YA Fit for Thought Summer 2016

A Diet That Builds One day you'll be just Understanding the
Brain Health a memory to some Mediterranean Diet
people, do your best
PAGE 2 to be a good one. - PAGE 3
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FOR

SUMMER 2016

Dr. Gregory P. Hanes, Dr. Donald Negroski,

A Diet That Builds Brain Health

Julio Cantero, MD
Medic al Director

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- Source—John Hopkins Medicine

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Nicci Kobritz, CEO

The real frightening thing about old age is the knowledge you’ll grow out of it.—Doris Day

Q My mom has a CNA who takes care of her in the home. How do I advise her CNA to add
Mediterranean Diet selections to her meals?
Review the foods listed on our pyramid. This presents a variety of food selections. The book store has
many books on the Mediterranean Diet that also include delicious recipes to select from. The internet
also offers recipes and menu planning. For more detailed information, you may call our office. Good
Luck!

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