hrana i corona projekt

Maštovitost izrade zdravih








namirnica u doba pandemije



























LOVE for









FOOD in MY COOK










Corona ADVENTURE









time


























OBRTNIČKA ŠKOLA





Split










































































kozmetičari 4a

~ MOJA KULINARSKA AVANTURA ~


MOJA





Dok puste ulice zjape iščekujući prolaznika, a grad sablazno spava usred bijela dana, ljudi zatvoreni
u kućama pretvaraju svoje kuhinje u mini pekare.

Mirisi toplog kruha se šire stubištem. Tako je to bilo u trenucima nesigurnosti zbog Corona infekcije
kad su se ljudi okretali svom kruhu, kao mjestu utjehe ili sigurnosti da ne kupuju kruh koji su drugi

dotakli.

Tada se i rodila ideja o pokretanju ovoga projekta sa učenicama završnog razreda Obrtničke škole -
smjera kozmetičar.

Naime, osim uvažavanja nutricionističke dobrobiti hrane proizvedene u kućnom okruženju, kao

mentor imala sam prvenstveno na umu poznatu činjenicu da kuhanje i pečenje imaju antistresni
učinak. Kad se tome pribroji i to da pred sobom imate mlade djevojke koje će uskoro maturirati i

krenuti u život, izlišno je daljnje uvjeravanje u dugoročni uspjeh ovog projekta.


Kuhalo se, mijesilo, miksalo, peklo, sirilo, kiselilo, fritulavalo i razvlačilo prve domaće kore za pitu.

Da, kad uspijemo ispeći svoj prvi kruh to postaje stvar ponosa. I bile su ponosne, moje cure. Na
sebe i svoju razrednicu. Iako je dosad ispekla bezbroj kruhova za svoju obitelj, Corona pandemija joj

je donijela jedno novo iskustvo u kulinarskom smislu. Uzgojila je vlastiti divlji kvasac od brašna i vode
i od njega je nastao kvalitetniji i probavljiviji kruh za obitelj. To je proces koji zahtjeva vrijeme,

strpljenje i brigu, ali vrijedi.

Kada se, vrlo skoro, vratimo svom uobičajenom životu, nadam se da će sadašnja „kruhomanija“
pomoći podići svijest o važnosti kruha kao simbola i ljudi koji peku profesionalno kruh. Sigurna sam
kako sam potakla svoje učenice da na ručni rad i vještine gledaju s više poštovanja i uvažavanja i da
nam je ova pandemija pomogla da razumijemo kako možemo biti bolji u svom životu.



Mentor: Rozana Vilibić, prof.

U Splitu, 16.04.2020.

IZRADA DOMAĆEG KRUHA



JA SAM
JELENA BRZICA.
VOLIM ISTRAŽIVATI I
ISPROBAVATI NOVE

STVARI.

RECEPT:



Sastojci: 30 g svježeg
kvasca ili 21 g suhog
kvasca, 30 g šećera, 30 g
soli, 625 ml mlake vode,

500 g oštrog brašna, 500 g
glatkog brašna

ZAPAŽANJA:
Postupak: U posudu

prosijte brašno, pomiješajte
sve sastojke i umijesite Ova pandemija ima koliko negativnu toliko i pozitivnu stranu. Unatoč tome


tijesto. Po potrebi dodati što smo praktički zatočeni u kućama pronašle smo se bar jednom u kuhinji.
brašna. Tijesto u posudi Umjesto debljanja u karanteni odlučila sam paziti na obiteljsko, pa i svoje

prekriti krpom i ostaviti da se zdravlje.
diže sat vremena. Uzdiglo Iz dana u dan sam isprobavala što više različitih jela i kombinacija.

tijesto premijesiti na
pobrašnjenoj površini i Mana je što se gubi vrijeme no za svoje užitke se treba potruditi. Jela kao i
ostaviti 30 min. Na nekoliko domaći kruh su puno ukusnija kad ih pravimo sami.

mjesta nožem ili žiletom Osjećam se veoma korisnom jer sam prihvatila izazov te ga uspješno
zarežite kruh po površini. izvršila. Mislim da ću i nakon pandemije nastaviti sa iskušavanjem kuhinjskih

Stavite u zagrijanu pećnicu i
pecite 40-45 min. Izvadite zadataka jer je zdravije, a i ukusnije.


ga i pustite da se ohladi.

RECIPE: OBSERVATIONES:

This pandemic has both a negative

Ingredients: 30g of fresh and a positive side. Despite being
yeast or 21g of dry yeast, practically imprisoned in houses,

30g of sugar, 30g of salt, we found ourselves in the kitchen at
625ml of warm water, 500g
of coarse flour, 500g of fine least once. Instead of getting fat in
flour quarantine, I decided to look after
my family and my health.

Steps: Sift the flour into Day by day, I tried as many
the pan, mix all the different dishes and combinations
ingredients and knead the as possible. It is a pity of the
dough. Add flour if needed.
Cover the dough in a bowl „waisted time “, but for the sake of
with a cloth and let it rise for your own enjoyment it is worth the
one hour.
Knead the raised dough on effort. Meals as well as homemade
a floured surface and leave bread are much tastier when made
it for 30 min. Cut the bread by us. I accepted the challenge and
on a surface with a sharp
knife or spoon. Put it in a successfully completed it. I think
preheated oven and bake it that after the pandemic, I'll continue
for 40-45 min. Take it out
and let it cool down. to try some more tasks in the
kitchen, because it is both healthier
and tastier.

IZRADA DOMAĆEG ŠTRUDLA



JA SAM LAURA

MEŠTROVIĆ. IMAM 18
GODINA I POHAĐAM
OBRTNIČKU ŠKOLU
SPLIT.

RECEPT

SASTOJCI:

Za kore: brašno, sol, ulje i
voda.
Punjenje: domaće jagode,
domaće jab uke, cimet,
vanilin šećer, gris i malo
šećera.

POSTUPAK: ZAPAŽANJA:

Pomiješati sastojke te Pandemija mi je pomogla da počnem više cijeniti neke sitnice i stvari koje

dobro umijesiti kore.
Ostaviti ih prekrivene 45 prije nisam. Što se tiče vlastitih izrada jela i prije pandemije sam rado uz
min. te ih št o tanje pomoć mame radila mnoge „domaće“ proizvode.
razvaljati. Dodati punjenje Općenito u svojoj prehrani izbjegavamo prerađeno i uglavnom jedemo
te ih zarolati i prenijeti na

pleh (kojeg obložimo domaće namirnice. S domaćim izradama započela je moja mama uz pomoć
masnim papirom) te prijateljice pa smo tako i nastavili.

staviti u pećnicu 45 min. Volim istraživati i eksperimentirati pa nam je tako ovo bio prvi put da smo
na 200°. napravili sami kore i razvlačili ih, a malo po malo u trgovinu nećemo morati

ni ići za dosta namirnica.

RECIPE:

OBSERVATIONS:
Ingredients:
The pandemic helped me to start
For dough: flour, salt, oil,
water. appreciating some little things and stuff
Filling: strawberries, that I hadn't before. Regarding making
apples, cinnamon, vanilla my own food, even before the
sugar, wheat grits and pandemic, with my mom's help, I used
some sugar.
to prepare many homemade products.
Steps: Generally, we avoid processed food
and eat home-cooked meals. My mum
Mix ingredients and has started preparing homemade
knead dough well. Leave products with her friend and we
them covered for 45 min.
and roll them as thin as continued like that.
possible. Add the filling I like to research and experiment, so
and roll and place them this was our first time that we made our
on a baking tray (covered
with baking paper) and own dough and rolled it out, soon we
put in the oven for 45 won't have to go to the store anymore.
minutes. at 200 °C.

IZRADA DOMAĆE PITE OD SIRA





JA SAM SARA
SIVČEVIĆ, IMAM 18
GODINA I BAVIM SE
PLESOM.

RECEPT:


SASTOJCI:
Za kore: brašno, sol,
ulje, voda

Za nadjev: svježi sir,
kiselo vrhnje, jaja, sol

POSTUPAK:

Tijesto ručno umijesiti,

dok se ne prestane ZAPAŽANJA:

lijepiti za ruke.
Pandemija mi je promijenila život tako što sam počela shvaćati važnost
Podijeliti ga na 4 dijela zdravih namirnica i jela.

Zbog užurbanog načina života većinom ne stižemo jesti kvalitetnu hranu, a
i ostaviti 30min. Zatim
ovaj način života mi je omogućio da neke namirnice koje mi i nisu toliko
oblikujemo po želji i drage, uspijem spremiti na vrlo ukusan način.

pečemo u pećnici Za mene je ovo bilo vrlo zanimljivo iskustvo i mislim da ću od sada
pronalaziti više vremena za spremanje zdravijih jela, jer sve to utječe na
30min na 200-220C. naše zdravlje.



RECIPE:

INGREDIENTS: OBSERVATIONS:


For dough: flour, salt, A pandemic changed my life in such a
oil, water
way that I began to understand the
For stuffing: fresh importance of healthy foods and meals.
cheese, sour cream, Because of our fast-paced lifestyle, we
eggs, salt mostly don't get enough time to eat
quality food, while „pandemic lifestyle“
STEPS: allowed me to prepare and eat some of
the foods that I didn't like so much
The dough should be
kneaded by hand, until before, and I managed to prepare it in a
it stops sticking to your very tasty way.
hands. For me, this was very interesting
Divide it into 4 parts experience and I think I will find more
and leave for 30min. time to prepare healthy meals in the
Then shape it as future, due to their positive influence on
desired and bake in the our life.
oven for 30min on 200-
220C.

IZRADA DOMAĆEG KRUHA





JA SAM LIDIJA GEA
ERCEGOVIĆ.
VEDROG SAM DUHA,
KREATIVNE DUŠE I

PRAVI SAM
AVANTURIST.

RECEPT


Sastojci:

• 720g brašna
• 2 žličice soli

• 2 žličice šećera

• 500ml mlake
vode

• kvasac
• 2 žlice ulja ZAPAŽANJA:


Postupak: Tijekom ove pandemije shvatila sam koliko male stvari imaju veliku važnost u

svakodnevnom životu kao što je jutarnja kava sa društvom, provođenje
Zadane sastojke sve

zajedno umijesiti u vremena s obitelji i odlazak u prirodu.
posudu te ostaviti S obzirom da smo se suočili s nestašicom proizvoda i zatvorenim trgovinama
30min da se tijesto s majkom sam došla na ideju da napravimo domaći kruh.

digne i nakon toga Za mene je ovo iskustvo bilo uzbudljivo i neobično jer ovako nešto nikada
staviti u kalup, zatim prije nisam radila, a uvijek je korisno naučiti nove stvari.

staviti u pećnicu na Sigurna sam da ću ovo upotrijebiti u budućnosti. Dobrom voljom i željom
200 stupnjeva. okušat ću se u još novih stvari izrađenih vlastitim rukama.



RECIPE:



Ingredients: OBSERVATIONS:

• 720g flour During this pandemic I realized how
• 2 te aspoons salt small things are, as important in my
• 2 teaspoons daily life as having a morning coffee
sugar with my friends, spending time with my
• 2 teaspoons oil
• 500ml warm family and going out in nature.
water Since we were facing the product
• yeast shortages and closed stores, with my
mother I came up with an idea of
Steps: making homemade bread. For me, this
Put all the ingredients experience was exciting and unusual,
in a bowl, mix them because I have never done something
together and then allow like this before and it is always useful to
the dough to rise for 30 learn new things. I am sure I will use
min. Then put it into a this in the future, with good will and
mold, and in the oven desire I will try more new things.
at 200C degrees.

IZRADA DOMAĆEG KRUHA






JA SAM PAOLA
MALEŠ. VOLIM KAVU

I PRIJATELJE.



RECEPT


Sastojci: 500 g

brašna, pola kvasca,
prstohvat šećera, soli i

375 ml vode



Postupak: U brašno
pomiješano sa soli i
šećerom dodamo vodu
i miješamo dok ne
dobijemo željenu
smjesu. Ostavimo da ZAPAŽANJA:
se diže 2 sata i stavimo
u pećnicu peći. Ova pandemija mi je otvorila oči. Shvatila sam da je jako bitno paziti koje
namirnice kupujemo i konzumiramo, a poticaj za to sam dobila od svoje
razrednice.
U ulozi istraživača sam se osjećala korisno jer sam izrađivala namirnice
koje bih inače kupovala. Ovo iskustvo ću definitivno primjenjivati kasnije jer
je hrana svježija i ukusnija.

RECIPE:


Ingredients: 500 g of
flour, half yeast, a OBSERVATIONS:
pinch of sugar and salt,
375 ml of water. This pandemic opened my eyes.
I realized, with help of my teacher, that it

was very important to know what
supplies we buy and eat.

Steps: In flour mixed In the role of researcher I felt useful,
with salt and sugar, we because I made supplies that I would
add water and mix it usually buy. I will definitely use this
until we have desired experience, because food is fresher and
mixture. more delicious.
We leave it to lift for
two hours and then put
it in the oven.

IZRADA DOMAĆEG KRUHA




JA SAM IRIS ZINRAJH.
OBOŽAVAM IĆI U
PRIRODU SA SVOJIM
PSOM I ISTRAŽIVATI
NOVE STVARI.



RECEPT:

Sastojci: 1kg brašna,
topla voda, kvasac, sol,
1 žličica šećera, 2 žlice
maslinova ulja

Postupak: : U zdjelu
staviti kg brašna, u


sredini dodati kvasac i ZAPAŽANJA:
toplu vodu sa 1 žličicom

šećera. Promiješati i Pandemija nije u potpunosti promijenila moj život ali ima par dobrih stvari
pustiti 15min da se kvasac koje radim češće nego prije. Sada više izlazim u prirodu, više istražujem,

digne. Potom staviti sol, naučila sam bolje kuhati i više provodim vremena trenirajući. Moja majka je
maslinovo ulje i toplu ta koja mi uvijek kaže da pokušam napraviti nešto novo kao npr. ovaj kruh.

vodu i miješati da Naučila me je dosta stvari za vrijeme ove pandemije.
dobijemo glatko tijesto. Osjećam se odlično dok izrađujem i učim nešto novo što će mi pomoći i za

Izraditi oblike, pustiti da budući život. Nova naučena iskustva ću uklopiti u moj život i stalno ću učiti
naraste i potom staviti u nešto novo jer mi je to zanimljivo.
pećnicu na 180*C oko 1
sat.


RECIPE:
OBSERVATIONS:
Ingredients:
1kg of flour, warm water, The pandemic didn't totally change
yeast, salt, 1 teaspoon of my life, but there are a few good
sugar, 2 spoons of olive oil things I do more often than before,
I go out into the nature and explore
Steps:
Add 1kg of flour in a bowl, more, I learned how to cook better,
add the yeast in the I spend more time training.
middle and warm water My mom is the one that tries to
with 1 teaspoon of sugar. make me do more new things like
Mix it all together and let for example this bread, she taught
to rest for 15min for the me a lot of new things during this
yeast to rise. pandemic. I feel amazed while
Then add the salt, olive oil making something new that will
and warm water and mix help me in my future life.
until you get a smooth
dough. I will fit the newly learned
Form into shapes, let it experiences into my life, and I will
rise and then put into the continually learn new things
oven at 180°C for around because it's interesting to me.
1 hour.

IZRADA DOMAĆEG KRAVLJEG SIRA
JA SAM LARA
hhj
LOZICA. UŽIVAM U
ŠETNJI PRIRODOM I

PUTOVANJIMA.
SLOBODNO VRIJEME

VOLIM PROVODITI SA
PRIJATELJIMA.

RECEPT:
Sastojci:
- 6l kozjeg mlijeka
- 6 žlica jabučnog octa
- malo soli

Postupak:

Mlijeko procijediti kroz
sterilnu gazu. Uliti u lonac
u koji smo prethodno
stavili malo vode na dno

da mlijeko ne zagori. Kad
mlijeko prokuha, ostaviti

par minuta da odstoji. ZAPAŽANJA:
Dodati 6 žlica jabučnog

octa. Promiješati. Tada Pandemija je moj život promijenila nabolje. Više vremena provodim sa
će se sir početi skupljati u ukućanima i radim neke nove stvari koje do sad još nisam radila.
jednu masu a tekućina

koja ostane je sirutka. Na majčin poticaj i istražujući neke internetske recepte sam otkrila
Pripremiti cjedilo u koje maštovitost i mogućnost izrade raznih finih jela. Imam viška vremena pa sam

smo stavili sterilnu gazu i si odlučila dati malo posla.
u to staviti sir. Istisnuti što Osjećala sam se ponosno i korisno jer sam kvalitetno iskoristila vrijeme, a

više tekućine. Posoliti i
izmiješati. Sir sa gazom smanjila „boravak“ na mobitelu. Definitivno ću svoja nova iskustva

staviti u rupičasti kalup za primjenjivati i u budućnosti. Super je što sada većinu recepata znam odraditi
sir i na njega staviti teret. i bez gledanja u uputstvo.
Sir pod teretom držati u

frižideru 2 dana. Nakon
toga je svježi mladi sir

spreman za upotrebu. OBSERVATIONS:

RECIPE: Pandemic has changed my life to
better. I spend the most of my time with
Ingredients: my family and trying activities I have
- 6l of goat milk never done before.
- 6 spoons of apple cider
vinegar At my mother’s support and some
- a little bit of salt online recipes, I discovered possibility
of making some tasty food. With some

Steps: extra time in my hands I decided to
Filtrate the milk through give myself a chance in cooking.
the gauze. Pour it into a After that I felt useful and proud of
pot. When it boils add myself, because I made good use of
vinegar. Stir it. The
cheese will start to gather my time, instead of spending it on my
in mass. Squeeze out cellphone. I will definitely use these
superfluous fluid. Add methods and knowledge in the future.
salt. Put the cheese in a To make my experience more amazing,
mold and put a load on it.
Hold 2 days in the fridge. I can do it now without looking at
After that it is ready to recipes.
use.

IZRADA PECIPALA










RECEPT



Sastojci: kvasac, 1 žlica
šećera, 200ml toplog

mlijeka,400g brašna, 1
žlica soli,100ml vode.

Postupak: U malu

posudicu s toplim
mlijekom stavimo kvasac i

dodamo šećer. Sačekamo ZAPAŽANJA:
10 min kako bi se kvasac

pripremio za dodavanje Pandemija je promijenila moj život preko noći zbog socijalnog
tijestu. Smjesu kvasca distanciranja, nemogućnosti da napustim mjesto prebivališta i zbog straha


pomiješamo sa već od virusa koji je prouzrokovao ovu pandemiju. Na izradu domaćih
pripremljenim brašnom i namirnica koje su zamijenile one iz trgovina i pekara me potakla


soli. Dobiveno tijesto razrednica i ovaj projekt. U
ulozi istraživača sam se osjećala sretno i korisno za moju obitelj.
stavimo da odstoji 40 Ovo iskustvo ću uklopiti u budućnosti u svoj život kako bi izbjegla
minuta. Kada tijesto kupovanje nezdravih pekarskih proizvoda punih aditiva.
odstoji podijelimo da na
male dijelove te ih
rastegnemo ili izvaljamo.
Nakon toga ih pržimo.

RECIPE: OBSERVATIONS:

Ingredients: yeast, one The pandemic changed my life
tablespoon of sugar, overnight due to social distancing,
200ml of warm milk, 400g inability to leave the place of residence
of flour, tablespoon of salt, and fear of the virus that caused this
100ml of water.
pandemic.
Steps: Put the yeast in a
small bowl with warm milk We were encouraged to take the
and add the sugar. Wait opportunity to make homemade meals
10 minutes for the yeast which replaced those from shops and
readiness for the dough.
Mix the yeast mixture with bakeries by the class teacher and this
the flour and salt that is project.
already prepared.
Put the resulting dough to As a researcher, I felt happy and useful
stand still for 40 minutes. to my family. I will incorporate this
When the dough is tender,
divide it into small pieces experience in the future in order to
and stretch or roll them. avoid buying unhealthy bakery products
After that, they are ready full of additives.
to be fried.

PROIZVODNJA DOMAĆEG SIRA




JA SAM
ANGELA LEKAJ.
VOLIM PRIRODNU
KOZMETIKU I

ZNANOST.



RECEPT


Sastojci:

2 l punomasnog
mlijeka (min. 3.5%
masnoće)
400g kiselog vrhnja
4 jaja

2 žličice soli


Postupak: U loncu ZAPAŽANJA:
prokuhati 2l mlijeka,

ostala tri sastojka Pandemija me promijenila i potakla da se zbližim sa ukućanima; dobila sam
promiješati posebno i priliku saditi, hraniti se zdravom, obogaćenom hranom i imati uravnoteženu

uliti u vrelo mlijeko, prehranu, bolju nego u užurbanom načinu života. Mnogo sam naučila o
miješati 15-20 min., nutritivnom sastavu većina namirnica i saznala da su procesirane namirnice

iscijediti sir u cjedilo slabije kvalitete od onih iz domaće proizvodnje. Istraživanje me potaklo da

od ostatka tekućine. osvijestim koliko je bitno hraniti se prirodnim neobrađenim namirnicama radi
jačanja imuniteta, bolje fizičke i radne sposobnosti te lijepog i mladolikog

izgleda. U budućnosti jedva čekam još učiti i to primijeniti te podijeliti svoje
znanje.
RECIPE:
OBSERVATIONS:

Ingredients: Pandemic had a huge role in
changing my life and it gave me an
2l of high-fat milk (min.
3.5% of fat) opportunity to get closer to my

400 g of sour cream family. I learnt how to eat healthy
4 eggs and to have my meals balanced. I
2 teaspoons of salt did some gardening as well. But
mostly I used organic groceries filled
Steps: with vitamins and not the ones from

Boil 2l of milk in a pot, the store. This research showed me
mix the other 3 how important it is to eat foods that
ingredients separately are not treated with pesticides and
and then add them into which can improve my immune
the boiling milk, mix for system in order to have physical and
15-20 min, drain the mental abilities, beautiful and young
cheese in a drainer and physical look. In future I can't wait to
separate it from the
liquids left. learn about it more, prepare food in
my own kitchen and share my
knowledge.

PRIPREMANJE DOMAĆEG KRUHA




JA SAM
GABRIJELA ŠEGO.
VOLIM DRUŽENJA SA
MOMKOM, OBITELJI I

PRIJATELJIMA.


RECEPT

Sastojci:
500 g brašna

50 ml vode
1 žlica soli

1 žlica šećera
1 žlica kvasca


Postupak:
ZAPAŽANJA:


Potrebno je izvagati
Pandemija Corona virusa mi je promijenila život tako što sam se podučila

sve sastojke.
Kruh se prvo diže pa različitim kulinarskim vještinama.

zareže prije pečenja te
Uz poticaj starijih osoba dobila sam ideju i inspiraciju za izradu. Pratila sam
stavlja peći.


U međuvremenu kako mama i baka mijese kruh te sam i ja pokušala. I tako sam zapravo i
zagrijati pećnicu na napravila ovaj proizvod kojeg prihvaćam „zdravo za gotovo“.

200 stupnjeva, zatim
kruh peći dok se ne U ulozi istraživača osjećala sam se jako ponosno jer sam saznala jako puno

dobije rumena korica. zanimljivih i poučnih informacija.


Ovo iskustvo ću svakako uklopiti u svoj život jer sam preko njega shvatila
kako zapravo možemo živjeti bez industrijskih proizvoda i jesti domaće.
RECIPE:
OBSERVATIONS:
Ingredients:
500 g flour The Crown pandemic virus has influenced
50 ml of water my life in a way that I learnt to prepare
1 tablespoon sugar
1 tablespoon salt everything from home-made bread and
1 tablespoon of yeast pastry.

Steps: With the encouragement of the elderly I
All ingredients must be got the idea and the inspiration for my
weighed. Let the bread work. Watching my mom and grandma
rise first. It has to be kneading the bread I tried to do it too. At
slice-marked before the end, I actually made this product that I
baking and putting it in took as "healthy for granted".
the oven. Meanwhile,
heat the oven to 200C In the role of researcher, I felt very proud,
because I learned a lot of interesting and
degrees, put the bread
inside and bake it until instructive things.
a yellow crust is This kind of experience will fit into my life
obtained. by accepting we can actually live with less
industrial products and eat home-made.

IZRADA DOMAĆEG KRUHA
D.B.

JA SAM DORA BEČIĆ.
VOLIM PSE I
PRIRODU.


RECEPT


Sastojci:
-1 kg glatkog brašna
- 1 svježi kvasac
- 1 žličica šećera
- 1 žličica soli
- mlaka voda

Postupak:
Stavimo brašno u veliku

zdjelu i dodamo soli, na
sredini napravimo udubljenje i

u njega ulijemo smjesu s
kvascem kojeg smo ZAPAŽANJA:

prethodno razmrvili, dodali
šećera i malo mlake vode i
pažljivo mješali dok se Ova pandemija je na mene utjecala jako pozitivno ponajprije što sam počela


kvasac ne rastopi i pustili ga raditi neke stvari za koje prije nisam imala toliko vremena, a mogu reći da
da se diže 10-15min. U nisam bila niti zainteresirana. U izolaciji sam počela kuhati i peći različita jela

brašno dodamo preostalu
mlaku vodu i miješamo koja su me do sada uvijek dočekivala spremna i poslužena jer je to uvijek
drvenom kuhačom dok ne mama radila. Obogatila sam svoje vještine i znanje i presretna sam zbog

potrošimo svu količinu toga.
brašna. Koristan savjet: ne Nadam se da će ove navike ostati dalje u mom životu i da ću još mnogo

stavljajte svo brašno toga naučiti jer vidim da su ovo sve pozitivne stvari koje čine život mnogo
odjednom, sačuvajte ga malo
za kraj i umješajte ga ako je kvalitetnijim i zdravijim. Mogu slobodno mogu reći da je ova pandemija

potrebno. donijela u naše živote i puno dobrih stvari.


RECIPE: OBSERVATIONS:

Ingredients: This pandemic affected me in a very

- 1kg of fine wheat flour positive way, at first, I started doing
- 1 fresh yeast things for which I didn't have enough

- 1 teaspoon of sugar time before, and I can tell I wasn't
- 1 teaspoon of salt even interested in them.

- warm water
So, I started cooking, baking variety
Steps: of dishes that had been before
We put the flour into a big always prepared by my mom.
bowl and add the salt. In the

middle of mixture, we make a Now I can say that I enriched my
hole and add there crushed skills and knowledge and that I am

yeast mixture, adding sugar
and a little bit of warm water very happy about that.
and carefully mix until the I hope that these things will stay in

yeast is fully melted. Leave it my life and that I will learn a lot of


aside to rise for 10-15min (a other things, because I see they

foam will be created on top). influence my life in a good, qualitative

Then add the warm water into

it and mix it with a wooden and much healthier way.

spoon until all the flour is So, I can openly say that this

used. pandemic brought a lot of good things
Useful advice: don't put all of into our lives.
the flour at first but keep
some aside to be used at the
end if needed.

PROTEINSKI KRUH

Ž
JA SAM LARA KATIĆ.

NAJVIŠE UŽIVAM U
VJEŽBANJU, ŠETNJI

PO PRIRODI I
PRIPREMI HRANE.



RECEPT

Sastojci:

500g svježeg sira
250 g zobenih pahuljica
3 cijela jaja
1 žličica soli
1 žličica sode bikarbone
2 žlice maslinovog ulja

Postupak: U posudu

stavite svježi sir, jaja, sol i
sodu bikarbonu te dobro

izmiješajte. ZAPAŽANJA:
Zatim dodajte maslinovo
ulje I zoben e pahuljice. U ovoj pandemiji sam dosta naučila koliko je zdravlje bitno, te sam se
Smjesu dobro izmiješajte odlučila posvetiti zdravoj prehrani. Uz trenerov poticaj odlučila sam
kuhačom dok ne postane

glatka. Staviti u kalup i napraviti proteinski kruh. On nema puno kalorija, sastojci su mu na
peći 45 min na 180 prirodnoj bazi.


stupnjeva.



RECIPE:

OBSERVATIONS:
Ingredients:

In this pandemic I learned how
500g of fresh cheese important our health is, so, I decided

250g of oat flakes
3 eggs to commit myself to a healthy diet.
1 teaspoon of salt
1 teaspoon of baking With my coach's encouragement I
soda decided to make a protein bread.
2 teaspoons of olive oil

Steps: Put the fresh It doesn't have a lot of calori
cheese, eggs, salt and
baking soda in a bowl es and its ingredients are on a
then mix well. natural base.
Then add the olive oil and
oat flakes.
Mix the mixture with a
wooden ladle until it
becomes homogeneous
and smooth.
Then put into a mold and
bake for 45 minutes on
180 C.

MOJ PRVI KRUH




JA SAM KRISTINA
BEKAVAC I SVOJE

SLOBODNO VRIJEME
PROVODIM U
PRIRODI.


RECEPT:


Sastojci: 500g glatkog
brašna, 350ml tople

vode,1 kesica kvasca,
1 žličica soli, 2 žlice

maslinovog ulja te 1 mala
žličica šećera

Postupak: Kvasac,šećer i

malu žličicu brašna
pomješamo i sa toplom

vodom pomješamo i
stavimo da se diže.U

brašno stavimo sol,zatim ZAPAŽANJA:
dignuti kvasac i

maslinovo ulje.Dodamo Ova pandemija je na mene vrlo pozitivno utjecala. Počela sam više voditi
toplu vodu i zamijesimo brigu o svome zdravlju, a uz to se i zdravije hraniti.
J
tijesto.Ostavimo ga da se Na ideju razrednice odlučila sam izraditi namirnicu koja je broj 1 u svakoj
diže.Kad se udvostručilo

stavimo ga u pećnicu da obitelji, ali se zbog užurbanog načina života rijetko radi samostalno.
se peče oko 35min na Nadam se da ću ovo iskustvo primjenjivati i nakon pandemije.

200 stupnjeva.Pečenog
ga stavimo da se

ohladi.Dobar tek!

RECIPE:

OBSERVATIONS:
Ingredients: 500g of fine

flour,350 ml of warm This pandemic had a very positive
water,1 small bag of effect on me. I started to take more
yeast,1 teaspoon of salt,
2 spoons of olive oil, 1 care of my health and my eating habits.
teaspoon of sugar
After my schoolteacher’s idea, I
Steps: We mix the yeast, decided to devote myself to the
sugar and a teaspoon of preparation of „number 1“ food in every
flour and then add a little
bit of warm water and let family, which unfortunately due to the
it lift. We add the salt, the hectic lifestyle, is very rarely done at
lifted yeast and olive oil home.
into flour, add water and
then knead the dough.
We let the dough lift and
when it doubles, we put it
in the oven to be baked
for about 35min on 200C
degrees. When it is
baked, we let it cool
down. Good appetite!

IZRADA DOMAĆIH SLANACA
JA SAM

JELENA BOBAN.
VOLIM DUGE ŠETNJE

PRIRODOM I SVOJE

KUĆNE LJUBIMCE.

RECEPT


Sastojci:
250ml mlijeka,1 žlica

šećera,1 suhi kvasac,
50ml ulja,1 žličica soli,

pola žlice praška za
pecivo, 350g brašna

Sastojci za premaz:
1 žlica soli, 2 žlice

brašna, 6 žlica vode


Postupak: Sve sastojke ZAPAŽANJA:
stavimo u jednu veću

zdjelu i umijesimo rukom. Ova pandemija je na mene utjecala tako da sam počela više
Ostavimo smjesu da razmišljati o svom zdravlju i zdravlju svoje obitelji.

odstoji 30 min. Potom Također sam na poticaj svoje razrednice smogla hrabrosti da se
oblikujemo slance.

Premažemo ih vodom, a upustim u izradu raznih namirnica koje smo inače kupovali
potom prelijemo svakodnevno u trgovinama. U ulozi istraživača sam se osjećala jako

premazom pomoću žlice i korisno. Mislim da ću ovo iskustvo primjenjivati i nakon pandemije jer
pečemo u pećnici na su ovako pripremljene namirnice puno ukusnije nego u trgovinama.

200°C i pečemo 10min.
Izvadimo i kada se

ohlade spremni su za
jelo! Dobar tek!


RECIPE: OBSERVATIONS:
This pandemic affected me in a way
Ingredients:
that I started to care more about my
250ml of milk,1 spoon of health and the health of my family. As
sugar,1 dry yeast, 50ml of

oil,1 tablespoon of salt, well with the help of my class

half a spoon of baking teacher, I took the challenge to get
powder,350g of flour onto the making of various foods that

Steps: Add all the we usually used to buy at the stores
ingredients into a bigger on a daily basis.
bowl and knead with your In the role of a researcher I felt very
hands. Let the mixture

rest for 30 min. Further useful.
we shape the dough into I think that I'll use this new knowledge

long strips which we
decorate with salty and experience even after the

horizontal lines. Bake in pandemic is over because these
the oven on 200°C for foods are much more delicious than
10min. Take them out
and eat when cooled the ones which can be found in the
down. Good appetite! stores.

IZRADA DOMAĆIH FRITULA





JA SAM ANA
ZORAJA. VOLIM
IZLASKE I NOGOMET.


RECEPT:


Sastojci:

2 jogurta, 2 jaja, 2
vanilija šećera, 4 žlice
šećera, 1 žlica soli, par
kapi ruma, limunova
korica, 1 prašak za
pecivo, šećer u prahu i
brašno.
ZAPAŽANJA:
Postupak:

Pomiješati sastojke i Pandemija mi je pomogla da shvatim vrijednost druženja s obitelji i
dodavati brašna po prijateljima, a isto tako i da steknem neke nove vještine u kuhinji.

potrebi do željene
gustine. U zagrijanom Život na selu ima velike prednosti, a to sam sada shvatila pomoću izolacije

loncu s uljem ubacivati jer imam više vremena za domaće proizvode koje inače prihvaćam „zdravo
male komade smjese i za gotovo“. Tako sam uz poticaj razrednice izradila domaće fritule i s

peći par minuta. Kada uzbuđenjem pjevala pjesmu: „Sve bi da, da za nju, jednu malu fritulu“. Uloga
se ohlade posuti ih istraživača mi je bila jako zabavna i zanimljiva i mislim da ću ovo novo

šećerom u prahu. iskustvo nastaviti primjenjivati i u budućnosti.




RECIPE: OBSERVATIONS:

The pandemic helped me

Ingredients: understand the value of socializing
2 yogurts, 2 eggs, 2 with family and friends, as well as
vanilla sugars, 4 spoon
of sugar, 1 spoon of gaining some new skills in the
salt, few drops of rum, kitchen. Life in the village has great
lemon zest, 1 baking benefits, and now I understand this
powder, powdered through isolation, as I have more
sugar, flour. time to make homemade products
that I normally „take for granted “.
Steps: So, with teacher's encouragement I
Mix ingredients and
add a flour as needed made homemade fritters and with
to desired density. In a excitement sang a song: „I would
heated oil-filled pan give everything for her, one small
insert small pieces of fritter “. Playing researcher’s role
the mixture and bake was a lot of fun and interesting for
them few minutes. me, so I think I will continue to apply
When cooled down, this new experience in the future.
sprinkle them with
powdered sugar.

KIFLICE S VRHNJEM




JA SAM ANTONELA
IVANIŠEVIĆ. VOLIM


MORE I IZLASKE.

RECEPT
Sastojci:

600 g glatkog brašna
1 prašak za pecivo

1 žličica soli
100 ml ulja
1 kiselo vrhnje

200 ml toplog mlijeka
1 žličica sode

1 žlica šećera
Mladi sir (po izboru)

ZAPAŽANJA:
Postupak:

Promjene koje su se dogodile u mom životu nisu bile nešto velike ali su bile
Pomiješaju se svi suhi od velike važnosti za mene. Shvatila sam koliko smo zapravo mali mi ljudi i

sastojci te se naknadno ponekad nemoćni.
doda mlijeko, zamijesi se Provodeći previše vremena sa svojom obitelji otac me potaknuo na izradu
u glatko tijesto, podijeli na
4 dijela te se doda ovog proizvoda, jer je naravno uvijek gladan.

punjenje. Oblikuju se Dok sam radila i pekla osjećala sam se kao da vraćam u život jedan stari
kiflice te se peku na 180 izgubljeni recept kojeg je radila moja pra pra baka i kao istraživač u potrazi

stupnjeva (15 min), za nečim malo novijim i boljim. Novo iskustvo koje sam doživjela tijekom
premazane žutanjkom i karantene zasigurno će mi biti potrebno u mome životu u budućnosti.

sjemenkama kumina.


RECIPE: OBSERVATIONS:
Ingredients:
The changes that happened in my life
600g of fine flour have not been something big, but they
1 baking powder have been of a great importance to me. I
1 teaspoon salt just realized how small and susceptible
100ml of oil we as humans are, and sometimes
1 sour cream powerless.
200ml of warm milk
1 teaspoon baking soda After spending much more time with my
1 tablespoon of sugar family, my father encouraged me to make
Young cheese (at choice) this product, because he was always

Steps: hungry.
While working in kitchen and baking I felt
Mix all dry ingredients and like I was bringing back to life an old and
then add the milk, mix it lost recipe my great-grandmother used to
into a smooth pastry, work on. I felt also as a researcher with a
divide it into 4 portions and quest to find something a little bit newer
add the filling. The rolls and better. The new experience I gained
are shaped and baked at
180C degrees for 15min, during quarantine, will definitely be
coated with egg yolk and needed and used in my future life.
cumin seeds.

IZRADA DOMAĆIH KIFLIĆA




ZOVEM SE IVONA
BRČIĆ. VOLIM
ŽIVOTINJE I
DRUŽENJE SA
PRIJATELJIMA.


RECEPT:


Sastojci:

• 1kg brašna
• 1 svježi kvasac
• 1 kiselo vrhnje
• 4dcl mlijeka
• 2dcl ulja
• soli po želji

Sastojci za punjene: maslac

te ostalo po želji. ZAPAŽANJA:

Postupak: Sve sastojke Pandemija je promijenila moj život tako da sam shvatila koliko uzimam stvari
staviti u posudu te dobro zdravo za gotovo.

izmiješati. Ostaviti 1h da se Tada sam se prvi put susrela samostalno sa izradom namirnica za koje prije

tijesto diže, te nakon toga ne bih imala vremena.
ga podijelimo u 6 loptica. Prvo mi je majka pokazala kako se pravi kruh. Potom sam počela istraživati

Svaku lopticu izvaljamo te po internetu i krenula sama raditi svoje proizvode.
izrežemo na trokutiće. Tako sam došla do ovoga recepta za kifliće koji je jednostavan, a tako dobar.

Nakon toga premažemo U budućnosti ću nastaviti raditi što više proizvoda sama jer su puno zdraviji.
maslacem i punimo po želji.


RECIPE: OBSERVATIONS:

The pandemic has changed my life
Ingredients: in a way that I realized how many

things I was in fact taking for
• 1 kg of flour granted.
• 1 fresh yeast That was the first time I started to
• 1 sour cream prepare home-made food, for which I
• 4dcl milk never had enough time before.
• 2dcl of oil The first thing my mom showed me
• salt as desired was how to make bread and then I
started do be interested in what I can
Procedure: Put all
actually do by myself. I started
ingredients in a bowl and
mix together. Allow the checking the internet and then
dough to rise for 1 hour, started to make my own products.
then divide it into 6 balls. That's how I came across with this
Roll out each ball and cut it recipe for these rolls that are easy to
into triangles. Then coat be made and which taste really
them with butter and fill good. I plan to make more products
them as desired. Bake at in the future that are much healthier
200C degrees. compared to industrial ones.

IZRADA DOMAĆEG KRUHA BEZ KVASCA
PV

M.JJj
JA SAM PETRA

VUKOVIĆ. VOLIM
POZITIVNU

ENERGIJU I PLES.



RECEPT

Sastojci:
400 g brašna

3 žlice ulja
1 kesica praška za

pecivo
2 prstohvata soli

300 ml tople vode
ZAPAŽANJA:
Postupak:
Postupak je zapravo Promjena moga života tijekom pandemije imala je veliki utjecaj na mene.

veoma lagan.
U ovim teškim situacijama shvatila sam koliko je zapravo potrebna i važna
Zadane sastojke sve

zajedno umijesiti i obitelj te kako sreću čine male stvari.
stavit peći na 200°c u

prethodno zagrijanu Majka me potakla da otkrijem mogućnost izrade ovoga proizvoda kojeg često
ljudi uzimaju „ zdravo za gotovo".
pećnicu.

Nakon 30 min izvaditi
kruh iz pećnice, ostaviti Osjećala sam se nekako ispunjeno, sretno i zadovoljno u ulozi istraživača.

ga 10- tak min da se Sva nova iskustva koje sam doživjela sigurna sam da će se uklopiti u moj
ohladi. život u budućnosti te da će biti od velike koristi. O meni samo ovisi hoću li to
znati i htjeti pravilno upotrijebiti.



RECIPE: OBSERVATIONS:

Ingredients: Changing of my life behavior during a
400 g flour pandemic had a huge impact on me. In
3 spoons of oil these difficult situations, I realized how
1 bag of baking powder
2 pinches of salt important family is and how small
300 ml of warm water things can make you happy.

Steps: My mother actually encouraged me to
The process is actually discover the possibility of making this
product which is often taken for
very easy.
You have to mix all the granted by lot of people.
ingredients together
and put them in the I felt somehow fulfilled, happy and
oven which must be satisfied as a researcher. All the new
preheated on 200°c. lessons learned that I have
After 30 min you have experienced, I am sure, will fit in my life
to take out the bread
and leave it to cool in the future and it will be of a great
down at least 10 min. benefit. It is just up to me whether I’ll
know, and I’ll be willing to use this
knowledge in the future properly.

KREKERI S KIKIRIKIJEM I


SJEMENKAMA

JA SAM LANA
BARBIR. VOLIM
ŠETNJE I DRUŽENJE
S PRIJATELJIMA.



RECEPT

Sastojci:
200g neslanog kikirikija

60g suncokretovih sjemenki
30g lanenih sjemenki

30g sezama
2 bjelanjka

malo soli
15-30ml vode

Postupak:

Zagrijati pećnicu na 180°.
Usitniti sjemenke i kikiriki u

sjeckalici . ZAPAŽANJA:
Dodati bjelanjke i kratko
mutiti – treba dobiti ljepljivu Pandemija je mnogo promijenila moj život. Moja svakidašnjica je potpuno
smjesu te dodati vode po drugačija nego što je bila prije. Šetnje, druženja i kave je sad zamijenila
potrebi . online nastava i boravak u kući s obitelji.

Gotovu smjesu podijeliti na Na mamin poticaj smo krenuli s izradom proizvoda koje prihvaćamo ˝zdravo
2 djela i postaviti na dno

tepsije, oštrim nožem za gotovo˝.
izrezati oblik krekera i dodati U ulozi istraživača sam se osjećala jako dobro. Bilo mi je zanimljivo. Nadam

na vrh začin po želji(sezam). se da ću nova iskustva uklopiti u svoj život u budućnosti, iako mislim da će
Peći 15min.
mi to ovisiti o količini slobodnog vremena.


RECIPE:

Ingredients: OBSERVATIONS:
200g unsalte d peanuts
60g sunflower seeds A pandemic has changed my life a lot.
30g flax seeds

30g sesame My everyday life is completely different
2 egg whites than it used to be. Walking, socializing

little salt
15-30ml water and having a coffee have now been
replaced by online teaching and
Steps: staying at home.
Preheat oven to 180 °C.
Crush up the seeds and At mom's urging, we set out to
peanuts in a chopper. Add produce products that we take for
egg whites and mix briefly –

it needs to obtain a sticky granted.
mixture add water as

needed. Divide the finished I felt really good in the role of
mixture into 2 pieces and researcher. It was interesting.

place on the bottom of the
pan, with a sharp knife cut I hope to incorporate new experiences
out the shape of the cracker into my life in the future, though I think
and add the seasoning if it will depend on my free time.
desired (sesame) to the top.
Bake 15min.

MAJONEZA BEZ JAJA





JA SAM JELENA

MARINIĆ. VOLIM RADITI
U KUHINJI I ČITATI

KNJIGE.

RECEPT


Sastojci:

2 šalice ulja

1 šalica mlijeka


sok od 1 limuna

1 žlica senfa

malo soli ZAPAŽANJA:

Ova pandemija je promijenila moj život na način da sam počela raditi na sebi

Postupak: i malo više vremena provoditi u kuhinji.
Ovaj recept mi je predstavila razrednica i odlučila sam probati. Pročitala sam
Sve sastojke staviti u ovaj zanimljiv recept za izradu majoneze i odlučila ga napraviti, pošto moja

posudu i izmiksati sa majka u zadnje vrijeme jede puno majoneze pa da barem jede majonezu bez
štapnim mikserom. aditiva.

Kad se dobro zgusne Zanimljivo mi je bilo naučiti nešto novo i primjeniti to u prehranu. Postoji
prebaciti u posudu i velika šansa da ću ovaj recept primjenjivati u daljnjoj budućnosti.

staviti u frižider.


RECIPE:
OBSERVATIONS:

Ingredients: This pandemic changed my life in a
way that I started working on myself
2 cups of oil
1 cup of milk and I spent a little more time in the
Juice from 1 lemon kitchen.
1 tablespoon of I was introduced to this type of healthy
mustard food by my class teacher, so I decided
A little bit of salt to try it.
While I was looking for the recipes, I

Steps: came across this interesting way of
making mayonnaise without eggs, so I

You need to put all decided to give it a try since my mother
ingredients in a bowl eats a lot of it recently.

and mix them all It was really interesting to learn
together. When it all something new and requiring so simple
thickens put it in a jar preparation. I will probably use it in
or container and leave future.
it in a refrigerator to
cool.

IZRADA DOMAĆEG KEFIRA
LV

JA SAM LAURA VILOVIĆ.
VOLIM OTKRIVATI NOVE
STVARI I UŽIVAM U
TOME.


RECEPT

Sastojci:
pola litre mlijeka
4-5 žlica kefir zrnaca

Postupak:
Za kućnu proizvodnju
dovoljno je da od nekoga
nabavite 2-3 žlice kefirnih
zrnaca, a potom ga radite
ZAPAŽANJA:
od mlijeka kojeg želite.
Mliječni je kefir na sobnoj

temperaturi gotov za 24 Pandemija nije puno utjecala na moj život. Cijenila sam stvari, hranu,
sata, a u hladnjaku ga životinje, biljke, prirodu i prije ovog stanja koje se sada događa. Samo sam

možete čuvati i koristiti i sada dobila više vremena za stvari koje volim, a uvijek sam ih uvijek
nekoliko tjedana. Navečer odgađala zbog nekih drugih "bitnih" obaveza.

ulijte malo više od pola
tegle mlijeka (ovisi koliko Nekoliko tjedana prije pandemije prijatelj mi je poklonio zrnca kefira i uputio
imate zrnaca) i osta vite na me u postupak. Htjela sam uvesti nešto novo u svoj život, ujedno i zdravo. Pa

sobnoj temperaturi sam tako odlučila sama napraviti kefir kod kuće. Ta uloga istraživača je
prekriveno tanjurom, (da

ostane malo zraka). Nakon zapravo jako zabavna. Veseli te kad otkrivaš nešto novo i učiš preko
24h vaš kefir je spreman za eksperimenta. Nadam se da ću ovo iskustvo dalje koristiti u životu. To će,

upotrebu. S vremenom naravno, ovisiti o mojoj volji, želji i upornosti.
kefirna zrnca se gomilaju i
rastu.

OBSERVATIONS:
RECIPE:
Th e p a n d e m i c h a s n o t a f f e c t e d m y l i f e

Ingredients:
half a liter of milk much. I appreciated the things, the

4-5 tablespoons kefir grains food, the animals, the plants and
nature even before this condition took
Steps: place. With difference, that I got now
To start a homemade kefir more time for the things I love which
production, it is enough for
you to get 2-3 tablespoons I've always put off because of some
of kefir grains and any kind other "essential" commitments.
of milk you want to make A few weeks before the pandemic, a
kefir of. Milk kefir at a room friend gave me kefir grains and
temperature is ready in 24 instructed me on preparation
hours. In the evening, pour procedure. I wanted to introduce
into jar just over half the something new into my life, at the
milk (depends on how same time healthy. So, I decided to
many grains you have) and make homemade kefir by myself. That
leave it at room role of the researcher is actually very
temperature covered with a
plate (to keep some air in). funny. When you discover something
After 24 hours your kefir is new via experiment, it makes you
ready for use. Over time, happy. I hope to use this experience
kefir grains accumulate and further in my life. And that will depend
grow. on my will, desire and persistence.

IZRADA DOMAĆEG KRUHA



JA SAM
ANĐELA KESIĆ.

VOLIM IZLASKE S
PRIJATELJIMA.




RECEPT



Sastojci:

70dag brašna
12g kvasca
5dag soli
3dl vode

Postupak: ZAPAŽANJA:

Zagrijati vodu do sobne Pandemija korona virusa prisilila me da ostanem doma.
temperature i zatim je

pomiješati u zdjeli s Uz poticaj razrednice navela me da isprobam neka jela samostalno napraviti
brašnom. Dodati sol i kako bi mi vrijeme brže prošlo, a i da naučim nove stvari za koje sigurno ne

kvasac i zamijesiti bih imala vremena u uobičajenom užurbanom životu.

tijesto. Bilo mi je vrlo zanimljivo istraživati nove recepte, a uz to i zabavno izrađivati
Ostaviti da se tijesto po istim tim receptima i naučiti nešto novo.

digne i zatim staviti
ispeći u pećnicu. Mislim da ću u budućnosti kada budem imala vremena primjenjivat ovo


iskustvo.



RECIPE:

OBSERVATIONS:
Ingredients:
The Corona virus pandemic forced me
70dag of flour to stay at home.
12g yeast
5dag of salt With the encouragement of the class
3dl of water teacher, I tried to prepare some dishes
on my own to help my time pass faster,

and to learn new things that I certainly
Steps: would not have time for in a normal
busy life.
Warm the water up to
room temperature and It was very interesting for me to
then mix it with flour. explore new recipes and also to have
Add salt and yeast and fun working on the same recipes and
knead the dough. learning something new.
Allow the dough to rise
and then place in the I think in the future when I have time, I
oven. will apply this experience.

PAŠTETA OD TUNE





JA SAM NIKOL
PAVLIČEVIĆ. JAKO
VOLIM PSE.


RECEPT

Sastojci:

2 velike konzerve tune,
100 g majoneze, 125 g
margarina, 2 tvrdo
kuhana jaja , pola limuna,
kapula, sol, papar

ZAPAŽANJA:
Postupak:
Pandemija mi je promijenila život jer sam više vremena posvetila radu na
Izvaditi tunu i ocijediti.
Staviti u posudu i dodati sebi, a također i kuhanju jer ga doživljavam kao hobi.


margarina i majoneze te Izrada proizvoda koje prihvaćam „zdravo za gotovo“ mi nije nepoznanica.
dobro promiješati. Moja majka se uvijek trudila izraditi određene namirnice kod kuće koje inače

Skuhati utvrdo jaja i kada možemo kupiti u trgovini (npr. tjestenina). Ona zna da tako jedemo zdravije,
se ohlade iscjeckati ih na a naravno i ukusnije.

male komadiće. Ubaciti U ulozi istraživača sam se osjećala ponosno i uspješno. Otkrila sam da sada
jaja u smjesu i dobro mogu napraviti puno toga bez ičije pomoći. Novo iskustvo ću uklopiti u svoju

promiješati. Očistiti budućnost, ali naravno sve ovisi o mojoj organizaciji slobodnog vremena.
kapulu, isjeckati i ubaciti

u smjesu. Po ukusu

posoliti i popapriti
paštetu.

OBSERVATIONS:
RECIPE:

The pandemic has changed my life in a
Ingredients: way of spending more time in cooking, I
had more time to try new recipes
2 cans of tuna fish, 100 g
mayonnaise, 125 g of considering that I look at cooking as a
margarine, 2 boiled eggs, hobby. Making products that we take for
half lemon, 1 onion, salt, granted is nothing unknown to me. My
pepper mother had always tried to make certain

food ingredients at home if it was
Steps: possible (like for example pasta). The
reason for that was that she knew we
Take out the tuna from
can and drain it. Put the were eating healthier and more tasty
tuna and mayonnaise in food. I felt proud and successful in the
bowl and mix well. Boil role of a researcher. I found out that I
the eggs and when they could do a lot of things without anyone’s
cool down chop them in
little pieces and add them help.
in the mixture and mix
well. Peel the onion and I will incorporate this new experience in
cut it in small pieces and my future, but of course it will much
add it to the mixture. Add depend on how my free time will be
salt and pepper by taste. organized.

KISELJENJE CIKLE





JA SAM IVA
KLIŠANIN. VOLIM
SLATKO I SLANO.


RECEPT:



Sastojci:

ocat 9%

voda

sol

šećer

Postupak: ZAPAŽANJA:

Ciklu oprati, skuhati, Pandemija me zatvorila doma, nezamislivo mi je da ne idem u školu,

narezati i staviti u na kave, crkvu… na poticaj razrednice otkrila sam što znači nešto
teglu dodati sve prihvaćati „zdravo za gotovo“, a i uz mamu gledajući nju kako radi pa

sastojke. Staviti u je i mene zainteresiralo da napravim svoj proizvod.
lonac da se U ulozi istraživača sam se osjećala napeto, hvatao me strah kako ću ja


vakumira. to uspjeti napraviti. Mislim da ću u budućnosti iskustvo uklopiti, ovisno

o mojoj želji i trudu.



RECIPE:

OBSERVATIONS:
Ingredients:
The pandemic closed me in my
vinegar 9% home, it's unbelievable to me that I

water don't go to school, coffees, the
church… with the encouragement of
salt class teacher I learned the meaning
of „took for granted“ and watching
sugar my mother working in kitchen made
me interested to make my own

Steps: product. I
I felt tense in the role of a
Beetroot wash, cook, researcher and fearful about
slice and put with all success of outcome.
ingredients into the
jar. Put in a pot to be I think, in the future, I will
vacuumed. incorporate my experience into it,

depending on my will and effort.

IZRADA DOMAĆEG JOGURTA




JA SAM
ANDREA.VOLIM

IZRAŽAVATI SVOJU

KREATIVNOST
ISPROBAVAJUĆI

NOVE RECEPTE.


RECEPT

Sastojci:

250ml mlijeka

2 žlice jogurta


ZAPAŽANJA:

Postupak: Pandemija me potakla da razmišljam o nekim stvarima o kojima dosada


nisam nikada razmišljala, a jedna od njih je izrada domaćeg jogurta.
Zagrijati mlijeko do

vrenja. Ostavite mlijeko Poticaj mi je bila baka koja je ovaj jogurt pravila mojoj mami kad je bila mala.
da se ohladi na mlako. Odlučila sam ga sama pokušati napraviti jer je jogurt jedna od namirnica koju


U jogurt sobne uzimamo zdravo za gotovo.
temperature dodajte Uloga istraživača mi je bila vrlo zanimljiva jer sam saznala neke stvari o

malo mlijeka i kojima inače ne bi razmišljala.
promiješajte.Poklopite Ovo iskustvo me naučilo da ne uzimam stvari zdravo za gotovo i da cijenim

lonac i ostavite 7-8 sati vrijednosti osnovnih namirnica te ću ovo svakako uklopiti u moj život jer
na sobnoj temperaturi.

mislim da je bolje da konzumiramo domaće proizvode.


OBSERVATIONS:

The pandemic encouraged me to think of

RECIPE: something that I have never thought about
before, and one of them is making
Ingredients: homemade yogurt.
250 ml of milk
2 tablespoons of yogurt The trigger was my grandmother, who had
been making this yogurt to my mum when
Steps: she was a child. I decided to try to make it
Heat the milk to the by myself because the yogurt is one of the
boiling temperature foodstuffs which we all take for granted.
and leave it to cool
down. To room The role of the researcher was very
temperature yogurt add interesting to me, because I found out
some milk and mix. some things that I wouldn´t usually thing
Add this mixture into about. This experience taught me not to
the pot with milk and take things for granted and to appreciate
mix. Cover the pot and value of groceries, and I will definitely put
leave it for 7-8 hours at that approach to my future lifestyle,
room temperature. because I think it is better to consume
homemade food than industrial one.

IZRADA DOMAĆEG JOGURTA




JA SAM KATARINA

ŠISTOV.
VOLIM GLAZBU I

ŠETNJE.

RECEPT:


Sastojci: 1l punomasnog

mlijeka,150-200 g jogurta

Postupak: 1l mlijeka
zagrijemo na otprilike

80°C te ga onda
prebacimo u staklenu


posudu i ostavimo da se
ohladi do 40°C Za to

vrijeme, pećnicu ugrijemo
na temp. od 50°C. Jogurt

pomiješamo sa otprilike
dvije grabilice mlijeka.
.
Nakon što to dobro
promiješamo, vratimo u ZAPAŽANJA:
ostatak mlijeka, ulijemo u
posude i stavimo u Ova pandemija naučila me da ništa ne uzimam zdravo za gotovo i da znam
pećnicu na 30 min. cijeniti male stvari koje se u svakodnevnom životu ne čine kao bitne ali
Nakon 30 ugasite ustvari itekako jesu.
pećnicu a staklenke
ostavite 8-10 sati da Na poticaj moje razrednice upustila sam se u avanturu pripreme domaćeg
odmaraju. jogurta.

Cijela procedura je bila lakša nego što sam očekivala i zahvalna sam na
RECIPE: tom poticaju. Iskustvo je jako pozitivno, jogurt je odlično ispao, a ja sretna
jer sam naučila nešto novo što ću koristiti i ubuduće u životu.
Ingredients:
1 liter high-fat milk, 150-
200g yogurt
OBSERVATIONS:
Steps:
Heat the milk to about This pandemic taught me not to take
80°C and then transfer it anything for granted and that I need to
to a glass bowl and let it appreciate little things in everyday life
cool down to 40°C. In
parallel, preheat the oven more than I used to.
to 50°C.
When the milk cools At the urging of my class teacher I
down pour the yogurt into embarked on the adventure of making
one separate bowl and homemade yogurt. The whole process
mix it with two ladles of
40°C milk. Pour that was easier than I expected so I am really
mixture into the remaining grateful for that push from my class
milk and dispose it in teacher.
glass cups. These cups
put into preheated oven The whole experience was really
for about 30 minutes.
After that, switch the oven positive, yogurt turned out great and I am
off and let them sit for happy that I learned something new that I
about 8-10 hours. will continue to use in my future life.

DOMAĆI AJVAR



JA SAM
JOSIPA BILIĆ. VOLIM
PRIRODU, DRUŽENJA
SA PRIJATELJIMA I
IZLASKE.

RECEPT
Sastojci:
6 kg roga crvenih paprika

2 kg žutih paprika
2 kg patlidžana
1 l alkoholnog octa
15 dag soli
15 dag šećera
15 dag papra u zrnu
1 l ulja


Postupak:

Paprike presjeći na pola, ZAPAŽANJA:
a patlidžane oguliti.

Potom ih blanširamo u Pandemija je moj život promijenila na način da sam shvatila njegove prave
loncu sa 2l vode, 1l

alkoholnog octa, vrijednosti.
šećerom, solju i paprom. Na poticaj razrednice i želje za novim iskustvom izradila sam proizvod koji

Ostaviti preko noći da se prihvaćamo „zdravo za gotovo“ te shvatila koliko je zaista vremena i truda
ohladi. Sutradan sve potrebno za izradu. U ulozi istraživača bilo mi je zanimljivo, a pomalo i

samljeti te dodati 1l ulja te
uliti u tegle prethodno smiješno.
zagrijane u pećnici. Mislim da ovaj proizvod neću u budućnosti uklopiti u svoj život (možda

Zatvoriti poklopcem i ponekad) jer smatram da nisam dobra kuharica, već ću izrađivati neke

vratiti u pećnicu na 100 ֯ C jednostavnije i mnogo brže namirnice.

još 30 minuta.

RECIPE:

Ingredients: OBSERVATIONS:
6 kg roga red pepper
2 kg yellow pepper This pandemic changed my life in the
2 kg eggplant way that I understood its true values.
1 l vinegar
2 l of water By our class teacher's encouragement
15 dag salt and my openness to new experiences,
15dag sugar I made a product which we all take for
15dag pepper beans granted and understood how much
1 l oil
time and effort it takes to make it. The
Steps: role of researcher was very interesting

Cut peppers in half, take to me and a I have to admit, a little bit
the seeds out, wash

eggplants and peal them. funny, too.
Cooking: For mixture we

need 1l vinegar, 2l water, I don’t think I will prepare this product
salt, sugar and pepper. in the future (maybe sometimes),

Leave it through the night. because I do not feel confident as a
Next day you need to cook, and I will probably take and work
grind it all. At t h e sa me

time put the glass jars in on some meals with groceries that
oven and heat them. Put require less effort.
ajvar in warm jars and
return them again in oven
for 30min on 100 ֯ C.