BinduMed Issue 5

Issue 5

Issue 5 BinduMed 4. The History Behind

Contents Movember

4 5M.eMn’osvHeemabltehr - A Look At

7. Men’s Health - Reproductive

Cancers

5 9Af.fHecotwSeOxuuraMl WenetlalnleHsesalth Can
12. Facts About Men’s Health
13. Celebrating World Eyesight
Day With Seeclear Institute

E15m. e“1r-g8e-2ncWy”hat’s Your

7 9 Editor’s Note

Movember serves as a reminder of
Men’s Health as it is often ignored. It is
vital to openly discuss the topic without
stigmatisation.The moustache season is
not for all fun and games in growing a
beard, but is meant to raise awareness
for men by creating a platform and
acknowledging that men should feel
free to talk about their mental health
and go for health checkups.

12 13 Societal constructs such as the notion
15 that “men don’t cry,” fuel a form
Publisher of toxic masculinity. Men are then
Mike Garden shamed and often looked down upon
[email protected] for showing emotions, and have been
024-2782720/1/7 deprived of a vital outlet for taking care
Editor of their mental health.It is important
Michelle Matswayi now more than ever to remove the
[email protected] destructive stigma that illnesses such
0771 715 804 as depression and anxiety do not
Advertising discriminate based on an individual’s
Amanda Manyarara gender identity. Physical health is
[email protected] equally important, especially receiving
0772 443 638 early detection of testicular cancer and
prostate cancer.
Layout & Design In this issue BinduMed joins the
Wilbroad. I.B. Mbofana movement to raise awareness for
[email protected] men. Explored are the risks of Prostate
0779 540 202 Cancer, going for check ups and men’s
sexual wellness.
Take part in the Movement to make a
difference!!

Disclaimer

Whilst every effort is made to check the content of articles, the directors will not be held responsible for any errors or
omissions therein. We accept that all articles and photographs submitted are the sole responsibility of the authors and we
do not accept liability for any misrepresentation. Events, dates and prices listed are printed using information supplied to us
that we are satisfied are correct at the time of printing. This publication is the exclusive property of Ndeipi (Pvt) Ltd.

#MOVEMBER 2

Issue 5 BinduMed

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Monday to Friday 8am to 5pm
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Contact Info:
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3 #MOVEMBER

Issue 5 BinduMed

The History Behind
Movember

Movember kicks off a worldwide movement in November where
people are encouraged to grow a moustache for the whole month in
support of Men’s Health. The charity awareness focuses on Protsate
Cancer, Testicular Cancer, Mental Health and Suicide Prevention.

The History Behind who take part are referred to as “Mo
Bros” by the charity), there are now other
MMovember ways to take part beyond growing a
ovember kicks off a worldwide ‘tache, and Movember can be enjoyed
movement in November where by men and women alike.
people are encouraged to grow a
moustache for the whole month in What are the rules?
support of Men’s Health. The charity
awareness focuses on Protsate Cancer, According to the charity’s website
Testicular Cancer, Mental Health and (movember.com), the official rules of
Suicide Prevention. Movember are as follows:

How Movember Began Rule one: Once registered at movember.
com each Mo Bro must begin the 1st of
Movember was started in 2003 by two Movember with a clean shaven face.
mates from Australia, Travis Garone and Rule two: For the entire month of
Luke Slattery who jokingly decided to Movember each Mo Bro must Grow and
bring back in fashion the moustache by groom a moustache.
convincing their friends to grow one. This Rule three: Don’t fake it. No beards, no
had been inspired by a friend’s mother goatees and no fake moustaches.
who was fundraising for breast cancer; Rule four: Use the power of the
they associated the moustache with the moustache to create conversation and
pink ribbon, but for men. This is how raise funds for men’s health.
the campaign began being about men’s Rule five: Each Mo Bro must conduct
health – prostate and testicular cancer. himself like a true gentleman.
They found 30 friends willing to “grow
a mo” after sending an email titled ‘Are What else can I do to
you man enough to be my man?’. take part?
The enthusiasm of the first 30 Mo
Bros who pioneered the No-Shave- Not everyone can grow facial hair, but
November that in 2004 a decision was that doesn’t mean you cannot join in.
made to formalise the concept and get One way of doing so is to to get moving,
all participants growing a moustache for and Movember is challenging people
a cause.Adam Garone stepped up to to complete 60km in November, one for
help take Movember to the next level, each of the 60 men lost to suicide each
registered a company and created a hour, every hour across the world.
website. Justin Coghlan came on board Another way of getting involved is to
to run the campaign interstate. take part in charity events hosted by
The movement has run from 30 cancer organisations for instance in
moustaches to 5 million as of date. Zimbabwe; The Cancer Association of
The idea is that people who would not Zimbabwe runs annual events in raising
normally sport facial hair take the risk of awareness on cancer.
doing so, with varying degrees of furry
success. Although those who are blessed
enough to grow lusciously thick clumps
of hair on their top lip can still take part,
of course.
Although primarily aimed at men (those

#MOVEMBER 4

HEALTH

Issue 5 BinduMed

Movember - A look At Men’s Health

Dr. Olga Filippa Nel, Clinical Psychologist

T he 1st of November marks the Research has shown that the quality of
start of 30 days dedicated to men’s our life is determined by the quality of our
health through a movement relationships. Give yourself to others and
called Movember (a portmanteau of give back, as being of service improves
the Australian-English diminutive word your resilience and self-esteem.
for moustache, "mo", and "November"). 4. Create balance in your life by
This initiative involves the growing of embracing a mindful lifestyle. This means
moustaches during November to raise being truly present in the moment so that
awareness of men's health issues such you can give your very best and derive
as prostate cancer, testicular cancer, and enjoyment from your daily activities.
men’s suicide. 5. Develop a strong value system. Values
often define what is truly important to
Consequently, I write this article you and clarify the direction of your life.
especially for all the amazing men out They also make goal-setting, prioritising,
there. So here are a few tips to stay on top and decision-making easier. Follow your
of your game, because you need to take passions and don't forget to relax and
care of yourself to give your best to others! unwind.
A healthy mind needs a healthy body to 6. This is a tough one – get in touch with
function optimally. Prevention is better your feelings. Acknowledge them and
than cure. deal with them in a way that is productive,
1. Make November the time of year when not destructive. Open up and talk about
you visit your family doctor for a thorough them to someone if you are struggling to
physical check-up. handle them.
2. Exercise daily to help your body from
head to toe. Physical activity is not just “The real meaning of our life, which we
great for making you stronger and all pursue … is to be happy.” -The Dalai
in control of your body weight, it also Lama
improves mental health, by lowering
stress levels and increasing endorphins, Take his advice and enjoy each minute.
the "feel-good" chemicals. Eat a healthy,
balanced diet. Drink in moderation, if you LIVE MINDFULLY AND BLOSSOM!
have to!
3. Be a gentleman and treat everyone
around you with kindness and
respect. Spend time with family
and friends. Show them that they
matter to you. Laugh and hug.

5Issue 119 Ndeipi - What’s Happening in Harare #wMwwO.ndVeEipiM.coB.zwE R

Issue 5 BinduMed

The Following Home Care Services Have Been Introduced For Your Convenience

1 I can come to your home and observe the patient and/or carer and provide a written
assessment (Harare)

2 1 day home training for the staff carer and/or family members. This can be a specific topic
or a combination, and includes a certificate of course attendance

3 2 day home training for the staff carer and/or family member. This can be a specific topic
or a combination, and includes a certificate of course attendance.

4 3 day home training for the staff carer and/or family member. This can be a specific topic
or a combination, and includes a certificate of course attendance plus a written
assessment

Endorsed by ZARDA International

Andrea Mc Carter
Director

Telephone : +263 7800 42555
Email : [email protected]
Website : www.serenhealthcare.com

#MOVEMBER 6

Issue 5 BinduMed

not die when they should and they
continue to multiply without control,
forming a mass or tumour. These
growths are considered either benign
(not cancer) or malignant (cancer).
Cancer is always named after the part
of the body where it starts, even if
it spreads to other body parts later.
Prostate cancer therefore, refers to
cancer that starts in the prostate
gland.

Abnormal and Normal cell
growths

Men’s Health- The most common male cancers in Prostate cancer
Reproductive Zimbabwe are reproductive system
Cancers related cancers. In some cases This is a type of cancer that starts
,advancement of these cancers in the prostate gland. Prostate
Lovemore Makurirofa and other treatment modalities cancer cases are increasing every
(The Cancer Association of may lead to sterility. This makes it year in Zimbabwe. According to the
Zimbabwe – Information, even more difficult for men to face Zimbabwe National Cancer registry,
Research and Evaluation these reproductive related male 2020, prostate cancer contributed
Unit) cancers given the societal gender 22.8% of all new cancer cases
expectations. Men, however, like among black males in 2016. It also
Men’s health challenges are women, can also take control of their contributed 10% to the total cancer
embedded in the socio- health. There is a need to empower incidences (new cancer cases). In 2016
cultural atmosphere. Men men in order to change their attitude again prostate cancer contributed 10%
are taught to be self- towards seeking health advice in time to the total cancer mortality (deaths).
reliant, conceal weakness, health is not before the cancers reach advanced
a big issue, a real man does not feel stages, a situation which reduces the Prostate cancer usually affects men
pain and a man’s needs come second chances of treatment success and 40 years and above. The prostate
to his family’s needs. Men often ignore increases the cost of treatment as well. secretes a fluid that contributes 20-30
the pain until they collapse and are percent of the total volume of seminal
taken to the emergency room. This is Prostate cancer is easier to manage fluid. It is unclear what causes Prostate
more common in reproductive related when detected early. cancer, but it is thought that people
health problems such as reproductive In its early stages prostate cancer who have diets high in animal fats
cancers (prostate and testicular). shows no signs and symptoms. It is and milk products may have a higher
Some health interventions have also therefore, crucial for all men who risk as compared to those with diets
taken a moralising and judgmental are over 40 years of age to have that are high in green vegetables and
stance that stigmatises men without regular screening tests fruits, which are believed to have a
any attempt to learn more about what protective effect.
prevents them from utilising existing Any or part of all the male
health services. Traditionally, some reproductive organs can develop Risk Factors of Prostate
health interventions generally describe cancer. Cancer is a group of diseases Cancer (what increases
men as irresponsible, adversaries and that is caused by the abnormal growth the chances of developing
obstacles to women’s access to health of body cells. Cells are the basic unit prostate cancer)
services and rights. Reproductive of life, the building blocks of body
related complications of males also organs and tissue. Under normal #MOVEMBER
affect their female partners and as circumstances cells divide and multiply
a result, it is very important for both in a controlled orderly manner for
parties to have basic knowledge on growth, to repair worn out and injured
male reproductive cancers. tissues as the body needs them to
keep healthy. When cells become
7 old or damaged, they die and are
replaced with new cells. However,
sometimes this orderly process goes
wrong. When this happens, cells do

Issue 5 BinduMed

•Age •Avoid overexposure to radiation Prostate Specific Antigen Tests
•Race / ethnicity and wear protective clothing when (PSA). These are tests done by
•A family history of prostate cancer exposed to chemicals. medical practitioners to check for
•Eating a diet high in animal fat •Practice safer sex and get treated signs of the development of cancer.
•Being overweight or obese early for sexually transmitted infections Prostate cancer usually shows no
•Chronic stress (STI’s). signs and symptoms in its early
•Having high blood testosterone stages, therefore it is imperative for all
levels In its early stages, prostate cancer males over 40 years of age to go for
•Exposure to radiation often does not cause symptoms, but screening even without experiencing
•Exposure to food preservatives, when they do occur they may include; any symptoms of prostate cancer.
tobacco and pesticides The Cancer Association of Zimbabwe
•difficulty in urinating Clinic is currently offering the PSA.
Take care, reduce your •delays in urinating You can also consult your health
risk: •stopping and starting urinating practitioner or nearest clinic for
•a weak stream of urine more information on prostate cancer
•Consume a diet high in fibre such as •urinating more often than usual screening.
fruits and vegetables. •blood in urine
•Eat less red and processed meats, •pain and stiffness in the lower back The Cancer Association of Zimbabwe
reduce intake of fat and foods high in and hips 60 Livingstone Harare (Cnr 6th Street and
preservatives. Livingstone Avenue)
•Be physically active (minimum It is important to see your doctor if you Tel: 024 - 2707444 / 2705522/ 2707 482
150minutes a week). experience any of these symptoms Email: [email protected], monitoring@
•Avoid smoking and limit alcohol cancer.co.zw, Website: www.
intake. Prostate cancer screening: All cancerzimbabwe.org
•Manage your stress levels men who are over 40 years should Facebook: The Cancer Association of
•Maintain a healthy weight undergo screening annually. Available Zimbabwe
Screening Methods include Digital
#MOVEMBER Rectal Examination (DRE) and Disclaimer: Lovemore Makurirofa
writes on behalf of the Cancer
Association of Zimbabwe, however,
both the Cancer Association of
Zimbabwe and the writer will not be
responsible for any damage that may
arise from the views expressed in this
article. This article is for educational
purposes only and is not meant to
substitute any health advice that you
may get from your health/medical
practitioner.

8

Issue 5 BinduMed

How Our Mental
Health Can Affect
Sexual Wellness

Ben Jammaine Ncube
Executive Director- Men’s Health Clinic Zimbabwe

Men tend to suffer partner would want to. Whilst the The Correlation of PE with
from mental health causes of PE are varied, the most Mental Health
challenges such common ones are psychological- a
as stress, anxiety man’s mental state can lessen or Acquired PE can be caused by
and self-esteem issues without worsen the condition. psychological factors such as;
acknowledging them. This
contributes to sexual and “Notwithstanding, a man’s •The mind takes mental notes of
reproductive health problems mental health is connected to one’s sexual patterns; for example,
which are very difficult to ignore. early sexual encounters as young
his sexual wellness”

UNDERSTANDING #MOVEMBER
SEXUAL DYSFUNCTION
IN MEN

Amongst the various sexual
dysfunction disorders in males, one
of the most common is Premature
Ejaculation (PE) also referred to
as early release. PE is traditionally
defined as when a man releases
within two minutes of intercourse.
Recently, this definition has been
widened to include when one
releases sooner than they or their

9

Issue 5 BinduMed

person is a key part of treating
a pschosexual disorder as it can
open up an outlet for geting relief.
Professional organisations such as
Padare/Enkundleni Forum for Men,
The Friendship Bench, and Men’s
Health Clinic Zimbabwe offer help
with the man’s mental health. The
clinic provides information and
treatment for PE.

“A man’s health starts
in his mind, and it is
men or teens are usually rushed sustained by a solid
for different reasons such as not support system. - one
wanting to get caught.The mind ought to not be afraid
would take mental notes of this, to talk about it, or to get
such that whenever one has

intercourse later on in life, the help”.
brain triggers an early release.

•The feeling of guilt - For instance,

an unfaithful man may suffer from A Tale Of Two Different Men
PE when he is with his wife or the

rightful partner and not when he is It was Friday and Tapiwa had Meanwhile, not far off was
with the other woman. knocked off early from work. another man. Kudzai has been
•Performance anxiety- In the This Friday was different facing a lot of trouble at his
story scenarios, Tapiwa’s wife because it was also payday, small shoe business. Customers
had a negative response to his so he bought his six pack and have not been forthcoming,
PE meaning that the next time beef bones, then decided to go now it’s month-end and rent
they want to be intimate, he home early. He wrestled with is due, but he doesn’t have
will be reluctant to attempt. traffic, as he rushed to make a cent. His car ran out of fuel
He would have become fearful it home in time for madam to some days back, so he has
of history repeating itself. This cook the bones before supper. been taking public transport,
anxiety deepens the problems of As luck would have it, the rest which has come with its own
erectile dysfunction. Compared of the day went according to challenges. Today, he got home
to Kudzai’s scenario, which is plan, and when it was bedtime, at 9pm, tired, hungry, and
less traumatic due to his partner’s he noticed that his wife had down. His wife sat next to him,
reaction, there is a lower risk of put on her silky night dress. as he hungrily ate his supper,
developing performance anxiety On most days, it’s usually her and when the kids had gone to
and a high likelihood that his next comfy tracksuit pants and a sleep, they also retired to bed. A
attempt will be successful. t-shirt so he knew that tonight little while later, they were both

Inevitably problems in man’s he was going to get lucky. seated after an attempt at being
sexual health can also affect their Unfortunately, a few minutes intimate that ended abruptly.
spouses. Recent studies show that later, the night was over! “Hausi Just like Tapiwa, Kudzai had just
up to 22% of women in poor sexual murume iwewe Tapiwa”, (you experienced P.E. He tried to
relations have considered suicide. are not a man Tapiwa), his wife explain what had just happened
In the converse, men with better shouted. Tapiwa was confused, to his wife, but instead was just
sexual intimacy reported 65 fewer and humiliated. He kept trying blabbering about, because
suicides than expected[ZE1] . This to hush her, but the more he even he did not understand
affirms the correlation between tried, the louder she shouted. it. “Iribho Kudzi, tinoedza futi
mental health and sexual wellness, His nosy neighbors in the next mangwana” (Its ok Kudzai, we
which is why it is very important for flat probably heard everything, will try again tomorrow), his wife
men to get help and he could not help but fear spoke in a reassuring tone. The
for tomorrow. How would he both of them went back to bed,
Getting help even step out of the house? disappointed.

Receiving help for mental health (Tapiwa & Kudzai’s experiences are for illustration purposes only. Any
challenges can be as simple as similarity to any person, living or otherwise, is purely coincidental. The
talking about the problem. Talking information in this article is not a substitute for medical advice or treatment.
to a friend, partner or professional Please visit your doctor or contact the clinic for help.)

#MOVEMBER 10

Issue 5 BinduMed

11 #MOVEMBER

Issue 5 BinduMed

Facts About Men also tend to make less dietary
Men’s Health healthy choices. Women eat far more
fruits and vegetables than men, while
Men’s strength should not be underestimated. However, when it comes to men prefer meat and dairy. It’s likely that
health, no one is immune. Health issues must be treated seriously. Men are social norms are influencing this trend , as
susceptible to health problems if they do not take care of themselves. cultural expectations can play a subliminal
role in men’s nutritional choices and
Some of the possible causes of major men’s health disorders include but are resulting in consequences over time.
not limited to smoking, nutrition, sedentary lifestyle, alcohol and substance Partly due to health behaviors, men have
misuse, and a dearth of normal healthcare. We are all aware that there are a shorter life expectancy than women.
significant disparities between men and women. But, whenever it pertains to This gap has only continued to widen over
men’s and women’s health, one distinction is disconcerting: women live longer time, and men are currently expected
than men, and the gap is growing, according to the Centres for Disease to live 5 fewer years than women, on
Control (CDC). Women outlive men by more than five years on average. average.

Fact 1: Men are less likely to common cancer among older men which Fact 5: Physical activity/
seek healthcare than women. is diagnosed late. Given these statistics, Exercises
it’s important to ensure that at-risk men
Thierry Beia et al. conducted a review of are being screened for prostate cancer, Staying fit all the time is a necessity
initiatives, services, and programs aimed especially considering men’s known among men and women. Physical
at men’s health in Sub-Saharan Africa and reluctance to seek preventive care. The activities or exercises provide more
discovered how men were characterised earlier prostate cancer is caught, the positive and great benefits to the human
as gatekeepers, masculine, marginal, and easier it can be contained. It’s always body and the immune system.
clients. They observe how health system better to be on the safe side.
design characteristics primarily aimed Physical activity functions as an immune
at increasing access for women to and Fact 3: Mental health is one of system stabiliser, and as a result,
utilisation of services may contribute to the most stigmatised issues individuals who partake in activities and
the latter imbalance, resulting in poor affecting men. exercises have a reduced risk, severity of
access and involvement of males with illnesses, and death from viral diseases.
health difficulties. Many men struggle with their mental
health and the stigma that surrounds it. As it is men’s month, it is undeniable that
Due to social expectations and The American Psychological Association exercise is extremely beneficial to men’s
preconceptions, men tend to hesitate reports that 30.6% of men have suffered health, and every man should consider
to go for health check-ups. For most from depression in their lifetime.It is due engaging in regular exercise or active
ailments, they would rather bottle them to men’s hesitation in seeking care that physical activities.
up until it’s too late. may be worsening this issue.
Men are notorious for not talking Random Facts
Social expectations of what a man about their feelings. Psychologists have about men’s health
should not interfere with health issues. documented this as not just another
These barriers should be broken so stereotype but an actual trend. In the •The average lifespan for men in
as to promote constant regular health eyes of many men, discussing emotions is the world was 76.1 in 2016, which
check-ups or medical care in men thus just a form of vulnerability that can lead is four months less than it was in
promoting a healthy lifestyle. to discomfort. It can be scary for men 2014 (WHO)
to begin sharing their feelings, but the •Testicular cancer is the most
Fact 2: Prostate cancer affects payoff is worth it. Men who express their common cancer in young men
one in nine men feelings verbally are less likely to express ages 15 to 34. Each year, about
them in other ways. 30,000 men die of this cancer
There are about 175,000 new cases It has also been proven that sedentary •Men have facial hair because they
around the world of prostate cancer men are 60% more likely to experience have higher levels of androgens
diagnosed each year, and this is the most depression than active men. Exercise than women do. Genetics
benefits mental health by decreasing determine how thick and dark
#MOVEMBER anxiety, depression, and bad mood, facial hair will be.
as well as enhancing self-esteem and •Men are over 5 times more likely
cognitive performance. Men should to lose their hearing.
embark on this exercise challenge! •Men’s senses of taste and smell
may not be as strong as women’s
Fact 4: Better lifestyle choices •Men have what we refer to as
“Adam’s Apple” because the
Men drink more heavily and smoke cartilage around the voice box
more frequently than women. Habitual protrudes more in men. They have
drinking and smoking can have severe bigger boxes, which give them
health implications. Drugs and alcohol can deeper voices.
cause issues ranging from lung and heart
disease to liver problems to preventable 12
accidents.

Celebrating World
EyeSight Day with
SeeClear Institute

Amanda Manyarara
(BinduMed)

The 14th of October was a day read the chart. We were declared healthy HOW DO I LOVE MY EYES?
the BinduMed Team joined the with normal blood sugar and blood
rest of the world in celebrating pressure levels and then we proceeded TO MAINTAIN HEALTH VISION, FOLLOW
World Eyesight Day. This is a onto stage two of our eye test with the THE 4P GOOD EYE HEALTH GUIDE
global event meant to draw attention to Doctor.
blindness and vision impairment. We had Dr.Douglas Zirima is an ophthalmologist PREVENT
the pleasure of visiting one of the centres and ophthalmic surgeon. He specialises •Eat health
offering free eye screening, which was in eye and vision care, while also having •Adopt health habits
SeeClear Institute. SeeClear Institute is a particular interest in helping people •Go and play outdoors
located at the heart of the CBD in Baines achieve and maintain optimum eye health. •Reduce screen time
Avenue. Dr. Douglas Zirima is one of the Whilst looking at the results from stage
Ophthalmologists stationed there and one he asked a series of comprehensive PROTECT
not only is he professional, but he is quite questions to better understand each •Wear quality sunglasses if going out in
friendly too which is a blessing if you are individual’s opinion on how their eyes sunny conditions
petrified of hospitals or doctors. generally are. His concern was with any •Use specific sports- related eyewear
When we arrived the staff at the reception eye disorders or diseases which is why he while playing sports
welcomed my colleague and I with smiles asked a number of questions concerning
and warm greetings. They asked for our the family history. After this, to verify that PRESERVE
names to log us into the system and no underlying issues were left undetected, •Routine eye check-ups
book us for the free appointment with Dr. he performed a thorough examination •Follow the recommendations provided
Zirima. They had us lounge in reception of the eye. He used what is termed a during school
until it was our turn to go in for the first ‘Tonometer’. This instrument is used to •Vision screenings
segment of the eye test. The place was measure the pressure of the fluids inside •Follow treatment advice for wearing
relatively full on this day. Once it was our the eyeball and to ensure it does not glasses, and for any eye
turn we were directed to the main room go beyond a certain point as this could •Medications prescribed by the eye care
where you could see a chart with a series permanently damage the optic nerve. practitioner
of numbers and letters put up on the This disorder is called glaucoma and if
wall receding in size as they went down left untreated, it will eventually cause PRIORITISE
this chart. There were also different kinds blindness. Even with treatment, 15% of •Prioritise your eye care and vision care. A
of machines that would check for any people with it will become blind in at least periodic eye test is as important
underlying issues after the test such as the one eye within 20 years. He noted that my •As a vaccination schedule or any other
BP machine and the Blood Sugar Level optic nerve looked healthy and that the routine health check-up
machine. We were asked to sit on a chair, pressure in my eye was normal therefore, •Make sure that every child gets an eye
about a distance away from the chart, I had perfect eyes! Perfect being purely examination before they
cover our eyes with a tool that looked like subjective. My colleague, however, •Start school, to enable early detection
an eye patch, and read the chart down. having a history of eye complications was and treatment of eye
Personally, the last few letters were tiny prescribed new lenses to better alleviate •Problems that can impact reading and
and became tedious to read. Thereafter, and deal with the problem. It also was not learning
the nurse offered to check our blood a bad experience for him. •Do not ignore any warning signs that
sugar levels and blood pressure. We both Leaving the premises was bittersweet. indicate any underlying
happily took these and went back to the The screening only took an hour for both •Vision problems
waiting room to give others a chance to of us,which is something one can easily
schedule between their time of day and
get to know your eyes. We had finally
become comfortable with the nurses and
other patients waiting to be looked at in
the reception and we were all sharing our
experiences in the centre. We said our
goodbyes and went on our merry way,
sharing our experiences with our work
colleagues, friends, and families.

Issue 5 BinduMed

#MOVEMBER 14

Issue 5 BinduMed

“1-8-2 What’s
Your Emergency”

Your Countrywide Toll-Free Help Life-line

or critically ill person whilst under medical EMERGENCY (e.g road traffic accident,
supervision, to the nearest hospital or type of illness or injury), giving the location
where the patient is.
medical facility. 4. DO NOT HANG UP until the
ambulance dispatcher tells you to. They
Dear Reader, Being There When It Counts will also give you over the phone advice on
how to manage the patient whilst help is
Calling For An Ambulance This Ambulance service companies often on its way.
Festive Season encounter the question “How quick 5. GIVE AS MUCH INFORMATION AS
does it take for Medical Crews to be on YOU CAN i.e say what is wrong with
The festive season is a time of joy, but scene?” ...well, EVERY incident is ALWAYS the patient/what has happened, give
it can also bring an increased risk of different due a number of variable factors approximate age and sex, as well as
incidents such as car accidents, theft and such as the availability of ambulances, any other past medical history if known.
other crimes that at times leave behind an the area where the patient is located, the Also state Medical Aid membership “if
unfortunate trail of injuries – not forgetting time of day hence the amount of traffic known”, as this helps us where we take the
the COVID-19 pandemic and other general encountered, as well as the condition of patient to hospital.
medical emergencies in the home and the patient as some would require major
workplaces. medical intervention “on-site” before they #MOVEMBER
In the event of a medical emergency, can be safely conveyed to hospital.
the timely actions taken by people at
the scene can often mean the difference Here are a few tips on how to call for
between life and death. As such an Ambulance and help save a life this
Ambulance services are crucial in ensuring festive season…
that both precious human life and time
are saved, when transporting an injured 1. ALWAYS HAVE AMBULANCE
NUMBERS SAVED, on your phone
or somewhere clear in the home or
workplace, where everyone knows about
them.
MARS has an Econet toll-free emergency
hotline 1-8-2 that you can call with no
charges.
2. DO NOT PANIC, remember you are the
source of help for the injured or ill victim.
3. CLEARLY STATE THE NATURE OF THE

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Issue 5 BinduMed The MARS Training School is dedicated •Industrial Accident and Emergency Care
to offer theoretical and practical training Course
Service Par-Excellence to save lives of the critically ill and injured •Cadet Corps Programme (Schools First
through rapid evacuation and expert Aid Training)
Since its founding in 1991, Medical Air pre-hospital patient management. MARS •Aviation Specific Accident and
Rescue Services (MARS) has a mission to strives to train people from all walks of Emergency care
save lives by providing excellent pre- life hence strengthening the “Chain of •Emergency Medical Dispatcher Course
hospital emergency and critical care, Survival” within homes, schools, work •Ambulance Technician (AT) Diploma
anywhere in Zimbabwe and beyond . places, medical facilities, communities and •Emergency Medical Technician (EMT)
MARS is a complete emergency medical nations in Africa and beyond. Course
solution comprising “Road” and “Air” Having trained thousands of people over •Basic Life Support (BLS) for Health Care
medical transportation backed by highly the years, MARS is confident that the Professionals
trained qualified medical professionals knowledge of emergency care passed on •Basic and Advanced Trauma Course
and Advanced Life Support (ALS) state- to the various participants has made a •Advanced Cardiovascular Life Support
of-the-art equipment on board all our difference to the lives of many. It offers (ACLS) – (American Heart Association)
ambulances. the following internationally recognised Sports Medicine
With a wide geographic network of 10 certificates :-
Bases countrywide, MARS is present in For further information, please
Harare, Bulawayo, Victoria Falls, Kariba, •Cardio Pulmonary Resuscitation (CPR) contact the Mars Marketing Team
Kwekwe, Gweru, Kadoma, Masvingo, (also available through e-learning) on 0787 135952 / 0774 222798 or
Marondera and Mutare. •Basic and Advanced First Aid Courses Email - [email protected]
(also available through e-learning)
Membership

MARS is a membership driven organisation
whose services can be accessed via
medical aid membership (we accept ALL
medical aid societies), via Corporate or
Hotels membership, Schools membership,
Tourist membership or direct Individual
membership from as little as Usd$1/ per
person /per month.
Remember - it is YOUR responsibility
to ensure that your family or workers or
clients have access to this vital service.

Creating Life Saving Awareness –
Through Training

In affiliation to the American Heart
Association and accredited by the
Southern Africa Resuscitation Council, The
MARS Training School offers a wide range
of internationally recognised certificates in
basic and specialist courses in Accident,
Emergency and Trauma Care at all levels.
Re-certification courses and customised
courses as well as a combination of certain
courses are also available as per client
specification.

#MOVEMBER 16

Information Issue 5 BinduMed
Centre
4. Hatfield Satellite
AMBULANCES Kensington Medical Health Clinic 1 Kenny Rd, Kensington, 5P.oHlyicglihnfiicelds
(024) 2 700218, 0782 005903 6S.atSeolluitteherton
ACE AIR and Ambulance (024) 2 302141, 7P.oMlyculfinakicose
0782-999901/2/3/4, Emergency (024) 2 302141 Trauma Centre Borrowdale 1 Borrowdale Lane, 8Sa. tKeullwiteadzana
(024) 2 886921/4, 0773 333691 9P.oKlyucwlinaidczana
AMBULANCE CARE & EVACUATION (024) 2 332365/6, 1P0o.lyWclainrircen Park
0718 889889 MEDIC ALERT 1P1o.lyKcalimnicbuzuma
S1a2t.eMlliatebelreign
CIMAS Rescue Ambulance Services (024) 2 700 070, 1 Van Praagh Ave, Milton Park S13at.eMlliatelborough
(024)2 700 085/26, Toll Free Number 08 080 300 (024) 2 704488, 2916307 S14at.eAllvitoendale
[email protected], 1S5at.eBlleitlevedere
CITY Ambulance (024) 2 783980-7, (024) 2 772375-6 www.medicalert.co.zw 1Sa6t.eMllitt.ePleasant
P17o.lyHcalintcicliffe
EMRAS (024) 2 250011/2, (024) 2 797479, 0772 141610 POLICE EMERGENCY 1S8at.eBlloitrerowdale
19. Highlands FHS
MARS Ambulance (024) 2 771221, (024) 2 706034, Report accidents (024) 2 495504, (024) 2 703631, 2SCa0lit.neMiclliatebvuku
(024) 2 790391, 0712 600002, 08644114578 24 hrs (024) 2 748836 21. Greendale FHS
22. Eastlea FHS
NETSTAR Ambulance Service (024) 2 797588-90, Harare Complaints Desk, (during working hours) 23. Wilkins Hospital
(024) 2 2900251, 0774 828888 (024) 2 703631 C24e.nStraalllyHMouspgiatable

ST JOHN’S Ambulance (024) 2 764354, (024) 2 253046, (024) 2 Central (024) 2 748836, (024) 2 777777
250351, 0774 452233, 0779 587631
Avondale (024) 2 336361, (024) 2 336632
HOSPITALS
Borrowdale (024) 2 860061-7
Avenues Clinic 66 Baines Ave, (024) 2 251180/1/99,
(024) 2 252480-5, 08677 006175, (Emergency) 0772 135259 Highlands (024) 2 495504

Healthpoint Hospital 15 Lanark Road, Belgravia, Mabelreign (024) 2 336000, (024) 2 305651
(024) 2 700666/7/8, (024) 2 703355, (024) 2 795483,
(024) 2 705141 Marlborough (024) 2 301802, (024) 2 301853 CID

Medical Centre, 52 Baines Avenue 24-Hour, Milton Park (024) 2 799298, (024) 2 708113
(024) 2 705449
Monavale (024) 2 336361, (024) 2 336608
Michael Gelfand Clinic 53 Josiah Chinamano Ave,
(024) 2 251067, (024) 2 708844/5 Harare Suburban District 0242777639

Parirenyatwa Hospital Mazowe St, Milton Park, Mabvuku 0242491069
(024) 2 702224, (024) 2 701554-7, (024) 2 705941-3
Rhodesville 0242481111
Milton Park Medical Centre, 2 Harvey Brown Ave, Milton Park
+263 775751491, 08677 188 522 Ruwa 02732132726
[email protected]
Police Roadside Assistance 24hr, (024) 2 700171/9
EMERGENCY AND TRAUMA - OPEN 24 HOURS Police Harare Operations
+263242777777 or +263242748836
Arundel Mediclinic ER24, 92 Norfolk Rd, Mt Pleasant, Hre
(024) 2 301495, 08677000269 Police 24/7 Hotline Traffic & Crime
+263242703631
Baines Intercare Medical Centre, Accident and Emergency 15
Baines Ave, (024) 2 700950 Police Central Traffic
+263 24 2777640
Belvedere Medical Centre Accident/Emergency Centre, 189 S.
Machel Ave, (024) 2 740196/236/185 COVID-19 Vaccination
Centres in Harare
Emergency Medical Centre Corporate 24 6 Bath Rd,
Belgravia (024) 2 700410, 2250538, 086-44099814 1C.ePnatrrairleHnyoastpwitaal
2. Mbare Polyclinic
ER 24 53 J. Chinamano Ave, (024) 2 762937/8/9, 3S.atSeulnlitneingdale
0772 905089, Pharmacy (024) 2 762940

FIRE Brigade 994, (024) 2 700950

Sponsored by Trinity Pharmacy #MOVEMBER

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