The Morning Sidekick Journal (Fillable & Abridged)

____________
DATE

Night TONIGHT I’LL SLEEP AT: ________ & TOMORROW I’LL WAKE UP AT: ________
4:

MY MORNING RITUAL TOMORROW WILL BE: Completed?

1. ___________________________________________________
2. ___________________________________________________
3. ___________________________________________________
4. ___________________________________________________
5. ___________________________________________________

MY MOST IMPORTANT TASK FOR TOMORROW IS:
_______________________________________________________

Day LAST NIGHT I ACTUALLY SLEPT AT: ________ & WOKE UP TODAY AT: _______
5:

BENEFITS I FELT TODAY(CIRCLE):

HaFpepeiler OrgMaonriezed Fuller PIrnocdruecatsievidty More ReSdtruecssed
Days Energized

MAGICAL MOMENTS I EXPERIENCED TODAY:
1. ___________________________________________________
2. ___________________________________________________

ONE WAY I CAN IMPROVE LIFE BY 1% TOMORROW IS:

_______________________________________________________


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Day 5: Pro-Tip

Find a morning accountability partner
Find another friend who is as ambitious and committed to bettering
themselves as you are. Together, devise a scheme for holding each other
accountable to waking up and beginning the day with a clear
intention. Even just promising to text each other when it's time to rise
and shine will do wonders.
1. Find someone as ambitious as you are in bettering themselves to

serve as an accountability partner with
2. Select a goal wake-up time
3. Pick a method of evidence

A. Send him/her a selfie of waking up
B. Text him/her when you’re up
C. Call him/her when you’re up
Superman Option: Determine what time you and your partner want
to wake up. Only one of you set an alarm so you know the other is
counting on you to wake them up!

“Every morning you have two choices; continue to sleep with your dreams,
or wake up and chase them.” - Anonymous

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____________
DATE

Night TONIGHT I’LL SLEEP AT: ________ & TOMORROW I’LL WAKE UP AT: ________
5:

MY MORNING RITUAL TOMORROW WILL BE: Completed?

1. ___________________________________________________
2. ___________________________________________________
3. ___________________________________________________
4. ___________________________________________________
5. ___________________________________________________

MY MOST IMPORTANT TASK FOR TOMORROW IS:
_______________________________________________________

Day LAST NIGHT I ACTUALLY SLEPT AT: ________ & WOKE UP TODAY AT: _______
6:

BENEFITS I FELT TODAY(CIRCLE):

HaFpepeiler OrgMaonriezed Fuller PIrnocdruecatsievidty More ReSdtruecssed
Days Energized

MAGICAL MOMENTS I EXPERIENCED TODAY:
1. ___________________________________________________
2. ___________________________________________________

ONE WAY I CAN IMPROVE LIFE BY 1% TOMORROW IS:

_______________________________________________________

46

Day 6: Daily Challenge

Challenge: Use off-days to re-wire your brain by doing your habit
when you LEAST “feel” like it.
The next time you wake up feeling tired or stressed - is when it’s
MOST important to wake up and start the day out the way you
planned it. This tells your brain: “This is happening. Nothing can get
in my way. I’m unstoppable”.
Newsflash: Your morning routine doesn’t have to be "the best that it
can be”. Not even close.
You're going to have days where you feel OFF. The importance is
actually doing it anyways. No more excuses, just start your routine
(even if it’s done horribly). The goal: train your body to adopt the
habit, even on off days. This is one of the biggest keys to succeeding.
You’ll only FEEL like doing your morning routine when you’re in a
positive mindset. That’s BS.
Pick one option - you either get it done or you don’t. One or zero. Use
every ounce of energy you have to get it done. Make today a one.
Zero isn’t an option.

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____________
DATE

Night TONIGHT I’LL SLEEP AT: ________ & TOMORROW I’LL WAKE UP AT: ________
6:

MY MORNING RITUAL TOMORROW WILL BE: Completed?

1. ___________________________________________________
2. ___________________________________________________
3. ___________________________________________________
4. ___________________________________________________
5. ___________________________________________________

MY MOST IMPORTANT TASK FOR TOMORROW IS:
_______________________________________________________

Day LAST NIGHT I ACTUALLY SLEPT AT: ________ & WOKE UP TODAY AT: _______
7:

BENEFITS I FELT TODAY(CIRCLE):

HaFpepeiler OrgMaonriezed Fuller PIrnocdruecatsievidty More ReSdtruecssed
Days Energized

MAGICAL MOMENTS I EXPERIENCED TODAY:
1. ___________________________________________________
2. ___________________________________________________

ONE WAY I CAN IMPROVE LIFE BY 1% TOMORROW IS:

_______________________________________________________

48

Day 7: Affirmations

1. Find a quiet area you can do this in private so you can do this at
ease. If you can't find a private space, say these in your head while
pretending you're screaming it from a mountaintop.

2. Think of a time where you felt absolutely powerful - where you
felt on top of the world. Tap into every emotion you had at that
moment and get yourself into that state right now. How were you
feeling then - Powerful? Unstoppable? Strong? Incredible!? Get
into it now!!!!

3. Now feel your intensity grow tenfold! Say this with deep passion:
_______________________________________________________

I will get out of bed as soon as my alarm goes off at        A.M. and
begin the day with positivity and intention.


Like the most successful people around the world, I understand that to
succeed, I must utilize my life every damn day to its full potential.


I can and will easily wake up early every day, ready to have a kickass,
productive day.

_______________________________________________________
Repeat this one more time.

“
“It is well to be up before daybreak, for such habits contribute to health,

wealth, and wisdom.” - Aristotle

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