IMPORTANCE OF DESSERT

NURUL ASYIKIN BINTI
KHAIRUL HAMDAN
PID21195

IN CHAPTER OF COOKING
AND EATING

KWK2092
MADAM WAN ZAHIDAH

The term "dessert" is used in America, Australia,
Canada, Ireland and France. In England, some
consider the word "dessert" to be abusive, and
instead call it "afters", "sweet" or "pudding". The
upper class preference is for "pudding." But they
will still call it a dessert spoon. However, in the
food business in England, dessert is definitely a
term used by food marketers and the like.

Calories and Glucose
Your body and brain depend on calories and glucose for

energy. This is one of the reasons diets increase your risk for
fatigue, foggy thoughts, food cravings and binge eating,
according to the National Eating Disorders Association.

Eating carbohydrate -rich desserts can help reduce feelings of
physical loss after skipping or going too long between meals.

To maintain long-lasting blood sugar control, however, eating
a balanced diet and snacks throughout the day and choosing
primarily nutritious carbohydrate sources, such as grains, is

ideal. If your appetite is low, due to stress, illness or other
factors, desserts provide a useful way to consume a solid

amount of calories.

Greater Nutrition Intake
Although desserts vary in nutritional content, you can
reap a variety of benefits by eating right. The University

of Kansas Medical Center recommends a selection of
fruits and vegetables, such as pumpkin or fruit pies and
fresh fruit smoothies. To avoid excessive sugar intake,
include fresh or frozen fruit instead of the sweet type of
sugar. Vegetables and fruits that are also sweet,

however, provide antioxidants, which promote strong
immune function, and fiber, which promotes digestive
health, appetite control and positive cholesterol levels.
Cheesecakes, parfaits and smoothies made with low -fat
milk or yogurt provide a valuable amount of protein and

calcium, minus the inflammatory saturated fats
prevalent in high -fat milk and ice cream.

Balance diet
Desserts are not only delicious, but also
help you maintain a balanced diet.
Healthy eating does not mean just eating
lots of vegetables. In fact, desserts can
actually help you receive your daily
amount of nutrients.
You can get a daily serving of two cups of
fruit from fruit pies and smoothies.

Hai everyone, do you know dessert can give us
many benefits ? One of them is that desserts
can give us a better mood. There is nothing
more fun than eating your favorite dessert. It
can give you peace of mind when you are
stressed. Moreover, the joy is present when
you eat sweet food. For example, your favorite
cake or chocolate because it can stabilize your
mood so that it gets better.

After that, Makes Us Eat Fruit Often. Are you
one of the people who are lazy to eat fruit?
Desserts are very synonymous with fresh fruit
toppings that are rich in vitamins and
minerals. Many people are lazy to eat
sliced fruit just like that, but if served in the

form of dessert with a mixture of cakes,
puddings, to ice cream, they will eagerly eat it
to the end. This is because the sweet taste of
the dessert makes the taste of fresh fruit and
sweet and sour blend perfectly.

Therefore, dessert can be used as breakfast to
make it more than delicious. Believe it or not,
which desserts can also be used as breakfast
and can help to lose you weight. Moreover,
research at the Walfson Medical Center of Tel
Aviv University says that eating dessert for
breakfast can help people who do not have
diabetes lose their weight.

In addition, Treating the Negative effects of dieting.
When you diet, there are always negative effects,
one of which is a decreased intake of carbohydrates

and sugar and can cause your body to be weak and
lethargic. Your brain also works slower due to lack
of sugar intake. By eating dessert during cheating
day, you can restore your energy back so that the
weak and negative effects of dieting. Your mind can

also be clearer.

More than that ,like nutrition. People who are on a
diet always think that carbohydrates are not very

important for the body. Therefore, eating dessert
while on a diet can be very useful for the body.
Dessert is the right indulgence to refuel the body.
In addition, desserts combined with chocolate that
contains antioxidants and a variety of fruits rich in
fiber can meet the nutrients needed by your body.

For the last is ,frozen desserts
Nothing can be as refreshing in exhausting hot
weather as ice cream. Ice cream consists of cream
that is gently stirred to freeze it in a creamy
consistency. Gelato uses a non -cream milk base
and has less air mixed in it than ice cream. For

frozen custard, it uses a cooked egg yolk base. In
addition, there are also milk -free ones such as
sorbet, which is made from fruit puree. Frozen
yogurt using yogurt instead of a heavier cream
base also makes it lower in calories.

THANK YOU FOR READING IT. I
HOPE IT CAN BENEFIT YOU.