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Bee Local Magazine Jan/Feb 2022 edition. Yur local community magazine for Leighton Buzzard news, events plus it is packed full of articles including in this edition: how to handle dog separation anxiety, the cost of conveyancing, win tickets to School Of Rock at MK Theatre and should you eat oily fish during pregnancy. Much more inside

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Published by Bee Local Magazine, 2021-12-20 07:32:06

Bee Local Magazine online JanFeb 2022

Bee Local Magazine Jan/Feb 2022 edition. Yur local community magazine for Leighton Buzzard news, events plus it is packed full of articles including in this edition: how to handle dog separation anxiety, the cost of conveyancing, win tickets to School Of Rock at MK Theatre and should you eat oily fish during pregnancy. Much more inside

• Features • Puzzles • News • Events • Competitions • Reviews






FREE
Jan/Feb
2022






Inside:


Don't Leave Me...

tips for your dog's separation anxiety


WIN Tickets to
SCHOOL OF ROCK


 9 New Hobbies To Try

 Become a SUPER saver
 Should you eat oily fish
during pregnancy?


RECIPE
BUTTERMILK PANCAKES




TAKE A BREAK
Crossword, Suduko and Wordsearch inside



Leighton
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01525 237999 | 07956 434919
www.moveitmanandvanhire.co.uk

YOUR COMMUNITY MAGAZINE FOR THE LEIGHTON BUZZARD AREA
WWW.BEELOCALMAGAZINE.CO.UK


Happy New Year

No resolutions here! This edition is a double
month edition so it covers January and February 2 On yer Bike
and with one month grace it is my time of 6 Fairtrade Fortnight
planning, tidying and organising. As the months 10 Voice of the Town
go along my desk gets more and more cluttered 12 Emergency Socks
as does my brain! Do you have a re-think in January? 14 Hiring
18 Super Saver
Although I don’t make resolutions I do stop and review where 22 Which Pilates?
I am. 2022 is the year that this little magazine will celebrate its 24 Pick a Hobby
10th year so I am coming up with a small plan for that. I know 28 Fishy Facts
I have said it many times before but perhaps our wedding will 30 Book Choice
happen this year as well. 32 WIN TICKETS
34 Conveyancing Costs
It has been easy to get a little battered by the constant alarmist 36 Recipe
and negative headlines. I feel bombarded and sometimes it 38 Puzzles
is easy to forget that newspapers are simply making these 40 Air Freshener
headlines as shocking as possible to grab our attention. The 42 Don’t Leave Me
media is there to sell copies and advertising and they justify to 44 Poor Toodles
their advertisers by the numbers who see their pages. Hopefully 46 Puzzle Solution
you will find your local magazine a more positive experience and 44-47 Classifieds
remember, you choose what you fill your brain with so make sure
you fill it with the good stuff.

Next stop the March edition; wish me luck with the desk clean up.

Happy Reading.
Andrena x
ps: don’t forget to find Herbee he’ll be
feeling a little dizzy.
The copy deadline for
the March 2022 edition is
3rd February
Editor: Andrena Carden-White
Advertising, news & events to:
[email protected] Pick up a copy of
Telephone: 01525 222473
Post: 16 Slicketts Lane, Bee Local Magazine from
Edlesborough, Beds, LU6 2JD Morrisons, Lake Street,
Facebook: @beelocalmagazines The White House, LB Town Council
Twitter and Instagram: @beelocalmags Co-Op - Stanbridge Road
(Subject to Covid openings)

We do our best to get things right but neither the publisher or contributors will take any liability for loss or damage
by errors. Bee Local Magazine is published by The Vine Magazine Limited. The publisher does not officially
endorse advertisements or the views held by contributors. No part of the publication can be published or
reproduced either in print or online without permission
4 please tell our advertisers you found them in Bee Local Magazine

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Local News
Fairtrade Fortnight In 2022 our online Choose the World you Want
21st February to 6th Festival will return from 21 February to 6 March.
Last year’s festival saw campaigners, shoppers,
March students and businesses come together in a show
of support for the farmers behind our food on the
For two weeks each year front line of the climate crisis. From online panels
thousands of individuals, to bake-offs and coffee mornings many events
companies and groups took place up and down the UK, shouting about
across the UK come togeth- the power of Fairtrade and what needs to happen
er to share the stories of next to ensure farmers and workers are put front
the people who grow our food and drinks, mine our and centre of conversations on how to tackle the
gold and who grow the cotton in our clothes, people climate crisis. You are part of the Fairtrade move-
who are often exploited and underpaid. ment, and you have the power to drive long-term
change, not only with your shopping choices but
Since last Fairtrade Fortnight we have seen the G7 with your support in spreading the message.
and COP26 take place. Over 33,000 campaigners
joined 1.8m Fairtrade farmers and workers in back- Locally, as well as being fully involved in Choose
ing the Be Fair With Your Climate Promise chal- the World You Want Festival, following the success
lenge to world leaders at the UN COP26 summit. of our Fabulous Fairtrade Treasure Hunt in 2014,
But frustration came as the wealthiest nations failed Fairtrade Leighton Linslade are planning another
to recognise the urgent need to invest in farmer ex- for Fairtrade Fortnight 2022. The focus will be on
pertise by delaying their promised $100bn annual a specific Fairtrade product (we’re not sharing any
funding to the most climate vulnerable countries clues yet!). The Treasure Hunt will be focussed in
until 2023. That isn’t good enough. The message is the town centre. Keep your eyes on our website
simple. Fairtrade farmers and workers are already and social media for news as we confirm our plans.
pioneering solutions and politicians and business www.fairtradell.co.uk
leaders need to invest in their expertise and follow
their lead in committing to a low-carbon future.


INFLATION IS CONTINUING TO RISE -
but are your cash savings keeping up?


Inflation rates are now making headlines and we are starting to see the
reality of these price increases in all aspects of day to day life.
In contrast, interest rates are generally so low that the value of any
cash savings is effectively going backwards in real terms against the
increasing cost of living.
Not sure what to do about it? Please get in touch to discuss alternative
options.
Investment Planning Retirement Planning | Estate Planning
Later Life Planning | Protection Advice
The value of an investment with St. James’s Place will be directly linked to the performance of the funds
you select and the value can therefore go down as well as up. You may get back less than you invested.
An investment in equities does not provide the security of capital associated with a deposit account with a
bank or building society.
T: 01296 662092 | M: 07824 408990
www.mandyrodgers.co.uk | [email protected]
Mandy Rodgers Wealth Management is an Appointed Representative of and represents only St. James's Place Wealth Management Plc (which is authorised and regulated by the Financial Conduct Authority) for the purpose of advising solely on the group's wealth management products and
services, more details of which are set out on the group's website www.sjp.co.uk/products. The 'St. James's Place Partnership' and the titles 'Partner' and 'Partner Practice' are marketing terms used to describe St. James's Place representatives.
6 please tell our advertisers you found them in Bee Local Magazine

come and visit at www.beelocalmagazine.co.uk 7

Voice of the Town




was essential and for others
convenient but it could never
provide us with the kind of
experiences that so many
missed. And when you read
the latest Which? report telling
us that as many as 90% of
products bought on Black Friday
or Cyber Monday could've been
bought cheaper at other times of
So Lucky in the year is it all a big con? Not
Leighton Buzzard to mention the added logistical and welcoming people are. Independent Financial Advisers regulated by the FCA
issues and lack of lorry drivers With the twice weekly charter
It was absolutely brilliant to there is the worry that you market continuing to grow with All your retirement
have had our Christmas Festival may not receive your orders in new stall holders attending
and Small Business Saturday time or even if you did if there and with all the other small and pension requirements
events back in December, a big are any issues you may not businesses in the ally's, mews
thank you everyone for your always have the time to get a and side streets you really will
support especially after the replacement. be pleasantly surprised at what at the touch of a button
disappointment of the previous there is. As somebody visiting
year due to Covid. The Small Business Saturday, a Leighton Buzzard said to me
national campaign encouraging "you are so lucky to have what Caliber Financial Management has been providing independent
Speaking to lots of people and people to do as much of their you've got here, I wish we still fi nancial advice to clients in Bedfordshire for nearly 20 years.‚
Please request a no cost, no obligation, initial consultation
seeing how happy many were it Christmas shopping with their had it". with one of our independent fi nancial advisers.‚
made me realise just how much local, small businesses and
we really miss things especially market traders, was once again Please call: 01525 375286
when we can't do them like for a huge success across the For more information contact Or email [email protected]
example meeting friends for country and here too, not just Gennaro on 01525 854273
coffee, going out for dinner, because it helps to strengthen on th LB First Facebook page ‚Or visit us in person
listening to live music over a and sustain our local economy Listen to the Voice of the Town 18 Harmill, Grovebury Road
drink or taking time to browse but because how much would show on Leighton Buzz Radio Leighton Buzzard
and shop but shopping where we miss everything when all of Wednesdays at 6pm or visit Bedfordshire LU7 4FF
you can actually touch, feel and our towns shops, cafes, pubs the Listen Again page on www. Alternatively you can visit us here
sense things, where you can bars, restaurants are gone and leightonbuzzradio.co.uk and to www.caliber-fm.co.uk
ask for advice and speak to a our market disappeared? When know about all our great local
person. the Small Business Saturday shops visit
Tour team came into town they www.shoplocallb.co.uk Mr Aston Mrs McCall
Certainly during lockdown were amazed at how lovely our “I’ve had nothing but prompt, “I have been using the services of Caliber
shopping online for many town centre is and how friendly friendly and e ective dealings with for a number of years now, and have
Caliber in helping me plan for my always had a professional and prompt
retirement. Highly recommended.” service from them. I fully recommend
Caliber to anyone seeking an independent
company for their fi nancial peace of mind.”

Caliber Financial Management Ltd. is an appointed representative of
Caliber Financial Associates Ltd. which is authorised and regulated by
the Financial Conduct Authority. Registered in England and Wales
Company Number 6298180.
8 please tell our advertisers you found them in Bee Local Magazine

Independent Financial Advisers regulated by the FCA
All your retirement

and pension requirements


at the touch of a button


Caliber Financial Management has been providing independent
fi nancial advice to clients in Bedfordshire for nearly 20 years.‚
Please request a no cost, no obligation, initial consultation
with one of our independent fi nancial advisers.‚
Please call: 01525 375286
Or email [email protected]
‚Or visit us in person
18 Harmill, Grovebury Road
Leighton Buzzard
Bedfordshire LU7 4FF
Alternatively you can visit us here
www.caliber-fm.co.uk

Mr Aston Mrs McCall
“I’ve had nothing but prompt, “I have been using the services of Caliber
friendly and e ective dealings with for a number of years now, and have
Caliber in helping me plan for my always had a professional and prompt
retirement. Highly recommended.” service from them. I fully recommend
Caliber to anyone seeking an independent
company for their fi nancial peace of mind.”

Caliber Financial Management Ltd. is an appointed representative of
Caliber Financial Associates Ltd. which is authorised and regulated by
the Financial Conduct Authority. Registered in England and Wales
Company Number 6298180.
come and visit at www.beelocalmagazine.co.uk 9

Thin Blue Line.qxp_Layout 1 14/12/2021 11:56 Page 1
999 Thin Blue Line Cladwinds Full Sept 20.qxp_Layout 1 11/08/2020 11:42 Page 1
Sock Appeal








We are looking for volunteers to knit STOCKING PATTERN
999 (nine hundred and ninety nine) Transform
socks for our appeal called “Happy The stocking was made with 4mm single pointed needles
and double knitting yarn. The pattern will scale so you can
Socks with Chocs”. use chunky or aran yarn if you prefer to make a bigger your home
version.
The socks, with a knitted thin blue line, will be Abbreviations : k–knit. p–purl. st–stitch. tog-together. st-st with beautiful
filled with chocolates provided by local – Stocking Stitch (k1row, p1row). inc— increase. Knit into
businesses and distributed to members of the the front and the back of the stitch. new windows
emergency services, in need of support. Supplies needed: 2 Size 4mm knitting needles
White or contrast colour DK yarn
For further detail please email Navy blue DK yarn from
[email protected] Main colour DK yarn
With 4mm knitting needles and contrast colour yarn cast
on 32 sts. Cladwinds.
Printed instruction sheets will be available from: Next: (k1, p1) to end
Morrisons, Lake Street, Leighton Buzzard Complete the last row 7 times in total
LU7 1WS Change to navy blue K1 row A trusted local firm with
Change to contrast colour
Please place the finished socks in the food bank Next: (k1, p1) to end 35 years manufacturing
trolley, Morrisons, marked for the attention of Complete the last row 8 times in total
PCSO Rachel CARNE. Change to main colour and installing experience
Starting with a knit row, st-st 16 rows.
Next: Cast off 16sts, knit to end (16sts)
Top of foot Starting with a purl row, st-st 15 rows Conservatories, Windows, Doors, Conservatory roof
Shape toe
Change to contrast colour conversions, Roofline & Aluminium seamless guttering.
Next: k2tog, knit to last 2 sts, k2tog
Purl 1 row
Complete the last 2 rows until 6 sts remain on the needle
Next: inc1, knit to the last stitch, inc1
Purl 1 row
Complete the last 2 rows until there are 16 sts on the Insurance
needle backed
Sole of foot Change to main colour 10 year
Starting with a knit row, st-st 16 rows guarantee
Shape ankle Change to contrast colour Est.
Next: k2tog, knit to last 2 sts, k2tog since
Purl 1 row 1985
Complete the last 2 rows until 6 sts remain on the needle
Next: inc1, knit to the last stitch, inc1 Visit us at:Leighton Buzzard Garden Centre, Leighton Road, Leighton Buzzard, Beds LU7 9NX
Purl 1 row
Complete the last 2 rows until there are 16 sts on the or visit our Factory Showroom:7 Lyon Close, Woburn Rd Industrial Estate, Kempston, Beds MK42 7SB
needle
Cast off Contact Peter Pascan
Assemble the stocking using the diagram for help.
With right sides facing sew up seams as indicated. Tel: 01525 405330
When you get to the thin blue line turn the work
So you have wrong sides facing and sew up. [email protected]
10 please tell our advertisers you found them in Bee Local Magazine www.cladwinds.com

Cladwinds Full Sept 20.qxp_Layout 1 11/08/2020 11:42 Page 1











Transform

your home

with beautiful

new windows

from

Cladwinds.


A trusted local firm with

35 years manufacturing
and installing experience


Conservatories, Windows, Doors, Conservatory roof
conversions, Roofline & Aluminium seamless guttering.





Insurance
backed
10 year
guarantee
Est.
since
1985
Visit us at:Leighton Buzzard Garden Centre, Leighton Road, Leighton Buzzard, Beds LU7 9NX
or visit our Factory Showroom:7 Lyon Close, Woburn Rd Industrial Estate, Kempston, Beds MK42 7SB
Contact Peter Pascan
Tel: 01525 405330

[email protected]
www.cladwinds.com
come and visit at www.beelocalmagazine.co.uk 11

Local News

Local charity thanks their “Once you start volunteering, you are hooked. It’s
volunteers an absolute pleasure to volunteer and the people
are all fantastic. I would highly recommend anyone
thinking of volunteering to just do it and talk to other
Volunteers are key to Florence Nightingale Hospice volunteers to find out how rewarding it is.”
Charity, in helping the Charity raise funds through
their network of shops and at their events, as well If you would like to find out more about volunteering
as supporting the work of the Hospice as Hospice with Florence Nightingale Hospice Charity, please
Volunteers, Volunteer Drivers and Bereavement visit the Charity’s website at: fnhospice.org.uk/vol-
Support Listeners. unteer or email [email protected]
Vicky Harman, Volunteer Engagement Manager at Florence Nightingale Hospice Charity needs to raise
the Charity says, “All our volunteers make an im- over £1,000,000 a year to provide specialist pallia-
pact, and we are very grateful to them for their role tive care services which are accessible and free of
in our recovery from Covid in reopening the shops, charge to those with a life-limiting illness and their
supporting events and opening up the services at families in Buckinghamshire, Bedfordshire and parts
the Hospice.” of Oxfordshire.
Volunteering offers an opportunity to gain new skills,
meet new people, experience something different,
as well as giving back to your local community. It
can also help you develop your career by gaining
valuable experience, build confidence and resil-
ience and connect with other people.

Graham volunteers as a Hospice Driver, bringing
patients to and from appointments at the Hospice,

We’re hiring! Competitive

salary and
working
Do you want to make a difference flexible
in your local community?

The Hospice Lottery Partnership
is looking for enthusiastic Paid
Lottery Fundraisers


Scan the QR code to visit:
hospicelottery.org.uk/about-us/vacancies
or contact our Business Development Assistant,
Alice Murphy at: [email protected]
or call 01442 891459





Licensed by The Gambling Commission under account number 5060
(gamblingcommission.gov.uk) under The Gambling Act 2005.

12 please tell our advertisers you found them in Bee Local Magazine

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come and visit at www.beelocalmagazine.co.uk 13

Morrisons page Dec 21.qxp_Layout 1 29/11/2021 11:55 Page 1
Has Your Double
News from Morrisons

Leighton Buzzard Glazing Steamed Up?



Established for over 16 years, have been held dear for a number
A big thank you! Cloudy2Clear windows have of years. Since starting the business
become the UK’s leading company some years ago Cloudy2Clear have
• A big thank you to all that knitted the christmas for domestic glass replacement. remained true to their core values All C2C employees
hats for the chocolate oranges they proved very Customers are no longer needing of supporting the local community operate a strict social
popular. to risk their windows by using the by providing a service that saves the
• The end of January we will be ending our dreaded double glazing cowboy public money. distancing policy.
partnership with young lives vs cancer. We have down the road, instead, now The Cloudy2Clear service only
they can join over 320,000 happy
raised £40,192 over the past five years. A big customers and have their glass requires the glass to be replaced
thank you to all our customers for your support. replaced in an affordable and and not the whole window once the
ethical manner. Remember, a unit has failed. Stephen commented
Together For Short Lives failed glass unit may no longer “Cloudy2Clear were able to assist our
provide you with the protection community through the last financial
In February we will start our new charity you need or be energy efficient. crisis in 2008 due to the savings that
partnership Together For Short Lives raising money Freddie and Friends Why not spend a few minutes can be made in using our service.
for vital funds for children's hospices across Britain, In November I visited Freddie and Friends checking your home to see if you Unfortunately we might be going
providing lifeline care in the heart of the community cafe which is run by a group of have any failed double glazing? through something similar again soon
communities for 99,000 families with a seriously ill mums with children with a variety of needs If you act now you can avoid any and the public can rest assured that we
child. including ADHD, autism, food allergies and future costly problems. will be there to help once again”.
cerebral palsy. When talking to the Manager of For a free quotation please call
Quiet Hour continues every They are keen to support Carers/parents Cloudy2Clear windows Stephen 0800 61 21 118 or visit
Saturday & Sunday who are in similar situations. They Moon it became clear that these values www.cloudy2clear.com
understand how life can be more of a
Every Saturday 9am -10am and challenge with extra needs and want to
Every Sunday 10am - 11am we provide a safe place for families to come. Have Your Windows
have a quiet hour. Your can find out more at.
This initiative has been created facebook.com/freddieandfriendscafe.
with the support of the National Spectrum community arts came in to store to Steamed Up?
Autistic Society. Many people collect and raised £410.00
who are autisitic or those with
autisitic children can find shopping in a Replace the pane, not the frame!
supermarket a very anxious experience. Leighton Linslade
All glazing backed by our “I really liked the fact
Homeless Service
Click & Collect that they were a local
There are new pick up packs
Did you know Morrisons Leighton Buzzard for donation to benefit the community run business” We are a
offer Click & Collect? Take the hassle out of Leighton Linslade Homeless Janet Beard Which?
your shopping trip and allow one of our Service. Trusted Trader
experienced members of staff to pick your Find out more about what they
shopping for you. Social distancing in operation Faulty locks, handles or hinges?
do on Facebook: LLHomeless
For more information please go to Priority freephone
www.Morrisons.com
Morrisons LB are committed to helping the local community. www.cloudy2clear.co.uk
Love Your Home - Protect Your Windows - Save Money
14 please tell our advertisers you found them in Bee Local Magazine

Morrisons page Dec 21.qxp_Layout 1 29/11/2021 11:55 Page 1
Has Your Double
News from Morrisons

Leighton Buzzard Glazing Steamed Up?



Established for over 16 years, have been held dear for a number
A big thank you! Cloudy2Clear windows have of years. Since starting the business
become the UK’s leading company some years ago Cloudy2Clear have
• A big thank you to all that knitted the christmas for domestic glass replacement. remained true to their core values All C2C employees
hats for the chocolate oranges they proved very Customers are no longer needing of supporting the local community operate a strict social
popular. to risk their windows by using the by providing a service that saves the
• The end of January we will be ending our dreaded double glazing cowboy public money. distancing policy.
partnership with young lives vs cancer. We have down the road, instead, now The Cloudy2Clear service only
they can join over 320,000 happy
raised £40,192 over the past five years. A big customers and have their glass requires the glass to be replaced
thank you to all our customers for your support. replaced in an affordable and and not the whole window once the
ethical manner. Remember, a unit has failed. Stephen commented
Together For Short Lives failed glass unit may no longer “Cloudy2Clear were able to assist our
provide you with the protection community through the last financial
In February we will start our new charity you need or be energy efficient. crisis in 2008 due to the savings that
partnership Together For Short Lives raising money Freddie and Friends Why not spend a few minutes can be made in using our service.
for vital funds for children's hospices across Britain, In November I visited Freddie and Friends checking your home to see if you Unfortunately we might be going
providing lifeline care in the heart of the community cafe which is run by a group of have any failed double glazing? through something similar again soon
communities for 99,000 families with a seriously ill mums with children with a variety of needs If you act now you can avoid any and the public can rest assured that we
child. including ADHD, autism, food allergies and future costly problems. will be there to help once again”.
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Bee_Local_Magazine_2022_01.indd 1 08/12/2021 10:01

Pilates –


Classical
or Contemporary?
(Or Both?)


Pilates is a form of exercise which aims to improve specifications as those which Joseph Pilates invented.
general fitness and overall well-being by focusing This is considered by many practitioners to be Pilates V a l e n t i n e ' s D a y
on increasing muscle strength and tone, particularly in its truest form.
of your abdominal muscles, lower back, hips and
buttocks (your “core”). What is Contemporary Pilates? 14th February
Contemporary Pilates programmes vary more widely
Pilates has been around since the and may incorporate new exercises and variations or TAKING ORDERS FOR DELIVERY AND COLLECTION
early 20th century, named pull from other modalities, such as physical therapy,
after its creator Joseph yoga, boxing, golf, surfing, and even horse riding.
Pilates. Joseph Pilates Contemporary Pilates instructors will use a modified
never trademarked version of the Classical exercises and may or may not PRE- ORDER TO AVOID DISAPPOINTMENT
his method, so teach them in the original order.
there is quite a
variety of classes Contemporary style Pilates equipment or apparatus
taught as Pilates. will also have been modified from the original
There are now specifications as a way of adapting the equipment to
thousands of suit the individual client. Contemporary Pilates allows 01525 237939 ~ [email protected] ~ www.adriennesflowers.co.uk
Pilates classes you to get creative while staying true to the original
taking place every Pilates methodology. Many believe that the ability to
week in the UK, adapt the Classical Pilates programme has made it
with many instructors more accessible to more people, giving teachers more
also setting up online opportunities to assist clients from all walks of life and
versions during lockdown, all stages of fitness.
reaching ever wider audiences. But while the growing
popularity of Pilates means you’ll doubtless have no So which is best for you? Drop in on any Pilates
trouble finding a class nearby, the sheer range on offer online forum and you’ll find ongoing debates about
might leave you wondering which one is best for you, which version is “better”. But the most important fact
especially if you’re a beginner. is that – providing you have a
There are two modern schools of Pilates: Classical good instructor - all Pilates
and Contemporary. is good Pilates and
there is no right or
What Is Classical Pilates? wrong. Whichever
Classical programmes, such as Power Pilates, class or style you
focus on preserving the exercises as Joseph Pilates choose it needs to
originally devised and in the order in which he taught resonate with you
them. A Classical teacher will stick to the order and you need to
of exercises, modifying or omitting exercises as enjoy doing it. And
appropriate for the client that they are teaching but regardless of which
nevertheless not straying from the original exercises style of Pilates you
or order. choose, the point
is to get moving, and “Iryna Inshyna/Shutterstock.com
The sequence of Classical exercises begins with the that’s better than being a
client lying down on a mat where gravity can assist couch potato!
in gaining the connection to the core. They progress
to sitting or standing during the session, using About the Author: Helen Say is a freelance
equipment or apparatus that is as close to the original copywriter and blogger www.cblservices.co.uk
22 please tell our advertisers you found them in Bee Local Magazine

Pilates –


Classical
or Contemporary?
(Or Both?)


Pilates is a form of exercise which aims to improve specifications as those which Joseph Pilates invented.
general fitness and overall well-being by focusing This is considered by many practitioners to be Pilates V a l e n t i n e ' s D a y
on increasing muscle strength and tone, particularly in its truest form.
of your abdominal muscles, lower back, hips and
buttocks (your “core”). What is Contemporary Pilates? 14th February
Contemporary Pilates programmes vary more widely
Pilates has been around since the and may incorporate new exercises and variations or TAKING ORDERS FOR DELIVERY AND COLLECTION
early 20th century, named pull from other modalities, such as physical therapy,
after its creator Joseph yoga, boxing, golf, surfing, and even horse riding.
Pilates. Joseph Pilates Contemporary Pilates instructors will use a modified
never trademarked version of the Classical exercises and may or may not PRE- ORDER TO AVOID DISAPPOINTMENT
his method, so teach them in the original order.
there is quite a
variety of classes Contemporary style Pilates equipment or apparatus
taught as Pilates. will also have been modified from the original
There are now specifications as a way of adapting the equipment to
thousands of suit the individual client. Contemporary Pilates allows 01525 237939 ~ [email protected] ~ www.adriennesflowers.co.uk
Pilates classes you to get creative while staying true to the original
taking place every Pilates methodology. Many believe that the ability to
week in the UK, adapt the Classical Pilates programme has made it
with many instructors more accessible to more people, giving teachers more
also setting up online opportunities to assist clients from all walks of life and
versions during lockdown, all stages of fitness.
reaching ever wider audiences. But while the growing
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equipment or apparatus that is as close to the original copywriter and blogger www.cblservices.co.uk
come and visit at www.beelocalmagazine.co.uk 23

Hobby page.qxp_Layout 1 07/12/2021 20:33 Page 1
What’s


Your



Hobby?




Are you looking for a new hobby for 2022?


We have some great ideas, most like rainbow chard, or heritage do and Mend.’ It taught simple skills
of them modest, proving you tomatoes. You even get to eat what like hemming, mending and minor
don’t have to spend a fortune to you grow. As you become more adjustments. I even made a festive
have a hobby. confident add another pot, or tablecloth!
Painting - If you felt that you failed another square metre. Baby steps. Of course, you might prefer to make
at art when you were at school Learn to cook - If you can’t cook, clothes from scratch. Creating my
why not try again as an adult? It’s buy a simple instructional book, own wardrobe is on my bucket list
not about aiming to be the next and get stuck in. Delia Smith’s How and one day I’ll take a class and
Monet or Picasso (though you to Cookbooks are particularly good. begin to learn how.
never know!), but about learning to They take you through which pots
express yourself in a no pressure and pans you need and even how Take a Walk - Wherever you live
environment. to boil an egg. there will be a book of local walks.
Discover pocket parks, hidden
Join a Choir - Now that singing is If you can already cook, you could
allowed again the time is right to set aside one night a week to try a historical monuments and pretty or
join a choir. Communal singing is new recipe. You might decide to try interesting views. Better still, find a
good for reducing stress and Mexican recipes, or Indian recipes friend to walk and talk with and
improving your health. It also helps or regional recipes from around the explore the area around your home.
to make new friends. UK. Get the family involved and Learn Language but stay close to
Try Pottery - If every you’ve have fun with it home - The UK has some beautiful
watched The Great Pottery Throw Photography - We are all languages. Choose from British
Down (and if you haven’t why photographers now. Every Sign Language (BSL), Welsh or
not?) and thought ‘That looks fun!,’ smartphone has a camera. There Gaelic. You can attend a class or
now is the perfect time to are evening classes in smartphone learn online, or with an app. Duo is
investigate pottery classes at your photography now. Or maybe you a particularly good app for Welsh or
local college. Its a tactile, absorbing have a nice camera and have Gaelic, and it’s completely free. If
hobby and you’ll get to meet some never worked out how to use it you prefer in person lessons then
lovely creative people. properly. Taking beautiful pictures is most colleges offer evening
Start a small veggie garden - And a skill we can all learn and being classes in BSL.
when I say small I mean really able to record a beautiful moment: These are some ideas for new
small. If you’ve never gardened the birth of a child, a special family hobbies. If nothing here piques
before it can be daunting. So, holiday, or just a sunny afternoon in your interest, think about what you
choose an old garden pot, or the garden will make it worth the
measure out one square metre effort. love to do and then find a class, or
of your plot and choose Learn to Sew - A few years ago I a book and get stuck in.
something interesting to grow, took an evening class called ‘Make By Loraine Franklin








24 please tell our advertisers you found them in Bee Local Magazine

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Fish page.qxp_Layout 1 07/12/2021 19:23 Page 1
Fishing for




Benefits






Why we should all be eating oily fish


Oily fish are those that are high omega-3 fatty acid is beneficial Reduces risk of certain cancers
in omega-3 fatty acid. This is an for helping to reduce high - Omega-3 supplementation is
essential fatty acid which our cholesterol and high blood widely employed in the treatment
body cannot manufacture for pressure, two of the greatest of cancer patients as a
itself so has to obtain from predictors for heart disease. supplement to the main
food. Omega-3 fatty acid is a treatment. Many research papers
polyunsaturated fat, made up of Neuroprotective properties - since the 1970s have shown links
two main fatty acids - EPA The DHA in omega-3 fatty acid, is with omega-3 fatty acid and a
(eicosapentaenoic acid), and required for proper brain reduced risk of certain cancers,
DHA (docosahexaenoic acid) development and function and including colon, breast, and
offers protection against certain prostate. This is most likely due to
The most common and easily neurological conditions such as the anti-inflammatory effects of
accessible oily fish in the UK are Alzheimer’s Disease. EPA and DHA.
salmon, trout, mackerel, sardines,
herring, and anchovies. Unlike Joint protection - Omega-3 fatty The NHS currently recommends
salmon, which is oily whether acid is naturally anti-inflammatory that we include at least two
fresh, tinned, or smoked, tuna is and has been shown in several portions of fish in our diet a week,
classed as an oily fish only when scientific studies to offer one of which should be an oily
fresh and not when it’s tinned, protection of joints and may even fish. One portion is about 140g.
because the canning process help in the prevention of However, all girls and women who
reduces the long-chain omega-3 rheumatoid arthritis. reached menopause age,
fatty acids to levels similar to Positive mental health including those trying for a baby,
those in white fish. Also, tuna implications - Because or who are pregnant or
contains small amounts of depression appears less common breastfeeding, should have no
mercury, which is toxic to in nations where people eat large more than 2 portions of oily fish a
humans, and we are advised to amounts of oily fish, scientists week. A portion is around 140g.
restrict the amount we eat. have conducted studies which This is because the low levels of
Smoked salmon contains a lot of suggest that fish oils may prevent pollutants that oily fish contain
sodium so is best eaten in small or treat depression and other can build up in the body and may
quantities, but the soft bones in mood disorders. This may be harm an unborn baby during a
tinned salmon are positively because omega-3s travels easily future pregnancy.
beneficial for adding calcium and through the brain cell membrane By Louise Addison
phosphorous to our diet.
and may then interact with mood-
Eating a diet rich in oily fish has related molecules inside the brain.
many health benefits. Their anti-inflammatory actions
may help relieve depression and
Protection against heart anxiety.
disease – Numerous scientific
studies have shown that
Useful websites www.nhs.uk/live-well/eat-well/fish-and-shellfish-nutrition
28 please tell our advertisers you found them in Bee Local Magazine

Fish page.qxp_Layout 1 07/12/2021 19:23 Page 1
Fishing for



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fresh, tinned, or smoked, tuna is and has been shown in several portions of fish in our diet a week,
classed as an oily fish only when scientific studies to offer one of which should be an oily OFF
fresh and not when it’s tinned, protection of joints and may even fish. One portion is about 140g. with this
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come and visit at www.beelocalmagazine.co.uk 29

Book Column Jan 22.qxp_Layout 1 03/12/2021 12:55 Page 1
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30 please tell our advertisers you found them in Bee Local Magazine

Leighton Buzzard Music
presents

The welcome return of the superb pianist
Florian Mitrea
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Thu 13th Jan Comedy Night
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Fri 18th March Folk Night Bowling Club
Beethoven: Sonatas No.3 in C and No.4 in E♭
Chopin: Scherzo No.1 Liszt: Dante Sonata
Saturday 8 January at 7:30pm
Leighton Buzzard Library Theatre
Lake Street, LU7 1RX
Unit 31, Harmill Industrial Estate, LU7 4FF Tickets in advance from Leighton Buzzard Library Box Office
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come and visit at www.beelocalmagazine.co.uk 31

School of Rock Comp.qxp_Layout 1 29/11/2021 12:25 Page 1
SCHOOL OF ROCK




AT MILTON KEYNES THEATRE
















Christmas Joy
Win Tickets
Get ready to stick it to the man because
Andrew Lloyd Webber’s West End and with Bee Local
Broadway hit musical School of Rock is
coming to rock out at Milton Keynes Theatre! Magazine
School of Rock is the global hit musical based on the iconic
movie starring Jack Black. Wannabe rock star Dewey Finn is
cast out by his dive bar bandmates and finds himself in
desperate need of cash. Posing as a substitute music teacher
at an elite prep school, he exposes his students to the rock Featuring 14 new songs from
gods he idolises, transforming them into a mind blowing rock Andrew Lloyd Webber, all the
band. While teaching these pint sized prodigies what it means original songs from the movie, and
to truly rock out, Dewey falls for the school’s beautiful, but a band of insanely talented kids
uptight headmistress, Miss Mullins, helping her rediscover the that play live every show, School
wild child within. But, will they all find redemption at the battle of Rock will warm your heart and
of the bands? blow you away in equal measure.
ENTER NOW!


WIN one family ticket (four tickets) to School of Rock on Tuesday 8th February 2022
For your chance to win, just answer the following question:
In the movie School of Rock who plays the role of Dewey Finn?
A) Jack Spratt B) Jack Plug C) Jack Black
Send your answers to [email protected] with the subject Line: ROCK22
T’s & C’s: The tickets are valid on Tuesday 8th February at 7.30pm only. Tickets will be sent via email in advance of the performance.
Tickets are non-transferable, non-refundable, non-exchangeable and cannot be re-sold. No cash alternative will be given.
Entrants must be 18 years or older. Bee Local Magazine accepts no liability for non-delivery of prizes on the part of the venue or promoters.
Competition closes midnight on 1st February 2022
TUE 8 FEB - SAT 12 FEB 2022

0844 871 7615* ATGTICKETS.COM/MiltonKeynes*
32 please tell our advertisers you found them in Bee Local Magazine
*Fees may apply. Calls cost up to 7p per minute plus your phone company’s access charge.

David Bird
Transformative
FREE Coach
&
Stress-Buster Hypnotherapist
audio on
website


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Do you feel stuck in a rut? More stressed than you should be?
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Things can be different. Get in touch to learn how.
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come and visit at www.beelocalmagazine.co.uk 33

It’s the
Law




GUARANTEE YOUR
CONVEYANCING
COSTS IN 2022 If any of these seem to be reading client testimonials,
Property prices have surged missing, you need to find out checking credentials and
during the pandemic; the why they aren’t covered. whether your solicitor is an
national average house value If selling, you can expect to approved member of your
has seen a 10.3% increase, see the ID check and bank TT mortgage lender’s panel.
with some locations climbing fees, as well as office copies Remember! You do not have
to highs of 37.5%! The cost of and Title Plan. You may also to choose one recommended
moving has also risen sharply see the mortgaged property by your estate agent. Often
in line with property prices. supplement and leasehold there are referral fees paid for
So, how can you avoid high property supplement, along this recommendation. Choose
costs when moving in 2022? with the official copy of the a solicitor based on merit so
Title and Lease. they can guide you through
Rise in moving costs How much the quote should the process as smoothly and
Since the SDLT (Stamp Duty cost will vary depending on efficiently as possible. Choose a
Land Tax) holiday ended on the services required and solicitor that provides you with
30th June 2021, conveyancing complexity of the transaction. a quote in a timely manner
costs have rocketed, with This could increase if the and has time to answer any
national average costs rising property is a leasehold. It will questions you might have at
from £6,877 to £11,777. The also depend on the value of this early stage.
worst-hit area unsurprisingly the property as well. Getting onto the
is London, where costs have At Osborne Morris & Morgan, property ladder
doubled from £12,917 to our quotes cover all costs - at a
£25,096. clear and fixed price. Estate Agents, Strutt & Parker,
predict that the first five years
Watch out for Pick a Conveyancer you of the 2020s will see property
hidden costs can trust value rise by up to 35%.
So, what should you look out If a conveyancer’s basic fee is Despite the cost of moving
for in a conveyancing quote to too low, this is a ‘red flag’, as it increasing, getting onto the
avoid hidden costs in 2022? could lead to a compromised property market in 2022 will be
If buying a house, all of these service and often a lot of one of the biggest investments
should be covered in the additional costs added on. It is you’ll make.
quote: important to look at the whole To ensure you experience a
n Search pack of the quote to compare prices, property transaction that is
n Bank TT fees not just the headline figure. as smooth and stress-free as
n ID check If you cannot choose a possible, get in touch with
n Bankruptcy solicitor from a personal our expert Conveyancing
n Pre-completion check recommendation, why Team for a free quotation.
n Land Registry fees not check the efficiency of You can do this either online
n SDLT (as well as an SDLT Conveyancing solicitors by or by calling us on 01525
return fee) researching online reviews, 378177.


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34 please tell our advertisers you found them in Bee Local Magazine

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come and visit at www.beelocalmagazine.co.uk 35

Recipe Page Jan 22.qxp_Layout 1 07/12/2021 20:01 Page 1
Recipe



BUTTERMILK



PANCAKES



A tasty breakfast treat





MAKES 12 PANCAKES | PREPARATION TIME: 25 MINUTES PLUS STANDING TIME
COOKING TIME: 15-20 MINUTES


INGREDIENTS METHOD


• 175g Plain flour 1 Sift the flour, sugar, and bicarbonate of soda into a mixing
bowl.
• ¾ tbsp caster sugar
• ½ tsp salt 2 Beat the egg lightly into the buttermilk and vegetable oil
in a large jug.
• 1 tsp bicarbonate of soda
• 1 egg 3 Add the wet ingredients to the dry ingredients and beat
to a smooth creamy batter. Leave to stand for at least 30
• 375ml buttermilk
minutes.
• 3tbsp vegetable oil
4 Brush a non-stick frying pan with oil and place over a
Serving suggestions
medium heat. Pour enough batter to make 10cm round
• Whipping cream pancakes. Cook for 1½ – 2 minutes per side. Set aside on
• Bananas, Blueberries, or a warmed plate covered with a linen cloth until all
raspberries pancakes are cooked.
• Maple syrup and smoked
bacon What if you don’t have buttermilk?
Creamy, tangy buttermilk lends a beautiful flavour to this
recipe but its not an ingredient many of us have lying around.
But don’t worry, it’s incredibly easy to make.
Mix 240ml whole milk with 1 tbsp white vinegar or lemon juice.
Let it sit for five minutes until it’s thickened and curdled
slightly. Use it one for one in recipes requiring buttermilk.
So, for this recipe use 360ml milk with 1½ tbsp vinegar or
lemon juice.

36 please tell our advertisers you found them in Bee Local Magazine

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come and visit at www.beelocalmagazine.co.uk 37

PUZZLES

Crossword
Across
1 Pile, stack (4)
3 Large performing arts centre in London (8)
9 Introductions, Preambles (4-3)
10 Relationship between two numbers (5)
11 Paper fasteners (7,5)
13 Essence, personality (6)
15 Garden tool (6)
17 Fungal disease affecting tubers (6,6)
20 Halt, break-off (5)
21 Scannable mark on merchandise (7)
22 Money or property (8)
23 European mountain range (4)

Down
1 Recklessly determined (4-4)
2 Use or benefit (5)
4 Designate, nominate (6)
5 Intruder deterrent (7,5)
6 Feline foot or to dupe someone (4-3)
7 Alcove, crevice (4)
8 Day care centre (12)
12 Sparkles (8)
14 Before time (3, 4) Sudoku
16 Times two (6)
18 Bogeyman, fiend (5)
19 Baby cow (4)


Wordsearch
January is Women in Rock Month can you
find all the amazing performers.










Amy Winehouse Joni Mitchell
Ann Wilson Karen O
Annie Lennox Kim Deal
Bjork Kim Gordon
Cher Madonna
Corin Tucker Meg White
Debbie Harry Nancy Wilson
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Janis Joplin Stevie Nicks
Joan Jett Tina Turner

38 please tell our advertisers you found them in Bee Local Magazine

Vehicle damaged?
Don’t delay, repair it today

















Call Simon Coe or go online today for your FREE estimate
0800 145 5118
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come and visit at www.beelocalmagazine.co.uk 39

Garden Page Jan 22.qxp_Layout 1 07/12/2021 15:23 Page 1

Garden View
Garden View












A friend recently asked me of toddlers and pets because
whether there are any plants the leaves are toxic.
which might help with the Peace Lilies remind me of the
humidity and mould problem in film Hot Fuzz. Sergeant Angel,
the bathroom and back played by Sean Pegg loved his
bedroom of her Victorian Peace Lily, and he had good
house. It’s a problem that reason. Not only are they
actually affects many British elegant plants with stunning
households. white flowers, but research
Many of our homes are old, and conducted by NASA found the
in our damp climate humidity Peace Lily to be one of the top
can rise pretty quickly in the indoor plants for air purification.
winter when all the windows are This tropical plant breaks down
closed, and the radiators are on. and neutralizes benzene,
With increased humidity comes formaldehyde, and carbon
the increased risk of mould and monoxide.
associated respiratory problems One of the advantages of a shaped leaves grow upright, and
Obviously, we can install a Peace Lily is that it tells you almost resemble artificial foliage.
dehumidifier or an extractor fan, when its thirsty by drooping and It’s great at air purification and is
but nature also provides her that it’s getting too much light by one of the few plants that can
own dehumidifiers and air turning yellow. They love high convert carbon dioxide into
humidity areas with indirect
purifiers in the form of certain sunlight like most bathrooms oxygen at night. This quality
house plants. makes it particularly good for
and are great at preventing
The best houseplants for mould- mould. Like English ivy the leaves use in a bedroom as it can help
prone areas are those which are and flowers are toxic. regulate healthy airflow. Snake
efficient at absorbing moisture Palms add a tropical touch to plants can absorb cancer-
through their leaves. Not all a room and will efficiently causing pollutants, including
CO2, benzene,
plants are equally efficient at reduce humidity. There formaldehyde, xylene, and
this task so I’ve selected four of are many varieties and toluene and act as an effective
the best. some of the best are the defence against airborne
Each offers a different aesthetic lady palm, dwarf allergies.
so there should be one that’s palm and reed palm. Plants can’t solve a full-on damp
perfect for you. Indirect light is best problem and they won’t replace
English ivy is a native plant and and keep the surface a built-in humidifier or extractor
it’s a low-cost option. It removes of the soil moist but fan. But plants are a great way
airborne mould, but also other not wet. to improve the quality of the air
toxins such as formaldehyde The Snake Plant is a in your home and they look
and benzene. It grows best in wonderfully beautiful too.
bright, indirect sunlight so is architectural Happy indoor gardening
perfect for north-facing rooms. succulent. Its By Rachael Leverton
You need to keep it out of reach evergreen sword-


40 please tell our advertisers you found them in Bee Local Magazine

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come and visit at www.beelocalmagazine.co.uk 41

Easing Your Dog’s Separation Anxiety

Your dog was probably thrilled to have your company during lockdown, but now normal(ish) life has
resumed, he could be missing you more than you realise. Trainer and Behaviourist Carolyn Menteith,
offers this advice …

For a dog that doesn’t have the coping skills to deal with being ‘home alone’, life can be anything
from an occasional misery to a constant state of anxiety and stress. This isn’t them being disobedient
or punishing you for leaving them. It is like a human panic attack – involuntary and highly distressing.
Every instinct in their body tells them that being alone is a source of fear because they’ve never been
taught that it is ‘safe’ and simply part of life. Unfortunately, teaching a dog home-alone coping skills is
something owners often neglect in their desire to create a strong bond with their dog.

Whether you have a puppy or an older dog, spend as much time working on this as you do on your
exercise, training and interactive enrichment to ensure your dog is as happy as he can be.

8 WAYS TO TEACH YOUR DOG HOME ALONE SKILLS

1. The aim of teaching your dog that being 6. Feed your dog using an interactive toy (like a
on his own is ‘safe’ and even enjoyable, is to Kong) leaving him the other side of a stair gate.
ensure that when you leave them, they have
something tasty or fun to do. You don’t want He’ll enjoy the natural chewing and gnawing
them spending their time desperate for you to which can be a stress reliever. Start by making
return! the toy easy to empty so he succeeds easily,
and then you can gradually make it harder.
2. Start from the very beginning of your life
together if you can. If you haven’t already been Keep checking in - even if from a distance - to
doing this, start now. ensure the toy is durable and safe.

3. Use stair gates in doorways so you can 7. Once you know your dog is happy being
prevent your dog constantly following you left for a few minutes, very slowly build up the
around. length of time you leave him. If you go too
quickly, you’ll only teach him that you keep
4. While he’s eating his dinner, leave the room vanishing for ages and it’s scary!
for a minute. (Use a stair gate so he can’t follow
you.) It’ll help him learn that good things can 8. If you are worried your dog is not happy in
happen while you are not there. Gradually build your absence, set up a webcam and if they
up the time you are away to take in his entire show any signs of separation-related behaviours
dinner time. Remember, a puppy will need to go (vocalisation, pacing, panting, salivating,
out to the toilet immediately after he’s eaten! scratching at doors, destruction or chewing,
loss of toilet training, inability to eat when
5. If you have a secure garden, scatter-feed alone, aggression on your return, on leaving,
your dog’s kibble in the grass for him to hunt or generally), consult an accredited behaviour
out. Once he understands this new feeding professional for help. These problems do not go
game, you can scatter it a bit wider - and leave away on their own – and usually get worse.
him for a few minutes while he hunts it out.
42 please tell our advertisers you found them in Bee Local Magazine

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come and visit at www.beelocalmagazine.co.uk 43

Appledown Rescue 1/2 Jan 22.qxp_Layout 1 09/12/2021 09:11 Page 1
Appledown Rescue

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Appledown Rescue 1/2 Jan 22.qxp_Layout 1 09/12/2021 09:11 Page 1
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come and visit at www.beelocalmagazine.co.uk 45

Puzzle Solutions

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46 please tell our advertisers you found them in Bee Local Magazine

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come and visit at www.beelocalmagazine.co.uk 47

Wishing everyone a
Happy New Year!







If you are looking to move in 2022, whether you are a first-time
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How to get in touch

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Danbury House, West Street, Leighton Buzzard, Bedfordshire LU7 1EP
01525 378177

[email protected] WWW.OMMLAW.CO.UK


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