OCC JAN-FEB 2022 Magazine

Issue 1 January — February

evWeisrhiynog ne
ChinaeHseappy
NewYear!

CLUB NEWS P CLUB NEWS P YUM IN MY TUMZ P6 LIFESTYLE P

Intro of new CNY Par Lounge CNY DIY Ang Pow
Committee Operating Hours Corporate Gift Lantern

Members

A Labour Movement
Destination by NTUC Club



CoTabnle oftents Issue 1 January - February

CLUB NEWS PLAN & PLAY

03 Introduction 14 S&R Weekly Programmes
to 2022/2023 15 January & February
General Committee
Calendar
04 Chinese New Year
Operating Hours LIFESTYLE

05 Hole-in-One Achievers 17 Angpao Star Lantern DIY

P acking of Care Packs YUM IN MY TUM
for Staff
06 Par Lounge Chinese
OUR FAMILY New Year Corporate Gift

07 Upcoming NTUC Club 11 Ban Heng Restaurant
& ACC Events @OCC CNY Menu

08 N EBO 31 Par Lounge Promotion
09 U-Live for January & February
10 U-Sports
34 Fu Lin Men Passion
GOLF Group CNY Takeaway
Special
13 Tips from Golf Pro
BOUQUETS

33 Compliments

Welcome to the
Orchid Family

CLUB GENERAL COMMITTEE CLUB MANAGEMENT PUBLISHER
President General Manager Orchid Country Club
Mr. Chong Kee Hiong Mr. Emmanuel Lem 1 Orchid Club Road
Vice President Head of Finance Singapore 769162
Mr. Lim Eng Lee Ms. Ng Siew Cheng Tel: 6755 9811
Captain Head of Golf Fax: 6755 8874
Mr. Tan Ah Ee Ms. Grace Tan www.orchidclub.com
Vice Captain Head of Hotel
Mr. Jeffrey Chua Mr. Gopal Thangavelu EDITORIAL TEAM
Treasurer Human Resource Senior Manager Crystal Wong
Ms. Ho Poh Ching Ms Evelin Chong Kallista Tan
Lady Captain Senior IT Executive Michelle Soh
Mrs. Maureen Goh Mr. Goh Nam Seng
Members Head (Property & Maintenance CONTRIBUTORS
Mr. Chng Chee Beow and Special Projects) Grace Tan
Mr. Chua Bor Jern Mr. Wilbur Oh Wilbur Oh
Mr. Sazali Bin Zainal Head of Sales & Marketing Khristine Perez
Secretary Mr. Thomas Ng Jason Tan
Mr. Emmanuel Lem Head of Social & Recreation Rae Lim
Mr. Benny Lee Daryl Lim
Jackpot Manager Simon Er
Mr. Jasper Woo CREATIVES BY
JAB Design Pte Ltd
www.jab.sg

All information is correct For advertising rates and enquiries, please email Marcom Department
at the time of publishing. at [email protected] or call 6750 2160.

3 The Orchid — CLUB NEWS

Introduction of 2022/2023

General CommitteeTheaGsCtlGhuebetiswenpol-ene2yaesaee20rrdta0ter2orami2lntorlC2fotd-hCueoc-pe2ormteGh20veimo0n2umeesw23GmnGC3ieete2nnitedtre0reatldaeC2eoonlem23mG1CDit-Gteeeocee2(emGnm0bCne)e2r2fom2e20r0r322a00r21i.2atI22lttitsolCe2o2-uC0ero2-32o,m20m02m23m3itittete
pleasure to welcome on board our newly appointed Captain, Mr. Tan Ah Ee.
Mr. Jeffrey Chua has been appointed as Vice-Captain.

Many thanks to Mr. Yeo Khee Leng, who had relinquished his position as Captain,

GGeenne2e20r0ar2a2l2fol2rChC-isG-Woc2G2ooinm2s0et0hrmeit0b2ihn2unmten2ig2mo3e2inr3e2tia0hnr-tni0eeardt2waetsn22ele2ertlv0e2weCicerCe-2mto-oev32oaeinrm2mt0mht0esh2mulea2msc3tGc3foieCutisr!tsyetefeaoresrein GC.
General Committee

Mr MChr oCnhgonKgeeKHeeioHnigong Mr MLirMmLriEmCnhgEonLngegeLKeeee Hiong Mr MChr oCnhgonKgeeKHeeioHnigong Mr MLirmLiEmngEnLgeeLee
PresPidreesnidt ent ViceVPicreesPidreePsnriedt seindtent MPrreLsPimidreesEnidtnegntLee ViceVPicreesPidreesnidt ent
Vice President

MrMCrhCohnognKgeKeeHeioHniogng MMMrrrMMCCLrrhihmCLPooPihrnnmrEeoePggnsnsrEiiegKgKddnseeeeLiKgdneneeeteLetHneHetiHeoioniongngg MMrVMViLrcirVceiLmiLcePieimmrPEePrsnrEEeiegdsnsneiiLgdngdeeteLLneneteteeMr MTarnTaAnhAEhe Ee Mr MJerfJfreefyfrCeyhuCahua
ViceVCicaepCtaainptain
PrePsriedseindtent MrMMTrarCnThaAonhnAgEheKEeeeViHcVeiiocPenregPsriedseindteMnrt MJerfMJfrerefMyLfrriCemTyhauECnanhgAuhaLeEee MrCJaepCftafarinpetyainChua
CapCtaaiPnprteasinident ViceVCicVaeipcCteaaiPCnprtaaepisntiadiennt
Vice Captain

MrMTraTnaAnhAEheEe MrMJreJfferfefyreCyhCuhaua

MrMTraTnaAnhAEheEe MrMJreJfferCfefayrCpeatCyapihntCauihnaua MVrsiMcVeMircCseaauMCprataeapueintarneineGnohGoh MsMHso HPoohPoChhiCnhging Mr MChr nCghnC
MrMsMLrMarCdTsCaLyaauaMapCCnpdrataetayaaAuppeiCinttrhnnaaaeiinpneGEtnaeoinhGoh Mr TCaanpMtaAsinMMhHVTsoErVirceeHVJiPecaTieoMcosCerefuehrPafraCsCpreoCLsetaraMuaahhpyprdineatiCyatnCruaihCgnrihniaenupegtanaiMnGroVJhiceefMfCrreaMCypthrCaMniChnMghureMsLnaCmMaLgMshbadeeeCdHmayreLyThuobaCrCBeeerdPraeaeaeyoppsoeCBtuhtawnareaienpCoiGrntahwoiinnhg MMr sCTrhHeTnaoTrgsreuePaCraeosshruuherreeeCrrBheinogw Me
Member

MrMsrMs aMuarueereneGnoGhoh MsMHsoHPooPhoChhCinhging MrMCrhCnhgnCghCeheeBeeBoewow

MrMsLrMasdLaMyaudCaryaeuCpertaenapeiMntGnaMiornGrhCMCohMhhrMMuuCeeraamhsmMLuBBbMbaeaooedmearryrBrubJCJoeMreareresrpMerJntnnHaesiTronGHnrLeToPoaarhoLdsePuayhaordsCeCyuhrarMhCepCiratrnaMhpMiSgnitarnarignSzSMMaaalezsiMzmMaMBaHebllreiTiioemnmrCBBrePZbbhaMiiMenonasuerruihMearZnZrCmeraaCBarhbilChinoennihMrargnanleJTgMlCgmreeeThrbaCmnreeeshrbeuaeersBeMreurrereBoMrEMewMmorSrwMErmeMCmcCraSrrhMCehnmeSnMtnchuaraMaMgrgrueeCeynzeelatMmCaChuammLMlreuBehhiybbbemelaeeBoeememLbrerreiBrebneJBoreBmeZrreeraoJnoMiwenwerMamnlebmebr er Mr MSarzSaalizBaliinBZinaiZnailnal Mr MEmr Emm
MMrr EEMmmSeSemmMmecbceaarermeenrnttbuauaereryerlylLLeemm Sec

La

Last uLpadsat tuepddianteDdeicneDmebceerm2b0e2r12021 Last updated in December 2021

*Last updated December 2021

The Orchid — CLUB NEWS 4

2022 CNY OPERATING HOURS

eeee Morning 31 Jan (Mon) 1 Feb (Tue) 2 Feb (Wed) 3 Feb (Thu)
Afternoon CNY Eve CNY Day 1 CNY Day 2 CNY Day 3
Evening Golf
Driving Range 7.07am to 8.59am 7.07am to 8.59am 7.07am to 8.59am 7.07am to 8.59am
12.01pm to 1.53pm 12.01pm to 1.53pm 12.01pm to 1.53pm 12.01pm to 1.53pm
Fun Pool & Olympic Pool Normal Operation
Futsal Court Closed Closed Closed Normal Operation
Gymnasium & Lifestyle Studio 7am to 1pm Closed 11am to 6pm
Jackpot Facilities Normal Operation
7am to 4pm Closed Normal Operation Normal Operation
Mahjong Room Normal Operation Normal Operation Normal Operation Normal Operation
Closed Normal Operation Normal Operation
Orchid Bowl 7am to 4pm 1pm to 11pm Normal Operation Normal Operation
Orchid Golf & Resort Hotel 10am to 4pm 2pm to 9pm Normal Operation Normal Operation
Tennis Court 10am to 3pm 11am to 11pm Normal Operation Normal Operation
11am to 11pm Normal Operation Normal Operation Normal Operation
Aranda Lounge (8 Degree) Normal Operation Closed Normal Operation
Ban Heng @ OCC 7am to 4pm F&B Outlets 5pm to 10:30pm
Cafe Fattycasso 5pm to 10:30pm 5pm to 10:30pm Normal Operation
Himawari Japanese Restaurant 5pm to 10:30pm Closed Normal Operation
My Little Café Normal Operation Closed Closed
No. 3 Crab Delicacy Closed Closed Normal Operation
Seafood Restaurant Closed Closed Normal Operation Normal Operation
Par Lounge Normal Operation Normal Operation
Normal Operation Closed Closed Normal Operation
Passion Café @ Vanda Terrace Normal Operation
Closed Closed Normal Operation
Fu Lin Men @ Vanda Terrace Closed 7am to 2pm Normal Operation
(Regular Menu) Normal Operation
Royal Palm @ OCC 7am to 2pm 2pm to 9:30pm 7am to 2pm
Subway (Special Menu) (Regular Menu) Normal Operation
(Reunion dinner) 2pm to 9:30pm Normal Operation
Asia Gymnastics 1st Group Normal Operation (Special Menu)
nCgheCehBeeeoBwe&owDance Academy Normal Operation
emMbeemr ber Audioline 5:30pm to 7pm Normal Operation Normal Operation
2nd group Closed Closed
Golf Performance 360 Normal Operation 1pm to 8pm
Future Clubs Golf 7:30pm to 9pm Retail Outlets Normal Operation 1pm to 8pm
Healing Touch Normal Operation Normal Operation
Heguru Orchid Country Club Closed Closed
(OCC) Centre 9am to 5pm Closed
Little Skool-House Closed Closed Normal Operation
Music for Young Closed Closed 9am to 6pm
Children Singapore Closed 9am to 6pm Closed
PING @ OCC Closed Closed Normal Operation
PlayFACTO School Closed Closed
mmanmuaenluLeelmLPeOmP Institute Closed Closed Closed
cSreetcareytary E’Signature Place Closed Closed Closed
ast uLpadsat tuepddianteDdeicnMeDmSebcTeerm2Gb0e2or1l2f021 Closed Closed
Closed Closed Normal Operation
7am to 2pm Closed
Closed
Closed Closed
Closed Closed
Closed Closed Closed
Closed Closed Closed
Closed Closed Closed
Closed 11am to 6pm
7am to 1pm

*All information is correct at the time of printing.

5 The Orchid — CLUB NEWS

Hole-in-One Achievers

Mdm Amy Saw Poy Geok Aranda 6 6 Nov 2021
Ms Kim Kyungha Vanda 4 11 Nov 2021
Mr Jeffrey Wong Lock Chen Aranda 6 16 Nov 2021
Mr Loh Poi Choon Vanda 2 07 Dec 2021
Mr Ng Kim Huat Vanda 4 11 Dec 2021

Distribution of WECARE packs
to OCC Staff

General Manager, Mr Emmanuel Lem distributed WECARE packs to OCC staff on 8 Dec 2021 as a
token of appreciation of their services to the Club.

As part of NTUC Club’s ongoing initiative, a WECARE pack was put together for all staff, including
some immunity booster items in a nice box with a personalised message from CEO and information/
benefits about vaccination in the pack. This is to inculcate the WECARE culture within club.

In addition to these WECARE packs, the Club is fortunate to obtain some sponsorship in kind of gifts
including disposable masks, sanitisers, biscuits and berries/nuts from existing vendors in OCC.

CHINESE Check out these bottles
NEW YEAR with special Lunar New
Year Packaging only at Par
Lounge! Perfect as corporate
gifts, lovely as personal gifts.

GLENFIDDICH
12 YEARS

$108+

Per Bottle

THE GLENGRANT TAMNAVULIN

10 YEARS DOUBLE CASK

$88+ $88+

Per Bottle Per Bottle

Bottles Sold are Not Allowed to be
Consumed at Par Lounge.
Please contact Par Lounge at 6750 2204
to enquire and place your order now!

7 The Orchid — OUR FAMILY

UPCOMING ACC EVENTS JANUARY—FEBRUARY 2022

Trek De Woody

Spend an afternoon with us exploring the historical areas in Jalan
Kayu and Seletar. View the old colonial buildings built by the British
for their RAF personnel, backend streets & wasteland forests, all part
of the experience awaiting those who dare to explore! Don’t miss
this opportunity to see another side of Singapore!

Date 22 January 2022 (Saturday)

Time 3pm - 6pm

Fee ACC/OCC Member $15
$17
Union Member $20

Guest

Max Pax 20 persons

Closing Date 15 January 2022 (Saturday)

Trek De Halus

Join us on this trek to the northeastern part of Singapore, where we
trek alongside the Serangoon River to Lorong Halus Wetlands and
Coney Island via the Sungei Serangoon Park Connector. Explore the
various plants and signs of wildlife that inhibit these places and do
some birdwatching along the way. Be adventurous as we attempt to
discover and enjoy the beauty of these places!

Date 26 February 2021 (Saturday) $15
Time 3pm - 6pm $17
Fee ACC/OCC Member $20
Union Member
Source : NParks Guest
Max Pax 20 persons
Closing Date 19 February 2021 (Saturday)

Lantern Making Workshop

Join us in this fun workshop to create some Chinese New Year decorations using
angbao packets! All that is needed are just a few simple steps to create a beautiful
deco piece that is guaranteed to wow the visitors to your house. Register today!

Date 15 January 2022 (Saturday) $15
Time 1pm to 3pm $17
Venue Tulip Room $22
Fee ACC/OCC Member
Union Member
Guest
(include materials)
Max Pax 10 persons
Closing Date 8 January 2022 (Saturday)

Art & Craft Using Recycled Materials

Don’t miss this opportunity to partake in a relaxing afternoon
of handicraft with your children! Stretch your imaginations and
create wonderful craft pieces using recycled materials. Join us for
some fun together!

Date 19 February 2022 (Saturday)

Time 1pm to 3pm

Venue Tulip Room

Fee ACC/OCC Member $15
$17
Union Member $22

Guest

(include materials)

Max Pax 10 persons

Closing Date 12 February 2022 (Saturday)

Please email to [email protected] for reservations or any queries.

Valid Till 31st March 2022
*nEbO Max Membership is applicable to youth 12 to 23 years old

U LIVE SKILLSFUTURE CLAIMABLE

Course Fees Further Subsidised
with Promo Code

Gardening Workshops

Workshops by: Supported by:

Courses are available monthly.
Scan the QR Code for more
course details.

USPORTS U Sports 9-Hole
Night GOLF Series

SAVE THE DATES & STAY TUNE FOR REGISTRATION DETAILS

- Schedule -

For more information Join our Mailing List

Visit: https://bit.ly/3xkJCzw or
Email: [email protected]

Organised by, Supported by,

@usports @usports_sg usports.com.sg





13 The Orchid — GOLF

SIMPLE DRILLS TO REMEDY SOME
COMMON SWING FAULTS

FIXING A SLICE A slice is normally caused on an outside-in swing which
results in the club face “slicing” the ball. The Toe Up – Toe Up
This is the step-by-step guide to the Drill can help to reduce the occurrence of a slice and promote
Toe Up – Toe Up Drill: a more solid impact.

1 2
Take a normal address of the ball with a 7-iron Take a back swing to hip-high position. The toe
of the club should be pointing up and aligned to
the angle of the spine

3 4
Swing the club forward, mirroring the backswing in At the end of the forward swing (hip-high), the toe of
terms of pace and length the club should also be pointing up

The objective of this drill is to promote a correct swing path as well as eliminate one’s desire for speed
- focus on solid impact!

Contributed by Daryl Lim & Simon Er, Golf Professionals at Golf Performance 360.
If you require more information or assistance, please contact the academy at 6481 0398.

The Orchid — PLAN & PLAY 14

OCC Social & Recreation
Weekly Programmes

DANCE MARTIAL ARTS SPORTS

SIM HAN HOON KARATE FUTURE SPORTS
DANCE CLASS ACADEMIES
@ Lifestyle Studio (TENNIS)
@ Lifestyle Studio Sun 1130am to 1230pm
Tue 7pm to 915pm 1230pm to 130pm @ Tennis Court
Thu 8pm to 915pm Sat & Sun 8am to 1130am
MARTIAL ARTS
FITNESS SPORTS
TAEKWONDO
FUNCTIONAL SPEEDISWIM
FITNESS @ Lifestyle Studio (LEARN TO SWIM)
Fri 730pm to 9pm
@ F unctional @ F un & Olympic Pool
Training Zone MARTIAL ARTS Tue to Thu 6pm to 810pm
Fri 6pm to 855pm
Mon 6pm to 7pm AIKIDO Sat & Sun 915am to 115pm
Wed 6pm to 7pm (ADULTS & KIDS) 330pm to 725pm
Sat 9am to 10am
10am to 11am @ Lifestyle Studio SPORTS
Sat 3pm to 415pm
FITNESS 415pm to 530pm SPEEDISWIM
(COMPETITIVE
HATHA YOGA MARTIAL ARTS SWIM)

@ Lifestyle Studio MUAY THAI @ O lympic Pool
Sat 9am to 10am Mon to Thu 530pm to 8pm
@ Lifestyle Studio & Gym Sat 4 pm to 630pm
FITNESS Sun 1030am to 1130am
(Squad)
PILATES SPORTS 6 30pm to 730pm

@ Lifestyle Studio SIG – BOWLING (Half Squad)
Mon 7pm to 8pm Sun 8 am to 1030am
815pm to 915pm @ Orchid Bowl
Bowling Medal – On hold (Full Squad)
FITNESS due to COVID 19 1030am

VINYASA YOGA to 1130am
(Half Squad)
@ Lifestyle Studio
Wed 730pm to 830pm SPORTS

FITNESS SIMPLY SCUBA
(SCUBA DIVING)
AQUA ZUMBA
@ Olympic Pool
@ Olympic Pool Mon to Fri 9am to 5pm
Wed 7pm to 8pm Sat & Sun 12pm to 4pm

15 The Orchid — PLAN & PLAY Public Holidays
Special Events
JanuaryWhat’s on this

01 SATURDAY 11 TUESDAY 22 SATURDAY

/ New Year’s Day / Social & / Hatha Yoga
Hatha Yoga Ballroom Dance / Aikido (Adult & Kids)
Aikido (Adult & Kids) / Functional Fitness
Functional Fitness 12 WEDNESDAY
23 SUNDAY
02 SUNDAY / Aqua Zumba
/ Vinyasa Yoga / Social and
/ Social and / Functional Fitness Ballroom Dance
Ballroom Dance
13 THURSDAY / Karate
/ Karate / Muay Thai
/ Muay Thai / Muay Thai
/ Social and Ballroom 24 MONDAY
03 MONDAY
Dance / Functional Fitness
/ Functional Fitness / Pilates
/ Pilates 14 FRIDAY
25 TUESDAY
04 TUESDAY / Ballroom and
Social Dance / Social &
/ Social and Ballroom Dance
Ballroom Dance / Taekwondo
26 WEDNESDAY
05 WEDNESDAY 15 SATURDAY
/ Aqua Zumba
/ Aqua Zumba / Hatha Yoga / Vinyasa Yoga
/ Vinyasa Yoga / Aikido (Adult & Kids) / Functional Fitness
/ Functional Fitness / Functional Fitness
27 THURSDAY
06 THURSDAY 16 SUNDAY
/ Muay Thai
/ Muay Thai / Social and / Social and
/ Social and Ballroom Dance
Ballroom Dance
Ballroom Dance / Karate
/ Muay Thai 28 FRIDAY
07 FRIDAY
17 MONDAY / Ballroom and
/ Ballroom and Social Dance
Social Dance / Functional Fitness
/ Pilates / Taekwondo
/ Taekwondo
18 TUESDAY 29 SATURDAY
08 SATURDAY
/ Social & / Hatha Yoga
/ Hatha Yoga Ballroom Dance / Aikido (Adult & Kids)
/ Aikido (Adult & Kids) / Functional Fitness
/ Functional Fitness 19 WEDNESDAY
30 SUNDAY
09 SUNDAY / Aqua Zumba
/ Vinyasa Yoga / Social and
/ Social and / Functional Fitness Ballroom Dance
Ballroom Dance
20 THURSDAY / Karate
/ Karate / Muay Thai
/ Muay Thai / Muay Thai
/ Social and 31 MONDAY
10 MONDAY
Ballroom Dance / Functional Fitness
/ Functional Fitness / Pilates
/ Pilates 21 FRIDAY

/ Ballroom and
Social Dance

/ Taekwondo

The Orchid — PLAN & PLAY 16

FebruaryWhat’s on this

01 TUESDAY 10 THURSDAY 20 SUNDAY

/ Chinese New Year / Muay Thai / Social and
/ Social & / Social and Ballroom Dance

Ballroom Dance Ballroom Dance / Karate
/ Muay Thai
02 WEDNESDAY 11 FRIDAY
21 MONDAY
/ C hinese New Year / Ballroom and
/ Aqua Zumba Social Dance / Functional Fitness
/ Vinyasa Yoga / Pilates
/ Functional Fitness / Taekwondo
22 TUESDAY
03 THURSDAY 12 SATURDAY
/ Social &
/ Muay Thai / Hatha Yoga Ballroom Dance
/ Social and / Aikido (Adult & Kids)
/ Functional Fitness 23 WEDNESDAY
Ballroom Dance
13 SUNDAY / Aqua Zumba
04 FRIDAY / Vinyasa Yoga
/ Social and / Functional Fitness
/ Ballroom and Ballroom Dance
Social Dance 24 THURSDAY
/ Karate
/ Taekwondo / Muay Thai / Muay Thai
/ Social and
05 SATURDAY 14 MONDAY
Ballroom Dance
/ Hatha Yoga / Functional Fitness
/ Aikido (Adult & Kids) / Pilates 25 FRIDAY
/ Functional Fitness
15 TUESDAY / Ballroom and
06 SUNDAY Social Dance
/ Social &
/ Social and Dance Ballroom Dance / Taekwondo
Ballroom
16 WEDNESDAY 26 SATURDAY
/ Karate
/ Muay Thai / Aqua Zumba / Hatha Yoga
/ Vinyasa Yoga / Aikido (Adult & Kids)
07 MONDAY / Functional Fitness / Functional Fitness

/ Functional Fitness 17 THURSDAY 27 SUNDAY
/ Pilates
/ Muay Thai / Social and
08 TUESDAY / Social and Ballroom Dance

/ Social & Ballroom Dance / Karate
Ballroom Dance / Muay Thai
18 FRIDAY
09 WEDNESDAY 28 MONDAY
/ Ballroom and
/ Aqua Zumba Social Dance / Functional Fitness
/ Vinyasa Yoga / Pilates
/ Functional Fitness / Taekwondo

19 SATURDAY

/ Hatha Yoga
/ Aikido (Adult & Kids)
/ Functional Fitness

17 The Orchid — LIFESTYLE

Angbao

LaSntatrern

16 Red What you need Red
Packets Stapler Tassels

Step 1 Step 2
Fold the red packet into Unfold from Step 1 then fold the
half horizontally red packet into half vertically.

Step 3
Unfold from Step 2 then fold the corners
of the red packet similar to the picture
below. Ensure that the red packet is
folded on all 4 corners (see 2nd pic).
Step 4
Repeat steps 1 to 3 for the remaining
15 red packets.

The Orchid — LIFESTYLE 18

Step 5
Take 8 red packets and staple the folded
corners together. It should look like a star
when you are done (see 2nd pic).

Step 6
Repeat step 5 for the other side of the
star. You will have 2 sets of stars when
you are done.

Step 7
Staple the 2 sets together, add red tassels
and your Angbao Star Lantern is done!

Final
Product!









Functional Fitness

Day TIME Class

SPARTAN TRAINING

Mon 6pm to 7pm

PUNCH ‘N’ BURN

Tue 7.30pm to 8.30pm

MUSCLE FACTORY

Wed 6pm to 7pm

HIIT 40

Thu 7.30pm to 8.10pm

9am to 10am WEEKEND WARRIOR I
10am to 11am
Sat

WEEKEND WARRIOR II

Sun 3pm to 4pm

Rates • A total of 4 sessions per month
Venue OCC Gym (Functional Training Zone) for each class

• Minimum of 8 pax to commence
for each class

• Time slots are subject to change
• Fees subject to prevailing GST

For enquiries or registration, please call Gym at 67502199 or email to [email protected].