Try These Functional Exercises at In-Shape Health Clubs
In-Shape Health Clubs is known for its welcoming atmosphere and wide selection of equipment and amenities. Their Concord gyms and other health club locations are also great places for functional training, with dedicated spaces for you to hinge, push, pull, and twist for a great workout. The 360FIT/Functional Training areas feature kettlebells, medicine balls, and everything else you might need. Here are a few functional training exercises to try.
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