ROCKEY HPE1073 POCO LOCO
GROUP MEMBER PUTRY SYAFINAZ BALQIS BINTI SYUHIZAM (BGJ232410120) RAS ISHAMI BINTI RASIDDI (BGJ232410124) NURHANNA SHAFIQAH BINTI MOHD HARZERI (BGJ232410066) AINA WAHIDAH BINTI MOHD DIAH (BGJ232410089) MUHAMMAD AMIRUN NASRIN BIN SAMSUDIN (BGJ232410108) NAIM FIRDAUS BIN AYOB (BGJ232410113)
WWhhaatt iiss Rockey Rockey ?
rokey , is a combination game between roller blade and hockey + AUTHOR- NAIM FIRDAUS
HOW TO PLAY ROCKEY?
HOW TO PLAY ROCKEY how to play rockey is the same as playing normal hockey or ice hockey, the only difference is that the player has to wear a roller blade.a team needs 6 players and at least 2 reserve players. The game lasts for 35 minutes a round and has 3 rounds enough to complete the game AUTHOR - MUHAMMAD AMIRUN NASRIN
RULES OF ROCKEY
WHAT ARE THE RULES OF ROCKEY? The rules to play rockey are very simple, players need to play without using force or body touch. In addition, players also need to wear a complete set of head, knee, elbow and teeth protectors. Next, players cannot change players as then want players can be changed/exchanged when there is an injury or a new round. Players can be given a red card in case of misconduct, such as body touch and will be suspended from the game for one complete match AUTHOR - RAS ISHAMI
WHERE IT CAN BE PLAYED? Field hockey is played on gravel, natural grass, or sand-based or water-based artificial turf, with a small, hard ball approximately 73 mm (2.9 in) in diameter. Indoor sports hall and specific hockey hall. AUTHOR - AINA WAHIDAH
How to determine the winner ?
Notes HOW TO DETERMINE THE WINNER ? The game is decided by the team with the most goals at the end of the game. Each game lasts for two 35 minute halves with a 5 minute rest in between. In the event of the scores being the same at the end of the 70 minutes then the game will end in a draw. AUTHOR - PUTRY SYAFINAZ BALQIS
HHooww iiss tthhiiss game bbeenneeffiicciiaall ttootthhee ppllaayyeerr oorrssoocciieettyy ??
HOW IS THIS GAME BENEFICIAL TO THE PLAYER OR SOCIETY ? Build friendships, playing field hockey can be a great way to meet new people and build friendships. Joining a team allows you to interact with others who share the same interests. Improving communication skills, field hockey is a team sport that requires communication and coordination among players. Playing this sport can help you develop communication skills such as learning how to give and receive feedback. AUTHOR - NURHANNA SHAFIQAH
Increasing cultural awareness, field hockey is played in many different countries and cultures around the world. Playing these sports can expose you to new cultures and perspectives, and help you develop a better understanding and appreciation of diversity. Encourages socialization, field hockey provides opportunities to socialize on and off the field. Players can bond over shared experiences and interests, and build a sense of community within the team and the wider field hockey community. The main benefit of playing hockey is the health aspect. AUTHOR - NURHANNA SHAFIQAH
H O W I S T H I S G A M E B E N E F I C I A L T O T H E P L A Y E R ?
The benefits of playing rockey are Helps burn fat and calories: The fast pace of the game requires short bursts of energy that help burn a huge number of calories. Each player burns about 0.061 calories per pound, per minute. This amounts to a huge loss of body weight in the long run. The second one is Develops the cardiovascular system of the body: The energy and muscular strength required in hockey help in the development of cardiovascular system, which supplies the muscles with oxygen. Pumping of sufficient quantities of oxygen helps to improve the breathing and cellular activity. AUTHOR: NAIM FIRDAUS AUTHOR: RAS ISHAMI
After that Metabolism boosting: Because of the start-stop nature of the game, where fast skatingis broken up by periods of rest, you may get to enjoy even greater cardio benefits. This pattern mimics high intensity interval training, which can burn more calories and boost your metabolism. Is a full body workout: Playing hockey is an excellent way of developing the leg muscles, such as the hamstrings, calves and hip flexor muscles. It also aids in developing the endurance of triceps, forearms and shoulder muscles. AUTHOR: MUHAMMAD AMIRUNNASRIN AUTHOR: AINA WAHIDAH
Improved body coordination and balance: In ice hockey, players must pass and receive pucks that are traveling quickly across the ice, and field hockey players must do the same with a ball. In either version, players must react quickly in order to accurately respond to or make a play. Developing these skills can lead to improved overall balance and agility, and hand-eye coordination is also positively affected. Develops the spirit of team work: Playing with a team of 11 people develops a sense of teamwork as everyone works towards successful achievement of goals and victory. AUTHOR: PUTRY SYAFINAZ BALQIS AUTHOR: PUTRY SYAFINAZ BALQIS
Improves communication: Playing hockey involves the communication of messages through eyes and gestures. Being able to effectively communicate with a teammate in the middle of a fast play not only leads to success on the ice, but it also leads to the overall improvement in the communication skills of the players. AUTHOR: NURHANNA SHAFIQAH AUTHOR: PUTRY SYAFINAZ BALQIS Brain boost: Exercise itself can improve your mood because of the endorphins that are released, easing feelings of depression, stress and anxiety. As a form of exercise, hockey provides this benefit, but there’s an added brain boost that comes with the sport as well. Hockey demands good decision-making, and honing these skills on the ice or field can also be transferred to everyday life.
EQUIPMENT NEEDED
HOCKEY STICK ROLLER BLADE
HOCKEY BALL KNEE GUARD
HOCKEY JERSEY