HEAL 34

CLUB HEAL QUARTERLY NEWSLETTER
OCTOBER - DECEMBER 2021

HEAL 34
MUSIC HEALS

OCT - DEC 2021

MUSIC HEALS

IN THIS ISSUE

President's Message 02

Healing the Club HEAL Way 04
Interview with Mardiana 07
Othman
after an Expressive Therapy 09
session on musicals
Music Makes Extraordinary 11
Minds Shine 15
Interview with Peer Support
Specialist Daryl Tan
Passionate about Nasyid
Interview with Counsellor
Mohd Fauzy Ramli
Creative Corner:
Music Heals
By Kasyful Ikhlash bin
Abdullah

heal 34

Page 01

OCT - DEC 2021
MUSIC HEALS

PRESIDENT'S MESSAGE

“Music can lift us out of depression or move us to tears – it is a remedy, a tonic,
orange juice for the ear. But for many of my neurological patients, music is even
more – it can provide access, even when no medication can, to movement, to speech,
to life. For them, music is not a luxury, but a necessity.” - Oliver Sacks

At Club HEAL’s rehab programme, music has certainly played an important role in
healing and recovery – whether one listens to it or one creates it through songs and
the playing of musical instruments.

The Club HEAL rehab team of staff, volunteers and participants have made wonderful
music in the past, particularly for our events. Certain individuals stand out due to
their special talent and interest in music: Mano Esperanza, Faizal, Daryl, Shermin and
Afiqah.

Back in 2019, some of our participants at rehab spent several happy weeks practising
angklung, a bamboo instrument that is tuned to only one pitch per instrument, so
harmony can only emanate from a coordinated performance that involves everyone’s
cooperation. Our participants therefore not only produced a wonderful performance
during Hari Raya Celebrations that year, but, in the process, they also developed a
sound team spirit as they learnt to pay attention to each other and trust everyone to
do their part. Prior to that, in 2016, the rehab participants also produced a rousing
Dikir Barat performance for Hari Raya, which has been included in Club HEAL’s
corporate video of 2017.

At rehab, music has soothed the ears of many participants, including the elderly, who
derive much joy from listening to vintage music from their youth. While making
pottery and other handicrafts, Kak Junn our programme coordinator and her
‘students’ often has the radio on playing popular and catchy tunes from Gold 90.5
FM.

“Music does a lot of things for a lot of people. It’s transporting, for sure. It can take
you right back, years back, to the very moment certain things happened in your life.
It’s uplifting, it’s encouraging, it’s strengthening.” - Aretha Franklin

Despite the restrictions during the COVID-19 pandemic, music lives on at rehab - at
our centres and during zoom sessions. In the words of ABBA, one of my favourite
singers … “So, I say thank you for the music, for bringing it to me.”




Dr Radiah Salim

Club HEAL Newsletter Page 02

About Club Heal

Club HEAL was formed in 2012 by a group of like-minded individuals who have a strong passion
in helping people with mental illness and their family members lead a fulfilling and stigma-free
life.

A charity that promotes the healing and recovery of people with mental health challenges by
inspiring Hope, Empowering lives, fostering Acceptance and spreading Love, services provided
by Club HEAL include day rehabilitative services, counselling, home visits, public
education, support groups and volunteer training.

Club HEAL is a registered Charitable Organisation with an approved Institution of Public
Character (IPC) status. Club HEAL is a member of the National Council of Social Service
(NCSS) and a part of the Community Mental Health Intervention Teams (COMIT) and
Community Resource Engagement and Support Team (CREST) programmes under the Ministry
of Health (MOH).

Be a HEALing Friend. Join Us As Volunteers

As a member or a volunteer, you can contribute in a variety of ways, from assisting in Club
HEAL events to conducting rehabilitative activities!

We need people from all walks of life who can contribute their time and skills to fulfil our
cause. To become a member, please fill up the membership form available at our website
(under Resources section) and email it to us at [email protected] or mail it to: Club
HEAL, Blk 254, Bukit Batok East Ave 4, #01-229, Singapore 650254. We look forward to
hearing from you!

Club HEAL Newsletter Page 03

Healing the Club HEAL Way OCT - DEC 2021
by Yohanna Abdullah MUSIC HEALS

Music is a universal language that touches the heart, mind, and "Unleash your

soul. And it heals. At Club HEAL, we leverage this in our creativity!"
Expressive Therapy sessions, not simply to entertain but to
promote mental health, inspire creativity and foster social
bonding.

What is Expressive Therapy at Club HEAL?
Expressive Therapy (“ET”) at Club HEAL means rehabilitation
through the arts by discussing thoughts, ideas, and feelings. We
learn and practise different genres of poetry (like free verse,
pantun, and haiku), drama, and other forms of creative writing,
including journalling and writing for social media. It also
includes speech-making, singing, dancing, and visual art. I design
and facilitate these sessions.

How does music heal?
Music is an important component of the ET programme as it has
many mental health benefits. As it increases the level of
dopamine in the brain, it has been found to reduce stress, anxiety
and decrease mood swings and improve sleep. Apart from that, it
has other physical benefits, such as lowering blood pressure,
cholesterol levels and the risk for heart disease and stroke. It
also helps in pain management, because listening to music
triggers the release of opioids in the brain, the body’s natural
pain reliever.

Assistant Programme Executive, Aisha Khadaied, says, “For me,
music heals the pain and the sorrow, and brings out the beauty in
you.”

Music is the art of combining vocal or instrumental sounds (or
both) to produce beauty of form, harmony, and expression of
emotions. A song is a short poem or words set to music and there
are so many genres of songs from pop to rock to sentimental to
jazz, in all the languages of the world.

Crafting songs
Creating a song begins with writing a poem. The peers at our
rehab centres are guided to write poems on various topics: love,
regret, anger, childhood memories, and more. In the songwriting
sessions, they are encouraged to set them to a tune that they
create spontaneously within each session. Every session takes
four hours and includes tea and lunch breaks. These sessions not
only promote creativity but also foster camaraderie, precious
bonding, and support, all of which help in the healing process.

Club HEAL Newsletter Page 04

OCT - DEC 2021
MUSIC HEALS

Creative peers
At Club HEAL, we believe that everyone is creative and can produce poetry and songs. These do not have to be too
complex to serve the purpose of stimulating the mind and allowing self-expression. In fact, a poem can just be one
or two lines. All one needs is a CAN DO spirit that is nurtured in a positive environment. When friends are
around, injecting fun into the gathering, this spirit becomes totally contagious.

When asked about a recent session centring on the theme of hope, Usamah bin Azmi, 20, an intern at Club HEAL,
said, “It was my first experience learning about music. I particularly enjoyed listening to the rest singing, and
composing my own lyrics.”

The undergraduate, who is pursuing a counselling degree at University Malaya, Malaysia, added, “My lyrics were
not really amazing, but I was quite contented since it was my first time.” He gamely rapped his song.

Singing together makes the heart grow fonder
Apart from song-writing, we have sing-a-long or karaoke sessions where everybody lets go of their inhibitions
while enjoying their favourite songs and encouraging one another to express their talents. Music evokes specific
emotions and memories and each song sung has special meaning to the peers. This is definitely a way to comfort
them and heal.

A peer of two years at Bukit Batok East Rehab, Juffri Bin Junid, 56, loves song requests and karaoke sessions. He
is well-known for unfailingly belting out his one and only song, ‘Two Out of Three Ain’t Bad’ by Meatloaf. It has
now become one of the favourite songs of other participants as well. They have also memorised some of the lyrics,
and will sing along and burst into laughter whenever Juffri makes that inevitable song request.

Another component of music therapy is to learn new songs such as those with spiritual significance, like Sami
Yusuf’s ‘Healing’, which, as Dr Radiah had shared, inspired the naming of Club HEAL. Part of the lyrics go:

Hearts in the hand of another heart and in God’s hand are all hearts
An eye takes care of another eye and from God's eye nothing hides
Seek only to give and you'll receive
So, heal and you will be healed

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OCT - DEC 2021
MUSIC HEALS

Another meaningful song is ‘Insya Allah’ by Maher Zain, which the class enjoys in both English and Malay. The
lyrics, which include, “Insya Allah, we’ll find our way ...” instils acceptance, hope and love for Allah. And yet
another amazing song of Maher Zain’s – ‘Thank You Allah’ – goes:

I never thought about
All the things you have given to me
I never thanked you once
I was too proud to see the truth
And prostrate to you
Until I took the first step
And that’s when you opened the doors for me
Now Allah, I realized what I was missing
By being far from you.

Learning new songs improves memory and stimulates the brain. But as always, it is for pure enjoyment and the
relaying of beautiful, healing and inspiring messages.

Dancing releases happy hormones.

The songs are sung are in Malay, English, Tamil, Chinese, Urdu and even Arabic. The variety makes for
appreciation of other’s cultures and traditions. This is also done through world music of different genres and
international dances like waltz, tango, ballet, hip hop and local ethnic dances. We encourage participants to try
out for themselves some of these and also do chair dance yoga to popular songs. Dancing is not only a physical
exercise, but it also helps in releasing tension and pent-up emotions.

Nur Jauhari bin Amir, a peer for almost two years, enjoys music and dance. “Music helps me calm down. I like pop
music. As for learning to make songs, it is a good experience and therapy. I just amaze myself. I did not know I
can create songs. But for me, I am more into dancing. Dancing makes oxygen flow to my brain, and makes me feel
calm and relaxed.” Jauhari’s speciality is Malay dance, having been trained in it when he was young. He guides the
others in traditional moves such as inang, ronggeng and zapin.

As we have shared here, music plays an important part in the healing of our peers at Club HEAL. The possibilities
for self-expression through uniquely crafted sessions are endless. And always, MUSIC HEALS.

Club HEAL Newsletter Page 06

OCT - DEC 2021
MUSIC HEALS

INTERVIEW WITH MARDIANA OTHMAN,
44, ASSISTANT PROG
RAMME EXECUTIVE

AFTER AN EXPRESSIVE THERAPY SESSION
ON MUSICALS




The class watched the musical ‘A Phase in the Sun’ by Shahrin Johry (2021),
which was inspired by the book ‘A Place in the Sun’ by Yohanna Abdullah. At the
session, peers created songs on the theme of hope and performed and recorded
their songs. They also illustrated their songs onto cards.

At the session, Mardiana created the chorus of her song ‘Jewel of Hope’ and
completed the song at home.

How did you find the session?

The session was an eye-opener. I'm really impressed with the musical ‘A Place in
the Sun’. It was a little awkward and embarrassing to sing at first. But I enjoyed the
whole process of writing, painting, singing, and recording our songs.

What did you discover about yourself or your hidden talents?

I thought I didn't have it in me to write songs. I was writing whatever comes to
mind, bits and pieces. And eventually, it all came together. I think I have music in
me!

Are you happy with the song you created at the session and are you inspired
to create more songs?

Yes, I'm happy with the outcome. As I listen to more of the song, I think I will find a
way to expand and make it into a full song.

How does music heal?

Music reaches into you through the cracks in our wounds, which are longing for
healing. There are places in us where words are unnecessary, but where the
broken or the joyful soul resonates with the sound of music.

Club HEAL Newsletter Page 07

Club HEAL Newsletter OCT - DEC 2021
MUSIC HEALS

Jewel of Hope



Chorus:
With a battered pair of wings
I pirouette to the tune of Hope
Turning and swirling towards the Light
I see the Jewel shining so bright
Crash and burn, I keep on dancing
Spinning and twirling, till the end of time.



Verse 1:
I caved in
not wanting to face the world
So ashamed of the illness
Was pretty sure it's contagious
I buried
myself deep under the sheets
Gonna let life pass me by
All I wanted was to cry



(Chorus)



Verse 2:
You guided
me through the rough terrains
Along the long and winding
You gave me strength and faith
You held me
so close to gentle sleep
Made all the pain disappear
Now I'm free from fear



(Chorus then Bridge)



Bridge:
And it's all long gone
No tears, no fall
It may come back
And I'll stay strong



(Chorus)










Page 08

OCT - DEC 2021
MUSIC HEALS

MUSIC MAKES EXTRAORDINARY MINDS SHINE

INTERVIEW WITH PEER SUPPORT SPECIALIST DARYL TAN
BY YOHANNA ABDULLAH

Daryl Tan, 35, who was diagnosed with bipolar disorder at the age of 18, was a participant and a
volunteer at Club HEAL before becoming a staff member in 2017. He is now a peer support
specialist with Our Healing Voice (OHV) programme. Since becoming part of the Club HEAL
family, he has performed in skits, a Malay dance performance, played as a guitarist with a choir,
and given a solo performance with his acoustic guitar. He also engages the peers in karaoke
sessions. Here, he shares his love for music and how it has helped him in his recovery from
bipolar disorder, and how he spreads healing music in Club HEAL.

What types of music do you like and has your taste changed over the years?
As a boy, growing up, I listened to pop, instrumental and anime. As a teenager, K-Pop, and as an
adult, rock, alternative rock, electronic music, and Malay songs. My top three favourite songs are
‘Dancing Queen’ by ABBA, ‘Yesterday Once More’ and ‘Close to You’ by The Carpenters. My
favourite Malay songs are ‘Getaran Jiwa’ by P. Ramlee and ‘Lulur’ by Khair Bahar.

What instruments do you play?
The first instrument that I learned was the acoustic guitar. I like it because I can hug it and
easily bring it around. It projects my feelings when I sing. You can look cool playing the guitar. I
can play well, but not songs that are too difficult.

At which Club HEAL’s events did you perform?
I played the guitar during the Buangkok Centre opening. I also sang at OHV Graduation 2020 and
2021. I feel my best performance was at the OHV Graduation this year because it was my first
time singing and performing with an acoustic guitar to a live audience.

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OCT - DEC 2021
MUSIC HEALS

How do you think music heals for you?
I feel that I can be in mania while playing my guitar but there will be no disorder in me at that
given moment. I feel a sense of acceptance while playing my guitar. To perform and sing at
that state is healing to me.

The type of music I play lets me signal my danger zones. When I am about to break and I
notice that my music is pushing me to my limits, I put a stop to what I am doing. My music can
relate a lot to my mood and becomes my mood indicator. Sometimes, listening to more
therapeutic music makes me feel better.

Do you think that people with bipolar disorder are more inclined towards the arts?
Yes, I do. People with bipolar disorder are more creative than other people. I think it is
because they tend to be more vocal and proactive in their actions. It is one of their symptoms.
They speak their mind and dare to do things that they desire as long their passion is on high.
Talking to themselves, out loud, or inside their head, keeps them on a high motivational level
and that makes them easily creative.

How can you help our peers through developing their musical talents and appreciation of
music?
I want to help our peers feel connected to themselves through music. I want them to feel the
passion to do something, but I also want to help by introducing them to activities that they are
good at. I hope to see their strengths so that I can identify an approach to help them. I also
hope to collaborate with others in music so that I can build and tap on the strengths of others.
Together, we can better create a difference and help a bigger audience and, with more
manpower, we can rise and become resilient.

What role did Club HEAL play in your recovery?
It helped me by providing a safe and conducive place for recovery. It is very hard to find a
place in the outside world that would accept you for who you are, and also your mental
illness. I feel that recovery is best developed within a safe environment, where there is a
sense of trust among people. It takes a whole village to help one person.

The people in Club HEAL are resources and I have learnt a lot from them. The knowledge,
experience, gifts and talents that they bring has helped Club HEAL develop, and there are
many areas where they can be my role model. They help in my recovery by being my
inspiration.

Club HEAL Newsletter Page 10

OCT - DEC 2021
MUSIC HEALS

PASSIONATE ABOUT NASYID
INTERVIEW WITH COUNSELLOR MOHD FAUZY RAMLI

BY YOHANNA ABDULLAH

Mohd Fauzy Ramli, 35, has been a counsellor in Club HEAL since March 2015. He is
also a member of the nasyid group, Tasnim. Here, he candidly shares his love affair
with Islamic music, which had been nurtured from his youth. The interview was
conducted by email and reproduced here with only the slightest of amendments for
the purpose of publication.

When did you find out that you have a love for music?
I started young when I was in K2. It all started when I was selected to be the lead
singer for my K2 graduation performance. Music makes me stay focused.

What types of songs do you like?
Woaaahhhhh. I listen to all genres of music. Balad, Rock, R&B, Hip hop, even Metal
and Death Metal (hihihihi ) but mostly, I listen to Nasyid because I am a good boy,
aka Takut Mak Bising [translation: Afraid Mum will scold]! (kihkihkih)

Who influenced you most in your passion for music?
My father and friends.

What was the first instrument that you learned? What instruments do you play?
The first instrument was a Kompang. Because my father used to say, "If you can’t
master this [Kompang], you’ll have challenges understanding other instruments". It’s
like, you need to know your roots first, buddy!
Instruments that I can play include hand drums, guitar, and keyboard. The flute is my
favourite.

When did you start singing on stage?
When I was six years old.

Club HEAL Newsletter Page 11

OCT - DEC 2021
MUSIC HEALS

Are you in a band now or in the past?
I am still in a band / group, but less active due to life commitment! hehe
My group's name is TASNIM! We do have our original single!!!
Check this out! Tasnim - Taubat Seorang Hamba (MV) - YouTube
We were nominated Top 3 for Anugerah Nasyid Malaysia 2020!

How often do you perform?
Often for weddings and corporate events.

Which was the best performance and why was it so?
Ramadhan at Singapore Expo. Because it was last-minute, but we rocked it!
hahaha

When were the occasions that you performed at Club HEAL's functions?
Ahhhhh a lot ah. Sampai tak ingat [translation: Too many to remember]! lol!
Hari Raya, Buangkok Grand Opening, Iftar with Mdm President at Pasir Ris and
many more.

Any bloopers that got you and the audience laughing?
Yessssss!!!
When I was introducing a song and was supposed to say "Berjudul" and I
blundered and said "BerDOJOL", and when I was playing flute and the mic dropped
on the floorrrrr [sic], haha.

Do you compose your own songs or just do covers?
I have four originals of my own. And we also do covers.

How do you think music heals? Especially nasyid?
It’s not only about the music, but also the meaning behind it.

As a counsellor, have you encouraged the peers to listen to or make music as a
form of therapy?
Yes, definitely! It has become another platform for them to express their feelings!

How would you describe your personality in five words?
Five eh? Banyak Nyeeeee [translation: So many]! hehehe
1. Playful
2. Helpful
3. Resourceful
4. Sincere
5. Supportive

Okay, dah! Thank you!

Club HEAL Newsletter Page 12

OCT - DEC 2021
MUSIC HEALS

Snapshots of Past Events

1. Prenatal Health Forum on Mental Wellness via live stream on FB by ED Yang Chek – M35@ Tampines, 24 July.

2. Mental Health Awareness and Dementia Training Workshops for SPF Community Policy Unit by COMIT Manager Fazeeda
and Yang Chek – AIC, 27 July, 21 Sep.

3. “OkxOk?” A talk on mental health by Counsellor Balqis – ITTHAZ (Student Association of Al-Zuhri Institute of Higher
Learning), 28 July.

4. “Beyond the Label” Campaign. Mental Health Talk to Fengshan Community by CREST Geylang Team and ED Yang Chek –
NCSS and PA, 29 July (recurring).

5. Mental Health Awareness and Training Workshop for the Sikh Community by Yang Chek, 4 Aug.

6. Mental health lived experience sharing on FB live stream by Sumaiyah. Programme is an initiative by the Ministry of
Communication and Information (MCI) and hosted by former DJ Fiza O & KC, 5 Aug.

7. “Hijrah Minda”. Mental Health Awareness Talk by Dr Radiah – Masjid Jamiyah Ar-Rabitah, 11 Aug.

8. Mental Wellbeing Workshop by Senior Case Worker Zainal and Counsellor Balqis – HPB and CH, @Zhenghua CC MAEC, 7
Aug; @Al-Istighfar Mosque, 15 Aug.

9. Club HEAL’s Dementia Wellness Programme Caregiver Support Group. Care Resources for persons with Dementia and
their Caregivers by Counsellor Nurulain and Social Work Associate Sheedah – 20 Aug.

10. “Managing Stress, Anxiety and Depression”. Mental Health Talk to teenagers and young adults by counselors Hafizah and
Aneez – Indian Muslim Social Service Association (IMSSA), 29 Aug.

11. Mental health talk to staff and mosque befrienders by Counselor Hakim – Darul Makmur Mosque, 28 Aug.

12. “Coping with Adjustment Disorder, Depression and Anxiety”; “Post-Traumatic Stress Disorder”; and “Building up your
Resilience”. Situational Counselling for PERGAS Asatizah by ED Yang Chek, and Counsellors Balqis and Fauzy – 4, 11 and
18 Sep.

13. Healing Friends Training – 4 Sep.

14. “Al-Istighfar Family Festival”. Booth by CREST (PRE) – Al-Istighfar Mosque, 14-15 Sep.

15. Mental Health Talk by Counselor Wannadwah – Assyakirin Mosque, 18 Sep.

16. Mental Health Talk to Parents by Counsellor Hafizah – My First Skool Marine Terrace, 18 Sep.

17. Mental Health Awareness Workshop for Volunteers by ED Yang Chek – Loving Heart Yuhua, 25 Sep.

Club HEAL Newsletter Page 13

Creative Corner OCT - DEC 2021
MUSIC HEALS
Music Heals

By Kasyful Ikhlash bin Abdullah

Hello everyone, I want to share some experiences about music and how it affects us and our
life. Firstly, music is a form of vibration, with different wave forms, tones, pitches, and etc. It
affects us deeply if we resonate with it. By choosing the right song for our current mood or
situation, we will discern its impact.

Secondly, music is a form of inspiration, depending on the topic we relate it to. Say we relate
it to a piece of music with regards to food, we may feel that the music is whetting our
appetite, enhancing the eating experience. Or if it is music that relates to advice we seek, we
may feel that advice from the music deeply encourages us.

Thirdly, music does not have to be a song to affect us in our life; a simple instrumental piece
helps us get motivated and feel relaxed.

As for me, my favourite music is called "Sin Pijama", which is not even in English! I do not
understand what it means, but I enjoy the pattern of its melody, and its ensemble of
instruments overwhelms me. I just love it.

So let us find a favourite music that we love to listen to, because it really helps to boost and
uplift our mood. You will then perform during the day as you are motivated and happy!

ClCCullbuuHbb EHHAEELAANLLeNNweeswwlesstlleetettttreerr PagePPa0ag2gee1104

Pledge Your Support OCT - DEC 2021
MUSIC HEALS
Help people with mental health
challenges receive the support they need.

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Please mail cheque or completed form to

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singapore 650254.



Please note that all donations made to Club
HEAL which is an IPC Status Charitable

Organisation are eligible to get 250% (2.5
times) Tax Deduction of the donation
amount made.

Patron in Chief: MANAGEMENT COMMITTEE
Madam Halimah Yacob
President: Members: Editorial Team
Patrons: Dr Radiah Salim
Mr Zaqy Mohamad Vice-President: Dr Bibi Jan Ayyub Chief Editor
Madam Rahayu Mahzam Ms Siti Hawa Sulaiman Ms Noorunnisa d/o Ibrahim Noorunnisa d/o Ibrahim Kutty
Hon Treasurer: Kutty
Hon Advisors: Mr Muhammad Fithri Daud
Dr Joseph Leong Jern-Yi Hon Asst Treasurer: Ms Deena Bajrai Editorial Team Members
Dr Habeebul Rahman Ms Siti Aishah Jaafar Ms Eunice Olsen Radiah Salim
Dr Norhisham Main Hon Secretary: Mr John Ho Sumaiyah Mohamed
Dr Sharifah Mariam Aljunied Ms Amarjit Kaur
Mr Ram Dubey Hon Asst Secretary: Ms Rohizan Talib Yohanna Abdullah
Ms Nur Izzati Zainudin
Hon Legal Counsel: Dr Sharifah Munirah Alhamid Designer
Ms Roslina Baba
Ms Siti Noor Baizura Norhayati Mohd Ali

Rahmatullah

Ms Tazrinah Hussein

Ms Fauziah Mohd Hussein

Contact Club HEAL Office: 6899 3463 (9am - 5pm weekdays) | Mailing Address: Blk 254 Bukit Batok East
Ave 4 #01-229 S(650254) | Email: [email protected] | Website: www.clubheal.org.sg