GEEC1052 TASK 3

HEALTH

GEEC1052: EFFECTIVE
COMMUNICATION IN ENGLISH

`
INSTITUT PENDIDIKAN GURU KAMPUS SARAWAK

JALAN BAKAM
98000 MIRI
` SARAWAK
PROGRAM PERSEDIAAN IJAZAH SARJANA MUDA PERGURUAN [PPISMP]
AMBILAN JUN 2021
BAHASA MELAYU [SK]



KERJA KURSUS
GKKO1062:KOKURIKULUM DAN KESEJAHTERAAN DIRI



TAJUK
TUGASAN 3 : DIGITAL PRODUCT

NAMA : NURRABBIATULLAH ADAWIYAH BINTI KHASIM

ANGKA GILIRAN : 2021022310049

NO. KAD PENGENALAN : 020830130444

KUMPULAN : PPRBMM1-2

KOD DAN NAMA KURSUS : GEEC1052: EFFECTIVE COMMUNICATION IN ENGLISH

NAMA PENSYARAH : Puan Maria Anak Alfred Kanyi

TARIKH HANTAR : 16 DISEMBER 2021

PENGAKUAN PELAJAR MENERIMA MAKLUM BALAS DARIPADA PENSYARAH :

CONTENTS

1.0 INTRODUCTION
2.0 THE IMPORTANCE OF HEALTH

2.1 THE FACTORS THAT AFFECT HEALTH

3.0 HEALTHY LIFESTYLE
4.0 UNHEALTHY LIFESTYLE
5.0 CONCLUSION
6.0 REFERENCES

1.O INTRODUCTION

What health means? Health is a condition where
a person is mentally, physically and socially

healthy and not merely absent from any illness or
weakness. According to the WHO, the World
Health Organization states that health is a
complete self-esteem of individuals and no
longer given the increase in chronic diseases.
Therefore, we can conclude that health is

sustained by healthy mental, physical and social
factors.

2.0 The importance
of health.

Can do any Many We can live
activity benefits we comfortably
and happily
without health get
problems.
Able to learn
Be free comfortably
from any
diseases and easily
concentrate

Why health is
important?

2.1 Factors that affect
health

Lifestyle

A Factors that Smoking
regular affect health and
fitness
routine Imbalanced
Diet.

Public cleanliness

3.0 HEALTHY LIFESTYLE

What is the
meaning of

healthy
lifestyle?

The meaning of lifestyle is
the way a person lives.

Healthy lifestyle is a lifestyle
that prioritizes health
practices and disease
infection prevention.

Eat a healthy
food.

Get enough Drink a plenty
sleep of water

Examples of a
healthy
lifestyle

Maintain Get active
cleanliness each day

HOW TLOIGFEETSATYHLEEALTHY

1. Eat a healthy food

a. Eat foods that contain carbohydrates.
b. Plan what to eat so that your daily food intake is
balanced.
c. Eat vegetables and fruits that can help provide the body
with a variety of nutrients that will help avoid diseases.

FOOD PYRAMID

Yogurt and Fat, oils and sweet group
cheese group Meat, fish, egg group

Fruit group

Bread, rice and biscuit
group

2. Drink a plenty of water

Hello, Aisyah!

Do you know

how much plain

water we

should drink?

It is generally
advisable to drink
at least 8 glasses
of plain water.

Are the glasses
used large or
small?

All I know is
that 8 glasses of
plain water, or
the equivalent
of 2 liters a day.

Owhhh, that's it.

Alright Siti,

thank you!

2 liters

3.Get active each day




Go for walks Take the stairs.

Do exercises Help parents clean the house.

4.Maintain cleanliness




Brushing teeth Washing hands properly
before and after every meal

Maintaining neatly trimmed nails
Taking bath regularly

5.Get enough sleep

The same bedtime which is the Make a comfortable bed.
bedtime at night and the day of waking

up in the morning must be the same
even on the weekends.

Stay away from caffeine Do not exercise 2-3 hours
late in the day before bedtime

Benefits of a
healthy
lifestyle

Good mental Can do any
health activity without

illness

Increased Maintaining a
amount of healthy
weight
energy

4.0 Unhealthy lifestyle

Less Not
exercise enough

Eat junk food sleep

Example of Eating less
unhealthy balanced

lifestyle foods

Drink alcohol

Smoking

5.0 Conclusion

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6.0 REFERENCES

Damanhuri. (2015, 12 August). 10 AMALAN PEMAKANAN SIHAT YANG AKAN
MENGUBAH HIDUP ANDA. Institut Sukan Negara Malaysia. Retrieved from:
https://isn.gov.my/10-amalan-pemakanan-sihat-yang-akan-mengubah-hidup-anda/

Eevi Jones. (2021, 23 July). How to Write a Children’s Book in 9 Easy Steps [2021].
Kindlepreneur. Retrieved from: How to Write a Children's Book in 9 Easy Steps [2021]
(kindlepreneur.com)

Genkimomma. (2016, 25 January). Bagaimana Nak Sukat Pengambilan Air Harian.
Genkimomma Enjoying Motherhood With Kids And Business. Retrieved from:
https://genkimomma.my/bagaimana-nak-sukat-pengambilan-air-harian/

Krissy Brady. (2021, 18 November). 10 Simple Ways To Be More Active. Lifehack. Retrieved

from: https://www.lifehack.org/articles/communication/10-simple-ways-more-

active.html

M Huber. (2011, 26 July). How should we define health? BMJ. Retrieved from:
https://www.bmj.com/content/343/bmj.d4163

Paulette Awudza. (2018, 28 November). Factors Affecting Individual Health. Healthfully.
Retrieved from: https://healthfully.com/factors-affecting-individual-health-8128384.html

Vast Knowledge. (2021, 26 July). Importance of health - Useful info. Retrieved from:
https://readycontents.in/importance-of-health/