55_Soft_Foods_To_Eat

55 SOFT FOODS TO EAT

Soft foods are easy to chew, swallow, and digest. They are a blessing if you have undergone dental surgery,
have trouble swallowing, or have digestion-related problems. We have curated a list and ranked food items in

terms of its softness.

FRUITS & MASHED POTATOES VEGETABLE BROTH GRAPE JELLY
VEGETABLES
Nutritional Info. Nutritional Info. Nutritional Info.
GRAINS & (Per 100 grams) (Per 100 ml) (Per 100 ml)
BEANS Calories: 230 Calories: 7 Calories: 271
Carbs: 33g Carbs: 1.3g Carbs: 67.6g
DAIRY Fats: 9g Fats: 0g Fats: 0g
Protein: 2.1g Protein: 0.7g Protein: 0g
POULTRY & Fiber: 2g Fiber: 0g Fiber: 0g
MEATS Vitamins: C Vitamins: A Vitamins: C
Minerals: Sodium, Minerals: Sodium Minerals: Sodium
Calcium, Iron
Softness: Softness:
Softness:

APPLE SAUCE JELLO TOMATO SOUP BOILED CARROTS

Nutritional Info. Nutritional Info. Nutritional Info. Nutritional Info.
(Per 100 grams) (Per packet) (Per 100 ml) (Per 100 grams)
Calories: 55 Calories: 80 Calories: 38 Calories: 35
Carbs: 21.1g Carbs: 2g Carbs: 8.5g Carbs: 8.2g
Fats: 0g Fats: 0g Fats: 0g Fats: 0.2g
Protein: 0g Protein: 19g Protein: 0.8g Protein: 0.8g
Fiber: 0.8g Fiber: 0g Fiber: 0.8g Fiber: 3g
Vitamins: C Vitamins: - Vitamins: A & C Vitamins: A & C
Minerals: Sodium Minerals: Iron Minerals: Sodium, Iron Minerals: Sodium,
Calcium, Iron
Softness: Softness: Softness:
Softness:

Disclaimer: This content is not intended to be a substitute for professional
medical advice, diagnosis, or, treatment. Always seek the advice of
your physician or other qualified health provider with any questions
you may have regarding a medical condition.

www.canxida.com

BROCOLLI CHEDDER WATERMELON PUMPKIN SOUP MARINARA SAUCE
SOUP
Nutritional Info. Nutritional Info. Nutritional Info.
Nutritional Info. (Per 100 grams) (Per 100 ml) (Per 100 grams)
(Per 100 ml) Calories: 30 Calories: 43 Calories: 64
Calories: 51 Carbs: 6.8g Carbs: 7g Carbs: 8.8g
Carbs: 4.2g Fats: 0.2g Fats: 1.3g Fats: 2g
Fats: 3.4g Protein: 0.5g Protein: 0.6g Protein: 1.6g
Protein: 1.7g Fiber: 1g Fiber: 0g Fiber: 1.6g
Fiber: 0.4g Vitamins: A & C Vitamins: - Vitamins: A & C
Vitamins: - Minerals: Potassium, Iron, Minerals: Sodium Minerals: Iron, Calcium,
Minerals: Sodium Sodium, Calcium Sodium, Potassium
Softness:
Softness: Softness: Softness:

STRAWBERRY BAKED YAMS BAKED BUTTERNUT MANGO
SMOOTHIE SQUASH
Nutritional Info. Nutritional Info.
Nutritional Info. (Per 100 grams) Nutritional Info. (Per 100 grams)
(Per 100 ml) Calories: 118 (Per 100 grams) Calories: 60
Calories: 159 Carbs: 28g Calories: 44 Carbs: 15g
Carbs: 35.5g Fats: 0.2g Carbs: 11.3g Fats: 0.4g
Fats: 0.8g Protein: 1.5g Fats: 0g Protein: 0.8g
Protein: 0.4g Fiber: 4g Protein: 1.1g Fiber: 1.6g
Fiber: 1.3g Vitamins: A & C Fiber: 2.1g Vitamins: A & C
Vitamins: A & C Minerals: Calcium, Iron, Vitamins: A Minerals: Calcium, Iron,
Minerals: Potassium, Sodium, potassium Minerals: Calcium, Sodium, Potassium
Calcium, Sodium, Iron Sodium, Potassium
Softness: Softness:
Softness: Softness:

Disclaimer: This content is not intended to be a substitute for professional
medical advice, diagnosis, or, treatment. Always seek the advice of
your physician or other qualified health provider with any questions
you may have regarding a medical condition.

www.canxida.com

PEAS RIPE BANANAS AVOCADOS SOY MILK

Nutritional Info. Nutritional Info. Nutritional Info. Nutritional Info.
(Per 100 grams) (Per 100 grams) (Per 100 grams) (Per 100 ml)
Calories: 88 Calories: 89 Calories: 160 Calories: 42
Carbs: 15g Carbs: 22.8g Carbs: 8.5g Carbs: 3.8g
Fats: 0.6g Fats: 0.3g Fats: 14.7g Fats: 1.5g
Protein: 6.3g Protein: 1.1g Protein: 2g Protein: 2.5g
Fiber: 5g Fiber: 2.6g Fiber: 6.7g Fiber: 0.4g
Vitamins: A Vitamins: A & C Vitamins: A & C Vitamins: A
Minerals: Sodium, Minerals: Sodium, Minerals: Potassium, Iron, Minerals: Sodium, Iron,
Potassium, Iron, Calcium Potassium, Calcium, Iron Calcium, Sodium Calcium, Potassium

Softness: Softness: Softness: Softness:

CHOCOLATE CHOCOLATE PROTEIN SHAKE GRITS
HAZELNUT SPREAD PUDDING
Nutritional Info. Nutritional Info.
Nutritional Info. Nutritional Info. (Per 100 ml) (Per packet)
(Per 100 grams) (Per 100 ml) Calories: 40 Calories: 100
Calories: 541 Calories: 127 Carbs: 0.4g Carbs: 22g
Carbs: 59.5g Carbs: 23.7g Fats: 0g Fats: 1.5g
Fats: 29.7g Fats: 2.1g Protein: 9.5g Protein: 2g
Protein: 5.4g Protein: 3.4g Fiber: 0g Fiber: 1g
Fiber: 2.7g Fiber: 0g Vitamins: A & C Vitamins: A
Vitamins: A & C Vitamins: C Minerals: Sodium, Iron, Minerals: Sodium, iron,
Minerals: Sodium, iron, Minerals: Sodium, iron, Calcium, Potassium Calcium
Potassium, calcium Calcium
Softness: Softness:
Softness: Softness:

Disclaimer: This content is not intended to be a substitute for professional
medical advice, diagnosis, or, treatment. Always seek the advice of
your physician or other qualified health provider with any questions
you may have regarding a medical condition.

www.canxida.com

PEANUT BUTTER OATMEAL HUMMUS TOFU
(SMOOTH)
Nutritional Info. Nutritional Info. Nutritional Info.
Nutritional Info. (Per 100 grams) (Per 100 grams) (Per 100 grams)
(Per 100 grams) Calories: 120 Calories: 280 Calories: 82
Calories: 660 Carbs: 21.7g Carbs: 11.8g Carbs: 2.4g
Carbs: 9.1g Fats: 2.4g Fats: 22.8g Fats: 4.7g
Fats: 57.2g Protein: 4g Protein: 5.9g Protein: 8.2g
Protein: 24.7g Fiber: 3.2g Fiber: 6g Fiber: 2.4g
Fiber: 0g Vitamins: - Vitamins: A & C Vitamins: -
Vitamins: - Minerals: Calcium, Iron Minerals: Sodium, Iron, Minerals: Iron, Calcium,
Minerals: Sodium Calcium Sodium
Softness:
Softness: Softness: Softness:

POLENTA CREAM OF WHEAT CHOCOLATE CAKE WHITE BREAD

Nutritional Info. Nutritional Info. Nutritional Info. Nutritional Info.
(Per 100 grams) (Per packet) (Per 100 grams) (Per slice)
Calories: 101 Calories: 100 Calories: 366 Calories: 50
Carbs: 20.4g Carbs: 20g Carbs: 54.5g Carbs: 9g
Fats: 0.6g Fats: 0g Fats: 16.4g Fats: 0.8g
Protein: 2.6g Protein: 3g Protein: 4.1g Protein: 1.5g
Fiber: 0.9g Fiber: 1g Fiber: 2.8g Fiber: 0.5g
Vitamins: - Vitamins: A Vitamins: A & C Vitamins: A
Minerals: Potassium, Minerals: Calcium, Iron, Minerals: Calcium, Iron, Minerals: Sodium,
Sodium Sodium, Potassium Sodium, Potassium Calcium, Iron

Softness: Softness: Softness: Softness:

Disclaimer: This content is not intended to be a substitute for professional
medical advice, diagnosis, or, treatment. Always seek the advice of
your physician or other qualified health provider with any questions
you may have regarding a medical condition.

www.canxida.com

PANCAKE RISOTTO SPAGHETTI (BOILED) QUINOA

Nutritional Info. Nutritional Info. Nutritional Info. Nutritional Info.
(Per pancake, 6") (Per 100 grams) (Per 100 grams) (Per 100 grams)
Calories: 175 Calories: 352 Calories: 160 Calories: 368
Carbs: 22g Carbs: 82.9g Carbs: 33.6g Carbs: 64.2g
Fats: 5g Fats: 1g Fats: 0.6g Fats: 6.1g
Protein: 5g Protein: 8.6g Protein: 4.4g Protein: 14.1g
Fiber: 3g Fiber: 0g Fiber: 1.4g Fiber: 7g
Vitamins: A & C Vitamins: - Vitamins: - Vitamins: A
Minerals: Sodium, iron, Minerals: Sodium Minerals: - Minerals: Potassium,
Calcium, Potassium Calcium, Sodium, Iron
Softness: Softness:
Softness: Softness:

REFRIED BEANS INSTANT RAMEN WHITE RICE BLACK BEANS

Nutritional Info. Nutritional Info. Nutritional Info. Nutritional Info.
(Per 100 grams) (Per pack) (Per 100 grams) (Per 100 grams)
Calories: 108 Calories: 190 Calories: 129 Calories: 85
Carbs: 16.9g Carbs: 26g Carbs: 28.6g Carbs: 14g
Fats: 2.3g Fats: 7g Fats: 0.2g Fats: 0.8g
Protein: 5.4g Protein: 5g Protein: 2.4g Protein: 6g
Fiber: 4.6g Fiber: 2g Fiber: 0g Fiber: 4.6g
Vitamins: C Vitamins: - Vitamins: - Vitamins: -
Minerals: Sodium, Iron Minerals: Sodium, Calcium Minerals: - Minerals: Sodium, Iron,
Calcium Calcium, Potassium
Softness: Softness:
Softness: Softness:

Disclaimer: This content is not intended to be a substitute for professional
medical advice, diagnosis, or, treatment. Always seek the advice of
your physician or other qualified health provider with any questions
you may have regarding a medical condition.

www.canxida.com

MILK GREEK YOGHURT SOUR CREAM CREAM CHEESE

Nutritional Info. Nutritional Info. Nutritional Info. Nutritional Info.
(Per 100 ml) (Per 100 grams) (Per 100 grams) (Per 100 grams)
Calories: 55 Calories: 120 Calories: 208 Calories: 350
Carbs: 5.1g Carbs: 5.3g Carbs: 6.6g Carbs: 5.5g
Fats: 2.1g Fats: 9.2g Fats: 19.5g Fats: 34.4g
Protein: 3.4g Protein: 4.1g Protein: 2.4g Protein: 6.2g
Fiber: 0g Fiber: 0g Fiber: 0g Fiber: 0g
Vitamins: A & C Vitamins: - Vitamins: - Vitamins: A
Minerals: Sodium, Minerals: Sodium, Minerals: Sodium, Iron Minerals: Sodium,
Calcium, Potassium Potassium, Calcium, Iron Calcium, Potassium Potassium, Iron, Calcium

Softness: Softness: Softness: Softness:

BUTTERMILK VANILLA ICE CREAM CUSTARD PUDDING RICOTTA

Nutritional Info. Nutritional Info. Nutritional Info. Nutritional Info.
(Per 100 ml) (Per 100 grams) (Per 100 ml) (Per 100 grams)
Calories: 41 Calories: 93 Calories: 146 Calories: 174
Carbs: 4.9g Carbs: 21.4g Carbs: 25.4g Carbs: 3g
Fats: 0.9g Fats: 1.4g Fats: 4.2g Fats: 13g
Protein: 3.4g Protein: 0g Protein: 4.5g Protein: 11.3g
Fiber: 0g Fiber: 0.6g Fiber: 3.7g Fiber: 0g
Vitamins: A & C Vitamins: - Vitamins: - Vitamins: A
Minerals: Potassium, Minerals: Sodium Minerals: - Minerals: Potassium,
Calcium, Sodium Sodium
Softness: Softness:
Softness: Softness:

Disclaimer: This content is not intended to be a substitute for professional
medical advice, diagnosis, or, treatment. Always seek the advice of
your physician or other qualified health provider with any questions
you may have regarding a medical condition.

www.canxida.com

HONEY BOILED EGG SCRAMBLED EGG CLAM CHOWDER

Nutritional Info. Nutritional Info. Nutritional Info. Nutritional Info.
(Per 100 grams) (Per egg, medium) (Per egg, large) (Per 100 ml)
Calories: 304 Calories: 68 Calories: 91 Calories: 66
Carbs: 82.4g Carbs: 0.5g Carbs: 1g Carbs: 6.3g
Fats: 0g Fats: 4.7g Fats: 6.75g Fats: 3g
Protein: 0.3g Protein: 5.5g Protein: 6.1g Protein: 3.4g
Fiber: 0.2g Fiber: 0g Fiber: 0g Fiber: 0.4g
Vitamins: C Vitamins: A Vitamins: A Vitamins: -
Minerals: Calcium, Iron, Minerals: Calcium, Iron, Minerals: Sodium, Iron, Minerals: Sodium
Sodium, Potassium Sodium, Potassium Calcium, Potassium
Softness:
Softness: Softness: Softness:

TUNA SASHIMI MEATLOAF SLICED HAM SLICED ROAST
TURKEY
Nutritional Info. Nutritional Info. Nutritional Info.
(Per 100 grams) (Per 100 grams) (Per slice) Nutritional Info.
Calories: 109 Calories: 234 Calories: 35 (Per slice)
Carbs: 0g Carbs: 18.9g Carbs: 0.5g Calories: 22
Fats: 1g Fats: 10.8g Fats: 1g Carbs: 0.1g
Protein: 23.5g Protein: 14.3g Protein: 4g Fats: 0.2g
Fiber: 0g Fiber: 1.2g Fiber: 0g Protein: 4.9g
Vitamins: A & C Vitamins: A & C Vitamins: - Fiber: 0g
Minerals: Iron, Calcium, Minerals: Calcium, Iron, Minerals: Sodium, Iron Vitamins: -
Sodium, Potassium Sodium, Potassium Minerals: -
Softness:
Softness: Softness: Softness:

Disclaimer: This content is not intended to be a substitute for professional
medical advice, diagnosis, or, treatment. Always seek the advice of
your physician or other qualified health provider with any questions
you may have regarding a medical condition.

www.canxida.com