คู่มือผู้ฝึกสอนกีฬาแฮนด์บอล T-Licence

I_.., F1U8 "" cJtJnauunl.t1111vuciuua T -Licence 'U ~~vh1~v 6U"11uu<W'l?lJ'W1'Uf"l~1n':in1':i-w~fln~1 n1':inW1 ~ n':i~'W~An~1

r:lifouClnaaun1.i1111auauaa T -Licence .. .. . .. ~ '11\J'l'UYOJ~ ~flvh1fla YUi. 2552 2,000 L~l.J amutJ~~'U1tJfln1mm-svmPimfl m1nVJ1 • muvmPlm~n 154 (11.JU'Vi1~111J 1 LL'!J N1~1vi6J L'!J(llti'Vl1Ji''U • 79 (11.J1.J~11J1~f'1111.J LL'!J1~n1~EJ11 L'!J(llli)(ll~m m~L'Vl'Vi 1JVl11.Jfl1 10900 • • 1'Vl-s. 0-2561-45671'Vl1a1'l o-2579-5101 tJ1EJL'ilfl~ titia11'lru cJ°ViJ.J~m"~ru1 ~. 2552 . " "

0 0 A1U1 ml.lwnPlm~1 ilB'1t.11~"1u1vi1 t.1m1ci.:iu~~l.lw~t.11m1nw1 tl't.1V1t.11m1 1V1tn1111a~{m1iiw1 LLn~ fl11W ~t.11U , fl '11m1'\.j~1'1..1~.:J n a 11 LLn ~ a1'!J 1~ LM tn'll tl.:J ~ 1nMl1YiU~~U'Utl.:J , fl n 1'!Jtl.:Jfl1fli' .. ~ LLn~ Lt.J n'tlt.1EJ.:i'!J1~LLflnt.1Ufln1 , m LLn~Ufln1 , m~ilmJ \I fi'.:i'!J1~ 'tama1 t.1m1ci.:i La~l.J LLn~W~'U 11 ~ii fl11l.l~ \i m1l.Ja1l.J11C11 'Um1~1L il'U.:i1'U L ~mLm'!luClJm w~'U1~nvmwun~~ rumw 1 'U m1~1 L il'U.:i1t.1~1l.lm1n~ ~.:iilfl11l.!'11 L tlt.1~~1'ia.:iw~'U1ufla1m1 , ~ilfl11l.J~ \I m1l.la1l.l1w 1 t.1m1~1L il'U.:i1t.1 ~.:i~~ci.:i~rn t~v~1.:i i;ia m1L ~lJ'lh~aVlfimw LLn~fl , rumw 1 'U m1w~u1 m1iiw1 L ~aw~'U 1a'!lmw , LLn~ EJ m~ ~um~1~1'U .. m1iiw1'!Jt1.:i'tl1~1 ~a.:i~'U ~.:i 1~~~vi1fiijamJnati'Unw1LLll'U~Utin T-Licence L ~ti 1.ul 'Um1ilnau1l.l \I \I \I emnatiuiiW1LLlllJ~Utln T-Licence 1 ~il'lJ1~aVIGil1Yi LLa~lJ1t'l1~1'UL~EJ1n'U \I .. ml.lwa Pl mfl '!J ti'!Jtiuflru1VI v1 m ~ L~EJ1'tl1n1 Lrn~ ~LMv1'!lti.:i~vi11 ~riijamJ namJiiw1 1 " ·~ \I \i \I Lll'U~Ut.Ja T-Licence a1L~~aa1.:i1 U~1EJ~ LLa~WJ.:JL tl'Uti ~1.:J~.:ii riijmal.lif ~~ L ll'U'lh~ fo'tlu!Jlti , \I m1ci.:i La~"w~u1nw1LLa~ m~~ul.l1 ~1~1'Um1iiw1'!Jt1.:i'tl1m ~a.:ii1'u t~v11l.l11it11 u .. \I c<J/ (t.11mUJ~ fl'{lit.16) tifi u~ml.lwnPln-cn

d 'U'Yl\11 1 li'CV " 4 " Cll . A.I' Cl ' Fr'J1l.J"a'll'IJ'WU~1uLm.nnunw1unuviuai;i .,, ... • th~~fil111JLU'l.Jl.J1'!JCJ.:inW1LLH'l.Jliiuaa . • th~~nW1UH'l.Jliiuc:ia 1 '1.JU'WL Y11111 YlEJ tl1~LEJ'!ltJUrl~f'lN~1'!JCJ.:im1Lci'l.JnW1LLll'UliitJCJrt • • 1avi atJmcl LLa~m1viua~m~11c:itlmru - , , " .. 1 :'t II II t 11 .JC111 • '111EJ1rn1W~'l.Jfl1)Lu'l.J~'1tl'l.J ~Lrt'l.J LLrt~~'!ll.JYlVI .,, 'U 'U • ..j • a.:ivrmJnaCJ'l.Jfil11m1tJ 'U d Q. ~ 4::::11 Uod ' UVIVI 2 1\llt11ff1il~'an1"anW1n'l.Jm41LLll'IJVl\JeJS'l • m'Aa~11a~:i.:iam1C1mViY11.:imv • ~\Jl1YlEJ1'!JtHmlnae:i'l.JnW1LLH'l.J"1'1.JCJrt 'U • nTrn~1.:im111fi''l.JLfilEJnuanuaa , 'U m1 !Jn~n~~ m1Lfil ~CJ'U 1 m L dc:i.:ii;\''ULLrt~ rn1!J ntl1~a1V1~11~u6 """" ' • 1l'ULLll'UVltJua d Q ' "' cl ' tJ\ll'VI 4 nl'lfl1fl1"aLL'll.:J't.1'1.JnW1LLtJ'IJVl'l.Jva • n~rn'li'c:i 1 '1'U11lLL-U.:i'!l'U (The Playing Court) • n~rn'li'c:i 2 na1rn·m-U.:iiu (The Playing Time) • n~rn'li'c:i 3 anuc:ia (The Ball) " • n~n1'li'c:i 4 Vil.I (The 1 1 6 9 10 12 14 21 21 33 38 45 46 51 52 52 68 71 71 72 73 74

'- a1suru (ciu) d 'UYIYI 5 ..... • n~111-Ue:i 6 L'll\JlU1::1!) (The Goal Area) • n~111-Ue:i 7 1111La'U~mrn'1 (Playing the Ball) • n~111-Ue:i 8 1111La'Unuc:J1t1\Jl1~n'U<U'1lJ (The Approach to the Oppon • n~111-Ue:i 9 11111~tl1::1!) (Scoring) • n~111-Ue:i 10 1111a~'1nL~lJLa'U (The Throw-off) 'U • n~111-Ue:i 11 111~a~'1m<U'1La'U (The Throw-in) 'U • n~111-Ue:i 12 1111ci~'1mnn~~m~ntl1::\Jl (T Goalkeeper-Throw) 'U 'U 'U • n~111-Ue:i 13 1111a~'1nn'ULtla1 (T ree-Throw) 'U • n~111-Ue:i 14 1111Ei~'1nLY1~ lJ\Jl1 (The 7-Meter Throw) 'U • n~m-Ue:i 15151111 ' n~11tl (The Execution of the Formal Throw) 'U • n~m-Ue:i 1 1'1~LYI~ (The Punishments) • n~ " 17 ~\Jlvi~'U (The Referees) 'U n~111'li'e:i 18 ~u'UVimL'1::~~rn1m 'U 'U a.t I Cl tf .r 'VI n"t:J::m 1L'1'Unli11 LLlJ'U li'l'UeJ '1Y'l'U ~1'U ... • 1111-Su~n'Um'i (Receiving The Ball) • 1111a~'1nue:i'1 (Pass) 'U • n11L~tl~~n'Ue:i'1 (Dribbling) • 111wme:imie:i (Feints) • ~tlLL'U'U1111La'UVimrnL'1::VilJfo 'U • • LLutitlrnY1A~n111~1n (Offensive Tactics) • 'U1'HU1'Un)ll • ., ., . Aru::i:-J\Jli'IYl1 " 'U1 "' 5 77 78 78 78 78 79 80 81 82 83 84 85 85 90 93 94 95 103 123 126

"V "V I "'- -" -A '- _, r AJ1USZIUWU11UlnEJJnunl.U111vUOUua 'U ""' t..ls:::JaAJ1UIUUU1'lJE>Jrlli1111C:JUclUE>a nW1bblJ\J~Ueia1 \J~1~th::b 'VIA L 'U?f aJEJlJ'4ijV~ htJ1m1ru ~flrierw1 '1::iifl11~t1~v11a'1m 1l.! b YimLci '1~'1 rl11l.! L tl'L11 vraj'!lti'1 'll'LI ~1~1'1 ri n'LI Vl~t1"fl1)L(;l~EJl.Jvi'1 HYi~tilJ dt1jj'li'1~flPi'(;l1lJ11m1'LI "''LI 1 vrn :'!Jt1'1m1~t1"1 'LIEJflaarmr'LI ri I v , ·~ v , I aJfl'l:: Hiim lJ'Wti11li~~1AClJ L'li'LI viu ~ 'llfl~eiEJ ~'1 t.iafl vr~mLl!m::~'1 ~w.i'Ll 1m1mL tl'Llm1'll1'1'1 .a'vim1litit1fl l tJ fl11~um1u~'ULL 'Vl'1 L tl'U~'U zj'1'11fl~'1~1'11 L V1'11i1'Lt1'1 ~'1v111 "1mwu11l.!'!lt1'1lJ'41jV EJ 11UL m1ruiim1~WJ'U1 m 1 lll1~m fl ei1 wu11l.!Vlll'1 m1~w.i'U1fl11ll11'U m 1'1l11'11(;lci vr1tit1'1ti EJ1~ ci , , , 1 i.n tlri'1vilJ'1V1mEJ lll1L tl'Utici1'1~,r'LI 1(;lci'\.J1::a'1rivrafl'llti'1fl11tlflfl11'!l11'11~civr1t1m1u ii L Yim U'Ufl11 '\I , , , " , (;l1 EJl.IYi~m.J L 'Llm1ilt1'1n'Ll'li'1~flPl(;l~~m~m1'LI "11m Yim U'Llfl11~flnw'llm~1~'Ll~~u 1 1(;l tl1::a'1rht1'1a'1l.J1 ~lll1'11flfl11rl fl 1 'WLL~a::fl~'1iiRti rl11l.J?f'Ufl?f'U1'UL YiaVlL Yia'U L Yima1l.J?f~1'1rl11l.JLL~'1 LL1'1'!Jtl '1 ~1'1 fl1 EJ , 11l.J l fi'1 vltifl11~vifl11 LL .iJ'1'ti'm::V111'1 fl'1l.J LL a ::u fl fla~ 1'1 ri ~'U i'1'1 L Yi t1~t1'1fl111 "1 L tJu~ EJtil.J1'u ' , I '11 fl~'1fll.J LL a:: L tJmn EJ)~U )::~ LLfl(;l'U Ltl'1 LL a:: fl'1l.!'ll tl'1 (;l'LJLtJ'1 , ~l'l L~l.J LL 1fl'!J t1'1fl11 L'1'LJ nW1LL~'Ll~Utia11Ja1l.!11CI 1::'41111-tlvi L'l'LI L ~tl'1'11fliifl1 Yi'UU'LIVi fl 1111 fl'111fi'1n'1 m1l.JV1~t1fl 11 '1 'Ll~LM EJ1nua fl'Utia 1 'Llu 1::1'~ma(;lfa 1wu11l.J'!lti'1 fl '1l.Ju1:: L 'VIP11'LIEJ11'\.J " , , ' ... ., Vl'11EJLLVl'1Vl1EJfl'LI "1afl!1'Ll~Lri1 LL ri~~viu11 fl!) t1 ~1 'Wl.JVl1fl Yi VLti~ ~ (The Odyssey) 'llti'1fl1fl1u11 ru 'li1'1rit1ufl1al'll'i'm1'!l 600 i'.J 'U'Ll~1t.ii1'1'!lt1'1fi1LL Yi.:Jm'1Lmliua , 1111fl'11TJ1 "Alcinous t1 t1fl ri1~'11"1 Hali us L~'U11nu Laodamus LL~ 1Jii1m~ti'1fl 1L~'Ll11nrn'!l 1 i'LI 1vii1m'll1iitl1 flut1 a~a1t1mfl " l.J1~tl zj'1 Polybus L U'lJt.Ja(;l'11fl'!J'U~(;l1ih.h.:i vri!.:it ui!mti'Llvl1 l u'li'1.:ivta'1LL~1 LEJ'U~fl'Utl'1~'Ufl'11.:JV1f11Pl vta'1'11fl,r'Llfl'Ll~'LI ii fl W LV1Vl?f'1;ff 'Ll '11fl~'LIL vtiJtJ'lJtl ci1.:J Lci'LlnW1 LL~11''Ua fl'Utl'1 rltl'U~ L Yl1'!JeJ .:! L'!J 1 \l:: ~l.J ~a " " tl\J~'U ~'U LL'1 :: vta'1 '11 mruvn fl L'!J1 ii Yi EJ1 EJ 1l.J LEJ 'LJ'1 fl'U eiaifi''LI 1 i.J1 'LleJ1 fl1Pl B fl Yi1 fl L '!J1 ~'LI L tl'!i'1.:ivtiJ 1 " L'1:: CleJEJl.J1-iJ1'1 V!a.:JLL~1 LEJ'lJ'1 fl'Utl'1'11flfl'lJVli!'1 L i.Jri5flfl'LJVl\1'1" " " fl . Pl. 130-200 tJ1)EJli))l.J'!JtJ.:llJ'UijVEJ hu1 'U11ru ~'1 llli'iJ fl1)~WJ'U1fl1))ULL U'U fl11~Vl , , " m1LL'!i.:i'ti'uL tJuLniim)Lciu u LL uu~1'11 ei ci1.:im nmt1 Lrn:::ri1'LI 1 vtqjL ll'Um1Lciu «l-ffiJm ll'Uvrafl~1A'ClJ LL~fl~ fl1 fl1) LL.iJ'1'ti''lJaJfl'1::L U'U 1 um ii LL~a::Yf ti.:i ~'U,r'U 1 LL a:: fl1) L1EJfl'!J1'U'!Jtl'1 Lfll.J fl11LL'll '1'ti''U~1-ff iJei U'LlvtaflL ~a:::'ll'Ll'll1~n L(;lfl~ 1.:i n'Ut1t1nl u L'li'LI '1!11fl1n L~ EJ 1 EJ m\iEJ (U rania) " 1'U'1!11hlY'LI " · rjifocJt1ncmunw111<Juou<>a T-Ucence ,_ ·:, .. 1 . · ~ ~:I

L~E.Jn-)1 ~n{ihwm.1~ (Harpastans) 1'1JL'!ILnafa1:anEJ L~E.Jn-)1 L'!!'1n1 Fl1L'11'1Jn1 (Czeska Kasenka) 1'1JLl'l'l.Jl.J1{n L~EJffJ 1 U~'IJl'ILU'1ri (Handbold) LU'IJ!li'IJ 1u~Rmn:i " ' mfa.Jei'l'11'1J UEJl.J Lci'IJ Lnl.Jci.:i'1 nu amn n n fl'!J a .:i m1 Lcimi::: Iii a.:i ,,fo '1 nu tJ'1vl1EJ1uu'IJ LL'1::: n 1::: ~ .:i , \I dJ \I '11m!'IJ'1:::ci-:i~nua'1'11nF1'1JV1tl.:i 1 tJ~nFl'IJ'Vltl.:i 1 '1.JFl~.:JLLW The Minnesingers L~ E.Jn m1 Lci'IJ'!IUl'ld11 "The Summer Ball" " Fl.I'!. 1170-1230 Walther Von der Vogelwide L~EJnm1Lci'IJ'!IUl'lti11 "Cath Ball Games" Fl .I'!. 1494-15331'1Jtl1:::L'Yll'ltJ~.:iLl'1'1 nci115.:i1tlLLUUn11Lci'IJ'1nUtl'1vl1EJe'.l1iia11 Rabelais v v Fl.I'!. 1848 Holger Nielsen '!111Ll'l'l.Jl.J1fo 1vi''11 "Haan bold-spiel" (nw1u~'l.Jriua'1) Lci'IJ 1 '1.Jh-:iEjl.J Ll'IE.Jn1V1'1Jl'ln!JLL'1:::15m11 '1Jm1Lci'IJ Fl.I'!. 1890 'U1EJFltl'U111'1 Flt!'!! (Konrasd Koch) ~l'ln11Lci'Utl1:::Lfl'YlVil.J Ll'IEJ'1115m1Lci'U '!JtJ,:j_nW1YjlJIUtl'1tl'Un11Lci'UILJtJ-:JnW1U1aLnVIUtl'1l.J111l.JO'U LL"1~t!11 Vil.JLL~'IJriUtJ'1 (Team Handball) zj,:iij~'UF1~-:iu1n1'1Jtl1::: L'Yll'ILEJml.Jti (Germany) 1m:::E.J:::a-:im1l.Jfan Fl~-:i~ 1 Ll'lEJ1:::EJ:::LL1nL~EJm nl.J '!!Ul'ld~h-:i n'UtJt!n1tJ L'ii'U ~tln~iia 1ufaun LL'1:::1<&''11'U1'U~Lci'UVil.J'1::: v 11 Fl'U L'ii'UL~EJ1tlUYllJlUtl'1 • Fl.I'!. 1900 tJ1::: L'Yl1'1LE.Jtl1l.JU tJ1:::L'Yll'IL'!!Lnafa1:::LnEJ LL'1:::tb:::L'Yll'ILl'l'Ul.J1fo hi'~1l.JO'U tJ-rutJ1.:i Lnl.J m1Lci'U~'U Ll'IEJ~l'l LL tl'1.:i\1a-:iYl'1Pi mnl..111-tl'LL 'Yl'\Jn11 Lci'U n'11.:i LL~.:i L ~ tJ.:J'11 nfll1m m111 ' v - 1 'Utl1:::L'Yll'1~ htJa~L'U'ii1.:i~~'Vl'U111lJa1l.J11mci'UnW1mrnLL~.:J 1vi' LLIJlL 'U'ii1·m1n1 nfi'.:iW~Lci'IJ-!l1.:i'1::: 11 Fl'U L'ii'UL~l.J ~tll.J1L~tl-:J'11nFl11l.J1lJa:::\111nLYl11:::'1Cl1'U~FlULLFlU ~.:iiim1'11'1'11'1J1'U~Lci'U'1-:JL'Vl~t!-!l1.:J'1::: 7 Fl'IJ v ~tll.J1'1J1EJFl11'1 L'11'1L'1'Ui (Karl Schelenz) 1vi'tJ-rutJ1.:i'l.l'IJ1l'l'llt!.:J'1nua'11 ~'Lan'1.:i LL'1:::tl-rutJ1.:in~m • v • 11vl1EJ 1 ~LFl~tl 'Um 'U'lJ'1J:::vtJ.lJijm1a.:i'1mL'1:::'11l.J1'HlL~EJ.:J'1nUtJ'11vl 3 tl11 v v Fl.111. 1909 L~1V1ii'1~nw1LL~'Ulllua'1'Ua.:i 1'11L1EJV'l 1vi'e)1.:i11nw1LL~'IJ11lua'1~Lci'U-!l1.:i'1::: 1 Fl'U mv1-rum1~\ijj'IJ1~'U~LiitJ-:Jl'11{navl (Kharkov) Ll'IEJ'IJ1EJL~l'IL1tl{l'l l.J1~ (Edward Maly) 1'1.1'1. 19 17 m~nnw1'!111LE.Jv1l1'1Jvi1'1JV1t1.:i~a11 LL~n 1m'1!a{ (Max Heizer) 1vi'w\ijj'IJ1 . v LL'1:::tl1:::EJn~n~mLL~'IJ11lua'1l.l1'11nnw1 Raff balVKorbballspiel LL'1::: Soccer ii~Lci'IJ-U1.:i'1::: 7 Fl'U ' v ii'U'IJ11'1'1'\J1l.J 20 x 40 Ll.JIJl1 L'UVIU1:::Vlii-r111ii v 4 Ll.J(111 '1'1J1vi'-ruFl11l.JUEJl.JLU'IJ~~~nn'U~l.J1n~'UL~t!EJ"'I v I '1'U5-:iu'1~u'U Fl.1'1. 1920 Fl11l.JUEJl.J1 'Un11Lci'IJnW1LL~'UriUtJ'1LLUU-!l1.:i'1::: 7 Fl'U nL~tll.JFl11l.JUEJl.J'1.:J1 tJ L'1eM'11n nW1LL~'IJriUtJ'1-U1.:i'1::: 11 Fl'U IJl1l.J1ULLUU'Utl.:JLEJtl1lJ'IJ1vi'-ruFl11l.JUEJl.Jl.J1nn11 LL'1:::iim1Lci'Un'U v ~11tJ~.:i'Yl1tlEJ11tl ' Fl .I'!. 1926 '1"1W'UITnw1a1JA1 ci'U'U1'1J1'!11~ (lntenational Amateur Athletic Federation) 1vl~-:JFl'1J:::n':i1l.Jn11;'\Jni'IJn'rn-:J LL'1::: n1'\ll'Ul'ln{)n~mm1Lci'IJnW1LL~'IJriUtJ'1~'1J1 'VllJ 1 ~L thJ~EJtll.J-r'U 1 '1J'IJ1'1J1tl1::: L 'V11'1 Cia 1vi'11L uu\11'! L~l.J!li'U~nw1 LL~uliiua'1 Mw\ijj'IJ1L ll'Unw1tJ1:::L.n'Vl'Vli1.:i 11'1 mam 'V11'1 • 2 rjuucJunaoun1J111vuouua T-Licence . · . '.> -;~,]

fl.131. 1928 nt~~vl'Yh.Jwn~fl1fl11Lcii.JU~l'U~Um'l~\J La::L~JEJLL Yi11t1oX1Y11tlLLa::1 \JUL~EJ1nuil'Lti~ ifl~riti~~aV!Wi.JfiUB\J~UtlmUJfl1Lcii.JtJ1\J1'!!1~ (International Amateur Handball Federation) ~\J 1vmiim . .n~n ~1u1u 11 tl1::L Yll31 LLa:: 1~~V1Lllunvna151J11 um1LL'll~-Uuihnfafo.JtJn ru m~8l.Jm1J1a1~l.J • tl1::L 'Vll31 L \JLoe.J1Lrn\J~ fl .131. 1936 aV1wufiLLBu~rnrnal1'fl1Lciuu1u1'!!1~ 1~-rufl11l.Jau1'1'11mh:: L 'Vll31~1~ 1 LLad~L~l.Jm.n~m llu 23 t11::LY1l31 L~e:i 1~iim1m1~nw1LLflu~uaaLi111l um1LL'll~iunw11a ~l.ltJn ru m~Luai~u tl1::L'Vll31LEJtl1l.JU V!~tl~L~EJffJ1 "NAZI OLYMPIC" ~~1um1LL'll~ii.Jfl~~LL1mYut11::L'Vll31 • LEJtl1lJ\JL~1fl1W 1 \Jn11~Vl n11LL'll~ii.J 1~fl)tl~L V!~EJqj'Vltl~ fl.131. 1938 tl1:: L 'V1131LEJtl)l.JU n1~-rum1l.J'1°1 L ~'1~nfl~~ 1 \Jn1)L U\J ~1Jl1W~VlnTrn'll~iu LLBi.J~utia;1~'!lu::L~P1'1ltl-l fam Ui.Jfl~~LL1n LV1t.1fli'1L V!~EJqJYltl~Bm'liuL~l.J LV1t.1iitl1::L vii'l~1-l 1 L'll1~1l.J nTrn'tl-l-Um1t.1m1il ~1mu 10 tl1::LY1i'I fl.131. 1946 1~iim 1acntlmam~'wfaBu~umrnl1'mLciuu1u1'!!1~~ul.J1hnJ LV1t.1t-H;fo11 aV1wufiLLB\JvlUtiau1u1'!!1~ (International Handball Federation) V!~tl IHF LV1t.1ii al.J 1;1n ~ritl~-l 'II 1ufl~~ilnl.J 8 t11::LY1l31 tl1::nau~1EJ (LV1i.Jl.J1fo a1LV1i.J ue:iiL16 YJm au~ cJ~~Li'la Li.JLoafaau~ L tluau~ LLa:::ailJlL'i!tlfaau~ ~-31 uuil'Ltl~n11Lcii.JnW1Ufl\J~tJtla t \J~l.J'!l1-3a:: 7 fl\J 1~UEJl.JLcii.Jtl\Jtl~ -3 LL Yi ~l-rn1 EJ~aVl w 1'tll.J~~ij m1t1-rut11-l~l'lli.J11 tl~1tl LL UUfl1) Lcii.J~)1~ L ~1 LL a ::flcitl-3LL1'1ci1ia-l biim1~-3tl1:: IJl " " \1\1 'V ~LL~mhua:::m1tlti~nutl1::1J1a~1~1~Lm~mi'18u1Jl11t.1 'II vh1~nmLrnu~uaa1tlLLuu1'Vl~d1~fom1l.Jut.1l.J 'II L ~l.J~ua~1-l 11V1L ~1 al.J L llunw1uu~mnu'IJa-l ~ m1Lfl~au 1 V11~-J ~m~m ~11'1'1ltl -l~L 'II ciu~'1aa'1iJ 1t.1 LL~'IJW::L~EJ1tl\Jfl11L~\JnW1LLfl\J~Ue:Jana1~LL~-3'1l1~a:: 11 fl\J nf1~iim1L~\Jtl\Jtl~L\JLL'1U~htl1J1e:Ji.Jna1-3 fl.131. 1954 '1V!~i.Ji5LLB\J~Ue:Jai.J1\J1'll1~ (International Handball Federation) 'Vl~tl IHF 1~~V1n11LL'll-l<U'unw1LLBul'lutia 1 u~l.J~~'!lu:: L~l31'1Je:J-l La n~m llufl~-l LL 1n t111n!]i1t11:: L vil31a1L~u L U\J~'ll\J::L~ P111EJn1)il ~n 2 uc1'V1mn1~~V11 ~iin1;jLL'll~-Vut11:: Lfl'Vl'Vl~~~\Jfl~~ LL 1n ~~tl1::L Yll31 L'll1na1m::Lnmllu~'!lu::L~P1 'II fl.Pl. 1959 nW1LLfl\J~Utia1~Li11tlL~mLm'1ut11::LY1P1a'l-1-r~rnLl.J~n1 ~ L~EJ m.ULIJle:J1 u'!lti~ (Dr. peter Bushning) Lllu0L~l.Jt.hnw1LLBul'lue:iaLi1mL~mL'r'i~vi-r31u1t.1e:i1mLad!u1 L'1 e:i1~6 fl. i'I. 1972 nW1LLBul'i"utia 1~fom1u11~L'll1 LL'tl~-Uu1 unW1Lv~l.JUnB i'l~-l'Vl'1-l'11n1~ij m1~V1m1LL'li~-Vufiw1t11::Ln'Vl-dm 36 tJ ru Liie:i~ihun t11::L'Vll31Lt.1muu t111n!Ji1tlwLY1P1~1naa1L1t.1 1~fl)tl-3L'l-1'iEJqJ'Vltl~1~'11 L ~'1 ~tll.J11 \JU fl. Pl. 197 6 1 \Jn11LL'll-l'llunw1 hi~l.JtJnvit11:: L Yll31LLfli.J1m W n~~l.Je:J\JYl~e:Je:J a m~U11~n11LL'll~oV'W 1t.1i.h:: Lfll'l'Vl~-l~\Ji'l~-3 LL )fl ~-lU):: L YIP11'm~ EJ v1LL'1Vl~fl11l.J~~ hny 1 ufiw1tl1::u1Y1ttl 'll11La fl1v1i'1nv11EJfl11fl1tl-3L 'Vl~EJqJYltl-l~~tl1::LflYIVil.J'll1 EJ LLa::tl1::LflYIVil.J'Vl~-llJ1fl1tl~ fl. Pl. 1982 1v1iim1 m1'1m1LL'll~'ll'Un , W1LLfl'U ~ue:ia~m U'Ufl~~ LL 1n'11vr-rum1 LL'll~-Vmrn-l 'll'U'!l11Lm:Ut.1 1 'Wm1u'll~i'Wnw1Lmzjt.1mnm~ !'l~-ivi 9 ru tlwLVlPl~'WL~EJ ~u<>cJuna<iunl.il111<Juou<>a T-Liccncc 3' · ]

1'1.Pl. 1997 a"YTwutfam.JvJUela'U11.J1'1!1~ (International Handball Federation) Vl~el IHF 1~tlfoth , LLm'tl n~n1:ff u1 "YTl.l 1~w L ~lJn11'tlm1"1ueln:ff m llul"I#~ LL1n L":::tl1'u tl 1~n~ni1 . "YT'1.e1~ tlUl"IU-X1 L tJ~.:JLLvlL~n ~a~enEJ Vl~elLLl!m:::.X.:il"l'UYin11 "" . 1'1.Pl. 2001 aviW'UGLL~'UvlUela'U1'U1'!l1~ (International Handball Federation) L~tl1'utl1.:i • LLm'tln~m:ffu1"YT1l '\11n 19 iel L"1~el 18 ifo 1viEm11<1i'vin~m'l!elm11EJ uan'tlel~~i;i'vi ~u LL":::1ui'.ldLel.:J " " ~ Beach Handball (LL~'UvlUela'!f1EJVl1V1) LU'U~UEJlJtl'UelV .:JLLYl~\.1"1EJ 1'1.Pl. 2005 a"1W'UGLL~'UvlUel"'U1lJ1'!f1~ (International Handball Federation) L~tl1'utl1~ • LLm'tln~m:fft11"1l.JLVlEJLLm°IJ ru n1~LVIYllJ\.11lJl'11 tl1:::L VIPlLVIEJ 1 ui'.l~.:imh1tl1::: L VIPlL VIE! 1viEJ'U1EJal.JU~ !'11wui5 L~'thauelnW1LL~uv1uelaci°1"YT1'Ul"lt1~m1 Rel :foLL'!lfa~uvi'uela zj.:i \.1a1EJtb:::LV1PlL~nci11zj'U'1ll.J •• tl1::: LVIP1L VI m tlt1elv1.:il.J1n nw1LL~'UvlUel"1~iim 111\ill'U1 n11l.J1 mlJ~1~U~.:J LLvl el~ 111'\l'U fi~U'\l'\IU'U LL"::: L U'Un11W\illlJ1 n11 • ~11VlL~1l.l1nLlJLViEJ.:JLL~'\l:::dJt1~UEJlJLci'UniJLOVn::: 1 uEJ htJLvi1'1u 1'UelLl.J~f11 LLelvfif11 LLa:::Lm;EJ niJ!'111lJ\iEJlJ • LcilJ tllJl.11 n nl41\.1~.:J 1 utJ1::: L VI Pl LLClU Lel L; EJ'\.J1::: L VIPl~iin1'iW\illlJ 1 n11 Lci lJ nm LL~'UvlU el a el El1~ L~'U-a'Vl~ avi • L~LLn tl1::: L VIP1Lnivi~1"1 zj.:ii)el 1~11tl1:::L VIP1Ln1"1~111i'tl1:::aum1l.l~1 L~'\lmh.:invi L~11 um1L'll1~1lJ m1LL'tl.:i-a'uLLa:::v.:i 1~L "1~EJtyV1el~~.:ith:::Lfl'VlVil.l'!f1EJu":::tl1:::LflV1Vil.l"1cY.:J 1 um1LL'tl .:i'lluLm~EJuLnlJ~ l"l f~~ 13 ru n1.:JL 'VlYllJVl1'Ui'11 tl1:::L VIPlL VIEJ lJeln'\11ndtlwLfl'VlVilJ"1cY.:J'ilel.:Jtl1:::L 'VlP1Lf11"1fillli' Ll"IEJ 1~LLaV1.:Jl'111lJ~.:J 1 "1qj 1 t1m1mel~L"1~flt\!'Vlel~ 1 um1LL-ll~'lluLL-ll.:i'llunw11eifa1umnl.l~ i'.l 1'1. Pl. 1988, 1992 Ltlt1-a'EJ'!ft1::: 2 al1EJ ~vint1~n~1EJ a1tl~mm1u'tl~oLJ'mrnuv1uel" 1 t1m1LL'il.:i 'llt1nw11ei~l.lumnl.l~ • ~ .. ' __ ,, ........ ,....... , .... _ ~~ ~ '?aw ~im ® ~ ... ,...nn• i'.l 1936 ru Wel~Luel1~t1 th:::LVIPlLEJml1u VilJ'1!1fJ 1. LEJel1lJlJ 2. elelaL\Jl~ fJ 3. ait11L'lfelfa"t1\il tJ 1972 ru Lijel.:iihun tl1:::LV1PlLEJel1l1t1 VilJ'!f1fJ 1. EJ 1naa1L1EJ " 2. L'1l1nafa1:::LnEJ 3. hl.l1LUEJ i'.l 1976 ru Lifo.:im.:i l.J ellJVl~eleia tlwL'VlPlUl"lmm • Vil.J'1!1EJ 1. avimYlL'l!LlEJ\Jl 2. hmLUEJ 3. LtlLL"'Uvl Vil.JVlcY~ Vil.J"1cY.:J VilJ"1cY.:J 1. '1VIJ11Yil'l!LlEJ\Jl 2. LEJel1lJlJ 3. ~.:im~ 4 rjOocJunavunui111vuouoa T-Licence .:J~

~ iJ 1980 ru LijeN1JCJ'11ri1 th~LV1f'1'1'Vli11'V'lL'llLit11J1 Yi1J'!l1tl 1. wm2JlJ 2. '1'Vlfl1'V'l L'l!Lltllll 3. h1J1LilEJ iJ 1984 ru LijCJ.:mClabLCllJL'1Cl~'1 th~LV1f'1'1'Vl1\im1J~n1 Yi1J'!l1EJ 1. ~1nm'rniv 2. LEJmlJ'\J 3. h1J1LilEJ iJ 1988 ru Lijci-:i 1'1la u1~LV1f'1Lm"1fil(;) Yi1J'!l1tl 1. '1'Vlfl1'V'l L'l!LlEllll 2. Lm"1fil\;) 3. v 1n'1a1Liv "' iJ 1992 ru Lijci-:iU11L'l!fom uwLvif'lmut1 Yi1J'll1EJ i. ~ii1vHYi1J 2. '1lLllllJ 3. e.J~-:JLf'1'1 .. iJ 1996 ru Lijci-:iLLCJlllLLalJm u1~LV1f'1'1"11\im1J~m .. YilJ'!l1EJ 1. 1ri1Lm:Sv 2. '1lLllllJ 3. mut1 u 2000 ru Lijci-:i~lllilu U1~LVlf'1ClClablll1L~EJ Yi1J'!l1EJ 1. 1m~t1 2. '1lLllllJ 3. mulJ iJ 2004 ru LijCl-3bClL5'\Ja U1~LV1f'ln~'ll Vi1J'!l1EJ 1. 1ri1Lm:Sv 2. wm2JlJ 3. -rm~v YilJl1H'y-:i 1. a....,fl1Yi L'llLltllll 2. v 1n'1a1Liv "' 3. LEJmlJ'\J YilJ'VlcY-3 1. v1n'1a1Liv "' YilJ....,cY-3 1. Lm....,ffi\;) 2. t1ci1nu 3. '1'Vli11Vi L'llLiEJlll YilJ....,cY-3 1. Lm....,ffi\;) 2. lJeJ{L16 3. vii1vHYilJ "' YilJ....,cY-3 1. LllllJlJ1{n 2. Lm....,fil\;) 3. u-:im~ YilJ....,cY-3 1. LllllJlJ1{n 2. u-:im~ 3. lJCJ{L1U YilJ'vHy-:i 1. LllllJm1n ' 2. Lm....,fil\;) 3. EJLA1lJ "' rjtfocJuncmunui111<Juouva T -licence 5 _ . .· ;~

vh.1'!11EJ vh.1V1fi1~ 1. cJ~~Ll'1'1 1. 'Uvkl6 2. 1vfliLL'1'Uvi 2. ~m~fo 3. mtltJ 3. Ln1'Vlfil~ t.Js:d'an!Jl111tluout>a1ut.Js:::1m1lm.1 nW1Ll.~'Uviuern 1 'UU1~ L Vll'11vW 1111L-U'1l.J1L~E.ILL vdl 'UU1~ b Vll'11 VIE.I 1 'U'1lJEJY1iih~ ~EJ'UY-mPln'l!f1 n'11~ vu1. 2482 1~H.Jvl 1'Uv 1'1 116nv~ 1aV1u11l.J6 (v~\Jlv6u~nn1vrnPln'l!f1 ) 1tJ'Uru~tTtJvi tJ • ~11~~1u. VllJ~L thJm~avtJY111~ L~EJ'Uw'1Pl n~nn'11~ ~~vi1tJ 1111~'UVl'U'11n~~'l..11'11 tJPl m~n1'!11w'1Pl n'l!f1 ~~ ~ ~ ru tl1~ L Vl131eJ~n~'l!f vl1'U~~'111~tlLL 'U'Un11Lci'UnW1 LL~'Uvi'U Cl'1l.J1 L~mL W1L 'U'l.h~ L Vll'11 VIE.I '1.lru~yjv11'U'111l.J1 aatJi1m~t1'U1'Uh~L~EJ'UW'1P!n'l!f1nm~tT'U vi1tJ1111av'UnW1LrntJviuv'1yjLcitJ.U1~"~ 11 fl'U LL~avtJaE.J111i' \I U1~l.J1ru 2 tJ niiL'Vl~yj~Cl~'Vl~~aatJ1tlL~Cl ~'11nLn~a~fl11l.Jl'1n fl~~yj 2 Vll111~~'U1111L'!i'1l.J1V~tl1~LVll'11VIEJ LL'1~ 1mm 1~ b~EJ'UW'1Plm~nnm~ LL'1~a'U1l.J nW1LL vi~'lf1~L U'U'VllJ1EJYl~~Uqj'lJ1n111 'Unwv a~fl11l.J ~~vh 1 ~ m1L~EJ'Um1avtJnw1u.~tJviuv'1~a~L~n"'l.J 1 tl tl1~nvunufl'U 1VIE.IL111lJl'l aE.JliE.JmcitJnw1tl1~ LnV1i1'L v1111 ~~vh1"1nw1LL©'Uviuam~E.JumE.11tl W.1'1. 2500 'U1EJ5U\Jl fl~l.J'U9i° 1111~uvi'U'11nv~l"i m-s~L 'U'1Ln (UNESCO) 1 tJPln'l!f1LL'1~~~1'U w'1Pln'l!f11 'Utl1~ L Vll'l L~'Ul.J1{ n LL'1~tl1~L VI 1'1a1 L~'U '1.1 ru~v11ll1Pln'l!f1a tjtT'U1111~u m-stl naa'U1'lf1 LL©'U viua'1 ~~tl1~L.flV1 7 fl'U LL'1~tl1~L.flV1 11 fl'U L.;;'U11nw1'1iiu1~fo'l!tlmm~a~'11n1-ffmn'UY11lJn11~mmrn '1~1.ffatJ l.Jmy1 atJ111flv'Un~\Jl ~'U~'U 'Vl~a~tJ11Jn1111 ~~tTtJL~vn'1umdhi~1VIEJ~~1111La'Uvnw1 LL©'Uvi'Uv'1L-if11.1l 'U'Vl'1 nam'Uv~1VI EJ1'1EJW'1Pl n'l!f1Lb'1~11~ L~EJ'Utl n~~fl'SW'11'U1lJEJ zj~ 1 'U'U ru~tT'\.J'U1EJLL WVIV \I \I ti'Yal.J l..11{~'1.J L ll'U~ci1'1.J1E.Jm1 LL'1~mll1~um1v'4~ll11E.J~ ~~ 1.ll1iim1m1~ 11l 'UV1'1n~\;)1 w.1'1. 2501 ~al.J1m~V111~Pln'l!f16m11111n V1'U~ 1.1l '1.JV1'1na\;)11'1J1w'11'\.J1l1'EJ nci11Fia Lll'Ui'lf1 \I L~v n 1 tJ'Vli;r naml1'5E.Jl..1Pl \I n 'l!f11Jlv'U~'U LL'1 ~1'1J1 ir~ Fi'rn~ v n 1 'l.J'Vli;r na\;l-SlJ \I u EJl.JPl n'l!f1\;l v'\.Jtl "1 EJ ~vm 111i'ii m1riv ~~ "amfll.JLL©tJ vi'Uv'1al1'm Lci'ULL vi~tl 1~ L Vll'll VI EJ" ~m U'\.Jfl~~ LL 1 n 1~ EJi'.il'11am1'1116 'U1E.ILL WY1Ell!qj'1l.J m{~'\.J b U'\.J'U1 EJn'1111fll.J i LL~fl11l.JUEJl.J 1'Un11bcimr~1lJn11~'1.111~111 nun '11 L 'VI~ m'1L U'UL w11~'U1~ mw.JmL ~vfl1~'1'1~~~ w.1'1. 2532 '\.J1EJ~Yll'U1'1J1~ n~~u111111foYj'\.J'11nml.Jw'1Plm~ntmtJPln'l!f1vm11it1Lrn'Uviuv'1 '11ntl1~ L V1!31'1'VIW'\.Jua1u110J~~LEJv1l1''\.J Lrn~ 1111 n'1ul..l1W~'\.J11~ m1LL©'\.Jvi'l..lt:i'11~ EJ~11~~1 LL 'VIU~tlw 1'\.J ... t'.J1m VlflUfl"Utl~'1l.J1fll.J'1lJfl'SLci'\.JLL °v1~tl1~L Vll'11 VIEJ w.1'1. 2537 '\.J1EJiJru4i\;l anl.J'1U'\.JYIU 1.ll1foY1u'11nm11w'1Pin'l!f11mtJPin'l!f1e:i'U1l.J1 1LL~uvi'Uv'1 '' ' '11ntl1~L V1!31'1'Vl~'Uua1511ru-!mEJml1''U LL'1~ 1.11i'ni;rul.J1w~'U11~ m1nw1 L~'Uviuv'11 utl-s~ L Vll'l~'U 1~m U'\.J ... ~1VIU1~n'1v'UnW1LL©'Uvi'Uv'1Yil.J'!l1~1 VI EJ ;~ nv 111111L U'\.Jun iiw1Yil.J'!l1~1VIEJ'IJ~LL1n'UeMU1~L Vll'l \I ' L~tlL(Jl~EJl.JYil.JL-if1LLoLJ~oV'UnW1LtlLzjEJ'\.JLnl.J~ fl~~yj 13 ru m~LV!'l"ll.J'Vl1'\.Jfl1 i.J1~LV11'11VJEJLU'\.JL'11mw ' 6 ~uocJllna0unw111vuou<>a T-licence · . . , .• : , _". · ":]

vuai. 2538 L~l.J~'LILLHtt~umu'll1t11mJ 1~rniitt1t11Y1"11v ~t1a'W (eJ6u~ml.JY1 '1Pin~1 " 1 tt'llru~i!tt) L lltttt1t1namfll.lLLH'U~'\.J8'1al1fl1LcittLL t·fotl1~L vil'!hm LL'1~tt1t1al.Ju~ fl1~tt5 L th.JL'1'!l1ttm1 ,, , am fll.ILLH'U~Ut1'1al1fl1LcittLL "1.:ii.J1~L vil'l1 Viti 1~iim1~<illtt11tlLL uu 1 "1l.l 11ilm11mlnat1tt'!l11Lm"1fil~ KO " " LL'1~ Kyus 1J1Llltt1vit11m vi11'1XtJ1~LVll'l1Vlt1iim1i<ilJ'U1 YI. I'!. 2540 1~ii m1amtltt1al.J1fllJLLH'U~U8'1al1mLci'ULL "1.:ii.J1~ L Vll'l1 Viti ~ttl.J11 "11lL~t1n:fit11 1 "al.J1fll.JLL~'U~Utl'1 LL 'lii.:ii.J1~L Vll'l1 VI ti" nW1LL~'U~Utl'11 tti.J)~L Vll'l1 Viti L~lJ Mi'Ufl111Jiit11Jl.l1n~'UIJ111J~1~U b~W1~ii n11U11'11 '\Xii n11LL'!l.:iitt1 'UflW1Un L~tl'Un 11J'Vl'1Pimn nW1i'Vl t11"'tl'VrnPi n~1Yr1i.J1~ L 'Vll'! , nw1at11U'U 11'!1.tl!]Yr1tl 1~ L 'V1 I'! nw1amU'U11'1llJ .:Jfl" nw1tl' nL~ tl'UU nPi n'l!f1 LL "1.:i tJ 1~ L Vll'l1 VI ti nw1 Ltl11'!l'U LL "1.:i'!11~ nW1LL "1.:i'!f 1~ ~ .:i nw1 LL l-i.:i'!11~if tt1~ () n~lil 1 'IXL U'U nw1a161J11ttm1 LL'U.:Ji'U " ti W.I'!. 2540 ru ~.:i"111ill'l~a~Ln'l!f LL'1~tl W.I'!. 2541 .:i"1 11il1~tltl.:J vimn1~~'\.Jn11U11'1L-U'1LL'!l.:ii'U , 8~1.:iLllttm.:im11tJtl 2543 ru n1.:JL'Vl'Vll.J"11'Ufl1 ~.:i~.:i"111il'l'Vl11ru'4~~fl18.:im~t1qJV18.:i w. I'!. 2541 i.J1~L'V11'11'Vlt11~1um11meJ.:i1 'IXL tltJam-Yin'!leJ.:Ja"1~ttffLL~tt~Ut1'1LL"1.:iLm;it1 (AHF) LL'1~am-Yin'!J8.:Ja"1~'Uff LL~'U~U8'1'U1'U1'!11~ (IHF) LL'1~U1~L 'V11'11Viti1~il n1)~(i) n11LL'!l.:iitt1~{;)utJ1'U1'll1~ ~ttLllttfl~\ILL1 n 1tJ11t1m1 Handball Thailand Open fl~.:i~ 1 ru att11Jiiii'lj1J11 LL'1~1~'1.:i tl'nnw1 LLH'U~U8m.U1~11.m11LL'!l.:i'!lttnw1Lmzjt1'ULnl.JG'i' fl~.:J~ 13 ru n1.:JLVIW1J"11'Ufl) , ~J'1n11LL'll.:ii'Uth~L JlVJ .... 1"" .... al .1 .... ""1""' .... al 'VllJ'll1tl liltl'Ulil'\.JVJ 8 u1~LJlVJV!lJ"1qj\I lil8'Ulil'\.JVI 6 w.131. 2543 i.J1~LVll'l1Viti1~~'\.JLnt11~'11naviitJffLLH'U~U8'1 LL l-i.:irnL;lt1 1 'IX~liln11LL'!l.:iLL~'U~'\.J8'1 1~vi11.:iYl1JJl 1fl ~'ULm;it11J1~1'U88 n tl'\.JYll.Jfl1fl~'ULm;lt11J1~1'U!Jl n L ~8FllilL~vn~'!l'U~ L~l'l1 ULL'll.:iitt LLH'U~'\.J8'11i.:JLL'll1Jtlfan~tJ1~L'Vll'!~~.:iLl'!a ti W.I'!. 2544 W.131. 2544 'U1tl~~n,; l1.:im1'llt11 1~1''\.Jn1)FllilL~8n1'1.1(;)11.:i~1 LLVIU\ln11 1J n1)'1J8\laVI W'Uff LLH'U '\.J8'1LL "1.:i Lm:et1 'U1tl 1 W"11V ~tla'U 1~1''Un11FllilL~8n 1 '\X(;)11.:i~1LL viil.:im1m5n11W<ill'U1flW1 " 8'Un111Jn11t'.l1tl~(i) , m 1LL'!l.:iittLLH'U~'\.Jm'l 1 tJ1~(;)'\.JLm;it1 W.131. 2548 'U1tl'11JU~ fl1W'Uff , , 'U1t1nal.J1fllJLL~'U~UtlmL"1.:itJ1~L'Vll'l1'Vlt1 1~~'\.Jn11Alil L~8n 1 'IX~11.:i~1 LL vttl.:im1l.lm1u~vt11avtw'UffLLH'U~u eJmL "1.:iLm;iv tt1t1nttnwtt5 '1nLn'l!fl.l , 1~1rnLvi.:i~.:i 1 'IX~11.:i ~1LL vitl.:ifl ru~ tl'U m1l.l m 1t'.l1t1~'V16tl1~ fo'!ltl LLn~tt1t1t1131Wn a nl.l'1U'U'V1U 1 tJIJi'1 LL vttl.:iflru~tltt m11J m 1 , , , , t'.J1t1~1iln11LL'!l.:iitt1'UW~'\.JL8L;ft1 - '1.:itl'nnw1Lrnu~ut1n1tlLL'!l.:iiunw1LLuu~ueJ'1foeJ1t1hJLi , , tt 21 tJ ru i.J1~L'Vll'!am~ Lliltiiiuwawfll.l mwfi.:iri' L llttmlmrnt.1LL'1~~mufll.J ~.:iL iJum1 '1.:itl'nnw1t1t1n 1 tlvi'ln11LL'!l.:iitt , \I \I , rnni.J1~L'Vll'!fl~\ILL1n - 'U1 tlV'l'H 'VlW ~'V18.:JB'U 1 tJPin'l!f1ClU11Ji'll1LLH'U~Utln'11ntl1~ L 'V11'!'1Vl~'UffG'l 1511rui'~LEJCJ1lJ'U .. n~'\.Jl.11 L U'Uml naeJuir n nw1 LLH'U~U Cl'1 Yll.J'll 1~L 'Vl ti LL'1~1J 1LU'Ui'Vlt11m1 'IX n118U11J fl111J~LRt11 nu " " mJ n?18'UYr1tJ1~ L VII'! " ~uc:i<Jllncmun1.J111<Juciuc:ia T-Liccnce 7 •· .. j

Vl.!11. 2546 1v1m1~nW1LLH'\.J~UtlnLU'\.Jfl~.:JLL'ifl'UCJ.:Jih~1~hm.Ja , fl~.:J~ 22 ru U'i~L'Vl l'1L1EJVl'\.J1lJ ;.:Jc.Jn fl1'iLL'!i.:ii'Utl'i~ L Yll'11YIEJ1vi'eT'U~U~ 2 ~.:Jtl'i~ Lfl'VlVllJ'll1 EJLLn~VllJVl~.:J Yl.1'1. 2547 U'i~L'Vll'11YlEJ1vi'rit1i.:iaV1-W''U6LLH'\J~UCJmLvi.:it11L;EJ'\J SEAHAF (South East Asia Handball Federation) LviE.1ii'U1E.1amm m'W'tJ5 L U'\.JU'i~u1'\.JaV1-W''U6., fl'\.JLL 'ifl tJ1~flt1uv1·mtJ'i~L VII'! , , alJ1tfl 10 U'i~L'Vll'l U'i~flClUvl"lEJ lJ1L(;U;EJ a.:iflLU{ L1EJVl'\.J1lJ '111 tllJVl'll1 B'\JLVIUL;EJ ~~UU'\.Ja VllJ1 ,, U'i1'U ,, LL'1~U'i~LVll'11YIEJ Coaches and Chief Referees) 'UeJ.:JaVIW'\.JBLLH'\.J~Ue:Jn'\.J1'\.J1'll1~ (International Handball Federation) 1 'Ufl1'iU'i~'!llJ~lJll'U11 , 'Ufl~.:J,r'\J '\.J1EJalJ~ fl'i'W''\.JB ,, '\J1EJflalJ1fllJLLH'\J~UtlnLL vi.:itl'i~L Vll'11 YIEJ 1v1tl1LamJnw11nLL'!lfaH'\.J~U€ln LLH'\.J~UtlnL ~e:Jfl'\JYl fl1'iVl1.:Jfl1'iLfl~tl'\.J 1 Vl'J) 1 ~nuam:afl LLH'\.J~Ue:Ja ~1fafl~'\J1v1-rul'"i1~'\J'!lll La~~~t11LL 'U1fiviffi tl'UE.11E.1t..in~t11 tJ Yi .I'!. 2549 1vi'~Vlfl1'iLL-il.:ii'ULLH'\.J~Ue:JaV1ni.:i~'\.J€l1EJ1lJLn'\.J ·1: , , 18 tJ :a.:iLL'IMJLeJL~EJ L~ClrlVIL~elfl 1tJ:ii.:iLL'!llJUlafl ru U'i~L Yli'1LLfl'U1Vl1 U'i~L Yll'11 YIEJ~Vlel'\.J~u 1 1 'U 3 'Ut1.:iY1itlLm~E.11v1L-[1~1lJ:a.:iLL'!llJUlnfl c.J'1fl1'iLL-iJ.:ii'U 1vlel'\.J~Uv1 8 - a.:itl' fl nW1 LLH'\.J~UCJ'1U'i~ fl'VlVllJVl~.:J L .iJ1~1lJ fl 1'i LL'!J.:ii'UnW1 L m~ EJ'\.JLfllJa fl~ .:ivi 15 ru n1.:i LVIH1 tl'i~L Y11'1fl11111{ c.iam'iLL-!l.:i'li''\.Jtl'i~Lfl'VlVJlJVl~.:i 1vi'eTtJ~u~ 7 Yl.1'1. 2550 1vi'~VltJU'ilJLLa~~'\.JYl~LUEJ'\JeJ(J\via'\.J'UCJ .:JaVl 'W''U5Lrn'\.J~Ue:JaL vl.:JtJ1L;EJ'\J (SEAHAF) ,, iiamtmi1~1ll 5 tl'i~LYll'l ~.:ill nlJVl'!l1 L1EJVl'\J1ll ~.:ifl 1 tJ{ mLm;EJ B'\.J tvi-UL;EJ LLn~ 1 VIE.I ,, - ~VI 1 ~ij fl1'iLL-il.:i'li''U nw1 LLH'\.J~U tln 'i~~U~VllJPl fl~1 L U'\.Jfl~.:J LL'ifl LVIEJlJVl11Yl E.11"' EJ'i1'!lll!) a1'\.JVl~lll~1lJtlUalJ1fllJLLH'\.J~UtlmL vl.:JU'i~L'Vll'11 YIEJ 'i~Vl11.:i1'Wvi 28-30 lJfl'i1fllJ ru tJ1fl1'iiiiJum , , 4 I - I _,, a. <Cl! - _,, --' A c::if Q 4.1 a'\J1lJ flW1 LL VI .:J'll1 Ill c.J n fl 1'i LL 'U.:J'U'\.J'll'\.J~ La l'!Yl ll'll1EJlJVl11YlEl1 a El 'i1'll fl!) '11 '\J vi '11ll YllJVI qi.:i a '11U'\.J m1VlaPifl~11Y1E.11L'Ullli'l~a~Lfl~ - L U'\.JL'11i11Vl fl1'i LL-il.:ii'\.J nw1; LfllJa fl~.:ivi 24 1v1~vi fl1'i LL-il.:i'li''\.JnW1LLH'\.J~Ue:Jn 1 'Ufl ~.:ill vl1 EJC-J'1fl1 'i LL-iJ.:ii'UtJ 'i~ L YI 1'11 YI EJ'!l'\.J~L~i'l~.:JtJ'i~ LflYIVllJ'!l1 El LL'1~VllJVl~.:J - a.:i~(J\via'U 1 tl aeiu~'\.JYI~ L UEJ'\.J LLa~~1'\.Jfl1'iL U'\.J~~V1a'\.J'UCJ.:JaV1-W''UGLLH'\.J~U€lnLL vi.:iLm~EJ 2 fl'\J 1vi'LLrl '\J1EJUlll'iiEJ LLa.:ia'tii;rfl~ru , LLn~'\.J1EJn~~fl~ fl"'.:j~1!}fj ... YLl'l. 2551 1vi'a.:iunnW1LLH'\.J~Utln vi1fl1'iLL-iJ .:i'li''\.JnW1 LLH'\.J~U€l'1 '1!1EJVl1VI ru fl1~U1VI~ tl'i~LYll'l~h.11vitiL;EJ c.Jn fl1'iLL-il .:i'!iutl'i~LflYIYill'll1EJ 'll'\.J~L~i'1 'l.v1LLri tlWLY11'1tl1nacn'U 'ie:J.:J'll\J~ ~i'lel'\.J~U 1 \J'i~L Yli'l~nlll 'itl.:J'll'\.J~L~i'lel'\.JvJU 2 tl'i~L Yll'11 VIE.I ci1'1.Jtl'i~LflY1VllJV1~.:i'l!u~L~ i'1 MLLri \J1~LV1!'1a1u1'iru-S~ tl'i~'ll1Gtl11llEJU'i~'ll1'll'\.J~'\.J 'ie:J.:J'!l\J~L~i'lel'\J~U 1 tl'i~LYll'11 VIE.I 'ieJ.:J'll'\.J~L~i'lel'\.JvlU 2 tl'i~ LV11'111Ji'vi1u - tl'i~L Yll'11 VIE.IL U'UL'11i11~n1'i~Vlfl1'i LL-iJ.:ii'ULLH'\.J~U€lnVl~.:J~.:J LL'lllJULeJL~EJ L ~elrlVIL~e:Jfl L-U1 ~1lJ LL-il.:ii'ULLH\J~U €la Vl~.:i:a .:i LL '!llJUla flviU'i ~ L V1 i'1 a1u1 'i ru-r~tl'i '111 fiu11ll El ti 'i~ 'll 1'll'\.J~'\.J tl'i~ L Vll'l 1 YI El 1v11ei.:J'll'\.J L~i'lel'\.J ~U 3 1vi'~V1BL.U11tJ:a,m'lllJULafl1 'Wu 2552 8 fju<>cJLlna<>untJ111<Juouna T-Licence . -~

~\l~v M1 iimLL~'U~Uti'11~i1m1~w.iu1~m~lJ1tlu. uu U.'1~V11\lalJ11'llJu.~u~uv'1U. ~'ltl1~L VJP11 VIE.I \I 1~~viri'l1Vlm m 1 ~m1timlJ~rnrnuLL'1~1fim1Lau 11lJ~'l 1~m1lJ~L~E.J1ti'un~m1 viii 'l ~1tl1~ L VJP1 \I \I ~\ll'l1\ilfl11ru1vi111 'UtlU1f'lc;)oU1\lVIU1 nl41Lrn'U~Utl'1v~L U'Unl41~LL 'l'l~Vl'11f.J L lluvi~~nLL'1 ~iif.JlJLa'Utl'U \I LVl~tl'Utl\JnW1'!1{j\il~'U 'l ~11 tJ us::fe.rllUllCl::ANA1tl~J01SlaUO , li1111uUclU~a fl11viv~ La'UnW1LL~'U~\Jv'11 ruvi~LL'1~UWaUl'l11lJ'11L ~v 1 'Ufl11LL'!J'l-LJmf u erLa'UVlnl'l'Uv~~Cl\l \I • i1l1n~~a1uul'll'l'1LL'1~a1lJ11mauL lluVllJ 1vi~ erLauv~~ti'li1l1n~~ 1um1Ll'l~tiu 1 m i1l1n~~ 1 um11'u-a\l • \I '1nLrn'U~U€1'1 fl11L~f.J\l'1n\Jtl'1 fl1)~\lU)~c;\ LL'1~i1m1lJ-rl 'Ufl11La'UVJlJL lluticl1\l~ ~\lJuerLa'U 1 'UVJlJ \I \I \I \I \I LL~'U~\J tl '1Vl nl'l'Uv~~tl\lVl11Uv\illJ\lVllJ1 f.J LL'1 ~ LL U\J LLe.J'U'!Jtl\l n 11La'U c;)'1tJ\il ~\l fl WU1~'11'U\l1'U'!Jtl\l er La'U " , " \J L Yiti 1 ~LfimJw fo'!ltlLLriVilJa'lavi \I • ' .., .fi ci1 ti! 1 d .JQ a a 4 11 , ""' cl 1 LLft'U\il\Jtl'1v\ilL u'UnW1u1~ L.f1VIVl'U\lVllJl'l11lJL 11LL'1~LL'!J\lLL 1\llJ1fl L 'U€l\lv1fle.J L'1'Uc;\CJ\l Ll'l'1Cl'U Vl1 \I 1 u -lJ1acl1'l11\il L~1c;i'1ti\il L1'11 erLauv~~a'li111'l n1E.JviLL~'l LL1\l l'lav\l u.1'la1 iv'l b i1l'l11lJvlilV1u " i1m1v11\l1ui;rlJ~u5nu'!lv'l11.:in1E.J i1m1lJL~1 i1m1m Liiuv1 i1i.J~fi1E.J1m11J1auaua'lvi~ i1l'l1 1lJtitiulli'1~'l LL'1 ~ij l'l11lJVl'UVI 1UL M f.11 tlU)~\J\J m11 Vl'1 L1 f.JlJ fa i;IJ}vl~ ~\lJuervi La'U nl41'!1U\ili1 v~ ~Cl \l L uuervii1 " \I '1ll11 fl.f11'1'1yj~ 'U tl n v 1 nii nl41 LL~'U~\Jti'1i1eJ\llJ'la\l La1lJ 1 ~er La'Ui1fl11~ w.J'U 1n11'Vl1\l vi 1'U 11\l n1 f.J • \I vi'1'U~c;\1v vi'TUtl11lJru vi1'Ua\ll'llJ LL'1~vi1ul1n~~ L'li'UL~f.J1tl'Utl\Jfl11La'Unl41'!1ii\il~'U'l na11?1v fl1'aWWJ'U1fl1'a'Vl1.:J~1'U~1.:Jfl1f.J (Physical Development) 1. 'li1E.Jv111 ~~1.:J fl1f.JLL~\lLL1'l i1~'1l.f11'1'1'1lJ\j1rutl~LalJv 2. 'li1ma1lJa~1 'l1 ~1~uui.J1~a1V1nu1~uu n~ 1lJ L i1 11.:i1ualJ~u6ti'uti cl1'li1i.J 1~~VJ5mw 3. v111~Ln\ill'l11l.JLL~ \l LL1.:J l'l11lJtl\ilVl'U n1"\l A11lJL~1 l'l11lJl'lati\llli'1 i.J~fi1E.J11JltlU'1'Uv.:J l'l11lJ~\ilVlci'U LL'1~1'11 lJ'1lJ\il'1vi11lJL~E.Jni1 '1ll11fl.f11'1'1Vl1.:Jfl1f.J 1vi'LU'Utici1'l~ • • 4 . v111~11.:imE.Ji1m-aLv1cyL~ 11J1 !Jl1lJn!)'!Jtl.:Jn111-tl'LL'1~1ll1-H' (Law of use and disuse) ?1a n~1lJ L i1'tia1'U 11ilvifln 1 -tl.:i1'Uti cl Lal.ltinv~ v1n1L~u1c;i LL!Jlii n~1lJL i1'ti'7u 1ii1~-tlnunv~v111 ~n~1m tla \I \I •i: "' ~ d lJ\il'U'U'!J1\ilA11lJLL'IJ\lLL 1.:J 5. a.:JL'1~lJUl'l~fl.f11'Vi 1~LtJ er ~1\l lJ'1lJa1'U a~ 1L i:.Jf.J • \I ni-a-W'ru 'U fl1 'a 'Vl 1.:J~1'U~Vl1~ (Mental Development) 1. 'li1E.J ~Ln\ilm1lJLzj mtu1 u c;iuLti'l 2. 'li1E.11~LU'Ul'l'Uviii Vl!Jle.J'1 • 3. i'1ntia ~ucy cy11c;i11J1w.:i 4 . 'li1E.J um-a(;)vi~uh1vi'ticl 1.:iL~ \il'!J 1\il () fl ~tl.:J LL'1~1 \ilL~1 \I 5. a1lJ1 1flLLtlU(\!Vl 1LU 'l'l VIU vi'~ 6. 'li1 E.J1~LU'Uerviiifl1 lJLlJ \1l !Jl1 mon L~tlL tlL tlLL~ 1iiL~'ULLri (;)1 " . 7. 'li1m.i11 i.J ci;i1c;ivlii m1lJa'!J~.:immL'1 ~ h \I • · rjuucJuna<>unla)111vuou<>a T-Ucence 9 ]

(Emotional Development) 1. '\J , \I , 2. •thEJ 1 .:i.ff .:i h " 3. i1m1l.J.niJ1\l\;l'ULv.:i " 4. ljm<jtJ1'ulll11 1 'U\;lULv.:i " 5. L tl'Um1wni:.lei'UV1Vv'U 1'1 'l vi11 (Social Development) 1. hJLnl'lfl11l.JU1::'Vl1J1 " " 2. 1 \I \I '\I 'U \I 3. 'li1t1tlnm1eici11l.Jtl'ULU'U'Vl1Jflru:: " " " 4. 'li1t11 " .,., col iJa V 1..1 4 II 5. 'j\Jn'J1.:J\;l'ULl.JeJL 'Ut.JLL '\'l'\ll'jeJt.J'll'U:: '\I '\i '\I 6. iuv " " dJ 7. nW1L nn1.:J 1 \;lneJl'l\l'lJfl1'jLilv.:J'j::V1i1.:itJ1:: L'V11'1 s. ti1n\Jm'jl.Jtrh.J1-ff ' 9. "" (Skill Development) 1. vi11 " 2. L L dei nu1::uutJ1::a1'Vl ·3. m'jtlmJt.iei L L tlt.iVI n'l!I:: 1 'U m1 Wei1' t11::ci1'Uvi1.:i 'l tJ<j:: neiu m11-tl 4. vi11 tci'lJnw1viei 1 tJ s. ci.:it.in 1 L ' 6. Ln111m1l.Ja'Uh " vieihHin :5'ao aunsru 11a::mso11asntJ1aunsru , , v , 1 m11-ff'VI"' na\;l'jYrnPi EJ 1vi'm m!ei EJ '\I .. , , , LYiv.:i1111'1u'11Ltl'lJviei.:im?i'vei.:ii'lthtneiuV1n1EJ'l L'li'U m11-&15aei'U fiei LL\;lnv11.:i'11 fl1'Wn eitJmru 1 V1111::am Ylv.:ivrn " ' ' :..J " " l O rjuo4,wna<>untJ111vuciu<>a T-Licence .

1~~1tJnw1trnulfi''Uei" Fiei ~.:J'!Jt1.:Jvi1.:J1 viiiri1wuviL1m1tim1t.ff,,1tJav1,,~1nvi (~1tJ1,.,aj '1~ 1m~ilLn'U 1 tl) L'titi '1nLLijtJ~ua" '1nuei'1'1~11i'a.:Jvi1~1CJwu.:Jvi~ai'aviL ViCJmL'1~L tltJ1tlV11.:JnmJ 'U \J , 'U ~1'1nuei'111i'ti.:J 1l.l~~Yf eitiLLa.:J,.,~el~tJ "nuel'1vl'lm tim1LL-tl.:J-U'tJri1vifo~'l11CJvi~mm1'lltJ'IJ1CJvimmiiti 16 tJ \J \J 'U , " iiL'1melU1.:J1~vt11.:J 58-60 'll'U~Ll.Jm i11vii!n'IJt1.:J~nUel'1 425-475 n1l.J ('1JtJ1V1LUel{ 3) ri1vi1'u~vtcY.:J ,.,~mCJ11'1JtJ'IJ1CJvimCJ , 12-16 tJ LL'1~CJ1'll'lJVlfli.:JmmntJn11 , ·~ , 14 tJ iiL'1ti1elm.:J1~,.,11,, 54-56 L'll'U~ Ll.J\Jl 1 J1,.,i!n'IJel.:J~nUel'1 325-400 n1l.J ('IJ'U1V1L Uel{ 2) ri1wfo~1'1J'U'll1CJ (m~ 8-12 ll) LL'1~~1'l1'U,_,cY,, (mCJ 8-14 tl) iiL'1'U1el'U1'31~Vl11.:J 50-52 L'll'U~Ll.J\Jl1 J1,.,i!n'lJel.:J'1n'Ufl'1UelCJn11 315 n~l.J ('lJ'U1V1LUel{ 1) ' 'IJ ri1vi~uL~n~'UL~n (mCJ~1n-)1 8 tl) iiLitJ1elU1.:J'llel.:JMUel'1 48 'll'U~Ll.J\Jl1 J1vii!n'llel.:J'1nut1'1 290 n1l.J , , " 'U ('lJ'U1V1LUfli 0) 'Ueln'11n'1nLLijtJ~'Uel'1LL~1 Lfl~el.:JLLvl.:Jn1CJ'lJel,,~La'U L'ti'U L~tl n1"Lm Cl"LYl1 1el.:JLVl1 'IJ 'IJ ' ~i!uL'1i1 m~~uri1vi1'u~1'mntl1~vi tl'1eln~vi'!i'aiiel Lllu!Ji'u ihi'vi 1~11Li'.lui'avi~.:J~'U 'IJ 'IJ ' tl rui.tJ nmLLv'U~'Umi Fiei ~"~1.:i1 viii~m"(jfl.:JVJ'Um11mnn111~~ u~iin1"1'Uvim~m11'11.:i 'U L'liu La1 tlwvi '1~elV1~vi11,,nm.:J'llel.:JLitJtl1~\JlLLvl'1~~1u tl1~\Jl'1~11i'el.:J11.:Jt1VU'U~'UelV 1.:iittJfl.:J tl1~\Jl 'U \J \J \J " " iim1l.Ja.:J 2 Ll.J\Jl1 LL'1~ffJ1'3 3 Ll.J\Jl1 (CJnL1'UhliHiLLm.J~'Uel'1 tl1~\Jliifl11l.Ja.:J 1.60 Ll.Jm LL'1~n11.:i 'U " " 3 Llllil1) La1tl1~\Jl~.:Jael.:J'1~ L zjell.Jvl el n'U 1viCJfl1'Utl1~ \Jl '!JtiU'Ueln'lJ el.:J La1tl1~ \Jl'1~ \Jlei,,~.:ia,iutJ'IJeJU'Ueln 'U \J \I " ., ol ol ol ol d ., '"' A o ., ., 'IJel.:JLatJ u1~\Jl 'U La1 u1~\JlLL'1~fl1tJu1~\Jl1u,_,nL 'U \HJ ,_,'1CJlJ '1~\Jlel.:Jl.J'IJ'U1Vl 8 X 8 L'll'\J\JlLlJ\Jl1 LL'1~V1 mCJ1aV! , 'l1UV1L~CJ1tl'U (lu fat-1~'l1UV1LU1 vt~ei1~V1~.:JLfl11~\.1~'1Jri) , I La1LL'1~fl1tJtl1~\Jl'1~1Ji'eiw \J a 2 aaaUtl'UVln~1'U " LL'1~~VltlUa'IJeN~U.:J~1l.lt-1a.:J LL'1~~1'U'!i'1.:JflV1.:JotlV1L'1'U \J~L1ruviLzjtllJ~eltl'UW,.,11.:iLa1tl 1~~tl\Jfl1'UU1~~'1~ IJi'ei.:JV11aL~CJ1tl'U\Jl'1elVI 28 L'lll.l~Ll.Jm LL'1~viu~nru~'U 1 CJ11 20 L'll'U~Ll.J\Jl1 tl1~~'1~11i'a.:iiim'1i1CJ ;i.:J~VI 11 LL'1~ija'n~ru~vi ~el'1n'Utl'1Cl n'IJ11.:JL'li'11tlLL~1'1~1l.lm~V1el'Uflel lJ1el V1.:JVl'UViVl'U 1VI 'IJ 'IJ n11VILL"~m~n1~vi eitlmru LL"~ fl~eJ'3L<titl1~~1~1'tliNLLn'U~'Utl'11VICJ~11tlii~.:id 'U ' , i. ll1a1ut-1~,,,h 'U 1V1'1Jei.:ieltln1ru'll11viLaCJ 1,.,~u'lieimL'lllJVi''UVi L Y111~ll tlaa CJ~.:i 11'1~ L i'.lu ' ' B'Ulil11CJ LLri~ LauL '1~ vi11 '\.foumruLam-11CJlJ 1n~u 'IJ ' 2. elV1tY.:JYl'U L Vl~CJ'U Vl~tlL\Jl~'1nLLij'lJ~'Ufl'1 'IJ '1~vi11'l-1'1'IJ n'Uel'1 L~CJ1UV11'31~ 'IJ 3. ei v1t'l-1~nuelmlJCJml1uelCJ1 ll1LlJCJnvia"L~matJIJi'el.:JL~V11 "1LL '1-1,, 4. i'~VI titlmru L~m~ma'ULL~11Ji'el .:Jri111'11 "1fl1Un1'ULL'1~ LnULcLJ'1vl'l "1L~CJ'U~el CJVlnfl~" ' ' , 5. n11 ~'U'1l.JelVl'1nU el'1 Lilfl111'l-1LL~.:JlJ1nLn'U1 tl L Yl 1~ 1 'Un11La'U Lij'lJ~'Ufl'1 '1nUel'1 Lll~ \J'1lJ 'U " \J " ~ LL'IJ.:J LL uu~nu1mn\JlUel'1 6. flel1L'1'ULL H'U ~'Utl'1U'Ua'U1l.Jvi1liL,.,lJ1~alJ L'li 'U a'U1l.Jfltl'Un~\Jlvi'\.W1'1.J1 '1~vi1 "1 vii!.:i'1nua'1an M11V1L~1 'IJ 7. L ~el n1,, L f).:J Cl" L VI 1 LL '1 ~ Lfl ~el .:J il fl,, tl'U vi 1.:J 1 a"1,., ~ 'U f) 11 L ci'U LLij'lJ ~ 'U el '1 ~el,, ,.,,rl.I vi1fl11l.Ja~el1Vl eiv1tlat1CJ 1 'l-1vilJ'nVll.JlJ LYl11~eJ1'1'1~L U'ULLVl'1,,L m~w'U5L;i'tihfl 1~ ' 8 . el el 1'1-1tiCJ1 Vl'U La1fl1'\.JU 1 ~ \JlVl~tl m<iJ 1 CJ L YI 11~el1'1 vi11 'l-1e:itJ n1cU'IJ°11VI L~ CJVl1CJLvl~1 CJ 'IJ • • LL'1~ riel 1 "1LnVI B'um1CJ~el~1Lti.:JLL'1~fl'U1n~ ~CJ.:i 9. 1tl.:!L Yl1'1Jel.:!Uf1 nW1L tJ'U~.:ivi ri1ri' qj fl11LU'W1tl.:!LYf1vi L '\.'1l.J1~ tl'U~1U n nw1vi~vi rjuocJuncit:iunw111vuouua T -Licence 11 , :~ J~

I\ ~U,tiNW.19UW.19~rtLtl.!n. 1f3,1fl3~ t :::~im@u~n.U·rt~t-l3fl.~Lr.111.~:1:rn gtA.g @~n.,tin.k m~11 . 6 n.~~t.!t.!hl3~19tG~l :::~iit-~1.1.@ri!.LULG t-191.rnftl 11 l3k fl.11~H.1.LlJ~rtLtl.!!J n.im t~n.Lt-rtt~n.G~, n.11~w~i~ t :::1:2i1!.lJl~n.r;~ rtLtl.!t-19~11 ·g :::M.Q.11Lf.:lr\1l~T1.(2rtLtl.!t- 19m1!.tl.! &tg1A.~~n.:::1:2i1 , I\ l!.trt~rnLtl.!11t~n.~nLUt'l3fl.1:2t':l:::1:2m.1.w~n.krtGl1t'l3~LK~U,ti:::1:21m@~uw 11rt ~l3!Ji "L f'\ t rl.h/1 U ft L!1-l.1.UGT1.Ul3l3M.M~ rtLtl.!t-19 m1ft\ 1\1\ I\ LJA:::W!.LU:::l:211 l!.Ltt-~~ 11r3Lf,:lftLl11.1.19 11 ~1.1.1Ul.l19ftl LK~U,ti :::mmG ~uw :::n. Q. rt~B 1 ·9 • I\ t-~l!.~11t-Lrl31:2l3n.~n.m1LK~n.~1!.LUt-l31l.£~fllA.l1:::1:211t-e:mg.!Jn.~1~k'-lfl.G~ s l'\~1:21.!l.!rt:::~1m~rt t~l'\!3~ i@~n.~Tifl!.Ul %111. 111.1111 !.LULGt-19m1ftl l'\~Ul913rt Ltl.!!J !'\fl. i1u,ti111.&1 ~!J ·17 t-GmlJlt- [email protected]~fl.krtLtl.!!J "£ I\ n.gl9~!.LUM. t !.LUrt!.W :::1:21mg19~~t-l3fl.n.gl9~Ll!lt'~l3~1:::1:211 M.!.Ll.!1 t-BmlJln. t 11,ti~ fl.11[} 1:::!.!J ·z t9kt.!t'~l.!111l911:2l3 n.~n.m1LK~T1.~1 !.LUt-l3fl.LU~u:::1:211 n.~t-,C\l3]> n.11[} 1:::!.liurtLlJl~~f'\ · i I\ l'\l3 ~~ fl.fJ 1 !. LU rt t YU!.!. n. W!.!.I! (+uawl..jS!Und alll) i;ttA.lt-1:2!.LUt-G~1 L l G~Lu~un.11t-l3~l.!l9@:::&t-~ I\ Ul3l3~\!.LUt-Xt:::W£t11 t'l911~!.lJl,C\Jl.!.LUl1l91 ~L_r.1t1.L lA.!.LUgtA.gW~B~lt1. 1:1-Lrl. Z U~t-~!3~111. t- !3~111.1~ It o , I f\ I\ !.ltl,C\Q.!.LUl1l91 l'\l3~1U~!.LUL.\11.~11t-~RlA1 LK~U,t"rl.IJ 1 &l Lft!JftWL.\11.:::W!.LU t-B~ 1n.11t11~1RIA1 NWl.l:::Ml:211 " " 0 I I fl.11[} 1 :::!.W~L.\11.:::&~;tA.g!J~ rt~L.(!:::!.f1~L,tl.lt1.L~1 l3~1t1.n.~1~n.i; i:::l!L~ftl t-p111.t-a ~1u Lrtfu~ !?~t'G~ m r;, LK~ u,ein.r; 1 l!.t L£1.!Jftl~L.111.:::W!.LU t-l3~1n.11 tl1~1 ~LU~U n.11[}1 ;::!, 1:2Bn.~n.crnLK~f1.~1 !.LUn t f\ 11t~n.~~l3~11,\f Bk\ t :::~11 B~ 1!3~11!.1 Lfl. !Jt'~rtl3k M. I It f'll II " I\ n.~~n.11Wl 1LB1ftl 11191LK~n,(,l.t-p.1m~111.n.~1:::&~t'~l!.l!.t!JftLtl.! t-~11Lrtlt1.:::&L['l.t'~ K~U,t"l!.t Lrn.~r;-~ I\ I\ LK~T1.,(,l.t-P,11L]'1~ LK~n~1n.BQ.~ t-~11Lrtlt1. .,LK~U,t",, l3t!'! 1l3131rtLtl.! t-!.Mt t'l.ll1Lrtlt1. "1!-1 Ln,, ~ A' 'O p l,~ !}t'~~\ 11Lrtlt1.rtLtl.!1:2f'\ 111.l!.LrtL~ "LK~U,t\l!.l Lp.!J,, " " I\ 11t~n.l3U:::!.f1 LK~U,til!t L!1!J!.LUt-!3fl.:::rui;i.u ~ l!.tt-~l!irtLtl.!11t~n~~l3~11,~m~ t :::1:211 " . B~m~rnLtl.!!J " " I\ I\ I\ LK~U ,tl.l!itL£1.!Jt-B~:::l!i~~rtQ.~l3~111. n,~1~ n.l3~UW1:2l3n.~n.mm~1!.L UT1. t ~!Jn~p::eu n~tp neepno1sLUnlrussnLass1:. I I\ I\ Ll:2t 119l31:2lJ!C-1n.u11:2Gn.rt1:2n.~t-!3lJl:::l!inLt-R.1191111t1 n.u11A.1:2Bn.u1:2 ·17 II\., ~ l'1 l'1 in \.j J,.i.\., ~ f" • I'\ I'\ • • I'\ • Li;tUk!.LU£~:::~11~Wf'\GLRUk1:211W!.LUt-13~1krtLtl!l~ t :::1:211 !1J!.Uf'\B 19~~1:21119~1:21?!1.!r\l9~!.tl!l "£ rt~:::Lrt1t1. mM.t-11M.1t-L11 Bruw f1~:::1:211~~tn.u1 tA.n.Ll.l~rt ·z 11'7 I , lb p r7 IQ' I\ • • U~fl.kit1.L,~m~:::Lrtlt1.1:::~1mM.t-l1~mtn.L~!J~t.rnW['\B:::1:211w~_t-l9~ ·i

1 !'I I/ I II Clf dCil '1':iW1tJ':i'H'lJ " " rh.41 LrntJ\iltrna nhiLL\11 Mh.:J n'UflW1tl'j:: 'l thJvlt1.:J:i'iv'j'jEJ1tJ'j'jC\J 1 u n1<jLatJ L Yit11 frw1 " ( 4 Cl! I ' LLV'LI viu ei a Ln l'1 c.J'1 viei EJ1.:ial.Ju, ru " JI I Cf ' d.QI v':i':i EJ1tJ,':iru 'lJ ei .:i nw1 LLV'LI VltJ ei a'Vl V1 " 1. t15i.m111u1111lJfl!P::LuEJu 'lieiu.:iR'u 2. LF11'j'Vi LL a:: n11lJ fl111'lJm1i;lvia'LI1VlEJ\11'1 CJVl 1lJ1v) LLEJ.:J " cri;1VlatJ 1 EJCJ1n1'jafl1'Vi " " ' 3. LLaVl.:JF111lJb U'lJiJIJl':iLLa:: 1 EJ EJ1n'lJ .X.:i riCJ'lJL1'11 " lill llU 4" '"'I.I n11LL'!W!JU 'IJru::LL'lW!J'lJ Vl1tlVl'1.:Jv1nn11LL'IJ.:J'lJ'lJLL'11 4. LL a:: 1 tJ'lJru:: 1 uF111lJa1lJTH1i!tJ 'l 5. L 1lJ -vt1.:iviei.:i 1c)mvivieiuF1Fla EJ " ' ' 6. LL 1 'Yl'l!f " ' e'.J1 EJ\Jl'j.:J ntJ'!i1lJ LL'1:: EJCllJ i''U n11 LL 7. LLvi.:i fl vi L1 EJ u EJ L vim:: alJ ml.I n 1 LL vtJ \il u ei a 1 ei 1lJ a 1lJ ' 1vi 'l a.:i Lau L 'l s. eivi'Vlu " " ' mm11l.J 1vi 1vi1a vi1ti 'l 9. 10. L 1a1 fo'!ltl " ' .cJ Q I .c.I ' I V 4 'YlLflvi-v1nm1L'1tJmnLrntJviueiaeiEJ1.:iLL'Vlv1.:i 11. vi'ei.:i LzjeiVJ.:i flatitJ Vim flvdei.:i'lJ ei.:i l'l'l.Jlei.:i LL'1::tl fot11.:i 12. ti 1 tJa'lJ1lJLLcLJ.:JciJ'lJLL'1::'1.Jt:Jfl'1'1.J1lJLL'll.:iciJ'lJ "" ' SI d ( dc:ir " 1. vlCJ.:JPl fl'l!f1 fl fl n1fl11LL cLJ-:lciJ'lJ flW1Lrnu\iJutJa 1 nti'lJ L 'Vi11:: n fl n1 d.J \J \J \J 6J 1 n'U fl1':i'lJlJnW1 LLV'l.Jlil'Utia "" ' 2. m'jl.Jfl11 mJflaeitJ " " " 3. LLavi.:i F111l.J EJ m , ·1.hui'.i ei L ei L i'.ltJ Ln LLri e! i;Yvi a'lJ " v fl'j'jl.Jfl11 ua::tJflnw1 'IJ ru::a.:iatJ1lJ T-Licence 13 · ;1

d " llCll dJ.&::t 0 \ilTnrv1 1-1 " " ., ., "' fl11:l.l\ileJ'ln1':i"lleJ'le.JL';iEJ'U " .. 1 \I -· ·----- LL ---· - -·---------------··----- - -- t.l Cil I.I .q I.I -" - -----· --- -·--- " fte:J'UL , L1EJ'Ui;i'ti..:i L 'OJ LL rt:: LL ,'l'OJ'l L 'OJ \I \I nwi;l'ULrn:: 1 hnuvinA'U , , - L'11 lv Lci L'111v 1n1 'Um,tJ n.ff ti:uLLrt:: m,'IJei..:i \I , \I L 'Uft'U1l.JLLrt::'UeJ nft'U1l.J n1':i'tl n i'l 1':iL tJ'U 1 tJ \il1:U 'a::: Lrn:::tlijlliivfo::-&'U'l LLrt:: n n1, Vl 1'l EJ1f'l1ft\il{n11nW1 L nW1 , \I \I , LLeJ'Ui;i°uei rt A1, 1 n,:: <Jl.u 1 1 'U,:: <Jl.u LL, ndi'.ivlilli..:i'Vll.J1 fl L eitl nV! \I , , ..I 1 J' V VJ' .q') n11 LA'9tl'U 'Vl1L tJtl'ltJl'U LL rt:: ntl,::'11Vl'1l.JV'l'UD 'OJ:: 'U'UVl1'l b\il EJB1 m :h..:im EJ 8-12 tJ \I \I , 1::<Jl.u 2 vlilli'l'Vll.J1 EJ'IJtJ'l niitJm vim ni, 'V11LLri::niitlmLeJ'Ui;i°ue:irt , , \I .ff v::"!lmutJ1 tJ'li1..:iti1EJ 13-14 ti " .u :.J \.I \I " 1::<ll.u 3-4 v\il:i.l..:iV1l.J1EJ'IJti..:im1"!Jmviti"!lmLeJ'Ui;i°ue:ir1.ffwi'11V1u1 m1tln , , iu.ffti'U 15 \I \I , d l .c::I \il1'a1'1VI 1-2 ':i::\il'U'li'U'IJeJ'ln1':i wm 'WeJ'WWJ'l.11n1':iL6l'Un'\41LLfJt.l\il'U e36l 1 2 3 4 '1i;J2.J'l\.UJ1V , , mitln ·- - fl1V (tl) ____ _!.._ n'1m'l" ., d1 Jt,, Ylfl\!I:: fl1'Hflfte:J'U '\111L \JB'lVl'U 111, !l Jt .. ;'U!1'U 8 - _ 9-10 0 11-12 Vlfl\!I:: 1 'Vl1 tl1'l!JtlLL!l'\Ji;J\Je:Jft'!J'UYi'U_li1'U '!J'Ufl11'\ll'U1 , :;Jt I:; ,, ,, tlfiim c 13-14 m'l!Jm::tJuVi" n11'Vlu1 B 15-16 t7-18 (4 + 1) I (6 + 1) rju<:>cJune1<:>unui111vuou<:>a . . . . 15 .. .;: .:.:.:a

.., "' , ' ~Id ~11Jan~ru~1'3") Vl~tJn~v'WFt1'iVl'i1U L ~B'3~1nitJLL uun11~n~1u1 l1qjif n~::v~1 uitl'UB'3~C\J~ n~ru~ijitJ LL u~1 '3 nu ~'3,rtJ L ~ v 1"1~1f.I~tin11vi1m1l..IL'TJ1 ~1 tJ LL uuil n ua ::'li1 f.l L "11 '3LL~'IJ1111~ m tltJ tJ~'f.Im l..I 11 u ~'IJ ijtJ1::~V15fl1Yi ~n'1ti'IJl'11'iVl'i1U~qJ~n~ru (Handball-Symbols) ~'3~€1 1 tJU 1. a ~i'n~1tl·w~ " " (Goalkeeper) 2. 0 ~Lci'IJ~1f.1\Jt1'3rl'IJ " (Defending Player) 3. x (Attacking Player) 4. (Attacking Player With Ball) 0 / .... 0 0 ./ .......... :·# ___ ..... ·--·-o····---- x ·, I '\ / ' .... ~ 4'" '--.. ... ___ :......----- x x x '· I ·,.. ,/ "-.. ._.. ______ , ___ :..,. .. ,..,.··

5. • (Balls) 6. (Way of the ball) ------::> '\l1n~l1~~h.l~l1~~ <E:- __ -)> h.lLLmm"'u 7. - - -/-"'3> n1'~\1"einri~ (Simulated pass) .r:it. cJ cJ II I a. -->~ Vll'IV11~n1'HR"eJ'U'Vl'lm~~LmJ (Way of the player) ' . 9. _____ ) lil'IV11·!1n1'Hi'l~eJ'UYi'lleJ~~Lci'U V'l~Bl.J'jOUeJ" (Way of running of a player with ball) \. / '~........... ~ - ,.·' ... _,,_. __ .. ___ ,..; ... ')( ••• ... \, / .... , ~ ... _. _-_____ _..... . ' \. ", - ~,..,;' -------- \ . I '·7 t-r x x tiuocJuncmunl.il111uuouoa T-Licence 17 ~

(Way of running of a player with ball, dribbling) " 11. I n1'HH)~ntJ (to block) 12. -----( n1~n1u~ (to screen) 13. ------.:::... n1~v~u~~~ v (Goal-shot) 14 ~ ~ n1~~~vnv~u ~~ v (Faked goal-shot) "\,'·... -l , .. / '---- ~ __ _____, )( .. \. / .,......._ A .. / -·~ I 1 '>'; x· >( ,r: '. .... 1/% ,• ' ""··------T.::···.:\ ---··· ..... · x x· x x· x x·

(Simple feinting without ball) 16. ~ -sl1'1ci nt~e.iuJii~num=i 2 flf~ (Double feinting without ball) 17. =4::1): n1'il1'1ci nt~e.iii'1ntici'1 " (Simple feinting with ball) 18. :¥, n1'il1'1cint~e.iii~nuci'1 2 flf~ " (Double feinting with ball) 19. ~ m-sm:::L~~ (Jumping) \ \\_ I ' ~ .. .... , .. - .. ~ --....... . x \.,j=-----j x· fjuucJllnauunl.il111vuciuua T -Licence 19 , ·.

20 . .....f""\..-+ m'im:: 1111111Ei·n.l'i::(;1 \I (Jumping shot) .-········· . x• .J 21. @ i tJn 1-20 (Coach) I \ ·· .. . .. / -- .. 9 ·::: __ ./ - ... ,. x• ,... JC° 22. 1 ,, l-21 (Post) \ '·... . .... ,, ...... , ,./ ·---!.--!--;'·!\: . • K• )(. x· 23. nnmrn 1-22 (Cone) ... m tl .J %. ' YI 1-23 ,, h111nw1 Lrn'l.Jl'i'Ut1'1 L mh :: EJ11'U1'U ij \;ll'U1 'iULL UUn1'i La'U L Vlf1iif1 n'1EJVllSL U'1'1 \I ' ' ih:r\!U'U 1 um'ivi1Vll.Jn\41 a" ml LcU 1hi1 'W t1.:i'tl t1 .:i n 1'i ' \I \I L uutl'i:: LEJ"tl'U1 'Un1'i11.:ILLt:J'U1 um'itln m 'itln ' ' Vl1mEJ LL'1::fl1'iL u u 1 tJ(;11l.J.ff t1'fo1n ' , \I 20 T-Llccncc .1

- r _, '- _, ,. Jn EJ1 F11ct C1 sn1 s n t.i.11 nun t.i.1111 EJ u a uua ms1asuas1JaussnmwmJmt1 m..J1'rnfl1'W'V11'l mE.1iji'l111J?i1 fi'n1~e:i'Vl rn VH'1 'Vln1 EJ 'V1 ne:i1'1i'W '11 L~ '9~i'l'\.J~1~"1tl'n h1 m1 -~ , , , L'1~1J '111'l '11J 11Clfl1'W Yl 1'lf11 E.l'lJ tl 'I~ '\.J LL~1 '1 ~ 'li1 E.11"1'a1l.J11CltJ1~ n tl ti fl 11n'1tJ1~'1°11'\.J 1~ v V 1'1 ij tJ 1~~Y1fifl1 'W ija'lJ il1 'W~ LL~ 'I LL 1 'l '11J tl1 cl ri tl 1 "1' L n ~'ljlJ'lj '\JL oLJ lJ ~ 'I «'I i'l lJ n v ~iv v 1 'l L U'\.J tJ f) ~ '1'lJ , \J , \j llj '1.:ic.J'91 "1'tl1~L 'VH'1'1J1~~'1lJ'\.J11~vV1'lli''\.Jfl'lLL'9~~'lV'\.J m 11J tl11\1U 11 '\.J n11 Lci'\.J nW1 hJ1~ Ln~ '11 n n11~ n.ff vl.JYJ ~~ '9~ L '\11 flilfl nw1LflE.l'l~1'\.J L~E.11 f) 11 ~f)'11J11Clfl1'W'\111'lf)1 El n L U'\.JU'1~ El ri1 A fl 'B f)'E) V1'l\1~'1~1EJ ~ f1'1tl'\.J'1~1Ji'v.:iijm 1111A111J L '1111 '1 L~ EJ1 nu •t y y f111vi1'11'\.J'lJB'l1~tlt1~1'l 1 1 'W~1'ln1 El c.J'9f)11~nim.1~ij~B1~tlt1~1'l 1 LL'9~~'1ll'\.J1f)11'lJB 'llJ~~tl 1 'WLL~'9~t1'11 El L 'W11~'1~'li1E.11 ~f11111'l LLe-J'\.Jf111~f)'11J11Clfl1'WY11'lf11 E.1~1EJ~'\.J 11'1'\.J1 i'lru1vi1~Y1~ (2539 : 8) 1 ~i'l111l\1111E.l'llv'IA11 1 '11J11Clfl1'WY11'lf11EJ "11J1EJC'i.:i • m11rn12.111n 1 'Wn11vi1.:i1'\.J'Uv.:i~1.:i n1E.1~vi1.:i1'\.J 1~EJ11'\.J1'\.J hJ L \1~e:i v~ 1 E.1tl1~"1fi'~ L1'91 LL'9~'W~'l'l1'\.J LL~1fi'.:iij'W~.:i.:i1'1.J'111e:i.:i L "1~v Htl1~ nvun'1m11J 1'l.JL1mi1.:i 1~Bn~1v a~tJ1~11'11J11Clfl1'W'\111'l f)1 El l11J1EJCi.:i Fl111J'111J11Cl'V11'1~1'\.J~1'l mv1'\.Jf)11tlnu~n'11~1 LL'9~ m11ii11.:i'lii~tJ1~'1°11'\.Jv v1.:iijtJ1 ~Y1Bfl1'W l~ E.lij tl'l fitJ1~ ne:iu flu a1'\.JU1~ n BU'lJB'l ~1'1 n1 El ~ "~ . ..., 1 1"" ... Fl111JLL'lJ'l LL1'l LL'9~B~Yl'\.J'lltl'l f)'911JL '\.JB Fl111Jvtl'\.Jm i'l111Jtl~'Vl'\.J'lJB'l1~tltl\11E.I '1LL'9~1~UU \1'9 L1EJ'\.JL'9B~ '\.Jtl f) '11 rnr'\.J~1'l f)1EJ fl'l '111J11Cl~'\.Jlii'1n'1umaafl1'WL~1J1~ y tl V1'111~ L 11 L~'1~LU'\.J\1Uf)1U'\111'1~1'\.J 1. ei .:i fl'l.h:: m:iu 'lrn .:i mn·mm'W'V11.:i m EJ t111Ji'1J1m1 (2545 : 222) nci11Ci.:i1NritJ1~ne:iu'lJe:i.:iam1cim'WY11.:imE.111am1cim'WV11.:imE.1 tb:me:iu~1E.1e:i.:iritJ1::ne:iu 2 tJ1~m1 fie:i am1cim'W'V11.:imE.1~«2.1~'\.JBnt1a'lJfl1'W (Health-Related ' Physical Fitness) LL'9~G'lm 1cim'W'Vl 1'lf11 E.1~«1J~'\.J5nuYln~:: (Skill-Related Physical Fiyness) d.., .., ~OJ .q m..J'l'Hlfl1'W'V11'lf11EJ'V16l:U'W'l.Jllf1'\J~'tlfl1'Vi (Health-Related Physical Fitness) \1lJ1E.ICl'l F111lJa11J1'lC'l'lJtl'l'rnUU~1'l 1 1 'W~1'lf11EJU1:: ne:iulil1E.1 Fl111J G'l1:1.l11 m:a.:iG'l~11Ym1\il1'\.J~1.:i 1 ~'li1 EJUB'l n'\.J tJFIF1'9'11f)l1i'l~ijG'l1L \1~'11f1fl11::f111'1J1~ f111tltl nn1'1.:i f11E.I Lt'\.J l 'lfl\1'9tl~L~tl~i.¥1 h ti~v1'\.J l 1F1Fl111Jvl'l.J . ' ' fo~~G'l'l i'9 i UtJL U'\.JU'1~EJ\1~e:iv11u.:i:8'~1Afll'lJtJ'l m1ija'lJfl1'''l~ i'l11 1J'1 11J1'Hl\1~tl '12.J11C1'\.J:: L "1ci1'1 y •t ' '111J11ClU~'\.JU1 'l~ 'lll'\.J1 LL'9:: i'l'l G'lfl1'W 1fil~ ti f) 11 tl tl f) ri'1'1.:i f)1 El tl V1 .:iG'li!1 L'11J tl '11J11 Cl fl1 'WY11'l f)1 El ' L Yie:ia'lJm'Wij e:i.:iriu1~ n e:iuvi'.:id ' · . rjuo@na<:1unw111vuou<:1a T-Licence -•. ' 21 ,:,..~

1. Pi' fl EJfl1'r'IVI~ e:i fl11lJ a1lJ 1'Hl'll e:i .:i 'j ::uuV11 t11'3 LL":: 'j:: 'IJ'IJ 1vrnL1 EJ'U L~ e:i~ (Ci re u LoRespiratory Ca pa city) Vl~Clfl 11 lJCl~Yl'U'lJ e:i.:i 'j::'IJ'IJ 1 vrn L1 EJ'UL~Cl~ (Ci rcu Lo-Respiratory or Cardiovascular Endurance) V1lJ1t1fi.:i 11rualJ~~a1mwe:i~V1'U9ie:Jfl1'jtJ~u~n\lm'jlJVIUfl1vi'LiJm::t1:: L1"1'U1'U 'l Vl~Cl tl1'1flci111vi'11 alJ'j'jrtJl1'r'l'lJCl.:J 'j::tJtJ1Vl" L1 CJ'UL~Cl~ (Circulo = Respiratory Fitness) V1lJ1CJ'j1irn~1un\Jm'jlJ~~e:i.:ifl1'jt-tlfl~1lJL-d'mr~1 V1qi'lJe:i-:i~1.:im m ll'U'11t.1mfl L'1it.t ~.:i 11m!1 zj~m t1 1ii ~.:J~L 'fl'j1:: n\l fl'j'jlJL V1ci1-d'm::~'lJ°f111'1U."::'j:: , tJtJfl1'j 1 VI" CJ'UL~ Cl~fi'm::tJtJVl1CJ1\J 1vi'vi1'l1'U 1 tJ'j::~tJ a.:i~ufl11tJfl~e:iEh.:i iltJ'j::a'Vlfifl Y1 " "' .f d cva. d 2. m1lJCJ~Yl'lJ'lltl'lfl"1lJL'Utl (Muscular Endura nce) VllJ1CJrt.:i flrualJtJV'l'Vl'Uflfl"a1mw , ' L Yl CJ'j'fl v1t11lJvi1nu1 un\l fl'j'jlJ~~e:i.:i 1 -ff fl cilJ fl~1lJ L ~e:i flcilJ L~ t11ti'm llt.t'j:: t1:: n"1t.11u 'l L'li'U ~.:i'li'e:i ' , ., .r .v ~'U~'U "nm , 3. fl11lJLL~'lLL'j'l (Strength) VllJ1t1fi.:i rl11lJa1lJ1'jrt1'Ufl1'j1-ffLL'j'l~'l~~1'Ufl1'jvi1'l1'UL~EJ'l " ri-r.:iL~t11 ileiv 2 "'fl'\!fru:: ~ei " 3.1 fl11lJLL~'lLL'j.:JLLtJtJ8tjti'u~ (Isometric or Static Strength) VllJ1t1fi-:i "'fli:fru::: 'lJB.:J fl1'j 1-tiLL'j-:i'11mua.:ia~ ~ , 1 uri f .:i L~t11 ~tJflfl"a1m , 'j rtm::vi19l ei LL 'j'l~1'lJ'Vl1tJ'!lii~ei vti'u~L ~ 'U'll ru::~ .., ,r~ ov " fl "1lJ L 'lJB'Yl'lVllJ~ fl1 "'l Vl~V\1 3.2 m1lJ L~'lLmLLtJtJhJeitjti'u~ (Isotonic or Dynamic Strength) V1mt1fi-:i '11mt.1 rl11lJ~11.J'Y11'U~tJflfl"a1m'jrtfl'j::Vh 1~c.hu~'U1tJ1vi'WVll1'l fl1'j1-ff LL 'j'l 1 t.t'lJru::ilm'jLfl~8'U~8V1.:J L~lJLL'j'l ' 'lJ 8 .:! 'ii' ei IJ! v LO 'r'l 1:: L~.:! VI~ Bi Cl tJl ClVl"1 EJ 'l LL ~.:I'll Cl'l ~1.:J fl 1EJ 'j'JlJCltjvl1 EJ L 'ti'U fl 1 'j .:! ClLL 'lJ'lJ EJ fl tJ 1 i L 'IJ" ~ -:iJ'Um1 lJ LL ~-:i LL 'j -:i~-:i L U'U fl1'jvi 1.:i 1'U'll ci-:i fl~ 1lJ L de:i LO'V'l 1:::'11t.1V1~mo'V'l 1:: flcilJ zj,:i:ff iie:i v ti'u"' fli:fru::: ' . . ' " 'lJB.:J LL 'j.:J~11.J'Vl1'U (VllJ1CJfi'l LL 'j.:i~1'U'V11'ULL tJ'IJBVtltJYiVl~ClLfl~vlJVi) " " . 4. m1lJV~V1~t.1 (Flexibility) V1mt1fi-:i Plflt1.fl1YiV1~e:im1lJa1m 'jrt Wt.1!11..l'lJB'l'li'e:i\JlciYi Lfl~B'U 1 V111vi' Vl"Cl m:: EJ::: L 1"1'lJB'l fl1'j Lfl~ Cl 'U~Vl 1lJtJ fl~ m 1lJ v ~VIV1.J~'l r1 Cl1.JoLJ1'l L\11:::\l-:i"-:i~'li' Cl \Jle:i , zj,:i~ucitjti'u"'fl'l!fru::'lJ Cl 'lfl~1lJLifmL"::La1..I (Musculature and Connective Tissue) 'jCJtJ'l 'li'citJieiJii lJ1flfl11 tm.:ia-!1.:i'lJe:i-:im::~fl'li'-v~m-v.:i (t1m1'1..1mru~L uu 1 'jrim::~fl L~ BlJVl e:i hJa1lJ1'jrtv11-:i1u 1vi') " " fl1'j Lfl~ mJ~'lJ eN'U Cl tJi e:i~m fl fll 1tJ fl~ ~Cl rl11lJ'11lJ 1 'jrtVi Pli::!~ L n ~ '11flfl1'jii fl ~'U'lJCl -:i flt.I LLIJi"::riu L-d1..1 vi1V11.:i9l1.:i 'l 'lJB'lUflfl1EJm'jlJ Vl~Cl Ufl~lJ'lJ1'1~fl zj.:JLU'Ufl1'jm::vi1~fl'lJtJfl~vi11lJ1vi' 5. ci.:ifltJ'j::flBtJ'lJCl'l~1.:Jfl1EJ (Body Composition) B'l RtJ'j::flBtJ 'lJB.:!~1.:Jfl1EJ~~LUtJci1'UVl~'l 'll e:i.:iam'jfl.fl1'r'IV11.:i m t1 L 'V'l 'j1:: 1 uil\l\luuilVI~ flfj1uvufr1..11vi'11 1'll~ua1u Lnu~ Lnrne:i1l1l u~1-:i fl1 t1 ' ... ij rl11lJ Ln EJ1oLJCl 'l tltJoLJ ci'11 tl~'lJ 'l'1 'll.fl1 'V'l LL" ::am'jrt Jl1'V'l'VI1-:l fl1 EJ fl 1 'j1~ e:i-:ifltJ w fl BtJ'lJ Cl'l~1 'l fl 1 EJ~'l1~ ' BBfllJ1LU'lJL tJviL-ii'UV11'lJ~'U 1 'U~1'lfl1EJ (% fat) ,d..., .... <V "" • d m.1nrtl11'W'Vl1.:Jfl1VVl6UJ'W'Ullfl'IJ'Vtfl<t;!: (Skill-Related Physical Fitness) VllJ1EJrt-:i fl11lJa1lJ1'j(1'lJCl'1 ~1'1fl1EJ~'li1EJ1 tJ flfl"'11lJ1'j(1tJ 'j::flCltJn\lm'jlJYl1.:Jfl1 EJ 1~ EJ LO'V'l1::ClV 1'l~'l fl1'jL~'UnW 11vi'~ ' il-v.:if1tJ'j::frnu 6 vi'Tu ~-:i'1 (mJJ?'if1nn 2545, YJU7 221)

Gn. ~t- J;. J;.Llf1.LG 11 G~ j1[E& rt~ f'U n.~rt~ 1:211 ::: .i;.r: ::: r-um:::11 L L&t- U1 11.Ll:2t 1m~1.1u p. Cm.].t- GJ:t-Lr 11 -z £ t~ tl N 1:211 ::: ~ rt J;. UJ;. LlJ V.M, t'L U L11 rtGµ G GU }J t'~ U L l1 _t-J;.tb! J1 j1 J;. v.::: L f1. LG lf1. r~J;. G 11 L 11 b! t J;. _t- f1.LV.:::J;.j1J1 t b!~ J;. M\ ~U f1. J;.LULfbll.llJ.::1:21U,L111.LG UO!+!J+nN) pue (+a!o ftGJ?Ut:.J;.LUG~l:2M,£ltt@~~UGf1.11LlJl1~&QnQ1 & 1:2L~l!ll:2::: Gt- J;.t- t~il!lt m~:::1! U,t K~ ,i.t! tt' J;.LUrtrrnt- ~GM,~tLK~rt~1:::&~nGµ11LUt'L~n~n. ~n.G L~n t' 111LU t~ , rttl1WGt:irtL~UNJ;.LU[Eftt~ S"ti ~Ln Gt:mL~Ut-Gn.nLt-L,tAJ;.LUrttM.Wgv.g:::.i;.11 . " ~ " LU GJ;. !m L~rt t' :::&11LU t 11t~E-U1L~t1:::11:::w_vrGn~l!ltt-11~111GJ:G~lf1.ULrt~'L,rtll.11l:::J;.j1~ G~1~11 . ' J;. ::: Ltll1. Ut' irtLl:2Urtl:2 UGGV.Grt ,, rtl:2Ur\UrtLt'LV.t'J;. mL~U f:'J;.l!!Gf\ rtLn.nu I I 1'$ 11;7 ~ 0 '1» I "' 11i7 _, l"I " ' " ~ n._vn~l!l G_?irtL~ G_?irtL~UG~l1LJ;.l!ln~ni;1~l!ILn.ug.i;.Lun_vr:-G~ ~r:-Lr@mt-rtL~:::.i;.11.i;.LUl!l~1~tGµ &~ M.Lt'L,!A::: j1G~1 r\_t- rtrt mL~Ut-Gn.tl.1tnG~b!1J;.L 1G~G~:::1:2irnt: n.r:rt~ tl1WrtLV.rtL,i.t1rtLtb!l!l~l1tp. n o I I l'I f " flLUt-L~n~n.GS.LU WJE!M) (dn t'lll1Lrtl.1 l..t-L~rtt~~tL,tAJ;.LU rtG~M.rtl1~l!l1~tl1LUt'L~t'Gll. ~ rt llJ;.L £~ LU f1.GM.J;. U~t'~ J;.LULM.V.M.,ti.rtJ;.W&~L,!A-%11\. ~ &f1.~l!l~1~G111\.U~f1. 11LUt-~L1-JUGG1LUU V.L~:::1j1t'LV.l!ll1~l!!it-~rtLtb!l!ll:2 11Ll:2b!f1.G!-1:::1:211f1.G!-1U~1LU flLl:2t.!rtG~::1:21mG~U,~U.LU +saH) pue (UO!+exe1aH l1LUt'L~~t11tp. rtQ.i1rtGfl.J;.LUM.tU~t1[E~t ' ~ tb! rt~rt l!l Gn.~ r:- r:-~n.t~:::1:211u,ti.li\.Lr- l,l!!M.g>1}Gj11t'llt'l!l~11~ n,ttll. t t'L~n 11LU !t ,ti.11\. Gfl. t- LK~U,ti. Lf'U1L&~Lrtt'~t~11 t 11L~rtt~f1. t-rtli\. V.Lr\V.r\ rt~11LUt'Gfl.~LJ:'.l.1:::1:2i1 Lf'U1L&~l1l!ll " ' L~~U,[email protected]~l!I~ AP08) {UO!+!SOdWO:) 11LUt-L~t-Gfl.f\GU:::J;.j1~t'GG~l.1 t'L~j"\~t'llt-t:L,\!lt'G,i.tl 1:2b!b!ftt-Gll.:::f'URU~:::1:211 t l..t-L~11inp.n ~ • . m ~ . t-Gp1 & 1UL f1.Q t~ llJ;.LrtL~rtLtb!l!l~l!lf1.li\.L1J l!l~t'~M.LlJUJ;.J;.rt~:::\:211 LU 11.1 J;.1rt~U t-LV.M.LlJ LU n._v~n~rt~t-G~::&l1 i k!M. ~L@::l:211~M1 xa5) pue (aav 1Jfl.~tf1~1:::1:211fu~L~f1.t~[E LV.M.LlJlJ!.!.rt~UttJ;.LUl1 11LUtG~UGl:2Grl.l!lf1.!!11 , ,, "" ~ Lt-i~U,ti.t-Gfl.11LUt-LV.M.LlJllJ;.1rt~rt~~1t-L~~1LUrl.1Jtf1~1Lf'U1L&~1tt.!f1.G~U!m~l:-~[!l:-~~UL&UGM. t~1l!lt1t-LrG~t ·9 t~mLtb! (paads) t'lll1Lrtli\. t-prt~ugt-~rttt-prt~UL&~n.G~b!11LUM.tll1LrtL~rtLtb! ~L~1t-~G~ l..t- np.1 t-~11 t-11~1 ~~rt~ ·s- 1 rnn~n.Bt.!lL11~~Q11L1:2 UO!Pl?aH) (aW!l t'lll1Lrtli\. t-Bn~n.@l!lJ;.LUrttE-t11LUt-L~~Ll:2t1:::11:::1 l..n.¥L1:2t1:::11:::.i;.c-tp.n.'l.E-l»t~mLtb!:::1:211 n.p.1 ~n._v~cm.~1LU :::w l!ll!ll 1:2Ut U,ti.11\.Lr-rt~J;.LU n,i.t1nr;p ~ ll. L~t-G Ut- tl1L t~l!lli\.J;.LUM. rtLtl!ll1t~rtLt-L.V.G~1 t-~t~1 ii ,~t~nLt-G~li\.t-1 nt-~imLtl!lt-Bll.rtt11:2tmi; t-1 17 · ~Ut-~M. @(:1rt (JaMOd) t'lll1Lrtli\. B(:1rtL~Ut-Bll.ll1LrtL~rtLtb! t-r;:rtn.t~ tnt~ l..11Ll:211\.B~li\.l!l n.t~ " " ' n~n.LJ;. rtl:2U f1.~ M.Ll1£1ttg:::J;.j1[:::1:211 1t-~ f1.L~:::1j1f1.Lt-L,lAJ;.LUM.f; 1-!3~-Ll!lt-L~li\.:::rn_vt-B~l!ll!I@ L~ £ " U ~n.~rt~f1.L~:::1j11 (UO!ll?U!PJ0-0)) t'ill1Lrtli\. lJ1LrtL~rtLtl!I t tli\.\f1.!3~l!l11LUM. t-Lr@~\ ~ :::1:211~n._vr@:::run.n.tt-Xt ~n.G~l!l1 " . ' ' z · 1V.1LU t- t~ (aJU\?)1?8) t-lll1Lrtli\. ' ~U-tL!3111LUt-L~t-!31l.1:2l!ILRU_t-1LUrttlJJ;.LrtL~rtLtt.! ~:::\:211t11l!lt1 tl.!llJ!,Lrt r\ rt l!I, "' "" r . 1:-G~l!lrtLtl.!l Al!)!8V) ( t'ill1Lrtli\. lJ1LrtL~rtLtl.!l t n. i1LU t-LV.k!~M.11~11 t-Lr!3~t~n.B~l!li1LU

il'1~E.l~'U811i1i'LLri cHlJ'VIJlij fl11l.J~'U R11l.JMIV1f11i'I Lfl~eMLL~ rn1tl '11'rn1~~'U (Dopino) , " , ::> LLmmmm~ U'VI~ .,"., n~a-J1LU'U~.:i~11'lrn~i1BVIG'Vi"~8'1l.J11Clil1'VfV11.:Jf11tl zj,:i~L'1'U~eNmURl.J~.:J~1.:J" ' ·~ " • I L 'Vl'1Tcrt l1L 'Vll.J1~'11JtlU'1il1'Vi'!J8.:J rn1~n ~.:idL ~a 1 l1Lfivi•t.11~ lti'11tl'1.:J'1Vl 1 'Uf111~n'1mWil1Yi'V11.:Jf11 ti " . '11na.:irhJ1~ n au'!J a.:i'1m1flil1'Vi'V11.:J rn t1'Yie>'11tl1i1111 a.:i ri tl1~ n e>U'1l.J1Wil1'Vi'Vl 1.:J n 1 t1 LL u.:i L U'U • 2 tl1~LilV1 fia m.111C1m'Vivn.:irnm ~e>'1'!lil1'Vi . zj.:i£iR11l.J~11'ln 'LL"~'11L tl'U~B'1'1Jil1'ViLL"~rn1~1L titJ:fiil'l ·~ . R11l.J L U'IJ8tj~~'!J8.:Jfl'U ri1'U'1l.111flil1'Vi'V11'1n"1n'Vl1aVi'n~~ nw1iim1l.J'1°1Fl 'lJ LL"~'1°1L U'U'1°1'Vl~U u n nw1~ ~ fl'U~~ n ~'UB.:Jrltl 1~ ne>U'!J8.:JR111J'11l.J11Cl'V11.:J n" 1na V1.:J'1l.h L'1l.J8 n'1~ L U'UU n nw1~ii m1l.J'11l.J11fl 1i1i' 2. fltuA1'tlel.:Jfl11ihn.1'a'Hlfl1'VfVl1'lfl1E.I~ • '1l.J11C1Il1'ViV11.:imt1i1Rruri1V1"1t1tl1~m1'Via'11tJ1i11~.:id (-nr1ni LWt.WtfeJV, 2548, »U7 62-63) • • 1. ~i1'1l.J11Cli11yjVJ1.:Jf11E.I~ V8l.J'1~Vh1 '1~1.:irnt1i1rn1L'1~'lJL~U L1'11i1i'aEl1.:iL~l.J~ na1l.JL dei~1'1'l '!Ja.:i~1.:irnm'1~'lJL~u L\Jl 1i1i'~lila1'U i1R11l.JLL~.:iLL1.:i Vl'UV11u mm1C1vi1.:i1u~1.:i 1i1laci1.:ii1tJ1~aV15m'Vi 2. eri1'11l11Clil1'Vi'V11'1f11tl~ '1~LU'UeriiuR~n~n~ru~~ '1~1~1L~tl '11l.J1WLR~B'U1m1i1Ji1J1t1 " " . R111J'1~1'111J R'18.:JLLR'11 m~,Jum~LO.:J 3. eri1m.J11Clil1'Vi'Vl 1.:J n1 ti~ '1~ L U'U~~i1'1'!J Jl1'Vi~ t11a El1 'U1 ti Fi n~1 L'11 L~ tl'U '1~ '11l.J11 (I \I " , \I 1J111n1J1i1 i:im..1151'Um1Pin~1Lcl1L~EJ'U1i11~ 4. eri1'1l.J11'1il1'Vi'V11.:Jn1tlm 'Ull'.JL~n '1~vi11 '1L~flfl'U1r'UL U'Uer~iim1l.J n1~~a1a~'U iim1l.J d " " ' L'llBlJ'U 1 'U\Jl'ULtl.:1'1.:J v s. ~~i1'1m'aflJl1\'jV11.:imt1~ Eleil.J'1~muRl.Jtl1wwn'!la.:i1J1ma.:i L'Vi11~1i11e:iann1~.:imE.1aci " . " Lllutl1~'11 m1mURl.Jtl1V1tl'n~1Jl1t115"vimV111aci1.:iL~t11LlltJ15~hirin~a.:i LL~R11'1~LU'Un11R1URl.J . " . i111vm1aa nr\'1~.:immL"~m1muRl.J'i:l1V11'amurin'U 1 tJ . " 6. ~~i1'11111rimyjV1 1.:i mv~ cieil.J'1~ L ~11tl1~aV15m'Vi 1 tJrn1vh.:i1tJtl1~'11'U ntJ1~V1-J1.:i1~uu " 1 'Vlm1vm~e:ivi nm~UU'Vl1tl h zj,:i L U'U nwuei.:i tl'U 11Rir11°'1L~e:Jl.J'1l.111'1il1'Vi 1i1i'L U'U8V1.:J~ 7. ~~i1'1m1rim'ViV11.:i mv~ Eleil.J'1~vi11 l1na1m dei~1.:i 'l '!Je>.:i~1.:imvi1'1m1C1m'Vi~i1i'1 v Llill'.JLO'Yi1~ na1l.JL deiV1"'..i\Jla'U'11.:i 'll1vuei.:in'U L 1RU1Vl'Vl"'.:JL~'Eliimvmn~'U • '11tl1i1111~~i1'1l.J11rin1'ViV11.:in1v~~ '1~'ll1v1'1~1 .:i n1vV11eiei1v1~~1.:i1 vi1.:i1'U1i1i'aci1.:i • v iitJwaV16m'Vi Lfi111m1l.Jli''Uh iiuR~n'1~1.:i1l.J L vi11tJ1~aV16m'W 1 tJm1vi1.:i1tJ '11i1r111-ff~1v1 'Um1 • ~mflvw1u1'1 LL"~ii'iiil'l~Eiut111 1111mo'Vi1~tutl'nnw1rn'a~i1'111Trnm'ViV11.:irnv~~'1~ 'll 1m1J1~EJl.J ~1.:imv1~Yi~m.1rieiu~'1wu1~1l.Jrn1~n V11am'aLL<iJ.:i-!l'U €in~.:ivi11~iJnnw1~t!'U'11m1C1t1 5u~\Jl1l.J L VIRiifl® nm Hf eici1.:iC1 n~ei.:iLrn~iitJ1~aV16mYi " 24 rjuocJunaounw111<Juouoa T-Licence . { · ;~

3. 15La'il.Ja~1'lm.1·rrnml'l'Vl1·m1EJ L\l'iqj n-s:::tJ1ui'vitl (2548, 1'1U7 104) nci11i1 1'111l.JLL~.:JLL'i.:J R11lJL11 LLrl:::R11lJtl~VllJ L i'.JtJR11lJ'11m-st1V11'1~1tJ11-:i mfl~~1i'l n l'tJel-:i~ Lci'U~'1:::'111t1aR11lJ~1L1'11 u m-s citJV1~am-su'!l.:i-Uufiw1 ·~ " " m1l.J'11l.JTH11tJm-sLR~eltJ1"11'llel-:i11-:imv1~elci1.:i 1~~L~u L i'.Jum1l.J'11m-st1~tl'nnwT'11 L i'.Ju~el-:i ti el V1'1lJ1n1 'W n1'i LL '!l-:i-Uu nw1tl-s::: L11'Vl,r'U 'l LLrl:::'1lJ'i'Jtl111'W~'l'11lJa1uiiR11lJ~lJ~lJB~iB'ui'au n 1 'JL'1~l.J '111 .:i '1lJ'J 'itl 111'W'Vl 1.:J n 1 fl~'U el ci tlU'1111 'W'tl el.:J LL~'1 :::tJR R" U1'1 R'Utl nl.l 1 n LL~1~ " . '1l.J'i<Jtim'W'Vl 1'1 m m!el fl u1-:iRu!J m!a mL~naui1'1mWm'WVl1'1 m fl~~ n-)1 ~-:ii1mL uu tl nVl~el 1 tl-s LLmlJ n 1'J L'1~lJ'111'1'1lJ'i'JtlJl1'W'Vl1'1 n1fl ~el'! fi1'i1-:i fi'IR11l.J L VllJ1:::'1l.J tlU LL~'1:::U R R'1 LL'1:::\l~ lJ'IVllJ1 fl"!Jel'l m-stJ n • • • Luvn::: 1 mL~ri:::'!fil~fiw11~muutl-s:::aV16m'W tl-s:::aV16~" Lrn:::m 11ltl'1a~i1fl 1 tl'W1ellJnu m<Jtlm'1~lJ'111-:i'11l-s-st1m'WV11-:immLtl-:iaamtltJ 2 ~1u ?ia '1m-st1m'WV11-:immvlci~Y11u1 na1lJ L {j'el LLrl:::'1lJ'i'itl111'W'V11'1 mm yjel~YlllJ1'i:::UtJ n1'i 1-u'Wa'l.:J1lJ 3.1 n1'Hl~1'1L'1'ilJal.J'I'Hl111l'l'Vl1'1n1EJL~e:J~Yll'U1na1l.JLdei m'Itln\l:::LU'U~1lJR11lJLL~'ILL'i'I 'tJmna11ndci~1ml1V1trn (Weight Training) Vl~BHR111!~1'1.JV11'1.J (Resistance Training) L'li'W ~tlmru flntl1V1trn Cl'l'Vl'J1fl LlJ~~tJUel'1 m'I~~ .,ri., zj,:iLtJu15~'1:::mnu'1:::muRll1~~1fl 1~fli1"1anm11um1tln • • " ~.:iii (LV~fl! nwvwf~nf, 2538, 1'1U7 99) n1'aL~e:invhmEJ'U'iV11'Ib'Un1'a~n (Exercise Selection) viel'1~Uqj"11n1'rn1~L~U LLri::: 1"1Ln~m1l.J'1l..J~ri1 tJm':i~Y11'1.J1ncilJn~1lJL Uel~vi1-:i1tJ~1l..Jnu 1~muY11:::ncil.lna1lJL i1ciV1an L'liu , , , t.1 .r t.1 t.1 t.1 t.1 ~ t.1 t.I _,, I.I ,,f i&.I I I nri1mtJellil'U"U1m'UVl'U1 (Quadriceps) nri1l..JL'UB!il'U'tl1~1'1.JVl'1'1 (Hamstrings) fl'11lJL'UBVlrl'l'11U'11'1 (Low Back) na1lJLUelV1u1Vi'el.:i (Abdominals) na1mifeleln (Chest) na1mifelV1a-:ia1utJ'U (Upper Back) na1lJLifmi11vici (Shoulders) na1lJL'(j'el~'WLL'tJlJ~1'1.JVIU1LL'1:::~1'1.JVla'I (Biceps and Triceps) 'Utl n\11 nUm ':i~ Yll'U1 n ~l..J na111 L o(j' el~'ll1 fl'1tJU'1'1.J'U n1'J LR~ el'U 1Vl1'1Jel'l11'1 n1 fl1 i.1'1lJU 'aN~'l~'U L'll'U . , " na1l..JLUmfo.:i (Calves) na1l.ILUelVIU1LLoU.:J (Shins) n~11lLUel'1:::1vm (Hip Adductors/Hip Abductors) na1l..JL'ilmh~1~1u.LJ1.:i (Right Obliques/Left Obliques) na11JL'(j'el~'Ul'lel (Neck Flexors/Neck Fxtensor) LL'1:::na1l..JL'ilel'1:::unvia.:i (Trapezius) (~mR~tJ1n '11) R11l..J~Vl~elR11lJUtlEJRf '11tJn11~n (Frequency) m1tln 3 1u~el~tl~1"1 '1 :::tl'1 el ~f{ fl LL'1 :::utJ':i::: a'Vl cr~'1lJ1 n~ '1~ L 'W 11:::111flV!a.:J\11nn11rJ n na1l..J L o(j' el\! :::~el.:! 1-if L 1'11U'J:::lJ1 ru • 48 .ff 111.J-:i 1 'W n11~'1.Jvl1LLr!:::tli'uvi'1 L Yiel~Yll'U11 tl'1R111J LL~'ILL ':i.:J~L VllJ1:::'1l..JB m:::~UVl~'I " a1tJ1VlqJ'1:::!Jn1U~'U'Vl'~-1U~5-1'Ul'Jn1 Vl~el1\JeJ'IR11-1U'W(]~'1 tJ ~-1'1.JL'111 LLvlVl1ffl1 1lJ'11lJ11titln 3 R~'l1U~tlmV11~ n'11lJ11titln 2 R~'l~el~tJmvi1~ L'!JU 1u~UV11-1ii'WC]~'1U~ rjuc::icJuncic::iun1.i1111t:1uouc::ia T -Licence · 25 . '. '..·Ii

'j::v::L1a11unTatln (Duration) 1 tJn1'j~'1JtJ1PlnEJJl1Yi'!J tJ .. :m'91m dv vit1m1m::~tJ • L ~n'91l.JL d ti ii n11"1Vl~1 m::vh tltJ fl11l.J~1tJV11tJ~iJfl11l.J vnJ n~L f1 f.M"r'i tlul tlL ~tl..:J ri1"1~tJfltJ~11 U fl11 ti m n LtJm1un~mwn~1tJ1tJ 8-12 fl~..:iuim'!!lil LlltJ1::EJ::L1mu1::l.J1ru 60-90 itJ1YiltJm1rlnn'91mdv L~a::nal.J uivrJnfl'itJ~..:J 9 nal.J ~:: LotlL1a1U'i::l.J1ru 9-14 mVi LLa:: LotlL1a1~m::\ll'"h:m1'jrJmL~a::vh ' ' n1E.ltJ~°v11'i~ni.J1::l.J1ru 60-90 itJ1Yi 11l.JtltJLL'91~::LimnLtJn11rlmL~a::fl~..:J (Work-out) i.J1::l.J1ru 18-28 tJ1Vi 1m11tJ'!Jti..:il1nn~ v1~ ~::~ti..:irln vci1..:iutiEJ 2-3 L'!!lil "11vmnn11 ~..:id:fftJticinu 'U m1l.J~ ..:im11 tJLL~a::i.J'j::LflYln~ 1 LLa:: 1-tlna1rlm~l.J:ff tJ~nu1::l.J1ru 1-2 L vi '!Jv ..:JfltJ~ 1 u A11l.JVl-U'n1um'j1Jn {Intensity) m1ri1V1tJVIU~l.J1 rum1l.J V1Un'!lti..:J..:J 1tJ LUtJLUviL~tJ~ 1 tJm'jrln:ff tJticinu~vil.J..:i\lll.J1t1~~ti..:im1L 'U •• utJ 1~Lnvi~l.J1wm"r'iY11..:imEJ~ tJ1vi J1\llun~EJn~ti..:iY1viav..:i V11uu1::Lijm:nnm'jt~~L.U1~um1rlnY1viati..:iEJn (Trial and Error) L~EJrititJ 'U n.J tii sn'U~A111JVi1!n ;i1'1J '1Jfl '3 ;i1m'IJ'lj ~ (Intensity) (Repetition) (Sets) 90-100 80-89 1-3 3-5 70-79 !Ji1 5-10 ---·---- ----------- ---------t---- cil ... "' ~ ~ Yl1J1 : L~'S'IJ m:::U1'LJ'Slll'LJ, 2545, "1'LJ1 68 80-90 '1~ Ml 1-3 " ' 70-79 60-69 60-70 50-59 40-49 3-5 5-8 10-15 15-20 20-25 4-6 3-5 3-4 4-5 3-4 2-3 3-5 3-4 2-3 A11m~11um'j\Jni1~Vl~vn1'jVnbL~a::l'lf..:i (Movement Speed) ~Lam11tJ1my '!JtltJ~ ::rJn~1tJ fl11l.J11VI L 11 L m1::~1L VliJtJtJl1~1l.J1'HWntl1"11un 1~wunmn:ff tJffllL~l.J LL Vl~~..:JL UtJi:.Ja " 'llu..:J Ll.JLl.JtJvll.JeJtJL ~ti..:il.J1~ nm1l.J L111 tJnTrnn 1"111lJL111tJm'ji.J!)u~~L\lll.J1::~l.J fiu t1n~1E.Jm1l.JL11 60 u..:il'!1~uitJ1Yi (un~il.!l.J'!Jti..:i n1'jLl"l~titJ1m 120 ti..:i l'!1) ~..:iJ'U1i..im·rnmL~a::l"l~..:i ::1.ffL1a1 2 imYi tJ tin~1 dL~u~'U~m::t1:: • n1 'jLfl~vtJ1 m1 tJ n1'jEJn fl1'j\ll~viti..:iH'li ..:i'j::tJ:: L1a1~tJ'l ~1ni!tJ~..:irieit1 'l Ll"l~u tJ hntl1"11unn~u~ vi 1L~lJ ~tJtlV1..:Jotl1 "] LVIEJ1iL1mu1::l.J1ru 4 itJ1Yi 26 FJOt>cJl.lnanuiiUl111vuouoa T-Liccnce -__ _· · · .. ">~~., -::~. !

'i::ti::'tlei·rnTHR~ei'U1'Vl111..1nTrnmhwun (Range of Motion) 1umwntl1V1un L~ma~l.Ja~1.:ial.J'i'rn.fl1'V'l'V11.:imE.11 °L.ILLl1ia::v11 A1'i'll5u111~L~l.J'i::E.J::'Uci.:im'iLA~ciu1 m (Full Range of Motion) fl1'i LA~au 1m'Vl~CJE.J fl1lJri 'im::E.J::'V1 .:J'1::~1nli1~\i1fl11l.l'111.mri 1°L.lfl1'iLA~m.11 m'lltm::E.J::vrn~L '\ll~CJ LLa::ti11 tl~fl1'ia\i1fr:J'lJCJ.:Jtl'i::~'V15.nTrm1'iLA~CJ°L.l l m'Uci.:i-Uci~ci (Reduction of Joint Mobility) l'l 11lJ n11'VIU1 L 'Un1'itJ n (Progression) 'VI« nci'1ri' qi 1 u fl1'iil nB ntl'i:: fl1'i'Vli!.:i Mei fl1'itl~u L ~l.Jfl11l.J~1°L.l'V11°L.l 1 °L.lfl1'i!ln (Progression Resistance) L ~m ~l.Jtl'i::~'V15.fl1"1'1'!JeNfl~1lJ L dci vl1E.lfl1'itl fl 1 ~fl~11JL de:i 1vi'~Ufl1'im::~'lJL ~lJ~UVia::L~ nVia::utJE.J\111lJ~1~\J tl'l::mru 5 L tle:i{ L~Uv1'Ut1.:Jtl1'\11Ufl • V1~am1l.J\;)1t.1'V11u~a1m'iriv111vi' ci ci1.:i hnml.lfl1'iL ~l.lfl11l.l~1°L.l'V11°L.1LlJm'l~u~ciu'1mnt.11 tJ m'itlfoi1u 1 tJVia::uci E.J LLa:: ~ a.:i LL u1 '111 ~ v L-li'1~u m'l!l na1l.l 1'lritl :.J fiu~1vi'a cl 1.:ial.Ju v 'icULLa ::ijv11'V11.:i fl1'iLfl~ au 1 vi1li'u ri.:i ~.:id ..I .*1 ., a 'i' ' L "l'le:Jue:J.:J fl°L.lfl1 'i\J1\i1 L '1\J LLa:: fl1'i'Vl'i\i1 ~ 'Vl'ilJ'UCJ.:J 'i1.:J fl1 E.I • r111l.l~miiei-:iL'Ufl1'itln (Exercise Continuty) 1 °L.l'!Jru::!lnm'i~li11~ij·1h.:i'i:m::L1a1 -Wn~u 'l LV'I E.11°i1il.:ie1.:im1l.l L 'Vlm::al.J 1 mL~a::vh~n m'in1V1uli11~-Wm::V111.:iv11mE.Ju1m'i~u1mnu1 tJ '1:: 1lJ'1i1v1 ~·1.h::~'V15.fl1"1'1'lJCJ..:JflGl1lJL dm ~lJLL~cici1.:i11i1 LL~fl1'i1'llL1a1'1i1..:i~°L.l 'l 1 °L.lfl1'iLf'l~Cl°L.l~L tl~tJ°L.lvl1 m vu~'Vl1'l"il1nv11V1i!.:i1 tJ ~B nvi 1V1i1..:i "il ::'li1v1 ~ m:: mu fl1 'l Lt.J1t.ia1 qi LLa:: t.i ~\11"1'1«..:i..:i 1uE1..:iA.:i -rri~1am"l'I m'iv11..:i1ucit1"l m::~ua..:i v111 ~Lnli1tl'i::~'V1G.fl1"1'11 um'itlrn ~l.l~°L.I m'i-Wm::V111.:ivi1mE.Ju1V1Tm~a::vi1 '\J " - - - 1lJm'iu1uLnun11 60-90 imVi L'Vll'IUfm1'iemtl1wun (Lifting Techniques) LU°L.l~..:i'11LU°L.l~~naciu"il::~e:i..:im1uriau ~"il:: tln~ L~'Uvi1E.Jfl1Wfl tl1'VIUfl ~..:idn L ~1) 1 ~ Lnli1tl'i::~'V1G.fl1"r'i LLa::a~ fl1'i\J1~L~\J~tl1'1Ln~~u1 °L.IW'Vl11..:i v m'liln t~E.J ij"li'mLt.1 :: '111~.:id (rn~w nwuwfmJ, 2538, 11u1 99) u • - vi1'V11..:i m'i~u~a..:irin~ a.:i L Yf 1~..:iaa..:i LLE.Jn~1.:i ti't.1n1'1.:itl'i::mru'1i1..:i 1 'VI~ 'Vl~a n11.:in11 v L~ nuci E.1 tla 1E.I L Yl1'!J°L.11°L.ILLa::e:i ci1 'U °L.ILL °L.11 L~ E.11tl°L.I ~\i1~1.:J fl1 v1 ~al.J~a , vl1 E.1 fl1'i1 ~tl1'VIU fl~1\11 flt!V~'l~ " , ~.:i fla1.:J<;i::'Vl11.:iL Yl1~'1'1Cl..:J 'Vl~Cl 1 °L.IBfl« fl~ru::V1i!.:im'1'1::~°L.ILLE.lflL Yl1'\llU1'\ll«..:i t~ E.J 1 ~L Yl1~LL~..:J LL <;j..:JCJVvl1°L.l'Vl«..:i v - ~u1~tJmmY11~.:iaci.:iae:i~ciE.J"l~U1{Lua v 1u\11CJ°l.1~'1::L~l.ltlrnLa::'lJru::~11..:iu1{Luaa.:i v ' v - ije:i.X..:imi..:i~uU1{Lua t11"il"il::~uLLUUAi1lja m1E.1ijci 'Vl~cia«uije:i :Uucicinrn'VlAUf'l v 1 °L.lfl1'rnfl <;i:: E.J::~1..:J'!Je:J..:JijCl~1'ltl°L.IU'l::lJ1ru'th..:i 1 'VI~ LL\lll °L.1\J1.:Jvl1Cl1"il"il::~u LLfl\J'Vl~Cl n11.:in11tlnM1vi' LL~~ fl"il::~ci.:iiiA11l.l'li1mqi 1 u fl1'iE.J ntl1'Vltl'n 1 mL uutln~riau - "l'IE.11E.11l.lmuAl.lfo~1a"1~1LLa::V1«.:i1~L'VIVE.J~m.:i L.:JE.IPh~::<ffm~nuciE.J '11E.Jm • mi.:i\ll'l.:J 1 tJ-li'1.:iwii'1 - "l'IE.11E.11l.li'l1Uf'll.lfl1'iLA~ciu 1 'Vl1'Vl mhu'!Jci..:i~1.:imE.11 ~fl n~e:i.:i li't.1A.:i1 °L.l'Vln~.:i'\111:: , , " , '!JCJ.:J m'itlnE.J ml1'Vltl'n ~i:focJunaoun~111vuouoa T-Licence 27 :t~

- m1ilti.:in'Uf111U1(;)L~u1 'Uf111~nlii'1t.1f111A1(;)L~1J'!'T(;) V11e:il1~'1i1m 'Vl~v (Partner) " 1 'U'!Jru~~n 11l.J~.:i1~l1(;)1 ~1'.:i 1 'LIL~v.:i '!Je:i.:im1t.1ntl1 V1'1Tn~V1'1Trnii'U vi1m1 LA ~e:J'U 1 mc:le:i.:iC1nc:le:i.:iV111\lae:iu " e:itJmrumJt 'Uai11'Y'l~V'l~Ell.J H.:i1'U m1\l~'U~1ElU "1 i;i'1i1tJ'1e:J(;)nt.J'Ylf)flf .:i 'Vl~f1L~t.l'lf111f11~vl11(;) "1 , ,, I , I ~1u 'Ual.J1 5'1Ja .:i~ L~'U ~n1~.:i t.1ntl1V1'1T n him1n~'U'1l.JV11t.11'11 'LI'!Jru~rln 111.:itl1V1'W'n'1.:i~ ~'U " " fl11~(;)'1' 1 i;\1 L'1~ cla L '1111 lXC'I f) c:l El .:i ri El'ULL'1~VI~.:if)11rl f) c:l e:i.:iu1'Vl11 bb'1 ~ Ei \jl b 'VI Ei tJ\jl LL'1~fl1 1'WtJ1 t.11l.J La111 " fl11l.J Lb~'! LL 1'l'!Je:J 'lf)~1 l.J L davfo .:i Lb'1~~1i;l11 ~bb~'l LL 1.:J b Yie:i'1i1 tJ'1\jl f111U1\jl L~U'!Je)'lf)~1l.J L de:i~1i;l1!ii'1'UV1~'l ('111u:u:{1 1 r , 2 3 1 2 3 , 2 3 , 2 3 1 2 3 1 2 3 1 2 3 , 2 3 1 2 3 1 2 3 1 2 3 1 2 3 ~1~Barbel S-QIJ21 -<v:~~~,i.t...:.:Wl.'...Ll-l--!-l-l--!-+-..i-l--1-+-+-.J---t-+-.J---t-l-+-f-1-+-f-!-+-J-t-+-Jrt---f-jrt--f-t-1 . .11 J ~I Rep 2 Sealed Barbell T-..ist 6 Bent • Kr.- Sil-up 9 Triceps Cut1 10 Palms-vpwnoteu~ - ~ffL~t ~~~wt4--W-l--W+-H+-H+-HH-+1H--t-!-t l-t+H--t-H--t-Hltl ~ii?.fl\W,Rep 11 po1m,.0own wristQXI \ii <;.-..:; -;;-~·J ~wt:.'..l-W-l-W-l-W-1-W++-!+-H+-HH-+1H--t-t-t t-t+t-t-r-H s-r~ Jt~ Rep 3 .2 nTmfi:u'1 ~1.:i'111 ':Vi cim'WVJ 1 .:i mm~ a-W fll'U 11~uu m 11 'll'W~ .:i.:i 1'U m1rl n\I~ L i.Ju~1'U m111e:J\j}VJ'lJ'IJe:J.:Jn~11JL if a zj.:iiJm11JL~av~1 (Fatique) L U'U~tJa11fl~1Fi'qi~vnTrno1~a'U 1 m L V'l11~t11 i1nnw1a1m1C1tll)u&1Vin'l!f~V11mL VJn&1n1l.Ji'1 n L 'VIU\jl L 'Vl~v v V1~vvi11~ 'U'!Jru~~i'Jm1:u Lifot.1~1Lfi(;)~'U 1 El ma~\l~tJ1~aUfl11l.J~1L ~\I nl1 b 1J~'U fl111JeJ(;)Vl'U~'l L U'U~'l LL 1n~i1fl nW1Vlf)fl'U'll ntJ1~ L[l'Yl\J~ ~El~ ~n ' ' LU'UB'Uvl'ULL1n fl111JeJ(;)'Yl'U~'U~1'ULLD.:JEle:Jf1LU'U 2 LL'U'U AB LLuu1.Ueian~L\J'U (Aerobic Endurance) .. Lrn:muu 11l 1-tl'tiein~L\l'U (Anaerobic Endurance)

m111ti~Vl°LJLL '\.JU Wmm~L'1'U (Aerobic Endurance) LU'Un1'Pll1.:11'U'llti·m~111Lllti~11i'ti.:i ti 1!31 t:.1 ti tin~ L '1°LJL U'Uti.:if'itl1~ ntiua1!9qi1 'Un11 ~~(;)V'l".:i.:i1'U 1~ t:.1ih~uum t:.11'1LL'1~1~uu 1 "1m1 t:.1m~ti~ vi1\.1~1~-d1m.hti ti n~L'1'U1 tl '1.:i~n~111 L if ti m1tlm ~ti~~'U1!'111l.lti~Vl'U L uu1'fftiti '1'U'1~vi11~ 1~t:.1m11im1~.:iuuu~m~ti.:i (Continuous Running) \.1~tim1tlmLUU\.1una"rnu1 (Interval Training) nW1LL~'Uvi'lrnm U'UnW1~La'UtJV1.:l~m ~tl.:I ij'j~f.l~L'J'111 'Un11LL'tl.:i-U'Ut:.11'J'U1'U iJnnW1fl 'J11~i'um1tln L ~ti.:il1i''Uriti'U~'1~ 1 '\Jtlnm 111ti~ vi'Uml.Ji.-tititin~L'1'U fl'J1l.Jtl~Vl'U LL uu 11l "l-tltitin~ L'\l'U (Anaerobic Endurance) L U'Um1vi1.:i1 'U'llti.:l n~11JL llti ~Ln~'11nV'l".:i.:i 'U~a~alJ"1~ti~ijtit:.1"l 'Un~1m if ti LL tl.:ititimi'.l'U 2 tl1~Lflvi ~ti LL uu :1.Ji.-tltitin~ '1'U Ln~ " m~LL'1fl~n (Anaerobic Alactic) \.1 tlfl'J11J 11ti~Vl'U (Speed Endurance) LL'1~LLuu1l.Ji.-tititin~L'1'U LLUUm~LL'1fl~n (Anaerobic Lactic) \.1~tlfl111JLL~.:ILL1.:ltl~Vl'U (Stren~h Endurance) -d1~n"1m')tln ')::EJ::vrntln m1lJ~tl'n t um')tln • ... cl.., v1\J1\JL 'r'lt.11vmn v ' ... L1'°'1'r'im::~11~L'r'IE.11 ~1\J1\JL'llVl n - n"1~~m::w)1~L'llvi Anaerobic Alactic I 0-101u1Vi 20-80 LlJVl') 100 3-4 1 1 h-3 'LJ1Vi 1-4 8-10 mVi Anaerobic Lactic 10 1u1Vi-1 u1Vi 80-400 LlJV)'j 90-100 1-5 2-10 'LJ1Vi 1-4 10-20 u1Vi Aerobic Endurance 1-60 u1Vi~u hi 300 LlJtll')-15 nfaLlJtll'j 50-70 3-20 1-3 u1Vi 1-4 5-8 u1Vi ~ - "' ... V1lJ1 : Lv')qJ n')::\J1\J'jt11\J, 2538, ~u1 49 LL'U'Utlmi;1~:1rn~1.:imffH'lil1Y'l"tlv .:in6"1l.ILdv (Boge, 2549, YJU7 1) 1~La'UmL'U~LLuutlma~m11'1.:i am1cimw1rn.:in~1m if ti 1 'Um1La'Unw1LL~'Uviuti'1 Hvi'.:id + 1 x 6 1 x 6 1 x 6 Max 20-30 kg 3x5 " 1. V'U'1Ufl1'U VtlL'tl1LL~'JEi~(')'J~'U " 2. Eiu'1ufl1'U veiL'tl1LL~1Ei~(J)1'Y'l1'til.l'!lLL'll'U~'U " " 3. V'ULL unfl1'1.JU'UU1 vm'tl1 LL~'JEi~\;)1'Y'l1'til.J'!l LL'lJ'U;j'U " rjumJllncmufil.il111vuou<>a T -Licence 29 · -A

~ M of) . J ~ /~ ~ ~ 3x8 3x5 .3 x 8 2 x 10 3x8 3x8 3x8 15-30 kg odl CV 4 v V QI 'U€l'UC1€lvimiRi'1a.:i:mi m .:iLL"Utmein t1 nvi:wL'Um"ll1vnn'U L'H~tJVlLL"lJ'Ul'\1.:J " 'U €l'UtJ mJ lt·n:rn tJ'U~Bvl:lJL 'U'1 tl:l.J~'JVl~'ll'\1.:J LL"U'UV11'l11Vl€l€l n~1'1.JoU1'l 1 ~"U'Ul'Uvr'U f'lm'll1 L Vi1LL"ll'Un'Ul!1i!.:i L"ll 'U~~eivi'm'U'1oU1.:ivii!.:i • ~ I a Yi t.11 t.11:wt1 n"ll'U a t11.:i 11vi L 11 .. ,, C1'\JLY11BBn 'U€l'U~'Uvl:W L 'U'1~BtJlJ1~1'UVl~'l Yi tJl t.11:1.JtJnLL"U'U;ff 'U 1 iJ -U1.:iviu1 tJ'ULL 'Ufnl1Vli'.Jn'U'U'lh tl11 L Vl1;ff 'UlJ1if .:i L~'J ~U~'loUBL Vl1 a I.I I O Q,.I t.I L'1n'UBtJ L"lJ1tJn'1.:i .., 'V1 1~'1 '\J 'll1tJ-"lJ11 bb'Uutlm6'1'i:1J6'1~1.:i':i::tJ'U1viiu1E.Jm~a~ (Boge, 2549, Y!U7 2-4) n1':itlnuuu Inter.val 2 A'U (20 1'U1Vi wn 25 1'U1Vi) Lei ~.:i u ~.:in~'U1i.Jefo:wm1t1 n~um~u'1n.., mm~1~.:i?i'U A B d..X_~<-····· ··· >X Ltl ~.:i u ~.:JC1€lt1V1'1.:in'1u 1 i.J efo:wm1t1 n'1umfo flfl'U .., €l'1LL~1~.:iA'U A B .(··· ···· ->X LL~'Jvl1L Vli'.ie:J'WL~:W ~'Ufl .., fl'U~flLL~'J Lf'l~tl 'Um i.J'111.:iviu1 ~'lA'WLL~1mwvi'1.:i ~'Ufl.., n' tlfl t .. .L.:_··· ········· -.·~~ x vll L Vli'.JmJ'1J€J~~1'1.JlJ1 LLl'iL ~tJ'U~l'U o .. ..k .. .... ..... > i x -~~..r..--,.;.; 30 ~u0cJwnauunLJ111vuouua T-Llcence j

fo~m.Jv'1'\1!'1e:ln 2 n11 (2 Steps fient) LL~1m::: 1vivici~AtJ (le:JEJ n~U1J1-rtmnut:i'1 L 'Vll.JLL~1vl1L '\l!l1ffUL~1J " d c:J II II ~ ..J II LA'1e:JtJ'Vl L'lJ1\J:::'V1::: LL'11'1e:JEJ'1~1J1 L Ut.ll.J1J~11J L '\1!'1EJ1J'1f1EJ-'lJ11 • 'Vl'1t:in 1viEJ hlii'1nUt:i'1 ~~ i.J -ru'1nue:i'1v11vi1m:::1vivi~~ LLvici~AtJ " " (le:J EJ n~U1J1'Vl'1 v n LL~1vl1 L 'Vli1t:itJL~1J vl1L 'Vli1vtJoUel~ ~1tJ1J1 LLvlL i.J~ EJt.1\il1t.1 -ru~nut:i'1'\1!'1vn 3 n11 (3 Steps fient) ~1m:::1vivici~AtJ '1t:iEJn~u1J1-ru'1nUt:i'1 LV1l.JLL~1v11L V1i1e:it.1 L~l.J " V1'1t:in1fot.1-ru'1nue:i'1 fo'1nue:imL~1~uci~At.1 " " n1'j~nu.uu Interval 2 fl'U anuaa 1 an ctJn 30 1u1Vi n 15 1'U1Vi) " \I LA~e:i'Um i.J-li1~'V!u1rie:iEJvi~~ ci~'1nue:i'11 i.J-n~u " ci~'1nUt:i'11 \JLL~1LoU1Ue:J~tl'U " ci~i;inue:ii;i 1 i.JLL~1L.LJ'1 i.J::: vi::: ~nA'U'VW1EJ11J'Vl'1vn~TU b m\il " ci~i;inum11 \JLL~1L.LJ'1 i.J::: 'Vl::: ~nA'UV'IEJ1EJ11JEJn'1nUt:i'1 .LJ'1 1J '\.11~ 'U b m ti1 " " '"1'U'v1u 1i.Jv L~EJ1 'U vhvi1L.LJ'Tm ci mnut:i '1 ~1ri e:i EJn~u -ru'1nUt:i'1 . " " vh mi1t:i'UcLJ e:i~~1'U1J1 LLvlL tl~ EJ 'U li11'U v\'1vi1LcLJ1'jntil1'Ut1t:in ci~'1 Ut:i'1LL~1f:lBEJ ~umfo'1nue:i'1 • 'IJ 'IJ .--A""·······--> ~- -- --0 x 0 ······ <- ~ ·············· ············· ~ / x ··· ···· > \ ···············C N\ -1\······::::::::::?.0 "'-...... ···· x F {··---· ( x x~-----·-- -> x<·----------- ')l <' x<---- -------- ... , x<------------ ~' T -. __ -··1 x~ . .- :--- ~ r x-;_, .·.-... .- ~ ·1 t ······-,,---·J-11-. \ "'-:'. ~ }( }( }( ~OvcJunavunUJ111vuriuva T -Licence 31

t .X ·· ... _ ... ·J x"-_ .. >·< ... . .. ;\ .... ········v ., \ ··'' r-1 32 Fju<>cJlJnctuuriw111vuouua T- L1eence ~

1\j)\j)L:fiein , nt.1l.lmh'l , ;JJ; -- ::tc6mm1t:>JcJtlnat:iunlil111t:Juout:ia " n 11LL cLJ'l-U''U nl·n 1 m ti eJ V1'l tl1 hlL Yi tl'l'r'm L 'Vlfl 1t.11'1ffi LLa(j)'lf'i'nt1mYieieinm , , \I , m1La'U m1 LL eieinm t1'l nt.1 'ltTtJ m1 LL 'U ei tjn\rh 1fl1liau·fiC1f11Yi " " tJ'U1 t1nV11m tJm1!ln'1i'eilJ L wV11t.11 L'Vlf'lilfl1 , a'la(j)'lJe.J'l " , Q. 4 ct d o ' 11.cJ .J II v (Sport Psychology) 'VllJ1tlC1'l n11'U1LeJ1eJ'lflfl11lJi'VlLnt11'1Jv'ln'U t.J·fot.J1'l , , 1 (Psychogical Factors in Training) 15m1 1 m1nw1 L m ti h 1 lEJ'l.lU?t'la\j) " , 1'Un11!J n'1f vlJ LL'1 n11 Lb 'tl'l'!J'U n W1 tJ n fl11l.Jfi1 n LL'1 fl11l.Jfi (j)'Vf'11 El 'l ti tl'U " n11'1Jel 'ltJnnW1L vra1tT'U L E.J1 nW1 hil-ij' Lba(j)'l " " (nwwttFfmn, 2539, 11u1 50-51) " . v11CJcl1'l , M vl1tl cl1.:i 1 h 1 t.1m1!l nieilJ 1 " , v11CJcl1.:i , vi'1vcl1.:i \i"'t1 vi'1vcl1'l , b'1l.Jel , v11eicl1.:i " v11eicJ1.:i L-V'1 h " rjifocJunac:>unw111<Juou<:>a T -Licence 33 ,J

art~ircmaHrur:.n~1i1.n~n. I I'\ " i'\ lsL,!1oUC! Uf!!.LUf\1,f\Lf\UH,1:::11:::!.,Ht-k6!t-Ul.n1,G~li1. LK~U,Ci-~1,!!1,t-!!G~li1.f\J,!l:::W£tLli1.t-G~:::l!f\G~U!m n n ·v rtGHtur:.n_ttli1.LK~U,Ci-~1.n~:::wG~1Hrtl1~l!l1!.LU ,Cl-1i1.Uf!C-G~~t-k6!t-Ln.rtGHtUC!!.LU t-kl.!t-Ln. I I l'1 " " i'\ i'\ " ~1£-lt'Ll~J!t-~:::!.j1lll!l,t- !!1,t-1!!.LUrEt-G~f\G~uim 1. 1,C-~MW!!G~li1.!!1,t-~L.\J~ LK~U,Cl-t.~n 1. Lrtn.~n.~u~ "£ !.LU l!l1 ~ i,nrt11 ~ G t.6! rtL t-,t-li1.W~ 1. un r:.u ,Cl-U u rl.LK~ t-L ~!.! t- LrtL~ftl !. tn.:::!!~ll !. ~ l!l L rt f3ll,irtll.L6! l!lLfUfu~!.LUG!.li1. ~t- 0 ~ l'1t I 1, :::nQ.;::(!~!.LUt-G~rtLt.l.!~LK~U,Ci-~ 1 G~L~Ji1.f\~ L 1,f"\ 11Lrtli1.t-~W~t-12~ 1, ~U\ E-t~t-~ np.i 1,!.LU 12pL!.~ n. • n. ·z iHrtl1~l!lH.LU 1,G~ ~rtLt.l.!n.11n.M~ !!~ im~nu11w1 n~:::Wl1Gl.!f\G~U iit-Lk~ 1,t-!!H !! LKUUf\t-Gll.ll!.LrtL~rtLt.6! "' ,.. n. n. LGt-kl.!t-Ln. !! L!!W~1 U ~ 12 !:!!.LU ll.rtGHtU t-G Im U f\G~ L!J1n6! Im t-G~f\G~U t-Lk~ ~ !! U G~l.1.rt!.!. ii n.n. f:. LIA.Lk1-~U 11 n • 1 · iHrtl1~l!li!.LU LK~U,Ci-t-Gfl.f\~111.!irtLt.l.!W~ll.G~ L!!W~1:::MLGt-~ MLU'~U ~rt~1UC!!.LU L~ ~ li1. LG1Ll11A.tl!l~U t-t.~H L~Vl. G~t-~!U!.LUf\Lll~rtLl!l \ _µf1 ~L~ fU G~ftl 11 L~:::!!~ t U,Ci-~ Lt'\.~ W~1 W~t-~ll!.LrtL~rtLt.Y f:.!.LUT\Gf.Jr\,Ci-t-~ J.!l:::!!f\G~U~U ~l!l1!.LUr:t-G rtl1 1, ~ • n l1~l!li!.LU MLV~rt ,~ 1nLUN irt\t-Yrn~ic-Lrac-11~ GMt-11~ l!l~MLU'll.~:::U.M, rtLt.Yr:~LK~U,Ci-t-Gll.~1, JOJ (SU!U!eJJ_ lfl~U~lr1. U11,!.WB~it~rtra~lfl,!.LUn.~LijlA. )e:>,ao104:>ASd) JedaJd !le UO JO a4l ueWSlJOdS "' n. ·9 nt.p. 1. rt~!.LUW~~t-L~Ji1.:::t~n~rt~rtLt.YW~1~ f\G~uim LK~U,C1-:::12ii 1. n~~~ n. L . 11t.p. n11:::121m11t-~n.krtGl1!.LUW~1LK~U,CI-~1. u.ci.n.11n@~uimc-L~Ji1.:::t:::12i1 Lt'\.~ ·9 11tp. 1, f\~W~!.LU~ "' f\G~U~t-Gfl.!!1, 1, ll!.LrtL~rtLt.Yf\~1:::!.j1!.LUf\ :::121i LK~U,Ci-t-Gfl.t.~UG~1W~!.LU Lrt 1, ,Ci-rl.1J~ LK~U \ G~ it-Lr rt~:::Lrtli1. "' n. s 11tp. 1. L~mLtYr:na~urm~ !!1, 1. f\~ULrtLK~U,Ci-t.~n u~p12ii ,~1. LK~!.LULl11A.tl!l~t-LIA.YGYIA. n n. ·z :::~u~Lf\~~11t.p. rtL~rtLtYW~:::12ii LK~U,Ci-t-Gll.ll!. 1. n~t-~~ n f\_Q.t-[lo11!.LU:::\211 1 · 1,11tp. t-L~t-LIA.t-~LK~U,C1-t-Gll.rtGkMrtLtYrtl1~l!li!.LUf\ LU !!1,l!l~:::121rn t-~ 1, r:,:::mn.n rtG_e-u n n t-[Jmrrl!::im 11uilun~ 'Zfl5Z L,!1.W (8-L tl!l~ LK~!.LUG~fU~L~rtLtYr:LK~!.LULl1tA. M LtYj1t~G t}t-~~im~L~rt !![Lftl!) r!!Jnl!fiJw n 0 ,.. t-Gfl.fu~L~rtLt~ 'CP ~~ ~ ~ L~U!.LULl1LU. f\~ULrt 1,C-l* :::tj1t-L~f\ t.p.LrtLK~!.LULl11A.tl!l~U,C1-r::::M61A., 11 1i1., im 12:::12 i::w iL1i1.fu t-!.l!lf3W1!}L~li1. n • n n. n. UllA.kklrtLt.Yr::::~~ n,ttG~1 1. f\~ULrtf\@U~t.~n ~U !!~L ::: L~U~j1 rtt~%li1. W~rtLt.Yt-Wmi f\G~urmn.11n~, i I /'t I gu·rnr:rtLt.l!I rn12i1 Ul!ltrtLtl!lrt~ 12U1J L~mLtYr:na~uimL~C-~ UJ1H.l!.LrtL~:::\211!!1, Lli1.fUl}ll. ~l LK~U,Ci- n. G~ULrtU~LK~U,Cl-t-Gfl.W~rtLtY~t-~ 1.P n Lt-1.~U,Ci-t-Gfl.!!1, Lrtr:c-~ LfA, \ ~!. l!l~MLlrnn.r..un.u !!1,

n1')U1~Vl1Y1 EJ1lJ1tl'j~ El nVlL -HI. '\Jn1'jtl nim.Jtl V1-:J L ·1..un~al.J 'l~'!h El 1 ~tl' n n\41 LnVI fl11l.J'W1tll.J ' ~-:111-:i mmL'1~~Vl L'1 L U'Ui:.J'1 L ~tl'nfivna11J1'rn LLaVl-:iPi' nwnr; 1~ tJv1-:i L~l.Jfl1111a111Trn 1 tm1')Li'Vl~n ~Vl1'Vlennutl'nfima1m1mL u-:itJCJn 1~ 2 '111-:i ~CJ m1LVl~EJl.Jtl'nnVJ1ntJ'Um')LL~-:i-U'U LL'1~m1fl1\Jfll.J~Vl h ' L 'U'li1-:Jn1)LL-d-:i-U''U 1. fl1'HVl~fJ:UUnihn riCJ'Un1')LL'li.:ii'U'Y1~ClnT'aLVl~El:UUnih41 t 'U'!Jru~tln~eJ:U 1.1 m')tlniv11 ~ei-:ili'1V1tl')~a-:ifl'1'Wm1ieimL~'1~fl~-:i11 tl'nnVJ1'1~tln1 tlvh h.1 LL'1~ ' L ~eltl~ h LL'1~ L~CJ!JniCJ:ULL~1~tl-:J'1'Un CJV1 L ~L 'Vl~tlEJL tl~1 L~EJL1'11L tl~1 vl1Ylnfl~-:J L m~~~aVI ' ' ' 1.2 n1')'1Vla.fl1'W~-:J LL1Vl~Cll.JY11-:J~1'Ua-:Jfll.J L 'UY11-:J~~ a~1-:Jf111l.Jtl')~'11'Ual.J~'U5')~'Vll1-:J tl'nfiw1 mlmrntJ ~\J~'Vl1') ~tlnmei-:i L~CJ1~tl'nfiw1nm1l.J1~n11Lll'U "Vil.JL~mntJ" LL'1~LnV1fl11111~n \J \J \J \J \J CJ\JB'U ' 1.3 m')ahm'j')EJ1m!'lm')tlnitJ111 ~L 'VlijtJtJnuatJ1l.JLL~-:i'1~-:i 1.4 n1')11l.Jtli.J~-:J L U1'VllJ1EJ1~'Vll1-:Jtl'nfim numlnaeiv-J1 1tJdtl'n nVJ1~tl-:J m1tln 1 Ul ~n-:i " ')~\>lu LVl'!Jei-m~l.J · '1ltl-:J~CJ -:i "1'1"1 LL'1~~1'!J tJ-:i'!Jnn VJ1LtJ-:JtJt11. i..iel'i..il'lu1VI fl1')11-:JLL~m 1 ~iVIL'1'Ul1'1~1li'tJ-:itln ' " ani..i1m vh LV1UnnVJ1~-:J'1~fi-:i L U1'Vll.l1mTi..i 1.5 f11)nwlli'i..i'!JnnwT-J1L'll1liP1n EJ.fl1YH YlEJ-:i-wtJ~'1~tl nie:il.J 1~ m1tl nitJl.11 ~ueitifl~-:i ' '1i..i1~n11LnV1m1l.Jli'i..i h 1 i..i'1n~~Ji..i " tl'n fiw1~1 EJ ii '1m')l.J'Vl1ei LLi:.ii..in 11!1 n hiEJ1n'Vl1ei hJ~1EJ'1miii..i1 ti m1ah:i LL 'j-:J'1-:J h'Vl1e:i m~lli''U 1 ~'!Jnfiw1 " ' fa"l.'11 tJm'jtl nVl'1vV1n'11 LL'1~ 1 ~f11'llm'llEJV11m1-:i1'1 Lifotl'nfiVJ1vi11~Vl1-:ivi1l.J L tl1V1mt1 1.7 n1')'!J'1VIfl11l.J1~ n~hJ a~m nau1 ti ~tin av i.J 111Cl-:!Cl5u 1 EJ1 ~tl' n nVJ1Y111\Jl 1 " " m1tlnitJl.J fi ~nfl11l.JL 'Vl~tl m Ui.J L~e:J-:Ji)'j)l.Jm CJV1tltll.JLL Vi L 'W 11~ '11'\Jn nVJ1i:.l11..1fl11l.J L 'Vl~tl Ell.J11~ fl~-:iV1~.:iLL~1 fl~-:i~ei 1t1ml.J"l.'liL~e:i-:i-t11ivinan~e:i1 ti 1.8 n1')a~1-:im1l.laY1..11'11i..im)tln LV1t1f11'jtln.J11 utJEJ') '1i.JLiiV1m1m~e:ili'tJ LL'1~fl11l.Jli'i..i h 1 'Wlli'1Ltl-:J 1.9 f11)tln~vi1 ~LL~-:JLLn'i-:i 1111. ~V111V1n~1\Jleim'jtlnieil.J mlnaeii..ill1e:i-:ia11-:im1l.laYtJ1'1 " 1 ~'!Jnfim 1 ~~V111m)tlnieil.JnL U'UL Yi EJ-:i nl.J~'mnami..itJv1w1~-:i ' 1.10 n 111 ~,j' n n\41~ VI nu lli'1 L Cl-:! L'1l.J v ') 1i.Jf11')!J ni Cll.J L ~ v 1 ~ i:.l&'l'!J Cl-:! n11!Jn~~'U L tl~EJ'ULL tl'1-:J"tl'l~m'jl.J~hi~ fl1\Jf'll.lam5 'Vl1e:i'li1va~1-:if111l.Jli''W1'11 i..im)tlnie:il.J i.11 m)'1V1m1mfl~t1V11i..i'!Jru~tln LV1EJm1wV1flt1 m1LcitJLnl.J m'jal.Jera~1vijtJ " ' 1.12 f11'jtl1'uv; 'l~f)'j'jl.J'!Jtl-:!¥J ae:ii..i\Jle:i'IJ n nVJ1~vi°1 hi~ fl1')'1~'1Vl'W'l~ m1l.JtT'IJ'1-:J 1Vlm '!41..11 m~ei-:i'llv-:im)a11-:i LL 1-:1'1-:i h'Vl1e:im~lli'i..i 1 ~tl'nfiw1wenv111vi°11 ~~~.:i;1i..i hJm'jatJtJ'Vl1mLm'll " ' 1tl'W~vl.J '"I num1'1-:i 1 'Vl~ L Y1')1~'11nfiw1m'11~nauai..i1116~cin 1 ~vi1L U'Un1)'1-:J 1 Yl~ ci1i..itl'nnVJ1~vi11~~ I " " flT~li LmLa°1l.J1~ L'li'U ri1'WVI ~l.J i:.i.:in~1 EJnD11tl-:i '1'1"1 "

~..:Jvi1~m1::~(;1 h'tJt1..:Jtl'nihn'1n nlil~W.J1n chtl' n ih:n hl~1lJ1'i'11'11'UfllJ(;l'ULt:l..:J 11'1~'Vrn '1::vi11 "1Lillil " . m1lJi(;lnn..:J1i;i 1 'Un1'iLL'll..:Ji'U vi~a Lnlilmm'i~ L~EJn-)1 "~'U~'U1lJ" m!naa'Ufl1'i~n 1 "1tl'nnvn-!~nmufllJ " " . \Jl\JLtM L"li'U 'i1lJn~lJLL'91nci11ri1tJ~n h~,:i 1 ~n~lJ1BVl1EJhLoU1-t:lt:l nWfalJtl'U n1'i\J~Vl1'in1E.IL U11 m'i'U1liln~1m if a vi~mL 'U:: LL 'U1V11..:J 1 'Wm'iLa'U 'Ut1n'11n'1::-d1E.1'11ilfl11lJ~'UL~'ULL~1er,:iL lJ'U m'im::~'\.J ' 1 "1~1..:Jm E.1~-!t1lJ~'1::vi1..:J 1'\.Ja nl'11 EJ 2.2 n 1 'i fl1U fllJ~ \Jl 1':J 'i:: vti1..:Jn1 'i LL-iJ..:Ji'U lJ n n'\41~ Lfl EJ '1..:J LL'!l ..:J oU'UlJ1 LL'91lJ n'1 dj ' tJ'i::~'Um'iruLL'1::~1lJ1'i'1tJ1u~-:i 1 "1L 'li'1nua.rn1::f111lJ Lfl~ E.1\il~ Lnlil~'\.J ML U'Ut:l V1..:J~ '11vifotl'n n'l411 m.J ~n~t1'1.Jl1i't1..:Jflt1E.1a..:J Lnl'lLL'1:: 1i15n1'iL tJ~EJ'\.J~1 vi~a'tlm1i;i1'\.Je.JnL ~a;i11 L~t:l'U~~ ~,:ie),:i-d1E.1'1\il " fl11lJ Lfl~ E.l \il t "1tl'nn'l4111'1~1E.1 ~ n-J1tJatiE.11"1La'U1 tJ'1'\.JLnlilm1lJ~lilwmlil LL'1:: Ln\ilf111lJVf mL Yi1 '\.J~a \il ' 2. 3 m'ifl1UfllJ~\Jl 1'1vt~..:Jm'iLL'll..:J-U''l.J tl'u~,:i LL~rit1'Un1'iLL'll..:J'!l'U '1'\.Jm::~..:Ji'U~lilm'iLL-il..:J'!l'U . ' '1::ii n1'i~~~lJfl11lJLfl~E.l\il L ~lJ~'\.J ~ n~tl'U~t!..:J"li1 E.l~tl'Ufl'11 E.lfl11lJ Lfl~E.l\il 1 "1tl'n nW1Vl~..:J'11 ni'Ua\il " ' n1'iLL 'll..:J'!l'U L\ilE.I n1'i'i1lJnalJ~'itJ ~rn n1'iLa'U L U\il fa mat""~ La'U 1~ LL'1\il..:J l'l11lJ~\il L i.1'1.J LMm n'UvliltlCJ'\.J , , \J , LL'1::~\il LL~-:J'lJeJ..:J~ a'\.J L~'1::fl'\.JLL'1::'UCJ-:JVllJ Vl~Cl€J1v~\il L U'iLLn'ilJi n~CJ'\.J 1 "1un fiw1ii L1'11B3'i::'IJCJ..:J\Jl'\.J LCJ ..:J LU'\.J~'\.J L 'Vll'liifl'Vl1-:J~(;11'VW1 n1'in'141 L V1fliiflV11.:i vm'VIE.11n1'in'l41 L llmfl~ti..:J1!CJ'11A'cy'IJCJ.:J~ nam..1~ v::-d1E.1illllt11?i'n EJmw '1.ltl..:JUnnw1 '11 ntJ'i::~u m'iru'IJti.:Jtl' n nw1~ L\Jln~1.:i tl'U VBlJ'1..:Je.J'11 "1m!naCJ'\.J~tl.:J WL Ylfliifl'Vl1..:J~l'l1VIE.11 " LL\Jln~1..:Jtl'\.J 1 tJl'11E.1 L Vlfliifl~lJnv::tl1lJ11-tll '\.Jn1'i~ n'litilJVl~mL'll..:J'!l'l.Jn'\41LL~'U~'UB'11~ LLri 1. LYlfliil'l n1'i'1.:tL'1 L Ylfliifln1'iv..:JhiivimEJ16 ~'\.JCJV nu~nati'U~v::L~tln 1~L Vlfliifl L\il tJ '\J '\J \J ~,:im:: Llil Lrn:: fama11il~..:Jv::Lvtm::alJ~~lil ' 1.1 n1'i3'i'iLa~ty'!llJL'lW (Praise) ~naei'U~CJ..:JflBEJa-:i Ln(;ILL'1::vi1 fama~v:: 'll m'11 EJ vi~ti 1"1n1~-:i1'1tl'nnm Ldtiiim'iillllt11~1t1~m!f::~~'l.J m'i'11lJL'11EJv::~ti..:J 1"1wei~hJmnvi~eiueiEJv'U n'\.J1 tJ 1.2 n1'i1in!]Lnru~LL'1::n1'i'1..:JLV1'1!f (Treats and Punishment) '11t1mnv::1-&"lt1n1'i a-!1.:i'i::L UEJ'UiUEJ L ~tl 1 "1unn'141E.ltllJ-rULL'1::tJl)iJ~\Jl1lJ LL~'U1..:Jfl~..:Jntl1m 1-ff L i'.lmiti'U 1'lJ L 'Un1'i~ n L'ti'U Lfl'ivha~~1" 11'1nv::~ti.:i~n'litil.lvitl'n~'U 1 tJan 1fl'ivi1~n'l!f::ffilJ 1~v::~ti.:i'Vi1~ 1 L llt1~'U ;'I htm'i~n'liti lJ ~ tl.:J 'i::lJlilW1'1 L Yi 'i1:: tl1'1'Vi11 "1'\J n n'\41 Lnlil n1'i'U1\il L ~U '11 nm'i~ n'liCJlJ Ln'U:LJ\il '11 nlil 1.3 n1'iU'1€J'U'!J1cy (Diversion from Failure) 'U1\lfl~\IVJlJnh.lth::m.irn lJ~1L~v1'Um'i Lci'U Vl~€J n1'iLL'li'l'!l'U ~ nam.t'1::~€J-:Jfltl El n'i::~'U a-!1..:J'!J1 'Y n"1'1'lh L ~tl h.J1 "1-Un n'\41 Ln ~fl1 1lJVl tlLL VI LlilE.ln1'iLU~ E.ll.lLLt:J'Un1'iLci'U L tJ~EJ'U~1-Unn'\41 1 1\lt;\'1Lmil-:im'iLci'U 1 viii Vl~€Jtl1v mtJin~B'UVIV€J 'U1v 36 ~u<>cJCJne1<>unw111<Juou<>a T-llcence · · ,! .: .. ". J

1.5 m11.ffL~EM (Use of Voice) L~EJ.:J'1Jt1.:imlm'1t1'ULth.J Y'l -'.l~~1A' ~:::fl m.in1:::~'U v ·~ • 1 \1i!nihniln1~.:i1~ ~u~1 LLa:::ilm1lJVifalJ1 um1L'1'U m11-ff L~v.:iA11L tiurl'1Y'ltil (Lo'Yi1:::uAAa) v • ~'livunY'l1v.:i ifim1LLm'1l \Jatiuh .,a., LLa:::1:iJm1l'l:::Ln'U(jh mmrni!nihnv11m-1Afla~'U'l L'Yi11::: 'Uvn~1n~:::Yl.:i 1:iJ1L~t1-:JLL"'1t1.:ivi11\1YilJ"'Ua'U1~ v 1.6 m1tiii\J11mtl'U11EJUflfl'1LLa:::dJtJYi:u (Individual and Team Discussion) • mlnati'Ui'l11L tllil 1v mat \1i!nihnu.alil.:i'livfililL ~'UL~v1num1L'1'Ut1v.:il'l'U v.:i'Vl1tiYilJ L ~tia11.:i mwvlJi'u v LLa:::m1lJ"'lJ~'U5m v 1 uVilJ fl1EJVl~.:i ~1 ni!nnw1 LLalil.:i'liti Rti'IL i1'ULL"'1 mlnatiu~.:ia1\J~LL v • 'U::: La:::1 1.:iLL~'U 1.7 m1~l11~LP11!f (Pep Talk) 1'U~1.:Jrlv'Un11LLcU.:J-U''U W'Vl11.:im1!lnivlJ'Vl1vt1vL1a1trnn ml nav'U~v.:iilm1a1\J LLa:::~u. 'U:::fi.:i~tilelv'U -.iti) LL~.:i fa ma LLa:::1~v11.:i1 'Um1L'1tJ.X.:it1t1.:ii!nnw1 \.I , , ' LL~a::: ~1LL 'VIU'l LL'1:::'1Jv.:JVilJ 2. L'VlfliiFtn1'jf11'\Jl'l:JJl'l11:JJ f'l~EJtil • 2.1 L'Vlfliiflmwnu~lJfl1 lJLA1EJlilV11-:J~1'U11.:imv 'Um 1a11.:i fl1 lJ'1lJ~avn.:i~1'Ua11::: a1m1'1\J~u~1~~.:id - m1c.lv'Ufl'11EJ~1EJl'l'ULCJ'l (Self-Directed Relaxation) ~1EJn11'U11il'Vl1titiUel'U • n"'1lJLllVLU1'l ~til'1lJ'Vl1EJ hL'li1-tit1n~n 'l - m1!ln c.l t1'Ufl'11EJn"'1 lJ Ltlti~'Un11'Vlti1 (Progressive Relaxation Training) LU'UL'VIAUA~'ti1vci.:iLa~lJ1\1i!nnw1i'u1fi.:iA11lJ'Vlumu1 v m1 n~.:i LLa:::m1Aa1EJ'lJt1.:in"'1lJLtlt1 ~:::~1v1\1 iJn nw1c.Jm.ma1 EJn"'1lJ L tlv1~n'1U1EJ v LLa:::ci.:i ~a 1 \1il\1 n1!f::: n11L'1'UnW1~~'U 2.2 LV1flUfln11fl1Ufl:JJl'l11lJLfl~EJtilV11.:J~1'U~l'l1~ • - m1n1'Vl'Util~till.l.:i'VllJ1EJ , , (Goal Set tino) ::> mlnat1'ULLa:::i!nnw1~:::~t1.:in1'Vl'Util \.I ~till.i'l'VllJ1 EJ L~ EJ1 n'U ~ til:i.l.:J'Vll.11EJm1il.X.:i1::: EJ:::~'U LL a::: 1::: EJ::: EJ11 .X.:i L U'U ~ lill.i'l'Vll.11 EJ ~1'Vli'U m1!l nitilJ , , , , , , Lrn::: m1LL-U.:i-U''U ~tilil.:i'Vlmv~:::~ei.:i L tl'U~~.:i 1~ Vf 1V11EJA11lJa1m1'1 LLl'l1lJ 1~'VllJ1EJ~.:im1'l!'U::: LalJv 1 \J •• - m1c.lt1'UAa1v~1vm1~'Ul'lfl1Y'l (Imagery Releaxation) LU'Um1!ln1\1i!nnw1 ~'Ul'l'l.11n11Ci.:i ~1 LCJ'l'll ru:::!l n\1 n'tl::: LL a::: L V1riiiri~al.lu1ru ~'Ul'l'l.11 m1 fi.:i m1Lciu.X.:i'lJ ru::: L tl'UeJ L'1'Uiil1 v1 n v v • LLa:::iiJ1vfo ~'U 1~i'uoti'EJ'IJ'U::: - m1vi1am5 (Concentration) LlilmT.:i'Vl~Ul'l1L~EJU'l ~:::ibv1\1i!nnw1c.lt1'Uria1v A11lJLfl~EJtil m1m 'VIUtilL 'Vltieivvn.:ia1EJl'l1LLa:::~!Jlh Lntilm1lJa.:iu 1:iJ1u11v LU'U~a1 ~lJv'lL i1tJ1Civn.:i • ~iit>cJllnat:iunw111<Juout:ia T-Licence 37 ~

- f111'W\ilntJii'1Ltl-l (Self-Talk) LthJn11'W\il tJii'1LtJ-1 '1.J~-l~fl 1\il'Vll.:J zj-l tl1'1Ln\il~'\.J " " 'Vl~tl 1lJ n~mJ L U'\.Jf111'W\il 1'l.J1'1zj-1'1~·1hEJ1 ~ii'1 L tl-1 Ln\ilf111l.!Lzjtl~'\.J Ln\il f111l.J~an~'1~ fl'JtJfll.J'1Cl1'\.Jfl11ru " " ' ~Ln\il~u1u'!Jru~Lci'l.Jnw1 ~n~ru~'!Jti m11-w\ilm1 Ltl 'l.Jm1-w\ilvi .:iu1n zj.:i\l~'!l1E.J1~i!nnw iM1~.:ih " " ~tJh L~tl~tJ 'W~tll.J~'1~LLoU.:J-1J'l.Jvltl hJ - f111'Vl~\ilR\il (Thought-Stopping) L U'l.J15'Vl~\ilfl11l.JR\il~LU'\.J~1'\.JfltJ'!Jti.:iii'1Lti.:J 11'1E.J(Jl~ 1n'l.Jfi111 "'VIE.JI'!" lu 1'1 vr~tim'1'1~i1nfi.:im-w ti ~ hm~ ' - m1-w\il1u~.:i~~ (Smart Talk) LlltJR1'W\il Lii.:i'1~1.:i'1'fifl n1~.:ih " " - m11ifi1~\il~i'.i'W ~.:i (Pep-Talk) LU'\.JA1~\il~'1~1.:iR11l.l~m i1l.l 1 ~ii'1 rn.:i ~'JtJ 1 'Vlaj l1'n1'litu'li1.:i~LU'LJ1tJ-lfiviti~ L'li'LJ "~" "Lm11E.J" '1ft'1 " " " - f111R\ilLii.:iu1 n (Positive-Thinking) LcitJ'1~ ~tl.:JR\ilLLvl ~tl.:l~'l vi tl'Vl~\il&.:i - m1l.!R\iltiEJ1.:iiiL'Vl~iie.Jfl (Rational Thought) 1-ti'LL'\.Jd fl11l.!R \il~LiJm'Vl~LU'\.Je.Jfl L Ylm:i\ilm1l.!R\il~L UtJfltJ 1u1111 Lci'LJ flW1lJ f1'1~iifl11l.JL ~ti11 1lJij'lJ n flW1fl'LJ 11il'11l.!11mL'1\il.:J ~ n E.JI11'W 1~ LntJ n-J 1w\llu fl11l.!'11l.!1WV11.:Jf11E.J'Vl~tJ-nn~~'IJtJ-l(JltJLtl-l 1~ LLG't~ 1 tJ'lJClJ~ ~fJdtl'LJni'.ii! n flW1B n'1'1'LJ1'\.J hJiJti E.J~ LL'1\il.:J fl11l.!'11l.J1W'!JtJ.:J(JltJ1~~1n11l.J1(Jl1~i1'LJ1 m1m LLoU.:J-!itJ zj.:JU'11 L 'Vl(Jll.J1'11f1fl11l.Ji (Jl n tl.:J'Jfl fl11l.!Lfl ~EJ\il Q ' ~m~lJ '1tJ 1lJ'11m1ClR1uRl.J 1~ ~(Jlivienm1nw1~.:i L i'.JlJvr~nm1~1R'n 1~'1~'ll1E.J 1 ~i!nnw1mm1ClmuRl.l ' •jj ' '11 L 'Vl(Jl\ll.:J nci111~tJE.JLlJ1~\llu~vrn L 'Vll.11~ 1'l.J~'1\il'1~'1i1EJ1 ~i! n nW1tJ11fl n-lfl11l.!'11l.!11Cl ~l'i'tJ'1 -l '1\il , \J , , " , 'VJ~tl L m~\llumn~ Lflf.J-1 tltJ~f1EJI11'W~ L l1'1°1.:J'lJtl.:J(Jl'l.JLtJ.:i 1~vltl L tJ msuE>Jnu11a::msl1JuweJ1u1amsu1a1~u~1nms1aun1.i1111suouE>a m1vi1Lti'l.J:Ui(Jl~1EJm1tiEJ~n'l.J~ tl111'1\1 1nti~ L'Vl(Jl tl'l.J~.:i~vinfl'l.Jtl111Clm Lvi'11V1~m~E.J.:i " , , , hi1~ 'Vl~mn\ilfl11tJ1\ilL~tJ~'LJl.J1 L11nii16m1tl~l.J'WE.11tJ1f!L trti.:i~lJ L vi ti l.J1~fl11tJ1\ilL~tJ'1'\.Jflf1fl1l.J1 tJ Q ' Ln 'l.Jn11~LL 'WV1V'1~~m~n 1~ '11ml.ln.:Jfi111 "n11Utl -ltl'\.JLLG't~ n11U_;jl.J'VW1tJ1fl n11tJ1\il L~tJ'11 n f111 ci 'l.JflW1LL~'LJ~tJtlfl" LL~1 n'Vll.!1E.Jm1l.ln.:i m1uti.:in'l.Jm1u1\il L~tJ'Vl~ tJ tiu~ L 'Vllil '1~ L ulJnti'\.Jm1Lci'l.J w'Vl11.:im·Hciu 'Vl~tl ' ' 'Vl~-1 fl11LcimrntJ~tJtJflnlil1l.J L11'11l.!11ClUtJ.:Jtl'\.J 1~n1Vl f)fl'l.J 1 ~f111l.J~1R ruvitifl11Utl-l tl'\.J L m1~tl~ L 'Vllil , " , , LLG't~fl11tJ1\ilL~tJ'1'\.Jtl1'1'1~Lfl\il;'\.J 1Jl tltJVl f1fl'\.J 1lJvrnlil1-l nV11-leltllJ ' ml bn~tiv L '1Ln\ilvU~ L Vl(JlU'1~f11':i U ei.:i n'U'11 n f11'H~ 'U n\41LLU'Uli!'Uv61 . ' '11L 'VJl1l~vi11 ~Lfl\iltJU~ L 'VJIJl'11nnW1LrntJ~tJtlff'1'1.Jvi11 ~eJ citJ hH'utJ1\ilL~tJ ii'11L 'Vllil,1 victl1 , , , " - tiEJ 2 tlwm1 flt) '11L'Vllil\11f1vl1UnnW1Ltl-lLLG't~ \11f1~-l LL1\il~tJW11f.JtJtlf1 " ' 1. n1 ':ithl ~nun 1':i'U1 \il L~'U ~l.11 ~1n ~ -.n1 n nw-1 UfJ'U i;iu el'1 L tl.:J u n nw1 L U'l.JeJi'.itJ'v1tJ1Vl " ~1R'n1~'1\il~'1~tl1R1 l.J~1L1\lm~Vil.J R1'Vl~ti~n'1ti'l.Jfi.:iLLlJ\l~tiEJ'tn~ii\ilunnw1 LvimlJ'11m1Cl~i:ln m ·~ , \I " " " " ·~ vin .:ivin ti EJ 1~ 1 tJvl'JUfl nw1 un n w1 L UtJeJ~'1I11'W'!JtJ~ii'1Ltl.:J1v1~~'1\il~.:J tJ'1fl1 'W ~1 -1 fl1 EJLL(;l~ '1fl1'W~lil h , , "" , 38 rjuocJunaounw111t:luou<:>a T-Llcence · . · . _ - . :' ;J

~ .:J '11 L UtJ~U fl nm '1:::~ v.:iii L '1 V1R ~~m 1.JL~tl.:J'!J tl.:Jm 1l.Jtlavvifi El elt.1'1::: L tJ1..1tl1::: Lv'lltJL tJ m1'1i1 E.IU tl.:J flt.I tl~L VIV1ffi 't1LnV1;11.J V1EJ~tl Vl'1ntlfi~~.:iii ' • OJ 1.1 tJ n'1m1t1.f11'V'l'Vl1.:Jf11EJ 1't1iiri11l.J'1l.J'UWJ~.:J1.JtlnLL'1:::1 tJnV1f111LL-1l.:J<LJ'tJ " ·1., 1.2 ~tl.:Jtl'U eit.1 ~1·-ln1EJVI nri ~.:i 1iv1..1tJ nivl.JV11VLL 'll.:i<LJ'1..1 L ~tl.:J'11 n-:h m1t1uei1..1~1.:i m v . . ' '1i1E.1'1Vltl1f11'.i'U1VlL~'U 11.Jf111LatJnW1LL~tJ~'Utla 1~ 1.3 tll}u~ml.l !Jn~111 .Uvu.:ifi'u L'lit.1 't11l.J1'1Lri~t1.:itl1:::~ a.:iu'll.:i<LJ'1..1 Lw11d1 LR ~tl.:JU W~'U tl1'1vi1 eltJ V1'.i1 El LLrlc'.J1 El i;i1.:i.U1l.J LL'1 :::~ tlVltJ Ltl.:J 1~ 1.4 m1tJnit:Jl.J h Jm1tJnit:Jl.Jmmn1..11 tl'1t.1'1J vim1l.Jwt1~ L w11::: 11..1u1.:iri~.:im'1'1:::vi11 't1 n"1lJLdti h\'1\J'U1VlL~'U 1~ 1.5 R1 '.i ~'11 '.iN 1fi.:J f11'.i'U1Vl L~'U1 tJ €J~V1 hi11 n1'.i'U1Vl L~'U Jt.1'1:::l.J1 nVl'itllltJE.I n ml.J L W11::: n1'.i'U 1VlL~'UL Ylv.:i ~ nuv E.ltl1'1L lJtJ'11L VIV1LL "1.:Jf11'.i'U1Vl L~'Ul.J1n;f 'U 11.Jf11E.IVl~.:J ' 1.6 A1'.iLat:J n1Ji1LL VllJ.:Jn1'.iLalJ 1 't1L Vll.J1:::'1l.JtlmU ~W!J€J.:JVltJLtl.:J LW'.i1::: 1 lJn1'.iLalJLL~lJ~\J€J'1 " 11.J'U1.:Jlli1LL VllJ.:J'1 :::~€J.:J 1-ffLL1.:itl:::V1:::l.J1f1 u 1.:illi1LL VllJ.:J 1-ff LL 1.:itl:::VJ:::Ut:JE.I lJtin'11n'1:::U€J.:Jtl'Un1'.i'U1VlL~'U LL'11 f1.:i'11l.J11t1'1i1v 1't1Vil.J1~Ltl~vu 1 m~.:im1La'U~n~1v 1.7 '1°1V1founnw1~tJntllJu~1Viii1 ~t:J.:iiim1m'ti'1h iiri11l.Jfl 'Uin'l!J::: i;iativi'1'U na151. 1.Jf111La'U 1.8 ~~ n n11R1'URl.J€J1'.il.J ruvimti.:i1 't1,)''UR.:J L w11::: W1LL~'U~\J€J'1L U'UnW1~€J1PlEJ " ' f111U:::Vl::: L~ tlUn fl W1 R1'U Rl.Jtl 1'.il.J ru'!Jti.:J V11.J Ltl.:J 1~'1:::'ll1 E.1'1 Vl€JWVl.f1ii'!Jt:J.:JR11l.J'.i'U LL '.i .:J , " \I , 1. 9 f11'.iii RWll'.i'.il.J 1 'U f11'.i LatJLL~tJ ~'U €J'1 ~€1.:J 1:::a f1 tl~ L'1l.Jt:J11 f111 LatJLrntJ~'U tl'1€J1'1'1::: ' " 1~-ruu1V1L~'U 1~ ~.:iJ'Um1fi1il.:ifi.:iri1 1l.Jtlat:Jvifiv~.:i~t1vima .:iua:::~~'U 2. -auei.:inum u1V1L~u~tiii;i'i!1n~.:iLL1~~t1a.1mEJt1ein 'Ut1mnnunnw Lll'U~~iiuV1u V1 '11fi'n 1LL'91 ~.:J LL1Vl"t:Jl.Jn L lJ'Utl.:JRtl1::: ti'U~'1:::'li1 E.IUtl.:Jfl'Uffi 't1LnVltl'U~ L VIVl~lJ 1~ ·~ ' ' 2.1 '1lJ1 lJLL'1 :! LR~tFlei°1lJ1tlf111l.J'1:::1'nf1~'U'] l.l~ vm L'lllJ lJf11'.i LalJLL~'U~\J tl'11'Utl'.i:!LVI P11 Viti " ' UtJl.JLa'Uf1'11.:J LL'1.:iYl'U~1'1'U1l.J'!J~'lJ'.i::: iim~l.J'\.Jtl ntilJi1lJ Lfll'ljLLtl1 Vl~ti1'11')B'U 1 2.2 R111-ff LR~tl.:JUtl.:J n'UellJV111 v1:w'11u~'1°1 L UlJ L'li'U ~fo'l!J1tl1:::i:i LL~'U~\Jtl'1R1'.i 1'1m:::~UUtl.:J lJt:J L VIV1~tl1'1'1:::LnVl~lJ 1~ ' . 2.3 fitJnitil.J R1'.i~'111ru1fi!J nitil.J1 't1L Vll.J1:::'1l.JL w 11::: nw1 LLVlJ ~'U Ba L lJnW 1~ii " " 2.4 LR~eNLL~.:J f11tJ '1:::~8.:J L 't1L Vll.J1:::'1l.J n'UU'.i::: Lf1Vl'!Jtl-!I fl'\41 L~lJ~'U tl'1 2.5 '1.f11Wtl1f11P11l.iLVll.J1:::'1l.JLLrlf11'.itJnitil.JVl1tJLL'!l.:J<LJ''U L'li'U {t:J'U~Vl Vl~tlt..llJV1f1 m'1'1:::vi11't1unnwi1~ai);iL Vl\;l 1~~1v ' . 2.6 'U1Vlf11'.ifl1'URl.JVl LL'1eJ'!Jl.J L W'n:::e'.JvinW1 Lrn'Ul'i'Uti'1tl1'1'1:::~1tJtJf1flW1LLa:::vh1 't1LnV1 " \I \I \1\1 , f11 '.itl:::V1:::'.i:::V111.:iun nw1n'UeJ'!ll.J1~ " 2.7 mln'1m.1'1J V1in'lj~ 1 t1m1'1au m'1vi11't1Lnvia~LV1vi1~ " ' ' rjuo<Jwncmunw111uuouoa T-L1ccncc 39 · :]

• I\ 11L~ULl!UGGl91:211\ ftll\ t- fl.rG~ ~u . ,. ,. 1L~ ltllt\ G~t-~UU.£.LUULl!l9~1 t LY,19Ln.ll.T1.~119~~ t 19Lll.U~GEor1.~1~ 19::WraLl:2fl. n.G~YH!Eo~U £·z n.m~Yrnri. " f> G~Ll'\Uk l 11 !!LC! t [l.,V11Lran.LIA.::t[l.fl.k~ 119t fl.G~ .£. 1.£. 19t[l..£.LULGLIA. U,tiULrt 119~n.~19~L~H-U1-t G~ l,.rtt n.G~Ymr::rn~G~ t 1. U. LULG~L1l~11 Lm Lrtfl.~119 tt-~U 1~ UGft1L~1~1A.M. ~Lfl.LtlMrtifU.LU Wl!~U~l9rall\ 1!.LUrt.£. n.C!~Y ~~ l..t- n.~mLtYn.Y::t11 GL1l 19Lfl.ftt.£.LU n.~ • ltllt\1L~ 11::W!.LUULl!l9~1 tLY,UIA. Gl9~G~G~T1.~1~ ULrtU lf1.~1 11 z·z M.11all- ,_ n.~in.GtLULC!l91:2 I\ n.G~Y1 t t.~ rttn.19~ 11 l9Ln.~n.t~ura::1:2 n.~1 t n.~t-~~ t n.an.::ruri.n. ,VrtG~M. LUfl. 1A.::t11n.k!. ~ll\Lran.L l9~C! ra ... ~Lfl.LtlMl1~f\!.LU rtC!£>U!;,!.LUU~ fl.~1~nlt.1~fl.f1.~1n.Y::!.11 n.~::W~tl9~L~f1.~ !.LUl91:2 . ,. ' ltllt\1LY ~1 G~t-C!ll.T1.C!~U19::W~t-~[l.11n.ra~[l.1!.LUULl!19 C!~n.@~1 G~UC!~[l.::1:211 z r n.119atl/l.uara~ri.19~l61 ~ /11> J;:I> II z · m~Ln.tLU [email protected]. C!l.!l@fl.::1:2 p f7 J:t IJ I l..rKl:211\::1:2n.,t- t-kY ruLrt::.£.[l. S"-£ t-l:2Ll:211A::!!~n.~ " ['\!.LU ~Ln.WM.rti t 1:2111119UW}BltlmLl:2M.~ ::tMLl/l.Tl.L~H-t::MLGG~ll\ 1 tA.Eo i~n.L 1:211Til9Ln.rut r1.,VULl!Ura11~t-L~t-C!p.n.tfl.tL~1::1:211LrtUC!Gt.1:211\1!.L~ n.p.1 19,VL~1t-B!. • 161t\1LY l9U1 L~ U@BUra11L!.M.LUt-n.111.n.R.n.l!~l9ra~1tLUU Ll! IA11t-T1.ll\rl.R.U c-1:2111.::l!@[email protected]:21:21M 'tJI' fCI' fCI' ';: 0,.. ,, ';: ,.. ,, ~, ~ ~ 1fl :m t-aM.M.~t n.@~rtLtY n.~~1t1~1:21n.ra~11:2111.v.Lu~t@~1 ~Ln.LraM.rtifl,.t.LU n.traLL.rruLrt::t[l.n.~mLtYn.Y::!.fl.~t vz t-rtlt.~ n.Y::t[l.n.ruLl!t-1m @l9@~1 u@ raw t n t L,\At-,ttJ.A.t.~~ t t-~19G~1~ rttn.!.LULB~ . . ' LY 16t.1., ::w.£.LUUL~l9~1 IA.,, f\GG~ll\1:[email protected] u _tll.£. t-Gri.::ruP.u~ 1:21111 1ftl 119Q [:::~~1 .l £ Lll.U~~tm ~ 19QLra}GltlmLl:2M. ,~ ~ t-ra GM. , Lrt!l'l.1~1:2111mr;:1L11~ tu 19G~1rtL~~ tt-~t.~11n.G~ ,~ Uk~IAM. P. G~L l fl. ~Ln.LtlMl1i[l.t.LU U~1rtLtYfl.,V~@n~ t \t-Gll.!l'J.A. Lr 1:2111119 ra1911:2Ln.LraM.rt~[l.~U~rn1111L11 ~t • 16"1.1LY rtL~t-tltlraL~n._v::tA.::[l.tLUUL~~~1 i: · z ~Lfl.U~~t:m ~Lfl.LtlM.11if1.tLU t-L~ 111 @~1L[&Lra%111.19L@::~L!'rat~l:2 " " 1LY ~t.1. L~~~1 rt~Ull\LK~U_t\~!.LUU NA 1~fl.1:2111119~1~ rt~UGGl9C!~1[:L~M.LiJt-,t\111.nlt l., i:·i: ua~mu-m ·i: U t-f\111.tl11A.f\l!H~Ln.f. p 11::rp ,,. UUL~n.~il9Ln..£.LU l..rm[L~tn.M.~1:2@n.~nm1LK~T\~1!. t:t-~~wt~GM. ' "

LU !. ['\ ~ llM.tt Lrl. L~ !.LUll~l t ~U~ 1rt i[1BQ t~llL~lol!.LU~t~lol:::l.!lti.~ t L~i~B~1~ t l'll~iB~IA.fl. " . " I\ ~w~ Lrtrtl:'.!:::~U~l..!~11 u ri.~i t fl. B~l1 , f1.BkrtLtl..!ULI!~~ t LUl'L~f1. Lrtrnri.~ll ULl!~~m~Vl. 1rtL~ ~ri.qm.? ri. I\ irtL~U l.lG.? u ULrtnu,g.1 n.~i t fl. 1Lf-~Lfl.llLUl'L~:::twULl!~~1:::MLBB~VI. u~i~:::~ 1 !.IA. 1rtL~UB~l1~~t B.? ~111.iL~ 1,n.rnL~tm~1l'!.1iti.hLrBBQ1rtL~Ul'Bfl.t~~Vl.!.LUULMBQm!!:~~, ULl!~~i:::l!U,tt ,. . " £ ' £ (,~61:::1.!l tt-B~:::l! n.M.['\ 11 lA.M. ~ tfl.,~fl. :::tLU'~L~,~ ti.tt-Bifl.tllLVl.:::l!!.LULBllB~U~m~i~Ul.!.LU~Ll1 z-i ti.~ 1,rm:mi;iLl1f!111 t1.ffeULrt:::~,, .. . . ~Ln.LraM.tt!:['\!.LU l'~l..!UlA.rtBHtU~!.LUl'~Vl.:::~imaµllLUl'L~n.~n.B B~, t n.n.:::s.~ t llLUl'L~f1. t~11fl.tllLUl'~L}IUBB Z' ti r18 l'rtltffe ~U~l'L~J.1:::!.r3Lt.1!'3~1rtLtl..!~~m~1:::~im~rn~m~m.?iuLl!~~, B.?1rt ~t!.Lli1.LB ri.p.i U~lol~,,~!.U rtll~rnlA.11M.l f1.!!:ULrtrrn:::~u~:::l!Q.L~li1.rn~ir:-an. ULl!t'~t.1~tfl.!.LULB~Ll1 " " Ll!~~1 U ll.~ fl.~B~i B l' U rtL~ 1 .\tl-B.? Lt U\ t'Bfl.~~fl.lJ!.UtL~ft 1 t'Lf!\1'3~ [, ,~ LI! U W ::: n.tn. t.1i!. t.1L fUL L~ 1 ~lt1. , L!!~~ t'~U1!.LU rtL~U ll.BQ, aa:::ru l'~L}IU LU B~t.11l BB~ht.1!.LU u t'~LlJ llLU t ft11 ~ " £ ' Z t-l~-~tfl.Bfl.ittL~U " :;: p I\ ~!.LU£~llt~LRUkt'B~ :::~1il!l~ L~ti_g. ti. rtLRUktJ.f1.~!.L L~UU 8 ~ fl. l!\ " '£ l!!Ln. mtn.~1 !. t' U~ ~!.L U ll. L l'Bll.l!\ lltti.~1 L~U 1rt ~rn~wiap ri. U irtL li1.t'~B.? rt l!\ fULrt:::!.fl.U>l.Uk~rt~!.LUM.tL~ti,g.11:-a~ £ - zi !1Ll!lfW " ·z L~Ur\Lfl.n.~il!!Lll. t' t! lltrt~1t'Bfl.l!\Lfl.U~!.L 1rtL~ B,? li1. ~Urt~1B~ 1rt Lll.B.? ~t' f1.t I\ t rt ktJ.rt~!.L RU fl. :::!. rt fU i - £ °W l!l ·i l!!Lll. llB~U~in.~ t! ~1t~~~!.L rt Ltloll!\~ rt rtL~ !. lJ t'Bll. mL~ _p. r:-B~ L~ti_e. t'Bfl.t'!.11Tl.trtLt61 L~ rt Lfl.Ut!Brt1 l!\ rtf}1l'll.11 £ :::!. l!\ 11. rtl'~ l'I Jr fl;r I p ,.. n : I\ ~LRUkL~1 t-tn. Bf!l t fl. " 1!.!.n.B~, l!ltfl.!.LULGLIA. rt~mLtl..!11.lol:::!.fl. M 1l!l!,1rt~l!\~L B~ rtt i r:::rn~B~ B~l..! rt t li1. it ~1 tt-~Lri ,~ M. lA. 9 ~Lrl.LraM.tt£fl.!.LU ~l!lh111. rt!.!.Ul!~U f!l~r\B~l..!1!.LU t' ~ :::MLB t llrtLlA.:::!.fl.ll.k~ 1L tfl.,V l!l fl.tf1.~1ULrt ,((1.t'Lra f1. ,((1.[1 f1. ~l!lt l' L,\t1- t ~U~ rt 1 llBt} u BBl!\~ BU Lr 1l' 1!. t' LI,:! U~~VI., fl. U:::!. !. l.1. !} t' uB ,g.v.L L~ rt t}, ,ttB rt,ttl!l .(lt L[, n • n n l'I • L~ ~111., !.LUULl!l!\~1 t'LlA.ldl1-f1.ll~fl., rtLtlol:::~,, 1 !.LUt'Bll.t~ rtB~lol, t tli1. t fl.rt :::ru i n~ 'rn rt ~ll "£ i U~Bfl.ittL~U " !i' t:7 '£ @i11ttL~UlA.n.1!1~Ln.!.LU p f7 II ff l!ltfl.!.LULB B~, irtt B~l..!m~:::rn~B~ f1. tVl.t :::~TI t Bf!lLRUk9lA.M.11l'~Lri~ fl.t t:::l!l!LB 1l!ltfl.,V11LllrtLlA.:::!.fl.ll.k~ 1!.!.11.B~ LIA. LU !. fl. rl.LllM.rt l'Lf!l~T\B~l..!1!.LUrt!.Wl!~U~l!lhVI. [, fl. rt~mLtl..!11.lol:::!. t w l!l!,1rt~l!l~L~~

d .. 4. m-au1\11L'1'U'Vlm::l'ln ,, a1L\ll~ l'UnTacitinW1Lm'Ul'i'Ut1'1 m-au1\11L~'U'!Jt1.:im:::~mb'Ul'l .. u-l]iia1LV1~-;nnm11~fo LL1.:im:::LL'VlnL\1lvm.:i V1~mnli1'11nm-aLfl~til.l1V11~1vm 1m~1 .:i V1~mnli1'11nvm16Mn'Vim::~mrn.:i flfl'1i! ti.:i zj,:ici1'1vf 11'!Xunnw1LL~l.ll'iuci'11~-!uu1\11L~'UV1 .:im:::~ n L'lil.l m:::~nirn 1 l.l~ULL uu~1.:i 'l m:::\1ln1'11 'U L~ti~l.lm:::lilnei'nLau , 'U mm1unnw1'1:::iimm1ml.l'U~L1ru~m:::liln"1'°mL'1:::tl11i1tici1.:i1mL1.:i 'U , hia1l..l11mF1~CJ'Uci1'U~\.1nV1~t1,Jti~ti'U~L1ru~l-1n1~ ~P1V1 1.:im1Lfl ~ti'U1 V11'1:::~\1ltJn~1 tl LL'1::: Cl1'1'ViU m1~1i11tl czrn.:im:::\1ln " " n1-at111.1v-w1u1a L~tiunnw1 Lnlilm1u1\1l u~n1 :::~ n 1 '!X'1.:iLn\id1u1li1L~uu~L1ru11i1 Ua1 L ,J1 L!J tin m::: Iii n~\.1nrlCJ'Utl1~th va.:i U 'ViVl eJVl~tiaCl1'\J'Vi E.11U 1'1 L yjmh EJ.fl1'V'I'! .:J~ LCJ n'il L 1el~tl1 tJ " " 5. m1u11i1L~'U~Lnlilnuv1'v1::mv1'U 5.1 a:l.JeJ.:j a1L\llfl Lnli1'11nm1'1nm:::LLV1n 1'Wnw1 rnl.ll'iut1'1 1tlt1.:in'U~ei''U1i111 vvf11~fi~ciffi~fo • " 'U 'U 'U1\11L~'UU L1(\J~)"ct:::ffi ~L ~'UtlVL \ici.:i '"I L-d'U ~)'l!f::: m:::LL Vln~'U Vl1t1~-!n"ct1tJ1:::\il~)"ct:::m::: LL Vl m a1tJ1::\il " I \I " " Ltltil'i''U t11 m1~Lnli1'11nmrn11i1L~u~al.Jt1.:i ~ti m1an1L~e.Jfl11ll1'~nVl1tiVll.llila~ m1i.:iL1vl.lPl1'1!l::: ,,·i:: " fl ~'U 1'1 t1 1L EJ'U V11vhoti1V11m11Lnl.l1tJ :ii'Vi'11L u1- ~1 hJa 1l..l1w m'11~ 1l.l~l.l fa~(i'l~1 l.11'\Jm ~.:i 2 ,J1.:i'1Je.11e.11~uLvi1n'\J m'atlfi.t'VW1\.J1a tl1~thm1.:iLL WVleJVl1tiam'U'ViEJ1U1'1 Llilm~.:i~1'\J 5.2 b"!J6"'U'Vl6"°.:i a1L \ll(i'I Lnli1'11nm1 '1nm::LL Vln l1n'1:::wu1 l.lm:::\1lnftl.l'Vl"'.:i1:::~uflmL'1:::Lm CJ1'1L Ul.l . " " ellJ'Vi1(i'l'Vl1t1fi.:JLLn:iii(i'l 1~ m -at1111vw1u1a '11 ~tJ1 e.1'1.:iLL 'V'IVl eJV11tiacn'Uvm1u1'1 L\1lm~ .:i~1'\J 5.3 ,,.;'11'1 a1L\ll~ Ln1i1-;i1n'Vie.116a.rn'Vi'1lt1.:i"11h'llei.:iunnw1Lt1.:i L'liti bR~til-111'1~1 bRV1'1t11i1L~t11i1 "111'1 Vl1tJ hfl"1'°1heitil.lLLtl °1'1°1 LUl.ll'i'l.l m-atl\i1.1vw1u1a u1~tJ1 e.1'1.:iLL 'ViVleJ"'11eiacn'UWE.11'U1'1 Llilm ~.:i~1'U ... " 5.4 tlt>\11 a1L\ll~ Lnli1'11n'V'IEJ15Ml1'V'1 '1Jtl.:JUtllil'lJeMUflnW1Lel.:J L'lit! m11ti i'ruhfl J1vi1lJUtlli1 L'if m~m.Jv~iei'm u vi1tim'1'1::: Lnli1'11n.rn1:::m1'!l11i1t1t1n~L'1l.l zj.:iLnli1 ~vt'11tJa1Lvt(i'I L'lil.l V11.:iL~t1me.11'i ' Cln'a'Un1'U Vl1tititin~L'1tl~Vl1 EJ hL'li'11 tJihJ'ti El vi1ti ml.I Ln'1U'U 1 t!L~tililiiii'mi " nT'Itl \iuvw1u1a u 1 ~tJ1 e.1'1.:i LL 'ViVl e1vi1ei~ml.lV'l e.11u1'1 Llil m ~.:i~1'U ... " 42 ~uucJunaountJ111<Juciuoa T-Licence · ::.·;.. ~ ~.t

5.5 ~'U'Vl~v~1l.l '11 L \Ul L ~v..:J '11 nm-rn n n1:m vinvV1..:JLL'!i..:J~1'U'VIU1'1iti..:iVf eM vi11 \1iJn rh-nijv1 f11'H..l1\j) • v Vl l.J ~1 L 'VIU..:JvivV'tJv..:J\Jl'U'Vl v vlJ1l.J V1'1'1::ijmf111Fl~'U 1~ ~tl'U n~1l.JL'1 'VIU1Yltl..:JLf1~..:J L~..:J f11'!ithil.JVW1'U1a U1t1ci..:JLL IVIV'Vl~v'1'11'U W1U1a 1\j) ti L ~..:J~1'U ... v 5.6 1fl '11L'VI~ tl..:J'11f1f111'1f1m::L VlnvV1..:J LL'!i..:J~1'U1i'1..:J'Vl~tl~1'U'Vl~..:J'tJv..:J~ \Jl1 vh1\1ijmf111U1\j) • v .ol A 1 ., ., ,.. .ol 1" .,, ., .f ., a a :-1 ~I ~ viu'!iL1f.lJ'!J1tl m..:im'U'Vla..:i v1'1'1::l.Jv1m1ria'U a v1L'1tl'U na1m'Uv'Vl'1..:JU.'tl..:JLm..:i uaa11::Lu'U~ :>'1.1 .r d~d 'U1a1..:iL'UvV11vmav\j) m1tlsl.lvm1u1a u1~u1t1ci..:JLL WV1V'Vl~vam'U W1'U '1 \j) EJL~..:J~1'U 5.1 a1 ~ a1L 'VI~ L~v..:i '11nm1'1nm::LL vinvV1..:JLL'!i..:J~1'UV1U1'1it1..:i Yf v..:iri1tJci1..:i vi11 \1ijm1tl1\j)Yf v..:i • v - I I I V I ~ "' .al I II mL1ru'!J1..:ia1.:il'lv'Una1..:i'tJv..:J'!Jv..:iviv..:ivt11..:i1'ULL'!i..:J LLa::mm1LL'1\j)..:J'1..:im1vnLau'tlv..:JLt1vU'!Jv..:iviv..:i , , f11'atl!l.J'Yit11'U1'1 1t1ri..:JLLWV1 V'Vl~v'1'11'U E.1 'U1'11\j)EJL~..:J ~1'U 5.8 m ::L'Yi1::ihrn11:: a1 L'Vl\Jl L ti ..:i \11 nm1'1nm::u. vin~Yfv..:iuvt1vv1..:i1'ULL1..:i \!'UL U'U'11L 'Vll'l 1 \1m::L w1::il'1'111::LLl'lf1 • \I , , '11'1LU'Ucl'Ul'l11EJfi..:i:fi1Vl ~ f111Ull.J'Yitl1'U1a tl1~u1t1ci..:JLLWV1V'Vl~vam'UWE.11'U1 '11\j)EJL~..:J~1'U ti-a:: 1v 'tltl11 ·:in11L~ 'U~m1\la..:in La::i'm~n n 1-a 1~L~ nm1 La'Unt41LLll'U ~u ea " 1. 'li1t1u-a1L Vl1fl11l.JL~utl1~ 1 \1a\j)U'vt1a..:i '11nm1~m~m i1v..:i 'UvV1..:i~n15 2. 'll1t1a\j)aii~'tlv..:i f111\J1\j) L~u 1 \1U'vt1a..:i 1\j)t1f111 tl tl ..:i~l'l ri1iinvl~ v 3. 'll1t11 \1~'1m~vn'Vl~v1ln15m1La'UvtliiL~ t1..:i~vm1Ln\j)ci'tJVl1 t1 v 4. 'll1m1v..:in'Uffi\1m1u1\j)L~u~ mL1..:iLn'Un-)1YiLLwvi6'1::1 m~nl~ 5. L ~ti 1 \1'11l.J1'rn'li1m 'Vl~tll'l'ULtl..:JL a::~~'U 1m\j)EJ(lf11GLL'1:: 1l.ici''Ul'l'!i1tl v v ~jut>cJilna<Jurit.i111vuciut>a T-L1ccnce 43 j

ilnimJutiEJ bJ1UJ\j'iN bJYi~tl1JLL,)-l l ilniti11111n ~11lLLl'l::n1EJ Ll'l~EJlll -ln1EJ bJL '11111~1'111 ntJtl'i~LJWl i'hn l timiL'l-llll ' . tJ111lL\ltJ " 1'1111'YiLL'llll!i'ti11 l'l\J111 citJmru nn v l \ 44 FiuuuCJnauunlJl111ouci"uua T Licence '~ v v '