Women's Moments in Life

Women’s Moments in Life

Resource Directory for Well Women Care

KEENE LAKE PLACID SARANAC LAKE TUPPER LAKE Women’s Health Hotline: 518.354.3045

Life Moments That Impact
Your Health and Wellness

Adirondack Health, in collaboration with local organizations, is proud to offer women of our
beautiful community an easy-to-use reference guide for the moments in life - great or small -
that affect health and wellness. We are talking about Well Women Care. Taking care of our
amazing minds and bodies is a lifelong journey.
We are here to make it easier for you. Take pride. Take care of what you have.

One moment can make a drastic difference.

Contents:

• Women’s Health Navigator Overview
• Well Women Care at All Ages

- Ages 9 - 18: Every Girl Becomes a Woman
- Ages 18 - 39: The Childbearing Years
- Ages 40 - 49: Premenopausal
- Ages 50 - 64: Perimenopausal/Menopausal
- Ages 65 and above: The Golden Years

• Women and Heart Disease
• Mental Health
• Alternative Therapies
• Local Service Directory
• United Way 2-1-1
• Dr. David J. Gray, Plastic Surgeon
• Suggested Internet Resources
• Physician Office Directory

Women’s Health Navigator:

Guiding women to better health with great personal service

What is a women’s health navigator?

A women’s health navigator is a registered nurse who is dedicated to guiding you and
your family through healthcare experiences at every stage of life. At Adirondack Health,
Jessica Duhaime, RN, RNC-OB, IBCLC, is the women’s health navigator. She is the GPS for
our patients.

Why do I need a women’s health navigator?

The staff at Adirondack Health is dedicated, caring and professional, providing quality nurs-
ing care and support. Jessica, as the women’s health navigator, will help you and your family
with the ins and outs of women’s healthcare. Perhaps you need someone to explain in detail
what your doctor prescribed. Maybe you need guidance in finding a specialist to make an
appointment. Or perhaps you have a personal health question and want to speak with
someone you can trust.

What services does a women’s health navigator provide?

The job of a women’s health navigator differs from patient to patient. Jessica offers
personalized care and her guidance depends on your stage of life and unique circumstances.
She can answer any of your healthcare questions, ranging from when to start getting PAP
tests to fertility, from labor and lactation support to post childbearing years through
menopause and postmenopause. Jessica helps you and your family care for the entire body,
no matter the stage of life.

Jessica Duhaime, RN, RNC-OB, IBCLC
Women’s Health Navigator

Women’s Health Hotline:
518.354.3045

Adirondack Health offers a full range of services for the women in our community.

We have a full team of Primary Care Physicians, Radiologists, Pathologists, Obstetrician/Gynecologists
and surgeons who share a passion for the health and wellness of the women we serve.

Our Women’s Imaging Department has modern technology and a dedicated staff that value the health of
women in the North Country. A full service laboratory offers same day results for multiple tests at several
locations for ease and convenience.

The surgical department at Adirondack Health offers a multitude of Gynecologic surgeries, including treatments
of incontinence and edometriosis. Most are done laproscopically so patients are home resting the same day.

Our Obstetrical department is staffed with highly skilled nurses specializing in all aspects of pregnancy
and lactation. Our one of a kind birthing unit also has views of Lake Colby for a tranquil birthing and recovery.

Well Women Care
at All Ages

Throughout every stage of a woman’s life there are recommended tests
and screening that should be completed to maintain good overall health
and wellness. This guide lists the recommended screenings and at what
age each one should be performed. All of these screening and tests can
be ordered by your family doctor, or they can refer you to the
appropriate specialist if needed.
Enclosed is a short directory of local physicians and community programs
to assist you in navigating through the complex world of well women care.
Not everything, nor everyone is mentioned in this resource tool. If you do
not see what you are looking for, contact our women’s health navigator
and she will guide you in the right direction.
By taking the time to learn about your health and wellness,
you are one step closer to being a well woman!

These screenings take moments of your
time but can impact you for a lifetime.

Be proactive, start the discussion
with your Doctor today!

Live a Healthy Life

There are many ways to incorporate healthy changes into your life.
Adirondack Health offers multiple programs, such as Fit for Life, to stay
active even if you are aging or living with a chronic illness.
There are also weight loss programs such as Weight Watchers and
Diabetes Self Management classes offered to the public through
Adirondack Health.
Our small community has a great network of support groups and
wellness offerings. Ask your doctor, call the nurse navigator or
local public health department for more details.

“Your body is your most priceless possession... so go take care of it! ”

Checklist for Healthy Living

Eat a well-balanced diet
Get daily physical activity
Get routine health exams
Don’t smoke
Manage stress
Be proactive, we are here to help!

Ages 9-18: Every Girl
Becomes a Woman

The beginning of the women’s health journey ...

• Women’s health starts early. Begin a discussion with your daughter and
your daughter’s pediatrician about not only overall wellness, but about
sexual and reproductive health as well. This starts well before adulthood.

• According to the Center for Disesase Control and Prevention, there are
14 million new HPV infections in the US each year.

• HPV is a sexually transmitted disease that can cause genital warts,
cervical and other cancers.

• 50% of these cases occur in 15-24 year olds.
• It is recommended that children be vaccinated against HPV starting

at the age of 9.
• Childhood obesity has more than double in children and quadrupled

in adolescence in the past 30 years.
• It is extremely important to start healthy habits in childhood.

Educate and encourage a healthy lifestyle. Promote daily activity
and healthy eating.
• Why is this so important? Childhood obesity has not only immediate
consequences but long term effects on health and well being.

“An ounce of prevention is
worth a pound of cure.”

• www.girlshealth.gov is a great website
for girls to visit.

• Visit www.AdirondackHealth.org for a
list of our family doctors and pediatricians.

Contact your pediatrician or family doctor
to start the conversation today!

Ages 18 - 39:
The Childbearing Years

This is when your well women care really starts. You will be introduced
to screenings you will have many times throughout your life.
These years will be the foundation of a lifetime of wellness.

These tests and screenings can be initiated with your primary care
provider. It is very important to have an annual exam with a healthcare
provider you know and who knows you. If you have not established a
relationship with a doctor yet, we suggest you do so.
Please see the directory attached for a list of local healthcare offices
currently taking new patients.

Cervical Cancer Screening (PAP Blood Pressure Screening:
test) and HPV screening: • Every two years if your blood
• Every 3 years if 21 or older.
• Every 5 years if 30 or older. pressure is normal (120/80).
Once per year if your blood pressure
Chlamydia Testing: is elevated.
• Yearly through age 24. • Discuss with your doctor if your
• Age 25 and above, if you are blood pressure is 140/90 or greater.

at risk or pregnant. Cholesterol Testing:
• Starting at age 20, get regularly
Gonorrhea Testing:
• If you are sexually active and tested if you are at increased risk
(family history or overweight).
at increased risk.
Diabetes Screening:
HIV Testing: • If you have high blood pressure or
• At least once or as needed.
• All pregnant women need are at risk (family history or
overweight).
to be tested.
Pre-conception/pre-pregnancy
Syphilis Testing: exam:
• If you are at increased risk • Six months to one year prior to

or pregnant. becoming pregnant.

Fertility and Pregnancy:
• When applicable.

Pre-conception, Pregnancy,
and Postpartum
1. Before pregnancy, it is important to get a full physical exam by your

primary doctor or your Gynecologist. Continue a healthy diet or improve
your diet if needed and discuss with your doctor starting prenatal vitamins.

2. Congratulations! You are pregnant! It’s time to start prenatal care.

Call your local OB/GYN office to set up your first appointment today.
Prenatal care is extremely important for you and your baby’s health.
See our directory or visit www.AdirondackHealth.org for a list
of OB/GYN doctors.

3. Adirondack Health offers a free childbirth/infant care class. It is a four

class program offering education on Labor/Delivery, Postpartum,
breastfeeding, infant care and infant CPR. Call the Stafford New Life Center
at Adirondack Health at (518) 897-2361 to sign up today!

4. At the Stafford New Life Center at Adirondack Health, moms, dads

and baby will enjoy the comforts of home in a hospital setting.
Our birth center offers private rooms with Jacuzzi tubs and sleeper chairs
for dads. We encourage 24 hour rooming in so there is minimal separation
between you and your new baby. We welcome all birth plans here at
Adirondack Health. We encourage natural birth, but offer epidurals and
have a state-of-the-art cesarean section operating room if needed.

5. Adirondack Health also offers lactation services for breastfeeding

mothers and families. We have two full time International Board Certified
Lactation Consultants. Gigi Peckham, RN, IBCLC and Jessica Duhaime,
RNC, IBCLC, are available for any lactation questions or concerns.
A lactation clinic is also offered. Call the Stafford New Life Center
at (518) 897-2361 to set up an appointment.

The Stafford New Life Center -
a truly remarkable place
to have your baby!

Get the one on one attention
you need and deserve!

6. The Stafford New Life Center at Adirondack Health also offers

postpartum follow up. We will call you at home after discharge to check in
and we work closely with public health agencies to ensure you and your
baby are off to the right start. We work closely with you and your
prenatal care provider in the post partum period. Physically and
emotionally, the first few weeks are difficult and we are with you
every step of the way. Together we will discuss and treat postpartum
depression if it arises.

Call 518-897-2361
to schedule an appointment,
tour our facility, or learn more
about Adirondack Health’s

Stafford New Life Center.

Ages 40 - 49:
Premenopausal

Breast Cancer Screening (Mammo):
• If you have a family history of breast cancer, discuss early screening now.

Continue your foundation screenings and healthy lifestyle choices.

Ages 50 - 64:
Perimenopausal/Menopausal

“The change of life” - Menopause is a normal time in a woman’s life when her
period stops. Talk to your healthcare provider about any bothersome symptoms
associated with your change. There are many ways to treat menopausal
symptoms, including prescribed, over the counter and alternative therapies
to help you cope.
Breast cancer prevention and detection becomes a priority at this stage of life.

When we talk and laugh about it, we learn and relax.
It’s a life transition, not a disease!

Breast Cancer Screening: Why a
• Every two years starting at the age of 50. Colonoscopy?

To schedule an appointment, call 518.897.2456 Colorectal cancer screening
helps people stay well
Bone Density Testing: and saves lives.
• Discuss with your doctor if you are at increased risk. Regular testing is one of

Colo-rectal Screening (Colonoscopy): the most powerful ways to
• Starting at age 50, get initial screening and then prevent colon and

additional screening every 10 years if normal. rectal cancer or find it
early, when it is small
Continue your foundation screenings
and healthy lifestyle choices. and easy to treat.

Ages 65 and above:
The Golden Years

“The greatest wealth is health!”

Bone Density Testing:
• At least once. Additional testing per your Doctor’s recommendations.

To schedule an appointment, call 518.897.2456

Breast Cancer Screening:
• Every two years through the age of 74. Thereafter, discuss with your Doctor.

To schedule an appointment, call 518.897.2456

Cervical Cancer Screening:
• At the discretion of your Doctor.

Colo-Rectal Screening:
• Until the age of 75. Thereafter, discuss with your Doctor.

Continue your foundation screenings and healthy lifestyle choices.

Osteoporosis By now you have
gotten used to all
Osteoporosis is a common skeletal disorder the routine testing
that causes bones to become weak and brittle. that comes with
Bone density screenings help determine bone being a woman.
Congratulations!
health using non-invasive testing. Continue your routine
Medications, healthy diet and weight screenings until you and
bearing exercise can help prevent bone loss or your doctor feel it is
appropriate to stop.
strengthen already weak bones.
Keep up your
“Knowledge comes from learning. healthy lifestyle.
Wisdom comes from living.”

Women and Heart Disease

Women of all ages should be concerned about Heart Disease.

• One in four women in the U.S. will die from Heart Disease each year.
• 60% more women died of Cardiovascular Disease than from all

forms of cancer in 2004.
• Heart Disease affects both men and women, but women are more

likely to die from the disease.

Take action to reduce your risk of heart disease!
1. Be physically active
2. Don’t smoke
3. Eat healthy
4. Maintain a normal weight
5. Know your numbers (Blood Pressure,

Cholesterol, Triglycerides)

Follow your heart - to Adirondack Health’s Heart Center

The Heart Center’s primary mission is to deliver high quality
cardiovascular care to all patients. Dr. Anthony Tramontano
and his team offer the latest innovations in cardiac care and
clinical therapies, offering multiple comprehensive techniques
for diagnosing and treating heart disease.
The Heart Center at Adirondack Medical Center
2233 State Route 86
Saranac Lake, NY, 12983
518.897.2388

If you suspect you might be experiencing a heart attack or other heart event,
DO NOT WAIT! Call 9-1-1 and get to the hospital immediately!



Mental Health

From the time a girl reaches puberty until about the age of 50, she is twice as
likely as a man to have an anxiety disorder.
Women are also more likely than men to have multiple psychiatric disorders
during their lifetime. The most common to co-occur are anxiety with depression.
Differences in brain chemistry may account for at least part of this.

“Good mental health is an important
part of a woman’s overall health.”

There are numerous different mental illnesses a woman may suffer
from throughout her lifetime, including but not limited to:

• Alcoholism/Substance Abuse
• Anxiety
• Depression
• Attention Deficit Hyperactive Disorder (ADHD)
• Bipolar Disorder
• Post Traumatic Stress Disorder (PTSD)
• Eating Disorders
A mental health screening should be done at least once per year as part
of your annual exam with your doctor. Discuss concerns openly with your
healthcare provider at anytime!

National Suicide Prevention Hotline
1-800-273-TALK (8255)

Alternative Therapies

Alternative Therapies are used to treat Some Alternative Therapy
a variety of ailments, including locations in the Tri-Lakes:
but not limited to:
Healing Elements
• Depression/Anxiety 1996 Saranac Avenue
• Stress Lake Placid, NY, 12946
• Concentration
• Pain/Joint Ache 518.523.7100
• Obesity
• IBS (Irritable Bowel Syndrome) The Health Hub
• Smoking Cessation 211 Park Street
• Hot Flashes
Tupper Lake, NY, 12986
There are many different alternative 518.359.5031
therapy techniques, such as:
Inner Awareness - Reiki
• Acupuncture Kristen Amell
• Herbal Remedies
• Homeopathy 518.354.2868
• Mind-Body Techniques
• Massage Therapy Inner Quest Yoga and Wellness
• Reiki 238 Broadway

Saranac Lake, NY, 12983
518.891.9944

Hot Yoga Lake Placid
2049 Saranac Ave

Lake Placid, NY, 12946
518.837.5036

Earthshine Yoga
52 Dorsey St.

Saranac Lake, NY, 12983
518.339.3008

Creative Healing Connections
P.O. Box 69

Bakers Mills, NY, 12801
www.CreativeHealingConnections.org

There are many massage therapists in the North Country.
Check your local telephone directory for locations.

Local Service Directory

ACAP - Child and Family Services

7572 Court Street
P.O. Box 848
Elizabethtown, NY 12932
518.873.3207 or 1.877.873.2979
Fax: 518.873.6845
www.acapinc.org
Advantage after-school program, child care, family development, Head Start,
weatherization, emergency needs, and nutritional meals.

AIDS Council of Northeastern NY

202 Cornelia Street, Suite D
Plattsburgh, NY 12901
518.563.2437 or 800.201.2437
Fax: 518.563.3620
www.aidscouncil.org
E-mail: [email protected]
Case Management for persons with HIV/AIDS. HIV test counseling.
Risk reduction and prevention programs for people at risk.

Alcoholics Anonymous

3 Roosevelt Terrace
Plattsburgh, NY 12901
518.561.8444
www.aa.org
AA is a collaboration of men and women willing to share their
experiences and strength to overcome alcoholism with one another.
There are no dues or fees to become a member. Counseling and meetings available.

American Heart Association - Clinton and Essex Counties

21 Plattsburgh Plaza
P.O. Box 1980
Plattsburgh, NY 12901
518.561.3326
www.heart.org/HEARTORG

Cancer Screening Program of Franklin and Essex Counties

Cornell Cooperative Extension
3 Sisco Street, Suite 1
P.O. Box 388
Westport, NY 12993
518.962.4810 or 877.275.6266
blogs.cornell.edu/essex/
Provides annual breast, cervical and colorectal cancer screenings to women 40
years and older and colorectal cancer screening to men 50 years and
older without health insurance.

Citizen Advocates

North Star Behavioral Health Services
1 Sixth St.
Malone, NY 12953
518.483.1257
For Tupper Lake and Saranac Lake
518.891.5535
www.citizenadvocates.net/
Citizen Advocates and the North Star Family of Services offers a comprehensive set
of services for individuals living with developmental disabilities, mental illnesses,
and substance abuse problems in the North Country.

Diabetes Support Group

Cornell Cooperative Extension
3 Sisco Street, Suite 1
P.O. Box 388
Westport, NY 12993
518.962.4810 ext. 411
blogs.cce.cornell.edu/essex/
This group supports persons with diabetes through communication
and educational sessions.

Essex County Community Services Board

7513 Court Street
P.O. Box 8
Elizabethtown, NY 12932
518.873.3670
Responsible for planning and development of services in areas
of mental health, mental retardation, alcoholism, and substance abuse.

Essex County Mental Health Services

7513 Court Street
Elizabethtown, NY 12932
518.873.3670
Fax: 518.873.3777
www.co.essex.ny.us/MentalHealth.asp
Individual and group therapy sessions for adults, children
and adolescents experiencing mental health problems.

Essex County Nursing Service

Essex County Public Health Department
P.O. Box 217
Elizabethtown, NY 12932
518.873.3500
www.co.essex.ny.us/PublicHealth/
Individual and family assessments; in-home nursing; physical, occupational
therapy; home health aide. Referral must come from a physician.

HIV/AIDS NYS Department of Health

NYS Department of Health
1.800.962.5065 - Anonymous Testing
1.800.541.1327 (AIDS) - General Information
www.health.state.ny.us/diseases/aids/
Provides counseling and blood testing for HIV & AIDS

Families First in Essex County, Inc.

196 Water Street
P.O. Box 565
Elizabethtown, NY 12932
518.873.9544
Fax: 518.873.9570
www.familiesfirstinessexcounty.org
Provides support and services to families/children with emotional difficulties, support
groups, respite program, free clothing and household items.

Franklin County Public Health

125 Catherine Street
Malone, NY 12953
518.481.1709
Saranac Lake Office: 518.891.4471
franklincony.org/content/
Select departments, public health.

Medicaid Program

Essex County Department of Social Services
7551 Court Street
P.O. Box 217
Elizabethtown, NY 12932
518.873.3440
www.co.essex.ny.us/dssonline/
Assistance program for low-income individuals/families that are
unable to pay for medical care..

Mental Health Association in Essex County, Inc.

6096 NYS Route 9N
Westport, NY 12993
518.962.2077
800.440.8074
www.mhainessexny.org
An array of programs to facilitate the recovery of people who have
experienced emotional upheaval.

Northern Adirondack Planned Parenthood - Saranac Lake

41 St. Bernard Street
Saranac Lake, NY 12983
518.891.0046
www.plannedparenthood.org
Medical, counseling and educational services related to family planning,
and Sexual Assault Services.

NY State Coalition Against Domestic and Sexual Violence

350 New Scotland Avenue
Albany, NY 12203
518.482.5464
1.800.942.6908
Fax: 518.482.3807
[email protected]
Hotline, crisis counseling.

Prevention Team, Essex County

173 Lord Howe Street
Ticonderoga, NY 12883
518.585.7424
Fax: 518.585.7461
www.preventionteam.org
School and community based programs in substance abuse prevention.

Samaritan Family Counseling Center

2841 Route 73
P.O. Box 48
Keene, NY 12941
518.576.4557
www.samaritaninstitute.org
Individual, couples, family and group counseling regarding
emotional issues related to alcohol/substance abuse/dependency.

Sexual Assault Services of Essex County

107 Hand Avenue
P.O. Box 582
Elizabethtown, NY 12932
518.873.2039
1.866.307.4086
Counseling for individuals over the age of twelve on Sexual Assault issues and
relationships,24 hour hotline, Crisis Counseling, Therapy, Advocacy, Information
and Referrals, Prevention Education/Training. Services are provided to victims
of sexual assault no matter when the assault occurred. Whether it was 2 hours
ago or 20 years ago, services can be provided. Prevention/Educational Services,
24 hour hotline,Counseling for both the individual and family for individuals 13
years of age and older, Crime Victims Board Claims.

Stop Domestic Violence

6470 Main Street, Suite 2
P.O. Box 97
Westport, NY 12993
518.962.8949
1.888.563.6904
Emergency shelter, counseling, education; crisis intervention and support groups;
advocacy; community presentations; 24 hour hotline.

St. Joseph’s Rehabilitation Center, Inc.

7573 Court Street, #203
Elizabethtown, NY 12932
518.873.9144
Fax: 518.873.9158
www.sjrcrehab.org
Counseling for individuals with alcohol problems and chemical
abuse and/or their families.
Clinic Sites: Ticonderoga 518.585.7934
Elizabethtown 518.873.9144
Saranac Lake 518.891.5353

WIC - Women, Infants and Children Food Program

Essex County Department of Social Services
132 Water Street
P.O. Box 217
Elizabethtown, NY 12932
518.873.3560
www.co.essex.ny.us/PublicHealth/PublicHealth.asp
WIC is a Special Supplemental Food and Nutrition Program for Women, Infants and
Children to age five that help pregnant, breast-feeding/postpartum women, babies and
children get the vitamins and minerals they need during important growing years.
WIC also provides free Nutritional Counseling and medical referrals.

2-1-1 gives you FREE
information - over the phone -
9 AM to 7 PM, 7 days a week.
Or you can visit our website at

www.211adk.org.
If 2-1-1 is temporarily
unavailable on your phone,
call 1-888-774-0289.

Dr. David J. Gray Services Offered: • Male Breast Reduction
Plastic Surgeon (Gynocomastia Surgery)
Cosmetic:
Dr. David Gray is a board • Breast Reconstruction
certified plastic surgeon by • Brow/Forehead Lift
the American Board of • Ear surgery (otoplasty) • Breast Cancer
Plastic Surgery. He has a • Nasal surgery
broad interest in all aspects Skin Disease:
of plastic and reconstructive (rhinoplasty)
surgery with a special • Eyelid surgery • Skin Cancer (Basal Cell,
interest in skin cancers, breast Squamous Cell,
surgery, and body contouring (blepharoplasty) Melanoma)
following significant weight • Face lift
loss. To schedule an • Neck lift • Sentinel Lymph Node
appointment with Dr. Gray, please contact • Brachioplasty
Adirondack Gastrointestinal and Colorectal Surgery Biopsy
in Saranac Lake at (518) 354-5353. Office hours (upper arm reduction)
are Monday through Friday, 8:30am - 4:30pm. • Tummy tuck Reconstruction:

(abdominoplasty) • Skin Grafting
• Liposuction • Wound Care
• Body Lift • Scar Revision
• Thigh reduction
• Body contour/skin • Congenital Abnormalities

reduction following Injectables:

significant weight loss • Botox
• Juvederm
Breast: • Juvederm Voluma
• Scupltra
• Breast Augmentation • Radiesse
• Breast Lift (Mastopexy)

KEENE LAKE PLACID SARANAC LAKE TUPPER LAKE 518.354.5353
www.adirondackhealth.org

Suggested Internet
Resources

Adirondack Health
www.AdirondackHealth.org
American Cancer Society
www.cancer.org/docroot/home/index/asp
womenshealth.gov
Health Resources Services Administration
www.hrsa.gov/WomensHealth/
US Centers for Disease Control and Prevention: Data Sources
www.cdc.gov/nchs
www.girlshealth.gov
www.uptodate.com
Anxiety and Depressions Association of America
www.adaa.org
www.adkwellness.org

Physician Office
Directory

Adirondack Health Primary Care Dr. Ferrando, Gynecologist

Lake Placid Health Center 309 County Route 47, Suite 2
Saranac Lake, NY 12983
29 Church St. (518) 891-1733
Lake Placid, NY 12946
(518) 523-1717 Lake Placid Sports Medicine, PLLC

Mountain Health Center 29 Church Street
Lake Placid, NY 12946
State Route 73 (518) 523-1327
Keene, NY 12942
(518) 576-9771 Medical Associates of Saranac Lake

Saranac Lake Health Center 118 Main St.
Saranac Lake, NY 12983
285 Old Lake Colby Rd. (518) 891-4000
Saranac Lake, NY 12983
(518) 897-2850 Mountain Medical Services

Tupper Lake Health Center 1927 Saranac Ave
Lake Placid, NY 12946
7 Stetson Rd. (518) 523-7575
Tupper Lake, NY 12986
(518) 359-7000 North Country Family Physicians

Adirondack Gastrointestinal & 309 County Highway 47, Suite 1,
Colorectal Surgery Saranac Lake, NY 12983
(518) 891-2688
2249 State Route 86
Saranac Lake, NY 12983 The Heart Center at
(518) 354-5353 Adirondack Medical Center

Adirondack Internal Medicine 2233 State Route 86
and Pediatrics Saranac Lake, NY 12983
518) 897-2388
2249 State Route 86
Saranac Lake, NY 12983 Tri-Lakes OB/GYN, Dr. Waguh Kirollos
(518) 891-3845
2249 State Route 86
Adirondack Surgical Group Saranac Lake, NY 12983

309 County Route 47, Suite 4 (518) 891-5077
Saranac Lake, NY 12983
(518) 891-1610 See www.AdirondackHealth.org for
a complete list of our providers
Champlain Valley Vascular Surgery PLLC and their specialites

206 Cornelia Street, Suite 104
Plattsburgh, NY 12901
(518)562-7557

Women’s Moments in Life

Resource Directory for Well Women Care

www.adirondackhealth.org

Women’s Health Hotline: 518.354.3045