Good health has the answer. Q&A

Good health has the

Qanswer.
&A

preface

Nowadays, Thai people are more
aware of health care.

Many people practice it regularly
until it has become a behavior.
But for some people who are
starting to take care of their health
and those around them.

but don't know how to start or
have questions that you want to
find answers to

Knowledge set "healthy, there is
an answer" answers all questions
and all ages because the key goal
of the Department of Health's
operation is to encourage

index

Topic Page

preface ............................................................................................................... a
Index .................................................................................................................... b
The dangers of grilled food............................................................. 1
Benefits and penalties Of eating sour ................................ 2
pregnant woman with oral and dental health ............ 3
What do you want to do with a younger face? ........ 4
How should I use a toothbrush? ............................................... 5
Prevention of dementia in older people ........................... 6
Effects of oral diseases ..................................................................... 7
Eat - use oil, but in moderation. ............................................... 8
no risk of disease .................................................................................... 8
How to increase physical activity in daily life .......... 9
How to eat to avoid diabetes .................................................... 10
Where can food for nourishing eyes come from? .. 11
Tips to reduce bad breath ............................................................. 12
What foods should not be eaten on an empty ......... 13
stomach? ........................................................................................................ 13
how to drink water get the most .......................................... 14
benefit to the body ............................................................................. 14
Banana with various benefits .................................................... 15
how to sleep happily .......................................................................... 16

Unexpected choking hazards ....................................................... 17
What techniques are there to reduce saltiness,. ...... 18
reduce disease? ......................................................................................... 18
Does drinking milk really increase height? ................... 19
eye food Where to find food ....................................................... 20
What kind ? healthy menu ............................................................ 21
bibliography .................................................................................................. 22
History of organizers ........................................................................... 23

The dangers of grilled food

Many people like to eat grilled food, for
example. Grilled pork, which if you eat a lot
or eat a lot Regularly, it will have a negative
effect on the body as well. Because grilled
food contains saturated fat and When the fat
drips onto the grill, it willIncense and
cigarette smoke that are carcinogenic. Before
grilling, cut off the oily part. First, reduce the
fat that will drip onto the charcoal.

In addition, the sweetness and saltiness of
Sauces and various seasoning sauces, oiliness
from Lean meat, such as lean meats Pork
belly and bacon also affect farrowing. chronic
non-communicable diseases such as obesity,
diabetes Hyperlipidemia and high blood
pressure Therefore, it should be consumed in
moderation. be the best

1

Benefits and penalties
Of eating sour.

The avant-garde food is rich. Vitamin C If
eaten regularly, it helps prevent and relieve
measles. Stimulates food distress, relieves
thirst, such as using 3 lemons mixed with 1
spoonful of honey. It helps to treat coughs
and sore throats, but eating too much sour
food can cause hot diarrhea in the lymphatic
system in the body.
Therefore, the wound heals slowly and acid
from food. The taste is sour and can be used
to squeeze in water. Tooth wear and tear can
cause tingling. In addition Sour taste from
lemon and vinegar Citric acid eliminates fishy
odors and Reduce beckets in the diet, but if
you too much, you will have to use it too
much. Can irritate the stomach.

2

pregnant woman with oral and
dental health

Gingivitis problems are common. In pregnant
women due to changes Hormonal effects on
gums and tissues. Softness that supports
weak teeth symptom Stomach allergy
Frequent vomiting and health care Bad oral
cavity can cause pregnant women to have
cavities. Pregnant women attending
pregnancy services at Therefore, healthcare
facilities should be accepted.
Thousands check to know oral condition. Self
and get knowledge of healthcare Oral cavity
of themselves and their children, practicing
skills. Brushing your teeth Proper flossing
And if you find that there is an oral disease,
It should be treated as needed. During
pregnancy, the 4th - 6th month or receiver
Referral for appropriate treatment

3

What do you want to do with a
younger face?

Tips for younger faces are easy. Just
choose a good diet. useful Low-fat, regularly
eats colorful fruits and vegetables. Drink 8
glasses of clean water a day, avoid sugar risk.
Nectar or soft drinks do not smoke or drink.
Alcoholic beverages, exercise.

Regularly at least 5 days a week 30
minutes a day and don't forget to sleep. Get
enough rest for 7 - 8 hours a day. Spend time
doing hobbies, craft internships. Sing or do
what we like to be Relieve stress.

4

How should I use a
toothbrush?

People with periodontitis Brushing your
teeth may not be enough for Clean the oral
cavity, so you need to brush. Tooth nooks,
which will increase efficiency. More oral
cleaning Brushing only up to 20 per cent But
whoever uses the toothbrush. Space expected
Between large teeth, wide enough to insert.
Bristles and brushes should be chosen.
Tooth chopsticks that fit perfectly. No tooth
squeezing.

When brushing your teeth, insert a wire into
it. Tooth line without wire bent Pull the
brush. Teeth in and out 3 - 4 times after the
attack. Use it, rinse the water thoroughly,
keep it in place. Airy to prevent dampness
and should be used. Regular brushing of
teeth Once a day Especially working-class
people and vulnerable seniors. More
periodontal disease than any other group of
people.

5

Prevention of dementia in
older people

Alternating movements are brain
management. Prevention of dementia in the
elderly. It can be easily practiced, such as
tapping the nose. Tap your ear, use your
right hand to touch your left ear. Left hand.
Touch the nose. The appearance of the
hands is crossed, then switch to the left
hand, tapping on the right ear. The right
hand touches the nose. Doing it alternately
helps to concentrate and also protect the
muscles. The shoulder blades can also be
adhered to.

6

Effects of oral diseases

Oral disease is a serious problem and It is
a risk factor with chronic non-
communicable diseases as well. which such
risk factors are related to lifestyle
behaviors such as smoking Drinking alcohol,
eating sweet foods It is too salty which
infection in The oral cavity leads to major
organ infections. of the body both directly
and indirectly The infection travels through
the bloodstream. Lymph duct, respiratory
system.

when spreading to the throat, trachea and
lungs can cause bronchitis and pneumonia
When some pathogens especially
Helicobacter Pylori. swallowed into the
gastrointestinal tract, may cause stomach
and intestinal ulcers which germs from this
mouth can also spread to the ear canal
through an existing tube naturally and lead
to inflammation of the ear.

7

Eat - use oil, but in moderation.

no risk of disease

There are many types of oils available in
the market. many, which are divided into 3
groups. Group 1 Vegetable oils with
unsaturated fat 1 high position, such as
olive oil, oil Rice bran, sesame oil, group 2,
vegetable oil containing High levels of
polyunsaturated fatty acids such as
soybean oil Corn oil, oil sunflower seeds
and group 3 vegetable oil and oils or fats of
acidic animals High in saturated fats, such
as palm olein.

(palm oil) lard, chicken oil In which to
cook stir-fry food, use Oils in group 1 and
group 2 are mainly Frying food using oil
Group 3 and consumption of cooking oil In
an appropriate amount, it must not exceed
6 stacks of tea per day, fried foods must be
used. oil no more than 2 times and should
not be taken Continue cooking to reduce
the risk of exposure to carcinogens

8

How to increase physical
activity in daily life

increasing physical activity in daily life
can be done easily just walk more For
example, walk instead of using a car for a
short distance, walk up and down stairs
instead of using a lift, walk in between.
Accumulate work for at least 30 minutes,
walk for at least 20 minutes after lunch,
exercise. or stretching during the day
moving while watching television and doing
household chores such as sweeping the
house Mopping the house or watering the
plants, etc., will help increase physical
activity and increase the Another way to
burn energy.

9

How to eat to avoid diabetes

increasing physical activity in daily life can
be done easily just walk more For example,
walk instead of using a car for a short
distance, walk up and down stairs instead
of using a lift, walk in between.
Accumulate work for at least 30 minutes,
walk for at least 20 minutes after lunch,
exercise. or stretching during the day
moving while watching television and doing
household chores such as sweeping the
house Mopping the house or watering the
plants, etc., will help increase physical
activity and increase the Another way to
burn energy and whole grains to get
dietary fiber enough to reduce the
absorption of sugar and help bind the fat
in food. Eating fruits and vegetables that
are high in fiber can be. Helps to slow down
the absorption of sugar, causing can
prevent diabetes.

10

Where can food for nourishing

eyes come from?

In general, food that nourishes the eyes is
Vitamin A foods which is in green leafy
vegetables such as morning glory, broccoli,
kale, gourd Spinach, spinach, cantonese, red
basil chives, celery, cassia, vegetables,
fruits Various colors such as purple
cabbage, purple potatoes, carrots Pumpkin,
berry, ripe mango, ripe papaya etc. In
addition, deep sea fish For example, salmon,
tuna, and sardines contain fatty acids.

Omega 3 helps to nourish the brain,
nervous system, and aids in the functioning
of the eyes, reducing the weakening of the
eyesight. and eggs, which contain lutein
and zeaxanthin in the yolk. Helps to
nourish the blood circulation system and
the capillaries that feed the eyes. Prevent
the deterioration of the performance of the
eyes. Reduce macular degeneration in the
elderly

11

Tips to reduce bad breath

Reducing bad breath in general is as
simple as starting with drinking at least 8
glasses of water a day. Don't let your
mouth dry out as it increases the
concentration of bacteria in your mouth.
Drinking lemon water will increase the
amount of saliva. Avoid drinking coffee as
it can cause bad breath. Don't smoke, brush
your teeth at least twice a day or after
every meal. And don't forget to brush the
top of your tongue. You should also floss
regularly at least once a day and see your
dentist every 6 months for dental check-
ups, or when plaque, gum disease, or
cavities are discovered.

12

What foods should not be
eaten on an empty stomach?

Foods that should not be eaten on an
empty stomach include soy milk, as it can
make the stomach stagnate.
Old tea and persimmons Because it will
stimulate the stomach to secrete more acid,
causing irritation. Like garlic, it stimulates
the lining of the stomach to cause
inflammation and alcohol. which, if drunk
on an empty stomach, will absorb alcohol
faster affects the digestive system causing
stomach inflammation and ulcers.

13

how to drink water get the
most benefit to the body

Drinking water to get the most benefits
for the body. Should choose to drink clean
water. Through boiling, filtering or bottled
water that has passed production
standards. And should drink water that is
room temperature, not too hot or too cold.
Drinking good water should be gradually.
Take small sips of water during waking up
to kickstart your metabolism. and before
going to bed to wash off the residues in
the intestines and stomach and about 1 - 2
hours after meals or during snacks And
there is advice on how to drink water. You
should drink at least 6-8 glasses of water a
day.

14

Banana with various benefits

Kluai Nam Wa, a tropical fruit that can be
eaten all year round, can be eaten by all
ages. Numerous nutrients and benefits
Helps in preventing Alzheimer's disease
cerebrovascular disease Reduce the risk of
high blood pressure Help with the digestive
system, reduce stress, relieve depression.
Relieve acid reflux and constipation
Contains antioxidants that help slow down
aging Reduce the risk of diseases such as
cancer, heart disease, etc.

15

how to sleep happily

The secret formula for good sleep is:
Exercising at least 30 minutes in the
evening, or 4 to 6 hours before bedtime,
eat bananas to help relieve stress.
Heavy and spicy foods before bedtime,
avoiding cigarettes, avoiding tea, coffee,
alcoholic beverages. stimulant drink.

All kinds of nerves 4 - 6 hours before
bedtime Relax your body before bed, such
as taking a hot shower, meditating,
organizing your bedroom and removing
distractions. go to bed on time Especially
the appropriate time is 21.00 - 23.00 and go
to bed when the body is ready to sleep,
that is, when feeling sleepy is best.

16

Unexpected choking hazards

Water suffocation, regardless of the
source, can be suffocated to the lungs. can
cause lung infections Even suffocating in
clean drinking water has the potential to
cause pneumonia and develop lung
infections. Because human saliva already
contains pathogens such as anaerobic
bacteria, but the chance of infection
depends on the amount of germs, including
the soiling of the water source. The more
dirty the water source strange germs The
chance of infection is greater.

17

What techniques are there to
reduce saltiness, reduce disease?

reducing salt intake a simple method to help
good health hedging that will cause various
chronic diseases which can start Made from
tasting before cooking every time and
reducing Adding seasonings to ready-to-eat
foods, as they are high in sodium, cut down
on processed foods such as sausages, pork
sausages, fermented pork, bacon, pickles,
pickled fruits, salted fish, salted eggs, tofu,
and crunchy snacks. Eat less semi-finished
food.

Avoid fast food. Reduce the frequency of
eating foods with sauces such as fried food,
sukiyaki, grilled pork, fried clams, french
fries. and reduce the amount of sauce down,
there should not be a bottle of fish sauce,
soy sauce, or salt on the dining table and
finally should read Always label nutrition
before buying. By choosing products with less
than 200 mg of sodium per serving.

18

Does drinking milk really
increase height?

milk is food high nutritional value It is a
protein source that contains all the essential
amino acids required by the body. It is a
source of many minerals and vitamins,
including calcium, phosphorus, zinc. vitamin
A, vitamin B2 and in the proportion Balanced,
easy to digest, easy to absorb, helps
bonesand strong teeth and nutrients in milk
It is a nutrient that is important to increase
height. of children, therefore every child
should be able to drink milk
Every day, 2 - 3 glasses per day, by choice
Tasteless fresh milk, do not drink
immediately after meals. Because the calcium
in milk blocks the absorption of iron. but
should be consumed as a snack For children
over 3 years old who are obese Should choose
to drink skim milk or milk. Low fat, along
with exercise regularly too.

19

eye food Where to find food

Generally, food nourishes the eyes. It is a
food that contains vitamin A. which is in
green leafy vegetables such as morning
glory, broccoli, kale, gourd, spinach,
spinach, Cantonese, red basil, chives, celery,
cassia, vegetables and colorful fruits such
as purple cabbage, purple potatoes, carrots,
pumpkins, berries, ripe mangoes, ripe
papaya, etc. Deep sea fish such as salmon,
tuna, and sardines contain fatty acids.

Omega 3 helps to nourish the brain and
system. nerves and aids eye function
Reduce eye fatigue and eggs In which the
yolk contains lutein and zeaxanthin. Helps
maintain blood circulation and capillaries
that feed the eyes. Prevent the
deterioration of the performance of the
eyes. Reduce macular degeneration in the
elderly.

20

What kind ?
healthy menu

Healthy menu means a dish or a single
dish that is nutritious in the right amount
and proportion. and has been certified by
the Department of Health It consists of at
least four food groups: meat, eggs, nuts and
rice products. Noodle flour, Chinese dessert,
glutinous rice, vegetables and vegetable
fats It is prepared with low-fat meat and is
safe from contaminants. organic vegetables
Not too sweet and not too salty.

21

bibliography

Department of Health
DEPARTMENT OF HEALTH
www.anamai.moph.go.th
Department of Health, Ministry of Public

Health
88/22 Moo 4, Tiwanon Road, Talat Khwan
Subdistrict, Mueang District, Nonthaburi

Province 11000 Tel. 0-2590-4000

22

History of
organizers

Resume

NAME:WARITNAN

LEELAKAJRONJT !
NICKNAM:PEE

! STUDENT
19 YEARS OLD
EXPERIENCE

DISTRICT OFFICE

-Train

CHESTER'S

-PART TIME

DATE OF BIRTH

01 APRIL 2002

ADDRESS

68/131 Plino Village Khlong Phra Udom

Subdistrict

Pak Kret District Nonthaburi Province 11120

STUDYING

WIMOL BUSINESS ADMINISTRATION TECHNOLOGICAL

COLLEGE

PREVIOUS SCHOOL

RATCHANANTHAJARN SAMSENWITTAY ALAI2 SCHOOL

GRANT LAWSON

Line:097-241-0679

Gmail:[email protected]

BANGKOK

F:WARITNAN LEELAKAJRONJIT

Resume

!!

NAME : PRORAMATE CHANGCHALAO
DATE OF BIRTH : 27 APRIL 2002
ADDRESS : 542 SOI SAWATRAKSA,
KRUNGTHEP-NONTHABURI ROAD
KHWAENG/KHET BANG SUE PROVINCE
BANGKOK 10800
EDCUTIONAL RECORD :
WATWETAWANTHUMMAWAT SCHOOL
RATCHANANTHAJARN SAMSENWITTAYALAI 2
SCHOOL
Vocational 1 to vocational 2
STUDIED AT WIMON BUSINESSADMISSION
CONTACT: GMAIL >[email protected]

Resume !

NATTAPONG

! PHUENGCHAEM
ADDRESS
26/26 klung monthi 1, chatuchak,
chatuchak, Bangkok, 10900
DATE OF BIRTH
24 June 2003
EDUCATION
2006 -2014 :
Watwetawanthummawat school.
2015 - 2018 :
Ratchananthajarn Samsenwittayalai 2
School.
2019 - 2022 :
Wimol Business Administration
technological college.
TALENT
ㆍPlay guitar
Singsong
ㆍAVOCATION
Partner Lineman
FUTURE CAREER
ㆍprogrammer
ㆍcomputer engineer

Resume

!!

Name: Nawaporn Sukhonthaprathip
Date of Birth : 29 July 2002
Address : Soi Prachachuen 37, Bang Sue
Subdistrict, Bang Sue District
Bangkok 10800
Edcutional Record : Wat Benchamabophit
Ratchananthajarn samsenwittayalai 2
School
Vocational 1 to Vocational 2
Studied At wimon Businessadmission
Contact :Gmail >[email protected]

Resume

!!

Name: Thanatip pimrat
Date of Birth : 13 May 2003
Address : 526 Bang Sue Railway Road,
Bang Sue District, Bang Sue
Subdistrict, Bangkok 10800
Edcutional Record : Wat Benchamabophit
Ratchananthajarn samsenwittayalai 2
School
Vocational 1 to Vocational 2
Studied At wimon Businessadmission
Contact :Gmail >[email protected]

Resume

!!

Name : Rapephat Phetaporn
Surname : Pay
Date of birth : 02 May 2003
Address : 602 Soi Prachachuen
18, Prachachuen Road, Bang
Sue District, Bangkok 10800
Elementary to high school: Ratchananthajarn
Samsenwittayalai 2 School
Vocational 1 to Vocational 2
Studied at Wimon Business Administration
Contact: Gmail >[email protected]