Exploring Ghee Consumption for the Lactose Intolerant
Lactose-intolerant individuals may tolerate ghee due to minimal lactose content
Ghee is clarified butter with milk solids removed, reducing lactose
Consultation with a healthcare professional is advised before adding ghee to the diet
Ghee's rich flavor can be enjoyed without lactoserelated discomfort
High-quality ghee: Choose well-prepared ghee to ensure minimal lactose and enjoy its potential benefits
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