YOGA FOR BEGINNERS

YOGA FOR BEGINNERS

1. WARMING UP
2. PRANAYAMA (BREATHING)

BUTTERFLY POSE (Baddha konasana)

RECLINING TWIST

LEGS UP AND DOWN

CYCLING YOGA

BOAT POSE

(BRIDGE POSE (Setu bandha sarvangasana)

(BRIDGE POSE (Setu bandha sarvangasana)

FISH POSE (Matsyasana)

Side-Reclining Leg Lift (Anantasana)

TIGER POSE (Vyaghrasana)

Downward-Facing Dog Pose

Eka Pada Adho Mukha Svanasana

LOTUS POSE ( Padmasana)

PARIVRTTA JANU SIRSASANA

SIDE WIDE ANGLE POSE

HEAD-TO-KNEE FORWARD BEND

(Janu Sirsasana)

CATERPILLAR POSE
(Paschimottanasana)

PIGEON POSE

(Eka Pada Rajakapotasana)

CHILD POSE (Balasana)

COW CAT STRETCH POSE

COW

CAT

TREE POSE ( Vrksasana)

FORWARD BEND POSE

STANDING FORWARD BEND
(Uttanasana)

REVOLVED WIDE LEGGED FORWARD
BEND POSE

GODDESS POSE
(Utkata Konasana)

WARRIOR POSE II (Virabhadrasana II)

EAGLE POSE (GARUDASANA)

CAMEL POSE (Ustrasana)

COW FACE POSE (Gomukhasana)

SUN SALUTATION
(Suriya Namaskar)

SAVASANA