ONLINE SCRAPBOOK ANYFLIP (Group 3

CHAPTER 4:

HEALTHY

LIFESTYLES

NAME OF GROUP MEMBERS:
1. IRDINA IZZATI BINTI MOHAMMAD RIZAL AMIN

(PBA22010)
2. SITI NURAZLINA BINTI AZIZUL

(PBA22009)
3. NURUL AIN UMAIRAH BINTI MOHAMMAD NADZRI

(PBA22097)
4. NUR NAJWA MARDHIYYAH BINTI AHMAD MALIKI

(PBA22093)
5. NURALIA ARRISHA BINTI AHMAD NUR

(PBA22032)
6. MUHAMMAD ATIEF TASNEEM BIN MUHAMMAD

FADLLY (PBA22058)
7. AHMAD SYAHID HUSSEIN BIN SHAHRIL

(PBA22025)
8. MUHAMMAD IQBAL HAMDY BIN ZULFAKAR

(PBA22050)

GROUP 3 (2)



A healthy lifestyle is the main key to human well-
being. A healthy person can certainly play an active

role in the development of religion, nation and
country. GHS is defined as a physical, mental and
social condition that is healthy, fit, intelligent and

free from any disease based on social and
community conditions.

- From the physical aspect, it means taking care of
the cleanliness and health of the body, the
environment and the environment.
• Exercise at least three times a week
• Eat a balanced and nutritious diet

• Avoiding the abuse of prohibited substances
- From the mental aspect, it means controlling
stress and tension involving aspects of peace of
mind, feelings and thoughts. Get enough rest

• Positive thinking
- From a social and spiritual aspect it means
• Establish good relationships with neighbors and

friends Obey religious teachings



1. The 'Food Pyramid' is a chart that helps
us to plan the intake of types of food and the
amount of food that is suitable for us every day.



2.The 'Food Pyramid' is also used as a guide

in the preparation of healthy food.



3. Eating healthy food can ensure that our body
and brain can receive all the nutrients that are

sufficient to allow it to function properly.

Carbohydrates : At level 1, it is a class of food called
carbohydrates. It can be taken in large quantities. For

example, food such as bread, cereals and rice.



Fruits and vegetables: At level 2, it is fruits and vegetables.
We are encouraged to consume in larger quantities. It is
because fruits and vegetables are good food for the
human body.


Proteins: At level 3, it is a class of food called protein.
Protein is good for human growth. It can be taken in
moderation. Protein foods are examples such as chicken,
meat, fish, milk and eggs.


Fats : At the highest level, it is a class of food called fat.
The quantity of food that should be taken is only a small

amount. If taken excessively, it can cause diseases such as
heart attack and high blood pressure. Foods that have a
high fat content are examples such as sugar, salt and oil.



20s :
In addition, running for 30 minutes five times
in 1 week is also encouraged as well as practicing yoga.



30s :
At this age, weight increases due to the metabolism
in the body decreasing and the body muscles
becoming weaker and can do interval training. For
example, lifting the body



40s :
At this time, focus on lifting weights, jogging, walking
or cycling.



50s
Do this exercise for 30 minutes. For example, play
tennis, climb hills and dance. In addition, you can also
run or play skipping three times a week for 45 minutes.



60s
Do other activities such as walking or gardening
for 30 minutes



1. Drink more water :
Most of us don’t drink enough water every day, but it is essential for

our bodies to work properly. Water is absolutely necessary for
carrying out our bodily functions, removing waste, and transporting

nutrients and oxygen throughout our bodies.



2. Get enough sleep :
When you don’t sleep, You tend to eat more. Usually only junk food.



3. Exercise :
Not just a few times a week, but every day. By moving your body in
some way for 30 minutes a day, you will lower your risk of disease
and create higher bone density



4. Eat more fruits and vegetables :
All fruits and vegetables carry vitamins and minerals, components

essential to your health.



5. Avoid negative people in your life :
A positive mentality is key for a healthy life.If you feel that a person

or friend is negative, just let him or her go.



6. Prepare your meals :
when you prepare meals yourself, you control exactly what goes in

to them. This makes it easier for you to make the right healthy
choices for your body.



7.Move toward low calorie and low fat alternatives :
There are many low-fat or non-fat alternatives readily available in all
grocery stores. Try switching your full-fat pantry staples for low-fat

versions over a period of time.



1. Take the next step in loyalty
encourage shoppers to live a more healthy life
by rewarding them :

Managing an active lifestyle is a top priority
for many shoppers worldwide, and retailers
can play an important role in the lives of shoppers
who are trying to become more active.
2. Turn your shoppers into fans excite shoppers
across generations to stay active through sports :
Sports is the key to living a healthier life. Luckily,
sports can also be lots of fun! During the year, major
events can help to turn shoppers into loyal fans.

3. Make greens fun again positively impact kids'
eating habits :

Every parent knows it's challenging to get
children to eat fruits and vegetables.
Our solution: make it playful!

4. Focus on fresh and eliminate waste :
Healthy food is often fresh and cannot be stored for a

long time because it will lose vitamins and flavor



1. Limit caffeine intake :
An immense amount of coffee intake
can cause headaches, fatigues and
elevate stress. It is recommended that an average
person should not have more

than 2 cups a day.



2. Manage your mental healthy :
- Remember that your mental health is a foundation

of your overall health.
- Some ways you can improve your

mental health include:
socialize with loved ones, join a club,
sleep 7-9 hours every night or to something

creative.



3. Keep walking :
In order to stay healthy, it's important
for you to keep moving instead of staying stationary
for long periods of time. Walking for as little as
20 minutes a day can have significant impact your

health.



1.Improve your physical health :
Eating the right foods in combination with physical activity and

adequate rest is a recipe for a healthy body.



2.You'll improve your mental health :
It's easy to get caught up in the hustle of work,kids,and other

responsibilities, but part of maintaining a healthy mind
involves taking time to step back and relax. This includes
getting aduquate sleep, but also taking time for yourself to do

something you love.



3.You'll get more energy naturally :
Don't underestimate the power of sleep. Priotizing sleep while
also flueling your body with the right foods can help you have

more energy naturally.



4.You'll boost your mood :
Most people know that eating better is good for your body, but
it can be just as helpful for your mind.A healthy diet including

plenty of helthy fats like omega-3s which can reduce
depression and decrease mood disorders.


5.You'll save money :

A healthy lifestyle involves eating nutrient-dense foods that
make you feel nourished and satisfied. This is often

accomplished by cooking your meals at home with ingredients
on hand. Cooking for yourself can help you save money by
eating out less.

CONCLUSION OF A
HEALTHY LIFESTYLE

“Health is Wealth”. You must not take your health
lightly. It is time to switch to a healthy lifestyle if
you haven’t already to keep health issues at bay.
Maintaining a healthy lifestyle not only makes a
person confident and productive but also drives
him to success. A person with a healthy lifestyle will
enjoy both personal and social life. Being healthy
isn’t only the condition of being free of disease,
ailment, or injury but also being happy physically,
mentally, socially, intellectually, and financially.
Good health is an actual necessity of happy life and
the greatest gift from nature. If we see the details,
we find that individuals having a healthy lifestyle
could perform better in their life regardless of the

profession they belonged to. Both physical and
mental health is similarly significant for better
execution and result. Everybody needs to take care
to have good health for proving themself as a

result-orientated person.