Apr 2021

Hcp sshZyimkv{XcoXn ]Tn¡pIbpw,
Gähpw DbÀ¶ ss[jWnIXbpÅ anI¨ hnZymÀ°nIÄ
t]mepw ]co£I fn ]cmPbs¸«p t]mhp¶ k¦oÀ®
amb B[p\nI sshZyimkv{X¯nsâ kq£vacoXnIÄ,

"t\m¡n a\Ênem¡p' Ibpw sN¿p¶hÀ
kaql¯n\v F´mhpw Xncn¨p \ÂIpI?

A¯cw At\zjW§fpsS Xnf§p¶ km£y]

{XhpamWv. tUm.Fw. ap-c-fo[c³

sshä t^mgv-kv, anbmkw, ssZh in£, càZqjyw, ssFF..FFww.F.F.,, sI.Pn.
{XntZmj-NXpÀtZmj kn²m´§Ä, Zl\{]iv-\§Ä sFIw..PH.nF.F, sw.FH..FF,.]n.
F¶n§s\ IrXyambn hyhlcn¡m\mhm¯Xpw sFF-¶.Fn-h.-b]pn-sFS -¶n
hyhlcn¡m\mhp¶hbpsams¡, IqSnIpgª Hcp -hk-bPpo-s-hS {]k-hPÀo-¯-h
Ahnb ]cphambncp¶p {]mNo\ BtcmKyimkv{Xw. {]-I-h³À, -¯tIIcf³`, mt-jIm-cC-f³-kv-än
`m-ä-jyq-«mv cC-ï³v -k]p-kv-än-äv-XyIq-«-§v cÄ-ïv
a\pjysâ _p²n]camb IgnhpIÄ¡v kmt¦XnIhpw ]{p]-k-kv-Xn-²Io-§-I-cÄn-¨n-«{]pï-kv. n-t²Io-c-I-f-cn
imkv{Xobhpamb ]n³_eanÃm¯Xn\m -¨-¯n-«pn-ï-sev. FtIÃ-cm-fB-¯-tcn-sm-Key FÃm
tcmK§sf¡pdn¨pw tcmKNnInÕsb¡pdn¨psams¡ Bam-t-kcmn-I-K-Iya-fmne-kpwn-Ik-Iv-Y-fn-cne-ampw-bn
Gähpw anI¨ Dul§Ä \S¯pItb {]mNo\À¡v kFv-Y-gnp-c-X-apm¶-bpn. IFg-gn-ªp-Xp¶hÀp.j
hgnbpïmbncp¶pÅq. C¶pw \s½ BÝcys¸Sp¯p¶ I-sg¯n-ªG-ähhÀpjw a-sn-I¯-¨ {G_-äm-©hpwv
al¯mb Dul§Ä A¶s¯ BNmcy·mÀ an{-I]-k-¨n-U{_-³m-d-©m-bv n {t]Z-kion-b-U
\S¯nbncp¶p Xm\pw. ³X-d-em-b¯n ntÂZisXo-b-c-sXª-e¯-Sp-¡nÂ
sX-s¸-c«-sp.ªsI-.SPp-¡n.F-sw¸.H«.Fp. sI.Pn.
]Xns\«mw \qämïnsâ Ahkm\t¯mSSp¯v Fkw.wH-k.FvYm. -\kswk-k-{IvY-«m-d-\n-bsm-bkn
FtUzÀUv sP¶À hkqcn hmIv-kn³ Iïp]nSn¨p -s-{¯IF-mdc-«rpon¶m-sd.Fbn³u:p-b)r9w-dam4.lF-b4ikm7n1.-c@w3tp-kg7¶Im4v1Y-cpa4.-fimlC.-\cLotms¸-Ssm-IhÄ-kv
sh¦nepw, ]s¯m¼Xmw \qämïnsâ ]mXn ]n¶n« {]-kn-U³-dmWv.
tijamWv tcmKmWpimkv{Xw AwKoIcn¡s¸Sp¶Xv.
eqbn ]mÌÀ, tdm_À«v tIm¨v, ImknanÀ Zssh³ [email protected]
F¶nhscms¡bmWv. tcmKkrãnbn tcmKmWp¡fpsS
]¦v imkv{Xobambn sXfnbn¡p¶Xn ap³]´nbn mob: 9447137414

\n¶Xv. B[p\nI imkv{Xob D]IcW§Ä

At¸mtg¡pw klmb¯ns\¯n XpS§nbncp¶p.

]s¯m¼Xmw \qämïn tcmKmWp\miI acp¶pIÄ

imkv{Xw Isï¯n. 1928- AeIv-kmïÀ ^v-sfan§v

s]³knen³ Isï¯nbtXmsS sshZyimkv{X¯nÂ

tXtPmabamb ]pXpbpKw ]nd¶p. tcmK\nZm\amb

tcmKmWp¡Äs¡Xnsc B[p\nI sshZyimkv{Xw

Bân_tbm«nIv acp¶pIÄ Isï¯nbtXmsS

a\pjy³, Ncn{X¯nse Gähpw {it²bamb NphSp

sh¸pIfnsem¶v \S¯pIbmbncp¶p. 460-þ370 _n.

knbn lnt¸m{Imäkn \n¶p XpS§n, Kme\neqsS

(130 F.Un - 210 F.Un) hnIkn¨ imkv{Xob sshZyw,

B[p\nI sshZyimkv{Xambn cq]m´cw sImÅp¶Xv FtUzÀUv sP¶À

2021 G{]n | \½p-sS B-tcm-Kyw 51

\nc´camb imkv{Xobamb At\z SpIfpw coXnIfpw aX]camb A\pjvTm
jW¯neqtSbpw KthjW¯neqtSbpw \sat¶mWw tNmZyw sN¿msX ]n´pS
GIm{Kamb ]T\¯neqsSbpamWv. cp¶ sshZyimkv{X imJIÄ¡v ImenI
B[p\nI imkv{X¯ns³d ZÀi\hpw Xbpw imkv{XobXbpw A\yambn
ImgvN¸mSpamWv B[p\nI sshZy t]mhpIbmWv.
imkv{Xhpw kzoIcn¨Xv.
C¯cw Nn´IsfÃmw {]iv-\h¡cn
\nc´camb At\zjWw, IrXyamb ¡s¸Sp¶Xv \½psS \m«n k¦c
hnebncp¯epIÄ, \nÀ`bamb sshZy¯nsâ tIfnsIm«pWcp¶pthm
sXäpXncp¯epIÄ. imkv{Xobamb Cu F¶ DXvIWvTmIpeamb Bi¦IfpsS
coXn Ahew_n¡p¶Xp sImïmWv Hcp ]Ým¯e¯nemWv. 2020s³-d A-hkm-\
\nÝnX kab¯v kXy¯nt\mSv Gähpw am-k-§-fn tI-{µ-kÀ¡mÀ 59 i-kv-{X-{In
ASp¯p\n¡phm³ B[p\nI -b-IÄ- sN¿m³ B-¿pÀtÆ-Z _n-cp-Z-[-m-cn
-IÄ-¡v A-\p-hm-Zw \Â-Inb-Xv tZio-b
AeIv-kmïÀ ^v-sfan§v A-Sn-kv-Ym-\¯n X-s¶ B-[p\n-I
ssh-Zy-im-kv-{X-cwK-s¯ Nn-In-ÕI-sc
sshZyimkv{X¯n\v Ignbp¶Xpw. D-Xv-¡-WvTm-Ip-e-cm-¡n-bn-«pïv. A-Xn-s\-Xn
{]]© ¯n e`yamb FÃm -sc-bp-Å tZ-i-hym-]-Iam-b {]-Xn-tj[
AdnhpItfbpw A]{KYn¡pIbpw -§Ä ]pXn-b am-\-§-fn-te-bv-¡v I-S-¶n-cn
imkv{Xobambn icnsb¶p Isï¯n -¡p-I-bm-Wv. C-¯-cp-W-¯n tIcf¯n
bm sshZy imkv{X¯n\v apX se B[p\nI sshZyØm]\§fnÂ
¡q«m¡phm³ sshapJyw ImWn¡mXn (Govt. Modern Medicine Institutions) BbpÀthZ
cn¡pIbpw sN¿p¶Xphgn apgph³ -tlmantbm hnZymÀ°nIÄ¡v "\nco£
imkv{Xob hnÚm\¯ntâbpw D]t`m W' (observation) ¯n\pÅ AwKoImcw
àmIphm³ B[p\nI sshZy imkv{X kÀ¡mÀ \ÂIp¶-Xv hen-b NÀ-¨-IÄ-¡v
¯n\v \nÊwibw km[n¡p¶pïv. Xp-S-¡-an-«p I-gnªp.
ChnsSbmWv B[p\nI sshZyimkv{Xw
aäv kam´c NnInÕmhn`mK¯n \n¶v A¯csamcp D¯chn\v BtcmKy]
XnI¨pw hyXykvXamIp¶Xv. chpw kmaqlnIhpw cm{ãobhpw [mÀ
½nIhpamb \nch[n am\§fpïv.
]Xns\«mw \qämïnsâ Ahkm\
t¯mSSp¯pw _n.kn \memw \qämïnep Hcp {]tXyI sshZyimkv{X
sams¡ FgpXnsh¨ NnInÕm ImgvN¸m NnInÕmcoXnbn hnZKv²\mb HcmÄ
B NnInÕmcoXnbn AbmfpsS
52 \½p-sS B-tcm-Kyw | 2021 G{]n tcmK\nÀ®b IgnhpIsf tX¨pan\p¡p
Ibpw B sshZyimkv{X¯nsâ
sam¯¯nepÅ D¶a\¯n\v KthjW-
]T\-a\\§fneqsS bXv-\n¡pIbp amWv
HuNnXyw. hneaXn¡m\mhm¯
a\pjyPoh³ ssIImcyw sN¿p¶
AbmÄ, Xm³ ]Tn¨ sshZyimkv{XcoXn
Ifpambn Hcp Xc¯nepw s]mcp¯s¸«p
t]mhm¯ aäp sshZyimkv{XimJIÄ
't\m¡n¡ïXp' sImïv Hcp t\«hpanÃ.
kv-t]kv sSIv-t\mfPnsb¡pdn¨v
{]mYanIamb Adnhpt]mepanÃm¯ Hcp
sa¡m\n¡Â F©n\obÀ tdm¡äp
hnSm³ X¿msdSp¡p¶Xnt\¡mÄ

A\uNnXyw AXnepïv. tcmK\nZm\ Hcp sshZyimkv{XcoXn ]Tn¡pIbpw,
¯ntem, tcmK\nÀ®b¯ntem, NnInÕ Gähpw DbÀ¶ ss[jWnIXbpÅ
bntem Hcp sNdnb kmayw t]mepw anI¨ hnZymÀ°nIÄ t]mepw ]co£I
BbpÀthZhpw tlmantbm¸Xnbpw fn ]cmPbs¸«p t]mhp¶ k¦oÀ®
B[p\nI sshZyimkv{Xhpw X½n amb B[p\nI sshZyimkv{X¯nsâ
CÃ F¶Xv kphyàw. Hcp {]tXyI kq£vacoXnIÄ, "t\m¡n a\Ênem¡p'
sshZyimkv{X coXnbn Hcp tcmK¯n\v Ibpw sN¿p¶hÀ kaql¯n\v
aXnbmb NnInÕ e`yaà F¶p F´mhpw Xncn¨p \ÂIpI?
tXm¶pt¼mÄ, hnhn[ sshZyimkv{X
imJIfnse ]e tUmÎÀamcpw C¶v ]mXnt]mepw thhm¯ hnhc¯nsâ
bmsXmcp sshapJyhpw ImWn¡msX ASnØm\¯n AhÀ \ÂIp¶ D]
tZi§Ä F{Xam{Xw icnbmhpw?

sN¿p¶Xpt]mse, aäp sshZyimkv{X sXämb \nKa\§fnte¡pw AXphgn
imJIfnse hnZKv²À¡v d^À sNbvXm KpcpXcamb BtcmKy{]iv-\§fnte¡pw
 tcmKo]cnNcW¯nse [mÀ½nIX AhcpsS "\nco£W' hnhcw
kwc£n¡pIbpamhmw. AXpsImïp \bn¡ntÃ? kaql¯nsâ BtcmKy
Xs¶ Hcn¡epw Xm³ ]Tn¡m¯ ]cnc£bv¡v ISp¯ shÃphnfn
imJIfn '\nco£W ]T\w' am{Xambn XocpIbmhpw A¯cw
\St¯ï Bhiyanà Xs¶. \nco£W hnZKv²cpsS sshZyimkv{X
tlmantbm-BbpÀthZ hnZymÀ°nIÄ/ D]tZi§fpsS ^e{ipXn. kaql¯nÂ
tUmÎÀamÀ, B[p\nI sshZyimkv{X hymPNnInÕIcpsS km²yX
coXnIÄ 'IïdnbWw' F¶v hmin hÀ²n¡pIbmbncn¡pw asämcp ^ew.
]nSn¡pt¼mÄ, B[p\nI sshZyimkv{X
hnZymÀ °nIÄ, tlmantbm-BbpÀthZ sshZyimkv{X [mÀ½nIXbmWv
coXnIÄ \nco£W ]T\w \S¯phm³ ISp¯ shÃphnfn¡v hnt[bamhp¶
Hcn¡Ât]mepw A\paXn Bhiys¸Sm asämcp `qanI. C¯cw ]cnioe\§Ä,
¯Xv F´psImïmhmw? B[p\nI sshZyimkv{X¯nsâ

2021 G{]n | \½p-sS B-tcm-Kyw 53

]ctam¶X Ccn¸nSamb saUn¡Â \nbam\pkrXambn Fw._n._n.FÊv
Iu¬kn Hm^v C´y IÀi\ambn ]Tn¡p¶ hnZymÀ°nIÄt¡m am{Xta
hne¡nbn«pïv. tamtU¬ saUnkn³ tamtU¬ saUnkn³ coXnIfnÂ
hnZymÀ°nItftbm tUmÎÀamtctbm ]cnioe\w \ÂImhq F¶ncnt¡,
AÃmsX aämscsb¦nepw B[p\nI BbpÀthZ- tlmantbm kne_ÊnÂ
sshZyimkv{XcoXnIÄ ]cnioen¸n¨m [mcmfw tamtU¬ saUnkn³ `mK§fp
AhcpsS NnInÕm ssek³kv sï¶pw AXpsImïv tImUv Hm^v
d±psN¿m³ t]mepw saUn¡Â Iu¬ FXnIv-kv AhÀ¡v _m[Iasöpw
knen\v \nbam\pkrXw km[n¡pw. hmZn¡p¶Xv \nba¯nsâ ZniIsf
A¯cw ]cnioe\§Ä ISp¯ Ipdn¨pw, kq£vacoXnIsf Ipdn¨pw
\nbaewL\amsW¶v kmcw. saUn¡Â AdnhnÃmªn«mhmw F¶v kam[m
Iu¬kn Hm^v C´ybpsS, "tImUv \n¡pI. Xe§pw hne§pw B[p\nI
Hm^v saUn¡Â F¯nIv'knsâ sshZyimkv{Xs¯ Ipäw ]dbpIbpw
ASnØm\¯n B[p\nI sshZy AXnsâ coXnIsf ]pÑn¡pIbpw
imkv{X hnZymÀ°nIsfbÃmsX
aämtcbpw tamtU¬ saUnkn³ sN¿p¶ ChÀ, AhcpsS kne_ÊnÂ
coXnIÄ ]Tn¸n¡cpXv F¶v IÀi\ambn B[p\nI sshZyimkv{X¯nsâ
hne¡ns¡mïv UÂln sslt¡mSXn `mK§Ä Dïv F¶Xn\memWs{X
bpsS {]ikvXamb PUvPvsaâpïv. \nco£W kuIcyw Bhiys¸Sp¶Xv.
2016 G{]n F«n\p ]pds¸Sphn¨ BcmWv tlmantbm-BbpÀthZ kne_
Ncn{X{][m\amb B hn[nbn ÊpIÄ¡v cq]w \ÂIp¶Xv. tlmantbm
BbpÀthZ- tlmantbm hnZymÀ°nIsf ¸Xn/BbpÀthZ Iu¬knepIÄ. AhÀ
B[p\nI sshZyimkv{X coXnIÄ \nc´cw ]gn ]dbpIbpw ]pÑn¡pIbpw
]Tn¸n¡p¶Xv ISp¯ \nba ewL\ sN¿p¶ tamtU¬ saUnkn³
amsW¶v UÂln sslt¡mSXn ]mT`mK§Ä AhÀ Xs¶ kne_ÊnÂ
hyàam¡nbn«pïv. No^v PÌnkv DÄs¸Sp¯nbXv F´n\mWmthm?
Pn. tcmlnWnbpw, PÌnkv cmPohv AYhm, DÄs¸Sp¯n t]msb¦n 'sXäv'
klmbnbpamWv B[p\nI sshZy Xncp¯m³ BcptSbpw A\paXn
imkv{X¯nsâ ]n³hmXn hgnbpÅ
{]thi\w IrXyambn \ntj[n¨p
sImïpÅ B hn[n {]Jym]n¨Xv.
AXpsImïp Xs¶ \nbam\pkrXambn
C´ybn tamtU¬ saUnkn³
hnZymÀ°nIÄ¡ÃmsX aämÀ¡pw Xs¶
B[p\nI sshZyimkv{Xw \nco£Ww
hgntbm]cnioe\w hgntbm ]Tn¡m
\mhnÃ.

k¦csshZy NÀ¨bn CSs]«p
sImïv tlmantbm¸Xn Atkmkntb
j\pw, aäp `mchmlnIfpw D¶bn¡p¶
IuIpIIcamb hmZapJ§Ä \s½
A¼c¸nt¨¡mw. saUn¡Â Iu¬kn
ensâ tImUv Hm^v F¯nIv-kv
A\pkcn¨v B[p\nI sshZyimkv{X
¯n cPnÌÀ sNbvX tUmÎÀt¡m,

54 \½p-sS B-tcm-Kyw | 2021 G{]nÂ

AhÀ¡mhiyanÃtÃm. hyàn]camb A\p`h§fptS bpw
Ft´ AXn\pt]mepw aSn¡p¶p? (Emprical) hnizmk§fptSbpw ASnØm\
¯n Icp¸nSn¨hsb F§ns\
B¿pÀtÆZ tlmantbm¸Xn kne_ imkv{Xsa¶v hnfn¡pw? shän\ndn
kpIfn tamtU¬ saUnkn³ kb³kn 'Np«tImgnsb' ]d¸n¡m\m
]mTy`mK§Ä tNÀ¡pIhgn AhÀ hptam? tPymXnimkv{Xhpw tPymXnjhpw
sN¿p¶Xv AhcpsS knÌs¯ Iq«ns¡«m\mhptam? B[p\nI
\ntj[n¡pIbpw AhÀ ]pÑn¡p¶ sshZyimkv{Xw (tamtU¬ saUnkns\
tamtU¬ saUnkns\ ]n³hmXneneqsS 'Atem¸Xn' F¶v sXämbn hoïpw
kzoIcn¡pIbpamWv. Fs´mcp ]X\w! hoïpw ]cmaÀin¡p¶Xn KpcpXcamb
kma\yacymZ bpsS ewL\apïv.) B[p
Xncn¨v H¶p BtemNn¨p t\m¡q. \nI kb³kns\ D]Pohn¨psImïmWv
tamtU¬ saUnkn³ kne_Ên \ne\n¡p¶Xv. sIankv{Snbnepw
tlmantbm-BbpÀthZ ]mT`mK§Ä ^nknIv-knepw _tbmfPnbnepw CeIv
DÄs¸Sp¯m¯Xv F´psImïmhmw? -t{SmWnIv-knepw F©n\obdn§nep
Hmt«m ss{UhÀamÀ AhcpsS kne_ sams¡ \nc´cw Isï¯s¸Sp¶
]pXnb AdnhpIsf kÀhmß\m
Ên hnam\w ]d¸n¡p¶Xv BtÇjn¨psImïmWv B[p\nI
DÄs¸Sp¯n, kne_Ên DÅXpsImïv sshZyimkv{Xw apt¶m«p t]mhp¶Xv.
ss]eäv s{Sbn\nwKv \ÂIWw F¶v
]dbp¶Xns\ \mw F´phnfn¡Ww? B[p\nI kb³kns\ AwKoIcn¡m
¯hÀ¡v F§ns\bmWv kb³knsâ
FÃm sshZyimkv{X imJIfpw ]pXnb apJ§Ä ]Yyamhp¶Xv? tlman
imkv{Xk¦c§fmWv, AXpsImïv tbm¸Xnbpw, bp\m\nbpw, tbmKbp
tamtU¬ saUnkn³ aäp kam´c sams¡ FhnsSbmWv B[p\nI
sshZyimkv{XimJIÄ ssIImcyw kb³kns\ ]n³]äp¶Xv? ssN\bnse
sN¿p¶hÀ ]Tn¡p¶Xn sXänà F¶ ]mc¼cy NnInÕIfpw atednb acp¶
hmZapJw klXm]amWpbÀ¯p¶Xv. am{Xaà 'Xp¸ep¸m¸' bpsS Dan\oÀ
tlmantbm¸XnbpsSbpw Bbpjv t]mepw sImtlmÀ«v (Cohort study)
hn`mK§fptSbpw NnInÕm coXnIÄ ]T\§fnepw, U_nÄ ss»âv
GXp imkv{XamWv? Dul§fptSbpw ]T\§fnepw \nc´c XpSÀ KthjW
§fnepw tcmKNnInÕbv¡v ^e{]Zam
sW¶v kwibmXoXambn sXfnªmÂ,
imkv{Xobambn sXfnªm am{Xw,
A¯cw ]p¯\dnhpIsf kzoIcn¡p
hm³ B[p\nI sshZyimkv{Xw Hcn
¡epw aSn¨p\n¡nsöv C¯cw
AXnhmZ¡mÀ HmÀ¡Wsa¶v A`yÀ°n
¡s«. ImcWw AXmWv, AXp
am{XamWv imkv{X¯nsâ, B[p\nI
sshZyimkv{X¯nsâ coXn imkv{Xw.

hn]Wnbn h¶tijw ]n³hen¡
s¸Sp¶ acp¶pIÄ, shfnhm¡s¸Sp¶
]mÀiz^e§Ä F¶nhsbÃmw Xs¶
B[p\nI kb³knsâbpw sshZy
imkv {X¯ntâbpw kXykÔXbpw,

2021 G{]n | \½p-sS B-tcm-Kyw 55

BÀÖhhpw sXäpXncp¯m³ Ft¸mgpw tcmK§Ä, Dd¡anÃmbva, am\knI
X¿mdmsW¶ imkv{Xob \ne]mSpamWv {]iv-\§Ä, lrZb tcmK§Ä F¶n
DZv-tLmjn¡p¶Xv. AÃmsX \memw hbv¡v ImcWamhpw F¶v Isï¯n
\qämïnepw Bdmw \qämïnepw btXmsS B[p\nI sshZyimkv{Xw
]Xns\«mw \qämïnepsams¡ FgpXn AXns\ ssIsbmgnªv, KthjW
sh¨ 'kqà'§Ä sXmï sXmSmsX ¯n apgpIn, ]pXnb acp¶pIÄ
hngp§p¶Xà kb³kv F¶v hn\b Isï¯n. BbpÀthZamhs«
]qÀhw a\Ênem¡pI. IpXn¨pbcp¶ càmXnaÀ±w, at\mtcmK NnInÕ
NnInÕmNnehpw sshZy hnZym`ym XpS§nbhbv¡v D¯a Huj[ambn
k¯nsâ hmWnPyh¡cWhpw acp¶v C¶pw kÀ¸KÔnsb IW¡m¡p¶p.
am^nbIfpsS P\hncp²\S]SnIfp XmU\hpw ]oU\hpsams¡
sams¡ B[p\nI sshZyimkv{X¯nsâ at\mtcmK¯n\v C¶pw
Xebn sh¨p sI«m³ ImWn¡p¶ BbpÀthZ¯n ASnØm\ NnInÕm
AXn_p²n tIaw Xs¶. B[p\nI coXnIfmWv. KÀ`[mcW¯n\p tijhpw
sshZyimkv{Xw ]n´pScp¶ kwLS\ Ip«nbpsS Sex / gender amämsa¶v
Ifpw {Kq¸pIfpw \nc´cambn FXnÀ¯p (]pwkh\ {Inb) P\änIv-kv C{Xtbsd
t]mcp¶ Cu XmakIÀ½§Ä Hcp ]ptcmKan¨ Ccp]¯n H¶mw
henb cm{ãob-kmaqlnI kact¯mSp \qämïnepw BbpÀthZw hnizkn¡p¶p.
IqSn am{Xta Xqs¯dnbm\mhpIbpÅq. BbpÀthZmNm cy·mÀ ]dªp F¶
acp¶p I¼\n¡msc ssIbb¨v Hä¡mcWw sImïv BbpÀthZ
klmbn¡phm³ ]mhs¸«hsâ NnInÕIÀ¡v C¶pw Chsbm¶pw
Ahkm\ I¨n¯pcp¼pIfmb C´y³ \ntj[n¡phm³ h¿. tlman
t]äâv BÎnse \nÀ_ÔnX tbm¸Xnbmhs« temIs¯ \bn¡p¶
ssek³kn§pw, 19 Un hIp¸pw FÃm B[p\nI hnÚm\¯nt\mSpw
d±p sN¿m³ ]mSps]Sp¶ cm{ãob imkv{X¯nt\mSpw ]pdw Xncnªv
t\XrXzs¯ \n§Ä¡v I®pXpd¶m \n¸mWv. AXmbXv tlmantbm¸Xn
ImWmw. Icmfamb A¯cw \ne]mSp icnbmsW¦n sF³Ìo\pw, AhKm
IÄs¡Xnsc sNdphnce\¡m³ t]mepw s{Umbpw, Ìo^³ tlm¡n§psams¡
X¿mdmhm¯hcmWv ]pdw Xncnªv ISp¯ aµ_p²n Ifmbncn¡Ww.
B[p\nI sshZyimkv{X¯ns\ Ipäw
]dbp¶Xv. Cu kn\n¡pIfpsS cm{ãob t\À¸n¡pt´mdpw "acp¶nsâ'
t\XrXz§fpw kmaqlnI hn¹h kwLS s]m«³kn IqSp¶Xnsâ imkv{Xw AhÀ
\Ifpw acp¶p am^nsbs¡XnscbpÅ ]dbnÃ.
kac¯n B[p\nI sshZyNnInÕ
IÀ¡v Iq«p hcmtam? F§ns\bmWv B acp¶v tcmKw
amäp¶Xv F¶hÀ¡dnbnÃ. Aimkv{Xo
`qXImealnaIfpsS tXtPmhebw bhpw aX\nba§Ä t]mse F¡mehpw
BbpÀthZw Ct¸mgpw BtLmjn¡p¶p amdm¯Xpamb C¯cw NnInÕmcoXn
sï¦nepw Imem\pkr Xamb amä§fpw ItfmSv Hcp Xc¯nepw kacks¸«p
Ne\§fpw AXn hcp¯m³ B t]mIphm³ \nc´cmt\zjW¯ntâbpw
sshZyimkv{X coXn ssIbmfp¶hÀ sXäpXncp¯ent³dbpw imkv{Xamb
H«pw {i²n¡p¶nà F¶p IcptXïnbn tamtU¬ saUnkn\v Hcn¡epw IgnbnÃ.
cn¡p¶p. DZmlcW¯n\v 'kÀ¸KÔn'
(Raolfia Serpentina)bn \ns¶Sp¡p¶ AXpsImïpXs¶, k¦csshZyw,
B¡temtbmUv càmXnaÀ± NnIn "k¦S' sshZyambn¯oÀ¶v kaql¯n\v
Õbv¡v D¯aamsW¦nepw Bamib KpcpXcamb A]{`wiw hcp¯nsh¡p
¶Xv \nÝbambpw FXnÀ¡s¸tSï
56 \½p-sS B-tcm-Kyw | 2021 G{]n Xpïv.

2021 G{]n | \½p-sS B-tcm-Kyw 57

Xeap-Sn-sb kw-_-\v-[n¡p-¶
Ip-td Im-cy§Ä

\½psS \m«n km[m-c-W-bmbn {][m-\-s¸« ImcWw \\ª apSn sI«n
kv{XoI-fpsS CS-bn Iïp-h-cp¶ shbv¡p-¶-Xm-Wv. CXv aäp IpSpw-_mw-K
Hcp tcmK-amWv apSn-bn Imbv t]mse -§Ä¡pw ASp¯v CS-]-g-Ip-t¼mÄ
ImWp¶ ^wKkv tcmKw. apSn-bnse ]I-cp-¶-XmWv. No¸p-IÄ ]c-kv]cw amdn
Imbv F¶p Xs¶-bmWv AXns\ tcmKn D]-tbm-Kn-¡p-t¼m-gpw CXv ]I-cmw. Ipfn
-IÄ ]d-bp-¶-Xv. kvIqÄ hnZymÀ°n-\n-I- -¡p-¶-Xn\p ap¼v [mcmfw F® apSn-bnÂ
fnepw tPmen¡p t]mIp¶ kv{XoI-fn-ep ]pc-«p-¶-h-cnepw CXv ImWp-¶p-ïv.
-amWv CXv IqSp-X-embn ImWp-¶Xv \\ª apSn-bpsS apI-fn IqSn Bh
CXn\v Piedra F¶mWv \ma-t[-bw. -cWw [cn-¡p¶ apÉow kv{XoI-fnepw
CXv [mcm-f-ambn ImWp-¶p-ïv. \\hpw
DjvW Imem-h-Ø-bpÅ cmPy-§-fn NqSpw ^wKkv _m[ Dïm-hm-\pÅ
Idp¯ (Black) Piedra bpw, anX -io-tXmjv Gähpw henb Imc-W-§-fm-Wv.
W Imem-h-Ø-bp-ff cmPy-§-fn shÅ
(White) Piedra bpw ImWmw. CXv Ipc-§p-I Cu ^wKkv _m[ Xe-ap-Sn-bnÂ
-fnepw Dïm-Im-dp-ïv. am{X-a-Ã, I£-¯nepw, iq\y-`m-K¯pw
DÅ tcma-§-fnepw ImWmw. Nne-cnÂ
CXn\v Imc-W-amb ^wK-knsâ t]cv, ]pcn-I-¯nepw I¬]o-en-I-fnepw Iïp-h
Piedra Hotstar F¶pw, Trichosporon ovoides -cp-¶p.
F¶pw BWv. Piedra Hotstar Idp¯
Imbv Dïm-¡p-sa-¦n Trichosporon Ovoides CXnsâ Hcp khn-ti-jX Imbv Dïm
shfp¯ Imbv¡v Imc-W-am-Ipw. -Ip¶ `mKw sh¨v apSn s]m«n t]mIp-I
-bpw, apSn-bn-g-IÄ ZpÀº-e-am-hp-Ibpw
Cu AkpJw hcm-\pÅ Gähpw sN¿pw.

58 \½p-sS B-tcm-Kyw | 2021 G{]n hyàn-ip-NnXzw ]men-¡p-¶Xpw
\\ª apSn \¶mbn DW-¡n-bn«p am{Xw
sI«n shbv¡p-¶-Xpw, CXv hcm-Xn-cn-¡m-
\pÅ amÀ¤-§-fm-Wv.

CXnsâ NnInÕ hocyw IqSnb Bân
^wKÂ jmw]q BWv. Imbv Dïm-hp-¶
-Xn\v sXm«p-ap-I-fn sh¨v apSn apdn-¡p
-Ibpw 2% hocy-apÅ Selenium sulfide Shampoo
D]-tbm-Kn¨v H¶n-S-h-n« Znh-k-§-fn apSn
Igp-Ibpw thWw.

Itraconazole F¶ KpfnI cmhn-sebpw
sshIn«pw 15 Znh-k-t¯¡v Ign-¡p-¶Xpw
KpWw sN¿pw.

Xe-apSn a\p-jysâ IncoSw F¶mWv hnh-£n-¡-s¸-Sp-¶-Xv.
kmaqly Pohnbmb a\p-jysâ am\-kn-Im-h-Øsb
apSn-bpsS amä-§Ä hfsc kzm[o-\n-¡p-¶p-v.
F¶m lrZ-btam hr¡tbm t]mse Pohsâ
Ah-iy-L-S-I-aà apSn.

jmw]q þ Io-j-\À D]-tbm-K-co-Xn-IÄ tUm. {io-tc-Jm ]-Wn¡À
KpW-§fpw tZmj-^-e-§fpw
tI-c-f slÂ-¯v
Xe-apSn a\p-jysâ IncoSw F¶mWv hnh-£n-¡-s¸-Sp kÀ-Æokn \n¶pw
-¶-Xv. kmaqly Pohnbmb a\p-jysâ am\-kn-Im-h-Ø A-Uoj-WÂ
sb apSn-bpsS amä-§Ä hfsc kzm[o-\n-¡p-¶p-ïv. U-b-d-Iv-S-dm-bn
F¶m lrZ-btam hr¡tbm t]mse Pohsâ Ah-iy hn-can-¨ ti-jw F-k.bp.än.
-L-S-I-aà apSn. tlm-kv-]n-ä (]«w)
I¬-kÄ-«³-dv
apSn-bn-gbv¡v 3 `mK-§-fmWv DÅ-Xv. sUÀ-a-täm-f-Pn-kv-äm-bn
tkh-\w A-\p-jvTn-¡p¶p.
1. jm^väv - þ Xe-tbm-«n¡p ]pd-¯p-Im-Wp¶ \of-apÅ hf-sc {]-i-kv-Xbm-b
`mKw þ apSn-bng sIcmän³ F¶ t{]m«o³ sImïp-ïm sN-dp-I-Ym-Ir-¯p-Iq-Sn-bm-Wv
-¡-n-b-Xm-Wv. te-Jn-I.

2. t^m-fn¡nÄ þ - apSn-bn-gsb sXmen-bp-ambn _Ôn mob: 9447 958361
-¸n¨p \nÀ¯p¶
`mKw.

3. slbÀ _Ä_v þ
slbÀ t^mfn-¡n
-fnsâ ASn-Øm\
LS-I-amWv CXv.
CXn Poh-\pÅ
tImi-§Ä AS-§n
-bn-cn-¡p-¶p. Ch
hnL-Sn¨v BWv
slbÀ jm^väv
Dïm-Ip-¶-Xv.
CXns\ Npän cà
-¡p-g-ep-IÄ Dïv.
apSn-bpsS hfˬ
-bv¡m-h-iy-amb
t]mj-I-§fpw
tlmÀtam-Wp-Ifpw
cà-¡p-g-ep-IÄ Hair
Bulb \v \ÂIp-¶p.

2021 G{]n | \½p-sS B-tcm-Kyw 59

hfÀ¨-bpsS aq¶v L«-§Ä \ne-bv¡p-t¼mtgm BWv. tIm¸dnsâ
Ipdhv, Pantothenic Acid F¶ hnäm-ansâ
apSn-bpsS hfÀ¨ Hcp Nm{InI coXn-bm Ipdhp sImïpw CXp kw-`-hn-¡m-hp-¶
-Wv. aq¶v L«-§-fn-eqsS Hmtcm apSn-bn -XmWv.
-gbpw IS-¶p-t]m-Ip-¶p.
1. A\m-K³ t^kv (Anagen Phase) 1. hcï apSn
thï{X F® DÂ]m-Z\w skt_
CXv hfˬ-bpsS Ime-am-Wv.
Iptd-\mÄ Cu L«w \ne-\n¡pw. jykv {KÙn-IÄ \S-¯n-bn-sÃ-¦n apSn
hcïv s]m«n-t¸m-Im-\n-S-bp-ïv.
2. sSe-P³ s^bvkv (Telogen Phase)
CXv apSn-bpsS hn{i-a-L-«-am-Wv. apSn 2. AanX tcma-h-fÀ¨
kv{XoIÄ¡v apJ-¯v, s\©¯v,
sImgn-bp-¶-Xn\v sXm«p-ap-¼mWv CXv.
Cu kabw apSn-bpsS hfÀ¨ \n¡p-¶p. ico-c¯v aäp `mK-§-fnepw IqSp-XÂ
]g-b-apSn Xz¡n \n¶v thÀs]-«p- tcmaw Nne tcmKm-h-Ø-I-fn ImWp
t]m-Ip-¶p. ]pXnb apSn Xmsg \n¶v Infn ¶pïv. km[m-c-W-bmbn tcmaw hcm¯
À¯v ]g-b-apSnsb Xf-fn-¡-f-bp-¶p. `mK-§-fn A[n-I-tcmaw kv{Xo
I-fnepw ]pcp-j-·m-cnepw IïmÂ
3. Imä-P¬ t^kv (Catagen Phase) IqSp-XÂ ]cn-tim-[-\-IÄ \S-t¯-ïn-
CXv ]pXnb apSn InfnÀ¡p-¶-Xn\pw h-cpw.

]gb apSn sImgn-bp-¶-Xn\pw CS-bv¡pÅ BZys¯ aq¶v {]iv\-§Ä¡mWv
ka-b-am-Wv. Iptd BgvN-IÄ CXv jmw]qhpw Iïo-j-\-dp-Ifpw D]-tbm-Kn
\oïp-\n¡pw. -¡p-¶-Xv.

apSn hfÀ¨sb _m[n-¡p¶ LS-I AXnsâ KpW-tZm-j-§-sf-¡p-dn-¨mWv
-§Ä C\n {]Xn-]m-Zn-¡p-¶-Xv.

1. tlmÀtam-Wp-IÄ
1. A{Uo-\Â tlmÀtam¬
2. ssXtdmbvUv tlmÀtam¬
3. AÞm-i-b-¯n \n¶pw hrj-W

-§-fn \n¶pw DÅ tlmÀtam-Wp-IÄ

2. t]mj-I-§Ä
þ t{]m-«o³ þ hn-äm-an³ F, _n
þ an\-dÂkv

apSn-bpsS \ndw

apSn¡v \ndw \ÂIp-¶Xv saem-\n³
F¶ cmk-h-kvXp-hmWv. AXv \nÀ½n
-¡p¶ tImi-§Ä slbÀ _Ä_n-ep-ïv.
AXv Tyrosinasa F¶ F³sskw hgn
apSn-bn-g-bn-te¡v amä-s¸-Spw.

Xe-apSn \c-bv¡p-¶Xv Cu tImi-§Ä
\in-¡p-t¼m-tgm, saem-\n³ \nÀ½mWw

60 \½p-sS B-tcm-Kyw | 2021 G{]nÂ

jmw]q Huj-[-§fpw Bân sk]vän-¡p-I-fpw,
sNmdn-¨n amäm-\pÅ acp-¶p-Ifpw
apSn Igp-Im³ A\p-tbm-Py-amb UnäÀ AXn tNÀ¡m-dp-ïv. apSn hfÀ¨bv¡v
-P³dv AS-§nb hkvXp-hmWv jmw]q. DX-Ip¶, Procapil, CaffeinF¶n-hbpw Nne
CXv D]-tbm-Kn¨p Ign-ªm Xe-tbm«n jmw]q-I-fn Iïp-h-cp-¶p. Nne
hr¯n-bm-hp-Ibpw, apSn HXp-¡-ap-Å-Xm-hp jmw]q-I-fn tlmÀtam-Wp-Isf XS-bp¶
-Ibpw sN¿pw. skt_-jykv {KÙn-IÄ cmk-h-kvXp-¡fpw AS-§n-bn-«p-ïv.
D¸m-Zn-¸n-¡p¶ F®-abw CÃm-Xm-¡p
-Ibpw arX-tIm-i-§-sf amäp-Ibpw t\cs¯ \c-bp-ïm-hmw. km[m-c-W
Xe-tbm-«n-bnepw apSn-bn-g-I-fn-epapÅ -bmbn 30þ35 hbÊp Ign-bp-t¼mÄ \c
Agp¡v CÃm-Xm-¡p-Ibpw sN¿p-¶Xv ImW-s¸-Sm³ XpS-§pw.
jmw]q-hnsâ {][m\ KpW-§-fm-Wv. AXv
Xmcs\ \nÀ½mÀÖ\w sN¿p-I-bpw, apSn-bn km[m-cW ImWp¶ {]iv\-§Ä
^wKkv _m[ XS-bp-Ibpw sN¿pw.
1. Xmc³
]e-Xcw jmw]q-IÄ C¶v amÀ¡-än CXmWv Gähpw {][m-\-ambn ImW
e`y-am-Wv.
1. enIzn-Uv jmw]q (Liquid Shampoo) -s¸-Sp-¶-Xv. Xcn-X-cn-bmbn Xe-tbm-«n-bnÂ
2. enIzn-Uv {Iow jmw]q {]Xy-£-s¸-Spw. sNmdn-¨nepw Dïm-Ipw.

(Liquid Cream Shampoo) 2. F®-abw IqSpI
skt_-jykv {KÙn-I-fpsS AanX
3. tkm-fnUv {Iow jmw]q
{]hÀ¯\w aqew apSn F®-a-b-amÀ¶v
(Solid cream Shampoo) H«n-¸n-Sn¨v ImW-s¸-Spw.

4. Hmbn t{_kÀ jmw]q I­o-j-tWÀkv

(Oil baser Shampoo) jmw]q aqetam aäp Imc-W-§Ä
aqetam apSn-bpsS Xnf-¡hpw HmPÊpw
5. ]uUÀ jmw]q (Powder Shampoo) \jvS-s¸-Sm-\n-S-bm-bm AXns\
6. Fbvtdm-tkmÄ / t^mw jmw]q {]Xn-tcm-[n-¡p-hm-\mWv Iïo-j-\À
D]-tbm-Kn-¡p-¶-Xv. CXv apSnsb IqSp-XÂ
(Aerosol / Foam Shampoo) Btcm-Ky-ap-ÅXpw arZp-hpw, Xnf¡apÅXpw
B¡pw. apSn-bpsS Xnf-¡hpw Xncn¨p
7. ss{U jmw]q (Dry Shampoo) In«pw. apSn HXp¡ms\-fp-¸-am-¡p-I-bpw,
apSn-bn-epÅ Pemwiw \jvS-s¸-SmsXbncn
KpW-^-e-§sf ASn-Øm-\-am¡n
5 Xcw jmw]qIÄ Dïv. 2021 G{]n | \½p-sS B-tcm-Kyw 61
1. Iïo-j-\nwKv jmw]q
(Conditioning Shampoo)
2. B³dn Um³-{U^v jmw]q

(Anti dandruff Shampoo)

3. t__n jmw]q (Baby Shampoo)
4. slbÀ t{Km¯v jmw]q

(Hair growth Shampoo)

5. Bkn-Uv _m-e³-kvUv jmw]q

(Acid Balanced Shampoo)

apSn hf-cm-\p-]-tbm-Kn-¡p¶ jm-w]IÄ

sIcm-än³ t{]m«o³ Dïm-¡m³ klm
-bn-¡p¶ hnäm-an-\p-IÄ, Aant\m
BknUvkv F¶nh AS-§n-b-XmWv
Cu jmw]q-IÄ. dk-t_-jykv {KÙn
-Isf \nb-{´n-¡m³ D]-tbm-Kn-¡p¶

-¡m\pw Iïo-j-\À klm-bn-¡pw. apSn slbÀ skdwkv
-bpsS AgIv hÀ²n-¡m\pw D]-I-cn-¡pw.
IqSmsX apSn¡v sI«p-ho-gm-Xn-cn-¡m\pw ]e-Xcw cmk-h-kvXp-¡Ä AS-§n-b
apSn s]m«n t]mIm-Xn-cn-¡m\pw CXnsâ -XmWv Serums. DZm-l-cW¯n\v an¡-Xn
D]-tbmKw sImïv km[n-¡pw. -epw, Silicons, Ceramide, Amino acids F¶nh
AS-§n-bn-cn-¡p-¶p. apSn arZp-hpw, tIma
]ïv amÀ¡-än h¶n-cp¶ Iïo-j-\ -fhpw Xnf-¡-ap-ÅXpw B¡m³ CXp-]-I
-dp-I-Ä ap«-bpsS aªbpw F®bpw aäpw -cn-¡p-¶p. ImcWw Serum, apSnbngI-fnÂ
AS-§n-b-Xm-bn-cp-¶p. Ct¸mÄ sPÂ Hcp Bh-cWw t]mse CXv s]mXn-bp
cq]-¯n-epÅ acp-¶p-Ifpw {Ioap-Ifpw -¶p. CXv Hair follicle sâ DÅn-te¡v IS-¡p
AXn AS-§n-bn-cn-¡p-¶p. jmw]q -¶n-Ã. hc-ïv, hr¯n-lo-\-amb apSn-bn-g
D]-tbm-Kn-¨-Xn\p tijw CXv D]-tbm-Kn -Isf Poh-Êp-ä-Xm-¡m³ Serum ¯n\v
-t¡-ï-Xm-Wv. ]e coXn-bn-epÅ I­−o-j km[n-¡pw. apSn sI«p-]n-Sn-¡m-Xn-cn-¡m\pw
-t\Àkv Ct¸mÄ e`y-am-Wv. kqcy-{]-Im-i-¯nsâ tZmj-^-e-§Ä
G¡m-Xn-cn-¡m-\pw, s]mSnbpw
Ct¸mÄ Iïo-j-\À AS-§nb cmk-]-ZmÀ°-§fpw sImïpÅ
jmw]q-IÄ [mcm-f-ambn e`n-¡p-¶p. hcĨsb {]Xn-tcm-[n-¡m\pw kndw
jmw]q am{Xw D]-tbm-Kn-¨m apSn hc-fp D]-tbm-Kn-¡p-¶Xv \Ã-Xm-Wv. apSn-bpsS
-Ibpw s]m«n-t¸m-hp-Ibpw sN¿pw. cïpw I\-¯n\pw \of-¯n\pw A\p-k-cn-¨p-
tNÀ¶v X¿m-dm-¡nb D¸-¶-§Ä thWw \ndw D]-tbm-Kn-¡m³.
D]-tbm-Kn-¡p-t¼mÄ apSnbpw Xe-tbm
-«nbpw hr¯n-bm-hp-Ibpw apSn¡v slbÀ sk-änw-Kv tem-j³kv
Xnf-¡hpw, `wKnbpw e`n-¡p-Ibpw
sN¿pw. Xe-tbm-«n-bnse sNmdn-¨n \oï kabw apSn, De-bmsX kq£n
amdm\pw CXv klm-b-I-am-Wv. -¡m³ CXv D]-I-cn-¡pw. \\ª apSn-bn
-emWv CXv D]-tbm-Kn-¡p-I. NneÀ¡v CXv
slbÀ tSmWnIv Ign-bp-t¼mÄ apSn-bn-g-IÄ hc-fp-¶-Xmbn
Iïp-h-cp-¶p-ïv. ]t£, CXv Xz¡n\v
{Zh-cq-]-¯n-epÅ Cu D¸-¶w, DÅn-te-¡n-d§n tZmj-^-e-§Ä Dïm
apSn-bpsS `wKn Iq«p-Ibpw, apSn ]e -¡m-dn-Ã.
coXn-bnepw HXp-¡m³ klm-bn-¡p-Ibpw
sN¿pw. CXn {Kokv, Hmbn F¶nh slbÀ kvt{]
AS-§n-bn-cn-¡p-¶p. apSn¡v Btcm-Kyhpw
AgIpw IqSp-I-bpw, Pemwiw \ne-\nÀ apSn-bpsS kzm`m-hnI kuµcyw If
¯p-I-bpw sN¿pw. apSn-bpsS Aäw -bmsX apSn ]d¶v InS-¡p-¶Xpw De-bp
]nfÀ¶p t]mIp-¶Xpw s]m«n-t¸m-Ip -¶Xpw XS-bm³ CXv D]-tbm-Kn-¡mdpïv.
-¶Xpw XS-bp-¶-Xn\v CXv \Ã-Xm-Wv.
IqSp-X t\c-t¯¡v apSn HXp¡n
62 \½p-sS B-tcm-Kyw | 2021 G{]n shbv¡m³ kvt{] klm-bn-¡p-¶p.
F¶m apSn-bpsS Xnf-¡-¯nt\m
`wKnt¡m H«pw Ipdhv hcp-¯p-Ibpw CÃ.

]ïv CsXÃmw IqSp-XÂ kv{XoI-fmWv
D]-tbm-Kn-¨n-cp-¶-sX-¦n Ct¸mÄ
]pcp-j-·mcpw apSn-bpsS kuµ-cy-s¯-¡p
-dn¨v t_m[-hm-·m-cm-Wv. AXp-sImïv
amÀ¡-än \n¶v Ch hm§n-¡p-¶-Xn\p
ap¼v, CXnsâ KpW-§fpw tZmj-§fpw
Adnªp shbv¡p-¶Xv \Ã-Xm-Wv.

PohnXssienbpw
Im³kÀ tcmKhpw

Ignª cïpiXmЧfmbn temIsa¼mSpw tUm. Inc¬ Fw.Un
AÀ_pZtcmKnIfpsS F®¯n {IamXoXamb cPnkv{SmÀ
hÀ²\ ImWs¸Sp¶p. CXn\v ImcWambn Nqïn¡mWn Inwkv Im³kÀ skâÀ
¡s¸Sp¶Xv PohnXssienbnse amä§Ä, ]pIhen, Inwkv sl¯v

aZy]m\w, AanX h®w, Blmc coXnbnse amä§Ä,

hymbmaanÃmbva, tlmÀtam¬ hyXnbm\§Ä

F¶nhbmWv-. CXn\m Xs¶bmWv {]mYanI

{]Xntcm[¯n\v D¶Â \ÂtIïXpw. AÀ_pZs¯

XSbm³ apIfn¸dª Imcy§fn \nb{´Ww

GÀs¸Sp¯mhp¶XmWv. AÀ_pZ KthjW ]T\¯nÂ

AÀ_pZ tcmKnIfpsS F®w 2008 Â 12.7 Zie£

¯n \n¶v 2030 HmSv IqSn 22.2 Zie£w BIpsa¶mWv

\nKa\w. P\kwJym]chpw km¼¯nIhpamb ]cn

hÀ¯\§Ä, PohnX \nehmc¯nepÅ amä§Ä,

PohnXssienbnse hyXnbm\§Ä, \KchÂIcWw,

hymbmaanÃmbva F¶nh

ImcWw kmw{IanI tcmK§Ä

sImïpÅ AÀ_pZtcmK§Ä

Ipdbpsa¶pw kam´cambn

PohnX ssieo amä§Ä

sImïv DïmImhp¶ AÀ_pZ

tcmK§Ä hÀ²n¡psa¶pw

A\pam\n¡p¶pïv. aq¶nÂ

H¶v apXÂ A³]Xp iXam\w

hsc AÀ_pZ tcmK§Ä {]mY

anI {]Xntcm[ amÀK§fneqsS

XSbmhp¶XmWv.

]pIbne D¸¶§fpsS

D]tbmKhpw ]pIhenbpw

BWv temINcn{X¯nÂ

BZyambn tcmK\nZm\

imkv{X]T\§fneqsS

ImcyImcW_Ôw Øm]n

2021 G{]n | \½p-sS B-tcm-Kyw 63

AÀ_pZtcmKnIfpsS F®¯n {IamXoXamb
hÀ²\bv¡v ImcWambn Nqn¡mWn¡s¸Sp¶Xv
PohnXssienbnse amä§Ä, ]pIhen, aZy]m\w,

AanX h®w, Blmc coXnbnse amä§Ä,
hymbmaanÃmbva, tlmÀtam¬ hyXnbm\§Ä

F¶nhbmWv-.

¡s¸Sp¶Xv. ]pI h¶v t\cn«v ASnbp¶ CSbm¡psa¶p Iïp]nSn¨n
`mK§fmb hmb, sXmï, izmktImiw, cp¶p. hmbnse AÀ_pZw,
A¶\mfw F¶nhbpw cà¯n IqSn sXmï, A¶\mfw, IcÄ,
icoc¯neqsS aäp`mK§Ä Bb hr¡, Bamibw, ]n¯ k©n,
BKvt\b {KÙn, aq{Xk©n, F¶nh BKvt\b {KÙn, IpSÂ,
tbbpw AÀ_pZw _m[n¡mw. ]pIh izmktImiw, kvX\w
enbpsS F®w, hen ¡p¶ tXmXv, ChbnseÃmw aZy]m\¯n
]pIhenbpsS Imebfhv F¶nh eqsS AÀ_pZw ]nSns]Sm
A\pkcn¨v ]pIhen sImïpÅ AÀ hp¶XmWv.
_pZhpw hÀ²n¡p¶p. AtX kabw
]pIhen¡p¶ BÄ ]pIhen \nÀ¯p AanXh®hpw s]m®¯
t¼mÄ AÀ_pZw hcm\pÅ km[yX SnbpapÅhcn ]n¯
{IamXoXambn Ipdbp¶p. F¶ncp¶mepw k©n, KÀ`mibw, A¶\mfw
AÀ_pZw hcm\pÅ km[yX ]pIh Chbn AÀ_pZw
en¡m¯ Bfnsâ A]IS km[yX ImWs¸Sp¶p. BKvt\b
tbmfw Ipdbp¶nÃ. \njv{Inb ]pIh {KÙn, IpSÂ, thyroid, skin,
enbpw AÀ_pZ¯n\v ImcWamIp¶p.
leukemia, myeloma, lymphoma,
Ccp]Xmw \qämïnsâ Bcw`w
apX¡pXs¶ aZy]m\w AÀ_pZ¯n\v Chbnepw AÀ_pZw IqSpXÂ
ImWs¸Sp¶p. icoc¯n sImgp¸pÅ
64 \½p-sS B-tcm-Kyw | G{]n 2021 {]tZi§fn etsrogen tlmÀtam¬
IqSpX BbXn\m kvX\¯nepw,

KÀ`mib¯nepw AÀ_pZw DïmIm³ Ign¡p¶hÀ¡v IpSense AÀ_pZw
km[yX IqSpXÂ BWv. IqSpXÂ ImWs¸Sp¶p. ]mepw ]mep
¸¶§Ä Ign¡p¶hÀ¡v IpSÂ
hymbmaw IqSpX sN¿p¶hÀ¡v AÀ_pZw Ipdhmbn ImWs¸Sp¶p.
Nne AÀ_pZ§Ä IpdhmWv F¶v \mcv IqSpX AS§nbn«pÅ `£Ww
Iïn«pïv. DZmlcW¯n\v hr¡, Ign¡p¶hcn IpSense AÀ_pZw
kvX\w, KÀ`mibw, BKvt\b {KÙn, Ipdhmbn ImWp¶p.
IpSÂ, A¶\mfw, aq{Xk©n,
Bamibw, izmktImiw, KÀ`[mcWw IqSpXÂ XhW \S¡p
t{]mtÌäv apXemb Ahbh§fnse t¼mgpw, sNdnb {]mb¯nepÅ KÀ`
AÀ_pZw. [mcWhpw, apebq«epw kvX\mÀ_pZw
Ipdbv¡p¶p. AWvUmib, KÀ`mib,
Cd¨n (red meat and processed meat) IpSÂ AÀ_pZw KÀ`\ntcm[\ KpfnI
Ign¡p¶hÀ¡v Ipdhmbn ImWp¶p.
BÀ¯h hncma¯n\v tijw kv{Xo
tlmÀtam¬ Ign¡p¶hcn kvX\mÀ
_pZw IqSpXÂ Bbn ImWs¸Sp¶p.

km¼¯nIambn ]nt¶m¡w \nÂ
¡p¶ cm{ã§fn IqSpXembn
ImWs¸Sp¶ AÀ_pZ tcmK§Ä
Ipdbv¡m³ A´mcm{ã Xe¯nÂ
{]hÀ¯\w thWw.

2021 G{]n | \½p-sS B-tcm-Kyw 65

henb t{]mtÌäv {KÙn(>100gm)

tekÀ NnInÕm coXn-

Hcp A\p`h¡pdn¸v

]pcpj {KÙn Bb t{]mtÌäv {KÙn BZyL«§fn acp¶pIÄ sImïv Hcp
a[yhbÊv IS¡p¶tXmsS hfcm³ ]cn[n hsc e£W§Ä Ipdbv¡m³
XpS§p¶p. ]et¸mgpw {i²bnÂs¸Sm Ignbpw F¦nepw, BXy´nIambn
tXtbm, AXsæn e£W§sf {KÙnbpsS hen¸w henb hyXymkw
hIhbv¡msX, AXpambn XmZmßyw CÃmsX Xs¶ XpScpw, acp¶pIÄ \nÀ
{]m]n¨v PohnXw apt¶m«p sImïp ¯pItbm, atäsX¦nepw AkpJ§fpsS
t]mhpIbpw BWv Hcp icmicn km[mc `mKambpÅ NnInÕm kabt¯m BWv
W¡mc³ sN¿mdpÅXv. F¶m kmt¦ tcmKn shÃphnfnIÄ t\cnSpI. At¸mtg
XnI hnZyIfpsS hfÀ¨ C¶v Cu ¡pw {KÙnbpsS hfÀ¨ 100 {Kmw IS¶n
ZpÊl kmlNcy§sf adnIS¡m³ cn¡pw.
Gsd klmbn¡p¶hbmWv.
PohnX ssienbnse amä§fpw,
ikv{X{Inb F¶Xv Cu \qämïnepw {]mbm[nIyhpw tcmKe£W§fpsS
a\ÊpsImïv DÄs¡mÅm³ Gsd B¡w Iq«p¶p. a\pjycminbpsS \ne
_p²nap«v DÅ kaqlw BWv \½ptSXv. \n¸n\p Xs¶ B[mcw Cu ]pcpj
{KÙnsb B{ibn¨mWv. Protector
66 \½p-sS B-tcm-Kyw | G{]n 2021 AYhm c£I³ F¶ F¶À°w
hcp¶ {Ko¡v hm¡mWv t{]mtÌäv. Cu
{KÙnbn hfÀ¨IÄ, apgIÄ,
AWp_m[ F¶nh km[mcWbmbn
Iïphcp¶p. C§s\ ImWp¶ apgIsf
_n\bn³ t{]mÌmänIv ssl¸À ¹mknb
F¶pw Im³kÀ t{]mtÌäv F¶pw

{]mcw` Znibn acp¶pIÄ ^ew
sN¿psa¦nepw, BXy´nIambn ]qÀ®
^ew e`n¡p¶Xv ikv{X{InbbneqsS
am{XamWv. apdnhpItfm, ]mSpItfm H¶pw

Xs¶ CÃmsX ikv{X{Inb F¶Xv
tekdnsâ {]tXyIXbmWv.

cïmbn Xncn¡mw. tUm. lcntKmhnµv s]mXntbS¯v
No^v I¬kÄ«â v do\Â
IqsS¡qsS aq{Xw Hgn¡pI, aq{Xw apgph\mbpw {Sm³kv¹mtâj³, em]v &
t]mhmXncn¡pI, CSbv¡nsS DïmIp¶ AWp_m[,
aq{XXSÊw, IÃpIÄ cq]s¸SpI, aqÀ[\ymhØbn tdmt_m«nIv kÀP³
Syq_v CtSïn hcpI F¶nhbmWv L«w L«ambn ssabmÀ«v, MICC, sXmbmSv
tcmKw aqÀÑn¡p¶Xnsâ e£W§Ä. ss_¸mkv, tImgnt¡mSv- 14

aq{X ]cntim[\IÄ, cà]cntim[\IÄ, ]n.Fkv. Dr. H&K bqtdmfPn skâÀ
F kv{Io\nwKv, bqtdm^vtfm XpS§nb hfsc efnX tNhmbqÀ
amb ]cntim[\IfneqsS Xs¶ tcmKw ØncoIcn tImgnt¡mSv
¡phm³ Ignbpw.
Email: [email protected]
{]mcw` Znibn acp¶pIÄ ^ew sN¿pw F¦nepw, M: 9947595707
BXy´nIambn ]qÀ® ^ew e`n¡p¶Xv ikv{X{Inb
bneqsS am{XamWv. apdnhpItfm, ]mSpItfm H¶pw
Xs¶ CÃmsX ikv{X{Inb F¶Xv tekdnsâ
{]tXyIXbmWv. Sn.bp.BÀ.]n Cet{Îm IzmÀ«dn
t]mepÅ ikv{X{InbIfn \n¶pw Gtd apt¶dp
hm³ tekÀ ikv{X{Inb¡v Ignªn«pïv. F{X
]cnNb k¼¯pw, {]Xn`m[\cpamb tUmÎÀ¡pw 100
{Kman IqSpX hep¸apÅ t{]mtÌäv {KÙn \o¡w
sN¿p¶Xn\v cïv L«§fnembn am{Xta km[n¡q.
F¶m tlmÄanbw tekÀ D]tbmKn¨n«pÅ
NnInÕIÄ hfsc kuIcy {]Zhpw, BbmkclnX
hpamWv. F¶m NnInÕIs\ kw_Ôn¨v
ikv{X{Inb shÃphnfn DbÀ¯p¶hbmWv.

]£mLmXw, lrZb tcmK§Ä, ss_¸mkv
kÀPdn, B³Pntbm ¹mÌn F¶o AkpJ§Ä DÅ
hÀ¡pw hfsc ^e{]Zambn Xs¶ tlmf¸v sN¿p
hm³ Ignbpw F¶XmWv Cu ikv{X{InbbpsS
{]tXyIX. hfsc Ipdª Bip]{Xn hmkw, càw
kzoIcnt¡ï Bhiyw XoscbnÃ, 10 {Kmw apXÂ 300
{Kmw hscbpÅ apgIÄ Hä{]mhiyw Xs¶ \o¡w
sN¿m³ Ignbpw F¶Xnt\msSm¸w Syq_v Hgnhm¡m

2021 G{]n | \½p-sS B-tcm-Kyw 67

\pw Ignbpw. FÃm AXoh KpcpXcamb emb\nIÄ aqew tcmKnIfpsS icoc
AkpJ§Ä DÅhÀ¡pw hfsc IrXy ¯nse tkmUnbw Ipdbp¶Xn\pw
ambn ikv{X{Inb sN¿m³ Ignbpw ImcWamtb¡mw. Cu hyXnbm\w
F¶Xv FSp¯p ]dtbï {]tXyIX tcmKnbpsS at\m\nebn amäapïm
bmWv. Xpd¶ ikv{X{Inbbnepw, Sn.bp. ¡pIbpw Akm[mcWamb coXnbnÂ
BÀ.]n t]mepÅ ikv{X{InbIfnepw s]cpamdpIbpw sN¿pw. Sn.bp.BÀ.]n
cà\ãw IqSpXÂ Bbncp¶p. NnInÕ¡v thïn Nne acp¶pIfpsS
t{]mtÌäv {KÙn \o¡w sN¿p¶Xn\v ]mÀiz^e§Ä BWv C¯c¯nÂ
B `mK¯pÅ cà¡pgepIÄ apdn¨p tkmUnbw Ipdbp¶Xn\pw s{_bn³
amtäïXmbpw hcpw. CXv tcmKnIfn FUna t]mepÅ kn³t{Umw {]Xy£
ISp¯ £oWhpw, cà\ãw Dïm s¸Sp¶Xpw. F¶m Cu ]pXnb coXnbv
¡pIbpw sN¿pw F¶p am{Xaà C¯cw ¡v C¯cw ]mÀiz^e§Ä H¶pw
NnInÕm coXnIfn sshZypXn XcwK Xs¶ Cà F¶v am{Xaà tlmÄanbw
§Ä am[yaambn D]tbmKn¨ncp¶ tekÀ NnInÕbn D]tbmKn¡p¶Xv
icoc¯nse ehW§tfmSv Gähpw
ASp¯v \n¡p¶ am[ya¯neqsS
BWv F¶Xv sIm−v aäv ]mÀiz^e
§Ä Cà F¶v Xs¶ ]dbmw.

]pXnb tlmÄanbw tekÀ NnInÕ
bn icoc `mK§Ä Xpd¶pÅ ikv{X
{Inbbn sN¿p¶Xpt]mse t{]mtÌäv
{KÙn ]qÀ®ambpw \o¡w sNbvXv
aq{Xk©nbn \nt£]n¡pIbpw,
AhnsS h¨v tamknteäÀ F¶ sa¡m
\n¡Â t»Uv D]tbmKn¨v sNdnb
`mK§fm¡n amän aq{X¡pgeneqsS
]pdt¯¡v hens¨Sp¯v IfbpIbpw
sN¿pw. F{X k¦oÀ®XItfdnb
apgIfpw ]q˨ambpw hfsc eLphmbn
Xs¶ \o¡w sN¿mw F¶XmWv Cu

68 \½p-sS B-tcm-Kyw | G{]n 2021

coXnbpsS {][m\ t\«w. t{]mtÌän\v Ignbp¶hcpw, 28 Bkv]ncn³ (càw
tekÀ NnInÕsbmsSm¸w aq{Xmib¡ I« ]nSn¡mXncn¡m³ D]tbmKn¡p¶)
ÃpIfpw CtXmsSm¸w Xs¶ \o¡w acp¶pIÄ D]tbmKn¡p¶hcpw
sN¿mhp¶XmWv. aq{X k©nbnse Bbncp¶p. F¶m FÃm hcnepw
AÀ_pZw (»mUÀ Im³kÀ) Cu \qX\ hfsc ^e{]Zambn Xs¶ ikv{X{Inb
kwhn[m\¯nsâ klmbt¯msS ]qÀ¯oIcn¡phm\pw Ipdª Znhk
^e{]Zambn \o¡w sN¿m³ Ignbpw. §Ä sImïv Xs¶ ]qÀ®ambpw
aq{X k©nbntem, hr¡Ifntem BtcmKyw hosïSp¯v km[mcW
ASnªpIqSnb sNdnb Awiw t]mepw PohnX¯nte¡v Xncns¨ ¯phm³
kpc£nXambn \o¡w sN¿m³ Cu Ignªp F¶Xv tlmf¸nsâ {]tXyI
kwhn[m\w sImïv km[n¡pw. Xs¶ BWv. ikv{XInbbv¡v tijw
Xr]vXnIcambn aq{Xw Hgn¡m³
tlmÄanbw tekdnsâ hcthmsS km[n¡p¶p F¶Xpw, cà{kmhw,
aq{Xmib tcmKNnInÕmcwK¯v \nÀ®m £oWw, aq{Xw AdnbmsX t]mhpI,
bI amä§Ä¡mWv XpS¡ambXv. Cänt¸mhpI XpS§nb Hcp ]mÀiz^e
]cnNbk¼¶amb kÀPsâ Ic§fm §fpw Cà F¶v \nÊwibw ]dbphm
am{Xta Cu kmt¦XnI hnZy AXnsâ \pw R§fpsS A\p`h¡pdn¸n\v
XnIthmsS ssIImcyw sN¿m³ Ignbq ASnhcbnSphm\pw Ignbpw. hfsc henb
F¶Xv am{XamWv BsIbpÅ ]cnanXn. {KÙnIÄ t]mepw A\mbmkw \o¡w
sN¿phm³ aäv AkpJ§tfm,
Xmsg tNÀ¡p¶ ØnXn hnhc KpcpXcmhØItfm IS¼IÄ AÃ
¡W¡v H¶v am{Xw aXnbmIpw F¶pw Xmsg tNÀ¡p¶ ØnXn
teJIsâ ]cnNb k¼¶XbpsS hnhc¸«nI hyàam¡p¶p.-----
(tlmÄanbw tekÀ ikv{X{InbbpsS)
Hcp cq]tcJ e`n¡phm³. Ignª 5-6 BsI ikv{X{Inb sNbvX tcmKnIfpsS F®w 50
hÀj§Ä sImïv GItZiw 4000¸cw ({KÙnbpsS hep¸w >100{Kmw) 5 Znhkw
tcmKnIÄ tlmf¸v ikv{X{Inb icmicn Bip]{Xn hmkw Dmbn«nÃ
bv¡v hnt[bcmbn«pïv. AXn 50 cà{kmhw, càw kzoIcnt¡ kmlNcyw 2.30 aWn¡qÀ
tcmKnIfn {KÙnbpsS hen¸w 100 ikv{X{Inb¡v icmicn FSp¯ kabw 5- þ 6 Znhkw
{Kman IqSpX Bbncp¶p. I¯oäÀ D]tbmKn¨ kabw Dmbn«nÃ
ChÀ¡nSbn 21 t]À AXoh KpcpXc AWp_m[, cà{kmhw
lrt{ZmKw DÅhcpw, 7 tcmKnIÄ tekÀ ikv{X{Inbbn \n¶v Xpd¶ Dmbn«nÃ
]£mLmX¯n\v NnInÕbn ikv{X{Inbbnte¡p ]cnhÀ¯\w
icoc¯nse [mXp¡fn Dmhp¶ 0
hyXnbm\w
càw I«]nSn¡mXncn¡m\pÅ acp¶pIÄ 28
(Bkv]ncn³) D]tbmKn¡p¶hÀ 21
KpcpXc lrt{ZmKw DÅhÀ 7
]£mLmXw _m[n¨hÀ 100%
ikv{X{Inb¡v tijw Xr]vXcmbhÀ
ikv{X{Inb¡ptijw sNdnb _p²nap«pIÄ 5
A\p`hs¸«hÀ
ikv{X{Inb¡v tijw AdnbmsX aq{Xw t]mhpI, 0
Cänt¸mhpI XpS§nb kmlNcy§Ä

2021 G{]n | \½p-sS B-tcm-Kyw 69

\½psS icoc¯nÂ
Ibdn¡qSp¶

A\y hkvXp¡Ä
(Foreign bodies)
]e A\yhkvXp¡fpw \½psS icoc
¯n IS¶p IqSmdp−v. C¯cw Poh³ DÅ A\y hkvXp¡Ä
A\yhkvXp¡Ä cïp Xc¯nepÅ
hbmWv, - Poh³ DÅXpw CÃm¯Xpw. ]mä, sNdp hïpIÄ, Ddp¼v apXemb
Ch IS¶p IqSp¶Xv {][m\ambpw PohnIfpw DÅn IS¶v ]cm{Iaw Im«n
icoc¯nse \hZzmc§fneqsSbmWv. thZ\n¸n¡p¶ ØnXn DïmImw.
F¦nepw icoc¯nsâ ]pd ¯pÅ C¯cw kµÀ`§fn kv]ncnäv Hgn¨v
sXmenbn¡qsSbpw AI¯v IS¡m Ahsb sImÃpI F¶XmWv BZyw
hp¶XmWv. sNt¿ïXv. IÀ®]pS¯n Zzmcw
CsænÂ, kv]ncnäv ssIhiw CsænÂ
ChnsS {][m\ambpw sXmï, sNhn, shÅsamgn¨v sIm¶ tijw kmh[m\w
aq¡v F¶nhbn IqSn AI¯v Ibdp¶ Bip]{Xnbn t]mbn FSp¯mÂ
Poh\pÅXpw, CÃm¯ Xpamb A\y aXnbmIpw. ]t£ Nobp¶Xphsc
hkvXp¡sf¸än Npcp¡n¸dbmw. Im¯ncn¡cpXv. sNhnbpsS DÅnÂ
kzbw D]IcW§Ä IS¯n FSp¡m³
sNhn {ian¨m IÀ®]pSw s]m«m\pw,

sNhnbn ]ecpw _Uvkv CSmdpïv,
AXv Hcp \à ioeasænepw. Nnet¸mÄ
_Uvknsâ Aä¯pÅ ]ªn sNhn
bn \n¶v FSp¡m³ In«msX IpSp§n
t¸mIp¶p. Cu ASp¯ Ime¯v,
tk^vSn ]n³ sNhnbn C«v In«msX
DÅn Ip¯n¡bdnb Hcp tcmKnsb
HmÀ½ hcp¶p. Nnet¸mÄ sNhnbnÂ
Xos¸«nt¡memImw, CuÀ¡n Bhmw,
]ªnbmImw A§s\ Poh\nÃm¯
]e hkvXp¡fpw sNhnbv¡pÅn \n¶v
]pd¯v FSp¡m³ ]äm¯ coXnbnÂ
hcmdpïv. sImbv¯pIme¯v s\·
Wnbpw Iä DXnÀ¶v sNhnbn s]«p
t]mImdpïv. A]qÀÆambn aW¯
cnIfpw Ip«nIfpsS sNhnbn t]mIm
dpïv.

70 \½p-sS B-tcm-Kyw | G{]n 2021

sNhnbpsS DÅn kzbw D]IcW§Ä
IS¯n FSp¡m³ {ian¨m IÀ®]pSw

s]m«m\pw, sNhnbpsS I\mense
sXmenbn apdnhv hoWv \ocv hbv¡m\pw

km²yX Dv. A§s\ h¶mÂ
]pdt¯¡v FSp¡pI ZpjvIcamIpw.

sNhnbpsS I\mense sXmenbn apdnhv hoWv \ocv tUm. Fw. hn. tPmÀÖv
hbv¡m\pw km²yX Dïv. A§s\ h¶m ]pd s{]m^kÀ
t¯¡v FSp¡pI ZpjvIcamIpw. C.F³.än hn`mKw
Pq_nen anj³ saUn¡Â
sXm tImtfPv
XrÈqÀ
{][m\ambpw Poh\nÃm¯ hkvXp¡fmWv sXmï
bn t]mImdv, F¦nepw Cu¨ sXmïbn IbdnF¶v [email protected]
]dªv h¶ Hcmsfsb¦nepw HmÀ½bn hcp¶p.

ao³apÅv, Cd¨n, AXnsâ sNdnb FÃpIÄ, IrXna
]ÃpIÄ apXembh apXnÀ¶hcnepw, Ip«nIfn \mW
b§fpw hmbn FSp¯v hbv¡mhp¶ F´pw A\y
hkvXp¡fmbn hcmw. apXnÀ¶hcn FÃpw, apÅp
sams¡ A{i²ambn Ign¡pt¼mgmWv sXmïbnÂ
IpSp§p¶Xv. sXm−bn tSm¬kn F¶ `mK
¯mWv ]et¸mgpw ao³apÅv Ip¯n¯d¨v Ccn¡m
dpÅXv. A®m¡nse kv]Ài\ tijn, Ir{Xna ]Ãv
shbv¡pt¼mÄ A®m¡v IqSn IhÀ sN¿p¶ Xc¯n
epÅ denture h¨m \ãs¸Spsa¶Xv A\yhkvXp
¡Ä Cd§nt¸mIm³ ImcWw BImw. A{i²
ambn `£Ww aZyw IqSn D]tbmKn¨v Ign¨mepw [rXn
]nSn¨v Ign¨mepw Ch
sXmïbn s]Smw. ]e
t¸mgpw sXmïbn IqSn
Xmtg¡v Cd§n A¶\mf
¯n Ipcp§pI ]Xn
hmWv.

Ip«nIfnse
sXmbnÂ
Ipcp§p¶ A\y
hkvXp¡Ä

hfscb[nIw {i²n
t¡ï Hcp taJebm

2021 G{]n | \½p-sS B-tcm-Kyw 71

WnXv. ]et¸mgpw ape¸m sXmïbn \n§fpsS apãn hyànbpsS \m`n
Ipcp§n Ip«n acn¨p Fs¶ms¡ ]{X ¡v sXm«v apIfnembn hbv¡pI. \n§
§fn ImWmdpïtÃm. sXmïbn fpsS atä ssIsImïv apãn ]nSn¡pI.
\n¶v Xmtg¡v Cd§p¶ `£Ww t\tc
A¶\mf¯nte¡mWv t]mtIïXv. hyànsb apIfnte¡v DbÀ¯m³
AXn\v ]Icw t\sc izmk¡pg {ian¡p¶Xpt]mse thK¯n AI
(trachea, bronchus ) hgn izmktImi¯n t¯¡pw apIfnte¡pw hen¡pI.
te¡v t]mIpt¼mgmWv A]ISw. Ip«n
Icbpt¼mtgm, izmkw \o«nhen¨v (Heimlich's maneuvre).
Nncn¡pt¼mtgm CXv hgn sXänt¸mImw.
2 hbÊn\pw 6 hbÊn\pw CSbnepapÅ Bsc¦nepw C§s\ apgph\bn
Ip«nIfnemWv km[mcW kw`hn¡mdv. izmk\mfw ASªv tcmKn acn¡phm³
ISe (I¸eïn), _Zmw ]cn¸v, ]pfn¦pcp t]mepw CSbmIp¶ Hcp kmlNcyw
apXemb `£yhkvXp¡fpw, hnknÂ, ImWphm³ CSbmbm Cu NnInÕm
sNdp hkvXp¡Ä asä´pw hmbnen«v coXn am{XamWv sN¿m³ Gähpw
Dds¡ Nncn¡pt¼mtgm, Icbpt¼mtgm DNnXambXv.
henb A]ISw ]Xnbncn¡p¶pïmhmw.
izmktImi¯n F¯p¶Xn\v ap³]m NnInÕ In«m³ Xmakn¨m DffnÂ
bn kz\t]SIw (Larynx), Trachea, Bronchus sN¶ _Zmw, ]pfn¦pcp t]mepÅh
apXemb izmk¡pgepIfntem CXv hoÀ¯v hepXmIp¶Xv ImcWw
IpSp§nt¸mImw. \nÀ¯m¯ Npabpw, XncnsI FSp¡m³ _p²nap«pw Dïm
henhpw (choking) XoÀ¯pw izmkw In«m Im\nSbpïv. Nnet¸mÄ Igp¯n Zzmcw
sX ]nSbpIbpw ssI, Im `mK§fnse CSpI t]mepw thïn ht¶¡mw
\oe \ndhpw FÃmw DS³ NnInÕ (Tracheostomy). hoïpw NnInÕ Xmakn
Bhiyam¡p¶ Imcy§fmWv. Ipªn ¨m \yptamWnb, ewKv sImfm]vkv
s\ Iagv¯n Xe Xmgv¯n¡nS¯n (Lung collapse) apXemb {]iv\§Ä
hbdn {]jÀ sImSp¯m Nnet¸mÄ (complications) DïmImw. hnkn BWv
AI¯pIbdnb hkvXp ]pdt¯¡v AI¯v t]mIp¶sX¦n Hmtcm izmkw
ht¶¡mw. apXnÀ¶hcn AXv hen¡pw Hmtcm hnkneSn tIÄ¡mw.
sN¿p¶Xv GItZiw C§s\bmWv.
AXv sImïv Ipªp Ip«nIfnÂ
hyànbpsS ]pdIn \n¡pI, Icbpt¼mtgm, Nncnbv¡pt¼mtgm,
Acbn ssIIÄ NpäpI. Npa¡pt¼mtgm hmbn H¶pw h¨p
sImSp¡mXncn¡m³ {i²nt¡ïXmWv.
72 \½p-sS B-tcm-Kyw | G{]n 2021

apXnÀ¶hcnse izmktImi \mfn Dd¨v Ccn¡p¶pï¦n am{Xta C¯cw
kw_Ônbmb A\y hkvXp¡Ä hkvXp¡Ä F³tUmkvtIm]n hgn
Npcp¡sa¦nepw IuXpIIcamWv. Cu ]pd¯v FSpt¡ïXpÅp.
ASp¯pïmb Hcp kw`hw ]dbmw. Hcp
55-56 hbÊv hcp¶ HcmÄ Hcp tXm«n A]ISImcnbmb Hcp hkvXphmWv
ao³ ]nSn¨p \nÂs¡ ao\pIÄ Ipsdb apXnÀ¶hcnse sh¸v ]Ãnsâ skäv.
[nIw In«pIbm kt´mjhm\mbn,
In«nb Hcp ao\ns\ Poht\msS ]ÃpIÄ CXv A¶\mf¯nÂ
¡nSbn ISn¨p ]nSn¨v ASp¯Xns\ Dd¨v t]mImw. FSp¡m³
]nSnbv¡m³ {ian¨t¸mÄ, BZys¯ ao³ Xmakn¡pw tXmdpw \ocv
]nSªv At±l¯nsâ sXmïbn IpSpsa¶Xn\m AXv
hoWp. ]ns¶ cïp Iq«cpw acWsh Ignbp¶{X t\cs¯
{]mf¯nembn. sXmïbnse ao³ t\sc ]pds¯ Sp¡Ww
t]mbXv izmk¡pgensâ Bcw`amb
kz\t]SI¯nte¡mWv. kab¯n\v Xpd¶ tk^vSn ]n³
Bip]{Xnbn F¯n¨Xn\m BÄ A¶\mf¯nse
c£s¸«p. FSp¡phm³ hnjaw
Gdnb H¶mWv.
C\n AdntbïXv, A¶\mf¯nse ]et¸mgpw AXv apdns¨
A\yhkvXp¡sf¸änbmWv. Ip«nIfn Spt¡ïn hcpsa¶Xn
AXv IqSpXepw \mWb§fmbncn¡w. \m kvs]jy Bb
]et¸mgpw AXv hbänÂ, Asæn D]IcW§Ä thïn
IpSen F¯nbn«pïmIpw. Hcp x-ray hcpw. Nnesc¦nepw
FSp¯m CXv FhnsSbmW¶v BßlXy sN¿m³
Adnbm³ Ignbpw. henb {]iv\§Ä t»Uv hngp§mdpïv.
H¶pw CÃmsX ae¯neqsS ]pd¯v AXpw hnjaw ]nSn¨ Hcp
t]mcpIbpw sN¿pw. FhnsSsb¦nepw {]iv\amWv.

2021 G{]n | \½p-sS B-tcm-Kyw 73

Nne ambncn¡pw. an¡hmdpw AXv aq¡nsâ
hkvXp¡Ä ap³]n Xs¶ ImWpw. Ffp¸¯nÂ
DZmlcW¯n\v, FSp¡mhp¶Xpw Bbncn¡pw. ]t£
anIvkv¨À s]m«v, _«¬ F¶nh Nnet¸mÄ
Ign¡pt¼mÄ ImWmsX ht¶¡msa¶pÅXv sImïv
t̸fÀ ]n³ t_m[w sISp¯n F³tUmkvtIm¸n
AXn s]«pt] sN¿pI Xs¶bmWv Cu hI tIkpI
mbm AXpw fn D¯aw. _mädnbpsS {]tXyIX,
FSp¡m³ AXv aq¡nencp¶v s]m«n, sIan¡Âkv
_p²nap«mImw. ]pd¯v t]mImsa¶pÅXmWv. At¸mÄ
Nnet¸mÄ aq¡nsâ DÄ`mKw {Zhn¡pIbpw aq¡n
A¯cw hkvXp sâ ]me¯n Zzmcw ho-gpIbpw sN¿mw.
¡Ä A¶\mf
¯nsâ `n¯n apXnÀ¶hcn Poh\pÅtXm AÃm
bneqsS Xpf¨p ¯tXm Bb A\y hkvXp¡Ä aq¡nÂ
Ibdn AI¯v Xosc DïmImdnsænepw A]qÀÆambn
Ccnbv¡mw. Nne SyqadpItfm ]gpt¸m DïmIpt¼mÄ
X-ray  icn¡v Cu¨ h¶v ap«bn«v ]pgp¡sf
Iïmepw ImWmdpïv. AXns\ FSp¯v Ifªv,
AXn\v ImcWamb tcmKw NnInÕ¡v
Endoscopy hnt[bam¡Ww.

sN¿pt¼mÄ
Xdªv Ibdnb hkvXp DÅnÂ
ImWmsX hcmw A§s\ h¶mÂ
\nÀºÔambpw FSpt¡ï hkvXphm
W¦n Igp¯neqsSsbm, s\©nÂ
IqSntbm ]pdta apdnhv C«v FSpt¡
ïXmbn hcpw, {]tXyIn¨pw Ip«nIfnse
izmktImi¯n IpSp§n F³tUmkv
tIm¸nbneqsS FSp¡m³ In«m¯h.

aq¡nse A\yhkvXp¡Ä

{][m\ambpw Ip«nIfnemWv CXv
ImWpI. ISemkv, Ce, {Itbm¬kv,
kvtfäv s]³knÂ, _«¬ _mädn,
tNm¡v, s]m«v, _«¬ A§s\ F´pw
aq¡nseSp¯p shbv¡pw Ip«nIÄ.
ssN\okv Ifn¸m«§Ä IqSpXembn
h¶tXmsS _«¬ _mädnIfpw
Ip«nIÄ¡v [mcmfambn In«n¯pS§n.

Ip«nIÄ Poh\pÅhsb aq¡nÂ
FSp¯p hbv¡pIbn söv {]tXyIw
]dtbïXnÃtÃm. aq¡n CXv C§s\
Ccp¶m kmh[m\w Hcp sskUnÂ
\n¶v Xs¶ aqs¡men¸v hcpw, t\cnb
càw IeÀ¶Xpw No¯ aWapÅXp

74 \½p-sS B-tcm-Kyw | G{]n 2021

hmb\¡mcpsS I-¯p-IÄ F¶ t]Sn A¶v Dïmbncp¶nÃ. kz´w
]cnanXnIÄ¡pÅn \n¶psImïv
]¸mb Xïpw Hcmbp[w! F¶ {]hÀ¯n¨ncp¶ apXnÀ¶ tUmÎÀamsc
tUmÎÀ ]n `mÀKhnbpsS A\p Iïp]Tn¨ Cfw Xeapdbnse tUmÎÀ
`h¡pdn¸v hmbn¨p. tUmÎÀ ]n `mÀKhn, amcpw CXpt]msebpÅ kmlNcy§
Ft¶¡mÄ cïpsImÃw ko\nbÀ fn s]s«¶v hyàamb Xocpam\§Ä
Bbn tImgnt¡mSv ]Tn¨ncp¶p F¶v FSp¯v tcmKnIsf c£n¡m³
Rm³ Duln¡p¶p. AXpsImïpXs¶ {]m]vXcmbn¯oÀ¶ncp¶p.
AhcpsS A\p`hw F\n¡v lrZb
kv]Àinbmbn tXm¶n. Ct¸mÄ km[mcW {]khw \S¯m³
cà_m¦v DÅ Bip]{Xn
"C¶v Rm³ A§s\ sN¿ptam? thWsa¶mbn. FÃv s]m«nbXv
I¬kyqaÀ s{]m«£³ \nbaw NnInÂkn¡Wsa¦n 3 D CT bpw Image
A¶nÃmbncp¶tÃm!! ' F¶v AhÀ intensifier Dw thWsa¶mbn. Evidence based
{_m¡än sImSp¯Xv AXy´w medicine F¶ X¯z¯n\v AanX
Nn´\obamWv. \mev ]XoämïpIÄ {]m[m\yw h¶tXmsS tUmÎÀamÀ,
¡pÅn saUn¡Â {]mIväokn aämscms¡tbm \nÝbn¡p¶t]mse
h¶ptNÀ¶ hyXymk¯nsâ Hcp X§fpsS tcmKnIsf NnInÕnt¡ï
]cntÑZamWv AXv F¶v Rm³ ]dbpw. hcmbn amdn.

"Xsâ ap¶nepÅ tcmKnsb C\n Hcp Xncn¨pt]m¡v km[yamtWm
c£s¸Sp¯pI. AXn\v X\n¡pÅ F¶v AdnbnÃ. km[yambm AXnsâ
Adnhpw A\p`hhpw km[n¡p¶ a«n KpWw kaql¯nse FÃmhÀ¡pamWv.
D]tbmKn¡pI' Fs¶mcp Nn´bmWv
A¶v tUmÎsd \bn¨ncp¶Xv. s{]m-^. tUm. sUm-an-\n-Iv ]p¯qÀ
s]s«¶v FSpt¡ïnhcp¶ A¯cw F-¨v.H.Un, Un-¸mÀ-«v-sa³-dv
Xocpam\§Ä sXämtb¡mw. F¶m Hm-^v HmÀ-t¯m-]o-Un-Ivkv
AXnsâ t]cn Rm³ {Iqin¡s¸Sptam
A-a-e C³-kv-än-äyq-«v Hm-^v sa-Un-¡Â
k-b³kkv, XriqÀ

tUm. ]n.F. efnX \½psS {]nb kplr-¯pw sF.Fw.F. hna³-kv
hnMv ap³ {]knUâpw Bb tUm. ]n.F. efnX
hnS ]dªn«v G{]n 12\v Hcp hÀjw XnIbpIbmWv.

sImtdmW Ime¯v IqSpXÂ BfpIÄ AdnbmsX
IS¶p t]mb acWw. tImhnUv almamcnbpsS
`oIc`ojWnbpÅ kab¯mbXpsImïv
tUmÎÀ¡v thï{X BZchv \ÂIphm³
]e Zn¡nepÅ {]nb kply¯p¡Ä¡pw Ahkm\w
H¶v ImWphmt\m BZcmRvPenIÄ AÀ¸n¡phmt\m
km[n¨nÃ.

Hcp]mSv t]À¡v klmbhpw km´z\hpw \ÂInb
tImgnt¡mSnsâ kz´w tUmÎd½ hnS ]dsª¦nepw
tUmÎdpsS \ndª ]p©ncn F¶pw ambmsX
\n¡pw.

Cµnc XpdhqÀ

2021 G{]n | \½p-sS B-tcm-Kyw 75

inip]cnNcWw þ CDC kocokv

"I¬aWnsb
Im¡mw IcpXtemsS'

BZys¯ 1000 Zn\§Ä

KÀ`mhØbn \n¶v XpS§n cïp
hbÊmIp¶XphscbpÅ 1000 Zn\§fmWv
Hcp Ipªnsâ hfÀ¨bn \nÀ®mbIam
Ip¶Xv. Cu Imebfhv- tcmK {]Xntcm[
tijn BÀÖn¡p¶Xn\pw AXphgn
Ipªn\v `mhnbn BtcmKyapÅ Hcmfmbn
hfcp¶Xn\pw A\ptbmPyamb ImeL«w
IqSnbmWv. AXp sImïpXs¶ Cu {]mb
¯n Ipªn\v \ÂIp¶ t]mjImlmcw
Cu Bhiy§sfÃmw ]cnlcn¡p¶Xm
hWw. CXphscbpÅ ]T\§Ä FÃmw
Xs¶ kqNn¸n¡p¶Xv BZys¯ Bdpamk
¡mew ]qÀ®ambpw ape¸m IpSn¨p
hfcp¶ Ipªpw, XpSÀ¶v cïphbÊp hsc
]qcImlmcw (complementary-feed) Ign¨p
hfcp¶ Ipªpw BtcmKyapÅhcmbncn¡pw
F¶v Xs¶bmWv. Xet¨mdnsâ hfÀ¨
{ZpXKXnbnemIp¶ Cu kabw Imcyamb
AkpJ§Ä hcmsX t\m¡p¶Xpw {][m\
amWv. Ipªp hfcp¶ Npäp]mSpw CXnÂ
{][m\ ]¦phln¡p¶p.

BZy 1000 Zn\w t]mjImlmcw

\ÂIp¶Xnsâ {][m\yw

Imebfhv- {lkzIme ZoÀLIme
KpW§Ä KpW§Ä

KÀ`w apXÂ Xet¨mdnsâ _p²nhnImkw Xzcn
BZys¯ {ZpXKXnbnepÅ Xs¸Sp¯p¶p. ]T\
cïp hbÊp hfÀ¨ anIhv e`n¡p¶p
hscbpÅ sa¨s¸« tcmK{]Xn
ImeL«w imcocnI hfÀ¨, tcm[ tijn
amwk t]io e`n¡p¶p.
hfˬ-, imcocnI PohnXssien
LS\ cq]s¸S tcmK§Ä
icoc¯nse XSbp¶p.
D]m]Nb {]hÀ
76 \½p-sS B-tcm-Kyw | G{]n 2021 ¯\§Ä \nb{´
W¯n sImïp
t]mIp¶p

KÀ`mhØbn \n¶v XpS§n cp
hbÊmIp¶XphscbpÅ 1000
Zn\§fmWv Hcp Ipªnsâ hfÀ¨bnÂ
\nÀ®mbIamIp¶Xv. Cu Imebfhv- tcmK
{]Xntcm[ tijn BÀÖn¡p¶Xn\pw
Ipªn\v `mhnbn BtcmKyapÅ
Hcmfmbn hfcp¶Xn\pw A\ptbmPyamb

ImeL«w IqSnbmWv.

{ioaXn. civan hn.BÀ
sUhe]vsaâ sXdm¸nÌv
ssNÂUv Uhe]vsaâ v
skâÀ

saUn¡Â tImtfPv
Xncph\´]pcw

BZyImes¯ hfÀ¨

P\\kabs¯ Xq¡w Cc«nbmIp¶Xv A©mw
amk¯nemWv. Hcp hbÊmIpt¼mÄ Xq¡w aq¶nc
«nbpw cïp hbÊmIpt¼mÄ \menc«nbpamIp¶p.

C\n \ofw t\m¡nbm P\\kab¯v 50 Cm DÅ
Ipªv Hcp hbÊn 75 Cm BIpw. cïp hbÊmIp
t¼mÄ P\\kab¯pÅ \of¯nsâ GItZiw 75%
IqsS IqSp¶p.

P\\kabw Hcp hbÊv cïp hbÊv
Xq¡w 3 Kg 9 Kg 12 Kg
\ofw 50 Cms 75 Cms 87 Cms
XebpsS
Afhv- 33–35 Cms 45 Cms 47 Cms

BZys¯ Hcp hÀjs¯ XebpsS hfÀ¨sb
At]£n¨v cïmas¯ hÀjw XebpsS hfÀ¨m\nc¡v
IpdhmWv. Iuamc ImeL«w hsc Xet¨mdnsâ
hfÀ¨ \S¡psa¦nepw BZys¯ cïphbÊn\pÅn
emWv `qcn`mKw hfÀ¨bpw \S¡p¶Xv F¶Xv Cu
{]mb¯nse t]mjImlmcw \ÂIensâ {]m[m\yw
kqNn¸n¡p¶p.

2021 G{]n | \½p-sS B-tcm-Kyw 77

Zlt\{µnb hyhØ

$ apXnÀ¶hcn \n¶v hyXykvXambn Ipªnsâ Zl\ hyhØ hfsc
kmh[m\¯nte {]hÀ¯\ kÖamIpIbpÅq.

$ BdpamkamIpt¼mtg¡pw `£Ww Zln¸n¡m\mhiyamb Zl\ ck§Ä
FÃmw Xs¶ {]hÀ¯\ kÖamIp¶p.

$ `£W¯n \n¶pw BhiyanÃm¯h ]pdwXÅp¶Xn\v Zl\ hyhØ
kÖamIp¶p.

$ Bdpamk¯n\p tijw I«nbpÅ `£Ww Nhbv¡m\pw hngp§m\pw, kzmZv
a\Ênem¡n Ign¡m\psaÃmw Ipªn\p km[n¡p¶p.

Ipªnsâ Bamibw apXnÀ¶ HcmfpsS Bamibw
2000-3000 ml (10 aS§v-)
200 ml (0)

$ F¶m Ipªp§fpsS icnbmb hfÀ¨bv¡v, apXnÀ¶htc¡mÄ 5 aS§v-
t]mjImlmcw BhiyamWv-.

cp hbÊphscbpÅ `£W {Iaw

$ P\\tijw F{Xbpw hbÊphsc ]qcImlmcw \ÂIpI.
s]s«¶v Xs¶ Ipªn\v ape¸mÂ
\ÂIn XpS§pI (Ac aWn¡qdn $ I«nBlmcw Ipªnsâ
\pÅn Xs¶). hfÀ¨bv¡mhiyamb t]mjIm
lmc¯m k¼¶amWv F¶pd¸p
$ Bdpamkw hsc ape¸m hcp¯pI.

am{Xw \ÂIpI. $ `£W¯nsâ kzmZv, \ndw,
$ XpSÀ¶v cïphbÊphsc LS\ F¶nh {]mbtadpw tXmdpw
hyXykvXam¡m\pw sshhn[y§Ä
sb¦nepw ape¸m \ÂIpI. DÄs¸Sp¯m\pw {i²n¡pI.
$ Bdpamkw sXm«v cïp
$ t]mjImlmcw k¼pãam
78 \½p-sS B-tcm-Kyw | G{]n 2021 bm am{Xta hfÀ¨bpw hnIm
khpw ]cnt]mjn¸n¡s¸SpIbp
Åq.

$ Ipdª Afhn am{Xw aXn
bmIpsa¦nepw I«nbmlmcw \ÂIp
¶Xn Gsd {i² BhiyamWv-.

$ 6 amkw apXÂ ap«bpsS
aªbpw Hcp hbÊmbmÂ
shÅbpw sImSp¯p XpS§mw.

$ Hcp hbÊp Ignbpt¼mÄ
ho«n X¿mdm¡p¶ FÃm
`£W§fpw Ipªn\p \ÂImw.

I«nbmlmcw \ÂIpt¼mÄ
{i²n¡pI

$ Htckabw H¶n IqSpXÂ
tNcphIÄ DÅ I«nbmlmcw XpS¡¯nÂ
\Â tIïXnÃ. DZm: \h[m\yw t]mep
Åh Hgnhm¡pI,

$ \mw \ÂIp¶ Blmcw Ipªv
Cãs¸«p XpS§p¶Xv 10-15 {]mhiy
sa¦nepw Ign¨pIgnªmbncn¡pw.

$ HcmgvN Ignbpt¼mÄ kzmZv
aSp¡mXncn¡p¶Xn\p `£W¯nÂ
sshhn[yw sIm−phcnI.

$ Hcp `£Ww Ipªp Aev]w
t]mepw Ign¡p¶nà F¦n Ipd¨p
Imet¯¡v AXv \ÂImXncn¡p¶XmIpw
\ÃXv.

$ FÃmhcpw Hcpan¨ncp¶p `£Ww Ign¡pt¼mÄ Ipªnt\bpw H¸w Iq«pI.
CXv AhÀ¡v kt´mjt¯msS `£Ww Ign¡m\pÅ {]hWX Dïm¡pw.

$ anIvknbn ASn¨p Ipg¼p cq]¯n FÃm `£W§fpw sImSp¯p ioen¸n
¡p¶Xv A`nImayaÃ.

$ Hmtcm Ipªpw hyXykvXamWv F¶XvsImïv A\ptbmPyamb amäw hcp¯n
`£Ww Ign¸n¡pI F¶Xv Gsd {iaIcamb H¶mWv.

t]mjImlmc¯n A]cym]vXX hcmsX t\m¡mw

$ ]qcnXmlmc¯n Ccp¼nsâ $ kqjvat]mjI§fpsS A]cym
Awiw Ipdbp¶Xv Ipªp§fn ]vXX Xncn¨dnbs¸SmsX t]mIp¶Xv
hnfÀ¨ hcp¯p¶Xmbpw _p²n `mhnbn KpcpXc BtcmKy{]iv\§
hnImks¯ kmcambn _m[n¡p¶ Ä¡v hgnsXfnt¨¡mw.
Xmbpw ]T\§Ä kqNn¸n¡p¶p.
hfÀ¨bnepw hnImk¯nepw t\cn
$ hnäman³ A bpsS A`mhw Sp¶ {]iv\§Ä, XpSsc¯pSscbpÅ
ImgvNbpambn _Ôs¸« XIcmdpIÄ AWp_m[IÄ, ]T\¯n anIhp
hcp¯p¶p. IqSmsX hbdnf¡w,
A©mw]\n F¶o tcmK§Ä hcm\pÅ 2021 G{]n | \½p-sS B-tcm-Kyw 79
km[yXbpw DïmIp¶p.

$ kn¦v hfsc Ipd¨p am{Xw
Bhiyamb t]mjIamWv F¦n IqSn
kn¦nsâ e`yX¡pdhv {]Xntcm[
tijnsb _m[n¡psa¶Xn\m Ip«n¡v
Ft¸mgpw AkpJw ]nSns]Sm\pw,
hfÀ¨¡pdhn\pw ImcWamIp¶p.

$ hnäman³ D bpsS Ipdhv
hcmXncn¡p¶Xn\mbn Ipªns\
hoSn\p shfnbn kqcy{]Imi¯nÂ
Ifnbv¡m³ A\phZn¡pI

hnäman³ DdhnSw
hnäman³ F Iymcäv, ]¸mb, am§
hnäman³ _n [m\y§Ä, ]¨IdnIÄ
hnäman³ kn ]pfnbpÅ ]g§Ä, t]c¡
hnäman³ Un ap«bpsS aª, amwkmlmcw
a¯n, Nmf, Abe XpS§nb
kn¦v (ZINC) sNdnb ao\pIÄ
Ccp¼v (IRON) tKmX¼v, Dgp¶v, ]cn¸v, _Zmw
amwkmlmcw, Ce¡dnIÄ

sXfnbn¡m³ km[n¡mXncn¡pI kaql¯nsâbpw D¶a\¯n\mbn
F¶nh ]cnlcn¡p¶Xn\v BZys¯ H¶pw Xs¶ ChÀ¡v sN¿m\mImsX
Cu 1000 Zn\§fnse icnbmb t]mjIm t]mIp¶p.
lmc¯n thï{X {i²bpw {][m
\yhpw sImSp¡pI. ]cnlmc \nÀtZi§Ä

kmaqlnI ]Ým¯ew I«nbmlmcw \ÂIÂ \nÊmcaÃ.
t]mjI§Ä icnbmb AfhnÂ
icnbmb t]mjWw e`n¡msX AS§nbn«pïv F¶pd¸phcp¯pI
hfcp¶ Ipªp§Ä hfÀ¶phcpt¼mÄ IqSmsX icnbmb {Ia¯nepw \ÂIWw.
kaql¯n\v apX¡q«mIp¶Xn\p BZy 1000 Zn\§Ä AÀln¡p¶ {]m[m
]Icw _m[yX BhpIbmWv sN¿pI. \yw DÅXpsIm−v hfÀ¨¡pw hnImk
am\knIhpw imcocnIhpamb ]nt¶m ¯n\pw A\ptbmPyamb coXnbnÂ
¡mhØ e£y§Ä t\Sp¶Xn \n¶v t]mjImlmcw Ipªn\v e`yamIp
Ip«nIsfbpw, bphm¡sfbpw ]n¶nte¡v- ¶pïv F¶p Dd¸v hcpt¯ïXv
B¡p¶p. IqSmsX IpSpw_¯nsâbpw, D¯chmZnXzapÅ amXm]nXm
¡fpsS IÀ¯hyamWv.

80 \½p-sS B-tcm-Kyw | G{]n 2021

2021 G{]n | \½p-sS B-tcm-Kyw 81

Im apdn¨p amämsX Xs¶
Ub-_-änIv q«n \n¶pw c£ t\Smw;

ssl¸À _mcnIv HmIvkn-P³ sXdm-¸n-bn-eqsS

Pohn-X-ssieo tcmK-§-fpsS Iq«-¯n imizX ]cn-lmcw \ÂIp¶ \qX\
{]Ya Øm\w hln-¡p¶ {]tal NnIn-Õm-co-Xn-bmWv ssl¸À_mcnIv
-tcm-Ks¯ \ni-_vZ-\mb sIme-bmfn HmIvkn-P³ sXdm-¸n. BÀan tlmkv]n-
F¶mWv B[p-\nI sshZy-imkv{Xw ä-ep-I-fnepw aäpw bp²-kw-_-Ô-amb
hnti-jn-¸n-¡p-¶-Xv. ico-c-¯nse C³kp apdn-hp-IÄ NnIn-Õn¨p t`Z-am-¡m³
-en³ DÂ]m-Z\w Ipd-bp-¶Xv aqew cà D]-tbm-Kn¨p t]m¶n-cp¶ Cu NnInÕ
-¯nse ]©-km-c-bpsS Afhv IqSp¶ knhn-e-b³ tlmkv]n-ä-ep-I-fn {]Nm-c-
tcmKm-h-Ø-bmWv {]ta-lw. hr¡-IÄ, ¯n h¶p XpS-§n-bn«v A[nI Ime-am
lrZ-bw, \mUo-hyqlw XpS§n a\pjy -bn-«n-Ã.
ico-c-¯nse {][m-\-s¸« FÃm Ah-b-h
-§-fp-sSbpw {]hÀ¯-\-§sf XI-cm-dn-em DbÀ¶ A´-co£ aÀ±-¯n IqSnb
-¡m³ {]talw Imc-W-am-tb-¡mw. Af-hn icoc Ie-I-fn-te¡pw ¹mkva-bn
-te¡pw HmIvkn-P³ F¯p-¶Xp aqew
{]tal tcmKn-IÄ A`n-ap-Jo-I-cn-¡p¶ ASª cà-¡p-g-ep-I-fn-eq-sS-bpÅ
{][m\ shÃp-hn-fn-bmWv Imep-I-fn HmIvkn-P³ k©mcw hÀ²n-¡p-I-bpw,
Dïm-Ip¶ DW-§m¯ apdn-hp-IÄ. ]pXnb sNdp cà-¡p-g-ep-IÄ cq]w
Ub-_änIv ^p«v F¶-dn-b-s¸-Sp¶ Cu sImÅp-Ibpw sN¿p-¶p. CXp-hgn ico-c
AhØ k¦oÀ®-am-bm AXv Im -¯nse apdn-hp-IÄ thK-¯n kpJ-s¸-Sp
apdn-¨p-am-täï kml-N-cy-¯n hsc -¯p-¶-Xn\v klm-bn-¡p-¶p. DbÀ¶
sImïp sNs¶-¯n-t¨-¡mw. {]tal aÀ±-¯n HmIvkn-P³ F¯p-¶Xp aqew
tcmK-¯nsâ B[nIyw {ItaW ico-c ico-c-¯n tcmK-{]-Xn-tcm[ tijnbpw
-¯nse cà-Nw-{I-aW hyh-Ø-sbbpw hÀ²n-¡p-¶p.
_m[n-¡p-¶p. CXv Imep-I-fn-te-¡pÅ
cà-¡p-g-ep-I-fpsS kt¦m-N-\-¯n\p 1960 apXÂ Xs¶ C´y-bnse ssk\n
Imc-W-am-Ip-Ibpw AXp-hgn cà-tbm«w I Bip-]-{Xn-I-fn ssl¸À _mcnIv
Ipd-bp-Ibpw sN¿p-¶p. CXnsâ HmIvkn-P³ sXdm¸n D]-tbm-Kn¨p hcp
^e-ambn Imen Dïm-Ip¶ sNdnb -¶p-ïv. Hcp {]tXyI tN¼-dn-\p-ÅnÂ
apdn-hp-IÄ t]mepw DW-§msX k¦oÀ® DbÀ¶ A´-co£ aÀ±w {Iao-I-cn¨
-amb Ah-Ø-bn-se-¯m³ km[y-X-bp-ïv. tij-amWv HmIvkn-P³ sXdm¸n
\ÂIp-¶-Xv. {][m-\-ambpw cïv Xc-¯n
{]talw \nb-{´-Wm-Xo-X-am-Ip-Ibpw -epÅ tN¼-dp-I-fmWv ssl¸À _mcnIv
apdn-hp-IÄ k¦oÀ®-am-Ip-Ibpw sNbvXm NnInÕ e`y-am-¡p-¶-Xn\v D]-tbm-Kn-¡p
 Im apdn-¨p-am-äpI F¶XmWv -¶-Xv. Htc kabw Hcp tcmKn¡v am{Xw
km[m-cW sNbvXp-t]m-cp¶ NnIn-Õm-co NnInÕ \ÂIm³ Ign-bp¶ tamsWm
-Xn. F¶m tcmKn¡v CXp-hgn Ønc t¹kv tN¼dpw H¶n-e-[nIw tcmKn-IÄ¡v
-amb AwK-ssh-Ieyw kw`-hn-¡p-¶p. Htc kabw NnInÕ \ÂIm³ Ign-bp¶
F¶m Ub-_-änIv apdn-hp-IÄ¡v aÄ«n t¹kv tNw_dpw.

82 \½p-sS B-tcm-Kyw | 2021 G{]nÂ

tUm. A-Pn-Xv IpamÀ

No^v

I¬-kÄ-«³-dv,

Hcp Znhkw 90 an\näv hsc tcmKn¡v ssl¸À _mcnIv ssl¸À_mcnIv
HmIvkn-P³ sXdm¸n \ÂIm-\m-Ipw. CXns\ Hcp
skj³ F¶mWv hnfn-¡p-¶-Xv. icm-icn Ccp-]-¯ saUn-kn³,
-t©mfw skj-\p-I-fmWv Hcp tcmKn¡v km[m-cW Bh
-iy-ambn hcp-¶-Xv. apdn-hp-I-fpsS Ime-¸-g-¡hpw hen-¸-hp- F-kv ]n sh t^mÀ«v
a-\p-k-cn¨v NnInÕm skj-\p-I-fpsS F®w Gdnbpw (SP Well Fort)
Ipªp-an-cn-¡mw.
imkv-X-aw-Kew,
tNw_dn-\p-Ån Øm]n-¨n-cn-¡p¶ Bib hn\n-ab
D]-I-c-W-§Ä D]-tbm-Kn¨v ssl¸À _mcnIv saUn-kn-\n Xn-cp-h-\-´-]pcw
www.spwellfort.com,
[email protected]
Phone : 0471 2450540,
2782560

se tUmIvSÀamcp-amtbm aäv sSIv\o-jy³am-cp-amtbm Bi-b-hn-\n-abw

\S-¯p-hm³ km[n-¡pw.

Xmc-X-tay\ sNehp Ipd-ªXpw ^e-{]-Z-am-b-Xp-amb Cu NnIn-Õbv¡v

]mÀiz-^-e-§Ä Xosc Ipd-hm-Wv. NnInÕm cwK¯v sNhn-I-fn AShv

A\p-`-h-s¸-Sp-¯pw, ASª Øe-§-fn Ccn-¡p-t¼mÄ `bw DÅ-hÀ¡pw

(t¢mkvt{Sm t^m_n-b) am{X-amWv CXnsâ ]mÀiz-^-ew.

DW-§m¯ apdn-hp-IÄ¡v ]pd-ta, HmÌntbm ssasse-änkv (FÃp-I-fn Dïm-Ip¶

AWp-_m-[), A]-I-S-§Ä aqew Dïm-Ip¶ tImi-§-fpsS \miw, kvt{Sm¡v dolm-_n

-en-tä-j³, Xos¸m-ÅÂ, Hm«n-kw, Im³kÀ tdUn-tb-j³ NnIn-Õ-bpsS `mK-ambn XmSn

-sb-Ãns\ _m[n-¡p¶ HmÌntbm tdUntbm s\t{Im-knkv XpS-§nb tcmKm-h-Ø

-IÄ¡pw ssl¸À_m-cnIv NnInÕ ^e-{]-Z-ambn D]-tbm-Kn-¡p-¶p-ïv. ImbnI

Xmc-§Ä¡p-ïm-Ip¶ ]cn-¡p-IÄ thK-¯n t`Z-am-Ip-¶-Xn\pw AtXm-sSm¸w kvIn³

{Km^väv, ^vfmjv ikv{X-{In-b-IÄ¡v ap³]pw tijhpw Cu NnInÕ {]tbm-P-\-s¸-Sp

-¯m-dp-ïv.

ssl¸À_m-cnIv cwK¯v hnZ-KvZ-cpsS A`mhw aqehpw `oa-amb apX apS¡pw

km[m-cW knhn-en-b³ Bip-]-{Xn-Isf Cu NnIn-Õm-co-Xn-bn \n¶pw AIän

\nÀ¯n-bn-cp-¶p. tIc-f-¯n BZyw ssl¸À _mcnIv HmIvkn-P³ sXdm¸n D]-tbm-Kn

-¨pÅ Ub-_-änIv apdn-hp-I-fpsS NnInÕ Bcw-`n-¨Xv Xncp-h-\-´-]pcw Fkv.]n t^mÀ«v

Bip-]-{Xn-bn-emWv. Ct¸mgpw sX¡³ tIc-f-¯n ChnsS am{Xta Cu NnInÕ

e`y-am-bn-«p-Åp.

2021 G{]n | \½p-sS B-tcm-Kyw 83

Zbm-h[w

Nne Nn´-IÄ

amc-I-amb tcmKw _m[n¨v tcmK-]o-V- sshZy-im-kv{X-cw-K-¯p-ïmb ]ptcm-K-
I-fm \c-I-bm-X\ A\p-`-hn-¡p-¶- Xnbpw Poh³ \ne-\nÀ¯m³ D]-tbm-Kn-
hÀ \nc-h-[n-bm-Wv. C¯cw A\p-`-h-§-fn- ¡p¶ ]pXnb kmt¦-XnI hnZy-Ifpw
eqsS IS-¶p-t]m-Ip-¶-hsc _Ôp-P-\- ac-Ws¯ bm{´n-Ihpw a\p-jy-Xz- c-ln-
§Ä¡n-S-bntem AbÂh-¡-§-fntem Xhpw GIm-´hpw B¡n amän. Hä-s¸-S-en-
Iïp-ap-«n-bn-«n-Ãm-¯-hÀ hnc-f-am-hpw. sâ-bpw, Bip-]-{Xn-bnse sF.kn.bp
{]mbm-[n-Iy-ap-Å-hÀ Im³kÀ t]mepÅ hnse A]-cn-Nn-X-Xz-¯n-sâ-bpw, \Sp-hn-
amcI tcmK-§-fm IjvS-s¸-Sp-I-tbm, epÅ Hcp Zb-\ob kw`-h-ambn acWw
{][m\ Ah-b-h-§-fpsS {]hÀ¯-\-cm- amdn. imkv{X kmt¦-Xn-I- hn-Zy-bvs¡m¸w
lnXyw aqew b{´-k-lm-b-t¯msS hyàn-_-Ô-§-fpsS imkv{Xhpw kmao-
am{Xw PohnXw \ne-\nÀ¯p-Itbm sN¿p- ]yhpw kv]Àihpw IqSn ka-\z-bn-¸n-¡p-
¶- AhØbnÂ, Ahsc F{]-Imcw t¼mtg km´z-\- Nn-In-ÕbneqsS-bp-ff
ssIImcyw sN¿-Ww, ]cn-N-cn-¡Ww Akp-J-I-c-a-Ãm¯ Hcp acWw km²y-am-
F¶v Dä-hcpw DS-b-hcpw Btem-Nn-t¡-ï- hq. A´y-\m-fp-I-fn X§-fpsS Dä-h-cp-
Xm-Wv. Dä-h-cp-am-bpÅ sshIm-cnI sSbpw DS-b-h-cp-sSbpw kmao-]yhpw i_v
_Ôw ImcWw C¡m-cy-¯n Nn´n-¨p- Zhpw kv]Àihpw B{K-ln-¡m-¯-h-cmbn
d¨v Hcp Xocp-am-\-sa-Sp-¡p-¶-Xn\v _Ôp- Bcpw Xs¶ Dïm-hm³ hgn-bn-Ã.
P-\-§Ä¡v Ign-ªn-sÃ-¶n-cn-¡pw. NnIn-
Õ-I-cpw, tcmKn-bpsS _Ôp-¡fpw
Nn´n-¨p-d-¨v, NÀ¨-I-fn-eqsS GXp-Xcw
NnIn-Õ-bmbn-cn¡pw tcmKn¡v A\p-tbm
Pyw F¶v Xocp-am-\n-t¡-ïXmbn«p-ïv.

X§-fpsS Dä-hÀ¡v Gähpw sa¨-s¸«
NnInÕ e`n-¡p-Ibpw Bbpkv \o«n-¡n-«p-
Ibpw sN¿-W-sa¶v B{K-ln-¡p-t¼mÄ
¯s¶ tcmK-¯nsâ Xo{h-X-bpw, tcmKn-
bpsS {]mb-hpw, tcmK-i-a\w e`n-¡m-\p
Å km²y-Xbpw bmYmÀ°y-t_m-[-
t¯msS Ghcpw t\m¡n-¡m-tW-ï-Xp-ïv.
]men-tb-äohv sIb-dn-te¡v d^À sN¿-
s¸-Sp-¶Xv sXämbn hymJym-\n-¡-s¸-tS-ï
-Xn-Ã. ]men-tb-änhv NnInÕ ]cm-aÀin-
¡msX Zbm-h[w NÀ¨ sN¿m-\m-hn-Ã.

84 \½p-sS B-tcm-Kyw | G{]n 2021

imkv{X kmt¦-Xn-I- hn-Zy-bvs¡m¸w
hyàn-_-Ô-§-fpsS imkv{Xhpw kmao-
]yhpw kv]Àihpw IqSn ka-\z-bn-¸n-¡p-
t¼mtg km´z-\- Nn-In-ÕbneqsS-bp-ff

Akp-J-I-c-a-Ãm¯ Hcp acWw
km²y-am-hq.

A¯cw kµÀ`-§-fn XWp-¯p-dª Câ³kohv tUm. A_vZp _mcn
sIbÀ bqWn-än \nc-h[n Syq_p-I-fm-epw, b{´-§fm- I¬kÄ«â v sskIym{SnÌv
epw, hcnªp sI«-s¸-«v, \ni-_vZX Xfw sI«n \n Xncph\´]pcw
¡p¶ kml-N-cy-§-fn Ign-bm³ hn[n-¡-s¸-Sp-¶-hÀ
\nc-h-[n-bm-Wv. acWw Dd-¸mb tcmKn IjvS-s¸-Sp-¶p- 2021 G{]n | \½p-sS B-tcm-Kyw 85
sh¶p am{X-aà IpSpw-_mw-K-§Ä hybw sN¿p¶
[\hpw Btcm-Ky-{]-hÀ¯-I-cpsS A²zm-\hpw ]mgm-hp-
Ibpw sN¿p-¶p. Hcp-]t£ AÀl-X-s¸« asämcp
tcmKn¡v sF.kn.bp InS¡ e`y-a-Ãm-Xm-hp-Ibpw sN¿p-
¶p.

sF.kn.bp NnInÕ Bh-iy-am-b-hÀ¡v Hcn-¡epw
AXv \ntj-[n-¡m³ ]mSnà Xs¶. amc-I-amb tcmK-
¯m he-bp-I-bpw, acWw Bk-¶-am-sW-¶-p-d¸m-bn-cn-
¡p-I-bpw, Hcp aS-§n- h-c-hn-söv Dd-¸m-hp-Ibpw
sNbvXtijw ta¸dª kml-N-cy-¯n Ign-bm³
tcmKn hn[n-¡-s¸-Sp-
¶Xv XoÀ¨-bmbpw
Hgn-hm-¡-s¸-tS-ï-
Xm-Wv. tcmKn-bpsS
_Ôp-¡-fpsS
km¼-¯n-I- Øn-
Xn-tbm, shân-te-
äÀ t]mepÅ
kwhn-[m-\-§-fpsS
e`y-Xtbm H¶pw
Xs¶ Hcp LS-I-
a-Ã. tUmIvSÀamÀ
tcmKn-I-fpsS
_Ôp-¡-fp-ambpw
A\p-Iqe kml-N-
cy-am-sW-¦nÂ
tcmKn-bp-ambpw
NÀ¨ sN¿p-I-bpw,

F{]-Im-c-apÅ NnIn-Õ-bmWv XpS-tc-ï- cn-I-hpw, sshIm-cn-I-hpw, aX-]-c-hpw,
sX¶v bpà-n `-{Z-ambn Xocp-am-\n-¡p- hnizm-k-]-c-hp-amb Bh-iy-§-sfÃmw
Ibpw sNt¿-ï-Xp-ïv. \nd-th-ä-s¸-Sp-Ibpw sN¿p¶ kml-Ncyw
\ne-hn h¶m Zbm-h-[-s¯bpw
Zbm-h-[-s¯-¸än ]cm-aÀin-¡p-¶-Xn\p A\p-_Ô ac-W-k-lmb \ne-]m-Sp-I-
ap¼v sshZy-im-kv{X-¯nsâ Nne ASn- sfbpw ]än Nn´n-t¡ïn hcp-I-bn-Ã.
Øm\ \ne-]m-Sp-IÄ ]cn-tim-[n-¡mw.
NnIn-Õ-I-cpsS amám-ImÀ«bmb lnt¸m- Zbm-h[w AYhm sagvkn InÃnwKv
{Im-änIv {]Xn-Ú-bnse Hcp hmNIw (bq¯-t\-kn-b) F´m-sW¶v ]cn-tim-[n-
ChnsS Gähpw {]k-à-am-Wv. ¡mw. Zbm-h[w cïp-X-c-ap-ïv. k{Inb
Zbm-h-[hpw (active euthanasia) \njv{Inb
""sshZy-im-kv{X-¯nsâ imkv{Xhpw Zbm-h-[hpw (passive euthanasia). Kpcp-X-c-
Iebpw AXnsâ hnip-²n-bnepw ]hn-{X- amb tcmK-]o-VI-fm \c-I-bm-X\
X-bnepw Rm³ kwc-£n-¡pw. ac-W-Im-c- A\p-`-hn-¡p¶ Hcp tcmKnsb Abm-fpsS
W-amb Hcp Huj-[hpw Rm³ BÀ¡pw A`yÀ°-\- {]-Im-cw, tUmIvSÀ amc-I-
\ÂIp-I-bn-Ã. \ÂIm³ \nÀt±-in-¡p-I-bp- amb acp¶p \ÂIn Poh³ Ah-km-\n-¸n
an-Ã. Bsc-¦nepw A{]-Imcw Bh-iy-s¸- -¡p¶ {]{In-b-¡mWv BIvSohv bq¯-t\-
«m t]mepw'' knb F¶p-]-d-bp-I. \nbaw A\p-h-Zn-¡m
-¯-Xn-\m \½psS cmPyw DÄs¸sS
""km[mcWKXn-bn tcmKn¡v _p²n- `qcn-`mKw cmPy-§-fnepw CXv A\p-h-Z-
ap«pw sshj-ayhpw Dïm-¡m-¯n-S- \o-b-a-Ã. tUmIvS-dpsS klm-b-t¯m-sS-
t¯mfw Imew kam-izmk¯n\p- thïn bpÅ HcpXcw Bß-l-Xy-bmWv CsX¶v
ssIs¡m-ïn-«pÅ NnIn-Õm-amÀ¤-§- ]dbmw. Bß-l-Xy-¡m-h-iy-amb
fnepw aäv CS-s]-S-ep-I-fnepw bmsXmcp Huj[w tUmIvSÀ tcmKn¡v e`y-am-¡p-
Ipdhpw hcp-¯p-hm³ ]mSp-Å-XÃ'' ¶p. CsXm¶pw ]qÀ® k-½-X-t¯msS
F¶-XmWv asämcp ASn-Øm-\- X-Xzw. bsÃ-¦n sIme-]m-X-Ihpw Bß-l-Xy
Cu XXz-§-fn Dd¨p \n¡p-Ibpw t{]cW-bp-a-ÃmsX asäm-¶p-a-Ã. Bk-¶-
kam-izmk NnInÕ hym]-I-am-hp-Ibpw a-c-Wm-h-Ø-bnse tcmKn At_m-[m-h
ac-Wm-k-¶-cmbn NnIn-Õbv¡v hnt[-b-cm- -Ø-bn-em-sW-¦n k½Xw e`n-¡pI
hp¶ Hmtcm tcmKn¡pw kam-izmk Akm²yw Xs¶.
NnInÕ e`y-am-hp-Ibpw Ah-cpsS imco-
tcmK-\n-hm-c-W-¯n-\mbn e`y-am-¡n-
86 \½p-sS B-tcm-Kyw | G{]n 2021 s¡m-ïn-cn-¡p¶ NnIn-Õ-IÄ \nÀ¯p-I,
Syq_p-IÄ, aäv D]-I-c-W-§Ä F¶nh

ico-c-¯n IS-¯n-bpÅ NnIn-Õ-IÄ Bß-l-Xy¡v A`yÀ°n-¡p-Ibpw sN¿p-
\nÀ¯p-I, tcmK-\nÀ®-b-¯n-\mbn IqSp- ¶-Xmbn Iïp-h-cp-¶p. hmÀ²-Iy-¯nepw
XÂ ]cn-tim-[-\-IÄ sN¿m-Xn-cn-¡p-I, tcmKm-Xp-c-X-bnepw kzta-[bm `£-
Ubm-en-kn-kv, càw \ÂIÂ XpS-§n Whpw shÅ-hpw, Huj-[-§fpw \nc-kn¨v
bh \nÀ¯n hbv¡p-I. lrZ-bhpw izmk- ac-W-¯n-te¡v thKw \S-¶-Sp-¡p-¶-hcpw
tIm-ihpw \n¶p t]mbm Ah ]p\-cp- \nc-h-[n-bm-Wv.
Öo-hn-¸n-¡m-\pÅ ImÀUn-tbm- ]Äa-
Wdn dnk-kn-tä-j³ \ÂIm-Xn-cn-¡Â Zbm-h[w \nb-a-hn-t[-b-am-¡m-\pÅ
F¶n-h-bmWv \njv{Inb Zbm-h-[-¯n \o¡-§fpw adp-\o-¡-§fpw hnhn[
sN¿p-I. Poh³ \ne-\nÀ¯m-\m-h-iy-amb cmPy-§-fn \S-¡p-¶pïv. Ah-cpsS
{]{In-b-IÄ ]n³h-en-¡p-¶-Xn-eqsS hmZ-ap-J-§Ä Fs´m-s¡-bm-sW¶v
ac-Ws¯ thK-¯n-em-¡p-I-bmWv ]cn-tim-[n-¡mw.
ChnsS sN¿p-¶-Xv.
ia\w e`n-¡m-¯-hn[w Kuc-h-X-c-am-
]e-t¸mgpw \njv{Inb Zbm-h[w F¶ b-Xpw, A´n-a-ambXpamb Kpcp-Xc tcmK-
t]cn-e-sÃ-¦n IqSn, sF.kn.-bp-I-fnepw ¯m IjvS-s¸-Sp¶ a\p-jy\v t\cntS-
kwc-£-W-bnepw Ign-bp¶ ]e tcmKn-I- ïn-h-cp¶ AXn Xo{h-th-Z-\bv¡v AdpXn
fnepw Adnªpw Adn-bm-sXbpw \njv F¶ \ne-bn-emWv Zbm-h[w temI-sa
{Inb Zbm-h-[-¯n\p kam-\-amb Imcy- §pw NÀ¨ sN¿-s¸-Sp-¶-Xv. a\x-im-kv{X-
§Ä {]tbm-Kn-¡m-dp-ïv. ac-Wm-k-¶-cmb ]-chpw ss\Xn-I-hpw, aX-]-chpw \nb-a-
Nne tcmKn-Isf sF.kn.-bp-hn-epw, hmÀ ]-c-hp-amb \nc-h[n tNmZy-§Ä Cu
Unepw {]th-in-¸n-¡p-t¼mįs¶, {]iv\w DbÀ¯p-¶p-ïv. ASn-Øm-\-]-c-
tcmK-¯nsâ Kpcp-X-cm-h-Ø-bpw, tcmK- amb a\p-jym-h-Imi {]iv\-§-fmb
i-a-\-¯n\v km²y-X-bn-Ãm¯ Ah- Pohn-¡m-\pÅ Ah-Im-ihpw A´-
Øbpw IW-¡n-se-Sp¯v shân-te-äÀ tÊmsS acn-¡p-hm-\pÅ Ah-Im-ihpw
D]-tbm-Kw, dnk-kn-tä-j³ XpS-§nb ChnsS NÀ¨ sN¿-s¸-Sp-¶p. asäm-cm-
{]{In-b-IÄ Hgn-hm-¡-W-sa¶v _Ôp-¡Ä fnsâ klm-b-t¯msS acWw hcn-¡m-\p
"Up t\m«v dnk-kn-tääv' k½-X-]{Xw Å Hcm-fpsS Ah-Imiw F¶-Xn-s\-
FgpXn \ÂIm-dp-ïv. CXv ]mÊohv Zbm-h- ¡mÄ, A´-tÊm-sS, \c-I-bm-X\ A\p-`-
[-¯nsâ Hcp cq]w Xs¶-sb-¶n-cn-¡nepw hn-¡msX acn-¡p-hm-\pÅ Hcm-fpsS
\nbaw Hcp hne-§p-X-Sn-bm-Im-dn-Ã. Ah-Im-i-ambn thWw CXns\ ImWm³
F¶pw \nb-a- hn-Z-Kv²À A`n-{]m-b-s¸-«n-
6 apXÂ 8 iX-am\w hsc tcmKn-IÄ «p-ïv.
X§-fpsS A´y-Zn-\-§-fn acWw
B{K-ln-¡p-Ibpw klm-b-t¯m-sS-bpÅ sSÀan-\Â CÂ\Êv F¶p hnfn-¡m-
hp¶ amcI tcmKm-h-Ø-I-fn Zbm-h[w

2021 G{]n | \½p-sS B-tcm-Kyw 87

B{K-ln-¡p-¶-hÀ¡v AX-\p-h-Zn-¡m-sa¶v Xocp-am-\-sa-Sp-¯-sX¶v t_m²y-s¸-Sp-
hnhn[ kÀth-I-fn hntZ-i-cm-Py-§-fn Ibpw, am\-knI\ne XI-cm-dn-e-söv
A¼-Xp-i-X-am-\-t¯mfw P\-§Ä A`n- Dd¸p hcp-¯p-Ibpw sNt¿-ï-Xp-ïv.
{]m-b-s¸-Sp-I-bp-ïm-bn. hnjmZ tcmK-ap-Å-hÀ¡v Bß-lXym
{]h-W-X-bp-ïm-hm³ km²y-X-bp-sï-
¢n]vX-amb amÀ¤tc-J-IÄ {]Imcw ¶Xpw IW-¡n-se-Sp-t¡-ï-Xp-ïv. ac-Wm-
Zbm-h[w \S-¸m-¡p-¶Xv Ipä-I-c-aà F¶ k-¶-cm-b-h-cn hnjm-Z-tcmKw IqSp-X-
\nbaw BZy-ambn \S-¸m-¡n-bXv 1993þ embn Iïp-h-cp-¶p-sh-¶Xpw Imcy-§Ä
s\XÀe-ïvkn-em-Wv. bpssW-äUv IqSp-XÂ k¦oÀ®-am-¡p-¶p. Zbm-h[w
tÌänse Hdn-K¬ XpS-§nb A©v \nb-a-hn-t[-b-am-¡n-bm AXv Zpcp-]-
kwØm-\-§-fn A´y-\m-fp-I-fn tbmKw sN¿-s¸-Sm-Xn-cn-¡m-\mWv C¯cw
tUmIvS-dpsS klm-b-t¯m-sS-bpÅ D]m-[n-IÄ \nÀt±-in-¡-s¸-«n-cn-¡p-¶-Xv.
Bß-lXy (^nkn-jy³ Akn-ÌUv {]tXy-In¨v ]mÀiz-h¡-cn-¡-s¸-«-hÀ
kqbn-ssk-Uv) \nb-a-hn-t[-b-am-¡n-bn-«p- Cc-I-fm-Im-\pÅ km²yX IqSp-X-em-Wv.
ïv. hr²-cmb amXm-]n-Xm-¡sf kwc-£n-
¡m\pw ]cn-N-cn-¡m-\p-apÅ bph-X-e-ap-d-
amÀ¤tc-J-I-fnse {][m\ hIp-¸p-IÄ bpsS aSnbpw AXn-t\m-SpÅ \ntj-[m-
F´m-sW¶v ]cn-tim-[n-¡mw. tcmKn ßI \ne-]m-Spw, km¼-¯nI {]iv\-
§-fp-saÃmw Zbm-h[w Zpcp-]-tbmKw sN¿-
Im³ktdm aäv amcI tcmK-§tfm _m[n- s¸-Sm³ t{]c-I-am-Imw.
¨-h-tcm, hnhn[ Ah-b-h-§-fpsS {]hÀ
¯\w \ne-¨-htcm Bbn-cn-¡p-I-bpw, acWw thK-Xb-n-em-¡m³ At]-£n-
Bdp-am-k-¯n-e-[nIw Poh³ \ne-\n ¡p¶ hyàn-bpsS am\-knI \nebpw
¡m³ km²y-X-bn-Ãm-¯-h-cm-bn-cn-¡p-I AXn-\pÅ Ignhpw Xn«-s¸-Sp-¯p-¶-XmWv
bpw sN¿-Ww. CXv cïv tUmIvSÀamÀ Gähpw k¦oÀ®-amb {]{In-b. hnhn[
Ønco-Icn¡Ww. tcmKn Xs¶ ac-W- kvs]jy-en-Ìp-I-fpsS hni-Z-amb ]cn-
¯n-\mbn klm-bn-¡-W-sa¶v tUmIvS- tim-[-\-IÄ¡pw a\x-imkv{X sSÌp-
tdmSv A`yÀ°n-¡-Ww. C¯cw Hcm- IÄ¡pw am{Xta Cu Ignhv Xn«-s¸-Sp-
hiyw D¶-bn¨ tijw cïm-gvN-sb-¦nepw ¯m-\m-Iq. ac-Wm-k-¶-\mbn t_m[m-
Ign-ª-Xn-\p-tijw am{X-am-bn-cn¡pw t_m-[-§-fpsS \q¸m-e-¯n-eqsS
bq¯-t\-knb \S-¸m-¡p-I. tcmKn-bpsS k©-cn-¡p¶ tcmKnsb kw_-Ôn-¨n-S-
A`n-{]mbw Ønc-am-bn-cn-¡p-Ibpw t¯mfw CXv F{X-am{Xw {]mtbm-Kn-I-am-
thWw. tcmKn kz´w CjvS-{]-Im-c-amWv sW¶XmWv {][m\ sshX-c-Wn.

88 \½p-sS B-tcm-Kyw | G{]n 2021 1980 \pw 1990 \pw CS-bn 180þe-[nIw
tcmKn-Isf Zbm-h-[-¯n\p hnt[-b-\m-
¡nb tUmIvS-dmWv tUm. Pm¡v ImthÀ
In-b³. Zbm-h[w kw_-Ôn¨ NÀ¨-I-
fn DbÀ¶p hcp¶ Hcp {][m\ \ma-
t[-b-amWv Ct±-l-¯n-tâ-Xv. "tUm.
sU¯v' F¶v Xam-i- cq-t]W Ct±-
ls¯ ]cm-aÀin-¡m-dp-ïv. ac-Wm-k-¶-
cmbn IjvS-s¸-Sp¶ tcmKn-Isf thKw
ac-W-¯n-te¡v XÅn-hn-Sm³ klm-bn-
¡p¶ Hcp D]-I-cWw tUm. Pm¡v hnI-
kn-¸n-¡p-I-bpw, \nc-h[n t]cn Bh-iy-
{]-Imcw AXv {]tbm-Kn-¨v Zbm-h[w

\S-¸m-¡p-Ibpw sNbvXp. C¯cw Hcp ""Npäpw acWw \S-¡p-t¼m-gpw, Xm\pw
"klmbw' sNbvX-Xns\ XpSÀ¶v Cu ac-W-¯n-\-Sn-a-s¸-Sp-sa-¶-dn-ªn-«pw, AXp
tUmIvSÀs¡-Xnsc sIme-]m-X-I-¡päw ad¶v X\n¡v ac-W-an-sö coXn-bnÂ
Npa-¯-s¸-s«-¦n-epw, Zbm-h-[s¯ kw_- a\p-jy³ Pohn-¡p-¶-XmWv Gähpw
Ôn-¡p¶ amÀ¤-\nÀt±-i-§-fn hyà-X- AÛp-X-I-c-amb Imcy-sa¶v'' alm-`m-c-X-
bn-Ãm-¯-Xn-\m tIkv XÅ-s¸-«p. anjn ¯n bp[n-jvTn-c³ Hcp tNmZy-¯n\v
-K¬ kwØm-\¯v sshZy-imkv{Xw D¯-c-ambn ]d-bp-¶p-ïv.
{]mIvSokv sN¿p-¶-Xn \n¶v tUm.
Pm¡ns\ hne-¡p¶ kµÀ`hpw Dïm-bn. ""Hmtcm-cp-¯cpw Ah-c-h-cpsS At_m-
Xm³ tcmKn-I-fpsS IjvS-¸m-Sp-IÄ¡pw [m-h-Ø-bn X§Ä¡v ac-W-an-sö
Ah-km-\-an-Ãm¯ Zpcn-X-§Ä¡pw Adp- [mcW h¨p ]peÀ¯p¶p'' F¶v
Xn-h-cp-¯pI am{X-amWv sN¿p-¶-sX¶pw t{^mbvUv ]d-ªXv alm-`m-c-X-¯nse
AsXmcp a\p-jym-h-Imi {]hÀ¯-\-am- {]kvXm-hs¯ HmÀ½n-¸n-¡p-¶p. t{^mbn-
sW-¶p-amWv tUm. Pm¡nsâ hmZw. Un-s\-¸än C{Xbpw kqNn-¸n-¨Xv At±-l-
¯nsâ A´y-\n-an-j-§-sf-¡p-dn¨v ]d-
ac-W-s¯-¡p-dn¨pw Pohn-X-s¯-¡p- bp-¶-Xn\v Hcm-ap-J-am-bn-«m-Wv. Ncn-{X-
dn¨pw hfsc Bg-¯n Nn´n-¡p-Ibpw ¯nse Hcp Zbm-h-[-¯nsâ D¯a DZm-l-
a\x-im-kv{X-]-T-\-¯nepw a\x-imkv{X c-W-amWv t{^mbvUnsâ ac-Ww. ac-W-hp-
NnIn-Õm-co-Xn-I-fnepw ]pXnb hgn-¯m-c- ambn _Ô-s¸« At±-l-¯n-sâbpw
IÄ sh«n-¯p-d-¡p-Ibpw sNbvX alm At±-l-¯nsâ tUmIvS-dp-sSbpw hm¡p-
-\mWv knÜïv t{^mbvUv (1856þ1939). IÄ kqNn-¸n-¨p-sImïv Zbm-h-[-s¯-¡p-
Hmtcm a\p-jy-cpsS DÅnepw Pohn-¨n-cn- dn-¨pÅ Cu teJ\w D]-kw-l-cn-¡-s«.
¡m-\pÅ Xzc-t]mse acn-¡p-hm-\pÅ
hm©bpw IpSn-bn-cn-¸pïv F¶v At±lw ""16 hÀj-ambn Fsâ k´X kl-Nm-
kn²m-´n-¨p. tIm]hpw tZjyhpw aäp-Å- cn-bm-bn-cp¶ Im³kÀ CXm AXnsâ
h-cn-te¡v Xncn-bp-¶Xv A{I-a-¯nepw Zwjv{SIÄ F¶n-te¡v \o«n-bn-cn-¡p-¶p.
sIme-]m-X-I-¯nepw Iem-in-¡p-¶Xv kvt\l-apÅ tUm: jqÀ, \½Ä X½n-
t]mse Ah Xncnªv X¶n-te¡v hcp-¶- epÅ BZy-kw-`m-jWw Xm¦Ä HmÀ¡p-
XmWv Bß-l-Xy-bn Iem-in-¡p-¶- ¶p-sh¶p Icp-Xp-¶p. Fsâ kabw
sX¶v At±lw hni-Zo-I-cn-¨p. ASp¯p Ign-ªm Fs¶ Dt]-£n-¡p-
I-bn-sö hm¡v. Ct¸mÄ Fsâ
PohnXw bmsXmÀ°-hp-an-Ãm-¯-Xm-bn-
¯oÀ¶n-cn-¡p-¶p. Ct¸mÄ PohnXw
F\n¡v ]oV\w am{X-am-Wv.''

þkn-Üïv t{^mbvUv

""cïv skân{Kmw tamÀ^n³ Rm³
Ip¯n-h-¨p. 12 aWn-¡qÀ Ignªv tUmkv
BhÀ¯n-¨p. t{^mbvUv At_m-[m-h-Ø-
bn-te¡v hgp-Xn. ]n¶oSv DW-cp-I-bp-ïm-
bn-Ã.''

þtUm. jqÀ

2021 G{]n | \½p-sS B-tcm-Kyw 89

t]m-j-Im-lmcw

^pUv AUn-änhvkv

\mw]e-Xcw Blm-c-km[\§fpw shÅhpw sImgp¸pw Hcp-an¨v Iq«n-I
Znh-khpw hm§n D]-tbm-Kn-¡m-dp -eÀ¯n Dïm-¡p¶ D¸-¶-§Ä kq£n
-ïv. Ah-bn-sems¡ ]e-Xcw cmk-h -¨p-h-bv¡p-t¼mÄ hoïpw Ah thÀ]n-cn
-kvXp-¡Ä sNdnb Af-hn tNÀ¯v ªp t]mImsX Ah-bpsS ØnXn \ne-
`£-W-¯n\v kzmZpw D]-tbm-K-Im-em-h \n-dp-¯p-¶-Xn\v tNÀ¡p-¶-XmWv
-[nbpw Iq«p¶ coXn hfsc ]ïp FaÄkn-^-tbgvkv (Emulsifiers).
apXte sNbvXpt]m¶ncp-¶-Xm-Wv.
kzmZp Iq«m³ klm-bn-¡p¶ ^vtfh Ch-sbÃmw KpW-I-c-amtWm tZmj-I-c
dnwKv (Flavouring agents) GPâvkv, hf-sc -amtWm F¶v FÃm-¡m-e¯pw \mw
-¡mew tISm-Im-Xn-cn-¡m³ {]nkÀth-än kwi-bn-¡m-dp-ïv. ]T-\-§Ä¡v hnt[-b
-hvkv, D]-t`m-àm-¡sf BIÀjn-¡m³ -am¡n kpc-£n-XXzw Dd-¸p-h-cp-¯p-¶h
^pUv If-dpIÄ F¶n-h-sbÃmw ho«nepw am{Xsa amÀ¡-än e`y-am-Ip-¶pÅp
hyh-km-bn-I-ambpw [mcm-f-ambn \mw F¦nepw Nne cmk-]-ZmÀ°-§Ä Nne
D]-tbm-Kn¨p hcp-¶p. -cn sNdpXpw hep-Xp-amb {]Xn-{]-hÀ¯
-\-§Ä Dïm-¡p-sa¶v sXfn-bn-¡-s¸-«n-
CXp-Iq-SmsX sFkv{Iow, sPÃp-IÄ, «p-ïv.
Pmap-IÄ, ]pÍnw-Kp-IÄ, tkmkp-IÄ,
kq¸À anIvkp-IÄ apX-emb sdUn Akv]mÀs«bw (Aspartame), km¡-dn³
-sabvUv D¸-¶-§Ä F¶n-h-bnepw (Saccharin) F¶o Ir{Xn-a G-P³-dpIÄ
]e-Xcw cmk-h-kv-Xp¡Ä tNÀ¡p-¶p-ïv. hyh-km-bn-I-ambn D]-tbm-K-¯n-ep-ïv.
AWp-¡-fn \n¶pw kwc-£Ww
90 \½p-sS B-tcm-Kyw | 2021 G{]n \ÂIp¶ s_³tkm-bnIv Bkn-Uv,
tkmUnbw s_³tkm-tWäv, ]e-Xcw
ss\t{S-äp-IÄ, kÄss^-äp-IÄ apX-em
-bh {]nkÀth-änhvkv Bbn D]-tbm-Kn
-¡p-¶p. Oxidation \S-¡p-t¼m-gmWv
F®bpw sImgp¸pw I\¨p t]mIp-¶-Xv.
Ah Hgn-hm-¡p-¶-Xn-\mbn Antioxidant

tNÀ¡p-¶p.

a[pc ]ZmÀ°-§-fn \ndw sImSp
-¡p-¶-Xn-\mbn ]e-Xcw \nd-§Ä
D]-tbm-Kn-¡m-dp-ïv. FDA AYhm Food
& Drug Administration AwKoI-cn-¨n-«pÅ

If-dp-IÄ am{Xsa \ndw sImSp
-¡m-\mbn D]-tbm-Kn¡mhq.
Cu \nbaw ]e cmPy-§-fnepw
hyXy-kvX-am-Wv. DZm-l-c-W

a[pc ]ZmÀ°-§-fn \ndw sImSp-¡p-¶-Xn-\mbn
]e-Xcw \nd-§Ä D]-tbm-Kn-¡m-dp-v. FDA AYhm FoodDrink

andCosmeticAdministration AwKoI-cn-¨n-«pÅ If-dp-IÄ
am{Xsa \ndw sImSp-¡m-\mbn D]-tbm-Kn¡mhq.
Cu \nbaw ]e cmPy-§-fnepw hyXy-kvX-am-Wv.

-¯n\v Tartracine a[p-c-]m-\ob§fnepw, t{_¡v ^mÌv

[m\y-§-fnepw ]mbv¡v sNbvX kq¸nepw D]-tbm-Kn tUm. A\n-X taml³
-¡mdpïv. BkvXa, AeÀPn XpS§nb Btcm-Ky-{]-iv\
-§Ä Dïm-¡p-¶-Xn-\m Ch Nne cmPy-§-fn I¬-kÄ-«³-dv
¢n-\n-¡Â
\ntcm-[n-¨n-«p-ïv.
\yq-{So-jy-\n-kväv.

C´y-bn A\p-h-Zn-¨n-«p-ÅXv 4 \nd-§-fn-epÅ ^pUv ap³ kw-kvYm-\
IfdpIÄ BWv. Nph-¸v Car moisine, Erythrosine, Ponceau-4R \yq-{Sojy³ t{]m-{Kmw
aª Tartrazine and Syrup, Yellow FCF Hm-^okÀ.
t]m-j-Im-lm-c -

\oe þ Indigo-Carmine and Brilliant Blue FCF im-kv-{X¯n a{Zmkv
]¨ þ Fast Green FCF kÀ-Æ-I-em-im-ebnÂ\n¶pw

]n.F-¨v.Un. _n-cpZw

Ch-sbÃmw ]mbv¡-än hyà-am-¡-W-sa¶ \n_-Ô [email protected]
-\-bp-ap-ïv. mob: 9847496165

bqtdm-]y³ cmPy-§-fn ^pUv AUn-än-hp-I-fmbn

D]-tbm-Kn-¡m³ A\p-a-Xn-bpÅ ]ZmÀ°-§Ä¡v
\ÂIp¶ {]tXy-I-Xcw tImUmb E number 'Europe' F¶

-Xnsâ Npcp-¡-amWv. 1962Â XpS§nb Cu k{¼-Zmbw

CâÀ\m-j-W \¼-dn§v knÌ-ambn Ct¸mgpw XpS-cp¶p.
]e cmPy-§fpw E Hgn-hm¡n \¼À am{Xw D]-tbm-Kn

-¡p¶p. Hmtcm ^pUv AUn-ävhvkn-s\bpw Xncn-¨-dn-bm³
Ch klm-bn-¡pw. E 100 apX E 199 hsc \nd§Ä
Xncn-¨-dn-bp-¶-Xn\pw E200 to E282 hsc {]nkÀth-ävhvkns\

Xncn-¨-dn-bp-¶-Xn\pw D]-tbm-Kn-¡p-¶p.

tkmkp-IÄ, kq¸p-IÄ, {_Uv, Bottled `£W ]ZmÀ°
-§Ä F¶n-h-bpsS Consistency \ne-\n-dp¯m³ emulsifiers,
Stabilizers, Thickeners F¶n-h hyh-km-bn-I-ambn D]-tbm-Kn
-¡p-¶p. MSG F¶-dn-b-s¸-Sp¶ Mono Sodium glutemate

`£-W-¯nsâ kzmZv Iq«p-I-bà adn¨v Nne kzmZp-I-fpsS
Xo{hX Iq«m\pw Nne-Xnsâ Ipd-bv¡m\pw Taste Bud s\

Dt¯Pn¸n¡p-I-bpam-Wv sN-¿p-¶Xv. Nnecnse¦nepw

{]Xn-{]-hÀ¯\w Dïm¡m³ C-h-bv-¡v I-gn-hp-Å-Xp-sIm

-ïmWv free from MSG F¶v te_-en DÄs¸-Sp-¯p-¶-Xv.
MSG bpsS AanX D]-tbmKw {]tXy-In¨pw sIm¨p-Ip-«n-I

-fn Ipd-bvt¡-ï-Xm-Wv. cïv hb-Ên Xmsg-bpÅ
Ip«n-IÄ ]qÀ®-ambpw MSG AS-§nb `£Ww

Hgn-hm-t¡-ï-Xm-Wv. 2021 G{]n | \½p-sS B-tcm-Kyw 91

izmk-tImi càm-Xn-k-½À±w

izmk-tImi [a-\n-I-fn km[m-c-W-bn ]mÀiz-^ew aqetam CXp-ïm-Imw.
-e-[nIw cà-k-½À±w Dïm-Ip¶
Ah-Ø-bmWv CXv. lrZ-b-¯n \n¶v 3. izm-k-tIm-i-tcmK-§Ä aqew
]pd-s¸-Sp¶ cïv {][m\ [a-\n-I-fnÂ
H¶mb CSs¯ Ad-bn \n¶v ]pd-s¸ izmk-tImi tcmK-§-fpsS ^e-ambn
-Sp¶ "AtbmÀ«m' F¶ [a-\n-bn càm Dïm-Ip-¶ Ømbn-bmb izmkw-ap-«-Â
-Xn-k-½À±w Dïmbn icocw apgp-h³ (COPD), hnhn-[-Xcw C³Ukv{Sn-bÂ
hym]n-¡p¶ càmXnk½À±s¯ BWv izmk-tImi tcmK-§Ä, Dd-¡-an-Ãm-bva
km[m-cW {]jÀ AYhm ssl¸À -bp-ambn _Ô-s¸« izmk-tImi
sS³j³ F¶v Adn-b-s¸-Sp-¶-Xv. tcmK-§Ä F¶n-hbpw Imc-W-am-Imw.
lrZ-b-¯nsâ CSs¯ Ad-bn \n¶v
]pd-s¸-Sp¶ izmk-tImi [a\n F¶-dn-b 4. Nnc-Im-enI izmk-tIm-i-
-s¸-Sp¶ (]Äa-Wdn BÀ«-dn) {][m\ [a-\n X-S-k tcmKw
[a-\nbpw AXv hgn izmk-tImiw apgp izmk-tImi [a-\n-IÄ sNdnb cà
-h³ DbÀ¶ cà-k-½À±w A\p-`-h-
s¸-Sp¶ tcmKm-h-Ø-bmWv izmk-tImi -¡-«-IÄ sImïv AS-ªp-t]m-Ip¶
càm-Xn-k-½À±w AYhm ""]Äa-Wdn AhØ aqehpw CXp-ïm-Imw. sIm-tdm
ssl¸À sS³j³'' F¶-dn-b-s¸-Sp-¶-Xv. -W aq-ew izm-k-tIm-i-tcm-K-ap-Å-hÀ¡pw
{][m-\-ambpw 5 hnhn[ tcmKm-hØ C-Xp-ïm-Ip-¶-Xm-bn Im-Wp-¶pïv.
aqe-amWv Cu {]iv\w Dïm-Ip-¶-Xv.
5. aäv tcmK-§Ä aqew: kmÀ¡mbn
1. izmk-tImi [a\n càm-Xn-k-½À±w tUmkn-kv, Nne-Xcw cà-Zqjy tcmK
CXn\v {]tXyI ImcWw H¶pw -§Ä, Nn-eX-cw Im³-k-dpIÄ XpS-§n
b Imc-W-§Ä aqehpw CXp-ïm-Imw.
Iïp-]n-Sn-¡m³ Ign-bm-tXbpw hcmw
(CUn-tbm-¸-Xn-Iv). hnhn[ k¶n-]mX e£-W-§Ä
tcmK-t¯m-S-\p-_-Ôn¨pw Nne-Xcw
P·-\m-bpÅ lrt{Zm-K-§Ä kw-_-Ô sNdnb Bbm-k-§-fmb thK-¯nÂ
-ambpw IcÄ, [a\n càm-Xn-k-½À±- \S-¯w, ]Sn Ib-dp-I, sNdnb hymbm-a
t¯m-S-\p-_-Ô-ambpw HIVAWp-_m-[ -§fpw IfnIfpw F¶n-h-bn A\p-`-h
-bpsS ^e-ambpw Nne-Xcw acp-¶p-I- -s¸-Sp¶ izmkw-ap-«-emWv BZy e£Ww.
fpsS ]mÀiz-^-e-ambpw CXv Dïm-Imw. tcmKw hÀ²n-¡p-¶-Xn-\-\p-k-cn¨v {ItaW
CXv hÀ²n¨v sNdnb imco-cnI A\¡w
2. CSXv lr-Z-b-¯ns³-d A-]m-IX-IÄ sImïv t]mepw henb tXmXn izmkw ap«-ep
-ïm-¡p¶ Ah-Ø, ITn-\-£o-Ww,
lrt{Zm-K-¯nsâ ^e-ambn Dïm-Ip¶ Bbm-k-s¸-Sp-t¼m-gpÅ s\©p-th-Z\
CSXv lrZ-b-¯nsâ {]hÀ¯\ ssh (B³ssP-\) Xe-Id-¡hpw I®nÂ
Ieyw aqetam lrZ-b-¯n-\p-ïm-Ip¶ Ccp«v Ib-dp-Ibpw ssIIm h® XSn¨v
hmÂhv kw_-Ô-amb tcmK-§-fpsS \ocp hbv¡p-Ibpw Igp-¯nse Rc-¼p
-IÄ h®w h¨v hcpI XpS-§nb e£-W
92 \½p-sS B-tcm-Kyw | 2021 G{]n -§Ä {]Xy-£-s¸-Spw.

tcmK-\nÀ®bw tUm.- sI. thWp-tKm-]mÂ
No^v I¬-kÄ-«³dv,
IrXy-amb imco-cnI ]cn-tim-[-\-bn-eqsS ta hnh
-cn¨ imco-cnI amä-§Ä, s\©n ssIh-bv¡p-t¼mÄ izm-k-tIm-i hn-`mKw.
iàn-bn-epÅ CSn-¸v, ssIIm hnc-ep-IÄ \oen¨v (AUoj-W U-b-d-IvSÀ
hcpI XpS-§n-b-hbpw Iïp-]n-Sn-¡mw. lrZ-b-an-Sn-¸nsâ kw-kvYm-\ B-tcm-Ky-h-Ip¸v)
hyXym-k-§fpw s̯v h¨v Xncn-¨-dn-bmw. FIvkvtd,
C.kn.-Pn, Ft¡m ImÀUn-tbm-{Kmw, tUm¹À, ]n.F-^v.-Sn, kwkvYm-\ kÀ-¡m-cns³-d an-I-¨
CT kvIm³, cà-]-cn-tim-[-\, HIV sSÌnwKv, sIm-tdm-W tUm-IvSÀ, an-I-¨ PnÃm Sn._n.
sS-kv-änwKv, ImÀUn-bmIv I¯o-ä-ssd-tk-j³ F¶nh Hm-^okÀ, an-I-¨ el-cn hncp-²
sImïv IrXy-ambn tcmK-\nÀ®bw \S-¯mw. tcmK-Xo-{h {]-hÀ-¯-I³ Xp-S§n-b A-hmÀ
-X, Imc-W-§Ä, acp-¶p-I-fpsS {]tbm-P\w F¶n-hbpw -Up-IÄ DÄ-s¸-sS \n-ch-[n
Cu ]cn-tim-[-\-IÄ aqew a\-Ên-em-¡mw. C{X hni-Z {]m-tZin-I tZio-b A-´À-tZio-b
-amb ]cn-tim-[\ sImïv kam-\ -e-£-W-apÅ aäv lrZ A-hmÀ-Up-Ifpw \n-ch-[n tZio-b
-b, izmk-tImi tcmK-§Ä Aà e£-W-Im-c-W-sa¶v A-´À-tZio-b tPÀ-W-ep-I-fnÂ
thÀXn-cn¨v Adn-tb-ï-Xp-ïv. BZyw {]Xn-]m-Zn¨ izmk {]-kn-²o-I-c-W-§fpw kÀ¡mÀ
-tImi[a\o càmXnk½À±w BWv Gähpw Kpcp-X-chpw tUm-Iv-SÀ-amcn G-ähpw Iq-Sp-XÂ
ac-W-km-²yX Gdn-bXpw F¶m A]qÀÆ-hpw. kv{XoI tZ-io-bþA-´À-tZio-b {]-_-Ôm
-fn IqSp-X-embn ImWp¶Xpamb CXn Gsdbpw -h-X-c-W-§fpw \¯n-b tUm-Iv-SÀ
]mc¼-cy-ambn Dïm-Ip¶ H¶m-Wv. sF.Fw.F. B-e¸p-g LS-Iw
ssh-kv {]-kn-U³dv, B-e¸p-g
NnInÕ saUn. tIm-tf-Pv A-ep-an-\n
A-tkm-kn-tb-j³ {]-kn-U³dv,
ASp¯ Ime-¯mbn CXnsâ NnIn-Õ-bn hfsc Be-¸n sd-kv-]n-tdä-dn skm-ssk-än
apt¶äw Dïm-bn-s¡m-ïn-cn-¡p-I-bm-Wv. ""_pkmâm³,'' {]-kn-U³-dv F-¶o \n-e-IfnÂ
""Aw{_n-skâm³'' XpS-§nb \ho\ Huj-[-§Ä hfsc {]-hÀ-¯n-¡p¶p.
{]tbm-P-\-I-c-ambn Iïn-«p-ïv. ssewKnI _e-lo-\
-Xbv¡v \ÂIp¶ hbm{K (knÂUn \m^nÂ) KpfnI email: [email protected]
Cu tcmKn-I-fn izmkw-ap-«Â hfsc Ipd-bv¡p-¶Xn\m mob: 94471 62224
Cu tcmK-¯n\v Ct¸mÄ CXv hym]-I-ambn D]-tbm-Kn https://www.facebook.com/
-¡m³ Imc-W-am-bn-«p-ïv. t{]mÌm-¥m³Un³, \n^n dtovenu
-Un¸n³, Awtem-Un-¸n³ F¶n-hbpw KpW-{]-Z-am-Wv.
F¶m Hcp hnZKv² tUmIvS-dpsS taÂt\m-«-¯n 2021 G{]n | \½p-sS B-tcm-Kyw 93
am{Xta Cu acp-¶p-IÄ Ign-¡m-hq. aXn-bmb hn{i-aw,
HmIvkn-P³, \ocv Ipd-bv¡m-\mbn aq{Xw IqSp-XÂ t]mIp
¶ acp-¶p-IÄ, A]-ISw Ipd-bv¡m-\mbn ZoÀL-Imew
càw I«-]n-Sn-¡m-Xn-cn-¡m-\pÅ acp-¶p-IÄ F¶n-hbpw
{]tbm-P\w sN¿pw.

H_v-kv-sä-{Sn-Ivkv

KÀ`Imehpw OÀ±nbpw

KÀ`Imew GXv A½sb kw_ ImcWamIp¶Xv. {]tXyIn¨v KÀ`
Ôn¨nSt¯mfhpw AXnat\mlcamb Ime¯v F¨vknPn F¶ tlmÀtam¬
Hcp ImeL«amWv. icoc¯n ]e kv{XoIfn IqSp¶p. Cu tlmÀtamWm
Xc¯nepÅ am\knI imcocnI hyXn Wv BZyIme§fn KÀ`w XpSÀ¶v
bm\§Ä Cu ImeL«¯n kw`hn sImïpt]mIp¶Xn\v klmbIamIp
¡p¶p. AXn kÀhkm[mcWambn ¶Xv. tlmÀtamWnsâ Afhv IqSpX
H¶mWv KÀ`Ime OÀ±n. CXv epÅ kv{XoIfn OÀ±n IqSpXÂ
sNdnbtXmXn XpS§n ssZ\wZn\ hcm³ km[yXbpïv. {]tXyIn¨v
PohnXs¯ kmcambn _p²nap«n¡p¶ Cc« Ip«nIfpw aäpw BsW¦n Cu
coXnbn hsc Iïphcmdpïv. tlmÀtamWpIÄ icoc¯nÂ
IqSpXembncn¡pw. At¸mÄ AhÀ¡v
KÀ`Ime OÀ±n OÀ±n IqSpXembncn¡pw. AtX
F¶m F´mWv t]mseXs¶ KÀ`Ime¯v Cukv{SP³
tlmÀtamWns³d Afhpw IqSpXemWv
KÀ`Ime¯v DïmIp¶ tlmÀtam¬ CXpw OÀ±n¡v ImcWamIp¶p. adn¨v
hyXnbm\§fmWv KÀ`Ime OÀ±n¡v OÀ±n Csæn Cu tlmÀtamWpIÄ
IpdhmWv F¶Ã AÀ°w.

94 \½p-sS B-tcm-Kyw | 2021 G{]nÂ

KÀ`Ime¯v DmIp¶ tlmÀtam¬ hyXnbm\§fmWv
KÀ`Ime OÀ±n¡v ImcWamIp¶Xv. {]tXyIn¨v KÀ`Ime¯v

F¨vknPn F¶ tlmÀtam¬ kv{XoIfn IqSp¶p.
Cu tlmÀtamWmWv BZyIme§fn KÀ`w XpSÀ¶v

sImpt]mIp¶Xn\v klmbIamIp¶Xv.

OÀ±n BÀ¡mWv IqSpX tUm. BÀ. A\p]a
UbdIvSÀ & No^v
KÀ`Ime OÀ±n Gähpw IqSpX hcp¶Xv Cc«tbm I¬kÄ«â v,
AXn IqSpXtem KÀ`w DÅ A½amÀ¡v BWv. {]m¬ s^À«nenän
{]taltcmKnIÄ, ssat{K³ tcmKapÅhÀ, BZy & sh hpa¬ skâÀ,
KÀ`¯n OÀ±n Dïmbncp¶hÀ, ]mc¼cy KÀ`Ime
OÀZn DÅhÀ, AÄkÀ tcmK _m[nXÀ, ssXtdmbvUv Ipamc]pcw, Xncph\´]pcw
tcmK_m[nXÀ, ]n¯mib tcmK_m[nXÀ,
Blmc¯n\v AeÀPn DÅhÀ¡pw KÀ`Ime OÀ±n {]ikvX hÔyXm
IqSpXÂ hcm³ km[yXbpïv. NnInÕ hnZKv².
Xncph\´]pcw
KpcpXc {]iv\§Ä "{]m¬ s^À«nenän Bâv
sh hpa¬ skâdn'sâ
km[mcW KÀ`Ime OÀ±n GItZiw 70 iXam\ UbdIvSdpw No^v ssK\
t¯mfw KÀ`nWnIfn DïmIm\nSbpïv. Gähpw t¡mfPnÌpamWv.
IqSpX hcp¶Xv 2þ3 amk¯n\nSbn BWv. sF.Fw.F h\nXm
Npcp¡w Nnecn KÀ`Ime OÀ±n KpcpXcmhØ sl¯nsâ kwØm\
bnte¡v t]mIm\nSbpïv. AXns\ hyperemesis gravidarum I¬ho\À, sF.Fw.F
F¶mWv ]dbp¶Xv. CXv GItZiw 3 Â 100 KÀ`nWn h\nXm hn`mKw ap³
Ifn BWv DÅXv. F´mWnXnsâ tcmKe£W§Ä kwØm\ sNbÀt]gv
F¶v t\m¡mw. k¬, C´y³ skmsskän
Hm^v AknÌUv dos{]mU
1) aq¶p\mev XhWbn IqSpX Znhtk\ OÀ±n¨v £³ FIvknIyq«ohv
sImïncn¡pI. sa¼À. "hÔyXbpw
NnInÕbpw' F¶
2) XpSÀ¨bmbn OÀ±n¨v sImïncn¡pI ]pkvXI¯nsâ {KÙ
IÀ¯n. kv{XoIÄ¡p
3) icoc`mcw \¶mbn IpdbpI th­ïn kv{XoIÄ am{Xw
\S¯p¶ Xncph\´]pc
4) £oWhpw XfÀ¨bpw A\p`hs¸SpIbpw s¯ {]m¬ tlmkv]nä
H¶nepsamcp Xmev]cyanÃmbva DïmhpIbpw ensâ kmcYn.
sN¿p¶ AhØ.
Mob: 9495957953
5) XpSÀ¨bmbn Hm¡m\w A\p`hs¸«p sImïncn¡pI. Tel: 0471 2447953
[email protected]
6) càw OÀ±n¡pItbm atäm sN¿pI
2021 G{]n | \½p-sS B-tcm-Kyw 95
7) aª¸n¯¯ns³d e£W§Ä ImWn¡pI
taÂhnhcn¨hbmWv hyperemesis gravidarum

tcmKe£W§Ä. C¯cw {]iv\§Ä Dsï¦nÂ
XoÀ¨bmbpw DSs\ tUmÎsd kao]n¨v ASnb´ncambn

AXn\p thï NnInÕ tXSWw. 5) hnäman³ KpfnIIÄ Ign¡p¶Xv
Asæn KÀ`nWn¡pw KÀ`Ø inip \ÃXmWv.
hn\pw Hcpt]mse tZmjw sN¿p¶ Hcp
AhØbmWnXv. Cu tcmKmhØbn 6) ssXtdmbvUv tcmKapÅhÀ tcmKw
\½Ä¡v thïcoXnbn Hcp BtcmKy \nb{´W hnt[bam¡n hbv¡Ww.
]cnc£ In«msX t]mbm ]et¸mgpw
ketosis F¶ AhØbnte¡v t]mIm 7) BRATT foods DZmlcW¯n\v
\nSbpïv. A§s\bmsW¦n _nkv¡äv HmSvkv, sdm«n, dkvIv
Nnet¸mÄ AXv KÀ`Ñn{Z¯nte D]tbmKn¡p¶Xv \ÃXmWv.
Ahkm\n¡pIbpÅq.
8) C©n AS§nb Blmc§Ä
]cntim[\IÄ Fs´Ãmw IqSpXÂ Ign¡p¶Xv \ÃXv
Bbncn¡pw.
KÀ`Ime OÀ±n AXohKpcpXcw
BsW¦n \sÃmcp KÀ`Ime kvIm³ GsX¦nepw coXnbn OÀ±nÂ
sN¿p¶Xv \ÃXmbncn¡pw. AXneqsS tXm¶n¡p¶ aWapÅ Blmchpw
Ipªp§Ä Cc«tbm AXn IqSpX CãaÃm¯ Blmchpw Cu kab¯v
Dtïm F¶v a\Ênem¡phm\pw aäv hÀÖn¡p¶XmWv \ÃXv.
Fs´¦nepw {]iv\§Ä Dtïm F¶v
Adnbphm\pw Ignbpw. {]tXyIn¨v Hmhdn 8) OÀ±nen\v, tZmjIcaÃm¯
knÌv t]msebpÅ {]iv\§Ä Dsï acp¶pIÄ e`yamWv. Ah tUm-Iv-S-dp
¦n AXv NpäpIbpw aäpw sNbvXm -sS \nÀ-t±-im-\p-kcWw D]tbmKn
OÀ±n IqSpX hcm³ km[yXbpïv. ¡mhp¶XmWv. AtXt]mseXs¶
AtXt]mseXs¶ apgph³ cà]cn Aan Xamb OÀ±n DÅhÀ
tim[\bpw sNbvXncn¡Ww. {]tXyIn¨v tlmkv]näen AUvanäv Bbn
aª¸n¯¯ns³d e£W§Ä, ssXtdm NnInÕ tXSp¶XmWv \ÃXv.
bvUv e£W§Ä F¶nh Adnbm\pÅ
cà]cntim[\ Cu kab¯v A\n KÀ`Ime¯v DÅ OÀ±n BtcmKy
hmcyamWv. Gähpw {]m[m\yaÀln¡p apÅ KÀ`¯ns³d tcmKe£W§fm
¶Xv aq{X¯n ketone Afhv t\m¡pI sW¦nepw \nb{´Whnt[bw AsænÂ
F¶XmWv. CXv IqSpX BsW¦n XoÀ¨bmbn«pw ASnb´cambn BtcmKy
hfsc s]s«¶v Xs¶ tlmkv]näen ]cnc£ e`n¨ncn¡Ww. Ipªns³d
AUvanäv sNbvXp NnInÕ \ÂtI hfÀ¨bpw AXns³d Xq¡¯nepw
ïXmWv. _m[n¡m³ CSbpÅ Hcp tcmKamWnXv.
KÀ`Ime OÀ±n Hcp ]cn[nhsc \ÃXm
NnInÕIÄ Fs´Ãmw sW¦nepw AanXambm XoÀ¨bmbn«pw
sshZyklmbw tXSnbncn¡Ww.
1) KÀ`nWnIÄ CShn«v CShn«v Blmcw
Ign¡p¶Xv \ÃXmbncn¡pw.

2) F«v ]¯v I¸v shÅsa¦nepw Znhkw
IpSn¨ncn¡Ww

3) Hcp]mSv hdp¯Xpw s]mcn¨Xpamb
Blmcw Hgnhm¡pI

4) FcnhpÅ Blmcw Cu kab¯v
Hgnhm¡p¶XmWv \ÃXv.

96 \½p-sS B-tcm-Kyw | 2021 G{]nÂ

tUm. Sn. kp-tc-jv IpamÀ

inip-tcm-K

Nn-InÕI³,

sF.Fw.F. Hcp hÀ-¡v H-gn-hmbn!

ap³ kw-kvYm-\ sk-{I«dn,
Xncp-h-\-´-]p-cw
Nn-cn-¢-ºns³-d {]-kn-U³dv.

[email protected] cp sX-c-sª-Sp-¸v Imew, tUm-Iv-S-dm-bn {]m-Iv-So-kv
mob: 9447055050
B -cw-`n-¨ \m-fpIÄ.
  \m-«p-¼pd-s¯ H-cp B-ip-]-{Xn-bn-te-¡v A-c-Zn-hk-s¯
 H-cp I q-en¸-Wn In-«n.

 ssh-Ip-t¶c-s¯ H.]n. I-gn-bm-dm-b-t¸mÄ
 H-cHp-ä\-tm\Âm-h-«¯À knÂw-LXsw¶I-SK-¶p-ïp-h-I-cp-f¶m-sp.W-¶v hn-fn-t¨mXp-¶
i-co-c-`mj.
tUm-Iv-SÀ-am-cp-sS   F -´m {]-iv\w?
]{¡A¡HsismT-²pnÀZ-\-S-\-¶-½-b\p-I-b-`wnbcÂmhZv-¡-kenn-§-\ÂA-¯v þ-INXÄ-c-snv-I\-§aÃ[nmn¦-Õ-§m-bn-\-cnÂ-bm-fnÂ-fpvsw SIb`FCCF-d-b¶en--s¶-¦-£´A-sp-ce-¦-h]³inn-dH-se-c-bh-cSoppw--bcÀmw-th-¡In.-chÀHmpm-Z--¶¡-c-c-t-\WWp-hp-b-ï]wÀmmm??-s-WmÀ¡-b-«vnntÃ-cHUpmm¶w-^m-IpA.okvS-SÀnn.bÂpwAsX-Xmn-{-gInb-anp-¨w p
sIm-Sp-¯v B ]mÀ-«n Hm-^o-kv XÃn-X-IÀ¯p.
D-m-Ipw. A-h HmÀs¯ Iz-t«-j-\m-bn-cp¶p. C-¶p-cm-hn-se R-§Ä-s¡m-cp
-Sp-¯v ""\-½p-sS t_m-Un s]bn³!
B-tcm-Ky-''¯n-\-v Ab-¨p
Rm-s\m-¶p `-b¶p.
X-cp-I. ssh-Zy-im-kv-{X
Kp-ï-I-sf-¶p tI-«-dn-th D-ïm-bn-cp-¶pÅq. ]-¨-bv-¡v
te-J-\-§-fp-sS
Kp-ï-I-sf t\cn Im-Wp¶-Xv C-Xm-Zyw!
Ku-chapÅ hm-b-\-bv

-¡nSbn A-sXm-cp hÀ-²n-¨ lr-Z-b-an-Sn-t¸m-sS \m-ep-t]-scbpw ]-cn-tim-[n

Cfhv Xcp-¶ -¡p-Ibpw `-bw ]p-d-¯p-Im-Wn¡m-¯ co-Xnbn Iq-fm-bn

hm-b-\m-\p-`-h-am-¡mw. No-s«-gp-Xn sIm-Sp-¡p-Ibpw sN-bvXp.

2021 G{]n | \½p-sS B-tcm-Kyw 97

A-hÀ a-cp-¶p hm§m³ t]m-sb-¦nepw -sa¶v. ]n-tä-¶v R-§Ä-¡v H-cp Iz-t«-j³
X£-Ww a-S-§n-h¶p. D-ïm-bn-cp¶p. th-Z-\ Imc-Ww R-§Ä-¡v
A-Xn-\v t]mIm³ I-gn-ªnÃ.
Rm-s\m-¶p Iq-Sn hn-c-ïp. A-Xp-sIm-ïv B tUm-IvS-sd H¶v
ssI-Imcyw sNt¿-ïn-h¶p. B-ip]-{Xn
tUm-Iv-SÀ Kpfn-I am-{X-ta F-gp-Xn-bn-«p X-ÃnX-IÀ-¡p-Ibpw sN-bv-Xp.
-tÅm? Ip-¯n-sh-bv-¡m-sX R-§Ä-¡v
th-Z-\ amdqà kmtd. _-l-f-¯n-\n-S-bn kv-sä-¸p sX-än
H-¶p ho-Wp. \-Sp-hn-\v \Ã X-«p-In«n.
eo-UÀ Kp-ï Z-b\o-b kz-c¯nÂ
]-dªp. Rm³ hn-bÀ-¡m³ Xp-S-§n.

A-sX§-s\ A-dn-bmw? th-Z-\ Ip-d-ªn-sæn F-s³-d-bpw
KXn?
A\´-c ^-e-s¯¸än H-cp Nn-´-bp
-anÃm-sX Rm-\-dn-bm-sX tNm-Zn-¨p-t]mbn. Rm-\-bm-sf ]-cn-tim-[n-s¨-¶p h-cp-¯n
H-cp a-cp-s¶-gp-Xn sIm-Sp¯p.
R-§Ä kv-Yn-c-am-bn hÀ-¡n-\p
t]m-Ip-¶X-tà tUm-Iv-SÀ. knkv-ädpw Rm-\pw H-tc h-©n-bnem-b
a«n Im-¯p-\n¶p.
B ap-J-§Ä-¡v H«pw tNcm-¯ H-cp
a-µ-lmkw. AtXm ]-cn-lm-k-tam? th-Z-\ Ip-d-bp-tam? \-½p-sS Kp-ïm
k-tlm-Z-c-·mÀ¡v?
Hms¡. kn-kv-äÀ C-hÀ-¡v C©-£³
sIm-Sp-t¯¡q. kn-kv-äÀ ]-d-ªp.

kn-kv-äÀ tdm-k-¡p-«n Ahn-sS e-`y-am-b Ip-d-bpw... tUm-Iv-SÀ t]-Sn-t¡ï.
G-ähpw hen-b kq-Nn-IÄ D-]-tbm-Kn-¨v
\m-se-®-¯n\pw s]-bn³-InÃÀ Xm§n! t]-Sn-tbm? F-\n-t¡m?

kvY-ew hn-«p-I-fbmw F-¶p-I-cp-Xn ]ns¶ H-cp \oï \n-È-_vZX.
Rm³ t]mIm³ Xp-S-§p-t¼mÄ tdm-k-¡p
-«n-bp-sS Icf-en-bn¡p¶ H-cp At]£! knkv-äÀ B-Imw-£-tbmsS Fs³-d
ap-J-¯p-t\m¡n.
A-hÀ t]m-bn-«p t]mImw tUm-Iv-SÀ,
-F-\n-¡p t]-Sn-bm-Ip¶p... Ip-d-bp-am-bn-cn-¡pw... C-tà tUm-IvSÀ?

A-Xp \ym-b-am-sW-¶p F-\n-¡p kn-kv-äÀ-¡p kw-i-b-ambn.
tXm¶n.
A-§-s\ ]-c-kv]-cw B-Imw-£-bpw
A-h-sc-sbm¶pw F-\n-¡v t]-Snbnà `-bhpw Zpx-Jhpw ]-¦p-sh-¨v H-cp a-Wn-¡q
F-¶ `mth-\ Rm³ ]-{X-sa-Sp-¯p -tdm-fw R-§Ä "H-_vkÀ-th-j-\n'embn.
hm-bn¡m³ XpS§n.
H-cp a-Wn¡qÀ \oï Im-¯n-cn-¸v
AXn HcmÄ hoïpw Fs³-d ap-dn-bn I-gnªv \m-ep-t]cpw Im-jzm-en-än-bn-te-¡v
-te-¡p h¶p. h¶p. R§fp-sS a-\-sÊm-¶p ]n-Sªp.

Rm³ hoïpw sR«n. A-hÀ-¡v H«pw tN-cm-¯ a«nÂ
ssI-IÄ Iq-¸n C§-s\ ]-dªp.
tUm-IvS-td I-gn-ª-bmgv-N kn-än-bn-se
H-cm-ip-]-{Xn-bn H-cp hÀ-¡p-ïm-bn-cp¶p. \à Ip-d-hp-ïv tUm-Iv-Ssd. hf-sc
A-¶v Fs³-d \-Sp-hn-\v H-cp N-X-h-p]än. D-]-Imcw... Im-ip X-c-ï-tÃ-m AtÃ?
A-Xns³-d th-Z-\ C-t¸m-gpw am-dn-bn-«nÃ.
A-Xn-s\-s´-¦nepw a-cp¶v? Rm³ kn-kvä-sd t\m¡n.

B-ip-]-{Xnbn F-´p hÀ-¡m-bn-cp-¶p? kn-kv-äÀ th-sï-¶v D-S³Xs¶
X-e-bm«n.
Rm³ sXÃp `-b-t¯m-sS tNm-Zn¨p.
Ahcp-sS ap-J-§Ä¡v H«pw tNcm-¯
A-hn-sS H-cm-ip-]-{Xnbn C-Xp-t]m-se co-Xnbn H-cp Nn-cnbpw Nn-cn-¨v ]-Sn-bn-d§n.
R-§Ä C©-£³ F-Sp¡m³ t]mbn.
C©-£³ F-Sp-¯n«pw th-Z-\ am-dn-bnÃ. Iq-«-¯n HcmÄ ]-dªp.
tUm-Iv-SÀ ]-d-ªp ]n-tä-¶v am-dn-s¡m-Åp
\m-sf H-cp hÀ-¡pïv...
98 \½p-sS B-tcm-Kyw | 2021 G{]n t]m-s« tUm-IvSÀ?



RNI No. KERMAL/1999/123 NAMMUDE AROGYAM MAGAZINE April 2021
Reg. KL/TV(N)/458/2021-23 Date of Publication: 1stApril 2021
Licensed to post without prepayment KL/TV(N)WPP/46/2021-23 ` Price 25

Printed & Published by: Dr. T. Suresh Kumar, Editor, Nammude Arogyam, Kerala State Branch, Anayara
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