SCRAPBOOK NUTRITION

NUTRITIONS

MUHAMMAD FARIS BIN MOHD SAKIAM
ID; 2019481898

MACRONUTRIENTS

DEFINITION

BENEFITS OF CARBOHIDRAT

They provide 1 2 They help
energy for working enabling fat
metabolism.
muscles.

It provide fuel for 3 4 They help
central nervous preventing
system. protein from
being used as
energy.

BENEFITS OF FAT

01 Maintains skin and 03 It is necessary for
hair. normal functioning of
glandular and
eptihelial tissue.

02 Keeps us warm and 04 Fat helps in skeletal
give protection to growth.
organs.

BENEFITISnOvFoPRlvOeTEdIN
Forms Asinan
Saonutibrcoedioef imcrpeoarttioannt
esntehragty oeflesmomenet
help horthmaotne
preventin helpss in

g transport
infection, ation of

illness various

MICRONUTRIENTS

DEFINITION

Helps with Liver BENEFITS OF VITAMINS
Detoxification.
1 2 Increase system
body defense

As a reducing 3 4 Significant to the
agent. synthesis of fatty
acids.

BENEFITS OF MINERALS

01 Formation of bones 03 Boost body immunity
and teeth. and heal wounds.

02 Transportation of 04 Produce thyroid
oxygen. hormones.

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