Healthy Times - Summer 19

Healthy TimesSUMMER2019

PFILRAMNLTYED AVOIDING
SOUTH AFRICA’S APPETITE FOR ALLERGIES
VEGAN FOOD, AND THE CHEFS
WHO ARE SATISFYING IT STOP SNEEZING THIS
FESTIVE SEASON

FIGHTING FIT

THE LOCAL TEAM
BEATING THE WORLD
IN MARTIAL ARTS

PLUS

HEALTHY KIDS

TOYS AND ENTERTAINMENT
TO TRAIN THEIR BRAIN
OVER THE BREAK

Mount Nelson
executive chef
Rudi Liebenberg







contents SUMMER2019

7

When spin class and spinach
aren’t enough to reduce your

stubborn fat, try

15 The CoolSculpting® treatment is a unique
fat-freezing treatment for men and women
that reduces stubborn pockets of fat that diet

and exercise may not help.

4 FROM THE EDITOR 20 TRAIN THEIR BRAIN BEFORE AFTER
The best toys and presents that make
6 FINE DINING, VEGAN STYLE learning fun 2 Months After 1 Treatment
Chef Rudi Liebenberg on keeping the
flavour in when meat is taken out 25 PROBLEM POOL? BEFORE AFTER
What to do if you’re tired of green
9 FIGHTING FIT water every summer After 2nd Treatment
SA’s top tai chi team on why the ancient
sport is good for modern lifestyles 28 AVOIDING BURNOUT With patented built-in Freeze Detect,
Why it’s important to disconnect from CoolSculpting is a cold based, non-surgical body
10 FIVE TIPS FOR A HEALTHY BACK work every once in a while
Back pain is one of the fastest growing contouring treatment that is FDA cleared.
epidemics in the world. Here’s how to 29 DEPRESSION AND THE FESTIVE SEASON
avoid it Cassey Chambers explains why Call now for our fantastic packages!
mental health issues are different
12 BEATING BAD BREATH this time of year Laserderm Illovo, Sandton 011 082 1200
How to detect and treat chronic halitosis Laserderm Bedfordview 011 450 1690
30 SAFE TO VAPE? Laserderm Fourways 011 469 3752
14 COOPED UP AT CHRISTMAS? E-cigarettes are under scrutiny. Should Laserderm Parkhurst 011 447 7270
Activities to keep the kids busy and fit you indulge? Laserderm Cresta 011 476 1228
over the break Laserderm Benoni 011 849 0238
33 DEALING WITH UNCERTAINTY Laserderm Claremont 021 683 5060
15 PUMP IT UP Keep your finances healthy when the Century City (CDC) 021 552 7220
Heart disease is the world’s number economy is in a rut
one killer, so keep your ticker tip top
35 SAFE IN SUMMER
16 CLEAN AIR Enjoy the sunshine without damaging
Why it’s essential to look after your your skin
air conditioner
17
17 THE SEASON FOR SNEEZIN’
The pollen count is up and allergies
are high

30

FROM THE EDITOR

NnO LONGER A FAD?othingsays
summer in
South Africa
options too – like the ancient
martial art of tai chi. It might
surprise you to find out that

more than South Africa are world beaters

throwing a slab of meat onto there too (see page 9).

the braai and sitting back with Also in this issue, we’ve

a glass of wine while it sizzles. rounded up a variety of

Marinating and grilling a piece of seasonal health issues, digging

tofu is also delicious (trust me), but it’s a into subjects as varied as summer

tougher sell to the guests when you’re lighting allergies (page 17), to battling depression

the coals. over the festive season (page 29), to keeping

Or is it? Millions of people around the kids’ bodies and minds active during the long

world are cutting down or giving up meat school break.

altogether, for reasons relating to health and Some health issues are perennial – see

the environment. It’s a growing trend which is our feature on looking after your back while

hitting critical mass: because so many people sitting at a desk (page 10), or how to avoid

are now choosing to eschew meat and dairy burnout in today’s always-on workplace (page

altogether, restaurateurs and retail chains 28). Some are very new, however, and are not

are dramatically upping their game to meet yet fully understood, such as the e-cigarette

(pardon the pun) demand. As a result, there’s conundrum (page 30). Is vaping a choice

a veritable cornucopia of healthy, tasty plant- alternative to help you give up smoking, or

based meals and options available whether does it come with its own associated risks that

you’re a full-time vegan or just want more may be worse than we thought?

variety in your diet. And what about the issues that aren’t

In this issue of Healthy Times, we’ve taken directly related to what we eat, drink and

a look at what meat-free means in South do? For this issues, we’ve looked at those

Africa, and spoken to the people who are problems that hit home owners this time of

proving it doesn’t mean compromising on year too: the problem pool (page 25) and the

enjoyment of food. dirty aircon (page 16).

Being healthy doesn’t mean thinking about We don’t have all the answers, but we know

what you eat. There’s also the question of what the issues are. It’s a packed issue – we

exercise, and while we’re pretty sure that quite hope that you enjoy it.

a few people will be taking up rugby thanks Adam Oxford
to the inspiring performance of the South Editor
African team in the World Cup, there are other

PUBLISHED BY

EDITORIAL Advertising Co-ordinator: 2 Long Street, Cape Town, 8001
Lwando Njamela Tel: +27 21 469 2400
Editor: Adam Oxford Fax: +27 86 682 2926
Content Manager: Raina Julies PRODUCTION
Art Director: Janine Wait Production Editor: Disclaimer:
Copy Editor: Andrea Bryce Shamiela Brenner While every effort has been made to ensure that the information in this
Contributors: Joanne Carew, Distribution: publication is sound, it is expressly not designed to diagnose or treat a
Kate Ferreira, Lynne Gidish, Caryn Gootkin, Shumiera Fredericks medical condition or health problem.The information does not constitute
Kerry Haggard, Anthony Sharpe, [email protected] medical advice. It is also subject to personal interpretation and may become
Candice Tehini, Anna Trapido Tel +27 21 469 2400 dated or obsolete.The publisher, editor, authors and their employees or
Cover Image: Courtesy of the Mount Nelson Printing: agents, therefore, cannot accept responsibility for the information in this
Novus Print Gauteng publication or for any errors, omissions or inaccuracies contained therein,
ADVERTISING whether arising from negligence or otherwise.They are therefore not liable
MANAGEMENT for any direct or indirect effects of the information. Please consult a qualified
Project Manager: Management Accountant: healthcare practitioner regarding any medical or health issues.
Arnold Cruywagen Deidre Musha
[email protected] Business Manager: Copyright: Picasso Headline. No portion of this magazine may be reproduced
Tel: 021 469 2508 Lodewyk van der Walt in any form without written consent of the publishers.The publishers are
Sales Team: Bruce Farrelly, General Manager, Magazines: not responsible for unsolicited material. Healthy Times is published by
David Johnson, Bongani Matwa, Jocelyne Bayer Picasso Headline.The opinions expressed are not necessarily those of Picasso
Andre Potgieter, Alec Rompelman, Headline. All advertisements/advertorials and promotions have been paid for
Roman Ross and therefore do not carry any endorsement by the publishers.



VEGANISM

FAST FACT: Vegan Society founder Donald Watson stopped eating meat

as a child after witnessing a pig being slaughtered on his family farm. His
brother and sister also became vegans. His mother – a pig farmer – said she
“felt like a hen that had hatched a clutch of duck eggs”.

VEGANISM IN SA

In South Africa almost all our restaurant chains

now offer at least one viable vegan menu option.

Our supermarkets carry multiple vegan ready-

meal ranges. Even in these tough economic times,

numerous exclusively vegan cafés, bistros and

restaurants have opened and thrived. In this

FIRMLY year’s global Veganuary Campaign (which seeks to
PLANTED
encourage carnivores to try the plant-based lifestyle
Veganism is flavour of the month. Anna Trapido savours
South Africa’s deliciously diverse, plant-based culinary culture for the month of January), South African signups were

n case you missed it, 1 November was World Vegan Day. This auspicious annual the fifth highest in the world.
event celebrates people who don’t eat meat. Or eggs. Or dairy. Or honey. Or
gelatine. Or use anything that was once part of a sentient being’s body (including Tumelo Mojapelo is head of content for SA-based
leather, wool, pearls and ivory-keyed pianos). The date marks the moment in 1944
when British woodwork teacher Donald Watson coined the term by merging the beginning think tank Flux Trends. “A plant-based diet is a fast-
and end of the word “vegetarian”, and founded the Vegan Society with 25 fellow activists.
Veganism has come a long way since 1944. People adopt the lifestyle for reasons beyond growing trend among South African young people
the ethics of animal husbandry, as report after report confirms both the health benefits of
switching to a plant-based diet, and the impact it can have on the global environment. as they are exposed to more information through
In August, the United Nations’ Intergovernmental Panel on Climate Change highlighted
the effects of the meat industry and urged Western consumers in particular to cut back. Google and social media,” Mojapelo says. “They
Last year, a study published in the journal Science calculated that meat and dairy provide
just 18% of calories consumed, but production uses 83% of farmland and generates 60% are also more aware of the impact that their diet or
of the greenhouse gas emissions related to the food chain.
Many claim that reducing or eliminating meat consumption is the single biggest lifestyle choices have on the environment because

thing you can do to reduce your they are inheriting the results from the way we have
carbon footprint, and the New York
Times recently reported that in the been living in the past.”
United States, one in four 25- to
34-year-olds now self-identify as But how important are observations pertaining to
vegetarian or vegan.
posh-nosh and international social media campaigns?
While veganism was once a
minority within a minority, this social Do they tell us anything about the average South
subset is soaring, especially among
millennials. Numbers can be converted African situation? The vegan options described above
into cash. In 2017 Forbes published an
article titled “Here’s why you should rely heavily on expensive animal product substitutes,
turn your business vegan”.
many of which are economically and/or culturally
Is it any wonder then that 2019 was
declared the Year of the Vegan by the inaccessible to most South Africans.
influential Economist magazine?
Before we dismiss vegan diets as a foodie fad for
6 l HEALTHY TIMES
the rich, spoilt and Eurocentric, let us remember that

sipping soy lattes or braaiing seitan sausages in the

suburbs is not the only way to be a plant-based person.

University of the Witwatersrand vegan food researcher

Brittany Kesselman reminds us that “there is a

perception that eating lots of meat is the South African

traditional diet, but the historical reality is that cows

were traditionally held as wealth and rarely eaten”.

“Our ancestors weren’t entirely vegan (particularly

because sour milk was a major dietary feature),” says

Rustenburg-based dietician Mpho Tshukudu. “But

consuming meat was mostly

about occasional rituals, not

everyday eating. Our people

have always intuitively

understood that meat was not

the only way to get enough

protein. Foods such as dikgôbê

(a delicious Setswana mix of Mpho Tshukudu
whole-grain sorghum and sugar

beans), Venda-style tshidzimba (groundnuts, bean and Images: ©iStock.com. Portrait supplied

corn) or Xhosa umngqusho (samp and beans) show

us that our ancestors always engaged in nutritionally

beneficial, vegan-friendly food combined within

traditional recipes.”

The recipes described by Tshukudu are vegan,

nutritious, inexpensive and proudly South African – which

just goes to show that whatever your price points or

preferences there is a Mzansi-style vegan ingredient,

recipe and/or restaurant to suit every palate and wallet.

COVER STORY

FINE
DINING,
vegan style
Anna Trapido talks to chef Rudi Liebenberg of

Cape Town’s Mount Nelson Hotel about demand
mfor high-quality vegan fare
ount Nelson executive chef Rudi Some chefs find cooking for vegans limiting, but
Liebenberg has a vegan epicurean not Liebenberg. “I feel inspired, not thwarted, by the
option to suit every occasion. challenge,” he says. “I have always liked thinking outside
the box – that is just my personality – so it is invigorating
His plant-based posh-nosh treats to take what could be a limitation and set it free. It is all
include vegan breakfast buffets, vegan high tea, vegan
bar snacks, vegan fine dining menus at the Lord Nelson about understanding the building blocks of taste and
texture. It is the anatomy of a dish. Exploring alternative
restaurant and vegan chef ’s table tasting menus. ways to create culinary art is invigorating. Vegan cooking
Liebenberg says he has seen “a huge increase in
requests for vegan food. Such requests have been rising keeps me on my toes and allows me to keep learning
constantly – for instance, fermenting offers a distinct way
steadily for about a decade but in the last year I would say of creating umami savoury flavours that is completely
that they have tripled”.
He points out that: “It is important not to think of divorced from animal products.”
vegans as homogenous. Motivations differ and I find Rudi Liebenberg The chef smiles as he says: “Really, I am grateful for

increasing subdivisions within that broad grouping. As the vegan the challenge because the vegan experience has given me a whole new
set of products and skills to play with. It is wonderful to be driven to find
movement matures people are becoming better informed. new ways of thinking about food.”
“For instance, if a vegan dessert made with almond milk is on the
menu people now know to ask about provenance. They are concerned Anyone who has ever enjoyed the simple abundance of the Lord
Nelson’s spring vegetable risotto with lemon and pea salad, the
about reports of child labour on almond farms. It is not just about no magnificent marinated pineapple carpaccio with vegan meringues at the
meat any more – they want to be sure that as a chef I have done my due
diligence for all aspects of the ethics of my ingredients.” kitchen-side chef ’s table or brinjal biltong at the bar will be so glad the
chef likes a challenge.
He is reluctant to put vegans into a gourmet ghetto. “My primary
function as a chef is to create great tastes,” Liebenberg says. “There is
no excuse for the vegan options to be less delicious than anything else I
put out elsewhere on the menu. I want the vegan options to succeed on
the same terms as non-vegan dishes. Good tastes are good and bad tastes
are bad. There must be no get-out-of-jail-free card that says vegan food
doesn’t have to be of the same standard. I want my vegan menu items
to be so good that each one is appealing to vegans and non-vegans alike.
Images: Courtesy of the Mount Nelson All sorts of people should order the dish with the little ‘v’ in the margin
because it is intriguing and exquisite.”
Liebenberg says the vegan movement has had an impact on eating
habits across the carnivory curve too.
“Everyone is more conscious of the amount of protein they put on
their plates and how that protein is created. The balance of plates is
changing. People might not notice it but vegans have changed even the
most committed meat eater.”

HEALTHY TIMES l 7



LIFESTYLE

FIGHTING fit
If you’re looking for a form of exercise
south Africa may be best known for cricket and rugby, but there’s that does great things for both body
another sport where the country is cleaning up the awards. A team of and mind, tai chi may well be the
three from Johannesburg’s Shuaimeng Liu Martial Arts Centre (SMA) answer, as Lynne Gidish discovers
recently returned
from the biennial Leo, “such as the ability to self-regulate your body and mind
which gives you a sense of calmness, stability, oneness and
14th Hong Kong International peace. This internal quietness is most important in our busy,
externally focused world of technology, and is another reason
Competition with 10 gold that so many people are turning to tai chi: to help them to
focus better, and, with the improved clarity, to make better
medals – one for every category decisions in all aspects of their lives.”

they competed in. WHAT DOES IT DO PHYSICALLY?

Tai chi is a Chinese martial There are many physical benefits of tai chi, says Leo. “With
regular practice you’ll develop more flexibility and body
art that’s practised for its strength, better posture, and you’ll sleep better too. It’s
also good for core strength but not in the direct way of, for
defence training, its health example, doing the plank or stomach crunches. With tai chi
you’ll discover more of an internal strength, which together
benefits and for meditation too, with balance and co-ordination, will give you great stamina
and energy and a functional fitness that will translate into
explains Petra Liu, head tai chi your daily activities. Although it’s slow, it’s far from easy –
it’s a test of endurance for both body and mind – but with
coach at SMA Centre. Left to right: Allan Hackner, Shuaimeng Liu, Daniella discipline and practice it will not only do great things for your
“The term ‘tai chi’ refers to a Chrysostomou and Bing Ciu. The SMA team pose with body but will give you inner peace too.”
the centre’s founder.
philosophy of the forces of yin CHOOSE WISELY

and yang related to the moves. Petra Liu says that most modern
styles of tai chi trace their
Although originally developed as a martial art, it’s commonly practised as a form development to one of the five
traditional schools: Chen, Yang,
of ‘moving meditation’ as it involves a series of slow, flowing exercises (‘form’) that Wu (Hao), Wu and Sun, some
of which are more physically
combine rhythmic breathing together with movement and meditation,” she says. demanding than others. To find
out which style will work best
Images: iStock.com. Portrait supplied IS IT FOR YOU? for you, Liu suggests reading
up about each style as they
Anyone who has watched films over recent decades will have seen vary in approach, syllabus
snapshots of seniors going through their tai chi moves in New York’s and movement.
Central Park, which has given rise to the misconception that tai chi is
the sole domain of either the elderly or highly competitive martial arts “It all depends on what you
practitioners. “This is not true,” says instructor Leo Ming of Ming’s want to get out of your training,”
Martial Arts. “Because whether you’re aged eight or 80 you’ll be able she says. “So ask around: many
to participate in a tai chi class. It’s a great form of exercise as it can be schools allow for a try-out class
adapted to all ages and its pace can vary according to your health issues which will give you a better idea
and needs.” of what it’s about.”

WHAT ARE THE HEALTH BENEFITS?

Tai chi is a holistic practice that targets the mind, the body and the
breath, explains Leo. “It has a strong life philosophy ingrained in it
about change and movement, about yin and yang, about breath work
and the inner development of energy.”

In the philosophy of traditional Chinese medicine, tai chi’s
movements stimulate the flow of energy (chi).

“Being more comfortable with the flow of life – like the flow of the
movements in a tai chi form – brings about other benefits too,” says

HEALTHY TIMES l 9

POSTURE

5TIPS FOR A
HEALTHY BACK
You’ll probably experience work-related back

ppain at some point. Caryn Gootkin asks the 3. FOOTRESTS

experts how we can avoid it Footrests are a critical part of a correct ergonomic set-up. “This is especially
true for users shorter than 1.7m,” says Nel. “When your feet are not
eople who sit for long stretches are at increased risk of firmly supported (flat) on the floor, your pelvis will tilt anteriorly, making
developing back pain – and many jobs require us to sit your lower back move away from the chair’s backrest. Without a footrest,
all day. “Poor posture is one of the leading causes of individuals whose feet cannot touch the ground often compensate by
back pain,” says biokineticist Gerrie sitting sideways or crossing their legs and resting one foot on the frame of
Berner. “Over time, the stress of poor the chair. This causes rotation, which can lead to other postural issues.”
posture will cause problems: your
muscles become weaker and stiffer when you sit for

hours every day, even more so if you sit incorrectly, 4. LAPTOP STANDS
and this increases your risk of back injuries.”

The good news is that there are changes you can

make to your workstation to avoid backache. Gerrie Berner Laptops make us prone to sitting hunched

over, which is very bad for our backs. “It

1. STANDING DESKS is important to use a laptop stand

to raise the level of the screen

The key benefit of standing desks (or sit-to-stand desks) is the ability to so that we don’t hunch over or

alternate your working position and posture several times a day. “Alternating lean forward,” says Dr Tamsyn Dixon,

between various positions promotes movement and chiropractor and co-developer of Noapop,

change in the load on the lower back and its supportive an ergonomic laptop

structures,” says Piet Nel, physiotherapist and director stand. “After seeing countless

at Ergonomicsdirect. “It also promotes blood circulation patients suffering from neck and back pain due to poor

and ensures that the muscles of both the lower back ergonomics when working on computers, I designed

and core stay active and ‘engaged’. Those with lower this simple yet effective laptop stand.

back pain can change position as soon as they start “Good ergonomics improves the biomechanics

experiencing discomfort, which usually results in of the spine as well as breathing availability which
partial or complete relief.”
Piet Nel Dr Tamsyn Dixon ultimately improves well-being and productivity.”

2. THE CORRECT CHAIR 5. EXERCISE Images: iStock.com. Portraits and Noapop image supplied

Your working chair should have adjustable lower back (lumbar) support because Gentle stretches at your desk help ease
we all have different body proportions. “The structure of our lumbar curve also the stiffness caused by long bouts of
differs in length and depth, so lumbar support is not ‘one size fits all’,” says Nel. sitting, but to ease back pain we need
“Your lower back is the link between your upper body and pelvis. It carries a to strengthen our core muscles. “By
high load in a seated position, which can place unnecessary strain on the spinal strengthening the core, the extensor
structures. A small corrective change in the position of the lumbar support, often muscles of the spine and the glutes, we
to the correct height, can have an impactful postural effect on the rest of the spine, can significantly improve back pain,”
drastically improving the support provided by the backrest of the chair and overall says Dixon. “Our bodies are designed to
comfort experienced by the user.” move, so get moving!”

MIND OVER MATTER Treating back pain costs billions of rand

around the world, but researchers believe it’s the inevitable price we
pay for learning to walk on two legs, says Helen Thomson, writing in
The New Scientist. Much of that money could be saved, as many popular
treatments have been shown to be no better than a placebo. Exercise,
quitting smoking and losing weight are all highly advised, though.

(Source: The New Scientist)

10 l H E A L T H Y T I M E S



ORAL HEALTH

many of us suffer from bad breath after eating BEATING
certain foods (like onion or garlic), on waking,
or after smoking or drinking alcohol. Chronic bad breath
halitosis, on the other hand, as a long-term
issue, has many possible causes. Caryn Gootkin asks the experts what
causes foul-smelling breath, and
You can often improve your breath with how we can avoid it

consistent proper dental hygiene. “Many cases BEST
PRACTICES
of bad breath are caused by sulphur (odour)
Oral hygiene
producing bacteria in the mouth,” says dentist measures to reduce
or prevent bad breath include:
Dr Mohamed Ahmed Mohamed. “There are
● Brushing your teeth at least twice a day. “You will be
various commensal bacteria in the mouth, and surprised how a simple rinse of the mouth after eating gets
rid of lots of bits of food,” says Mohamed. “Remember,
if the mouth is not cleaned regularly or properly, however, that you must replace your toothbrush every two
to three months.”
bits of food accumulate on and between the Dr Mohamed Ahmed
teeth and on the tongue, allowing the bacteria to Mohamed ● Regular flossing. “The importance of flossing cannot be
proliferate and release these sulphur compounds.” overemphasised as bits of food and plaque caught between
the teeth that have not been removed when brushing will
If you follow good oral hygiene measures and your bad breath persists, eventually rot in the mouth, causing a decaying smell,”
says Mohamed.
there are several medical conditions that can cause halitosis.
● Gently brushing your tongue with a toothbrush or tongue
One culprit could be reflux disease. “Reflux occurs when the lower scraper. “Tongue brushing helps to reduce the build-up of
bacteria, food and dead cells on your tongue,” says Mohamed.
part of the oesophagus relaxes inappropriately and allows stomach “Smokers and people who suffer from dry mouth syndrome
in particular stand to gain from gentle tongue brushing.”
contents to reflux back into the oesophagus and sometimes even the
● Daily cleaning of any appliance that goes into the mouth.
mouth,” says gastroenterologist Dr Jacques Badenhorst. “In some “Orthodontic retainers, mouth guards or dentures should
be cleaned daily,” says Mohamed. “Cleaning them will help
cases this can cause halitosis and is treated using antacids and, rarely, prevent bacteria building up on them and being transferred
into the mouth.”
undergoing anti-reflux surgery.”
● Regular dental check-ups and cleanings – at least twice a
Other, more unusual, causes include Zenker’s diverticulum. “This is a pouch year. “Dental cleaning removes bacteria present in areas that
are not accessible to patients, like below the gum line,” says
that forms in the upper oesophagus (due to a weakness of the oesophagus Mohamed. “Regular dental visits also reduce the risk of gum
inflammation and infection, which can cause bad breath.”
wall) that may fill with food that can accumulate and cause bad breath,” says
“Smokers and people who suffer from dry mouth
Badenhorst. It is treated by surgical removal of the pouch, he says. syndrome in particular stand to gain from gentle

“A rare cause of halitosis is fetor hepaticus,” Badenhost continues, tongue brushing.” – Dr Mohamed Ahmed Mohamed

“which is caused by chronic liver failure. The diseased liver cannot detoxify DRY MOUTH? Images: iStock.com. Portrait supplied

many toxins from the bloodstream, causing chemicals to be exhaled, which A decrease in salivary flow (caused by various medical conditions or
a side effect of some medications) can affect saliva’s ability to cleanse
in turn cause bad breath.” the mouth of bits of food, which can cause halitosis. Dr Mohamed
Ahmed Mohamed advises: “Drink plenty of water and avoid coffee,
Chronic lung infections can also be to blame. “Infections like carbonated soft drinks and alcohol. Sucking sugarless sweets or
chewing sugar-free dental gum (for a maximum of five to 10 minutes
bronchiectasis, which results from chronic inflammation in the tubes three times a day) may assist in stimulating salivary flow.”

(bronchi) of the lungs, can cause halitosis,” says Badenhorst. “Treatment

includes chest physiotherapy and antibiotics.”

In other words, if you have a problem that persists, you should consult

a doctor.

12 l H E A L T H Y T I M E S



ACTIVE KIDS

5THEAFUCFENTSIVFTAIIVTMIEEISSLYEFAOSRON

With “staycations” on the rise, it’s tough to keep kids from getting
cabin fever without breaking the budget. Kerry Haggard finds
ways to keep kids’ bodies and minds active over the festive season

Take a hike! Johannesburg’s Melville CRAFT SOME FUN AT HOME
Koppies offers history,
plants and animals. If the weather’s foul or you’re over the crowds at the mall,
spend some family time together making festive season
MAD ABOUT MELVILLE KOPPIES decorations. Pinterest has a treasure trove of ideas for all
celebrations and budgets, or you could try your hand at
Johannesburg’s Melville Koppies is offering moulding decorations from Kraftex FrogzEggz from Pratley,
organised 8km hikes on 8 and 22 December, and which is a completely biodegradable, hand-mouldable
3km guided tours on 1 and 15 December 2019, plastic. The name is derived from the opaque plastic material
at a cost of R60 for adults and R40 for children. that, after being heated in hot water, clumps together to
The guide stops frequently during the walk to chat form a transparent, pliable mass that resembles frogs’ eggs.
about the flora, fauna, geology, archaeology and It can then be shaped into a range of objects, and either
history of the Koppies, which is a nature reserve coloured with pigment or painted to match your theme.
and a Johannesburg City Heritage Site. The
reserve’s geology goes back three billion years, and Slide into festive family fun at HOW ABOUT HAMLEYS?
visitors can see a Late Stone Age living floor and the Hamleys branches nationwide.
remnants of Iron Age immigrants’ kraal walls. Visit With stores in Sandton City, the V&A
www.mk.org.za for more information about the Waterfront, Gateway, Bedford Centre, Eastgate,
Koppies and other activities there. Menlyn, Rosebank’s The Zone, and Fourways
Mall, Hamleys always has loads of fun activities
to keep kids happy. The Sandton City store’s
super slide is a firm favourite with kids of all
ages, as is its VR ride and race car track. In
addition to fun free train rides, every store
offers meet and greets with kids’ favourite
characters, as well as arts and crafts activities
and toy demonstrations.

FOLLOW THE MONEY TO THE MINT LET THERE BE LIGHT BONUS IDEA Images: iStock.com and supplied

The South African Mint has reopened the doors of Look out for festive season light displays, and see how familiar, Many charities and NGOs are
its museum and retail store following extensive everyday places are transformed with magical displays. The short-staffed over the festive
renovations at the Old Johannesburg Road, Centurion, Trail of Lights in the Durban Botanic season as their employees take a
site.The museum’s two distinct themes, circulation Gardens offers a sparkling well-earned break. Find a cause
coins and collectables, give an unusual insight into night out for families, with that resonates with your family,
South Africa’s history and take visitors on an intriguing a charity element. Ticket and find out if there is any way
journey from metallurgy to money.The museum sales are open, with you can help. While donations
also features historical artefacts that tell the story of the display opening are often their first choice, many
early African currency and coins, and exhibits at the on 12 December. will welcome visitors to play with
museum include ancient coins dating back to the Johannesburg’s children or help clean out animal
1200s and 1600s, found on the Eastern Cape coast. Melrose Arch and enclosures. Remember to leave
Contact the sales office on 012 677 2482, or email Emperors Palace usually your expectations at the door and
[email protected] for more information have impressive displays answer their needs, rather than
about the tours and to book a free guided tour. over the festive season too. taking in yours.

14 l H E A L T H Y T I M E S

HEART

IPTUUMPP
Cardiovascular disease (CVD) is the world’s number one killer

and claims almost 17.9 million lives each year. Lynne Gidish

tfinds out the best ways to look after your heartTAKE CONTROL
wo hundred and twenty
five. That’s the number of There’s no doubt that poor health habits increase your risk of being diagnosed with heart disease.
South Africans who die The good news is that this can be significantly reduced – even if you are genetically predisposed
from heart disease every
to CVD – by living a healthy lifestyle. The HSFSA suggests that you:
day, says Professor Pamela

Naidoo, CEO of the Heart and Stroke Maintain a healthy body weight, which is one of for a minimum of 150 minutes per week – that’s
Foundation the best ways to protect overall health. Right now two 30 minutes five days a week – of moderate aerobic

South Africa thirds of South African women, one third of our men activity that gets your heart pumping faster, such as

(HSFSA). and almost one in four of our children between two brisk walking, swimming, gym, soccer etc.
“Although the and 14 are overweight or obese. Carrying all those
incidence of excess kilos puts you at an increased risk of heart Stop smoking – and that includes vaping
heart disease has attack and stroke as well as a whole host of other (see feature on page 30). Smoking remains
steadily declined life-threatening health conditions such as high blood a leading cause of CVD, according to HSFSA,
in high-income pressure, cancer and diabetes. almost tripling your risk of heart disease
and more than doubling your risk of

countries, this Professor Pamela Eat healthily by consciously making good having a stroke. Quitting provides almost
is not the case Naidoo nutritional choices and following a balanced immediate cumulative benefits and over
diet that includes lots of fruit and veggies; time can reduce your risk of CVD
in middle- and low-income pulses; low-fat or fat-free dairy to that of a non-smoker.
products; lean proteins; high-
countries such as South fibre wholegrains; healthy fats Have regular health checks to monitor your blood
and foods high in omega 3 fats. pressure, cholesterol and blood glucose. Although
Africa. One in every five Restricting your salt intake – a one in three South African adults suffers from
huge contributor hypertension, a major risk factor for CVD, 50% of them
deaths is caused by CVD to hypertension
(high blood are unaware that they have the potentially fatal
(heart disease and stroke),” pressure) – and limiting condition. High levels of cholesterol
alcohol are also excellent healthy heart can result in fatty deposits in your
she says. “And the sad thing choices. The World Health Organisation blood vessels, increasing your
risk of heart disease, while high
is that 80% of them can links alcohol to a range of serious health issues such blood glucose levels can lead to
as breast cancer, high blood pressure, obesity and diabetes, another risk factor for
be prevented.” stroke, so limit your intake to no more than one CVD. So make sure you schedule an
drink a day for women and two for men. annual visit to your doctor, pharmacy
Images: iStock.com. Portrait supplied 225
or clinic for these simple tests that could

THE NUMBER OF SOUTH Exercise regularly to help with weight save your life.
AFRICANS WHO DIE FROM control and reduce your CVD risk. Over 25%
HEART DISEASE EVERY DAY of South African men and almost 50% of
South African women lead sedentary
– Professor Pamela Naidoo lifestyles, increasing their risk of
developing high blood pressure,

obesity, diabetes, cancer, CVD,

depression and anxiety. Aim

H E A L T H Y T I M E S l 15

TECHNOLOGY

tThHaEt AI bIRreathe KEEP TRACK OF MAINTENANCE

aAnthony Sharpe has top tips to keep your It’s not just the filter that requires your attention, however. Smith

air conditioner in healthy working order says the condenser, which sits outside, also needs cleaning.

ir conditioners are magical things. It’s a billion degrees and “Depending on the outdoor WARNING SIGNS
sweatier than a Turkish bath outside and you’re sitting in environment and location this will
temperature- and humidity-controlled splendour, cool as
a crisp cucumber. But beware: your decadent lifestyle is in need one to two cleans per annum for Smith advises looking out
domestic use,” says Smith. for the following warning
danger if you don’t take care of that magic air-blowing box signs to know if something
on the wall, so follow these tips to keep everything running smoothly. Given their heavier workload, is amiss with your unit: “If
commercial systems require more you notice an increase in
CARE FOR YOUR AIR FILTER frequent maintenance. “It all depends
on the environment,” says Smith. the noise of the unit, if the
As the name suggests, the air filter is the thing that takes the dust, particulate
matter and other unhealthy stuff out of the outside world’s air on its way into your “For example, in textile and printing cooling efficiency decreases,
pure, hermetically sealed den of hygiene and cleanliness. For this reason, it’s pretty
important. “You should clean your air filter every two to six months, depending on how premises the units will need monthly
dusty your environment is,” says Chad Hepburn of Advanced Climate Solutions, who
also advises that the filter be changed every five years, depending on actual usage. servicing; for office use the units will or if you get a smell coming

As for how to clean it, Craig Smith of Dew Point Air Conditioning says warm water need quarterly servicing.” from the unit.”
is the thing to use. “If the filter has not been cleaned for a long period of time a mild
detergent is sometimes used,” adds Smith. THE COST OF COOL

That filter doesn’t last forever, either. “Most split-type units have a built-in Electricity ain’t getting cheaper, so reducing usage is on
filter made from nylon, which if broken or torn will need to be replaced,” says everyone’s mind. How do you keep cool without running up
Smith. “Most ducted units have a filter media material that is washable, but after a huge bill?
a few washes it will need to be replaced as it tends to shrink and its ability to catch
dust particles decreases. This allows dust to enter the fan and coil compartment, “Ensure your unit is used in extreme temperatures only;
which will eventually block the system.” use a fan if the home or office is stuffy,” advises Hepburn.
“Utilise the timers provided to automate your use and don’t
That’s obviously not leave it running.”
good. Smith advises that
if dust enters the system Smith points out that maintenance is also key in this
the unit will need to regard. “A poorly maintained unit will take a longer period
be stripped to allow of time to cool an occupied area; therefore it will draw
for access to the fans more power, increasing your electricity bill.”
and coil for cleaning.
“This can be costly as it Smith also advises setting the unit two or three degrees
is labour-intensive to warmer than you usually would as this can make a huge
strip units,” says Smith, difference to your bill. “If you don’t have ceiling insulation
“so it’s best to keep the in the loft it is advised to install it in the air-conditioned
filters clean and replace rooms,” he adds. “This will separate the hot ceiling from
when needed.” the air-conditioned space, reducing the heat gains.”

KEEP IT CLEAN! Operating a dirty air conditioner can be a real health hazard, says Bertha Mutasa of the Aircon Images: iStock.com

Company. “Every time you turn your dirty air conditioner unit on, it’s spreading mould spores and bacteria into the air and
exposing you to potential, serious health issues,” says Mutasa. “Inhaling air contaminated with mould can inflame the
airways that can cause nasal congestion, wheezing and chest tightness. Moreover, prolonged exposure to contaminated air
can reduce lung function and cause health problems like asthma.”

16 l H E A L T H Y T I M E S

LIFESTYLE

The season for

SNEEZIN’
tCandice Tehini provides some clarity
LOCATION, LOCATION, LOCATION
around seasonal allergies
“Pollen counts vary considerably across different SA regions.
his has been a grim year for allergy sufferers, as it’s seen some Alarmingly though, our data is more than 20 years old and some
of the highest recorded pollen counts in history. “Due to the parts of the country have never been monitored,” says Peter. You
changing weather patterns, ‘thunderstorm asthma’ is becoming can visit www.pollencount.co.za for the latest counts per region, as
more common in certain parts of the world,” says Professor well as to contribute to getting more accurate pollen readings.
Jonny Peter, head of the UCT Lung Institute’s Allergy Unit. “It’s
a weather phenomenon that occurs on a hot day/night when there is a lot RELIEF
of moisture present before a cold front, and strong winds sweep up vast
amounts of pollen into the sky, which is then sent pouring down, causing Peter suggests that
major respiratory distress.” if you struggle with
Peter is not alone in his diagnosis for the nation at large. an itchy, runny or
“Rising temperatures are extending the growing season and duration of congested nose, itchy,
pollen production – enabling weeds and grasses to triple in size. Think pollen on red or watery eyes, sore
steroids – exacerbating hay fever symptoms,” says aerobiologist Dilys Berman. throat and post-nasal
drip, you probably
SPRING IS IN THE AIR have hay fever or
allergic rhinitis, but it’s
“Pollen, mould and insect stings are common during the warmer important to identify
months,” says Alisha Mackintosh, allergy and immunology which airborne allergens you are
portfolio manager for Pharma Dynamics. allergic to. He recommends doing a
blood test or a skin prick test to find out.
The major culprit behind SA’s hay fever woes is grass pollen, While it’s difficult to entirely avoid
because of the long flowering season and also as a result of exposure to – especially airborne – allergens,
the different grass species that pollinate at different times. there are over-the-counter treatments such as
Mackintosh explains that the alien trees planted in South Africa antihistamines that have proven effective for
are also responsible for triggering hay fever symptoms, as well a runny and stuffy nose. “Decongestant nasal
as conjunctivitis, as these Northern Hemisphere trees are wind- sprays also help to shrink the inflamed nasal
pollinated. Our indigenous trees, on the other hand, are largely passages, which will allow sufferers to breathe a little
insect- or bird-pollinated. easier, but shouldn’t be taken for longer than a few days
consecutively,” advises Mackintosh.

Images: iStock.com WINTER WOES FASCINATING FACTS

“Depending on which area you are in, the most common • A spike in South Africa’s pollen production has been flagged by
allergies during winter are mould due to areas with local scientists, and people who don’t normally suffer from hay
high winter rains and less ventilation, or dust fever may start to.
mites in the drier areas. Animal dander can also
be a common culprit with them being indoors • Scientists predict that pollen counts will quadruple in the next
more during the cold seasons,” says Mackintosh. 20 to 30 years.

• Grass pollen in Cape Town increased fourfold last spring after the
2015-2017 rain-scarce winters.

• Winter or summer allergies can often be mistaken for a cold, with
similar symptoms such as a runny or congested nose and/or sore
throat. If it persists for longer than two weeks, be sure to visit your
doctor or allergist to get the right diagnosis and treatment.

H E A L T H Y T I M E S l 17

ADVERTORIAL

WORLD’S PREFERRED
BIOACTIVE CURCUMIN,
BACKED BY 60 STUDIES
WHY CHOOSING BIO-CURCUMIN® BCM-95®
Inflammation lies at the heart of virtually all IS AS EASY AS 1, 2, 3
diseases associated with ageing. In fact, people with
1. 60 PUBLISHED STUDIES
cinflammatory conditions experience accelerated ageing Bio-Curcumin® BCM-95® is backed by over 60
published studies and more than 14 years of global
that affects every tissue and organ in their bodies research, published in high-impact-factor scientific
journals. There are over 10 ongoing clinical trials at
urcumin, the most active compound of turmeric, is one of the universities around the world.
most powerful botanicals in the world today, clinically proven Why this matters: Well-designed studies conducted by
to support healthy inflammation response. Curcumin arrests universities provide scientific evidence.
inflammation and its damaging effects, relieving inflammatory
2. SUPERIOR BIO-AVAILABILITY
problems like arthritis, and eliminating the building blocks of Multiple studies have proven the superior bioavailability
cardiovascular problems, blood sugar imbalance and other diseases that have and bioactivity of Bio-Curcumin® BCM-95® in humans.
a foundation in chronic inflammation. But its benefits have been hampered Bio-Curcumin® BCM-95® is seven times more bioavailable
by its poor absorption and availability to inflamed tissues. than standardised turmeric and curcumin 95% extracts.
Why this matters: Research has shown poor absorption
A superior-absorbing curcumin formulation has up to seven times the limits in the bioactivity of curcumin.
bioavailability of commercial products.
3. PURITY
BIOAVAILABLE CURCUMIN: SUPER-ABSORBABLE, Bio-Curcumin® BCM-95® is 100% turmeric extract.
NATURE BACKED BY SCIENCE It delivers the highest amount of curcumin and
curcuminoids. It has not been adulterated (no carriers,
Curcumin is difficult for the body to absorb. Many companies have excipients, additives, or bioenhancers, including piperine).
Why this matters: For consumers’ reassurance of quality,
attempted to create a superior absorption curcumin option. Black pepper and proven safety.

blends, micronised and liposomal blends have flooded the market in the

appropriately labelled “curcumin wars”. ‘‘Curcumin, the most
active compound of
Many claim to have the “best” form turmeric, is one of the
of curcumin, but based on studies and most powerful botanicals
customer response, one stands well above in the world today,
the rest. Bio-Curcumin® BCM-95® is a with published studies
95% curcumin extract with essential oil proven to support healthy
of turmeric, which has shown in studies inflammation response.’’
to increase absorption up to seven times.

Bio-Curcumin® BCM-95® is
the world’s most preferred and highly
bioavailable curcumin extract, with

58 clinical studies validating its unique

health benefits and superiority. This patented proprietary blend of pure
and natural curcumin (Curcuma longa) and essential oil of turmeric rhizome

(Ar-turmerone) provides the highest level of oral bioavailability to support

enhanced absorption and retention. This innovative product does not Image: Shutterstock

contain any artificial components to render curcumin more bioactive.

With efficacy proven by extensive scientific and clinical studies, “free” form

Bio-Curcumin® BCM-95® provides the actual benefits into the bloodstream
with no negative side effects and with a proven safety profile.

18 l H E A L T H Y T I M E S

The world’s most preferred

bioavailable curcumin extract

8 HBfoiOor auUcptRivtoeS

sevenUptitmo es 8 HOURS BCM-95 ® 4444
seven times 8 HcplOirnoiUcvaeRlnlyS BCM-95 ®
B6C0Mcl-i9ni5cal®
B C M - 9 5 ®inscerecvaoesmendpatairbmesdoetrosption 8 HOURS
regular curcumin BCM-95 ®
extracts seven times

The world’s most preferred bioavailable curcumin extract

FAST
RFEFALAISESTFT Bioactive
suRpReErELioLIr EIfEoFrFmu8lafohrFouApuStTros APoNwTerIf-ul
Up to 7x RELIEF OXAINDTAIN- T
increased absorption BCM-95® OXOAIXNDITADAIN-ANTNTIT-

compared to regular 60 published OXIDAN

curcumin extracts studies

4
GMO
FAST HESAupLpToHrtYs APoNweTGrSGGfILuSSU-GSlLLUUUGGSSMOUUTGGMOOAGYOTTESAARLYYUONEEGSURRGNNMO-T-fAfYrOEr-eReN-ferefreeee
RELIEF IINNINFFHFHLLLEAAErAeAMMAMsLpMMLMToTAAAnHHITTTsNIIYIeYOOFOHLNNNEAAMLMTAHTIYON OXIDANT

superior formula

G M OSupports a BBioio-C-CuurcrcuumminiBni®o®w-wCiuittrhhcuBBmCCiMMn®99w55®®ithiissBnnCooMww95tth®heies bnbeo-enwfnrcecthhehmemabarekrnkcihninmpaportoketnientnpctouctruecnrutcmucuminrcisnuumspuipnplsepumlpepemlneetmanettinao
HEALTHY Bio-Curcumin® with BCM95® ffioosrrSnggorUrweeaaGttthefeAeorrrhbhRgeeeraena-lactlftthrhehemraeahnanedradkwltwihenelalplnnlonedstewess.ensl.tlnceussr.cumin supplementa
INFLAMMATION foGr gLreUatTerEhNea-ltfhreaend wellness.
www.coyne-healthcare.com S O Y -free
response

Coyne HealthcareAv ailab le at Healt h S h op s , L ead in g He alt h P h ar m aci es , BCM-95®
W e l l n e s s Wa r e h o u s e , @Dcios y- Cn ehheema lat hn dc aCr eA M S PCr oa cy nt iet i oHneearlst h. c a r e
@coynehealthcareF BCM-95®
o
20
r1@m4@c2oco1roey9yni1nne4feho4hreme|aaalwlttthwihocwncaa.rcrceoeonyt ancet-ChCCoeooyayynlnnteeheHcHHeaeearaelatl.hlttchchoaccrmaear:ree
www.coyne-healthcare.com@ c o y n e h e a l t h c a r e
Coyne Healthcare

Bio-Curcumin® with BCM95® is now the benchmark in potent
curcumin supplementation for greater health and wellness.

Available at Health Shops, BCM-95®
Wellness Warehouse,

Complementary Medical Practitioners
and selected Pharmacies

EDUCATIONAL TOYS

FUN THROUGH
LtEARNING KerryHaggardroundsup
gift ideas that match play
with purpose
he importance of games and toys for children cannot be stimulating the skills he or she is currently trying to master.
underestimated, as play is the language of childhood, Remember that children need to repeat activities to get the hang
and children need toys to entertain, to stimulate and to
educate them. of them. If boredom sets in, then change the game, break the rules,
combine different games or simply pack the toy away for a few weeks or

So says Nikki Bush, parenting author and founder of a month before taking it out again.

Toy Talk, which provides parents with trusted opinions when it comes Danica Tromp, a remedial teacher who has created a range of

to buying toys for their children. educational toys that address learning barriers, says that when learning

“Play is the best way to connect with your child and to teach them happens in the form of a game, it no longer feels difficult – and children

almost anything,” she says. “Play with your child, and they will learn to develop strategic thinking skills and improve their memory too.

play and amuse themselves alone.” “Learning games are particularly beneficial for children with ADD

Milestones and your child’s age and stage of development have and ADHD, whose teachers need creative ways to keep them focused.

a huge bearing on the type of toys you should choose for your Learning through playing games also helps them learn to enjoy

child. What is appropriate for a three-year-old is likely to be entirely winning, but to lose with dignity too.”

inappropriate for a one-year-old, and by knowing where your child So if you’re shopping for a small one this festive season, what do our

is at developmentally, you can select the toys that will assist you in experts recommend to give your kids’ brains a healthy workout?

18 MONTHS TO THREE YEARS

LOADS OF LOVE FOR LEGO TOP TOYS FOR TOTS

The LEGO DUPLO 10885 My First Fun Puzzle toy 18-month-old babies may still
for toddlers is an easy and entertaining start to require your help with Melissa &
matching, building and stacking blocks for very Doug, First Play: Toolbox Fill and
young children. Create and connect with your pre- Spill, and Pretty Purse! The pieces
schooler as you help them sort the bricks into colours in these toys from Phat Parties
and stack them in the right order to complete these keep toddlers busy, and this
easy-to-build favourite animal puzzles. Then take range supports the development
them apart, mix them up and inspire imagination as of fine motor skills, sensory
you encourage them to come up with goofy animal development, colour recognition,
creations of their own. The DUPLO bricks included learning and counting.
with this fun block puzzle toddler toy are specially
designed to be safe for little hands.

20 l H E A L T H Y T I M E S

TWO TO SEVEN YEARS FUN WITH FACES

PERFECT PLAY-DOH Young children learn by imagining and doing, and The Fiesta
Crafts Magnetic Activity Box inspires imaginary play – vital during
Play-Doh continues to captivate these years of your children’s growth. The activity box contains
kids’ imaginations and is also a whiteboard, blackboard, chalks, a dry wipe pen, eraser and 78
popular in the classroom, helping chunky magnetic wooden pieces. This is ideal for solitary or group
kids develop critical thinking and play. It is a fantastic choice for artistic motor skills development
problem solving, communication, and the possibilities and combinations are endless.
collaboration and creativity skills.
Engaging toddlers and young
children with sensory, open-ended
play activities can help them
prepare for the big world. Play-Doh
activities also provide a fun way to
explore all kinds of topics and skills
including language, maths, science,
social studies and the arts.

GET GOING WITH GEARS TUTOR IN A BOX

Build, learn and fuel your child’s imagination with the LEGO Classic 10712 Bricks Tutox box sets help children learn maths without realising it, because
and Gears set. Creating moving models is easy with these brightly coloured LEGO they’re having so much fun. The times tables box contains a total
building bricks, gears and axle pieces that will help your child develop their creative of eight games that can be played individually or with someone.
building skills. This set offers variable levels of building complexity, and makes an The games in this box focus on drilling in times tables, and when
excellent starter set for budding LEGO builders. learning takes place through a game, it no longer feels like learning!

TEENS

MAD ABOUT MONOPOLY

In the latest version of Hasbro’s popular Monopoly franchise, instead of buying
properties, players invest in groundbreaking inventions and innovations
made possible by women throughout history. From inventions like Wi-Fi to
chocolate chip cookies to space station batteries to coffee filters, MS. MONOPOLY
celebrates everything from scientific advancements to everyday accessories. In
the MS. MONOPOLY game, women get a higher payout at the start of the game
and more money when passing ‘Go’, but who you are is up to you.

H E A L T H Y T I M E S l 21

ADVERTORIAL

PLACING PEOPLE AT THE
HEALTH TECHoyal Philips, a global leader in health technology, IN SOUTH

has announced the publication of the South African
results of its Future Health Index (FHI) 2019 report

r ‘Transforming healthcare experiences: Exploring the
impact of digital health technology on healthcare

professionals and patients’.

The report reflects independent research commissioned by Philips of

what is needed to accelerate the shift from volume-based to value-based

care in the global drive for sustainable healthcare systems, with South

Africa being a key country focus and one of the 15 countries surveyed.

Now in its fourth year, the report focuses on the role digital health

technology plays in improving both the individual citizen and the

healthcare professional experience – two elements of the Quadruple

Aim in healthcare. The other two elements are better health outcomes

and lower cost of care.

This year’s report also identified three key themes: engaged and

digitally enhanced healthcare professionals, empowered patients with

more control through access to data, and learning from forerunners

like China, Saudi Arabia, India and Russia.

A KEEN APPETITE FOR DIGITAL HEALTHCARE TECHNOLOGY While these challenges will remain a reality, the report broadly showed
that where healthcare professionals are supported by technology, their
Engaged and digitally enhanced healthcare professionals: own – and individuals’ – experience has been a positive one. This includes
The research shows that healthcare professionals using digital health telehealth and artificial intelligence (AI), in particular.
records already see a positive impact on quality of care (69%), their
own satisfaction (64%) and patient outcomes (59%). “Telehealth – the remote access to and management of health – can,
for example, bridge the gap for the 74% of South Africans who did not
Results of the FHI in South Africa revealed a keen appetite for visit a healthcare professional when they had a medical reason to go,”
digital healthcare technology and use of digital health records – with said Jasper Westerink, Philips Africa CEO. “Telehealth can not only drive
75% of the country’s healthcare professionals reporting that their greater access to care, it can also improve the patient experience by cutting
own experience has improved with digital access to a patient’s full down on the amount of time they need to wait to see a professional:
medical history. However, only 40% are currently utilising digital 88% of patients reported having to wait over an hour to see a general
health records, potentially in part because of challenges around practitioner, while 92% had to wait over an hour to see a specialist.”
infrastructure and the cost of investing in this infrastructure. This is
significantly lower than the 15-country average of 76% of healthcare AI also has a vital role to play, with the majority (91%) of South
professionals currently using digital health records. African healthcare professionals feeling comfortable using AI to treat
patients. In fact, the country’s healthcare professionals show more
confidence in using the technology than their counterparts across
all 15 countries surveyed: 79% are comfortable using it for patient
monitoring, compared to the 15-country average of 63%, while 76%
are comfortable to use it to flag patient anomalies, compared to the 59%
15-country average.

Leveraging these technologies can therefore undoubtedly help
achieve the Quadruple Aim by improving both the patient and
healthcare professional experience, fostering better outcomes and
lowering the cost of care.

22 l H E A L T H Y T I M E S

HAFERAIRCTAOF

EMPOWERING PATIENTS TO TAKE CONTROL OF THEIR In fact, 58% of South African patients with access to their
OWN HEALTH digital health records said they were proactive in taking care of
their health. Access to health data also proved to foster greater
Empowered patients with more control through access to collaboration between patients and healthcare professionals: 84%
data: Rather than focusing purely on the benefits that come with of individuals with access to their records wanted their healthcare
introducing these technologies, the report highlighted the need to also professionals to have access to them too. Healthcare professionals
agreed that this collaboration was a constructive step forward,
place the patient at the heart of the technology to empower them to with 58% noting that patient access to their own health data
positively impacted their experience in the past five years.
take control of their own health.
USING LESSONS FROM FORERUNNERS TO PUT PEOPLE AT
This is a key finding of the South African FHI 2019. “Giving an THE HEART OF HEALTHCARE

individual access to their own health data makes them more likely Learning from forerunners: A key take-out of this year’s FHI
was that South Africa can learn from forerunners such as China,
to engage with it in a way that will improve the quality of care they Saudi Arabia and India, emerging countries that are successfully
leapfrogging challenges by adopting digital health technology.
receive. The same is true for South Africa, even though adoption is
Individuals in India, China and Saudi Arabia using digital
lagging in places and needs to be addressed,” said Westerink. health technology or mobile apps frequently report that the
information they receive from their digital health technology or
Informed and empowered patients typically take better care of mobile apps lead them to contact a healthcare professional.

their health – and South Africans know they have a role to play, with South Africa falls below the 15-country average (46%) in terms
of individuals tracking their own health indicators – 41% of
80% believing they have the biggest “Informed and patients who have seen a healthcare professional in the past year
empowered have taken action by tracking their health indicators.
Main image: ©iStock.com impact on their own health. Access patients typically
to their digital health records would take better care “Increasing not only the adoption but also the utilisation of
aid in maintaining their health, and digital health technology among South Africans could empower
of those who do not currently have patients to adopt a more proactive attitude toward health
access or don’t know if they have management, ultimately improving healthcare outcomes,”
access, 65% said they wanted access said Westerink.
to their records – especially if it
made it easier for them to manage Another key lesson was that the adoption of digital health
technologies is an ongoing journey, and that both healthcare
of their health.”their health. professionals and individuals need to adapt as they adopt to
achieve better health outcomes and lower cost of care.

“Today’s Future Health Index
report highlights that health and
healthcare is all about people.
For example, the patient-clinician
relationship is highly symbiotic. In
terms of each party’s well-being,
what one side does affects the other
and vice versa,” Westerink said.

H E A L T H Y T I M E S l 23



w ater is precious stuff. If you’re going to HEALTHY HOME
fill a pool with it, it pays to keep it in good
condition, both for your health and that of OUTSPLASHING
the planet. So what’s the best way to do this? Anthony Sharpe dives into
the deep end in search of tips
BALANCING ACT for keeping your pool healthy

Cheryl Heyden of Phoenix Pools says it all FILTER FALTER
comes down to balance. pH balance, that is.
“pH is absolutely crucial in preserving your There’s not much point in running your pool pump if your filter is
pool shell and equipment, and then obviously clogged full of grime. Miller says make sure the pool filter is cleaned
to ensure healthy water,” says Heyden. She says weekly. “The filter is extremely important in general pool maintenance,”
this doesn’t necessarily need to be a complicated says Miller, “and a dirty filter will increase the chemical cost to keep the
task. “One of my biggest concerns is the amount pool sanitised.”
of nonsense advice people get about adding all sorts of weird and
wonderful products to their pools, which over time cause all sorts of It’s important to backwash and rinse the filter every week, clean all the
problems including skin problems. I urge clients to keep it simple.” baskets weekly or when dirty, and replace filter media every two years.

Heyden advocates the following: “Ensure that your pH is always As to which filter media is best, Jacques Matthee of Pool Doctor
correct – fibreglass pool pH should always be 7.2. Only add chemicals to believes in mixing the best of both worlds. “The cartridge filter can
your water as a last resort and then stick with the basics: chlorine, pool filter finer than a conventional sand filter,” says Matthee. “That said, a
floaters or hydrochloric pool acid.” conventional sand filter combined with glass is a more effective solution.”

CIRCULATION FIGURES SAVING WATER

Still waters run deep. And murky, unfortunately. Simon Miller of With fresh water becoming an increasingly valuable commodity, pool owners
Perfect Pools says circulation is key to keeping your pool looking will want to fill their pools from natural sources as much as possible. However,
good. “We understand that pool owners want to save money on steps must be taken to ensure this water is treated properly.
electricity by running the pool motor as little as possible,” says
Miller. “However, running the pump less will only have a negative “The first rains would cause all the algae, dust and other materials to affect
effect on water balance and circulation, and will result in clients the swimming pool water, and would in most cases cause the water to go green,”
having to add more chemicals to compensate for the water not says Matthee. “We also find that the pH of rainwater is slightly more acidic. It
circulating enough. Pool motors need to run a minimum of eight would be recommended that rainwater gets trapped in tanks to be treated with
hours per day to ensure a properly maintained swimming pool.” chemicals before pumping or draining it to the swimming pool.”

WHEN IS A POOL UNSAFE? A pool cover goes a long way when it comes to retaining that precious water.
Matthee says a solid safety cover will keep a pool perfectly clean but is heavy
Water looking a little off colour? Water that is contaminated with and difficult to operate. “A thermal blanket is lighter and will keep the vast
chemicals or algae can cause skin problems. If you’re unsure of majority of dirt out as the dirt collects on top of the cover,” says Matthee.
whether or not your pool is safe for swimming, Jacques Matthee
of Pool Doctor says a simple check of the chemical balance should Miller advises removing the cover for a minimum of 24 hours per week to
answer the question. “When the water chemistry is far off the chart it allow the pool to “breathe”.
would be dangerous to swim in. This could be very high chlorine or a
Images: ©iStock.com very low pH; in some instances it could be both,” advises Matthee.

H E A L T H Y T I M E S l 25





MENTAL HEALTH

Beat theBURN
The always-on work culture is leading to record levels
of stress. Candice Tehini looks at how you can avoid it

TIPS TO PREVENT
BURNOUT

Life coach Sonja Broschk
shares her advice:

1) Keep reasonable working hours

and set boundaries.

t echnology has given us the ability to work from anywhere, 2) Schedule breaks.
but does that mean that we’re expected to work from
everywhere? The opportunity to work from home or the 3) Write your stress triggers in a
coffee shop sounds like it should reduce stress levels, but
journal.

4) Learn how to relieve your stress

quickly and easily.

LONG-TERM HEALTH 5) Build your emotional quotient.
6) Meditate.
Burns says burnout is marked
7) Have a good morning routine.
by exhaustion, inefficacy
8) Take responsibility.
and cynicism, and is caused
9) Learn to say no.
not only by excessive work
that’s not always the case.
demands and working hours,
“The trend in South Africa and in the world
but by lack of autonomy, lack of positive feedback, poor interpersonal
is towards a more flexi-hour approach in the
relationships, unfairness and having to go against personal values.
workplace. South Africa is definitely leading this
“Being expected to be constantly available
charge,” says life coach Sonja Broschk.
results in a person being unable to fully relax
While being able to work from anywhere sounds
and properly engage in other life activities. If this

like a solid win, Broschk says these “always-on” goes on for an extended period of time, it will

people suffer a special kind of stress. While they Sonja Broschk place the person’s physical and mental wellness,
don’t have to worry about traffic jams or getting
interpersonal relationships, and executive

up early, they need to be constantly connected in case someone needs functioning at risk of serious damage,” says Burns.

to get hold of them, or worry if they will have enough battery life. “It But how do you switch off?

absolutely comes with its own challenges and stressors,” she says. “The entire mindset of switching off is very Dr Kirasha Allopi
difficult to do for some. Many employees struggle
It’s not just about flexible hours, either. In 2017, France began
with this, which leads to health concerns, depression, anxiety, stress, lack

enforcing employees the “right to disconnect” and refuse to respond of sleep, to mention a few health concerns,” says owner of Life Force Health

to out-of-hours emails. This was a response to concerns that being and Wellness Dr Kirasha Allopi.

always available equates to never switching off. A Deloitte study found Allopi urges employers to ensure an open and honest line of

that 79% of managers worked or checked email in the evening, and communication exists between them and their employees.

so did half of non-managerial staff. According to one study, published

in the International Journal of Management and DID YOU KNOW?

Applied Research, 97% of participants in one Some firms offer employees
a certain allowance of days
survey had seen no difference at all in attitudes for unscheduled time off,
known as “duvet days”. In
towards overtime since the law came into force. other words, when you just
don’t feel like getting up and
Occupational therapist Lesley Burns says want to switch off the alarm Images: ©iStock.com. Portraits supplied
and go back to bed, for a
that when flexible working hours are approved, few days a year, you can. The
trend was started in the UK
it generally means that quality of work is more and proponents argue that it
enhances productivity.
important to the company than actual hours put Lesley Burns
in. But a culture that reflects this needs to come

from the top. CEOs and directors need to stipulate what is and

what is not acceptable, and put boundaries in place. No one

is available 24 hours day, so personal and professional

activities need to be prioritised equally.

28 l H E A L T H Y T I M E S

MENTAL HEALTH

Don’t get the
FESTIVE SEASON
BwLUES Holidays can be stressful. Caryn Gootkin
talks to Cassey Chambers of SADAG to
find out more about how they affect our
mental health
e have over 22 helplines, many A WORRYING TREND
of which are open all day and
night, 365 days a year,” says While SADAG does not see a spike in the number of calls over the festive season, the service
Cassey Chambers, spokesperson is fielding more and more calls as time goes on.

for the South African Depression and Anxiety Group “The need for help, and the demand for our services, increases each month,” says

(SADAG). “We receive more than 600 calls per day. Chambers. “This upward trend mirrors statistics from all over the world, with the current

estimate being that every 40 seconds someone in the world dies from suicide.”

Depending on the nature of the call, we provide The best thing that someone who is depressed or suicidal can do is to reach out for help.
free telephonic counselling, referrals to nationwide “The hardest step is admitting that you have a problem and that you need help,” says
resources, information, brochures and crisis Chambers. “When you start to feel depressed or anxious, and these feelings have a negative
management. We also run the only suicide crisis line impact on your daily functioning, we advise you to see a mental health professional as
in the country, which received over 46 500 suicide soon as possible. Whether it is your GP, community clinic, social worker, psychologist or
calls between January and September this year.” psychiatrist – the most important part is that you reach out for help and seek support. And
remember, no matter what time of day or night, you can always call one of SADAG’s helplines
The quantity of calls that SADAG deals with
as a first step. You are never alone and #ItsOkayNotToBeOk.”

highlights the vast number of people suffering from

mental illness, often referred to as the silent killer. HELPLINE NUMBERS Suicide Crisis Helpline:
TO CALL ALL DAY
South Africa has higher than global average rates Call 0800 567 567
AND NIGHT EVERY SMS 31393
of suicide – around 6 500 people per year. While it DAY OF THE YEAR
Cipla 24hr Mental Health
may seem intuitive “Over the festive Helpline:
season, we get
that the December/ more calls related Call 0800 456 789
January festive to loneliness,
season brings added depression, grief For more information on
pressures to those SADAG and its services, as well
already vulnerable, as a wealth of mental health
however, the problem resources, visit www.sadag.org
is year-round.

“We don’t see and trauma.” PRACTICAL TIPS ON HOW TO SURVIVE
any particular peak THE FESTIVE SEASON
season for calls,” – Cassey Chambers

says Chambers. 1. Ask in advance for specific help from your

“However, the nature of the calls changes each season. support team.
2. Don’t stay longer than you want at festive
Over the festive season, we get more calls related gatherings.
3. Stick to a budget.
Images: ©iStock.com to loneliness, depression, grief and trauma. This is 4. Keep your normal routine wherever
because the festive season is filled with reminders of
family, significant others, spending time with friends, possible.
celebrating and hanging out with the nearest and 5. Don’t rely on substances, especially if
dearest. For those who are grieving the loss or absence
of a loved one, through death, divorce or distance, the you are taking medication.
holidays are especially difficult as there are constant 6. Don’t miss doses of prescribed
reminders that the person is not there.”
medication.

H E A L T H Y T I M E S l 29

QUIT SMOKING

Safe toVAPE?
As the safety of e-cigarettes continues to make

tthe news, Lynne Gidish checks out the facts
he Center for Disease Control and WHAT’S IN A VAPE?
Prevention (CDC) in the United States
caused a stir in September when it The cases being investigated by the CDC are certainly serious. “Symptoms experienced
revealed that it was investigating more included breathing difficulties, shortness of breath, chest pain, vomiting, diarrhoea and
than 450 cases of severe lung disease fatigue as well as pneumonia and respiratory failure,” says NCAS’ Kalideen. “And we agree.”
and seven deaths linked to the use of e-cigarettes. Its

pronouncement caused swift reactions – the White Many have blamed vaping liquids that have been mixed with cannabis oils to create

House said it was planning to ban e-cigarette products, a modern take on the classic “joint”, but there are deeper issues with the content of

and many states pushed through similar legislation e-cigarette fluids.

within days. “The US Food and Drug Administration collected 120 samples to try to identify the cause,

By late October, the number of cases had risen to with chemical samples collected including nicotine (even when marketed as containing

more than 1 500. The number of deaths to 34. no nicotine), cannabinoids, additives and pesticides,” says Kalideen. “The New York State

The Indian government quickly prohibited their Department of Health suspected a possible link between vitamin E acetate found in
sale and a fledgling industry which – on the face of cannabis products, while a study published in JAMA Internal Medicine found that mint and
it – seemed to have positive health benefits has been
brought to its knees. Is the backlash justified? menthol liquids in e-cigarettes have cancer-causing compounds.
“Although it’s all very confusing, what we do know is that e-cigarette
People have been trying to build electronic liquids contain varying amounts of toxic chemicals that
alternatives to cigarettes for almost a century, but are linked not only to lung diseases, but
it’s only in the past decade or so that manufacturing to cancer, DNA damage and
techniques have created an e-cigarette, or “vape”, respiratory and heart
disease too.”
which has proved popular with consumers. Analysts at

Euromonitor International counted an increase from

around seven million users in 2011 to 41 million in

2018. “Recent research shows that there are more than WHAT’S HAPPENING IN SA?
300 000 users in South Africa, most of them under the
age of 25,” says Savera Kalideen, executive director of More than 90 countries have already regulated e-cigarettes to protect public
the National Council Against Smoking (NCAS). health, although South Africa has not yet followed suit. Indeed, many outlets sell

The optimistic theory behind vape use is that it vaping products without providing any WANT TO QUIT?
can help people wean off cancer-causing cigarettes, information to users about what the
because they mimic the physical action of smoking liquid contains, just how it tastes.
and can deliver a nicotine hit, but don’t produce the
same toxic chemical mix of burning tobacco leaves. “Furthermore, because they’ve been Both CANSA and the NCAS are Images: ©iStock.com
marketed as an alternative to cigarettes advocating for the regulation
It’s the age of users which is a big concern, says for anyone trying to quit smoking, of e-cigarettes to avert the
Professor Michael C Herbst, a health specialist at the they’re generally regarded as being health risks and are calling on
Cancer Institute of South Africa (CANSA). ‘safe’,” says Kalideen. government to pass the Draft
Tobacco Bill which will cover this.
“While studies demonstrating both risks and “It’s important to remember,” adds The NCAS urges anyone who would
benefits of e-cigarettes do exist – with limited evidence CANSA’s Herbst, “that the tobacco like to stop smoking to avoid the
for their efficacy as a smoking cessation aid – other industry – the same industry that has use of e-cigarettes and to rather
studies, particularly in the US, confirm that the adopted questionable tactics to conceal check out other ways to do so by
majority of e-cigarette users are young adults, and evidence of the harmful effects of chatting to a doctor, pharmacist or
that e-cigarettes play a role as a gateway to cigarette cigarettes – is driving this phenomenon clinic or by calling the NCAS QUIT
smoking, especially among adolescents and this age and marketing these products Line (011 720 3145). CANSA
group,” Herbst says. “Although they may not be as aggressively, which is why CANSA feels offers online support at
harmful as combustible tobacco – few things are – they a responsibility to make the public aware www.ekickbutt.org.za.
nevertheless do remain a health risk.” of the potential harm of these devices.”

30 l H E A L T H Y T I M E S





FINANCE

Stay the
COURSE
The message from our investment experts is simply

b usinesses have been hard hit in 2019, and economic “keep calm and carry on”, says Kate Ferreira
growth slowed beyond what we expected. Whether you
are a newbie or a veteran investor, it’s been a tough year in must take certain risks, and returns are
a series of tough years, and almost everyone is looking at not guaranteed. Sometimes time is
their savings and investments, and lamenting the growth they haven’t seen. needed to ride out volatility until a
better time (i.e., not to have to extract
“We are in a strange time, from an investment point of view,” says Izette your investment during a dip).
Greyling, an independent financial adviser at Financial Fitness. “This is a
very long time not to have good growth. Normally we say after five years The worst thing you could possibly
your investments have settled and gone through volatility and you will start do right now, according to Greyling, “is to liquidate your
seeing proper growth, but that has not been the case.” investments, just because you’re getting gatvol. Doing so means
you will materialise that loss. If you don’t need the money, leave it there”.
So what do you do with your money when the going gets tough? Stuff it
under the mattress? Put everything on black – no, red – and let it spin? Additionally, if you have a far-off investment horizon, a dip like this can mean
more bang for your buck when buying shares. “We haven’t seen the JSE so cheaply
If you’ve taken the time to set financial goals for yourself, the experts say priced as it is at the moment for a while,” she adds.
your best bet is to stay the course.
MANY EGGS, MANY BASKETS
START WITH A GOAL, AND STICK TO IT
“It is even more important [at a time like this] to have a portfolio that is well
“The starting point of any investment is to identify the diversified across different asset classes, economic sectors and geographical
locations,” says Mei. This helps to “minimise concentration risk” where you are
objective or the goal [you] would like to achieve,” says over-exposed to one asset class, one industry sector, or geographical location.

Katlego Mei, a financial planner at Verso Wealth. Your Simply put, if all your money is in one product or business, then your
wealth is all riding on them. If that company was African Bank a few years
objective would then determine your tactics. So, says ago, or Steinhoff last year, you would be all but wiped out when they came
crashing down. If you have an investment portfolio of which shares are only
Mei, if you have a short-term goal (say, one or two years one of the elements, you own a wide array of shares you’ve picked directly, or
you have put money into an investment vehicle like an exchange-traded fund
ahead), “then it has never been a good idea to expose (ETF), your risk is split – between companies and investment types.

such an investment to growth assets such as equities Katlego Mei The Satrix 40, for example, is a well-known local exchange traded funds (ETF)
option that allows individuals to buy into the top 40 companies on the JSE. This
(shares) and listed property. The ideal asset class for such would have included Steinhoff at the time, but when they crashed out, they
were only a small percentage of your overall investment. The S&P 500 ETF, for
an investment has always been money market or income funds.” example, buys into 500 large companies listed on the stock exchange in the US.

Alternatively, if you are investing for a long-term goal such as retirement,

he says, then those very growth assets will be needed.

DON’T LET FEAR DRIVE SEEK BALANCE IN PORTFOLIO AND MIND

Gerard Visser is a financial planning consultant at Alexander Another approach is rebalancing. Nic Horn, director and regional head (Durban)
at investment firm Citadel, says “the only thing that you may need to adjust or
Forbes. He knows the stresses and trigger points that people consider” (besides diversification) “is the weighting of the different components of
your portfolio” – including cash, shares and other financial products.
Images: iStock.com. Portraits supplied are facing. Bad news dominates the TV and radio, making
“For instance, if you’re no longer working or earning, and are living off the
people nervous about market performance and unsure of income generated from your portfolio,” says Horn, “your investments should already
be structured in such a way that the portion needed to fund your short-term needs is
where to put their savings. Like Mei, Visser cautions that it is held in cash or bonds, and won’t be impacted by market volatility.”

important to avoid “corridor talk” that drives panic, or at the “To paraphrase Warren Buffett,” says Horn, “it doesn’t take a stratospheric IQ
to be a successful investor. Instead, it takes a plan, and the ability to stop your
very least, not let it drive your investing decisions. Gerard Visser emotions from getting in the way of your plan.”

He believes that clients investing in portfolios where there

is equity exposure need to understand that that you can’t time the market. “These

portfolios are specifically set up to achieve a targeted benchmark, set out by the asset

managers over certain rolling periods,” he explains. And they target real growth over

longer time periods – growth that keeps up with or outpaces inflation. To do this, they

H E A L T H Y T I M E S l 33



Images: iStock.com SKINCARE

SSaUfMe iMn ER

Are you ready to handle the summer
heat? Joanne Carew chatted to a range

tof skincare experts to help you enjoy

the warm weather, without the risks

emperatures are rising and everyone is heading outdoors. Whether you’re lounging by the pool,
working in the garden or heading on a hike, you need to take steps to keep your skin safe.

Skin cancer is a serious problem, says Dr David Eedes, a clinical oncologist and an Icon Network
clinical consultant. In fact, South Africa has the second highest incidence of skin cancer in the
world. But the good news is that the risks of skin cancer can be reduced if people are careful when
spending time in the sun. If you grew up during a time when people were less careful about sun exposure, it’s
likely that your skin will already have some sun damage. There is no way to reverse this damage, says Eedes, but
you can prevent future harm.
Heidi Cerfontyne, research and development specialist at Nimue Skin Technology, explains that different types
of ultra violet (UV) rays cause different kinds of damage. UVB rays are responsible for sun burn,
skin damage and ultimately skin cancer. UVA rays penetrate deeper into the skin. These rays
damage cell structure, cause ageing and increase skin cancer risks.

PROTECT YOURSELF

Dr Noori Moti, resident dermatologist at Laserderm in Illovo, advises that it’s best
to avoid the sun during peak times, which extends far longer than you may think.
According to Moti, the sun is at its harshest between 10am and 3pm. If you have to
be out at these times, the experts suggest that you wear protective clothing and a
wide-brimmed hat and try to stay in the shade, where possible. And obviously, apply a
high-SPF sunscreen that is approved by the Cancer Association of South Africa (CANSA)
to all exposed skin about 15 minutes before you go into the sun. And then reapply this
sun protection every two to three hours.

Parents need to be responsible for protecting their children against sun damage, notes Cerfontyne.
Their skin is particularly sensitive, so parents need to take the necessary precautions whenever their little
ones are exposed to the sun. They must also educate their children about the how to protect their skin.

Keen to debunk a few myths about the sun, Eedes notes that your eyes can get sunburnt too. So it’s
important to wear sunglasses when you’re out in the sun.

“You can even get sunburnt through your window while you’re driving around in your car. And don’t
be fooled by cloud cover. You can still get sunburnt when there are clouds in the sky,” he says. Eedes also
notes that fair-skinned people may be more prone to sunburn but this doesn’t mean that people with
darker complexions aren’t at risk. Everyone should be cautious when it comes to the sun – not just to
safeguard yourself against sunburn and cancer, but also to prevent premature ageing.

SUN SAVVY AND REEF SAFE

Recently, sunscreen news headlines have suggested that certain
chemicals – like oxybenzone and octinoxate – found in sun creams
might be damaging the ocean’s coral reefs. While alternative
studies have already challenged this argument, the news quickly
saw some US states banning the sales of sunscreens containing
potentially harmful chemicals.

Either way, if you’d like to protect your skin from the sun without
worrying about what impact you’re having on the environment, you
should opt for a natural or organic alternative. Natural sunblocks shield your
skin from UVA and UVB rays and prevent synthetic chemicals from entering your bloodstream. Organic
sunblocks are also eco-friendly and won’t harm marine life or damage coral reefs.