MY SCRAP BOOK - JUNK FOOD VS HEALTHY FOOD

Junk
JUNK FOOD is unhealthy food that is high in
calories from sugar or fat, with little dietary
fiber, protein, vitamins, minerals, or other
important forms of nutritional value.

It is also known as HFSS food (high in fat, salt
and sugar).



1. Sugary drinks
2. Pastries, cookies, and cakes
3. French fries
4. Gluten-free junk foods
5. Ice cream
6. Candy bars
7. Processed meat
8. Instant noodle
9. Fast food meals

10. Chips

➢ Lack of energy and focus.
➢ Nutrition deficiency.
➢ Low self-esteem.
➢ Obesity.
➢ Poor growth and low immunity.
➢ Constipation and other digestive issues.
➢ Cause dental issues.

Healthy food refers to food that contains the
right amount of nutrients to keep our body fit.

We need healthy food to keep ourselves fit.





➢ Develop strong bones.
➢ Grow healthily.
➢ Concentrate at school.
➢ Maintain a healthy weight.
➢ Stay active and alert.

1. Eat healthily.
2. Exercise is easy you, can do it

anytime and anywhere.
3. Drink 6 to 8 glasses of plain

water daily.
4. Cook nutritious meals at home.
5. Consume 1 to 3 serving of milk

and milk product every day.
6. Shop wisely: read food labels.