mini project personalily development pdf

STRESS

1.
2.
3.

INTRODUCTION OF STRESS

SOME
STRESS IS
GOOD FOR
US

SETRESS- FEELING When the stresses
RESTLESS,ANXIOUS STATE undermine our
mental and physical
DUE TO MENTAL OR health they are bad.
PHYSICAL STRESS

ILLUSTRATION OF STRESS

DEFINIT ION OF STRESS Tim Rogers- stress is
feeling of not being able
The Oxford Advanced Learner’s to cope with problem
Dictionary- stress as tension, pressure
or worry resulting from problems in
one’s life.

Stress is the body’s natural
defense against real or
imagined danger. It flushes the
hormones to prepare systems
to confront danger

TYPE OF STRESS

FACTOR OF STRESS

Stress happen when Stress happen with
someone feel of being many reasons
unable to cope with
problem Routine and Work causes
daily causes

1. RELATIONSHIP/ ROUT INE
FAMILY AND DAILY

2. ENVIRONMENT COUSES
3. WORK/
SCHOOL
4. SOSIAL
5.

INTERNAL/EMOTION
AL CONFLICT

WORK COUSES

RELATIONSHIP JOB SECURITY
WITH SUPERVISOR • FINANCIAL CRISIS
• LACK OF TRUST • RASICM
• DISCRIINATION • GENDER
• LACK OF SUPPORT • LACK OF
• NOT
UNDERSTANDING EDUCATION
EMPLOYEE
STRENGH AREA

• LONG WORK HOURS
• HIGH TIME
• UNPLEASANT PHYSICAL

CONDITION

METHODS TO OVERCOME STRESS

We need to know ADAPT METHOD TO
how to overcome OVERCOME STRSS
stress.
Managing stress is PRACTICAL
very important METHOD

NON-PRACTICAL
METHOD

There are some
things that could
be changes and
others that should
be accepted

PACTICAL METHOD

PROS IS ACTION
TECHNIQUE
• SENSE OF CONTROL THINK HOW
• EFFECTIVE USE OF TO SOLVE THE
PROBLEM
TIME
• APPLICABLE AT CONS

WORK AND HOME • LEAD TO
OBSESSIVENES

• IMPATIENT
• USELESS

QUEST FOR
CHANGE

NON-PRACTIVAL METHOD

• AVOIDANCE OF
CHANGE

• EVAOIDANCE
OF MAKING
DECISIONS

• ESCAPISMS

PROS

• ACCEPTANDCE
CYCLE IN LIFE

• REDUTION OF
ANXIETY

• NEW KINDS OF
REWARD

CONSLUTION STRESS CAN BE BENEFIT
FOR OUR SELF BUT ALSO
CAN BE A POISON IF WE
DON NOT KNOW HOW TO
HANDLE STRESS IN A BEST
WAY