6 Hangover Helpers
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Here are few more tips on how to avoid a hangover
Coconut water
Reach for coconut water when you wake up. Coconut water is naturally
rich in electrolytes, one serving offer 569mg of potassium - which makes
it incredibly hydrating. An added bonus is coconut water has more flavor
than regular H2O, which may make it easier to consume for your taste
and also helps stomach.
Asparagus
Steam this vegetable before or after a long night of drinking—it could
make the difference between a speedy recovery and spending an entire
day in bed. Compounds found in asparagus help break down the alcohol,
enabling the toxins to exit from your system more quickly.
Ginger
If your mom ever gave you ginger ale when you had an upset stomach,
she had the right idea. Ginger has been a well-known cure for nausea for
ages. However, when your stomach is churning and the mere sight of
food makes you want to hurl, opt for fresh ginger root—it’s more potent.
“If the thought of chewing on the food in its original form triggers your
gag reflex, try adding grated ginger to fresh juice or hot water
Tomato juice
Nothing depletes your body of vital nutrients more quickly than a night
of drinking, which is why you feel so horrible the morning after. For a
quick reboot, pour yourself a glass of tomato juice. This will help your
body process alcohol more efficiently. Research suggests that the
antioxidants and vitamins present in tomatoes quickly restock those lost
during a night of drinking, making you feel better faster.
Eggs
Eggs are everyone’s favorite hangover food. Scrambled, fried, or a
nice hearty omelet should to do the trick. While you may think the
grease that’s used to cook them is what’s easing your pain, something
else is at work; Eggs are rich in the amino acid cytokine that helps break
down acetaldehyde, the toxin responsible for those awful hangovers.
These mention tricks are very helpful to avoid hangovers. But if you are
looking for smart solution to avoid hangover, then one should go for
Dotshot. It is the Best Hangover Drink. It contains essential ingredients
which are necessary to avoid Hangovers.
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Ref: mensjournal.com/food-drink/the-10-best-hangover-helpers