SENIOR PLANET MAGAZINE

Senior Planet

+50 SENIOR CITIZENS LIFESTYLE MAGAZINE

FREE

50+ Travelling
Looks good on
you  Dating
after
Health tips + 50
recipes inside

THE GRACEFULLY AGEING ISSUE | NO. 01

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issue 01 

contents

2017

03
SENIOR PLANET

Introduction of the magazine and note from
Editor

07
TRAVELLING

All you need to know about travelling at
age 50

09

HEARING LOSS

All the information and what to do when
you have a hearing loss

11
SUDOKU

Brain excercise

13
COCONUT OIL

All coconut all benefits 

Senior Planet is a magazine for the over 50 Welcome to Senior Planet, the youngest

who intensely live this beautiful period of of magazines dedicated to senior

life. citizens; we hope that our advice will

help you enjoy your time and

Because in our modern society, we are retirement!

considered as seniors from the age of 45

onwards at work and from slightly older Senior Planet is a new magazine

generally speaking, we always feel young in dedicated to dynamic and active seniors

our mind, but our concerns change: we care with a positive outlook on life. 

more about our health, our well-being and

our family. Managing Director: Dr. E. Chapelle

Editor: Karin Chapelle

Senior citizens and retirement. Designer: Kamo Phuti Selepe

Content Writer:Karin Chapelle &

With progress in medicine and technology, Caroline Malokotsa

we are aware of the fact that we still have

plenty of time to live and we want to use our E-mail: [email protected]

retirement to enjoy a second life, in a more To book an advert:

intense and meaningful way! [email protected]

1

Note From The

Editor

"This is the first edition of our +50 Lifestyle magazine SENIOR PLANET. We
hope you enjoy it. Do you have any quirky, incredible stories about grandchildren,

travel or anything under the sun? Well, bring them on. Lets’ share them with our
readers since we will be publishing one every month.

We are also looking for stories about 50+ who started their own businesses. Tell us
all about it; inspire us, with a photo to boot. If you are offering a service (shopping,

dog walking...) let others read all about it.

Are you a business owner, bearing freebies?  This is the place to be. Our readers
will flock to your shop for more.  Advertisers, don’t watch this excitement from a
distance. Contact us and we will gladly give you our rates. We hope to make our

magazine something you are looking forward to every month."

Karin Chapelle

2

DATING AFTER

50

It is not easy, after a certain age, to In some big cities or towns, there are
meet new people, either to find new
friends or find love, while our old circle also clubs for seniors. They offer
of friends and acquaintances shrinks
more and more, and we live longer and numerous activities like day-trips,
longer and so become more isolated,
feeling lonely more often than in the dancing, parlour games and special
past.
The world changes rapidly and we must interest groups or hobbies, but the
adapt. Therefore, why not to try
meeting new people over the internet, number of people frequenting them is
when we are 50 years old or more?
Obviously, we could sit back and wait limited. On the internet, you can have
for things to happen on their own, but,
in big cities, we don’t talk that much access to thousands of single people
anymore to neighbours or people in
supermarkets and most of us feel too who, like you, want to rebuild their
old to go to a disco or nightclub on our
own. lives. Yes, you have to be careful, as

there are also many people using these

platforms to merely find others for a

quick adventure, and you can even fall

prey to criminals, so you have to

remain alert and not give away your

address or other details until you are

100% sure that it is safe to meet or get

involved. There are many guidelines

available how to stay safe on the

internet and with dating websites.

3

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4

TRAVELLING

We no longer travel the same Travels For Seniors
way as when we were 20 or even
Isn’t it lovely that we can now
40 years old. Then we had less
money, but more energy and insist on an all-inclusive holiday
sense of adventure.
or travelling options, where
We were prepared to put up with
discomforts and did not mind somebody takes charge of all
walking for hours, sleeping in
make-shift beds or even under arrangements during our stay;

the stars. Now that we are in our where destinations are carefully
50s or 60s, our requirements are
different, we need more comfort, selected to suit our style, our

more services and insurances. needs for culture or where we
And we have more money to
can even meet the locals. Such
spend on ourselves.
travelling options also include
"Now that we are in our 50s or
60s, our requirements are being able to make new friends.
different"
We like to be able to choose

travels that allow us to choose

between remaining on our own

or meeting other active seniors.

In an ideal situation, the choice

has no limits and all sorts of

options exist.  5

Cruises allow one to travel easily Family Travel
from one country to another
Family travels are an occasion
without having to pack up every when several generations plan
day, while meeting people during their holidays together. If you
are going on holiday together
relaxed get-togethers, while
preserving some independence, with your children and
grandchildren, it is important to
like well-organised circuits or
club hotels. find suitable options and
structures, so that the entire
Travel And Retirement family has a pleasant holiday:

The time of retirement is often activities for children and
the ideal time to start travelling teenagers, sport activities, fitness
and because retired people can
centres, entertainment and
travel out of season, the shows. An increasing number of
advantages are numerous: there
hotels or holiday clubs are
are fewer people, less crowds, adapting to now offer holidays
prices are lower, the chances to suitable for the entire family, in
South Africa and abroad. Time-
meet peoples of the same age share is often an alternative that
group are more important. guarantees independence and

Numerous retired people use the relaxed holiday travel. 
months of June and September to
"The time of retirement is
plan their trips, either solo or as often the ideal time to start
part of a group in organised trips.
travelling "
Travel options are far more
numerous and, as life expectancy 6

increases, the seniors reach
retirement in better health than

50 years ago.

Hearing Loss

PROTECT YOURSELF

The Hearing Loss

The natural and progressive loss
of audition caused by ageing is

called presbyacousie.

Think to protect your hearing This phenomenon appears very
health is essential. often on an insidious manner,
and only slowly sounds are

Our hearing connect us to the deteriorating. It is for this reason

surrounding world and it is also that so many people realise

on it that our social  exchanges relatively late that they have

are lying on. When problems hearing problems, the bad

linked to age and ageing start to reaction being then to carry on to

appear, to know the good tolerate a more and more fragile

reflexes can save numerous hearing. Increase the television

efforts and difficulties very often or telephone volume, and ask

under -estimated. Hearing aids endlessly to interlocutors to

are simple and efficient solutions repeat are alerting signs. 

able to give back access to the

entire sonorous wealth offered by

music and the daily life. 7

These behaviours are not normal  Get rid of your fears, because
and represent on the long term a they weight very little in

psychological burden for comparison with the pleasure to
yourself and for your entourage. hear well again. It is what
audioprothesists are
Suffer from deafness doesn’t
worth it when one knows that the experimenting and what patients
acknowledge, very often
today solutions are enchanted by their aid.
technological, performing and
A Free-Of-Charge Hearing
discreet Test
Dare To Take The Jump To A

Hearing Aid

Numerous patients are admitting to As from 50 years old, it is

have been hesitating first before justified to have a hearing test.

taking the jump. This first hesitation One must know that

to wear an aid belongs largely to approximately 50% of

ideas and to a priori which are no individuals older than 65 are

longer in phase with the medical suffering from hearing problems

advances of our time. In fact, the and only a small part of them are

hearing aids have nothing to do with wearing an aid. Some peoples

the past sonotones of the past. take up to 10 years before taking

To the contrary, these devices are the jump; during all that time, the

now nearly invisibles and are able to hearing and health generally are

adapt even to devices of your house deteriorating on an accelerated

like television or telephone.   way. So, get informed and adopt

Alone or with your relatives, it is immediately the good reflexes. In

important to seek to find a solution some centres, it is possible to

and to take an appointment for a have a complete and free-of-

hearing test. 8charge hearing test, just to be

SUDOKU

Sudoku is a brain challenging number game, played on a 9x9 sudoku
board. The sudoku board is broken down into nine 3x3 squares. The
object of the sudoku game is simple. Every row, column, and 3x3 box
in the sudoku board must contain the digits 1 through 9 only once! As
the difficulty progresses, the sudoku game becomes harder, and you'll

have to employ more advanced and strategic logic to solve the
puzzles.

9

Chicken, Zucchini, and Prosciutto

DIRECTIONS

Heat oven to 400° F. Season the

chicken with ¼ teaspoon each of

the salt and pepper.

Heat 1 tablespoon of the oil in a

large ovenproof skillet over

medium-high heat. Cook the

chicken for 2 minutes per side.

Transfer the chicken to the oven

INGREDIENTS and roast for 8 minutes.
Meanwhile, in a second skillet,

4 boneless, skinless chicken over medium heat, heat the
breasts remaining oil. Cook the

1/2 teaspoon kosher salt prosciutto until crisp, 1 to 2
1/2 teaspoon black pepper minutes per side. Transfer to a

2 tablespoons olive oil plate.
1/4 pound (about 8 slices) Add the zucchini, garlic, and
remaining salt and pepper to the
prosciutto skillet and cook until tender,
3 small zucchini, thinly sliced
about 3 minutes.
into half-moons Add the prosciutto and zucchini
1 clove garlic, thinly sliced
mixture to the skillet with the
1 lemon chicken, squeeze the lemon over

the top, and toss. Divide among

the plates. 10

HEALTH BENEFITS OF

COCONUT OIL

Coconut Oil Health Benefits Coconut Oil on the other hand is made
Coconut oil has been a controversial up of mostly Medium Chain Fatty
supplement for many years. Due to the Acids (MCFAs). MCFAs can be
fact that it is high in saturated fat, it has absorbed by our mitochondria and can
been seen as an unhealthy oil. On the be converted into energy. In fact,
other hand, Coconut Oil is rich in Laurie Acid-a MCFA is very healthy
Medium Chain Fatty Acids (MCFAs) and only found in two places-Coconut
-and these are seen as very healthy fats. Oil and Breast Milk!
So, do the health benefits of coconut oil In the end, there is a big difference
outweigh the dangers? This is the when it comes to saturated fats and any
question we will address in this articles. health benefits or health risks. MCFAs
The Old View of Coconut Oil. Years have strong potential health benefits
ago, consumers were urged to switch to while Long Chain Fatty Acids, are
Olive Oil, which is very low in more harmful fats and should not be
saturated fats. While it is true that consumed in large quantities.
Coconut Oil is high in saturated fats-it Extra Virgin Organic Coconut Oil.
is not true that all saturated fats are the Today you can purchase Extra Virgin
same. Animal fat have saturated long Cold Pressed Unrefined Organic
chain fatty acids. Long chain fatty acids Coconut Oil and this is the best way to
are very hard for the body to digest and receive the health benefits from the
absorb and most people would agree nutrients that are in coconuts.
that too much animal fat is not healthy.
11

Don't Embarass Your Grandchildren

Leaving Behind the Grimace: Age, Not Shoe Size
How Not to Embarrass Your Once middle-age has hit, differentiating
Grandchildren       between middle school, high school,
college, and beyond can be difficult:
Every child’s experience of the dreaded after all, everyone just looks so young!
grandparent-induced embarrassment is It’s important to keep track of what
different: for some, it is a cutesy pet stage of life your grandchild is in: don’t
name that carries into adulthood; for treat a fourteen-year-old like an
others, it is loud comments at elementary school student, and
inopportune moments. remember the difference between
college and high school. It’s best to err
These moments—regardless of their on the side of too old
source or context—are etched into
childhood memories, sometimes rather than too young. A 9th grader
making grandchildren reluctant to would much rather receive a New York
spend time with their grandparents. The Times best seller than the
fears persist: What if grandma spends recommended just-for-kids choice at
hours showing off not-so-cute baby the local bookstore--even if he’s not
photos? How will I face my friends if interested just now. Kids are
grandpa insists on another family embarrassed when their grandparents
reenactment of the Battle of Antietam treat them as younger kids in front of
in the yard? Grandparents, armed with the extended family or friends.
a few tips, can conquer the dreaded
embarrassment-induced fear. 13

Properly Placed Enthusiasm Keep a notebook, if you have to, of all
Energy’s great in the right context.
Grandchildren will respond to the important terms. Learn how to
grandparents who are vital and have
similar interests, but they will also feel properly operate (or at least be familiar
the most comfortable when they know
that their grandparents won’t exhibit with) all modern-day pieces of
any inappropriate enthusiasm in
potentially archaic, off-limits, or taboo technology, including DVD players,
topics. Don’t ever force grandchildren
to participate in activities—even if it MP3 players, email, cell phones, and
something that you are quite sure they
would enjoy. Even if Johnny enjoys computers. It's not necessary to become
fishing, he might not want to spend
Saturday with the over-sixty fly fishing a pop culture and technology expert,
club. And, stories that begin with “back
in my day” probably aren’t winners but is important to have adequate
either, especially if they are told in the
hearing of your grandchildren’s peers. working knowledge. Minimize the
Family history is valuable, but if the
same stories are repeated at every Embarrassing Photo Ops
gathering, then it’s probably time to
move on. Boost the Pop Culture and Little kids like photos. Teenagers
Technology I.Q. Keep up-to-speed on
the latest movie, music, fashion, and usually do not. By not taking
sports trends. Familiarize yourself with
the things important to today’s young embarrassing photos of kids at age
people. Any references to cassette tapes
(or even worse, records), VHS players, three, you will be thanked later. By not
disco, or the days before the NBA, and
the grandchildren will roll their insisting on a plethora of home videos
eyes. If, by any chance, you do run
across an unfamiliar tidbit of popular and photos in the teen years, you will
culture, ask your grandchild (not a
passerby or store clerk) its significance. be rewarded by greater willingness to

participate in family activities. Avoid

bathtub, blankie-at-age-twelve,

awkward braces, and my-first-date

shots.

Taking measures to minimize the

grandparent embarrassment factor will

make your grandchild more

comfortable spending time in your

company. Treat grandchildren their

age. Show enthusiasm in normal

activities. Retain a reasonable pop-

culture and technology knowledge.

And don’t take embarrassing photos.

But do not let the quest to be a “hip”

grandparent override your main

purpose: to show your grandchildren

love, even if they are in 2017 and you

are back in 1957.

14

Strutting& Dress sense to match your age
Powdering
  
AFTER 50
After 50, cherish style more, for it will
Age appropriate makeup and fashion
for 50+ men and women retain its importance long after beauty

There is nothing as off putting as has faded.
makeup or clothes that make you look
way older than your biological age. As for everyday wear, over 50s tend to
Equally as ridiculous, is walking
around in a style that screams “age don baggy clothes, opting for “safety”
denial”. Tricky business, isn’t it? How
does one arrive at a happy medium? and comfort. That is an absolute no no.

Makeup for mature skin Buy clothes that evoke feelings of

Choose makeup formulas with attractiveness and being relevant. A
moisturisers made to cater for the
special needs of a mature skin. To fitted, bright colour top or bright
achieve a youthful, glowing face, go
for a foundation that does not only accessories on a pale colour one for
moisturise, but also contains SPF or
antioxidants to protect aging skin. example, work wonders. Wave
Steer clear of powder foundation or
anything with a matte finish. You don’t goodbye to drab and boring and say
want anything to squat into fine lines
and wrinkles. hello to flattering and slim fit styles.
 
Fashion experts cannot emphasise this

enough, “Accentuate your natural

curves and purchase slimming

garments”.

 

Not only manners maketh man

Assuming you don’t have ambitions of

being a 50 year old rapper, avoid baggy

clothes at all costs. Go for well-

tailored, well fitted and not too tight

clothes.

Do you know what else should be

avoided like a plaque? Bright colours;

bright trainers, bright shirts…you get

the message. Choose more subtle

colours that are easy on the eye.

Brands with special focus on older

men’s lines produce the best quality

and most stylish outfits. Familiarise

yourself with those and wear clothes

that bring out your true personality.

15

ADVERT SPACE

ADVERT SPACE 

[email protected]

 It is very important that There are literally thousands of
consumers use only unrefined, books that have been written on
cold pressed extra virgin coconut eating healthy and diet. It is well
oil-as this has not been exposed beyond the scope of this article to
to high heat or chemicals. High come up with a specific eating
heat and chemicals can destroy plan consumers should follow,
the MCFAs and Laurie Acid in but we can offer this advice-there

the coconut oil and therefore is no one right answer to what
greatly decrease any potential you should eat.

health benefits. It is a very similar story when we
look at oils and fatty acids. It is

Coconut Oil for Weight Loss?  It not black and white in terms of
may seem strange to think of a something being either healthy or
unhealthy. When it comes to diet
fatty oil as a weight loss aide-but and health, there are many shades
studies show it is possible.
of gray and the more you know,
Coconut oil can increase energy the better the decision you can
levels and decrease our appetite. make. We firmly believe that
consumers who do extensive
 If we are able to burn more research and read the latest
calories than we take in, we can medical findings are in the best

see real weight loss. It is an position to make informed health
important note that this is not a decisions. When our mom said
magic weight loss supplement- "You are what you eat" she was
rather, it is a food that can help
absolutely right. So much of our
you achieve your weight loss health is determined by what we
goals when used in combination
with diet and exercise. A Word eat, so it is very important that
About Eating Healthy. There are we know the potential health
many different theories on what
type of diet is the most heallthy.  benefits, side effects and health

12risks of everything we eat.