BBB Meal Plan Week1 pdf

Monday Tuesday Wednesday Thursday Friday Saturd Sunday
ay

B Choc & Pumpkin Frittata with
Coconut Pancakes zucchini, onion,
re Green Smoothie Superfood tomato, spinach,
a Green w/ Protein Powder Shake -or- with & bacon (save
kf Green Smoothie Smoothie Green Smoothie Green blueberries,
Smoothie w/ leftovers for
as Protein banana & Tue)
pecans
t

S 1 Hard Boiled 1 cup baby
n ¼ cup homemade Egg w/ 1 cup carrots & small
ac water water Protein Bar trail mix baby carrots Kale Chips
spoonful of
k almond butter

L Large Green “Naked” 4 oz. Tky Burger “Naked” Lettuce Large Green Leftover Large Green
u Salad w/ Lettuce Wrap (no bun) with Wrap with Veg & 4 Salad with 4 Salmon & Salad w/
nc grilled onions, Veggies with veggies,
h veggies & 1 Tbs. w/ Veggies oz. tuna oz. sliced a small salad
Apple Cider 1/3 an Avocado, Turkey, & splash of Crumbled Tky
Vinaigrette tomato, & an Veggies, ¼ Balsamic Burger, ¼ sliced
apple sliced
Avocado & 1 Vin. Avocado & 1
Tbs. Balsamic Tbs. Balsamic

Vin. Vin.

Di “Naked” Large Green Large Green Chopped Quick & Easy CHEAT Grilled Pork
n Lettuce Wrap Salad w/ Salad w/ Turkey Burger w/ Baked Salmon MEAL!! Chops w/
n with Veg and 2 Spaghetti Squash, Mango Salsa &
er veggies, 3 oz. veggies, 4oz. Tomato Sauce, & w/ leftover Steamed
oz. Sliced Tuna & 1 Tbs. Sliced Turkey, & Steamed Broccoli Spaghetti Asparagus
Turkey Apple Cider 1 Tbs. Balsamic Squash (make salsa

Vinaigrette Vinaigrette ahead)

S none [Fish Oil + Multi] [Fish Oil + Multi] [Multi] [Multi] [Fish Oil +
u Multi]
p
pl
e none
m
e
nt
s

Week #1: The Belly Blast Blueprint