งาน My Schedule M.52

E30204 M.5/2

My Schedule

E30204Miss Suchawadee Petim M.5/2 Number1

Tittle: Exercise for 30 days

The schedule shows This schedule is
suitable for people who begin to develop
their own body in 30 days of exercise, there
are Cardio, Leg & Body, Total Body and ABs.
Week 2 has cardio exercises. 2 days and
Sundays of the 1st week, there is a total
body exercise 15 minutes, every week there is
1 day of rest, except the 3rd week has 2 days.

Teacher: Miss Sapsomboon Prakaisakul

Miss Jindanut munthong M.5/2 number2

E30204

MY DAILY

ROUTINE


The table shows my everyday life.

I start do my daily routine at 6 o’clock.I wake up at 7 o’clock

in the morning.In afternoon,I watch educational videos,reading my

books,eating snack and go outside.I do my homeworks in my room

before bed.I will not change my daily routine because I do this

every day and I like it. Teacher: Miss Sapsomboon Prakaisakul

Miss jirakan Poopipatpinyo M.5/2 No.3

E30204

Tittle:Weekly Workout Schedule.

The table shows the plan to workout weekly.
I should do stretching before exercise.I should
exercise six days a week.I do stretching exercises
and yoga on Sundays.I do upper and lower body

exercises on Wednesday.Rest day is Friday.

Teacher: Miss Sapsomboon Prakaisakul

Thamonwan Thimhan m.5/2 no.4

E30204

Tittle Covid-19 daily schedule.

The schedule shows living during the coronavirus
epidemicovid-19 daily schedule.

I have breakfast,make bad,get dressed and pjs in
laundry after that I walking in the morning time
09:00-10:00am.I don't mess with electronics at
creative time,I clean up your items form each room
of the house & take shower before tv and My
routine ended the 09:00pm.

Teacher Miss Sapsomboon Prakaisakul

Miss Kunlasatee Sueanum M.5/2 No.5

E30204
Title :Auto Bus Schedule

The table shows the departure times on Saturday,
Sunday, Monday, Thursday and Friday.

The bus leave on Saturday,Sunday,Thursday
and Friday .Monday Trip 3 bus leave at 6 o'clock.
The bus leave at 8:00 AM.on the trip 3 .If you
want to go to the bus around 7 o'clock, you should
go on Saturday.On Monday Trip 5 the bus leaves
at 6 o'clock.

Teacher:Miss Sapsomboon Prakaisakul

Miss Sarinthip krongmok m.5/2 no.6

E30204

Tittle: Daily Summer Schedule

The schedule shows daily routine in summer.

I woke up this morning and make by bed after that I had
breakfast at08:30am.After having breakfast I brushed my
teeth,got dressed,hair brushed,outside play, snack,and
tidy and chores.I had free time at 2pm and I went to bed
after 7pm because I needed to spent time with my family.

Teacher:Miss Sapsomboon Prakaisakul





Mr.Sittinon jakam M.5/2


E302B04aby planning in a number 9

week

The schedule shows the planning of baby food for children

aged 9- 12 months in a week.

There are twenty children's menus. In a day, children must eat

all three meals. Monday breakfast, the food that the children eat

is eggs raspberres yogurt. Wednesday kids eat avocados for dinner.

The day the kids eats the most food is Monday.

Teacher:Miss Sapsomboon Prakaisakul

Miss.Kotchaphan Phutthitrakun
M5/2 Number10
E30204

Title: Income and Expenses
in September

The table shows the income and expenses planning
in September 2017.
There were 5 days that David planned to do income
and expenses in September 2017.David began saving
money 1310 baht.David transferred ATM on 15th
September 2017.David did total expenses 830.73
baht in September 2017.David did total income
2074.58 baht in September 2017.

Teacher : Sapsomboon Prakaisakul

MISS KETSARA THONGSILA M.5/2 NUMBER 11
E30204

CLASS
SCHEDULE

The schedule shows the subjects that must be
studied each day.
I study five days in a week and in one day, I study
seven subjects. I start studying at half past eight in
the morning after that I finish school at half past
four in the afternoon and finally my favorite subject
is biology because I like to study all living things. I
think it's a lot of fun and I'm enjoy to know about it.

TEACHER: MISS SAPSOMBOON PRAKAISAKUL

Nutcha Bunyaem​ M.5/2 No.12

E30204

Titie:Marathon Practice shedule

The schedule shows six-weeks schedule
to train for Marathon Practice.

Marathon practice take time is six weeks.Marathon
prasctice take time is 3 days in a week.Marathon
practice take time is Tuesday, Thursday, sunday in a
weeks.Marathon ​practice​take time is 17 days in 6
weeks.On the first day , marathon practice take
time 10 minutes.

Teacher: Miss Sapsomboon Prakaisakul

Miss Nattawan Promsirot M.5/2 Number 13
E30204

Title : Keto Diet Plan

The Schuedule shows Keto diet
list in a week.

You should eat 3 meals a day.
We should call food in the second
round is snacks. if I eat according
to the schedule for a week to lose
10 LBS.Breakfast on Thuesday I eat
eggs in an Avocado Basket.On
average one meal should have 2
menus.

Miss.Tharatip Buarod M.5/2 Number14
E30204

TITLE: CARDIO & STRENGTH
CHALLENGE

THE TABLE SHOWS THE EXERCISE PLAN
FOR 4 WEEKS.

THE FIRST EXERCISE IS CALLED
STRENGTH WORKOUT TWO.LAST WEEK ON

SATURDAY PETER RESTED.THERE ARE
FOUR RESTING DAYS IN ON FOUR

WEEKS.IT TOOK FOR THE FIRST WEEK 30
MINUTES.THERE ARE TODAY HOLIDAY IN

THIS FOUR WEEKS.

Teacher. Miss Sapsomboon Prakaisakul

Miss.Pavornrat sathavornvijit M.5/2 Number 15

E30204

Tittle : lucky color

The Schedule shows lucky color of the year 2017.




Kant should wear orange or red shirts to increase Power on Wednesday.
Kant should wear a green shirt to enhance his luck on Thursday.
Kant should avoid wearing red shirts on Mondays.

Kant wears a pink shirt on Friday to add to his "Lucky & Money" story.
Sunday Kan wears a black shirt to enhance his luck.

Teacher: Miss Sapsomboon Prakaisakul

Miss Piyathida Kaewrai No.16 M.5/2

E30204

Title : Weekly skincare calendar

The schedule shows steps to clean the face and apply skincare each day.

I need to wear on Wednesday cleanser , exfoliate, toner ,serum ,
moisturizer and eye cream . The last step is to apply eye cream to avoid
dark circles. Using a cleanser to clean your face. On Sunday using all 7

skincare products. Because make the skin the mois

Teacher: Miss Sapsomboon Prakaisakul

Miss Monsuthathip Suwannarat Namber17 M.5/2

E30204

Title : 24hour relay cam



THE SCHEDULE SHOWS THE 24 HOUR RELAY CAM

OF NCT MEMBERS.





THE FILM TOOK 24 HOURS. A TOTAL OF 23 PEOPLE

WERE FILMED. STARTS AT 10AM AND ENDS AT 10AM.

THE FIRST PERSON IS TAEYONG. THE LAST PERSON IS


JOHNNY.



Teacher : Miss Sapsomboon Prakaisakul

Miss Makkala Natathong M. 5/2 Number 18

E30204

Title:Bloat Free Meal Plan





The schedule shows foods that don't cause bloating

Lunch of the 1st day, Beam eats rosemary chicken skewers with
grilled asparagus and rice salad.Beam's second day snack is 1

large banana.Beam's breakfast on the third day is greek
omelette.Beam ate salmon with grilled squash and quinoa for the
second dinner.Beam eats 1 large piece of watermelon as a snack

after lunch of Day 1.

Teacher : Miss Sapsomboon Prakaisakul

Miss Wipha Pliandit M.5/2 Number 19

Title : Home workout plan in a week

E30204

Teacher : Miss Sapsomboon Prakaisakul

E30204

Title : exercise in 1 month

My 1 month exercise schedule
There are 4 days off in 1 month.

Use the arms, legs, abdominal
muscles and buttocks. in exercise
Spend the same amount of time day
to day and exercise 6 days a week.

SUWICHADA KRUBTHONG M.5/2 NO.20





Wanchana boonpimay M5/2 no.23

E30204

Title : daily schedule



The table shows:A man's daily schedule



He played puzzles game and spend time with dad.He
stadied science and other subjects.He gets dressed and

eats breakfast with his parents.He is interested in
swimming and gymnasticsHe takes a shower and reads his

favorite book before bedtime

Teacher: miss sapsomboon prakaisakul



Thiphaphan Janjaeng M.5/2 Number 25

E30204

Title : Weekly workout schedule

The schedule shows workout planing in weekly.
I do my workout six times a week. There are five choice .I can choose
from days1-5 for day six workout as Legs , ABS , Arms , Cardio and
Combo. The Routine are tricep dips ,lunges (each leg) , push ups ,
squats , sit-ups/ab exercise , jumping jacks. On Day five , I do jumping
jacks , squats standing oblique twists ,push-ups, jumping jacks,March
in place. After I finished workout , I should stretch and relax.

Teacher: Miss Sapsomboon Prakaisakul

Premwika Saengphim M.5/2 Number26

E30204
Title : Home Study Diary schedule

The schedule shows the study activity schedule
at home.

I should get up , make my bed, get dressed
and have breakfast before 9am.I have lunch at
12.00pm.I read books at 3.00pm-4.00pm.After
5.00pm I have dinner ,have a shower and go to
bed.My favorite time is 4.00pm - 5.00pm
because I can play games.

Teacher : MissSapsomboon Ptakaisakul





Sutaphat Thongthui M.5/2 No.30

E30204

Food menu for a week

I started my diet Monday through Friday.
Every day I will eat milk and juice. Some

days I eat bread and cooked meat.





E30204 Teacher:Miss Sapsomboon Prakaisakul

Title:Fitness&Food

Weekly



Tommy did rest on sunday.Tommy ate

almond butter on Monday Tuesday
Wednesday and Friday.Tommy had lunch

at 11.00am.There were six days that
Tommy planed to do workout on

weekly.Tommy ate dessert on Saturday
and Sunday.

Phakin Klaijiam M.5/2 Number 29





Wimonluk Fuangpean M.5/2 Number 32

E30204

Title : Daily Routine

The schedule shows my daily routine plan me.
I wake up at 7 am. , take a shower and get dressed
after yoga , brush my teeth after take off makeup,
take vitamins before night skincare routine and I
sleep at 11 pm.

Teacher : Miss Sapsomboon Prakaisakul









MR.WEERAYUT PHOUNGPUT M.5/2 NO.38

E30204
Title : 7 Day Low Carb Meal Plan

The schedule shows 7-Day Low-Carb Meal



Ryu's Monday post-lunch snack is Celery Sticks.
Ryu's Friday breakfast is Rolled Oats w/ Bananna.
Ryu's Sunday lunch is Tuna Salad Romaine Lettuce Wrap W / Fresh Fruit.
Ryu's Saturday dinner is Cajun Shrimp with Rice & Kale.
Thursday Ryu Enjoy Frozen Chocolate- Covered Banana for dessert.

Teacher:Miss Sapsomboon Prakaisakul