Dedham Health & Athletic Club

FITNESS & RECREATION KIDS PROGRAMS

CAMPS • SOIRTS • SWIM LESSONSLASER TAG • BASKETBALL CAMPS • BIRTHDAY PARTIES CAMPS • KARATE • LASER TAG

ROCK CLIMBING WALL • SWIM LESSON • ROPE COURSE

HEALTH, MEDICAL & WELLNESS SUMMER CAMPS & PROGRAMS

TABLE OF CONTENTS

FITNESS & RECREATION KIDS’ PROGRAMS
Personal Training 3 Kids’ Programs 8, 9

Group Fitness Classes 4 Swim Lessons
Tennis Lessons
Tennis 5
Kempo Karate
Sports and Activities 6 Rock Climbing

Adult Only Pool 11 Family Membership 10

Family Pool 11

SUMMER PROGRAMS HEALTH & WELLNESS
Summer Club 12 Health & Wellness 14

Summer Camps 13 Wellness Programs 15, 17

Day Camp B.A.S.E. Movement 16
My First Camp
Back Pain Therapy 17
Tennis Camp
Vacation Camp Physical Therapy 18

Aquatic Therapy 18

Medical Services 19

2 www.dedhamhealth.com

PERSONAL TRAINING

FREE

1-on-1 Ongoing Personal Training
with our degreed Exercise Physiologists

At Dedham Health, we strive to ensure that
you have all the tools you need to reach your
goals, and what better way to do this than
to offer personal training FREE with
your membership?

Our exercise physiologists will design
an exercise program specifically for
YOU to meet YOUR needs, while
teaching you how to exercise
properly.

• All of our exercise physiologists Call us at 781-326-2900 3

have at least a 4 year degree in
the exercise science field.

• We have a Fitness Manager on Duty

to help you with your workout!

• New to exercise? We offer an

introduction to exercise program
tailored to your exact needs

GROUP FITNESS CLASSES

• OVER 70 GROUP FITNESS CLASSES OFFERED EACH WEEK
• NO SIGN-UP REQUIRED
• INCLUDED IN YOUR MEMBERSHIP

STRENGTH CARDIO MIND & BODY

Body Pump Aqua Fit Power Yoga
FabAbs Cycling Mat Pilates
Abs Express & More Zumba Tai Chi Flow
Amazing Arms Aqua Zumba BeatBarre
Golden Sneakers Piloxing …And So Much More!
TRX HIIT
Butts & Guts Express Step & Core
….And More! …And More!

4 Beatbarre classes now FREE for members!
www.dedhamhealth.com

TENNIS

• Great Court Availability
• Lowest Court Fees
• Men’s & Women’s Teams
• Private & Group Lessons
• Cardio Tennis

• Certified Coaching Staff
• High Performance Program
• Tennis Fitness
• All Levels/All Ages
• Jr. Tennis Development

Call us at 781-326-2900 5

SPORTS AND ACTIVITIES

Indoor Track Boxing

Racquet Ball

Basketball Courts

6 www.dedhamhealth.com

ADULT ONLY POOL

HEATED “SALTPURE” ULTRAVIOLET LAP POOL

• ADULT ONLY POOL
• 4-FT DEPTH THROUGHOUT
• HEATED 85° POOL

Aquatic Group Fitness Classes Co-ed Whirlpool 7

Call us at 781-326-2900

KIDS’ PROGRAMS Programs Available: MEMBERSHIP NOT REQUIRED
• Rock Climbing
Let us Host YOUR child’s birthday party! • Swim Lessons
• Tennis Lessons • Kids’ Night
We offer a variety of themed party packages, including: • Kenpo Karate Twice a Month!

• Indoor/Outdoor Pool Parties 36-foot Rock Climbing Wall
• Rock Climbing Party
• Laser Tag Party
• Princess Party
• Sports Party
• NEW Ropes Course Party

Karate Lessons & Classes

8 www.dedhamhealth.com

Kids’ Nights KIDS’ PROGRAMS
Pool Parties
• Programs run for 9 week sessions
• Available to non-members and members
• Low instructor to child ratio
• Promote discipline, self-esteem,

and independence.

Vacation Camps

DECEMBER, FEBRUARY & APRIL SCHOOL VACATION WEEKS
• Ages 5-12
• Daily Enrollment!
• Visit our website

to find out more!

Junior Tennis Programs 9

Call us at 781-326-2900

FAMILY MEMBERSHIP Keep Your
Family Active,
INCLUDED IN YOUR FAMILY MEMBERSHIP Healthy and

• Family Pool, Basketball, Tennis, Happy!

Racquetball Supervised Playroom

• Use of Full Fitness Center for

Ages 14+

• Open Family Rock Climbing

Nights

• Discounts on Kids’ Programs

& Camps

• Supervised Activity Areas for

Kid Members

Treehouse Kids’ Camps

10 www.dedhamhealth.com

FAMILY POOL

Join our Hydra Swim Team

4 Lane Heated “Salt Pure” Family Pool

OUR SWIM LESSONS

• 6:1 student to instructor ratios

• Certified instructors

• Licensed lifeguards

• Perfect for kids of all ages

Swim Lessons
Start at 6 Months

Call us at 781-326-2900 11

THE SUMMER CLUB ENJOY OUR BEAUTIFUL,
PRIVATE MEMBERSHIP WATERPARK
Hourly AcFtivRitieEs fEor Children
• Licensed Life Guards
So Parents Can Relax • Wave Pools & Water Slides

BIRTHDAY PARTIES AT SUMMER CLUB • Ropes Course

END OF SCHOOL PARTIES • Playground
• Motorized Bumper Boats
• Poolside Restaurant

• We Limit Our Memberships

• No Crowds or Lines

Waterpark Water Slides Bumper Boats

12 www.dedhamhealth.com

SUMMER CAMPS

ULTIMATE DAY CAMP MY FIRST CAMP TENNIS CAMP

• Weekly Enrollment Ages 6-14 • Ages 3-5 • Whether your child is a beginner
• Unique program of art, science,
• Small group setting. or a competitive player, the
sports & recreation, rock Junior Tennis Academy’s
climbing, ropes course. • Daily swim lesson Summer Camp will have them
excited to be playing this
• Lunch included. • Arts + Crafts life-long sport.
• Daily Free Swim in the
• Yoga, tennis, sports and more in • Features DHAC’s top tennis pros!
Waterpark
a nurturing camp environment. • Ages 5-18
Camps at
Dedham Health are WE ARE ADDING A SECOND STORY TO
some of the most unique
camp programs in the area. OUR ROPES COURSE FOR TWICE THE FUN! VACATION CAMPS

Our campus includes • December, February, & April
rock climbing, karate,
ropes course adventures, School Vacation Weeks

swim lessons with • Ages 5-12
ceritified instructors,
• Daily Enrollment!
and access to our
beautiful waterpark! • Visit our website to find out

more!

Call us at 781-326-2900 13

HEALTH & WELLNESS

At Dedham Health, we have a variety of health, wellness and medical programs
designed to help you live a happy, healthy life.

Our Programs

• Diabetes/Pre-Diabetes
• Cardiac Rehab 3.5
• Balance/Fall Prevention
• Weight Loss
• Post Physical Therapy
• Knee/Hip Rehabilitation
• Rehab Maintenance
• Joint Pain Relief

Medical Services

• Primary Care
• Occupational Medicine
• Nutrition
• Open MRI & X-Ray Services
• Orthopedic Surgeon
• Acupuncture
• Physical Therapy

14 www.dedhamhealth.com

WELLNESS PROGRAMS

Change Your Life… The right way
And Your Heart’s Future with the trusted experts

Medically Based at Dedham Health
Supervised by
Degreed Exercise Physiologists • Nutrition
at Dedham Health • Exercise
• Results that LAST
• No Gimmicky Diets
• No Pills
• Results will show up

when you do

ALL Call us at 781-326-2900 15

Behavioral
Change Programs
$60 for 60 Days

B.A.S.E. MOVEMENT

You can feel up to 15 years “younger” than your actual age!

HERE’S WHAT PARTICIPANTS ARE SAYING

“My arthritis pain is all but gone!” “My doctor was amazed at how my bone density
improved”
“I can do things now that I haven’t been able to do
in years” “My balance has improved dramatically, I don’t
worry about falling anymore”
“My balance has improved dramatically,
I don’t worry about falling anymore” “I sleep through the night now.
No more trips to the bathroom”
“My back pain is gone”

JUST This proprietary, copyrighted program is exclusively available at Dedham Health.

$149
FOR 8 WEEKS

16 www.dedhamhealth.com

WELLNESS PROGRAMS PHYSICAL THERAPY

We have discovered
a way to REDUCE

and potentially ELIMINATE
your back pain.

DO YOU SUFFER FROM JOINT PAIN? GET PHYSICAL THERAPY
WE CAN REDUCE OR ELIMINATE YOUR PAIN STARTED
TODAY!
• No Drugs

• No Surgery

• Non-Invasive

JUST

$149

8 WEEK
PROGRAM

You Have Nothing to Lose Call us at 781-326-2900 • REVOLUTIONARY
But the Pain • A GAME CHANGER
• A BRAND NEW TECHNIQUE
• AN AMAZING DISCOVERY

17

PHYSICAL THERAPY AQUATIC THERAPY

Unique Aquatic Therapy Aquatic therapy provides a safe, low-impact
environment that is unmatched by land therapy.
Some of the benefits include:

• Decreased inflammation
• Increased range of motion
• Muscle-strengthening resistance
• Less stress on joints
• Increased circulation which promotes

healing and reduced rehab time

PHYSICAL THERAPY

Common diagnoses we
treat include, but are
not limited to:

PATIENTS HAVE DAILY ACCESS TO • Shoulder Pain
OUR HEALTH CLUB FACILITIES
and Rotator Cuff Injury

• High Performance/Athletic Rehab
• Total Knee, Hip, and Shoulder

Replacements

• Orthopedic Pre- and Post-op Rehab
• Back Pain: Lumbar, Cervical, Thoracic

18 www.dedhamhealth.com

MEDICAL SERVICES

OPEN MRI PIMARY CARE OCCUPATIONAL MEDICINE

Open MRI Greater Boston Internal Medicine Davis Occupational
& X-Ray Services Group
Agostino Iarrobino Jr, D.O.
CENTER FOR Jonathan Lee, M.D. Drug Testing
DIAGNOSTIC IMAGING Dennis Teehan, M.D. Consultants

www.mycdi.com Urological Services 781-326-1464
781-329-0600 Paul A. Church, M.D. P.C.
NUTRITION
781-326-1464

ACUPUNCTURE ORTHOPEDIC SURGEON www.bethquigleyrd.com
781-326-0605
781-467-1245 ext. 12 Greater Boston
Orthopedic Center Services MASSAGE THERAPY
Our licensed massage therapists offer the
Paul A. Church, M.D. P.C. following types of massages:
Orthopedic Surgeon – New England Baptist Hospital
Swedish, Athletic Training, Deep
SPECIALIZING IN: • Cartilage restoration Tissue, Trigger Point Therapy,
• Sports Medicine Injury & Pain Management,
• Visionscope targeted Pregnancy/Prenatal,
• Worker’s Compensation injections and diagnosis
injuries of the shoulder, 781-326-2900
elbow, hand, knee and ankle • Subchondroplasty
19
• Stem Cell and PRP injections • Total Knee Replacement

www.gbortho.net 781-461-4543

Call us at 781-326-2900

200 Providence Highway PRST STD
Dedham MA 02026 US POSTAGE PAID
781-326-2900 HUDSON MA 01749

PwrithDeLe-aDirnatobiLaievebtWeeelstl eor s PERMIT #6

60 DOLLARS MEDICALLY BASED
OVER 60 DAYS
ONLY
and our $60
introduction to exercise
WE CAN HELP!
and weight loss will

Change Your Life