exercise and household activities and recording sleep and time makeovers and time makeovers bits of time blank slate of choices Brian Brandt sample core competencies and filling in 168 hours ignoring, minimizing, or outsourcing List of 100 Dreams Kathryn Murphy sample Andrew Reilley sample time logs and tune ups to-do lists Toomey, Tracey travel
U.S. Small Business Administration U.S. Steel
Van Doren, Mark volunteering career breakthroughs and core competencies and reading and in weekly 168-hour cycle
Wagner, Sarah Wal-Mart Weed, Elisabeth weekly 168-hour cycle children in choices in commuting time in core competencies and engagement and exercise in household activities in leisure time in marriage/partnership in mosaic of lives in paradigm shift and television in time log for time use and volunteering in work in Weiner, Lindsay Welch, Jack Wellington-Gerry, Laura
Wickouski, Stephanie women career/childrearing conflict and commitment to career building household activities and ideal of “good mother” and obstetric care and sleep and time spent with children in workforce Wood, Andrea Woodhouse-Keese, Sheryl Woodward, Robert Burns work actual work versus not work aligning leisure time with assumptions about business case for right job choices in clearing work calendar control of schedule core competencies and creating right job effect of job conditions on
gut-check on right job home economics and identifying right job improving professional craft meetings and non-core-competency work 168 Hours principle for priorities and productivity and reading and satisfaction with self-employment split shifts and time crunch and time-diary studies and time logs and in weekly 168-hour cycle See also career breakthroughs work-life balance career breakthroughs and home economics and meaning of part-time work and
Table of Contents Title Page Copyright Page Dedication Introduction PART 1 - YOUR 168 HOURS • 1 • - The Myth of the Time Crunch • 2 • - Your Core Competencies PART 2 - @ WORK • 3 • - The Right Job • 4 • - Controlling Your Calendar • 5 • - Anatomy of a Breakthrough PART 3 - @ HOME • 6 • - The New Home Economics • 7 • - Don’t Do Your Own Laundry • 8 • - A Full Life PART 4 - 168 HOURS, DAY BY DAY • 9 • - The Hard Work of Having It All Acknowledgements Notes Index