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This tool will guide you through the process of labelling and exploring your emotions so you can feel more comfortable with talking about the way you feel.

Exploring your emotions and sharing them with others is a really good way to practice self-care.

This tool will show you how to use metaphors to talk about emotions. This is a great tool to use if you are a visual thinker, like to think about metaphors, or interested in exploring your emotions without feeling overwhelmed by feelings!
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