Mike Savage New Canaan

Dehydration: Many believe that walking cramps are caused by
fluid loss. In fact, water plays an important role in muscle
function.
Mike Savage New Canaan
- Limit warm-up: Just like a car, your body needs to warm up
before it's ready for intense activity. Otherwise, your muscles
will not be ready and will contract, protecting them from
further damage.
- Overtraining: Pushing the body to its limits can cause cramps.
Your muscles need a recovery phase to regenerate and adapt to
the load...

What to do if you experience cramps while running?
The shocking occurrence of muscle cramps has made him known
for ending painful training. But sometimes you can feel that they
are slowly building up; If this happens, slow down immediately
and keep walking or running before you get a cramp. But if it's
too late, you need to stop running immediately or the
excruciating pain will brutally stop you.
You can get rid of it by slightly stretching it. You can stretch the
calves and massage them lightly. And when you feel the spasm
has subsided and the pain has subsided, you can step back from
where you started and continue your run. Remember to walk
slowly and keep your senses open to the pain ahead.

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