone in this :)
lately, awareness campaigns running) from the tap in the
are being held to convince bathroom. I asked him to turn
people to buy eco-friendly off the tap properly. He went to
(pure) clay idols. the bathroom, in a few seconds
the sound stopped and he
So that’s a brief story. To know came back.
more details, please use your
internet surfing skills. Next day, late in the morning,
when I went to the bathroom,
Here’s what happened: I saw a pile of clothes placed
on the bathroom floor right
That was Ganesh chaturdhi. under the tap because of which
I asked him to buy an eco- I didn’t hear the sound of
running water. So whole night,
the tap was actually not OFF!!!

58 Nitte Institute of Physiotherapy
If you can dream it, you can do it. - Walt Disney

2015-16 | Aakanksha Articles

Smritee Tamang Stalking
IV year BPT

Stalking is one of the believes that his or her actions Stalkers do more than
most frightening crimes will ultimately provide that psychologically abuse their
that can be inflicted on intimacy with the victim. victims. Studies have shown
someone. Only those who have The third type is the that some stalkers tend to
actually been subjected to the incompetent stalker, who be extremely violent in many
torture of a stalker can speak is often socially awkward situations. In comparison to
about the terror that is created and tries not to approach most other criminals, including
by someone following their the victim directly. Like members of gangs and other
every move and abusing their the intimacy seeker, this organized crime groups,
privacy. person prefers stalking over stalkers are far more likely to
actually attempting a normal commit acts of violence toward
Despite the damaging effects relationship. their victims. However, the
that stalking can have on The fourth type is the resentful odds of extreme violence by
someone’s life, it is still a stalker, who feels that he stalkers are still much lower
severely misunderstood crime. or she has been humiliated than many believe.
Whether driven by obsession, by the victim after ending a While predatory stalkers
resentment, or a combination relationship with that person. deliberately commit horrible
of factors, the results are Resentful stalkers are more acts against their victims,
always the same—hurt and dangerous than the previous many stalkers do not perceive
pain for everyone involved. three types. themselves as harming their
The final type of stalker, objects of affection. These
Stalkers have many though, is the most dangerous. stalkers are obsessive and feel
motivations, including hatred, The predatory stalker doesn’t that they are simply being
obsession, and a desire for want intimacy or a romantic “romantic” by constantly
intimacy. According to most relationship. He or she wants imposing themselves into their
experts, there are five types power and control over the victims’ lives. Some even claim
of stalkers, all with differing victim and will use fear and that they are protecting their
behaviors and motivations violence to instill a sense of victims.
helplessness in that person.
.The first type is the rejected 59
stalker, who begins to harass a Sleep is the best meditation.- Dalai Lama
victim after the unsatisfactory
end of a romantic or perceived
romantic relationship. A
rejected stalker engages in
stalking to continue to have
influence over his or her victim.

The second type seeks
intimacy even though the
victim is unaware of the
stalker’s feelings. The stalker

Nitte Institute of Physiotherapy

Articles Aakanksha | 2015-16

Ashna Self
III year BPT Actualization

Have you ever been positive nature. According to such as obtaining love and
mesmerized by humanists, man has free will intimate relationships, close
someone’s personality? and freedom of choice, and friendships etc. become
Or have you motivated by the conscious experiences of important for an organism to
someone’s speech or words? a person are most important achieve. Love needs involve
Or have you experienced a in determining his personality. both giving and receiving and
moment of bliss by someone’s Each individual has the ability is not synonymous with sexual
kind gesture? Or have you to –cope with stress, -control needs.
felt an emotional healing by his life and,-to achieve what he
someone’s touch? desires. The next level, the Esteem
Needs, include the need
These someone’s maybe your The behavior of an individual recognition from others,
teacher, institution head, an is controlled by his innate confidence, achievement and
orator you met at a conference, motivation to attain the self-esteem. Satisfaction of self-
a spiritual head, or a religious highest possible emotional and esteem need leads to feelings
leader, a politician, a minister, a intellectual potential ----- Self- of self-confidence, worth,
social worker, an actor, a singer, actualization. strength, compatibility and
or a celebrity.’ adequacy of being useful and
HIERARCHY OF NEEDS necessary in the world.
WHAT IS SELF
ACTUALIZATION? Maslow proposed a theory of The highest level is self-
human motivation based in actualization or the self-
Abraham Maslow (1908-1970), hierarchy of needs. fulfillment.
a humanistic psychologists
called these above people as At the lowest level on the The specific forms that these
“Self-Actualizers”. hierarchy is the Physiological needs will take vary greatly
Need. These needs are usually from person to person. In
Self-actualization refers to taken as the starting point for one individual it may take
the desire for self-fulfillment; motivation. Eg.food, air, water. the form of the desire to be
namely the tendency for a an ideal mother, in another it
person to become actualized in The next level is the Safety and may be expressed athletically;
what he is potentially. Security Needs, such as health, and in yet another it may be
safety, shelter, etc. The healthy, expressed in art form or in
“A musician must make normal, fortunate adult in our inventions or in achieving
musician artist must paint, a culture is largely satisfied in his materialistic things etc.
poet must write, if he is to be safety needs.
ultimately happy.” Maslow conducted a
If both the physiological and biographical analysis on an
“What a man can be he must safety needs are well gratified, august group of renowned
be.” This is what Maslow called then there will emerge the personalities. From this
self-actualization. Love and Affection and group, he concluded the
Belongingness Needs. At this characteristics of self-
Humanism believes in the level, belongingness needs
goodness of man and his

60 Nitte Institute of Physiotherapy
We waste time looking for the perfect lover, instead of creating the perfect love. - Tom Robbins

2015-16 | Aakanksha Articles

actualizers, which are: We have to get in touch with 4. UNDERSTANDING OTHERS:
our inner-self with practices The expanding of self-
1. Self-actualizers are reality such as meditation, prayers, realization is by communicating
centered. etc. with others, retaining integrity
whatever the response and
2. Self actualizers enjoy 2. RELEASING UNNECESSARY further enhancing the quality
autonomy, a relative EXPECTATIONS: of communication with ever-
independence from physical increasing empathy and
and social needs. In order to become a self- understanding.
actualized person, it is essential
3. They are problem centered, that people truly give up the Through understanding others
meaning they treat life’s concept of living their lives to better, we can recognize
difficulties as problems fulfill societal standards. The their goodwill, and begin to
demanding solutions. demands of the society (eg. recognize the spirituality of
parents/teachers expectations) humankind.
4. They prefer being do not always support the
themselves rather than being actualizing tendency. 5. DEVELOPMENT OF
fake. POTENTIAL (BELIEVING IN
By releasing such expectations, YOURSELF):
5. They are strong in their we will be able to begin to
ethical behavior. discover who we really are. Every person in this universe is
unique. Each person is capable
6. They possess qualities such 3. APPRECIATION OF LIFE: of achieving their hearts desire.
as spontaneity and simplicity. In order to do this, people
The self-actualized person must be willing to see that they
7. Some of them are absent is very grateful for all that is are capable enough of being
minded and overly kind. currently exists in their life. everything that they desire.
They live in the present. They They have to invest all their
8. They tend to have more don not complain about what energy into developing their
peak experiences than an they do not have. Appreciation potential to its fullest form.
average person. allows individuals to see that
everything that they are and They must (should) want to be
9. They have a quality of everything that they have in best that they can possibly be.
human kinship. this current moment is more
than sufficient. With self-actualization, we
10. They have a sense of learn to be authentic to be
democratic values. Living appreciative of life aware of our inner selves and
creates experience of joy and to hear our inner feelings and
11. They are honest and seek fulfillment. needs. We begin to transcend
justice for all. our own cultural conditioning
and become world citizens.
12. They can be alone and not We demonstrate that life is
be lonely. precious, that there is joy to
be experienced in life and that
CAN YOU BECOME A SELF- if one is open to seeing the
ACTUALISED PERSON?? good, in all kinds of situations,
it makes life worth living.
YES…. OF COURSE YOU CAN.

THE STEPS TO BECOMING A
SELF-ACTUALIZED PERSON..!

1. SELF-ANALYSATION:

We have to be willing to take
time to understand who we
are on a variety of levels. This
introspection allows for a
greater level of self-discovery.
We must come in terms with
our fears, phobias, and
other obstacles.

Nitte Institute of Physiotherapy 61
The true secret of happiness lies in taking a genuine interest in all the details of daily life. - William Morris

Compilation Aakanksha | 2015-16

Reemshad 10
III year BPT
Weirdest

Phobias

‹ Ablutophobia = Phobia of taking bath or changing yourself.

‹ Ergophobia = Fear of work or workplace environment. It is believed to be a combination of a

various fears such as failing at assigned tasks, social anxiety and public speaking.

‹ Nomophobia = short for no-mobile-phone phobia, this is a constant fear of not having service.

‹ Philophobia = These people are petrified of falling in love. Unfortunately many people in this
category end up having a life of solitude and fear of commitment.

‹ Somniphobia = Also known as hypnophobia, this is the abnormal fear of falling asleep.

‹ Heliophobia = In a sort of modern day heliophobia is actually defined as fear of the sun.

‹ Chaetophobia = Although some people with chaetophobia only fear loose or detached hair,
others can be terrified by the hairs on their very own bodies.

‹ Phagophobia = Fear of swallowing and in some case it can actually lead to weight loss and
malnutrition.

‹ Panphobia = Generalised fear describes the condition of fearing everything.

‹ Phobophobia = This is literally phobia phobias.

62 Nitte Institute of Physiotherapy
The harder the conflict, the more glorious the triumph. - Thomas Paine

2015-16 | Aakanksha Compilation

Aisha Mushfira BRAIN
IV year BPT FAG

One day Tell and Told decided to go to about what Told’s mother told Tell not to tell.
the film. Tell was to meet Told near the Meanwhile, Told tells mother what Tell would not
railway crossing where Told had told him have told Tell’s mother. So Told told Tell’s mother
to come. But Tell could not tell Told that Told’s all that Tell had tell mother when they met at the
mother had told Tell not to tell Told that Told has railway crossing. Tell did not tell Told about what
to go on picnic. In this predicament, Tell did not Told’s mother told Tell not to tell Told and Told
tell that Told’s mother had told not to tell Told did not tell Tell what Told told Tell’s mother that
what Told’s mother wanted to. Later, Tell told Told Tell did not want to tell.
that it would be a surprise when Tell told Told

Sanchita Poonacha M. Did you know?
III year BPT

‹ Nikola Tesla gathered concepts from Swami Vivekananda and the Indian Vedas for his world acclaimed
work on free energy.

‹ LETHOLOGICA- It describes the state of not being able to remember a specific word. This often
causes you to obsess over it for all day.

‹ NYCTOPHILIA- It is mostly said to a person who had a love of darkness or night.
‹ The sudden jerk you sometimes experience when you ‘slip’ in a dream while half asleep is called

‘HYPNIC JERK’.
‹ A person who hides their pain behind a smile is called ‘ECCENDENTESIAST’.
‹ When writing, reading or studying, listen to music with no vocals. It allows better concentrate.
‹ People who spend prolonged hours working on computer on watching TV are likely to suffer from

TATT (tired all the time) syndrome.
‹ Your body is weakest during 3:00 am -4:00 am. This is the time most people die in their sleep.
‹ handwriting?? ...Most people tend to think faster and as a result their handwriting is more sloppy.
‹ About 159,635 people will die on the same day.

Nitte Institute of Physiotherapy 63
Work isn’t to make money; you work to justify life. - Marc Chagall

Compilation Aakanksha | 2015-16

Tamal Koch Brain
IV year BPT Benders

Brain Benders: Each Right Question receives 1 completely unhurt. There was nothing to cushion
point (a total of 10 points for 10 questions. No his fall or slow his descent, yet he survived.
points for wrong answer. Explain?

Score: Q9 : A man and his wife drove at full speed
0 points: Needs help! through the streets. They stopped, and the
1 – 3 points: Good Thinker husband got out of the car. When he came back,
4 – 6 points: Intelligent his wife was dead, and there was a stranger in the
car. Explain?

7 – 9 points: Extraordinary Q10 : Why can’t a man living in Delhi not be
10 points: Genius buried in Mumbai?

It’s easy to scroll thru the answer. Just give a
Serious and sincere try.

Q1 : A father and his son are involved in a car ANSWERS
accident, as a result of which the son is rushed
to hospital for emergency surgery. The surgeon
looks at him and says “I can’t operate on him,
he’s my son”. Explain. (The answer is not “step-
father”!)

Q2 : What can you hold in your right hand, but Q1 Ans : The surgeon is the mother!
not in your left? Q2 Ans : Left Elbow.
Q3 Ans : 1 birthday.
Q3 : How many birthdays does a typical woman Q4 Ans : You can’t burry survivors!
have? Q5 Ans : The name of his horse was Friday.
Q6 Ans : The outside.
Q4 : If a plane crashes on the Indian/Pakistan Q7 Ans : The man is dead so he can’t marry even if
border, where do you bury the survivors? he wanted to!
Q8 Ans : Gaurav being a window cleaner, was
Q5 : A cowboy rode into town on Friday, spent cleaning the window form the outside, opened the
one night there, and left on Friday. How do you window, and jumped inside.
account for this? Q9 Ans : The wife was pregnant and delivered
the baby inside the car and died. However, the baby
Q6 : Which side of a cat contains the most hair? survived.
Q10 Ans : Because the man is still alive!
Q7 : Is it legal for a man to marry his widow’s
sister?

Q8 : Gaurav looked through the dirty window
on the 24th floor of his office building. Depressed,
he slid the window open and jumped through
it. It was a sheer drop from the building to the
ground. Miraculously after he landed he was

64 Nitte Institute of Physiotherapy
When your work speaks for itself, don’t interrupt. - Henry J. Kaiser

2015-16 | Aakanksha Compilation

Aisha Mushfira Chemistryof
IV year BPT
Laughter

State: Laughter is the gaseous form of life.
Occurrence: It is universally spread gas. It is found in abundance in the back benchers of classes.
Types of laughter:

Bumper
Suppressed bumper
Smile
Preparation: No Scientist has ever given a specific method of preparing this gas. In the classroom it can
be prepared by slight fluctuation in the pronunciation of the teacher or his/her attire. funny question is
also helpful in preparing this gas. The one, who asks, acts as prompter and the question acts as catalyst.
Equation: Back bench students +funny question = laughter
Physical properties:
It is colourless and odourless gas.
It tastes sweet to a person who prepares it but may taste sour to others
Chemical properties:
Combines with noise to form a scolding. Laughing + noise = Scolding.
When scolding is at its boiling point, it immediately produces a new substance
which is known as “tears”
When in abundant it produces very high temperature in the teacher present in the
class. 2 laughter+ 3 laughter= 100ºc in teacher

Nitte Institute of Physiotherapy 65

Every noble work is at first impossible. - Thomas Carlyle

Compilation Aakanksha | 2015-16

Kadeeja Shabnaz Banu Experiment
II year BPT

AIM: To prepare education Vs entertainment masala!!!
MATERIALS REQUIRED:

Sand (entertainment): 1 kg
Stones (education) : 1 Kg
PREPERATION:
1. Take 2 buckets
2. For the 1st bucket add 1kg sand first and then add 1kg stones.
3. Stir it well.
4. Keep aside for 1.5 seconds.
5. Take the 2nd bucket and add 1 kg stones first and then add 1 kg sand.
6. Shake well
7. Now observe the 2 buckets.

OBSERVATION:
1st bucket is overflowing
2nd bucket is packed well.
RESULT: The 2nd bucket is yummy! and tasty!! because if we place our education first and entertainment
next, the gap in the bucket is filled and our day to day work is packed. But if we give importance to
entertainment first and then to education, our daily work will be pending behind the bucket.
REMARKS: Have a successful life!!!

66 Nitte Institute of Physiotherapy
Nothing is a waste of time if you use the experience wisely. - Auguste Rodin

2015-16 | Aakanksha Compilation

Upen Shrestha, PUZZLE
IV year BPT
Time for Left Brain

Generating 1‘s Triangle Fancy Numbers
1x1º + 0x9 + 1x0 = 1 12345679×9=111111111
1x2º + 1x9 + 1x1 = 11 12345679×18=222222222
1x3º + 12x9 + 1x2 = 111 12345679×27=333333333
1x4º+ 123x9 + 1x3 = 1111 12345679×36=444444444
1x5º + 1234x9 + 1x4 = 11111 12345679×45=555555555
1x6º + 12345x9 + 1x5 = 111111 12345679×54=666666666
1x7º + 123456x9 + 1x6 = 1111111 12345679×63=777777777
1x8º + 1234567x9 + 1x7 = 11111111 12345679×72=888888888
1x9º + 12345678x9 + 1x8 = 111111111 12345679×81=999999999
1x10º + 123456789x9 + 1x9 = 1111111111

RIDDLES Ayshath Shazia
1st year BPT
1. What asks but never answers?
2. When is 99 more than 100? Answers :
3. What goes in water black and comes out red? 1. An owl
4. What can you catch but never throw? 2. A microwave. Generally when u run a
5. What kind of room has no doors and windows?
6. During which month do people sleep the least? microwave for ‘99’, it runs for i minute
7. What loses its head in the morning and gets it and 39 seconds, ‘100’ runs for 1 minutes.
3. A lobster.
back at the night? 4. A cold
8. What's orange and sounds like parrot? 5. A mushroom
9. What is the centre of gravity? 6. February
10. What jumps higher than building? 7. A pillow
11. What has 3 feet but cannot walk? 8. A carrot
12. What two things can you never eat for breakfast? 9. V
13. What is brown and sticky? 10. Everything, buildings do not jump.
11. A yardstick.
12. Lunch and dinner.
13.A stick

Nitte Institute of Physiotherapy 67

A hug is like a boomerang - you get it back right away. - Bil Keane

Compilation Aakanksha | 2015-16

Josline Nisha Monteiro Strange But True
I year BPT

‹ How strange we humans are!!! If we hate someone we tell to everyone without any fear. But if we love
someone, we fear to tell the loved one.

‹ person tells a minimum of 4 lies in a day, approximately 1460 a year. The most common lie is ‘I am
fine’.

‹ Girls have two major problems with their wardrobe.

1. Nothing to wear

2. No place to keep their clothes.
‹ Love doesn’t start in the morning and end in the evening, it start when you don’t need it and comes

to an end when you really need it a lot.
‹ Everybody wishes to have a girl friend, but wishes to marry a girl who had never been a friend of any

boy.
‹ Women fall in love by what they hear and men fall in love by what they see. That is why most of

women wear makeup and most of men lie.
‹ Every mother hopes that her daughter will marry a better than she did and is convinced that her son

will never find a wife as good as his fathers did.

Taunt !!!.... Ranjith Poojary
III year BPT
Who among the following can sing a group song.
(a) Ram. Ans:
(b) Sita.
(c) Hanuman.
(d) Ravan.

Ravan

68 Nitte Institute of Physiotherapy
If you have no critics you’ll likely have no success. - Malcolm X

2015-16 | Aakanksha Compilation

Shruthi P. Puthran The exact meaning of
III year BPT
A to Z

Ask not anything in return for your love.
Believe in nothing until u know it!
Control the senses!
Do not give up anything! Things will give up!
Even if you are at your last breath, be not afraid!
Feel you are great, you become great!
Go on bravely; do not expect success in a day or a year!
Have infinite patience and success is yours!
If I am in the dark, let me light a lamp!
Just never be anxious for a moment!
Keep the ideal in view and work towards it!
Let us be brave to know the truth and practice the truth!
Make your nerves strong; what we want muscles of iron and nerves of steel.
None can help you, help yourself; workout your own salvation!
Ours is to do good work in our lines and hold an example before others.
Please remain pure always.
Quick believers need broad shoulders!
Remember pure, Remember the divine mother!
Struggle hard to get money, but don’t get attached to it!
Take up a great ideal and give up our whole life to it!
Unfurl the bannel of love!
Vanish your fear, and be brave!
Where there is a will, there is a way!
X will not come to save! save yourself!
You have to teach yourself; your growth must come from inside!
Zeal! your mind and heart!

Nitte Institute of Physiotherapy 69
What would life be if we had no courage to attempt anything? - Vincent Van Gogh

Compilation Aakanksha | 2015-16

Aashish M. K. Jokes
IV year BPT

Newton, Pascal and airplane mode but it is not John: “I just fell off a 50ft.
flying.
Archimedes were paying hide ladder”
and seek. Archimedes started Keshav thinks he is smart. He
to count, Pascal hid in bush Jim: “Oh my God! Are you
and Newton drew a square on told me an onion is the only okay?”
the ground and stepped into food that makes you cry, so I
it. Archimedes found Newton threw a coconut at his face. John: “Yeah am alright buddy.
first, of course, but Newton It’s a good thing I fell off the
replied “Nope, one Newton on A child asked his father, “How first step.”
one square metre equals to
one Pascal. were people born daddy?” His A boy asks his father, “Dad, are
father replied, “Adam and Eve
Jessica was in science had babies, then their babies bugs good to eat?” Dad replies,
became adults and made “that’s disgusting. Don’t talk
classroom. Teacher was babies and so on.” The child about things like that over
teaching photon. She said then went to his mother and dinner.” After the dinner the
photons have mass. She turned asked her same question. She father asks, “Now , son, what
to James and said , said, “We were monkeys then did you want to ask me?” Son
“Photons have mass? I didn’t we evolved to become what we replies, “Oh, nothing. There was
know that they were Catholic”. are like now.” Child ran to his a bug in your soup, but now it’s
father and said that he lied to gone.”
A science teacher tells his him. He said, “No, your mom
was talking about her side of
class, “Oxygen is a must for the family.”
breathing and for life. It was
discovered in 1773.” Sheila
responds, “Thank God I was
born after 1773! Otherwise I
would have died without it.”

Ram was crying when his

brother came to house.
When his brother asked what
happened, he sobbed and
said I put mother’s phone in

70 Nitte Institute of Physiotherapy
A moment’s insight is sometimes worth a life’s experience. - Oliver Wendell Holmes, Sr.

2015-16 | Aakanksha Compilation

Anurag Singh Amazing
IV year BPT Facts About
Human Body

‹ There are 2.5 trillion (give or take) of red blood cells in your body at any moment. To maintain
this number, about two and a half million new ones need to be produced every second by your
bone marrow. That's like a new population of the city of Toronto every second.

‹ A sneeze generates a wind of 166 km/hr (100 mi/hr), and a cough moves out at 100 km/hr (60
mi/ hr)

‹ Our heart beats around 100,00 times every day or about 30 million times in a
year hr).

‹ Our eyes can distinguish up to ten million colour
surfaces and take in more information than the
largest telescope known to man.

‹ Our lungs inhale over two million litres
of air every day, without even thinking.
Their surface area is large enough to
cover one side of a tennis court.

‹ When we touch something, we send a message to our
brain at 124 mph

‹ We exercise at least 36 muscles when we smile.

‹ We are about70 percent water.

‹ We make around 1 to 1.6 litres of saliva a day.

‹ In one square inch of our hand we have nine feet of blood
vessels, 600 pain sensors, 9000 nerve endings, 36 heat
sensors and 75 pressure sensors.

‹ There are more living organisms on the skin of a single
human being than there are human beings on the surface
of the earth

‹ Your body contains enough iron to make a spike strong
enough to hold your weight.

‹ When you blush, your stomach lining also reddens.

‹ Give a tennis ball a good, hard squeeze. You're using
about the same amount of force your heart uses to
pump blood out to the body

‹ Our eyes never grow, and our nose and ears never stop growing.

Nitte Institute of Physiotherapy 71
As a businessman, my dharma is to cater to every taste of my viewer. - Netaji Subhashhandra Bose

Compilation Aakanksha | 2015-16

Simmy Thomas KOCHIFacts About
IV year BPT

‹ “Cochin” is the colonial name of “Kochi”
‹ Since the 14 century Kochi has been important spice trading centre on the west cost of India.

Kochiis also known as “Queen of Arabian sea”’
‹ Kochi has been ruled by numerous empires.
‹ Occupied by the Portuguese empire in 1503. Cochin was the first of the European colonies in

colonial India.
‹ When India lost to the British in 1814 cochin became a part of the British empire
‹ Portuguese called Kochi as “LITTLE LISBON”
‹ English called Kochi as “MINI ENGLAND”
‹ Dutch called Kochi as “HOMELY HOLLAND”
‹ Today Kochi is the headquarters of India’s southern naval commend
‹ 90% of all pepper in India is traded through the international pepper exchange at Kochi
‹ St: Francis church, the oldest church built by European’s in India located in Kochi
‹ “Vasco house” –oldest Portuguese house is located in Kochi
‹ Kochi has total 6 Jewish synagogues and a Jewish town
‹ Football is a major sport event played in Kochi, there is an upcoming football school being opened

by REAL MADRID
‹ Lulu mall, the Asia’s largest shopping mall is spread 17 acres is situated in Kochi, Edappalli
‹ Vembanad lake-longest lake and largest wetland system in India is located in Kochi
‹ Chinese nets only seen in Kochi
‹ The fist Metro station is coming soon in Kochi.

72 Nitte Institute of Physiotherapy
The mind is everything. What you think you become. - Buddha

2015-16 | Aakanksha Compilation

Ravi Neupane J KES
IV year BPT

The doctor took a patient into his room and said Woman: Darling it’s me. Are you at the club?
– I have a good news and a bad news. Which 1
would you like to hear first? Man: Yes
Patient: Good news first.
Doctor: We are going to name a new disease Woman: I am at the shopping centre and found
after you. this leather coat of Rs. 5,000. Is it okay if I buy?

A man told doctor that he wasn’t feeling well. Man: Sure. go ahead.
He wasn’t able to do the works he used to do
before. Woman: I also stopped by the Mercedes
When the examination got over, Showroom and just found out a new model. It is
He asked- Now doctors I can take it. Tell me in just 3 million. I like it a lot.
plain English what’s wrong with me?
Doctor- Well in plain English you are just Lazy. Man: Okay. But for the price you ask for some
Man- Okay now give me the medical term so reduction.
that I can tell my wife.
Woman: Great! Oh and 1 more things.
The brain surgeon was about to perform a brain
transplant. The house we saw last week is in the market.
Surgeon: “You have a choice. For $1000 you can They are asking for 5 million.
have a brain transplant of a psychologist and for
$ 10000 you can have the brain of politician. Man: Well then go ahead if you like it that much.
The person in surprise: Is the brain of the
politician that much better? Woman: Okay, see you later. I love you so much.
Surgeon: Obviously! It is just unused.
Man: Love you too baby.

The man hangs up. The other men are staring at
him in surprise.

The man smiles and asks - Anyone knows to
whom this mobile belongs to?

Several men are in the changing room of golf
club.

A mobile phone rings and a man engages the
hands free speaker function and begins to talk.

Everyone else starts to listen.

Nitte Institute of Physiotherapy 73
The person who runs away exposes himself to that very danger more than a person who sits quietly. - Jawaharlal Nehru

Compilation Aakanksha | 2015-16

Pushpa Adhikari MINDGAMES
IV year BPT

‹ If you had an infinite water supply and a 5 ‹ 4. What is greater than GOD
gallon and a 3-gallon bucket, how would you More evil than DEVIL
measure exactly 4 gallons? Rich people need it
Poor people have it
Ans: 5 gallons 3 gallons And if you eat it, you die
0 3 What is it?
Fill up 3 3 0
Tip into 5 Ans: Nothing

Fill up 3 0 3 ‹ Rearrange the letters to make one word?
– NEW DOOR
3 to 5 5 1 Ans: ONE WORD

Tip out 5 0 1 ‹ Who is bigger, Mr. Bigger, Mrs. Bigger or their
baby?
3 to 5 1 0
Ans: Their baby. Because he is Little Bigger
Fill up 3 1 3 =4
‹ 7.Which7 letter word has hundreds of letters
‹ If you were to put a coin into an empty bottle in it?
and insert a cork in the bottle’s opening, how
would you remove the coin without taking out Ans: Mailbox
the cork or breaking the bottle?
‹ 8. What is never there when you take its name?
Ans: First put fire underneath the bottle and the Ans: Silence
oxygen will suck in the cork. Now you can get the
coin out.

‹ A prisoner is in a jail. There are 2 doors. 1
leads to freedom and the other to death.
There is a guard at each door. 1 guard always
tells the truth and the other always lies. The
prisoner is allowed to ask 1 question to either
of the guards. What question will take him to
freedom?

Ans: If I was to ask the other guard which door
leads to freedom, what would he say? Whichever
door the guard points to, you go out the other door.

74 Nitte Institute of Physiotherapy
A man who carries a cat by the tail learns something he can learn in no other way. - Mark Twain

2015-16 | Aakanksha Compilation

Saru Maharjan Simple Ways
IV year BPT
to Increase

Your Brain Power

How often do you think ‘stimulate’ your brain! Don’t neurogenesis. This means that
about your brain? Do get stuck in a rut doing the every time you exercise you are
you stop to marvel at same old things – the only creating new brain cells! Get
it’s incredible power way to change the structure of off the couch and get moving!
your brain is to do something Your brain will thank you for it
and supreme cleverness? Or at new. This creates new neural :)
least check in and give it a little pathways, increasing your
spring clean and a re-furb from intelligence. You could take a 3. Train your memory :
time to time? new route to work, try a new
recipe for dinner, or even a new How often do you hear people
If you’re like the majority of the form of exercise – mix it up! say “I wish I had a better
population, then your answer memory!’ Yet no-one does
will be “no”.Astoundingly, 2. Exercise regularly : anything about this! If you
we only use a mere 10% of discipline yourself to memorise
our brains, yet seldom do It’s been proven that regular phone numbers and other
we ever think to invest in exercise helps to increase important numbers (passport,
a little training every now brain function and enhances credit card, insurance, driving
and then. For a long time,
scientists believed that we
were stuck with the brain we
were born with! Luckily for us,
that hypothesis has gone out
the window!Your brain is a
muscle. You need to exercise
it regularly.The exciting thing
is that you don’t have to be
a millionaire to increase your
brain capacity. All you need
to do is invest a little time to
regularly train your brain.

So what can you do?Here
are 10 simple ways you can
increase your brain power and
improve your intelligence!

1. Do something new :

When you experience
something ‘new’ you actually

Nitte Institute of Physiotherapy 75
Whatever words we utter should be chosen with care for people will hear them and be influenced by them for good or ill. - Buddha

Compilation Aakanksha | 2015-16

license) you will start to see 7. Read a book : and use a map to navigate
a marked improvement in every now and then (this
memory. Reading relieves tension exercises the part of your brain
& stress (brain-cell killers) responsible for understanding
4. Be curious : because it’s a form of escapism. spatial relationships).
Research has also shown
Instead of taking everything at that using your imagination 10. Ban the calculator :
face value, get into the habit of is a great way to train your
questioning everyday things/ brain because you force your Remember back at school
products, services that you mind to ‘picture’ what you when we were taught to use
come into contact with. By are imagining. Reading is our brains to do simple sums
being ‘curious’ and questioning a great way to trigger your like times tables?! It’s incredible
everything, you force your imagination! how we now rely on devices
brain to innovate & create new 8. Get enough sleep : like smart-phones and laptops
ideas. Curiosity may have killed to calculate really simple
that cat, more importantly it Sleep is like a mini detox for equations. Resist the urge
created super important things the brain. This is when your to work things out using an
like electricity and computers! body regenerates cells and external device – and use the
removes all the toxins that device you were born with –
5. Think positive : have built up during the day. your brain!
Get to bed between the hours
Stress & anxiety kill existing of 9pm and midnight to benefit
brain neurons and also from the most effective hours
stop new neurons from of sleep!
being created. Research has 9. Ditch the GPS :
shown that positive thinking, Gone are the days of map
especially in the future tense, reading! Sat Nav may have
speeds up the creation of cells made our lives easier, it has
and dramatically reduces stress also made our brains lazier
& anxiety. Try and get a handle and less efficient at the same
on negative thoughts and time! Go back to the old school
make an effort to replace them
with positive ones.

6. Eat healthy :

Our diets have a HUGE impact
on brain function. Our brains
consume over 20% of all
nutrients & oxygen that we
consume – so remember to
feed your brain with the good
stuff! (i.e. fresh fruit and veg &
plenty of OMEGA 3 oils found
in oily fish)

76 Nitte Institute of Physiotherapy
The sky is the limit. You never have the same experience twice. - Frank McCourt

2015-16 | Aakanksha Compilation

For my fellow mates

Ms. Anusmitha Ms. Debika
¾ Prayer girl- without Anu’s prayer ¾ The Magazine secretary; day
and night with the dialogue - “Article
NIPT’s function is like Sambar without ...Article..Article..”
¾ One who misspelled own name
vegetables. for someone special (note down it’s Debika
¾ Anywhere you go you can see her not Devika)
¾ Daddy’s girl
in front of the mirror.
¾ The expression queen with an evergreen smile Ms. Fensi
¾ PT Usha of Crusaders
Ms. Ansara ¾ One who is eagerly waiting for a
twist in life
¾ Formal MC forever Energy ¾ A hungry girl- Only input no
¾ The silent beast visible output you can always find her in mess
¾ Who believes on at 12 am. :p

conservation techniques- you can Ms. Liji
¾ A study Perfectionist
hardly see her chit chatting or doing nuisances ¾ Google girl of Crusaders- If you
need any informations just approach
Ms. Rinshin her.
¾ Colgate :D ¾ And I love to call her – the chatter box.
¾ The epicentre of Crusaders - No
quakes in class in her absence Ms. Saraswati
¾ The HERO of our class with an ¾ Ms. Jerry (Chota package badha
amazing art skills.;) Dhamaka)
¾ A human girl with 1TB memory
Mr. Ravi chip
¾ The only Mr. Six packs of ¾ The one who has justification for everything.
Crusadsers
¾ One who loves to be called as Ms. Senah
‘ROW-BEE’ ¾ Selfie queen of Crusaders
¾ Pillow boy- Dreams with the eyes opened ¾ Laziest bump one can ever see :p
during all the lectures. ¾ Dont mess up with her, she may
kill you with heavy dialogues.
Ms. Saru
¾ Barbie doll
¾ Comes and goes - no one can
have any problem with her
¾ The one who thinks, plans and
executes for only one ..

Nitte Institute of Physiotherapy 77

Compilation Aakanksha | 2015-16

Ms. Ankita Ms.Simmy
¾ Swag- Swag ¾ Ms. Sensitive
¾ Saroj Khan of Crusaders - makes ¾ Brand Ambassador of Vicco-
you believe ‘Anybody can Dance’ turmeric : For any beauty tips, she is
¾ The only PIKU girl with dynamic always available ;)
hair-styles. ¾ The exam counseller of Crusaders who loves
to tell never ending stories with lots of ‘Matlab’
Mr. Anurag
¾ NIPT Romeo Ms. Smritee
¾ Dedicated and skilled with special ¾ Crusader’s Water supply
art of impressing everyone. ¾ If something sweeter than the
¾ One of the ‘Anmol Ratans of sweetest exists, it’s her.
Crusaders’ ¾ ‘No’ is the word that doesn’t exist
in her dictionary.
Ms. Sushmitha
¾ Shatabdhi express- no one else Mr. Tamal
can present at the speed of 3*108m/s ¾ The Director of NIPT
like her. ¾ The other ‘Anmol Ratan of
¾ NIPT event organiser- You can see Crusaders’ with coconut tree as his
her running every time. signature drawing
¾ The most updated girl of CRUSADERS. ¾ One who thinks himself as innocent and
Hunky though he isn’t. ( Self praiser) :p
Mr. Upen
¾ Yupen ‘The Guitarist’ Mr. Aashish
¾ Everyone should call him ‘The ¾ A guy with Magic Smile
Captain’, though he doesn’t possess ¾ One who is aware of the price tag
any such qualities :p of everything.
¾ CRUSADER’s Man in black. ¾ Helping Centre of NIPT

Ms. Aisha Mr. Alan
¾ Greatest actress of NIPT ¾ Cool dude
¾ The walking Tomato - dont miss ¾ Krishna of Crusaders - you
her red red cheeks can hardly see him without being
¾ Resembles the character of ‘Mr. surrounded by girls.
India‘ ;P ¾ One who dreams of exploring the world.

Ms. Pushpa
¾ ( By my fellows)
¾ The query-box of crusaders
¾ The one who depicts the quote “
don’t judge the book by its cover”
¾ Always ends up her lines telling “get losstttt…!!”
¾ Good hearted with matured personality..

78 Nitte Institute of Physiotherapy

2015-16 | Aakanksha Poems

Ranjith Poojary A VERY
IV year BPT
SPSEICSIATEL R

We laugh, we cry,
We make time fly,
Best friends are we,
my sister and me.
Many years we have shared our lives
one roof we once lived under.
Sometimes we laughed, sometimes we cried.
Through winter storms & thunder.
The younger years have faded fast
We have gone our separate ways.
But though all time our friendship last
Our bond in life remains.
As summer brings the happy times
The autumn winds will whisper.
A closer friend I would never find
Than the one I call “My Sister”!!!

Nitte Institute of Physiotherapy 79

Every moment is an experience. - Jake Roberts

Poems Aakanksha | 2015-16

Shruthi P. Puthran
III year BPT

Take time to think;
It is a source of power.

Take time to read;
It is a foundation of wisdom.

Take time to play;
It is a secret of staying young.

Take time to be quiet;
It is an opportunity to seek god.

Take time to love and to be loved;
It is god’s greatest gift.

Take time to give;
It is too short a day to be selfish.

Take time to work;
It is a key to success.

Take time to laugh;
It is the music of the soul.

Take time to be friendly;
It is the road of happiness.

Take time to dream;
It is what the future would be.

Take time to pray;
It is the greatest power for wonders.

Take time;
There is time for everything

80 Nitte Institute of Physiotherapy
There are only two mistakes one can make along the road to the truth; not going all the way, and not starting. - Buddha

2015-16 | Aakanksha Poems

Aleena Joy Abraham College life
II year BPT

College life!! how do I define it?
Should I in a word, phrase or write an essay about it ?
A piece of the huge life-cake,
Once eaten no recipe can replicate.
Like cherry toppings on sweet puddings,
Are friends who come into life as blessings.
You laugh, they are sure to laugh along
You fall, they will carry you all along.
Even with all the exams and assignments
They fill our life with fun and merriment,
To guide, advise and correct us
We have our teachers beside us
They show us our way,
And keep us, from going astray.
But times’ running,
And these happy days are dwindling
Altogether you are sure to miss it
When you suddenly realise, you have come to end of it.

Nitte Institute of Physiotherapy 81
Progress is impossible without change, and those who cannot change their minds cannot change anything. - George Bernard Shaw

Poems Aakanksha | 2015-16

Freindship

Kadeeja Shabnaz Banu
II year BPT

Friends, we meet everywhere.... Shameema
But a true friend we don’t get everywhere... II year BPT
It is someone very special and dear...
whom I wish always to be near... The friends who are really worth having
those who really care... are those who will listen
are truly very rare... to your deepest hearts
It is one to b treasured...
But not to be measured... and feel they are theirs, too...
It is not the quantity in pounds...
But the quality that counts... There is no garden so complete, but roses
It is one who destroy our fears... could make the place more sweet
Who always erase the weeping tears.. there is no life so rich and rare,
It is like a star twinkling in the sky..
which never make our eyes to be cry.. but one in which true friends are always there...
It makes our life bright and beautiful..
On the whole it makes the life meaningful!! A friend is someone who tune to
When our spirits need lift

A friend is someone we treasure
for true friendship is a gift...

A true friend is a priceless gift
that cannot be bought or sold

whose value is for greater
than a mountain made of gold...

A true friendship can’t keep our heart
from hurting and breaking

but can help us to pick up the pieces
and put them back in place...

82 Nitte Institute of Physiotherapy
Since we cannot change reality, let us change the eyes which see reality. - Nikos Kazantzakis

2015-16 | Aakanksha Poems

Harsha M. Naik Friendship
III year BPT
Album
When the shutters of life open
from childhood to this day LIFE;
Lots of people have come into our lives
But in the album of our life A Magical Reality
We just have few people's photograph
The one's who created a memorable album
The album which contains unforgettable memories
It might cause a lot of pain
But that's how life wants it to be.
So that, when there is nothing else to do
We open the album and think of memories of life
Given to us for the best and the worst.

Life is real, but a magical reality

With magical creatures around..

Manisha Mary Marshal Who sometimes appears as angels
III year BPT But more often as demons
People change with time,

Without even a speak of shame

They dump each other for the sake of fame And,

The truth about life in this veil of tears

Is that everything living, meets its demise

But I realise, it’s time to create

Some magic in this magical life...

Put aside all the grudge and hatred

And, care for my co-beings a I do for myself

I take this challenge...believing that the supreme power will sustain..

I believe, life is what I make it

And therefore, I move on!!!

Nitte Institute of Physiotherapy 83
I am not afraid of an army of lions led by a sheep; I am afraid of an army of sheep led by a lion. - Alexander the Great

Poems Aakanksha | 2015-16

Saraswati Shrestha
IV year BPT

I know my sound still echo there
I know there is more thing to share
Every corner’s set in my mind and swivelling
This is my tiny world with everything

The staircase might be missing my jig
Never complaining about my slaps with feet
so many ups and downs I did on each step
It always helped me in moulding perfect

The moment the last school bell shoot
I used to jump to return to my root
The moment I inhale the smell of mamma’s food
Used to scream and fly like a goon

The balcony with the colours planted by mamma
The drift of wind with power and enigma
The terrace with wide portrait all around
Two creeks guarding like loyal hound

No chances of mourning of anything
Cause the nature you portray is mesmerizing
Courage me to lift up from every fall
The place from where I can never run

The dining hall with streaks of laughs
Delicious yummy food with all the smells
Enjoying as if there’s no tomorrow
Oh God! to the depth I miss my furrow

Each window calls me in my dream
Depicting they are also in same deem
When we face each other directly
They say my parents missed me badly

When family’s there, what more I need
To be with them forever, I plead
Home sweet home I miss you so much
I shall be back, no compromise as such

84 Nitte Institute of Physiotherapy
Ability is nothing without opportunity. - Napoleon Bonaparte

2015-16 | Aakanksha Poems

Namratha My
III year BPT

In the world of dreams
I sleep in the clouds, dream in the sky
I'll keep dreaming as life passes me by.

I think my dreams keep me sane,
I dream of happiness, a life without pain.

Some people say stuck in this place.
And I'll never go anywhere again.

But in my dreams I've already been there.
I know some day I'll have to wake up

But I feel the real world is more like a nightmare,
I'm safe in my closed eye wonderland

Nitte Institute of Physiotherapy 85
The mind is like an iceberg, it floats with one-seventh of its bulk above water. - Sigmund Freud

Poems Aakanksha | 2015-16

Josline Nisha Monteiro Oh!
I year BPT My Departed

Friend...

The stars were twinkling far above
Viewing the beauty, I had to bow
Clouds swallowed the moon
When rain drops sprinkled
The blowing wind inspired me to sing
The skylark sang a song
Telling me to sing along
Was this my feeling when I saw her for the first time?
Or just a dream which passed away by time.

I wished to earn her friendship...
I tried to win her heart

But all the time when I tried my best
Cowardice in me kept us far apart
When she made a path of friendship
The stupidity in me spoilt our relationship...
No longer did she remain in my sight
But I wonder how to tell her that "I am a bird
and you are my tree"

For the couple of years, I haven't seen you...
Don't think that I have forgotten you
Uncontrollable tears ran down my cheeks
Emotions surged within me....
when I missed you for weeks
I felt overwhelmed. my heart silently cried...
Breathing air of sorrows every day I died...
I do accept that 'I miss you'
May be more than that... "I love you"...
Oh! my departed dear... I admit my mistake
Please come back
Oh! my departed dear
Put an end
To my countless tears
You are my ocean, I am your wave
Let's sail the ship...
Along the path of love...
Named friendship

86 Nitte Institute of Physiotherapy
The only courage that matters is the kind that gets you from one moment to the next. - Mignon McLaughlin

2015-16 | Aakanksha Poems
87
Navaneeth Nived
II year MPT I year MPT

I know many a friend who dream of tomorrow
A tomorrow like a dreamland, with mist above the mountains
A tomorrow, like a fairyland of butterflies and sunflowers
But me, I dream of a tomorrow of heroes,
Heroes, like the fire burning the forest,
Unjust, Impartial ,ruthless
Of heroes like rabid mad dogs,
mad dogs chasing cars in the streets.

Today is ruled by “so called- civilised people,
who believe that the world is in order,
in order by their defined set of rules”
But the problem with the civilised people
is that when the gangs are rough,
They start eating each other.
Their rules are just oblivious, outdated, fragile chants,
over a present world littered with chaos and screams
of scared and scarred living beings.

Now, the hero-mad dog,
simply show the civilised people how
ridiculously pathetic their attempts to control the world are.
Time has come for a new world order,
Time for the mad dogs to take over.
We are the mad dogs,
We are the heroes of Tomorrow,
Our ways may seem chaotic to you,
rash, radical, wild,
We are just people working on the foundation you built,
remodelling and rearranging the world, to
fit into the new order.
We are driven by you, inspired by you,
You may be the history of today,
But we are the heroes of tomorrow,
heroes that our tomorrow deserves,
and heroes that our tomorrow badly needs.

Nitte Institute of Physiotherapy
We gain the strength of the temptation we resist. - Ralph Waldo Emerson

Poems Aakanksha | 2015-16

Debika Khadka AYOBUSEILED
IV year BPT
DOWN…
Here

I'm lost since you abandoned me

You abdicated being my king

You abducted, prisoned my heart

And I was left alone after everything we've been through

It just felt so aberrant

Since then I abhor love and all those memories

I'm lost even in my abode and city

I'm just abound with those pains and scars of yours

All I want is someone to do abracadabra for me

You abraded my heart, now its so weak

You could still see the abrasions within me

You just absconded from my life

Like you never ever had been here you just abseiled down

The scars inside has turned to abyss now

Remember the times we stood under the acacia

You were the only accoutrement to live my life

I was so adamant about you

You just addled me, you had always adorned me.

88 Nitte Institute of Physiotherapy
Sometimes it’s the smallest decisions that can change your life forever. - Keri Russell

2015-16 | Aakanksha

ªÀÄÆRð PÀ¥ÉàUÀ¼ÀÄ

Karthik Y. R. MAzÀÄ ¸ÉÃvÀÄªÉ ªÀiÁvÀæ ¥ÀlÖtQÌAvÀ £À£Àß ¥ÀlÖtªÉà ZÉ£ÁßVzÉ
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III year BPT
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Nitte Institute of Physiotherapy 89
It’s not that I’m so smart, it’s just that I stay with problems longer. - Albert Einstein

Aakanksha | 2015-16

SdUµf £ddy Uzµ e¡dQaµ›df

eI¶±df ¦dy I¶Uµd Uzµ, ©dUgµ£d šdj©d Uzµ e¡dQa›df | Ujjwal,
±dŸd Uµf I¶Uµd Uzµ, ™SddyeI¶ ©dUgµ£d Ij¶Q e±dšdd£df Uz ¤dy Uµ«dy, I year BBT
e¡dQa›df Iy¶ Sdy A¦«ddy¬d ±dR¶T «dy,
I¶ªdf éMµ¦dd, £ddy I¶ªdf «d¦dd¦dd
SdUµf £ddy Uzµ e¡dQa›df |

I¶ªdf eI¶±dfI¶d eQ¬d Qgšdd¦dd, £ddy I¶ªdf eI¶±dfI¶dy šdg¯d I¶T¦dd
SdUµf £ddy Uz e¡dQa›df |
I¶ªdf Uµ«d¦dy ¬dòNµ¦dd ±dfšdd, £ddy I¶ªdf ›d¬dy e«d¬dd¦dd
I¶ªdf eI¶±dfI¶dy é¬dd¦dd, Sdd I¶ªdf eI¶±dfI¶dy Uµ±dd¦dd
SdUµf Uzµa ±d©d Ig¶Jµ, SdUµf Uzµ ±dUµf, SdeUµ Uzµ ›d¬d£d
™SddyaeI¶, SdUµf £ddy Uzµ e¡dQaµ›df |

Qdy eQ¦d I¶f Uzµ Sdy e¡dQaµ›df |
¡df ¬ddy šdg¬dI¶T Sdy Qdy eQ¦d ™SddyaeI¶
¬ddzLµI¶T ¦dUµf AdTc›dy ¤dy Qdy eQ¦d eR¶T I¶ªdf |
±dªdf ¬dNyµ, ±dªdf Uµc±dy, ±dªdf eŸd£d¬ddH, ±dªdf ›df£d ›ddH
™SddyaeI¶, SdUµf £ddy Uzµa e¡dQaµ›df ||

90 Nitte Institute of Physiotherapy
It’s fine to celebrate success, but it is more important to heed the lessons of failure. - Bill Gates

2015-16 | Aakanksha

®ddUµ Ty Ba±dd¦d

¬dd¯d I¶dy Uµd¤d ¬d›dd£dd Uzµ £ddy ¦dUµd£dd Uzµ |
œdT ®dy¡dg®dd¦d ¡df®d I¶dy «ddT Iy¶ šdd£dd Uzµ |
JµdyNµ Qy¬dy Uzµa ªddy¡d¦d e¡d±d«dy HI¶ ®dd¬d Uzµ |

eR¶T ™Sddy šdd£dy Uµdy AaNµd
e¡d±d«dy HI¶ «dda I¶d ¬dd¬d Uzµ |

HI¶ §d£¤dT e±dñR‰¶ HI¶ ®ddT «daeQT ¡dd£dd Uzµ |
AdzT ªd›d®dd¦d ®d¦d ¡dd£dd Uzµ |

Ba±dd¦d UµT Tdy¡d «daeQT ¡dd£dd Uzµ eR¶T
ªdf §d£¤dT ®d¦d ¡dd£dd Uzµ |

HI¶ AdzT£d ©dyLyµ I¶dy ¡d¦«d Qy¦dy Iy¶ e¬dH
A§d¦df ±dg¦QT£dd £Sdd›d Qy£df Uzµ |

AdzT ®dUµf ©dyLµd HI¶ ±dg¦QT ©dfe®d Iy¶ e¬dH
A§d¦df «dda I¶dy £Sdd›d Qy£dd Uzµ |

e¡d®d¦d «dy UµT ¡d›dUµ Uµ«d ¡df£d ŸddUµ£dy Uzµ |
e±dñR‰¶ Rj¶¬d ®dd¬dy I¶f QgI¶d¦d Hy±df Uzµ |
¡dUµda Uµ«d I¶Uµ£dy Uzµ eI¶ UµdT ŸddeUµH
™SddyaeI¶ Uµ«d ªd›d®dd¦d ±dy ¡df£d ¦dUµf ±dI¶£dy |

e¡d¦Q›df §d¬d-§d¬d Lµ¬d£df Uzµ |
¡dz±dy Ty£d «dgLµMµf ±dy eR¶±d¬d£df Uzµ,
e¯dI¶Sdy eI¶£d¦dy ªdf Uµdy UµT §d¬d,

eR¶T ªdf Uµ±d£dy TUµ¦dd,
™SddyaI¶f Sdy e¡d¦Q›df ¡dz±df ªdf Uzµ,
©d±d HI¶ Uµf ¥ddT e«d¬d£df Uzµ |

eI¶«d£d §dd¦df I¶f ¦dUµf, §Sdd±d Uµdy£df Uzµ |
I¶f«d£d «ddz£d I¶f ¦dUµf, ±dda±d I¶f Uµdye£d Uzµ |

§SddT £ddy ©dUgµ£d I¶T£dy Uzµ
Qge¦dSdd «dya §dT

eI¶«d£d §SddT I¶f ¦dUµf
e®d¯®dd±d I¶f Uµdy£df Uzµ |

Source : Internet

Nitte Institute of Physiotherapy 91
Daily- Sometimes by losing a battle you find a new way to win the war. - Donald Trump

Art Gallery Aakanksha | 2015-16
Rohit Shankar, III BPT
Abhishek, I BPT

Saran N, I BPT

Ardra, III BPT

92 Nitte Institute of Physiotherapy

2015-16 | Aakanksha Art Gallery
Nusaiba, I BPT
Fiona Dsilva, I BPT

Nived, I MPT Ujwal. S, I BPT S. Aravind, II BPT

Smritee Tamang, IV BPT

Tamal Koch, IV BPT

Nitte Institute of Physiotherapy 93

Art Gallery Aakanksha | 2015-16
Rohit, III BPT
Tanvi, III BPT

S Aravind, II BPT Smritee, IV BPT
Jaseela Rinshin, IV BPT Nitte Institute of Physiotherapy
94

2015-16 | Aakanksha

Farewell to Amigos

Name : Anuja Paleri Name : Archana Gautam Name : Meghana N. Baliga

Address : Pallivayal,thaliparamb, Kannur, Address : Kathmandu, Nepal Address : Dongerkery, Mangalore,

Kerala Email-id : [email protected] Karnataka

Email-id : [email protected] Email-id : [email protected]

D.O.B : 12-05-1993 D.O.B : 09-03-1994 D.O.B : 11-2-1994

Most memorable moments in NIPT: heart Most memorable moments in NIPT: During Most memorable moments in NIPT: There
our anatomy dissection, goat had entered
touching moments at coorg, night campfire, the hall, it was so funny to see all the staffs are many moments, space are not enough
running behind a goat to catch it.
final year with CR cap, beach party house, Your further plans : let me decide first! to mention, But the most memorable was

fashion show. I wish I could recreate those with the ranas team final year cultural

moments. day and when I won the best outstanding

Your further plans : I have seen a person student award

extremely enjoying one day and suddenly Your further plans : To complete masters

getting admitted to ICU due to RTA, in such and become a good physiotherapist and

I don’t wish to plan much. Just want to take cure many people.

care of my life and continue my profession.

Name : Biswas Acharya

Address : Kathmandu, Nepal Name : Nidhi Gogri

Email-id : [email protected] Name : Deepashree .P.N Address : Thane(west), Mumbai

D.O.B : 08-03-1994 Address : Periyapatna, Mysuru, Karnataka Email-id : [email protected]

Most memorable moments in NIPT: usually I Email-id : deepashreephysio11@gmail. D.O.B : 12-12-1993

don’t celebrate my birthday, but my classmate com Most memorable moments in NIPT:

organise the party for me, that was a surprise!! D.O.B : 14-11-1993 Sorry! can’t explain in two lines. There are

:) Most memorable moments in NIPT: every hundreds of them, all I can say is these

Your further plans : I don’t plan for anything, moment spent with amigos. were the best moment of my life, I will

life is uncertain. Whatever come I’ll accept and Your further plans : secret miss it.

move on. Your further plans : secret!!!

Nitte Institute of Physiotherapy 95

Aakanksha | 2015-16

Name : Jaya P Name : Lalkroschhuangi

Address : Moodanadugodu village, Address : Saiha, Mizoram Name : Meghna Nayak

dakshina Kannada, karanataka Email-id : [email protected] Address : Balmatta new road, Falnir,

Email-id : [email protected] D.O.B : 08-01-1993 Mangalore

D.O.B : 7-03-1994 Most memorable moments in NIPT: Coorg Email-id : [email protected]

Most memorable moments in NIPT: winning trip D.O.B : 04-07-1993

mime prize in final year, trip to coorg Your further plans: not yet decided. Most memorable moments in NIPT:

Your further plans: to work. amazing coorg trip with amigos and Ajith

sir! Unforgettable times!!

Your further plans: Pursue masters

Name : Ngema Lama

Name : Naseera Aboobacker Name : Neenu K Sunny Address : Gahate, Kavre, Nepal

Address : Puttur taluk, Dakshina Address : Panathur po , Kasaragod, Kerala Email-id : waibangema100@gmail.

kannada district Email-id : [email protected] com

Email-id [email protected] D.O.B : 29-03-1993 D.O.B : 10-10-1992

D.O.B : 14-04-1993 Most memorable moments in NIPT: coorg Most memorable moments in NIPT:

Most memorable moments in NIPT: coorg trip nothing as such (all were equally

trip with amigoz, beach party house nayaks’ Your further plans: not yet decided important)

place and afternoon free hours in college. Your further plans: Future is mystery,

Your further plans: masters may be :P I just want to enjoy unfolding of the

mystery.

96 Nitte Institute of Physiotherapy

2015-16 | Aakanksha

Name : Rashmi S Name : Rati Kumari Gurung Name : Roshni Haridas

Address : Kushalnagar, Kodagu, Address : Pashupatinagar, Hetauda, Address : Kuttippuram, Malappuram,Kerala

Karnataka Nepal Email-id : [email protected]

Email-id : [email protected] Email-id : [email protected] D.O.B : 12-11-1993

D.O.B : 16-12-1992 D.O.B : 02-09-1992 Most memorable moments in NIPT: “ worst situation

Most memorable moments in NIPT: coorg Most memorable moments in NIPT: and backbiters as well as sweet and stunning

trip with my besties amigozz Birthday celebration personalities” here.

Your further plans: Job as well master Your further plans: To be known as good Your further plans: Lots of plan, no idea which will

degree. physiotherapist in world. work out.

Name : Sara David

Address : Kothamangalam,

Ernakulam, Kerala

Email-id : saradavidt13@gmail.

com

D.O.B : 13-09-1994 Name : Sujana Shrestha Name : Sumit Shrestha

Most memorable moments in NIPT: Address : Lubhoo, Laitpur,Nepal Address : Lubhoo, laitpur, Nepal

Fun moments in fourth year during Email-id : [email protected] Email-id : [email protected]

free hours, hostel fun in Kuthar hostel. D.O.B : 21-11-1991 D.O.B : 12-12-1992

Your further plans: Secret. Most memorable moments in NIPT: trip Most memorable moments in NIPT: first day of

to coorg. anatomy dissection.

Your further plans: a job with a nice Your further plans: MPT

salary, hehe :)

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Aakanksha | 2015-16

Name : Dipti B. Suvarna

Address : Goregaon(west), Mumbai

Email-id : [email protected]

D.O.B : 26-05-1993 Name : Takshima Seth

Most memorable moments in NIPT: Each and everything Address : Pitam pura, Delhi

in these past 4 years has been a beautiful memory but Email-id : [email protected]

to name a few I would say my first solo dance, nss camp, D.O.B : 28-01-1992

coorg trip, PL, hostel days, Delhi conference, my project Most memorable moments in NIPT: coorg trip

presentation day in final year. and achievements so far.

Your further plans: Taking one day at a time for now.. let’s Your further plans: would like to do MPT

see what the future has in store for me.. just going to do

my best and leave the rest.

Name : Urusha Thapa

Address : Imadol, Lalitpur, Nepal Name : Richy Jose Mathew

Email-id : [email protected] Address : Toronto, Ontario, Canada

D.O.B : 23-12-1992 Email-id : [email protected]

Most memorable moments in NIPT: Time spent with D.O.B : 15-05-1989

my bullshit amigos. Most memorable moments in NIPT:2010-2015

Your further plans: Just want to enjoy my life... Your further plans: do masters in ortho and hoping

to start my own clinic.

The Background for the farewell coloumn is by Shahana, I year BPT
98 Nitte Institute of Physiotherapy



Afghan Jalebii Aakanksha | 2015-16
childhood reloaded Pehchan kaun!!
Aei!! mere liye bhi rukho...

eya ooaa CRUsadERs God!!bless u my child Freinds forever

Cake facial

I am a little rascals thithithara thithi theyy
FANTA girl.. SEniors!!!
Bol naa
Ghungat ki aad se mana hai.....ssSHH!!
dilbar ka.... kis kis ko
pyaar karu
Soja beti warna Gabbar aa jayega

Party all night

juniors Mujhe akela chod do

Why should girls have Dim tharikida thom Gandhiji ke bandars
all the fun
lagta hai toofan aane wala hai
kaun hai ye aadmi!!!!

Pari
hoon mein

mumma
says ,’no pout’!

Khaike paan Zindagi na milegi doobara
banaras wale.....

Sleeping beauty